Peacehaven Directory by Anne Briffett

March 2021 Est. 2009 Passionate about Peacehaven & Telscombe Cliffs

G.P.D. FENCING LANDSCAPE GARDENING

01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk

Call Gary 01273 581525 07901 992153 07512 893713

�� Long Distance Taxi service

579666

SUSSEX TAXIS (PEACEHAVEN) Local & Long Distance (01273)

58-10-10

E: sussextaxis@live.com ww.sussextaxis.com

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Brickwork & Flintwork Specialist 30 Years Experience

Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing

Digital TV aerial upgrades and service TV, DAB and FM aerials B�� Extra points �� Communal systems Aerial repairs Satellite TV installs and service SKY installs Discreet fittings e.g. listed buildings, thatch roofs, flats ● Gutters cleared ● European Systems serviced and installed ● �� ● ● ● ● ● ● ● ●

��

No Job Too Small

Tel: 01273 583243 Mob: 07710 220476

LOCAL BUSINESS

● ● ● ●

��

�� 37 �� 7 ��

● ● ● ●

LOCAL BUSINESS

��

Sjcmbricks@yahoo.com

LOCAL BUSINESS

Bramber Close, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or

Andy’s Aerials

TV AERIAL & SATELLITE INSTALLATIONS DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS

�� & �� T��: 01273 580113 M��: 07785 584 156 LOCAL BUSINESS

TELEVIEW

W.S. MORRIS

Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts LO CAL BUSINESS

REPAIRS TO:

TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:

LOCAL BUSINESS

AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.

We are a local Family run business established for 35 years who really cares about you the customer.

Call TELEVIEW today on:

07500 061592 Or 01273 514421

PLUMBER AND HANDYMAN PLUMBING SMALL BUILDING WORKS PROPERTY MAINTENANCE FLAT PACK FURNITURE ASSEMBLED BATHROOM AND KITCHEN TILING OVER 40 YEARS EXPERIENCE FULLY INSURED NO JOB TOO SMALL

E: babirdy123@gmail.com

4 High Street, Newhaven, East Sussex visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

TELEPHONE 07767 498548 email: ws.morris75@gmail.com

�� Welcome to the March edition. The Front cover page has been very kindly supplied by Colette Langton of Colette Langton Photography. Definitely a wonderful sign of spring arriving.

Contents

Here is a note from the Peacehaven & Telscombe Neighbourhood Development Plan:

P34 - 37 Local news pages.

Covered shopping area and small town houses preferred in survey response to Peacehaven centre Masterplan

P34

General information

P35

Newhaven Twinning Association News

16�� Feb 2021 A covered shopping area and small town houses were selected as preferences in response to the Peacehaven town centre Masterplan survey. Other preferences included agreement with the proposed new pedestrian streets and squares and backing for a business or enterprise centre. Least favourite options selected included sheltered housing and pubs and bars. 844 responses were received in total which will be used to develop policies and as supporting evidence for the emerging Neighbourhood Plan. Cathy Gallagher chair of the Peacehaven and Telscombe Neighbourhood Development Plan (NDP) Steering Group said, "Although a slightly higher percentage disagreed with the Masterplan overall, this gives us a fantastic idea of what people do want for their new town centre. We will now be busy feeding back these results to residents and other interested parties, drafting the Neighbourhood Plan and consulting on design codes for new developments." For more information about the Neighbourhood Development Plan (NDP) Steering Group see the website, Facebook and Twitter.

P7 Ocean Views

Martlets - March for Martlets campaign P36 Pitchside View Havens Cars appeal P37 Cycle Seahaven Article Yin Yoga on-line

P41 Puzzle Fun P49 Aether Bios article & Yoga sessions P50 Index Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Havens Health Temporary number: 01273 041890 Surgery number: 01273 588200 Front cover picture by Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A. Distribution and J Gallagher

Aprils edition deadline is: 15�� March 2021. The magazine can also be viewed on Facebook and Instagram. www.peacehavendirectory.co.uk. E: info@peacehavendirectory.co.uk Tel: 01273 586527 The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.

