Peacehaven Directory April 2021

April 2021 Est. 2009 Passionate about Peacehaven & Telscombe Cliffs

G.P.D. FENCING LANDSCAPE GARDENING

01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk

Call Gary 01273 581525 07901 992153 07512 893713

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579666

SUSSEX TAXIS (PEACEHAVEN) Local & Long Distance (01273)

58-10-10

E: sussextaxis@live.com ww.sussextaxis.com

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Brickwork & Flintwork Specialist 30 Years Experience

Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing

Digital TV aerial upgrades and service TV, DAB and FM aerials B������� Extra points �� ����� Communal systems Aerial repairs Satellite TV installs and service SKY installs Discreet fittings e.g. listed buildings, thatch roofs, flats ● Gutters cleared ● European Systems serviced and installed ● ��� �������� �������� �������� ● ● ● ● ● ● ● ●

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No Job Too Small

Tel: 01273 583243 Mob: 07710 220476

LOCAL BUSINESS

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Sjcmbricks@yahoo.com

LOCAL BUSINESS

LOCAL BUSINESS

Bramber Close, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or

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Andy’s Aerials

TV AERIAL & SATELLITE INSTALLATIONS DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS

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TELEVIEW

W.S. MORRIS

Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts LO CAL BUSINESS

REPAIRS TO:

TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:

LOCAL BUSINESS

AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.

We are a local Family run business established for 35 years who really cares about you the customer.

Call TELEVIEW today on:

07500 061592 Or 01273 514421

PLUMBER AND HANDYMAN PLUMBING SMALL BUILDING WORKS PROPERTY MAINTENANCE FLAT PACK FURNITURE ASSEMBLED BATHROOM AND KITCHEN TILING OVER 40 YEARS EXPERIENCE FULLY INSURED NO JOB TOO SMALL

E: babirdy123@gmail.com

4 High Street, Newhaven, East Sussex visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

TELEPHONE 07767 498548 email: ws.morris75@gmail.com

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������� ���� Welcome to the April edition. The Front cover page has been very kindly supplied by Colette Langton of Colette Langton Photography. She told me that April’s cover is a special one because local resident Matthew Payne has been creating sculptures on Peacehaven beaches during lockdown. This one was built especially for Colette to photograph for us. It was the tallest one to date.

Here is a poem that I was sent by local resident Janet Stanford:I never thought a letter Could bring me so much cheer An invite from the NHS To book my jab was here My prayers had all been answered This virus we will lick I’ve never been more grateful For sad a little prick!!

“I showed this little poem when I want for my jab. All the NHS were having a good laugh about it and took copies on their mobile phone, laughter is a tonic. It will get better if we all keep a positive, humorous attitude.” Janet The magazine has finally grown after a very long and difficult year for all. Positive vibes are out there. Please send in more of your stories, poems or introductions, I would love to put more of the above in the magazine so it is truly local.

Please enjoy this edition and do get quotes from our advertisers if you need work done.

Enjoy your spring celebrations, whether it be Easter, Passover, birth of a deity or the Buddhist New Year and flower festival or anything else and of course near the end of April, St Georges day.

Anne - Editor

Contents P7 Ocean Views P20 Martlets - Will Writing Month, May 21 P34 - 38 Local news pages.

P34 General information P35 Rottingdean Whiteway Centre P36 Cycle Seahaven Article Yin Yoga on-line P37 ABC Fund News Pitchside View P38 Ascension Church

P47 Puzzle Fun P49 Aether Bios article & Yoga sessions P54 Index Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Havens Health Temporary number: 01273 041890 Surgery number: 01273 588200 Front cover picture by Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A. Distribution and J Gallagher

May’s edition deadline is: 15�� April 2021. The magazine can also be viewed on Facebook and Instagram. www.peacehavendirectory.co.uk. E: info@peacehavendirectory.co.uk Tel: 01273 586527 The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.

LOCAL BUSINESS

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LOCAL BUSINESS

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ean Views Cassette Comeback ....or sad obsession?

LOCAL BUSINESS

By Bruce Cameron-Stuart

After an hour of online shopping, I discovered the bulk of “new” cassettes for sale were at least 15 years old. I discovered a YouTube channel called “Cassette Comeback” and lost hours and hours watching detailed reviews of obsolete tapes.

