PEACEHAVEN June 2021 Est. 2009 Passionate about Peacehaven & Telscombe Cliffs
* Loca l j ob v see pa acancy ge 19*
G.P.D. FENCING LANDSCAPE GARDENING
Call Gary 01273 581525 07901 992153 07512 893713
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01273 830 987
579666
www.openhousepeacehaven.co.uk bnsales@localagent.co.uk
Mobile
HAIRDRESSER
MOTS 45 Tel: 0730 584 9672
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Brickwork & Flintwork Specialist 30 Years Experience
Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing
Digital TV aerial upgrades and service TV, DAB and FM aerials B������� Extra points �� ����� Communal systems Aerial repairs Satellite TV installs and service SKY installs Discreet fittings e.g. listed buildings, thatch roofs, flats ● Gutters cleared ● European Systems serviced and installed ● ��� �������� �������� �������� ● ● ● ● ● ● ● ●
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No Job Too Small
Tel: 01273 583243 Mob: 07710 220476
LOCAL BUSINESS
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LOCAL BUSINESS
LOCAL BUSINESS
Bramber Close, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or
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Andy’s Aerials
TV AERIAL & SATELLITE INSTALLATIONS DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS
���� ��������� & ������ T��: 01273 580113 M��: 07785 584 156 LOCAL BUSINESS
TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts
REPAIRS TO:
TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:
LOCAL BUSINESS
AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.
We are a local Family run business established for 35 years who really cares about you the customer.
Call TELEVIEW today on:
07500 061592 Or 01273 514421 E: babirdy123@gmail.com
4 High Street, Newhaven, East Sussex visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
LOCAL BUSINESS
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������� ���� Welcome to the June edition. The Front cover page has been very kindly supplied by Colette Langton of Colette Langton Photography. This month is another lovely blossom picture. We decided to make the most of them, as with the weather in this country they tend not to be around for long. I am finally feeling optimistic. Things seem to be cautiously opening up and I am very glad to be back to indoor dining. It is very hard for our eating establishments to only seat outside with the great British weather to contend with. Do take a look on page 19, there is a very exciting job opportunity to work for local company Wisden. If you know of anyone thinking of launching a business in the area then please do give them our details, I have placed a price list in the magazine. We are a local resource for people to use and I love nothing more than designing that first advert for someone. Don’t forget we are a monthly publication but there is also a digital edition for those who prefer to browse on our Facebook page, just type Peacehaven Directory into the search bar. When your club or activity opens up feel free to advertise again. It benefits the area and the residents and keeps the magazine vibrant and engaging and is free for non-profit making clubs and groups, so do take advantage. I would love to receive some more local articles on interests, hobbies poems etc that you may like to share with the community. If you are new to the area and brave enough, we used to have a fun section called ‘Meet a local person’. It is a nice way to introduce yourself to the area. As we use to say, warning, people are going to stop and speak to you if you do it. I hope things continue to improve for all, have a great month. Anne - Editor
Contents P7 Ocean Views P34 - 37 Local news pages. P34 Various P35 Yin Yoga online Hatha Yoga classes with Doug P36 Community House car boot sales P37 Neighbourhood Steering Group info P49 Aether Bios article & Yoga sessions P51 Chris Odle Fitness Article P52 Puzzle Fun Page P54 Index of Advertisers Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Havens Health Temporary number: 01273 041890 Surgery number: 01273 588200 Front cover picture by Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A. Distribution and J Gallagher
July’s edition deadline is: 15�� June 2021. The magazine can also be viewed on Facebook and Instagram. www.peacehavendirectory.co.uk. E: info@peacehavendirectory.co.uk Tel: 01273 586527 The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.
