May 2020 Est. 2009 Passionate about Peacehaven & Telscombe Cliffs
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Digital TV aerial upgrades and service TV, DAB and FM aerials B������� Extra points �� ����� Communal systems Aerial repairs Satellite TV installs and service SKY installs Discreet fittings e.g. listed buildings, thatch roofs, flats ● Gutters cleared ● European Systems serviced and installed ● ��� �������� �������� �������� ● ● ● ● ● ● ● ●
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Welcome Page Welcome to the May edition! I wish it were under better circumstances but as with everyone we are just trying be at home and get through this. In light of this situation we thought it prudent for both our advertisers, who are not getting work at the moment, and the safety of residents that we move on-line for the time being. Please help an elderly friend or relative to access this magazine if they can’t as I know a lot of them look forward to their monthly publication. James Bryan - Local photographer in the area kindly gave us permission to use this photo he took of Peacehaven cliffs. The future is so uncertain at the moment but I have been watching the most marvellous thing and that is co-operation and kindness. Not just the NHS and the food services hat have stepped up the the mark in Peacehaven but people like the Covid19 group who have been working around the clock to provide assistance to anyone in isolation, Kempton House is still making sure the elderly get meals and the CTLA have been assisting that and other agencies in the same work. There is a call to arms to try and help the Seaford food bank as it struggles not only with the increase of demand but also due to donations drying up. This is the one that Peacehaven residents can avail themselves of too! Our council have tried to help as many of us as they can, their daily on-line briefings are informative. I have been enjoying my daily walks with the dog and have really appreciated the wave, smile and courteous behaviour of others as we have tried to social distance as best we can. On a brighter note the VE Day celebrations are being celebrated in a very unique way this year, so take a look at the Council website and the Peacehaven Players are doing a special radio like performance, see page 34 for this fundraising extravaganza for the NHS. I hope this is over soon and when it is, our businesses are going to need your support more than ever. The majority of them are in the same boat as us and not eligible for the governmental business help schemes. If you have lost loved ones to this virus then my thoughts are very much with you. Stay safe. Anne Briffett (Editor) June edition deadline is: 25�� May 2020. The magazine can also be viewed on Facebook and our website www.peacehavendirectory.co.uk. E: info@peacehavendirectory.co.uk Tel: 01273 586527
5 Contents P7 Ocean Views P14 Peacehaven Town Council info. P15 Pitchsie View P22 Local News P24 Livestream Church Service info P30 Aether Bios information P32 Recipe Ideas P33 Peacehaven Players P34 Bumper Puzzle Page P36 Index of Advertisers
Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Rowe Avenue: 01273 579505 Meridian Surgery: 01273 588200 Front cover picture by James Bryan Printed by Holbrooks Printers Ltd Distributed by M.A. Distribution and J Gallagher
The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.
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Technology
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ean Views Is there anyone there? ....Or am I talking to myself again? Welcome to this Digital-Only-Collectors-Edition. Normally I can sit and fret all day coming up with an article for my regular fanbase (which regularly nudges double figures). It feels very strange composing an article that only the proof reader might read. (I hope you enjoy this Anne….)
LOCAL BUSINESS
By Bruce Cameron-Stuart
Working from home has peaked with Jamie Oliver filming a daily cookery programme using two GoPro fixed cameras and an iPhone. The raw footage is emailed on to the production team in their individual homes to have sound, graphics, music and archive footage added. Next day it is transmitted on Channel 4.
On my occasional visits to the outside world I feel slightly uncomfortable about seeing the risks As the Lockdown plods on I have been fascinated people in shops, bus drivers, delivery drivers run how so many businesses are still chugging along. Yesterday I spoke to a Doctor’s Surgery, POD, Terra with minimal protection so the rest of us can STAY Computers and an electric toilet wholesaler (don’t HOME. I for one appreciate their contribution to our wellbeing. THANK YOU. ask). Every one was working from home on a laptop, with their main switchboard seamlessly forwarding the calls. A decade ago, the technology to allow us to carry on working from home was rather flaky, now it runs amazingly well.