One of the most unlikely comebacks of the last two years has been the return of the humble cassette. Many things have triggered the resurgence, mine was finding a box of tapes from I then spent several months buying up decent my youth and the realisation I had nothing to play quantities of cassettes at affordable prices. By them on. A personal odyssey began…..

Christmas I had secured enough tapes to start recording on my pristine ancient analogue I decided to buy the best refurbished deck I could recorder. find. Last autumn I settled on an Onkyo Dolby S deck from the early 2000s. As my chosen deck To be continued…. was in Germany, I spent a very long evening copying chunks of the description into Google translate.

The seller was a tape deck specialist who had dismantled, cleaned, replaced rubber belts, recalibrated and re-balanced the machine. It was probably better than when it left the factory.

As my new purchase crawled across Europe, I realised I had no blank tapes.

see the on-line magazine at www.peacehavendirectory.co.uk or

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LOCAL BUSINESS

Free quotations

Friendly advice

Services we provide are: Tiling/slating Flat roofs/GRP systems Ridging/Dry ridge systems Leadwork Chimney repairs/Removals

Call Ryan on 07367 297322

Fully insured

Firewalls Facias/Gutters/Soffits Gutter Clearances Re-roofs Tile repairs No job too big/small

Email: ryan@arnroofingsussex.co.uk

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Est. in Peacehaven since 1965

Celebrating

50 years in Business

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LOCAL BUSINESS

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LOCAL BUSINESS

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LOCAL BUSINESS

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For all your roofing needs From your local Roofing Services

Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience

07515 931426 01273 706871 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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LOCAL BUSINESS

LOCAL BUSINESS

JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:

Other Jobs:

Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling

Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles

Decorating: Painting - internal & External Coving Tiling

LOCAL BUSINESS

Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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SUSSEX TAXIS (PEACEHAVEN)

01273 58-10-10 ● 25% discount for NHS and Key worker staff

LOCAL BUSINESS

● Prescription pick ups and drop offs ● Hospital appointment transfer discount for regular use and returns.

OFFER 5 local trips get the 6�� Free 5 out of town trips get 50% off the 6��

(Terms and conditions apply)

1 to 8 seater taxis available Airport/seaports/train stations

We also offer wheelchair access vehicles.

(Pre booked only)

Gatwick from £45 Heathrow from £85 Email: sussextaxis@live.com

www.sussextaxis.com

PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986

*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED

TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

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One call and we’ll supply you with the best and most cost-effective solution.

Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic.

Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE

Call

01273 600909 Or

Visit www.greenacrewaste.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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LOCAL BUSINESS

Pegs

LOCAL BUSINESS

PAINTER AND DECORATOR SIMON MUNN Domestic Internal work Painting, Wallpapering & Tiling Experienced, clean, tidy & reliable Always strive to provide a professional finish. Fully insured.

Mobile 07981 586977 Home: 01273 970422 Email simonmunn08@hotmail.co.uk

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LOCAL BUSINESS

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ELECTRICIAN www.jkirbyelectrical.co.uk

Do you find it difficult to get someone to come and do a small job? ♦ Qualified Electricians ♦ Friendly Team

♦ Reliable Service

♦ Quick Response

♦ Free Quote ♦ Honest Assessment

♦ Flexible Hours

♦ References available if Required ~ Satisfaction Guaranteed ~

♦ Reasonably Priced

♦ Tidy Work

~ Find out more by visiting our website ~

I will assure you of a Quick response and a reasonably priced service…

Call James on:

01273 468223

FIXED PRICE REPAIR PEACEHAVEN BASED

(01273) 589160 LOCAL BUSINESS

LOCAL BUSINESS

Quay Units, Bolney Avenue, Peacehaven visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

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Removals & Storage Local & Long Distance A Local Family Run Business

01273 304313 07860 674256 info@bobstransportremovals.co.uk

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A & A Plastering LOCAL BUSINESS

ALL TYPES OF PLASTERING UNDERTAKEN

UNDERTAKEN Including: LOCAL BUSINESS

Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

exterior work repointing loft conversions extensions FREE estimates CRB checked LOCAL BUSINESS

NO JOB TOO SMALL 01273 582001 Mobile: 07973 306459 aandaplastering@yahoo.co.uk

We

dirty ovens!

We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)

Please call for a no obligation quotation.

Are you short of space for your visiting family and friends?

Bringing your oven back to new

07768 25 67 47

If so, could “Little Haven” be the solution?

Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking

All Gutters All your guttering needs under one roof

Replacement guttering Blocked gutters Leaks & drips solved Gutter Clearing Free Estimates

Self Catering Holiday Flat Peacehaven (South of the A259)

OVENCLEANERS4U

Ÿ Ÿ Ÿ Ÿ Ÿ

“Little Haven”

LOCAL BUSINESS

LOCAL BUSINESS

Tel: 01273 580113 Mob: 07785 584156 visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Please note provisional Bookings are being taken, but If Government restrictions are in force I cannot operate

For further details contact Juliette Payne T el. 01273 587365

LOCAL BUSINESS

or e-mail: juliette.payne@yahoo.co.uk

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RIDGELINE

ROOFING all roofwork undertaken Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

LOCAL BUSINESS

Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls

no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201 Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk

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WELCOME BACK TO REAL LIFE GROUPS You will need to call to book your place and time as spaces are filling up fast.

Peacehaven - Wednesday pm with Tina 07534 901591 Thursday am Val 07761 020509

All building work undertaken

01273 589741 or 07787 562937 e: mapleleafltd@yahoo.co.uk

Complete or part kitchen and bathroom installs.

01273 586527

Total house renovations Professional with high standards Fully insured

Be part of the Peacehaven Directory, place your advert here for as little as £18.70 per month. Call or email to find out how:

Info@peacehavendirectory.co.uk

Total Building Solutions LOCAL BUSINESS

Pro Gas Servicing

* Boiler installations/Servicing/Repairs and Gas Safety Certificates * Cooker & Gas Fire Installations, Servicing/Repairs * Public Liability Insured Andy Sawyer LOCAL BUSINESS

Gas Safe Engineer Tel: 01273 319242 Tel: 07768 814 160

BETTER

GAS SAFE GAS SAFE

THAN SORRY THAN SORRY

Email: progasservicing@gmail.com 38 Rodmell Avenue, Saltdean, Brighton

see the on-line magazine at www.peacehavendirectory.co.uk or

Lights & Points Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring

£25 £25 £60 £180 LOCAL BUSINESS

No job too small Fully insured Peacehaven based company

01273 585837

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CYCLE SEAHAVEN NEWS Spring is well and truly on its way, it’s time to open your shed and dust off that bike that has been sitting in there over winter, as your local cycling club Cycle Seahaven would love to welcome new members to our fantastic community.

Remember to wear a helmet when riding, you only have one head and always be aware of other road users, if you are out over the hills keep an eye out for walkers and horse riders, a polite ding on your bell is always welcomed by them.

We are an inclusive club with riders of all abilities and ages, we have mountain bikers, tourers and our great ladies rides as well as fast road riders and people that love to shred the trails in Friston forest.

Cycling is a great family pass time and as a club we offer family rides which are at the pace of the youngest riders and great fun, often in and around Friston forest so mainly traffic free.

Why not visit our website www.cycleseahaven.org.uk and join us.

As the lighter evenings are approaching, night rides become more popular and there is nothing better than riding over the hills and watching the sun go down.

As England moves into Step 1 of the easing of Covid restrictions, it is anticipated that from the 29�� March 2021 Group rides can restart. All Cycle Seahaven rides will initially be subject to the rule of six, we are waiting on guidance from our insurers (Cycling UK) to clarify exactly what is allowed, but the committee anticipate that a Rule of Six group will be permitted. It should be noted that two household groups may ride together from the 29�� March 2021 even if the numbers exceed 6.

We are also delighted to announce that our Dr Bike team will be up and running again from the 17�� April kicking off at the Big Park in Peacehaven (Centenary Park), so bring along your bike and our mechanics will give it a once over and get you riding safely again.

We are very fortunate that we live in this part of the country with its’ great trails and with the Southdowns National park right on our doorstep, you can hop onto the Southdowns Way and ride safely for miles, or how about a nice ride from Splash point along Seaford seafront to the buckle and then onto the Ouse estuary trail to Newhaven and back, a nice flat route of about 7 miles, the choice is yours.

With the popularity of electric bikes more people are able to get out on two wheels. We have a lot of E Bike riders in the club and also have a couple for you to try out which is a great way to get back in to cycling or if you just want to see what one is like, we are more than happy for you to try them.

There is a great social side to the club and we often put on rides in the early evening as well as other events like barbecues and the occasional party.

We hope to see you soon and welcome you and your family to our club.

Happy cycling.