LOCAL BUSINESS
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ean Views Do the white thing ....kick out the grey PCs As a business person, I always trying to find affordable new products to entice customers, I found inspiration in an unexpected place. A visit to IKEA last year got me thinking about this again. As a result of COVID people have been occupying themselves either building home offices or generally refreshing their homes. The worldwide tidal wave in demand has meant that IKEA has stopped making the various colour options - it is white or nothing. Suddenly the traditional black/grey electronics are visually jarring against the clean lines of their white furniture. As I was about to buy some Hi-Fi equipment I challenged myself to buy silver or white components. It took a bit more effort, but the overall effect was cleaner and fresher. So, the next step was to create a new office system. Alas my favourite Intel NUCs are Grey but they can easily be tucked away as they are only just over 4” x 4” x 2”.
see the on-line magazine at www.peacehavendirectory.co.uk or
LOCAL BUSINESS
By Bruce Cameron-Stuart
A bit of digging found HP, Cherry and Dell do white keyboard and mouse sets. My favourite monitor supplier iiyama does a selection of its range in white, so that was relatively straight forward, once I found some stock. Since giving people the option, the white PC has become so popular, I have now added it to my product range, for a nominal £25 extra. All thanks to IKEA….
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LOCAL BUSINESS
Free quotations
Friendly advice
Services we provide are: Tiling/slating Flat roofs/GRP systems Ridging/Dry ridge systems Leadwork Chimney repairs/Removals
Call Ryan on 07367 297322
Fully insured
Firewalls Facias/Gutters/Soffits Gutter Clearances Re-roofs Tile repairs No job too big/small
Email: ryan@arnroofingsussex.co.uk
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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BURNAGE GARAGE DOORS LTD WE SUPPLY, FIT & REPAIR GARAGE DOORS Est. in Peacehaven since 1965 · Local Family Business · Free Call Out Advice and Quotations · Repairs & Servicing, New Doors & Automatics · Guaranteed Work · Automatic Roller Doors in a Range of Colours · Doors Supplied and fitted by us
CALL : 01273 583645 w:burnagegaragedoors.com E:info@burnagegaragedoors.com
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LOCAL BUSINESS
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LOCAL BUSINESS
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LOCAL BUSINESS
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For all your roofing needs From your local Roofing Services
Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience
07515 931426 01273 706871 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
LOCAL BUSINESS
JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:
Other Jobs:
Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling
Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles
Decorating: Painting - internal & External Coving Tiling
LOCAL BUSINESS
Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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One call and we’ll supply you with the best and most cost-effective solution. Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic. Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE
Call
01273 600909 Or
Visit www.greenacrewaste.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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WISDEN Local Job Opportunity DESIGN TECHNICIAN TO JOIN PRINTED CARTON MANUFACTURER IN PEACEHAVEN We are looking for an enthusiastic and creative individual to join our busy reprographics team. Full training will be given. The successful candidate will learn to design and create 3D carton prototypes, to generate digital proofs using our specialist CAD and Design software as well as to produce printing plates. This is an entry level position and will suit somebody looking for their first role in CAD/print design.
Please email your application ensuring to include your CV to recruitment@wisdenpackaging.co.uk
MOBILE FOOT PRACTITIONERS For The Professional Treatment of: Corns, Calluses, Cracked Heels, Nail Trimming, Ingrowing Toe Nails, Fungal Infections, Thickened Nails, Athletes Foot, Verrucas And Diabetic Care. ALL IN THE COMFORT OF YOUR OWN HOME
Tel: 07512 182974 50% Discount for Senior Citizens C. Klemp S.A.C. FHPT, S.A.C. FHPP Visiting Private Homes, Nursing Establishments, Rest homes and Hospitals
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Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation
01273 585692
LOCAL BUSINESS
Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL
● Free Quote Service
● Over 30 Years Experience in the industry
● 10 Years Insurance Backed Guarantee
● Local Family Run Business
Registered with STROMA. Fully Qualified.
COURT MOWER & CYCLE SERVICES Remember gardens aren’t on lockdown!
Garden machinery repairs and services, blade sharpening & balancing. Sharpening Services: Secateurs, Hand shears, Knives, Scissors, Carpentry tools. Ride-on’s serviced & repaired Bicycle services and repairs Free collection and return.