LOCAL BUSINESS

see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

��

ean Views Terra Tales ....importing from Germany Since the beginning of the year the media has obsessed with the effects of Brexit on fishing in Northern Ireland. I thought some of you might be interested in my experience of importing from Germany. I chose Terra as they are a computer manufacturer and Germanys biggest distributor (they stock a huge range of components from all the major brands) with over 600 staff. As long as I built four days for delivery into my quotes, their location was irrelevant. By comparison, none of the major UK wholesalers would accept me as a sole trader. My major concern was that Terra might abandon the UK if Brexit proved to troublesome for them. I was assured that they had a very experienced logistics department who had three major plans ready to go, dependant on the final outcome. The UK deliveries are prepared in a new despatch area with a dedicated team who ensure all the correct paperwork is submitted. A new entrance, gate and service road was built so UK collections would remain separate and not mixed with other parcels.

see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

By Bruce Cameron-Stuart

As a precaution they had moved their UK HQ to premises with warehousing space in case they needed to hold local stock, to speed up deliveries (previously everything was direct from Hüllhorst). In early January it became clear their main courier was not as Brexit ready as it claimed. With UPS in complete chaos Terra responded quickly, after a frank and firm conversation, they cancelled ALL worldwide UPS. A bulk consignment of stock was shipped to the UK HQ so it could be shipped locally, other stock is shipped by DHL Express (overnight by air at no extra charge). Terra Warranty repairs are unaffected because they have always been carried out in the UK. As I personally hold a stock of laptops, PCs and components as a buffer, the effects of Brexit are invisible to my customers. German efficiency saved the day….

LOCAL BUSINESS

Free quotations

Friendly advice

Services we provide are: Tiling/slating Flat roofs/GRP systems Ridging/Dry ridge systems Leadwork Chimney repairs/Removals

Call Ryan on 07367 297322

Fully insured

Firewalls Facias/Gutters/Soffits Gutter Clearances Re-roofs Tile repairs No job too big/small

Email: ryan@arnroofingsussex.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Est. in Peacehaven since 1965

Celebrating

50 years in Business

see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

see the on-line magazine at www.peacehavendirectory.co.uk or

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

see the on-line magazine at www.peacehavendirectory.co.uk or

Open During The Lockdown

Each of our Podiatrist’s has at least 18 years hygiene and infection control experience. To keep our customers and our staff safe we continue to operate at a high standard of hygiene with additional safety equipment and patient hygiene measures being taken. All patients are to use alcohol gel upon entry to the premises and wear a mask for the duration of their visit (one will be provided if needed). All surfaces, floors, chairs and handles in clinic and communal areas are disinfected after every treatment.

As always, all staff will continuously wash hands and use appropriate protective gear, which will include disposable gloves, aprons, masks and visors. We also have a perspex screen for separation during treatments. Contactless card payments are preferred. All possible measures will also be used when doing home visits for those that are unable to visit the clinic, or simply staying home to protect themselves. All customers exhibiting ANY symptoms of illness are asked to not attend nor have a home visit until fully recovered. Treatment will be refused in order to keep our patients and staff safe. www.acornpodiatry.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:

Other Jobs:

Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling

Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles

Decorating: Painting - internal & External Coving Tiling

LOCAL BUSINESS

Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

SUSSEX TAXIS (PEACEHAVEN)

01273 58-10-10 ● 25% discount for NHS and Key worker staff

LOCAL BUSINESS

● Prescription pick ups and drop offs ● Hospital appointment transfer discount for regular use and returns. OFFER 5 local trips get the 6�� Free 5 out of town trips get 50% off the 6��

(Terms and conditions apply)

1 to 8 seater taxis available Airport/seaports/train stations

We also offer wheelchair access vehicles. (Pre booked only)

Gatwick from £45 Heathrow from £85 Email: sussextaxis@live.com

www.sussextaxis.com

PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986

*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED

TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

One call and we’ll supply you with the best and most cost-effective solution. Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic. Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE

Call

01273 600909 Or

Visit www.greenacrewaste.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

Pegs

LOCAL BUSINESS

PAINTER AND DECORATOR SIMON MUNN Domestic Internal work Painting, Wallpapering & Tiling Experienced, clean, tidy & reliable Always strive to provide a professional finish. Fully insured. Mobile 07981 586977 Home: 01273 970422 Email simonmunn08@hotmail.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation

01273 585692

LOCAL BUSINESS

Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL

● Free Quote Service

● Over 30 Years Experience in the industry

● 10 Years Insurance Backed Guarantee

● Local Family Run Business

Registered with STROMA. Fully Qualified.