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At the moment I am unable to come out to visit customers. If you are stuck, give me call, I might be able to help over the phone. PCs, Monitors and laptops are in short supply in the UK, but I can get them direct shipped from Terra in Germany to your doorstep with “Contactless Next Day Delivery”. HP G7 Laptop: AMD A6 9th Gen, 8GB, 256 GB SSD, 802.11ac, Logitech or HP Wireless Mouse, Win 10 Pro, MS Office 2019 Pro Plus, Internet Security, All Inclusive Installation, Folow Up Visit £579.99 Laptop ONLY £469. 9 9
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South Coast Taxis Your local taxi company Established for over 25 years
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WE ARE RUNNING A VIRTUAL GROUP NOW! Please call for information. Tuesday: Wednesdays: Thursday: Saturday: LOCAL BUSINESSES Woodingdean: 9.30 and 6.30 (new time) with Natalie 07854 845876 Peacehaven: 5:30 pm and 7:30 pm Val 07761 020509 Peacehaven: 9:00 am and 11:00 am Val 07761 020509 Newhaven: 7.30 am 9.30 am Karen 07872 388080
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Free quotations
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Services we provide are: Tiling/slating Flat roofs/GRP systems Ridging/Dry ridge systems Leadwork Chimney repairs/Removals
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Firewalls Facias/Gutters/Soffits Gutter Clearances Re-roofs Tile repairs No job too big/small
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Be part of the Peacehaven Directory Place your article, club info, pictures, what’s on events on special pages throughout the magazine. It is free to non-profit making organisations.
So give us a call on:
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We
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OVENCLEANERS4U Bringing your oven back to new
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Pitchside View
What a season it may have been! WITH the 2019/20 season officially over this is the season that has left fans of many clubs around the By Pitchside View
country wondering, what if? And this includes fans of Peacehaven & Telscombe FC who can only wonder what might have been if the season had been able to conclude in the traditional way
The under 23s were in fourth place in their league and in the semi-final of the county under 23 cup when time was called.
Above all, what is paramount is the safety and wellbeing of our population as we all fight this dreadful threat. Sport is important, but life is far more precious.
The reserves were fourth place in the Mid Sussex Championship, while the third team looked like they had made seventh spot their own in the Mid Sussex League Division Three South. Meanwhile the under 18s were on the verge of clinching their league title and were nine points ahead when the season was called to a halt.
So with the Coronavirus situation firmly in mind and in no way trivialising this dreadful menace which has taken away our freedom and liberty, this month we take a look at the past season. And of course the youngsters who make up the club’s 22 youth teams should all be congratulated along with their Peacehaven & Telscombe FC are still the holders of the parents and coaches who turn out in all weathers to RUR Cup won in May 2019 (pictured) and will continue support and help run these crucial and important teams to be the holders for the time being and perhaps for the which form the bedrock of the Peacehaven & Telscombe next 12 months. FC football family. Peacehaven were just 24 hours away from contesting the 2020 RUR Cup final against Eastbourne Town when a halt was called to the season. Mark Shutt’s men also were scheduled to play their semi-final match in the Peter Bentley Cup against AFC Uckfield on April 9 with a final against Lancing awaiting the winners. In the league Peacehaven had half an eye on finishing in second spot and promotion. When the last ball was kicked, Haven were in fifth place. Peacehaven did have a certain amount of destiny in their own hands as they still had to play fourth placed Newhaven, second place Eastbourne Town and the last game of the season away to table-toppers Lancing. And what a run in the Sussex Senior Cup the team had narrowly losing to National League South Eastbourne Borough in the semi-final when they went out 5-4 on penalties. Peacehaven nearly caused the biggest Senior Cup upset for years.
Peacehaven celebrate cup win
You can hire the club’s clubhouse from £150 by calling Sue Norwood on 07946 107041. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfootball.com on Twitter, Facebook and Instagram.
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TELEVIEW
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22 Local information pages HAVENS HEALTH CORONAVIRUS INFORMATION MERIDIAN AND ROWE AVENUE SURGERIES For patients in the surrounding areas belonging to our surgeries, please find following information regarding continuity of care during COVID - 19 ● Any concerns regarding health-related issues, please contact Merdian Surgery ● All prescriptions from both surgeries are to be collected at Meridian Surgery. ● For the majority of appointments, alternative methods of contact will be used such as video consultations and telephone consultations. ● If you have an appointment booked to come in, a Clinician will contact you a day prior, in order to assess your symptoms. They will then make a judgment as to whether it will be appropriate for you to come into the surgery. Advice from the Government: ● Stay at home where possible, only leaving the house to shop for basic necessities, and one form of exercise per day maximum. ● Work from home if possible. Advice regarding your health: ● Do not leave home if you have developed a high temperature or a new, continuous cough. ● Use the 111 coronavirus service for information on what to do and only call 111 if you cannot get help online. ● Call 111 for advice if you are worried about a baby or a child. If they seem very unwell, call 999. ● Do not delay getting help if you’re worried. Trust your instincts.
SCDA works across East Sussex delivering community based Services aimed at addressing the needs of the most vulnerable in the community. At the moment the biggest issue is the Newhaven Seahaven Food Bank. Support Seahaven Food bank Seahaven Foodbank, also known as Newhaven Food bank, provides food parcels to families and individuals in Newhaven, Sussex and the surrounding areas. The fall off in food donations caused by the Covid-19 crisis and the jump in demand that we have seen for the service has meant that we have had to start buying food and other essential products. This together with the need to move to a delivery model and the widening of the geographical area served, has increased our costs significantly. A food parcel for an individual for one week costs £14 or £18 with toiletries. All donations will go directly to purchasing items for food parcels. See www.sussexcommunityorg.uk for more information. If you cannot afford food, you may be eligible for help from your local food bank: You will need a ‘food bank voucher’ to use the service. These vouchers are issued by agencies that are able to assess people’s circumstances and need for support. They include Citizens Advice, Housing Support Officers, Children’s Centres, Health Visitors, Social Services and some local charities.
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CORONAVIRUS We are here to help!
Peacehaven Covid 19 Mutual Aid To help get through Covid 19 Mutual Aid is a growing group of volunteers living in Peacehaven and surrounding areas who want to ensure that everyone in our neighbourhood remains healthy and looked after. Please let us know if you need any help - maybe you want help picking up prescriptions, emergency essentials, putting the bin out or you just need a chat. We won’t have physical contact with you - we’ll knock on your door, put items on your doorstep, keep our distance and make sure you get them. If you need medical help, you should still call your doctor or the NHS on 111, for anything else we might be able to help. You can get in touch by joining us on Facebook: facebook.com/groups/555758008632231 You can send us a message on 077 0970 3180 We’ll check the messages throughout the day Or
Peacehavencovidmutualaid.uk see the on-line magazine at www.peacehavendirectory.co.uk or
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On-line and telephone sessions available!
�� ���� �� �� ����� �� �� ��� Hi, I’m Fleur, a qualified Psychotherapist, Counsellor and Supervisor and I run our little team at Seahaven Therapy which consists of myself, three fully qualified counsellors and one trainee counsellor. With the current situation of Covid19 I wanted to take the opportunity to let you know we are able to offer some online or telephone counselling during this period of time. We also maybe able to offer some sessions at a lower cost if you are struggling financially with every thing going on. We work with people who have a wide range of concerns; those feeling anxious (especially in the current situation) or depressed, people who have been bereaved or are facing some kind of loss, people struggling with disordered eating, OCD, or those with self esteem or relationship issues amongst many other things. For all of us our main way of working is based on the Transactional Analysis model and we all integrate other techniques and our experience. Please feel free to contact us at the following:
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Aether Bios on-line classes This Week’s Events: When you register on zoom, I will send payment details if you need them, then event password. Remember if you are not able to pay the fee, please make a donation you can afford or please just join us for free, you are most welcome. Monday: Feel Good Hour 9:30-10:30am (£8.00 donation) NEW This is a space to help guide you to move in a way that helps you to release tensions and allow you to feel freer in your body (and mind). As well as helping you to feel fresh and ready for the week ahead. https://zoom.us/meeting/register/vJcsf-6spz8pVaDm_NlGLnosQNCIPoRMxg Breathing Meditation Relaxation 11.00-11:30am FREE NEW This is a space for you to connect with your breath, be where you are in the present moment and invite the focus on the breath to become a meditation, relaxation and a source of increasing peace. https://zoom.us/meeting/register/tZMkc-2qqTws2tPEgdVzPq0RzqbwmjvpGA Tuesday: Home/workers Posture Treat 8.30-9:00am (£4.00 donation) NEW A half hour to take a break from your working (or non-working) posture to refresh the body and mind to combat the negative effects of sitting for long periods (or other awkward postures). I will help guide you with specific exercises, stretches and movement. https://zoom.us/meeting/register/tZIofuirqjwpCExmCuPriGX26NmsD_kc1g Wednesday: Chair Yoga 11:15am -12noon (£6.00 donation) Good for people who cannot get up and down from the floor, are a little older or in rehabilitation from an injury. Work every part of your body! https://zoom.us/meeting/register/tJEqc--prTMqB-l6h9wMGkZF1jpXwwq4lg Pranayama (Breathing) 12:00-12:30pm (£4.00 donation) Learn to master your breathing for improved health and well-being. Breathing is the first and last thing we ever do - let's make what we do in between work for us. https://zoom.us/meeting/register/tJYsdeytrj0v35yC8yVrduAMpG8IfPM5zQ Yoga for Health Intermediate (General) Level 12:30-2.00pm (£12.00 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. https://zoom.us/meeting/register/tZctceGqqj4tUo2QCGlaRnLe8S-Iqepjpw Gong Bath Sound Therapy Relaxation 2:15-3:00pm (£6.00 donation) Relax to the sound of the GONGS while you sit in a chair or lay on your mat under a warm blanket and enjoy gentle yet deep vibrational healing. https://zoom.us/meeting/register/uJQoce2orDIu2FVU-2zmvVy-9ywRDHG7vA Yoga for Health Intermediate to Advanced Level 7:00-9pm (£14.00 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. https://zoom.us/meeting/register/u5Aqfu6rqzws6GHBm47T16MYjUmHzCC4hw Thursday: Home/workers Posture Treat 01.00-1:30pm (£4.00 donation) NEW A half hour to take a break from your working (or non-working) posture to refresh the body and mind to combat the negative effects of sitting for long periods (or other awkward postures). I will help guide you with specific exercises, stretches and movement. https://zoom.us/meeting/register/tJwpce2spzwpw1J22m4ZUotK4t1CDwpQdw Yoga for Health Introduction Level 6:00-6.45pm (£6.00 donation) NEW A gentle introduction to using the breath and the core to move through sun salutations and a sequence of postures, ending with breathing and relaxation. This will also prepare you for joining other yoga classes if you wish. https://zoom.us/meeting/register/u5UodumsqzkpzzGFPTiSlOS4mLKo-RT-uA Yoga for Health Intermediate (General) Level 7:00-8.30pm (£12.00 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. https://zoom.us/meeting/register/tJUvf-mtqzsvK2wC8D5QcBWeUpCep4xHCg Friday: Breathing Meditation Relaxation 11.00-11:30am FREE NEW This is a space for you to connect with your breath, be where you are in the present moment and invite the focus on the breath to become a meditation, relaxation and a source of increasing peace. https://zoom.us/meeting/register/tJQtceyrrT8pbEENyC91es_oKx5RE1QXWw Feel Good Hour 4:30-5:30pm (£8.00 donation) NEW This is a space to help guide you to move in a way that helps you to release tensions and allow you to feel freer in your body (and mind). As well as helping you to feel fresh and ready for the weekend ahead. https://zoom.us/meeting/register/upMqfuCrrj0qMlkFZ5S-pvAzZmxO6O6f6g Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Senior Yoga Teacher Master Hypnosis and NLP Practitioner. Aether Bios Clinic, Saltdean, 01273 309557 07710 227038 www.osteo-info.co.uk YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford https://linbridgeford.wordpress.com contains all my articles as blogs
Editors note: I have attended the Home/workers Posture Treat on Thursdays and I can say that it is very gentle and certainly for all ages. After I have taken part I feel no aches and pains and sleep so well for a few days after. It really is a treat and it helps me to cope with this situation. visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
31 (Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips TAKING IT ONLINE – TIPS TO MAINTAIN BALANCE In this unprecedented time most of us have taken to sharing our skills online or joining in with skills/classes that others are sharing. This is a wonderful opportunity to connect, learn and share and can also be challenging in many ways for everyone. I have a few tips for making it easier and hopefully allowing us all to be as kind and considerate of others as possible. Setting up in Zoom: Connecting – Getting In Due to a few people hacking zoom sessions and causing disruption, zoom is regularly updating security measures for attending sessions safely. This means that just about every week there are changes to deal with. Currently it is necessary to register to attend a class each time (even if it is recurring) then receive an ID and Password to be able to attend; currently the same ID/password works for the recurring classes. Tip: It is essential to do this registration ahead of time to give the host time to send you the connection details. Visual - Being seen: If you are attending a zoom session you will only see what your picture is like once you have joined the session. This can be time consuming and people can get flustered working to get it setup correctly to be seen properly, while others are ready and waiting. In a desk type consultation, it is usually fine to just see each other from the waist up, whereas in a movement session it is important that the teacher can see you fully standing, sitting, and even laying down. How to achieve this depends on the size of your space, what type of device you are connecting with and the height you place it at. Tip: In zoom, it is a good idea to start your own free session at zoom.us so you can see what your picture looks like on the screen ahead of joining a class and make necessary adjustments. You may need to raise your device up to get a good picture of yourself; if this means that you can no longer see the screen (teacher and others) then perhaps consider joining twice, once on a device you can be seen on and one you can see
on, e.g. an iPad and a phone or phone and laptop. Just may need to tell the host so they recognise you both as you join the session. Audio - Being heard: Like being seen, you can check this on your own session. The etiquette in a session is different depending on the session and what the host decides. I generally like to keep my students active on audio so that we can interact and just switch to muting everyone when we go to relaxation or meditation. Tip: It is good etiquette to mute yourself if there is noise in the background like dogs barking, washing up, or other noise that could be disruptive. Be aware that if you have muted yourself, the host cannot un-mute you. Bandwidth – Staying connected: This is mostly out of our control as hosts or participants. Tip: Be aware that if others in the household use the Internet or join a zoom session, you may drop out of yours! Taking Care of your Body: Spending more time at the computer and online can have an impact on our posture, particularly backs, necks and wrists and cause visual strain and headaches. We are also at risk of becoming over enthusiastic with too many or unaccustomed classes causing strain in places we did not imagine before! Tip: Include some postural and body classes as well as rest and exercise in your daily routine. Online Osteopathy consultations and I am open in clinic for emergency /urgent cases. NLP and Hypnotherapy coaching sessions online coming soon See the page opposite for all our zoom exercise classes for the week We are happy to advise you on your health matters and happy to create exercise videos on Aether Bios YouTube channel.
Emergency appointments available for urgent health matters. Full sanitation is in operation at all times
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Recipe Ideas Anyone struggling with what to make meal wise? Here are some of the recipes ideas I have found to cope with a reduced wage and sometimes limited ingredients. I love pasta, it is cheep and easy to prepare but sometimes a tomato sauce is just not what you want. I didn’t have milk at the time and wondered if I could use yoghurt? This is what I found‌ Yoghurt sauce: apparently this is a Greek inspired sauce and is very gentle on your stomach, you can add as little or as much garlic as you want or you can leave it out all together. Grind the garlic down until you have a fine paste. (I do not have a Pestle and mortar and found the end of a rolling pin worked and a ramekin dish.) Put some yoghurt into a small pan, for one person I used 2 to 3 tablespoons. Add some water and heat very gently. (If you heat too much you can curdle it.) I then added the garlic and I used a little salt and pepper. Mix this in with the pasta. After I flaked some salmon and added some peas, but you can adapt this and use any combination of food that suits your taste and diet. You could also add herbs or spices. Really nice if you are not feeling quite the ticket!
Healthy Flatbreads Handy if you can’t get bread Can be made into a Pizza Ingredients (8oz/225g) full fat natural plain yogurt (or Greek yogurt) (5oz/142g) all-purpose flour* 2 teaspoons baking powder Salt to taste Instructions: In a large bowl combine the flour and baking powder. Next, add in the yogurt and mix with a spatula until the yogurt has absorbed the flour. Use your hands to bring the dough together. Nb: you may not need all of the yogurt. Once the dough is formed place it on a floured surface. Divide the dough into 6 balls. Roll each one as thinly as possible as this will ensure the bread cooks evenly on both sides with nice air bubbles in between. Heat a large skillet over medium heat. melt some butter, brush one side of the rolled dough with the butter place it in the pan. Allow the bread to toast and bubble up cooking for about 2-3 minutes on each side. Once the bread is nice and toasty on each side remove from the heat sprinkle with herbs or spices of your choice Repeat this process until all 6 flatbreads are cooked. Stack up on a plate or in a covered basket to keep warm. Store at room temperature for 3 days and reheat on the pan before use. visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
33 Peacehaven Players Moves Online for their Summer Show Peacehaven Players will present the comedy “Fly Me! The Radio Play” on their YouTube Channel at the end of May. Listeners will be asked to donate to an NHS fund instead of purchasing a ticket. Peacehaven Players will present an audio play this summer. “Fly Me! The Radio Play” will be released on YouTube at the end of May. In response to the Covid-19 lockdown The Players are rehearsing and recording the play via telephone conference. They are asking listeners to donate to the NHS instead of buying tickets.
Some members will be recreating their original roles. Rehearsals each Thursday are suspended at 8:00 pm for 10 minutes to clap the heroes of the NHS. The Players have decided to dedicate the play to the NHS and to ask listeners to donate to an NHS fund. This can be found at www.justgiving.com/fundraising/matt-shooman
Along with other theatre companies, Peacehaven Players had to abandon its planned summer show. This thriving company was keen to keep the creative spark alive even though face to face collaboration was not possible during the Covid-19 lockdown. Telephone conferencing provided the solution. No fancy equipment required, just a landline or smart phone. Auditions were recorded at home and rehearsals are by telephone.
Peacehaven Players was established in 1997 for amateur actors and singers in Peacehaven, Telscombe Cliffs and the surrounding area. Since then they have presented at least two shows a year at the Meridian Centre in Peacehaven. This year will be the first time a production will be presented online.
Judith Foot, local playwright and Players member generously agreed to adapt her witty comedy Fly Me! as a radio play. Peacehaven Players originally staged “Fly Me!” as a musical in 2014. For copyright reasons no songs are included in this version. It tells the story of a group of holiday makers visiting Torremolinos. The play will be aired on the Players’ YouTube Channel at the end of May. The new cast includes not just current Players but also some of their family members.
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For more information contact Tony Garwood (Marketing Officer) 07428 122161 or visit ThePlayers@peacehavenplayers.co.uk You may also visit: #FlyMe, YouTube Channel: http://www.youtube.com/channel/UCwDj6zVYRetoLsHrWq7-Tew Website: www.peacehavenplayers.co.uk, Facebook: http://www.facebook.com/peacehavenplayers" Twitter: http://www.twitter.com/peacehavenplays, Instagram: http://www.instagram.com/peacehavenplayers
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ANNE’S PUZZLE PAGE Wordsearch - Trees Crossword
Word List: Ash Beech Birch Cherry Elm Fir Hazel Laburnum Pine Rowan Sycamore Walnut Willow Yew
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Kids Corner! SUDOKU PUZZLE 2
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Wordsearch - Animals
Word List: Cat Elephant Dog Squirrel Bird Giraffe Hippo Fish
Alligator Lion Mouse Tiger Monkey
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Indian Restaurant & Takeaway (Balti and Tandoori Specialities)
Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular. LOCAL BUSINESS
(Within a radius of 3 miles) (�� ������ �� £15 �� ����)
������� ����� Open seven days a week including Bank holidays
Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm
Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or