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(Aether Bios Clinic) Bridgeford’s Best Bites Osteopathy Tips RESOLUTIONS TO CHANGE YOUR MIND Using New Year as a focus is a great start for making changes – or is it? Common resolution themes revolve around health and behaviour: stopping smoking, losing weight, stopping an unwanted or unhelpful habit, behaviour, limiting belief or phobia; starting a new exercise program, healthy eating, a new career path, a new relationship or learning a new skill. How often have you set out with good intentions only to give up on them before the end of January? If what you have been doing is not working for you, it’s time to do something new. If you think you should change and a part of you very strongly doesn’t want to, then it may not be the right time for you to consider effective change as you may unpick any changes you set up for yourself and revert back – sound familiar? If you want to find a new way to successfully make and keep resolutions it is helpful to look at what you want to stop, what you want to start and what you want to keep. It is considered that our unconscious mind knows everything and its main task is to take care of us and keep us safe. Throughout life we create habits, thoughts and behaviours to ensure this happens; sometimes these come from trauma and other times from events that seem less traumatic. We also create positive and neutral habits, thoughts and behaviours. There is always a positive intention behind these behaviours, though sometimes the less positive ‘programs’ are out of date and can be interfering with our lives, without us knowing it.
This approach creates new ways of understanding how your verbal and non-verbal communication affects your brain, presenting the opportunity to improve communication skills whilst simultaneously gaining control over automatic functions of our neurology so that we can modify unconscious biases. Hypnosis uses a gentle state of relaxation that feels similar to yoga relaxation (Yoga Nidra) at the end of class. It is about YOU creating a greater rapport with YOUR own unconscious mind to help YOU create the behaviours YOU desire. YOU are always fully in control and will not be running around doing silly things like on a stage show! This approach helps you find out what beliefs, habits and unwanted behaviours are holding you back from living a balanced life and helps you deal with the daily stresses and anxieties of life. Coaching helps you transform your present to create your future and maximise your full potential to reach your desired goals. This approach focuses on your life aspirations, building clarity and confidence, strategies and tools, which will empower you towards action to re-create your life. I will design a tailor-made package to help support you through the changes you desire. Depending on the change desired, these may be supported by nutritional and physical help using Osteopathy, Kinesiology and/or Yoga and Meditation techniques. We are happy to advise you on your health matters. Wishing you a happy and healthy New Year!
Using language patterns (Neuro Linguistic Programming), Hypnosis techniques and Coaching can be a gentle and empowering way to make the lasting changes we desire, ensuring that the unconscious mind still fulfils its role of protecting us and that all positive intentions are still met. Neuro Linguistic Programming (NLP) relates to thoughts, language and patterns of behaviour learned through experience. Through the conscious use of language, NLP equips you with skills to achieve confidence, communication and self-reflection.
Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Senior Yoga Teacher. Master Hypnosis and NLP Practitioner. Aether Bios Clinic, Saltdean, 01273 309557 07710 227038 www.osteo-info.co.uk. YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford https://linbridgeford.wordpress.com contains all my articles as blogs see the on-line magazine at www.peacehavendirectory.co.uk or