LOCAL BUSINESS

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

ELECTRICIAN www.jkirbyelectrical.co.uk

Do you find it difficult to get someone to come and do a small job? ♦ Qualified Electricians ♦ Friendly Team

♦ Reliable Service

♦ Quick Response

♦ Free Quote ♦ Honest Assessment

♦ Flexible Hours

♦ References available if Required ~ Satisfaction Guaranteed ~

♦ Reasonably Priced

♦ Tidy Work

~ Find out more by visiting our website ~

I will assure you of a Quick response and a reasonably priced service… Call James on:

01273 468223

FIXED PRICE REPAIR PEACEHAVEN BASED

(01273) 589160 LOCAL BUSINESS

LOCAL BUSINESS

Quay Units, Bolney Avenue, Peacehaven visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

Removals & Storage Local & Long Distance A Local Family Run Business

01273 304313 07860 674256

bobstransport@btconnect.com

see the on-line magazine at www.peacehavendirectory.co.uk or

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

A & A Plastering LOCAL BUSINESS

ALL TYPES OF PLASTERING UNDERTAKEN

UNDERTAKEN Including: LOCAL BUSINESS

Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

exterior work repointing loft conversions extensions FREE estimates CRB checked LOCAL BUSINESS

NO JOB TOO SMALL 01273 582001 Mobile: 07973 306459 aandaplastering@yahoo.co.uk

dirty ovens!

We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)

Please call for a no obligation quotation.

Are you short of space for your visiting family and friends?

Bringing your oven back to new

07768 25 67 47

If so, could “Little Haven” be the solution? Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking

All Gutters All your guttering needs under one roof

Replacement guttering Blocked gutters Leaks & drips solved Gutter Clearing Free Estimates

Self Catering Holiday Flat Peacehaven (South of the A259)

OVENCLEANERS4U

Ÿ Ÿ Ÿ Ÿ Ÿ

“Little Haven”

LOCAL BUSINESS

Tel: 01273 580113 Mob: 07785 584156 visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Please note provisional Bookings are being taken, but If Government restrictions are in force I cannot operate

For further details contact Juliette Payne T el. 01273 587365

LOCAL BUSINESS

or e-mail: juliette.payne@yahoo.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

30 LOCAL BUSINESS

RIDGELINE

ROOFING all roofwork undertaken Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls

no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201 Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

For all your roofing needs From your local Roofing Services

Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience

07515 931426 01273 307281 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean see the on-line magazine at www.peacehavendirectory.co.uk or

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

��

Pro Gas Servicing

* Boiler installations/Servicing/Repairs and Gas Safety Certificates * Cooker & Gas Fire Installations, Servicing/Repairs * Public Liability Insured Andy Sawyer LOCAL BUSINESS

Gas Safe Engineer Tel: 01273 319242 Tel: 07768 814 160

BETTER

GAS SAFE GAS SAFE

THAN SORRY THAN SORRY

Email: progasservicing@gmail.com 38 Rodmell Avenue, Saltdean, Brighton

see the on-line magazine at www.peacehavendirectory.co.uk or

Lights & Points Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring

£25 £25 £60 £180 LOCAL BUSINESS

No job too small Fully insured Peacehaven based company

01273 585837

34 ��

CORONAVIRUS

We are here to help! Peacehaven Covid-19 Mutual Aid

Covid-19 Mutual Aid is a growing group of volunteers living in Peacehaven and surrounding areas who want to ensure that everyone in our neighbourhood remains healthy and looked after. Please let us know if you need any help - maybe you want help picking up prescriptions, emergency essentials, putting the bin out or you just need a chat. We won’t have physical contact with you - we’ll knock on your door, put items on your doorstep, keep our distance and make sure you get them. If you need medical help, you should still call your doctor or the NHS on 111, for anything else we might be able to help. You can get in touch by joining us on Facebook: facebook.com/groups/555758008632231 You can send us a message on 077 0970 3180 We’ll check the messages throughout the day

Peacehavencovidmutualaid.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

��

Newhaven Twinning Association

An open and friendly association to which we hope all people will feel welcome by: Encouraging contact and friendship between individuals, groups and civic leaders in the towns of Newhaven & La Chapelle-Saint-Mesmin.

In spite of the pandemic, Newhaven Twinning Association are keeping in touch with members here and in France using Zoom, with bi-lingual quizzes most months. We also meet every Sunday morning (weather permitting) at 10:30 am for socially distanced Petanque. We meet at the Boules court opposite the Hope Inn by the riverside. It's free, but to keep safe you will need your own set of boules and can only play with members of your household or support bubble. Anyone can come along to watch or take part and there is no charge. If you have any questions, contact Norman Hopson on 01273 588193 or email norman.hopson@btinternet.com.

Community asked to ‘March for Martlets’ Make a difference and get moving for hospice care – Martlets is asking people in the community to connect with hospice care and get moving during the month of March with their fundraising activity ‘March for Martlets’. The charity is encouraging everyone – young and old – to take a step in the right direction to raise money for their local hospice. Martlets has kept caring day and night for over 2,200 patients with lifelimiting illnesses and supporting their loved ones across the community during the Covid-19 pandemic. March for Martlets will be the charity’s first event of 2021 and due to Covid restrictions, people are encouraged to sign up and pledge to raise sponsorship for their own personal walking, running or marching target. Martlets cares for local people across an area of 34 square miles of Sussex, taking in Brighton and Hove, from Portslade in the West to Newhaven in the East. The charity is hoping people will be inspired by that distance, so whether it’s a 3.4 km walk per day, 34 times up and down the stairs every morning or 34 miles in total, everyone can make a difference - sign up at www.martlets.org.uk/take-part Over the past 12 months, Martlets’ charity shops have had to close during lockdown and all fundraising events have been cancelled - while the need for hospice care and support is greater than ever. Since the beginning of the pandemic, Martlets has seen a 25% rise in calls to its phone hub, which offers expert advice and support to patients, families, carers and other professionals 24 hours a day, 7 days a week. see the on-line magazine at www.peacehavendirectory.co.uk or

During April to September 2020, Martlets’ phone hub handled 7,456 calls from community patients and their families, and 7,891 from healthcare professionals. In many cases, crisis callers were only one call away from ringing 999. Martlets supports people, living with a terminal illness, across the city and beyond. These people need pain management, symptom relief, emotional support and mobility care. Due to the impact of COVID-19 and social distancing measures, many people with a terminal illness are having to cope with long periods of isolation. They may also have decided not to go to hospital for treatment or visit their GP as often. This means the team at Martlets are working harder than ever to reach and support many more people with complex needs. Martlets is hoping that it can encourage people to remember its hard-working doctors, nurses and wider healthcare teams, and show their support by virtually walking alongside them. Signing up to March for Martlets to raise a donation, no matter how large or small, will help Martlets to keep caring. www.martlets.org.uk

36 ��

Dan’s a national award winner DAN WESTON is the inaugural monthly winner of the Nationwide Mutual Respect award. The award, part of The Football Association's Respect Campaign, aims to help make grassroots football more respectful and positive. This brand-new award recognises outstanding contributions, achievements and behaviour in grassroots football across the country by young players under 18, coaches, teams, parents and referees. Dan, 36, a junior football coach for Peacehaven and Telscombe FC, said: "It is an absolute thrill to win this Nationwide Mutual Respect Award and I will share it with all the people at our football club." “I believe community football clubs have never been more important to bring people together and help each other through these challenging times." Chris Hull, Ambassador for Nationwide’s Mutual Respect Award, said: "Nominations for Dan were absolutely glowing. He has been coaching the children in his team from a young age and has one hundred percent commitment to their football development as well as their wellbeing and social skills."

By Pitchside View

"What also impressed the panel greatly is that Dan goes above and beyond the call of duty for his community. He also runs the ‘Peacehaven boot locker’ where he collects second hand football boots and equipment, to enable struggling families to access items they aren’t able to buy brand new." “Dan also volunteers for the football club including helping the local 'feed our children and families’ initiative.” “He is a tremendous example of the power of mutual respect for each other in our communities plus how important and central a thriving local football club can be to the people in its area.” Club chair Sue Norwood said: "We are all so proud of Dan and he is so worthy of winning this award. He goes above and beyond and has the club at his heart. The children love him, he is amazing." As well as a trophy, Dan also wins tickets to an upcoming England game, once fans are allowed back into stadiums. For more information about Peacehaven & Telscombe FC go to www.peacehavenfootball.com on Twitter, Facebook and Instagram. Picture Left: Dan Weston with the Mutual Respect 2021 award

"During the lockdowns he has done all training via Zoom. "He awards a player a week for ‘Zoom trainer of the week’ and leaves a trophy on their doorstep.”