LOCAL BUSINESS
Call Kevin on 07894 092844 E: kevin.j.porter@btinternet.com visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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RIDGELINE
ROOFING all roofwork undertaken Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ
Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls
no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201 Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk
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LOCAL BUSINESS
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Geering Electrical
Certified Domestic Electrician LOCAL BUSINESS
Fuse Boards Inspection Testing & Certification Full or Partial Rewire Extra Sockets & Lights Telephone & Data Networks
General Repairs
No job too small
Dave Geering 07971 072115 geeringelectrical@gmail.com
see the on-line magazine at www.peacehavendirectory.co.uk or
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ELECTRICIAN www.jkirbyelectrical.co.uk
Do you find it difficult to get someone to come and do a small job? ♦ Qualified Electricians ♦ Friendly Team
♦ Reliable Service
♦ Quick Response
♦ Free Quote ♦ Honest Assessment
♦ Flexible Hours
♦ References available if Required ~ Satisfaction Guaranteed ~
♦ Reasonably Priced
♦ Tidy Work
~ Find out more by visiting our website ~
I will assure you of a Quick response and a reasonably priced service… Call James on:
01273 468223
FIXED PRICE REPAIR PEACEHAVEN BASED
(01273) 589160 LOCAL BUSINESS
LOCAL BUSINESS
Quay Units, Bolney Avenue, Peacehaven visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
LOCAL BUSINESS
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Removals & Storage Local & Long Distance A Local Family Run Business
01273 304313 07860 674256 info@bobstransportremovals.co.uk
GAVIN GARDEN SERVICES Your local Peacehaven Garden Professional
Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance LOCAL BUSINESS
“No Job Too Small” Call Gavin for an affordable dependable service
Tel: 01273 588559 Mob: 07748 868782 see the on-line magazine at www.peacehavendirectory.co.uk or
Fully City & Guilds Qualified
12 Years Experience
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A & A Plastering LOCAL BUSINESS
ALL TYPES OF PLASTERING UNDERTAKEN
UNDERTAKEN Including: LOCAL BUSINESS
Wellington’s Walks Friendly, reliable and experienced dog walkers Covering Saltdean to Newhaven Our services include: ● Social group walks and one to one solo walks ● puppy/pet visits and feeding For further information please contact: Lucie 07941 106678 (Saltdean) Laura 07950 564143 (Peacehaven) Emma 07595 377747 (Newhaven)
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exterior work repointing loft conversions extensions FREE estimates CRB checked LOCAL BUSINESS
NO JOB TOO SMALL 01273 582001 Mobile: 07973 306459 aandaplastering@yahoo.co.uk
“Little Haven” Self Catering Holiday Flat Peacehaven
We are Insured and DBS checked
Email: wellingtonswalks@outlook.com Facebook: Wellington’s Walks
(South of the A259)
Are you short of space for your visiting family and friends? If so, could “Little Haven” be the solution? Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking Please note provisional Bookings are being taken, but If Government restrictions are in force I cannot operate
For further details contact Juliette Payne T el. 01273 587365
LOCAL BUSINESS
or e-mail: juliette.payne@yahoo.co.uk
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ALL WORK GUARANTEED, FULL PUBLIC LIABILITY, OVER 25 YEARS EXPERIENCE
Phone now for a free quote on 07808 470023 www.payneslandscapesussex.co.uk Mayfield Avenue, Peacehaven, East Sussex
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PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986
*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED
TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or
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Rob Evans Plastering All aspects of interior & exterior Plastering
50 St Crispians Seaford BN25 2DY Mob: 07725 149807 Tel: 01323 892158 Email: rob.evans79@yahoo.co.uk
All your guttering needs under one roof
Replacement guttering Blocked gutters Leaks & drips solved Gutter Clearing Free Estimates
Ÿ Ÿ Ÿ Ÿ
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01273 515401 07736 642820 www.pete-hill-plumbing.co.uk
SEAHAVEN
All Gutters Ÿ Ÿ Ÿ Ÿ Ÿ
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WINDOW CLEANING
Residential and commercial internal & external Window Cleaner Windows Soffits Solar Panels
Fascia’s & Gutters Fully Insured
LOCAL BUSINESS
Call: 07818 224 012 E: kmseahavenwc@gmail.com
Tel: 01273 580113 Mob: 07785 584156
All building work undertaken LOCAL BUSINESS
01273 589741 or 07787 562937 e: mapleleafltd@yahoo.co.uk
Complete or part kitchen and bathroom installs. Total house renovations Professional with high standards Total Building Solutions
Fully insured
LOCAL BUSINESS
Pro Gas Servicing
* Boiler installations/Servicing/Repairs and Gas Safety Certificates * Cooker & Gas Fire Installations, Servicing/Repairs * Public Liability Insured Andy Sawyer LOCAL BUSINESS
Gas Safe Engineer Tel: 01273 319242 Tel: 07768 814 160
BETTER
GAS SAFE GAS SAFE
THAN SORRY THAN SORRY
Email: progasservicing@gmail.com 38 Rodmell Avenue, Saltdean, Brighton
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Lights & Points Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring
£25 £25 £60 £180 LOCAL BUSINESS
No job too small Fully insured Peacehaven based company
01273 585837
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WELCOME BACK TO REAL LIFE GROUPS You will need to call to book your place and time as spaces are filling up fast. Peacehaven - Wednesday pm with Tina 07534 901591 Thursday am Val 07761 020509
WHY NOT GIVE IT A GO FOR 3 MONTHS AND SEE Cost of advertising, colour prices Size of advert
Single month
Three months (Includes 15% discount*)
Spotlight adverts £35 (Front Cover)
1/12 page
£22
£56.10
1/6 page
£32
£81.60
1/4 page
£42
£107.10
1/3 page
£52
£132.60
1/2 page
£62
£158.10
3/4 page
£82
£209.10
Call:
Full Page
£112
£285.60
e: info@peacehavendirectory.co.uk w: www.peacehavendirectory.co.uk
Double Page Spread £200 (Includes editorial Photo’s & Advert) Great for a launch or special occasion
type Peacehaven Directory into search bar
see the on-line magazine at www.peacehavendirectory.co.uk or
34 ����� ����������� �����
TEA DANCES
AT THE HILLCREST CENTRE, BAY VIEW ROAD, NEWHAVEN, BN9 9LH
A Message To all who attended the Tea Dances at the Newhaven Hillcrest Centre Can all who used to attend the Tea Dances at the Hillcrest Centre, please phone Fred Weston on: Tel: 01323 365416
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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HATHA YOGA WITH DOUG HAS RESTARTED Hatha Yoga At the Joff Centre Peacehaven. Thursdays 10:00 am to 11:15 am. Everyone welcome just come along with a mat. After costs balance to animal charities Cost is £3.50 per session. Call Doug 01273 048 452 * Classes start again on Thursday 20�� May Call Doug Stevens on 01273 048 452 to book *
Brighter times for our Community We are looking forward to welcoming our clubs and community groups back at some point in 2021. If you have any online activities you would like people to know about, and join in with, we are more than happy to place that information for you. Do let us know as soon as you start up again and I will get the ‘what’s on page’ up and running.
Yin Yoga in the Havens jacqui.johnston@hotmail.co.uk
07816 154644 Thursdays 9:30 - 10:45 am (online) Fridays 5:45 - 7:00 pm The Practice Space, Newhaven (currently online via thepracticespace.co.uk, payment by donation)
Be part of the Peacehaven Directory Place your article, club info, pictures, what’s on events tight here on this page for free to non - profit making organisations.
So give us a call on: 01273 586527 E: Info@peacehavendirectory.co.uk Web: peacehavendirectory.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or
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Taking place every Saturday, weather permitting
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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Peacehaven and Telscombe Neighbourhood Plan Steering Group Peacehaven and Telscombe environmental assessment report published A Strategic Environmental Assessment prepared by consultants AECOM for the Peacehaven and Telscombe Neighbourhood Plan into the environmental impact of future housing development has been published by the Peacehaven and Telscombe Neighbourhood Plan (NDP) steering group covering air quality, biodiversity, climate change and transportation. Housing The report will help guide the NDP when allocating sites including the 253 additional homes required in the area by national Government by 2030 (not including the 450 Chalkers Rise homes). Approximately 60 homes have been identified as built and at least 100 will be developed at the Meridian Site. It is important that development is sustainable as it will increase transport, heating, food consumption and production which produce greenhouse gases causing air pollution and impact nature and biodiversity. Air quality The report found that air quality in the plan area is currently within Government targets and the NDP already contains measures to protect it. Climate change Climate change has the potential to increase the occurrence of extreme weather and the report highlighted issues such as flood risks and carbon dioxide emissions created through road transport. A further report based on the sites identified for development has been commissioned by the NDP to help protect Peacehaven and Telscombe from climate change effects.
Conservation areas There are several Sites of Special Scientific Interest (SSSI) in the area including the cliffs, the seabed (Marine Conservation Zone) and Castle Hill SAC (to the see the on-line magazine at www.peacehavendirectory.co.uk or
north west) and Lewes Downs SAC (to the north) which are part of the UNESCO Designated Biosphere. The report identified increasing pressures on habitats and species from future development and recommends the NDP includes these risks at an early stage of future planning. Transport The report found that car or van were the most common form of travel to work for residents (40.1%), higher than averages for Lewes District (37.6%) and England (37.0%) and that the recovery from COVID-19 could affect these patterns. Future developments will need to show that they promote sustainable transport use and reduce the need to travel by improving access on foot, by cycling or by public transport. In Lewes District the use of walking, cycling and public transport is being promoted with the new network of high-quality walking and cycle routes. In Peacehaven and Telscombe, routes across Telscombe Tye, the back streets and Centenary Park have been identified to allow residents to move around without accessing the congested A259. Conclusion The report will be used by the NDP to make decisions on any future developments and has been sent to Natural and Historic England, the Environment Agency and the South Downs National Park Authority and is available on the NDP website here. Cathy Gallagher, Chair of Steering Group www.peacehaven-and-telscombe-neighbourhoodplan-steering-group.co.uk/. Facebook: Peacehaven & Telscombe Neighbourhood Plan Twitter: @TelscombePlan Email: ptsteergroup@yahoo.co.uk
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The Maples Residential Care Home 27 South Coast Road, Peacehaven, East Sussex, BN10 8SZ
Telephone: 01273 582070 Email: themaples@beamingmail.com Website: www.themaplescarehome.com
The Maples is situated on the main south coast Road in Peacehaven, East Sussex, approximately 500 yards from the Promenade and seafront. The Maples is on two floors served with a lift and stairs, the Home has 20 single rooms and 2 double rooms, some of the rooms have en-suites or are in close proximity to accessible wet rooms. The 24 hr care provided is designed to support and build on the clients own strengths, to offer daily choices and to encourage confidence in the clients own abilities and improve their quality of life. High standards are maintained by providing attentive, courteous care for all our clients. At the Maples the friendly atmosphere ensures that everyone continues their daily life with personal privacy, dignity and fulfilment. The purpose of the