Member of Cycle Seahaven

Yin Yoga in the Havens jacqui.johnston@hotmail.co.uk

07816 154644 Thursdays 9:30 - 10:45 am (online) Fridays 5:45 - 7:00 pm The Practice Space, Newhaven (currently online via thepracticespace.co.uk, payment by donation) visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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HAPPY EASTER Sadly, like most organisations, our activities have been hugely curtailed over the last year. However, we are still busy and have sent out 120 Easter craft bags to some very special local families.

Putting smiles on young faces. www.abcfund.org

TOWN MAYOR DROPS IN PEACEHAVEN TOWN mayor Cllr. Claude Cheta recently dropped into the football club.

He encouraged the people of Peacehaven to get behind the club and praised it for its work in the community. Cllr. Cheta also made a £200 donation from The Mayor’s Fund to help towards the club’s ongoing fundraising.

Cllr. Cheta was very encouraging and said: “Children need to be educated and they need food, but they also need to play as it’s important for their emotional good.” “At the beginning of April children will be able to play football again and please support the football club as they get ready to restart.”

Club chair Sue Norwood thanked Cllr. Cheta for his donation and said: “During the lockdown there has been a lot of fundraising towards he cost of repairing the clubhouse roof and the community have been magnificent. Thank-you to everyone.”

Work on repairing the clubhouse is progressing well. The outside wall and roof are complete, and now the internal walls and ceiling are being painted. Broken fencing has been fixed and other odd maintenance jobs around the club have also been completed.

To enable the football club to operate a takeaway service during the summer months, the plan is to buy some picnic benches. see the on-line magazine at www.peacehavendirectory.co.uk or

By Pitchside View

The picnic benches will be put outside the club's patio doors at the weekends during the summer to allow the club to open up the bar and kitchen and offer a takeaway service. By doing this it will generate income for the club during the COVID-19 restrictions.

Club chair Sue Norwood said: "Each picnic bench costs £250 and I would like to try to get people to donate £250 to pay for a picnic bench outright." "We can add a plaque to say who donated or it could be in memory of someone. The £250 price is the cost price so we're just trying to cover our costs."

For more information please email Sue Norwood at: chair@peacehavenfootball.com or call her on: 07946 107041.

Picture left: Peacehaven Town Mayor, Cllr. Claude Cheta

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LOCAL BUSINESS

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

39 LOCAL BUSINESS

Jenner Property & Plumbing Services

§ Plumbing Repairs § General Maintenance § Tiling

§ Bathrooms § Kitchens § Unvented Hot water systems

Free Estimates & Fully Insured Mob: 07811 821 814 Tel: 01273 581644 All major credit cards accepted including American Express

LOCAL BUSINESS

● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing

● DPF solutions

● MOT classes 4/5 & 7

● Land Rover & 4x4 specialists

● Tyres ● Wheel alignment from £48.00

● Free collection & delivery within 10 mile radius

● Air con re-gas from £48

● Diagnostics (fault finding)

01273 584987

www.crallenandsons.co.uk, info@crallenandsons.co.uk

Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP see the on-line magazine at www.peacehavendirectory.co.uk or

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ALL WORK GUARANTEED, FULL PUBLIC LIABILITY, OVER 25 YEARS EXPERIENCE

Phone now for a free quote on 07808 470023 www.payneslandscapesussex.co.uk Mayfield Avenue, Peacehaven, East Sussex

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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COURT MOWER & CYCLE SERVICES Remember gardens aren’t on lockdown!

Garden machinery repairs and services, blade sharpening & balancing.

Sharpening Services: Secateurs, Hand shears, Knives, Scissors, Carpentry tools.

Ride-on’s serviced & repaired Bicycle services and repairs Free collection and return.

Call Kevin on 07894 092844 E: kevin.j.porter@btinternet.com

see the on-line magazine at www.peacehavendirectory.co.uk or

Fully City & Guilds Qualified

12 Years Experience

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GAVIN GARDEN SERVICES Your local Peacehaven Garden Professional

Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance LOCAL BUSINESS

“No Job Too Small” Call Gavin for an affordable dependable service

Tel: 01273 588559 Mob: 07748 868782

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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LOCAL BUSINESS

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EH TREECARE ALL TYPES OF TREE AND FENCING WORK UNDERTAKEN

PRUNING, SHAPING, FELLING, REDUCTIONS, HEDGE CUTTING, WOOD CHIP FOR SALE, FENCING AND GATES STUMP GRINDING

LOCAL BUSINESS

Call for a free no obligation quote Office: 01273 588503 Mobile: 07985 467222 E: office@ehtreecare.co.uk LOCAL BUSINESS