Volunteer car driver charity, Havens Community Cars, has reached three milestones this week Taking on their 25�� Volunteer Driver and welcoming their 200�� member, the charity was also delighted to receive an anonymous £500 donation to their 'Fuel Injection' fundraising campaign, taking them smashing through their initial £1000 target. Launched in 2020 to meet an unmet community need for journeys, the charity has seen demand for their services dramatically increase to support the coronavirus vaccination programme. The charity has launched an appeal called 'Fuel Injection'. Inspired by the Brighton based 'Cabs 4 Jabs' campaign, the appeal will part-fund taxi journeys for people (unable to use public transport) when the Havens Community Cars volunteer drivers are fully booked.

The only other Community Transport organisation in the District offering transport support, is the CTLA. We are now attempting to fit in as many clients as we can with our amazing volunteer car drivers." Details of the 'Fuel Injection' fundraising campaign can be found at: https://localgiving.org/appeal/fuelinjection/ Volunteer drivers receive full training, PPE equipment and fuel expenses and new driver enquiries are always welcome. Email havenscommcar@gmail.com or call 01273 918226.

Chair of Trustees, Paula Woolven, said "the demand for our services skyrocketed in January when the first injections were given to those over 80 - many of whom did not have the mobility to use public transport and who had no other options to get to the centres in Brighton or Eastbourne.

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

��

HOW TO CLEAN YOUR BIKE AND KEEP IT WORKING IN THE WINTER WEATHER You will ideally need; Cleaning fluid, water source, cleaning cloth, oil rag, drying cloth, brushes oil/degreaser. So, you’ve been out for an epic bike ride and been a hero riding in the harsh British weather. You’ve got your medals, a sense of achievement and are feeling very happy. However your trusty and very beautiful stead now looks like it’s been lying at the bottom of a swamp for the last 2 years. You could just stick it back in the garage, shed, bedroom or wherever you keep it. If you do this your bike will be ok in the short term but after a while the gears (if you have gears on your bike) and haven’t got a single speed rig (best for the winter weather) will begin to stop working properly and then not at all. Your brakes will fail and depending what wheel, pedal and headset bearings you have they will likely start to seize, all due to mud and other materials getting in all the parts and clogging them up. If you have front/rear suspension then the stanchions will likely get scratched allowing corrosion and create gaps in the seals leading to poor function and eventually a need to replace very expensive! Step 1: Clean the drive-chain. You could use an old tooth brush and degreaser but whatever brush you use on your drive-chain don’t use it on any other part of the bike. This is to ensure you don’t cover your bike in oil/degreaser and to particularly avoid contaminating brakes/brake surfaces with oil - not a good combo. You know you have completed this stage when your chain, rear/front mech is free from crud and moving freely. Step 2: Rinse the bike down with a garden hose or bucket of water and cloth. Not a jet washer as this can damage bearings by penetrating seals and causing rust build up then failure. The rinsing will get rid of a lot of the dirt and loosen anything that’s left.

Step 3: Cleaning fluid for proper cleaning. If you’re in love with your bike and want to wear it like a piece of jewellery, then ‘Muc off’ bike cleaning fluid is very good at combating dirt and bringing your bike back to shiny new. Just spray on, leave for a bit, then wipe over with a cloth. If your not so bothered then washing up liquid of some sort in a bucket of water (warm) and wipe over until all the dirt is off.

Step 4: Rinse off. If dirt still remains, repeat step 3 and 4 until clean enough. Step 5: Dry. With a drying cloth - chamois if your fancy and if not anything that absorbs water and isn’t abrasive. Step6: Protect. If you're cool enough to own an Ellsworth, then your frame’s Teflon coated and the dirt slides off. If not you can (whilst avoiding brake surfaces) go over metal parts with silicone spray which will protect your frame, make it hard for dirt to stick to it next ride and make it look real pretty. Step 7: Lube. (No, oil) Make sure your drive chain is dry (if not use an old clean rag to dry it) then make sure every part of your chain is lubricated with appropriate bicycle oil, like GT85. For those with Single speeds just clean and lubricate your chain and feel smug that it only takes you 5 minutes to prepare your bike for the next ride. Chris Hollis www.cycleseahaven.org.uk

Yin Yoga in the Havens jacqui.johnston@hotmail.co.uk

07816 154644 Thursdays 9:30 - 10:45 am (online) Fridays 5:45 - 7:00 pm The Practice Space, Newhaven (currently online via thepracticespace.co.uk, payment by donation) see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

39 LOCAL BUSINESS

Jenner Property & Plumbing Services

§ Plumbing Repairs § General Maintenance § Tiling

§ Bathrooms § Kitchens § Unvented Hot water systems

Free Estimates & Fully Insured Mob: 07811 821 814 Tel: 01273 581644 All major credit cards accepted including American Express

LOCAL BUSINESS

● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing

● DPF solutions

● MOT classes 4/5 & 7

● Land Rover & 4x4 specialists

● Tyres ● Wheel alignment from £48.00

● Free collection & delivery within 10 mile radius

● Air con re-gas from £48

● Diagnostics (fault finding)

01273 584987

www.crallenandsons.co.uk, info@crallenandsons.co.uk

Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP see the on-line magazine at www.peacehavendirectory.co.uk or

ALL WORK GUARANTEED, FULL PUBLIC LIABILITY, OVER 25 YEARS EXPERIENCE

Phone now for a free quote on 07808 470023 www.payneslandscapesussex.co.uk Mayfield Avenue, Peacehaven, East Sussex

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

��

COURT MOWER & CYCLE SERVICES Remember gardens aren’t on lockdown!

Garden machinery repairs and services, blade sharpening & balancing. Sharpening Services: Secateurs, Hand shears, Knives, Scissors, Carpentry tools. Ride-on’s serviced & repaired Bicycle services and repairs Free collection and return.

Call Kevin on 07894 092844 E: kevin.j.porter@btinternet.com see the on-line magazine at www.peacehavendirectory.co.uk or

Fully City & Guilds Qualified

12 Years Experience

GAVIN GARDEN SERVICES Your local Peacehaven Garden Professional

Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance LOCAL BUSINESS

“No Job Too Small” Call Gavin for an affordable dependable service

Tel: 01273 588559 Mob: 07748 868782

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

EH TREECARE ALL TYPES OF TREE AND FENCING WORK UNDERTAKEN

PRUNING, SHAPING, FELLING, REDUCTIONS, HEDGE CUTTING, WOOD CHIP FOR SALE, FENCING AND GATES STUMP GRINDING

LOCAL BUSINESS

Call for a free no obligation quote Office: 01273 588503 Mobile: 07985 467222 E: office@ehtreecare.co.uk LOCAL BUSINESS

10% Discount With this advert

PEACEHAVEN ROOFING PEACEHAVEN FLAT ROOFING LOCAL ROOFING Local Flat RoofingSPECIALISTS Specialists

Accredited GRP GRP Installer Installer Accredited GUARANTEED GUARANTEEDFOR FOR20 25YEARS YEARS Free Advice and Written Estimates

NO JOB TOO SMALL OR LARGE FULLY INSURED

Checkatrade Members

PA421A7DB

LOCAL BUSINESS

Family Business References Available QUICK RESPONSE FRIENDLY AND RELIABLE

A.S. Anderson & Son Ltd Tel: 01273 582826 Mobile 07825 577023 (24hrs)

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

48 Appointments are available as usual, following government and professional guidelines. full sanitation is in operation at all times

This Weeks Zoom Classes When you register on zoom, I will send payment details if you need them, then event password. Remember if you are not able to pay the fee, please make a donation you can afford or please just join us for free, you are most welcome. Wednesday: Chair Yoga 11:15 am -12:00 noon (£6 donation) Good for people who cannot get up and down from the floor, are a little older or in rehabilitation from an injury. Work every part of your body! Also good for desk workers. Pranayama (Breathing) 12:00 -12:30 pm (£4 donation) Learn to master your breathing for improved health and well-being. Breathing is the first and last thing we ever do - let's make what we do in between work for us. Particularly important to keep immune functioning well at this time. Yoga for Health Intermediate (General) Level 12:30 - 2.00 pm (£12 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. General level – beginners should attend Thursday yoga unless fit in another similar discipline, like dance. Yoga for Health Intermediate to Advanced Level 7:00 -9:00 pm (£14 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. Intermediate level requiring a level of fitness and strength – beginners should attend Thursday yoga unless fit in another similar discipline, like dance. Thursday: Yoga for Health Introduction (THE BASICS) Level 7:00 - 7.45 pm (£6 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. The class takes the pace of the people attending and cover a gentle introduction. Gong Bath Sound Therapy Relaxation 8:00 - 8:45 pm (£6 donation) Relax to the sound of the GONGS while you sit in a chair or lay on your mat under a warm blanket and enjoy gentle yet deep vibrational healing. Vibrational (sound) healing will gently reach the parts within you that are ready for and need deep relaxation and release.

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

��

(Aether Bios Clinic) Bridgeford’s Best Bites Osteopathy tips - BALANCING THE BODY WITH BREATHING (PRANAYAMA) Pranayama means ‘to stretch the breath’. It is prudent to advance gradually in any form of stretching that we do with the physical body. When stretching the physical body the ligaments act as elastic tissue and have a great capacity to stretch, provided the extent of flexibility is approached and accommodated gradually by the entire organism. At the same time, the muscle tissue needs to be strong enough to provide adequate support for the increased flexibility, maintaining a healthy balance. If ligaments are stretched too rapidly beyond their limit injury results, ranging from tearing of a few fibres to a complete ligamentous tear, requiring an extended recovery period. When stretching the breath, it seems logical that the same caution should be applied with the same aim of maintaining balance in the system as a whole. In the physical mechanics of breathing, we are moving many body tissues as we take air into the lungs. The lungs themselves, the pleural lining around the lungs and between the fissures, the fascial tissue between the lungs and all surrounding organs and structures – heart, oesophagus, diaphragm, ribs, sternum, spine – particularly the cervical spine from which the lungs are suspended. Not forgetting that all the nerves and blood vessels are housed in this elastic fascial tissue that surrounds just about every structure in the body. Also the structures affected by these adjacent structures, in particular all the abdominal organs that are affected by the diaphragm as it moves with the breath. Injury patterns and restrictions in any of these structures can become more apparent when the breath is stretched further than accustomed. A restricted rib or cervical vertebra, e.g., may start to move more freely in response to gently expanding the breath. Gradually, with careful expansion of the breath, deeper tensions may start to release. When deep fascial tissue tensions in and between organs are released therapeutically, they can release deep tensions that may have been held in the body for a long period of time, without the person being consciously aware of them. This requires a deep adjustment within the whole system to regain an equilibrium that is ultimately beneficial though perhaps at

first a little disorientating. I feel that a similar release can be gained with careful Pranayama. If the stretch of the breath and the tissues is gradual, the body can easily accommodate the micro changes whilst maintaining equilibrium. Imagine the effect of tension in the pleural tissue. Suppose that this tension pulls through to the diaphragm, affecting the breathing generally and the entire abdominal system via the restricted diaphragmatic movement. It may also pull through to the psoas muscle affecting the kidneys, which normally travel 600 metres along the psoas every day. The tension in the psoas muscle may pull unevenly on the hip and the lumbar spine affecting the nerve distribution to surrounding muscles and organs. The body considers organs and blood vessels to be more important than joints for survival, so it is happy for the person to have an adapted posture creating tension in a joint in order to make space to minimise or avoid any effective tension in an organ. Imagine now that the breath is suddenly stretched, releasing all the tension in the pleural tissue. The dynamics of the forces held throughout the body to help compensate for this tension are now no longer required. Suddenly, the accommodation and adaption around the stresses on the diaphragm, kidneys, lumbar spine, hip and perhaps reflex nerve responses all need to change, yet the change is far too great for the body to accommodate, resulting in imbalance. I feel the principal is similar to overstretching a ligament by excessive physical stretching, just that the physical stretching is this time accomplished with the breath. Gentle breathing techniques allow the person to develop control over the breathing mechanism and the rhythm of the breath; bonding with the lobes of the lungs and the breath whilst having a beneficial effect on the body structures and circulation. The use of physical postures with this breath further develops the strength of the breath. There is also a powerfully relaxing effect on the large Solar Plexus nerve centre, our emotional brain, helping to keep it decongested. I run an online Breathing Class on Wednesday lunchtimes 12:00 -12:30 pm all levels. Please contact me for details.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Senior Yoga Teacher. Master Hypnosis and NLP Practitioner. Aether Bios Clinic, Saltdean, 01273 309557 07710 227038 www.osteo-info.co.uk. YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford https://linbridgeford.wordpress.com contains all my articles as blogs

Rob Evans Plastering All aspects of interior & exterior Plastering

50 St Crispians Seaford BN25 2DY Mob: 07725 149807 Tel: 01323 892158 Email: rob.evans79@yahoo.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

��

�� & ��

Ÿ Ÿ Ÿ Ÿ

�� & �� -�� LOCAL BUSINESS

01273 515401 07736 642820 www.pete-hill-plumbing.co.uk

50 Exercise Classes On-line Aether Bios Yoga

Index of advertisers:

Plastering Services A&A Plastering Rob Evans Plastering

28 49

Plumbers Jenner Property & Plumbing Paul Hallett Pete Hill Plumbing WS Morris

39 6 49 4

Property Maintenance GB Home Maintenance JDC Handyman Jenner Property & Plumbing WS Morris

44 16 39 4

Psychic Medium Steve Williamson

Repair Services - Tools & Bicycles Court Mower & Cycle Services

Roofing Services ARN Roofing Services AS Anderson & Son Roofing Hine Roofing Mr Moss Ridgeline Roofing

8 44 31 22 30

Solicitors Barwells Deans Legal Services

43 45

Takeaways Maloncho Indian Takeaway

Accounting Services Shoreline Tasker Osman

8 10

Aerial & Saltellite Installation Andy’s Aerials First Rate Aerial Seaford TV Teleview

Fencing Specialists EH Treecare GPD Fencing

4 3 30 4

Funeral Directors Caring Lady Funeral Care Wagstaff Funeral Directors

46 38

Garage Doors Burnage Garage Doors G&N Garage Doors

9 24

Gardening/Landscaping Services Clean Cut Gardening Services EH Treecare GPD Fencing Gavin Garden Services KP Landscapes Paynes Landscaping Premier Gardening SJF Treecare Garden Services

16 44 FC/5 42 14 40 31 19

Gutter Cleaning All Gutters Cleaner Windows Clean & Sweep

28 28 16

14 24

Heating Specialists Abba Heat Gregory Gas Pro Gas Services

3 30 33

Holiday Lets Little Haven

Interior Design & Decorating Claremont Interiors

Locksmith Lee’s Locks Surelock Solutions

Trade Supplies Heating Plumbing & Supplies (HPS)

44 25

Veterinary Services Coastway Vets

Waste Disposal Greenacre Recycling The Rubbish Man

18 23

Alterations & Repairs Corrina The Seamstress

Blinds & Curtains Seahaven Blinds Sussex Blinds

4 42

Brickwork & Flintwork Steve Mead Car Repair/Service Centre C R Allen & Sons Fairlight Garage

3 39 FC & 40

Children’s Services Hopscotch

Chimney Sweep Clean & Sweep

Chiropody/Podiatry Services Acorn Chiropody Rita Tanyous Cleaning Services 555 Cleaning Computer Services Ocean PCs Saltdean Tech Seagulls Computing Services Southern PC Services Delivery & Removal Services Bob’s Transport Drainage Services I Unblock Drains Electricians Anderson & Sons J Kirby Electrical Lights & Points MS Electrical Installations Peacehaven Electrical Services Ltd Westview Electrical

7 22 28 10

44 FC/5

Taxi Services Jade Long Distance Travel Sussex Taxis

FC FC & 17

Opticians Sussex Eyecare

Osteopathy/Kinesiology Aether Bios

Oven Cleaners Oven Cleaners 4 U

Will Writing Penrose Wills

Painters & Decorators A H Gordon Chris & Toby Decorating J Ross Decorating Pegs Painter & Decorator

28 20 50 19

Window Cleaning 555 Cleaning Cleaner Windows

21 28

Personal Trainer Will Power

Photography Services Colette Langton Photography

20 24 33 19 17 42

Estate Agents/Letting Agents Open House FC&11 Carruthers & Luck FC,BP &26

Window Fitting/repairs Secure Windows SRC Double Glazing Sussex Greenhouses Sussex Windows & Doors Window Repair Magician

J. Ross Decorating Interior and exterior decorating

01273 587863

Decorating in Peacehaven 30 years www.peacehavendecorator.co.uk

20 6 23 2 FC/12

Indian Restaurant & Takeaway (Balti and Tandoori Specialities)

Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular. LOCAL BUSINESS

(Within a radius of 3 miles) (�� £15 �� )

�� Open seven days a week including Bank holidays

Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm

Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk

Peacehaven Directory

Articles inside

Newhaven Twinning Association News

General information

Pitchside View