home is to enable clients to achieve their full potential, physically, intellectually, emotionally and socially in a homely environment with 24 hr care and support. The home also provides periods of Respite, Rehabilitation and Holiday Care. All rooms have been furnished and individually decorated, and residents are welcome to bring their own furniture, pictures, ornaments and personal items to make it as personal and comforting as possible. If you would like to either have a chat or arrange a visit to the Maples then please don’t hesitate to contact the Registered Home Manager - Colin Scott on: 01273 582070 or email to themaples@beamingmail.com visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
39 LOCAL BUSINESS
Jenner Property & Plumbing Services
§ Plumbing Repairs § General Maintenance § Tiling
§ Bathrooms § Kitchens § Unvented Hot water systems
Free Estimates & Fully Insured Mob: 07811 821 814 Tel: 01273 581644 All major credit cards accepted including American Express
LOCAL BUSINESS
● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing
● DPF solutions
● MOT classes 4/5 & 7
● Land Rover & 4x4 specialists
● Tyres ● Wheel alignment from £48.00
● Free collection & delivery within 10 mile radius
● Air con re-gas from £48
● Diagnostics (fault finding)
01273 584987
www.crallenandsons.co.uk, info@crallenandsons.co.uk
Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP see the on-line magazine at www.peacehavendirectory.co.uk or
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LOCAL BUSINESS
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LOCAL BUSINESS
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EH TREECARE ALL TYPES OF TREE AND FENCING WORK UNDERTAKEN
PRUNING, SHAPING, FELLING, REDUCTIONS, HEDGE CUTTING, WOOD CHIP FOR SALE, FENCING AND GATES STUMP GRINDING
LOCAL BUSINESS
Call for a free no obligation quote Office: 01273 588503 Mobile: 07985 467222 E: office@ehtreecare.co.uk LOCAL BUSINESS
10% Discount With this advert
PEACEHAVEN ROOFING PEACEHAVEN FLAT ROOFING LOCAL ROOFING Local Flat RoofingSPECIALISTS Specialists
Accredited GRP GRP Installer Installer Accredited GUARANTEED GUARANTEEDFOR FOR20 25YEARS YEARS Free Advice and Written Estimates
NO JOB TOO SMALL OR LARGE FULLY INSURED
Checkatrade Members
PA421A7DB
LOCAL BUSINESS
Family Business References Available QUICK RESPONSE FRIENDLY AND RELIABLE
A.S. Anderson & Son Ltd Tel: 01273 582826 Mobile 07825 577023 (24hrs)
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visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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see the on-line magazine at www.peacehavendirectory.co.uk or
48 Appointments are available as usual, following government and professional guidelines. full sanitation is in operation at all times
This Weeks Zoom Classes When you register on zoom, I will send payment details if you need them, then event password. Remember if you are not able to pay the fee, please make a donation you can afford or please just join us for free, you are most welcome. Wednesday: Chair Yoga 11:15 am -12:00 noon (£6 donation) Good for people who cannot get up and down from the floor, are a little older or in rehabilitation from an injury. Work every part of your body! Also good for desk workers. Pranayama (Breathing) 12:00 -12:30 pm (£4 donation) Learn to master your breathing for improved health and well-being. Breathing is the first and last thing we ever do - let's make what we do in between work for us. Particularly important to keep immune functioning well at this time. Yoga for Health Intermediate (General) Level 12:30 - 2:00 pm (£12 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. General level – beginners should attend Thursday yoga unless fit in another similar discipline, like dance. Yoga for Health Intermediate to Advanced Level 7:00 - 9:00 pm (£14 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. Intermediate level requiring a level of fitness and strength – beginners should attend Thursday yoga unless fit in another similar discipline, like dance. Thursday: Yoga for Health Introduction (THE BASICS) Level 7:00 - 7:45 pm (£6 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. The class takes the pace of the people attending and cover a gentle introduction. Gong Bath Sound Therapy Relaxation 8:00 - 8:45 pm (£6 donation) Relax to the sound of the GONGS while you sit in a chair or lay on your mat under a warm blanket and enjoy gentle yet deep vibrational healing. Vibrational (sound) healing will gently reach the parts within you that are ready for and need deep relaxation and release.
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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(Aether Bios Clinic) Bridgeford’s Best Bites Osteopathy tips TENNIS ELBOW A common musculoskeletal condition, known as lateral epicondylitis, causing pain on the outside of the elbow, near the joint. Although it is usually self-limiting, meaning it gets better without treatment, symptoms may last 6-24 months. Pain on the inside of the elbow, medial epicondylitis is less common and known as golfer's elbow. Anatomy: The elbow joint is surrounded by muscles that move the elbow, wrist and fingers. The tendons in the elbow join the bones and muscles together and control the muscles of your forearm. Symptoms: Pain ranges from mild discomfort while using the elbow to severe pain even when the elbow is still. It can be felt on the outside of upper forearm, below the elbow bend and can travel down to the wrist, forearm and back of hand. Pain can be experienced when lifting, bending or extending the arm, twisting the forearm to open a jar or door handle or gripping small objects, like a pen or screwdriver. Causes: Strenuous overuse of the muscles and tendons, particularly those of the forearm which are used to straighten the wrist. Strain can cause tiny tears and inflammation where these attach near the bony lump at the outside of the elbow, called the lateral epicondyle. This can result from repetitive activities that twist the wrist such as racquet sports, throwing javelin or discus, decorating with a paintbrush or roller, using a screwdriver, garden shears or scissors, typing or playing the violin, etc. Diagnosis: If rest does not ease the pain, the doctor will check for swelling and tenderness and ask you to extend your fingers and flex your wrist with elbow extended; ultrasound or MRI scans are only used if nerve damage is a suspected cause of pain. Treatment: No single intervention proven the most efficient, some combination treatments give better results; more studies are needed. Physical Therapy/Osteopathy massage and manipulation to relieve pain, encourage blood flow, improve movement.
Resistance exercises to stretch and strengthen muscles, reduce pain, improve grip strength. Strapping, taping, support bandage or splint to reduce pain, improve grip strength. Cyriax deep friction techniques and supervised exercise program both beneficial; conflicting studies regarding treatment of choice between these two and steroid injections. Acupuncture with needles and laser beneficial short term. Platelet rich injections using an extract of the person's own blood; not proven effective. Bone marrow injections using plasma rich in growth factors and mesenchymal stem cells; significant short to medium term improvement, further development needed. Corticosteroid injections into the joint may help reduce pain; long term effectiveness not proven. Medicinal leech therapy used where pain is a major symptom. Leeches inject saliva with anti-inflammatory, thrombolytic, anti-coagulant and blood and lymph circulation enhancing properties into the tissues during blood withdrawal; specific analgesic substance in leech saliva not yet identified. Leech therapy pain relief is often rapid, effective and long-lasting. Drugs painkillers like paracetamol and anti-inflammatory (NSAIDs) like ibuprofen, also available as topical cream or gel. Shock wave therapy through the skin may reduce pain, can cause minor bruising and skin reddening; more research needed. Non-surgical treatments not better in longer term. Surgery Arthroscopy may be recommended as a last resort, to remove the damaged part of the tendon. Prevention: Avoid straining elbow tendons and using the wrist and elbow more than the rest of the arm, include larger upper arm and shoulder muscles. Improve technique and strength for sports and activities than can cause tennis elbow; warm up and stretch beforehand. Use tools/rackets of appropriate weight for your strength and keep grip size bigger to avoid strain. We are happy to advise you on your health matters.
Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Senior Yoga Teacher. Master Hypnosis and NLP Practitioner. Aether Bios Clinic, Saltdean, 01273 309557 07710 227038 www.osteo-info.co.uk. YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford https://linbridgeford.wordpress.com contains all my articles as blogs see the on-line magazine at www.peacehavendirectory.co.uk or
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Dorothy House Assisted sheltered housing for retired people. Independent living with support Accommodation let on Assured Tenancies, affordable fully inclusive rent Warden support and intercom, caring & friendly atmosphere. Daily lunch time meals produced by our professional cook Communal lounge, dining room, sun lounge, laundry & beautiful gardens
For further information or to arrange a viewing Tel 01273 587817 email info@ptha.co.uk or visit our website www.ptha.co.uk Peacehaven & Telscombe Housing Association Ltd 127 Dorothy Avenue North, Peacehaven, BN10 8DS visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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Stability
Chris Odle Fitness 07968 083655 www.chrisodlefitness.com
Find your balance of stability and movement for optimum body health and vitality
National Academy of Sports Medicine (NASM) Certified Personal Trainer (NASM) Level 3 Personal Training Certificate (UK)
For your body to have stability, it requires balanced muscle strength, but what is balanced muscle strength? Muscles build strength by working through a system every muscle contracts by pulling on joints. Joints connect to bones, and bones connect to other muscles.
down through your body from the top of your head, through your neck, shoulders, hips, knees, ankles down to the bottom of your feet. At each one of those joints, there is a right alignment.
Stability through your body requires that individual muscles maintain relatively balanced strength throughout that whole musculoskeletal system. This enables your body to resist unwanted motion, such as moving a joint in a way that damages it while generating or transferring force in the ways that you do want.
There are 2 main joints in the pelvis - one is the hip joint that connects the pelvis to the femurs (upper leg bone). The other is the SI Joint (sacroiliac joints) the bony structure above your tailbone that connects the pelvis to the lower spine. A neutral pelvis means that it sits stacked directly on top of your femurs rather than tilted forward or tucked under, slanted to the side or rotated.
It works in this way:
A neutral spine means one that has a slight arch in your lower back rather than one that has a hyperextension or hyperflexion. With a neutral pelvis and spine, you will feel a balanced muscle engagement throughout the muscles of all your body.
● Muscles on the left side vs right side. ● Muscles on the front body vs back body ● Muscles on the upper body vs the lower body. Balanced muscle strength makes your whole body stable and in turn, allows your body to move efficiently and sustainably. Furthermore, balanced muscle strength makes movement safer helping to limit pain and injury. What is Posture? Building stability depends on the alignment of your bones both whilst you are moving and while you are stationary. Good posture means aligning your joints and bones in a way that balances your body, it can be defined by physics. Whilst moving, your body is constantly counteracting external forces, the most notable is gravity which is stressful on joints and bones. If we have good posture then the force of gravity is distributed evenly throughout the body to minimise stress. Unfortunately, most of us have fallen away from the optimum posture in some way. How do you regain good posture? When your body is in a standing position it is called anatomical position. It is a good way to assess your posture and the force of gravity acts in a straight line see the on-line magazine at www.peacehavendirectory.co.uk or
It may be slightly different for each individual but it is the alignment that builds balanced muscle strength throughout your musculoskeletal system. What is a neutral pelvis and spine?
How do you get good knee alignment? A neutral pelvis also changes the positioning of your knees. In a standing position, knees in alignment will point forward as opposed to rotated out or in. A neutral hip will keep knees aligned and stacked over the ankles. What is the baseline position of your pelvis and spine? After you adjust alignment from a standing position, try taking a walk and see how everything changes from one foot to another. Walking forward and walking sideways and backwards still help you to explore what is occurring. You can also use basic movements like a lunge, a squat and a bend to test how you maintain alignment whilst moving. If you are having mobility and or alignment issues with your body, why not call and discuss how I can help you on the number above.
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PUZZLE FUN! WORDSEARCH: FOREST
Sudoku
Wordlist: Animals Biodiversity Conservation Deciduous Evergreen Flora Habitat Lumber Moss Rain Vegetation Woodland
May Solutions:
We
dirty ovens!
We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)
Please call for a no obligation quotation.
OVENCLEANERS4U Bringing your oven back to new
07768 25 67 47 visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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54 ����� �� ����������� Accounting Services Shoreline Tasker Osman
8 10
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20
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J. Ross Decorating Interior and exterior decorating
01273 587863
Decorating in Peacehaven 30 years www.peacehavendecorator.co.uk
20 27 6 2 FC & 12
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Indian Restaurant & Takeaway (Balti and Tandoori Specialities)
Maloncho has a unique talent for changing the way people perceive and experience Indian cuisine. We combine the finest quality, impeccably sourced best ingredients to create a unique and innovative modern Indian menu. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Nowabi, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Maiai (mild), Paneer Chilli Massalla (Spicy) and Khazana Maloncho etc. We have also introduced some delicious Indian Fish dishes which are already popular.
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LOCAL BUSINESS
(Within a radius of 3 miles)
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������� ����� (��� ���� 5:30 - 11:00 �� ����� ������� ������) Normally open seven days a week including Bank holidays
Sun - Thurs: 12:00 pm - 2:00 pm / 5.30 pm - 11.00 pm Friday & Saturday: 12:00 pm - 2:00 pm / 5.30 pm - 11.30 pm
Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH Menu is available at: www.maloncho-restaurant.co.uk