10% Discount With this advert

PEACEHAVEN ROOFING PEACEHAVEN FLAT ROOFING LOCAL ROOFING Local Flat RoofingSPECIALISTS Specialists

Accredited GRP GRP Installer Installer Accredited GUARANTEED GUARANTEEDFOR FOR20 25YEARS YEARS Free Advice and Written Estimates

NO JOB TOO SMALL OR LARGE FULLY INSURED

Checkatrade Members

PA421A7DB

LOCAL BUSINESS

Family Business References Available QUICK RESPONSE FRIENDLY AND RELIABLE

A.S. Anderson & Son Ltd Tel: 01273 582826 Mobile 07825 577023 (24hrs)

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PUZZLE FUN! Wordsearch: Constellations

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Wordlist: Andromeda, Cassiopeia, Draco, Fornax, Gemini, Hercules, Indus, Lepas, Orion, Perseus, Serpens Virgo

February Solutions:

March Solutions:

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48 Appointments are available as usual, following government and professional guidelines. full sanitation is in operation at all times

This Weeks Zoom Classes When you register on zoom, I will send payment details if you need them, then event password. Remember if you are not able to pay the fee, please make a donation you can afford or please just join us for free, you are most welcome.

Wednesday: Chair Yoga 11:15 am -12:00 noon (£6 donation) Good for people who cannot get up and down from the floor, are a little older or in rehabilitation from an injury. Work every part of your body! Also good for desk workers.

Pranayama (Breathing) 12:00 -12:30 pm (£4 donation) Learn to master your breathing for improved health and well-being.

Breathing is the first and last thing we ever do - let's make what we do in between work for us. Particularly important to keep immune functioning well at this time.

Yoga for Health Intermediate (General) Level 12:30 - 2.00 pm (£12 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. General level – beginners should attend Thursday yoga unless fit in another similar discipline, like dance.

Yoga for Health Intermediate to Advanced Level 7:00 -9:00 pm (£14 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. Intermediate level requiring a level of fitness and strength – beginners should attend Thursday yoga unless fit in another similar discipline, like dance.

Thursday: Yoga for Health Introduction (THE BASICS) Level 7:00 - 7.45 pm (£6 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. The class takes the pace of the people attending and cover a gentle introduction.

Gong Bath Sound Therapy Relaxation 8:00 - 8:45 pm (£6 donation) Relax to the sound of the GONGS while you sit in a chair or lay on your mat under a warm blanket and enjoy gentle yet deep vibrational healing. Vibrational (sound) healing will gently reach the parts within you that are ready for and need deep relaxation and release.

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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(Aether Bios Clinic) Bridgeford’s Best Bites Osteopathy tips QUICK AND EASY EXERCISES TO KEEP YOU MOVING AND FEELING WELL In this busy world, most people seem to find it less than easy to add beneficial exercises into their daily routine and often struggle on feeling less than in their bodies. I am talking about the simple, restorative exercises that keep your body moving and feeling well as opposed to cardiovascular type or organised exercise classes and routines.

I find there are two main keys in taking care of our health and well-being: one is in learning to listen to the body – it is the boss after all and will always get its way! The other is in taking the right steps to give the body what it needs, which can be different at different moments and in different situations.

Ignoring the signs that your body needs a rest from a certain activity or posture, or that something is too much for us in this moment will eventually lead to discomfort or injury of some sort. With the mind in control, we can push the body beyond its limits just to finish a task like digging up a root in the garden, lifting too many heavy objects or doing something in an awkward position, including prolonged desk work; add tiredness or dehydration into the mix and we are inviting a recipe for discomfort and pain.

What I am looking at here is some targeted exercises, stretches and movements to help you keep your body moving well. These only take a few minutes to do and rather than just having an exercise time slot to do a whole lot of exercises, these simple exercises can be done throughout the day in response to listening to your body. Of course, having an exercise slot is also a great idea. Some exercises can even be done in bed before getting up, for example if you know your back or ankles are stiff in the morning; the reward can be quite instant and then the investment of the few minutes becomes worthwhile.

With a little awareness and mindfulness of your bodies you may start to notice, for example that your neck can feel tight after a time of sitting at the computer; a few simple neck stretches can help to ease this. You may also notice tension in your lower back and a few simple spinal twists can help to ease this. You may notice after walking that your feet and ankles can ache; again a few simple, well performed, targeted exercises can help to bring relief.

Learning to listen to your body can take a little focus to begin with, yet in time it easily becomes a habit of listening and responding giving you effectively more time as you feel better and more energised. All exercises should be done within your limits, with good breathing to help focus and should feel good – its ok to feel a little stretch or release – never pain! When you see how much better you feel in your body from a few minutes of focused, targeted exercise, it becomes an easy next step to listen to your body and do the movements in response to your body’s needs!

You can learn some of these exercises in my quick and easy series and some from the archives on YouTube: Reverse Chicken Neck to help neck posture https://www.youtube.com/watch?v=FqWDoVFgNAc&t=56s Core Zip and Suck for better use of your core https://www.youtube.com/watch?v=O2VmNRKhY1o&t=56s Sciatica Relief is also general low back relief https://www.youtube.com/watch?v=MbbdigfuEOY&t=61s Spinal Relief simple spiral twists https://www.youtube.com/watch?v=qIvQXNZpCSg&t=5s Elbow Relief tennis, golfers, and other aches https://www.youtube.com/watch?v=aDQHdSmFro0&t=5s Shoulder Relief creating freedom in the shoulder https://www.youtube.com/watch?v=llNFfSHXyMQ Back & Neck Posture laying on towels https://www.youtube.com/watch?v=H2_scF42GqU Piriformis Release laying on balls https://www.youtube.com/watch?v=QznN7UFXW00&t=17s Simple Neck Exercise stretches https://www.youtube.com/watch?v=LwzbyaD5k-s&t=23s Simple Neck Strengthening Exercises resistance exercises https://www.youtube.com/watch?v=t8Vlg177csg Basics of Breathing https://www.youtube.com/watch?v=M7k98Ium30Q&t=79s Coming shortly… Feet and Ankles, Wrists, Knees, Stretching your Back in Bed …and many more We are happy to advise you on your health matters.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Senior Yoga Teacher. Master Hypnosis and NLP Practitioner.

Aether Bios Clinic, Saltdean, 01273 309557 07710 227038 www.osteo-info.co.uk. YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford https://linbridgeford.wordpress.com contains all my articles as blogs

Rob Evans Plastering All aspects of interior & exterior Plastering

50 St Crispians Seaford BN25 2DY Mob: 07725 149807 Tel: 01323 892158 Email: rob.evans79@yahoo.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

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The Maples Residential Care Home 27 South Coast Road, Peacehaven, East Sussex, BN10 8SZ

Telephone: 01273 582070 Email: themaples@beamingmail.com Website: www.themaplescarehome.com

The Maples is situated on the main south coast Road in Peacehaven, East Sussex, approximately 500 yards from the Promenade and seafront. The Maples is on two floors served with a lift and stairs, the Home has 20 single rooms and 2 double rooms, some of the rooms have en-suites or are in close proximity to accessible wet rooms.

The 24 hr care provided is designed to support and build on the clients own strengths, to offer daily choices and to encourage confidence in the clients own abilities and improve their quality of life. High standards are maintained by providing attentive, courteous care for all our clients. At the Maples the friendly atmosphere ensures that everyone continues their daily life with personal privacy, dignity and fulfilment.

The purpose of the home is to enable clients to achieve their full potential, physically, intellectually, emotionally and socially in a homely environment with 24 hr care and support. The home also provides periods of Respite, Rehabilitation and Holiday Care.

All rooms have been furnished and individually decorated, and residents are welcome to bring their own furniture, pictures, ornaments and personal items to make it as personal and comforting as possible.

If you would like to either have a chat or arrange a visit to the Maples then please don’t hesitate to contact the Registered Home Manager - Colin Scott on: 01273 582070 or email to themaples@beamingmail.com visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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see the on-line magazine at www.peacehavendirectory.co.uk or

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Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation

01273 585692

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Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL

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Registered with STROMA. Fully Qualified.

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54 ����� �� ����������� Accounting Services Shoreline Tasker Osman

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Indian Restaurant & Takeaway (Balti and Tandoori Specialities)

Here at Maloncho it is our philosophy to make your visit an enjoyable experience.

The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence.

New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc.

We have also introduced some delicious Indian Fish dishes which are already popular.

LOCAL BUSINESS

(Within a radius of 3 miles) (�� ������ �� £15 �� ����)

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Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm

Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk