Peacehaven Directory by Anne Briffett

May 2021 Est. 2009 Passionate about Peacehaven & Telscombe Cliffs

�� Long Distance Taxi service

579666 G.P.D. FENCING LANDSCAPE GARDENING

Call Gary 01273 581525 07901 992153 07512 893713 Mobile

HAIRDRESSER

01273 830 987

Tel: 0730 584 9672

www.openhousepeacehaven.co.uk bnsales@localagent.co.uk

SUSSEX TAXIS (PEACEHAVEN) Local & Long Distance (01273)

58-10-10

E: sussextaxis@live.com ww.sussextaxis.com

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Brickwork & Flintwork Specialist 30 Years Experience

Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing

Digital TV aerial upgrades and service TV, DAB and FM aerials B�� Extra points �� Communal systems Aerial repairs Satellite TV installs and service SKY installs Discreet fittings e.g. listed buildings, thatch roofs, flats ● Gutters cleared ● European Systems serviced and installed ● �� ● ● ● ● ● ● ● ●

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No Job Too Small

Tel: 01273 583243 Mob: 07710 220476

LOCAL BUSINESS

● ● ● ●

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LOCAL BUSINESS

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Sjcmbricks@yahoo.com

LOCAL BUSINESS

Bramber Close, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or

Andy’s Aerials

TV AERIAL & SATELLITE INSTALLATIONS DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS

�� & �� T��: 01273 580113 M��: 07785 584 156 LOCAL BUSINESS

TELEVIEW

W.S. MORRIS

Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts LO CAL BUSINESS

REPAIRS TO:

TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:

LOCAL BUSINESS

AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.

We are a local Family run business established for 35 years who really cares about you the customer.

Call TELEVIEW today on:

07500 061592 Or 01273 514421

PLUMBER AND HANDYMAN PLUMBING SMALL BUILDING WORKS PROPERTY MAINTENANCE FLAT PACK FURNITURE ASSEMBLED BATHROOM AND KITCHEN TILING OVER 40 YEARS EXPERIENCE FULLY INSURED NO JOB TOO SMALL

E: babirdy123@gmail.com

4 High Street, Newhaven, East Sussex visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

TELEPHONE 07767 498548 email: ws.morris75@gmail.com

�� Welcome to the May edition. The Front cover page has been very kindly supplied by Colette Langton of Colette Langton Photography. Colette has provided us with a picture of a lovely blossom arch, taken whilst on a walk at the back of Peacehaven, close to Halcombe Farm.

Contents

The health and safety officers have been busy over the last few weeks contacting businesses to make sure that they can operate safely and within government guidelines. The phone call that the other business I am involved with, in the town of Brighton, took was extensive and they were warned that there would be spot checks. I think this is worth remembering when entering premises. If masks are not worn and distancing, etc is not adhered to then those places could get into trouble and face fines or worse. Whatever you think of the current circumstances I am sure our businesses throughout East Sussex would be grateful for that last stretch of co-operation from the public.

P34 Various P35 Peacehaven Community Supermarket P36 Cycle Seahaven Article Yin Yoga on-line P37 Neighbourhood Steering Group Article

More new advertisers have taken up space in the magazine, so please do keep it local if you need services, there are plenty of each category to get quotes from to find the best price right here. The community side is cautiously opening up and there are a lot of articles and information for you to look at. If you are part of a group that is opening up soon, I would love to get the 'Whats on' pages back up and running. My garden is very busy at the moment with nesting birds and a lot of courting and wonderful song can be experienced. I would like to thank Elaine our mobile hairdresser on the front cover, who gave me a wonderful and much needed hair cut over the weekend. I feel a lot better. Enjoy the month of May and all that nature has to offer. Anne - Editor

P7 Ocean Views P34 - 37 Local news pages.

P49 Aether Bios article & Yoga sessions P51 Chris Odle Fitness Article P52 Puzzle Fun P53 Martlets Article P54 Index of Advertisers

Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Havens Health Temporary number: 01273 041890 Surgery number: 01273 588200 Front cover picture by Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A. Distribution and J Gallagher

June’s edition deadline is: 15�� May 2021. The magazine can also be viewed on Facebook and Instagram. www.peacehavendirectory.co.uk. E: info@peacehavendirectory.co.uk Tel: 01273 586527 The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.

LOCAL BUSINESS

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LOCAL BUSINESS

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ean Views ....a pleasant surprise After recently investing time and money importing a newly refurbished cassette deck from Germany, I had a crisis of confidence: What if doesn’t work? What if the tapes are duds? What if I can’t calibrate the recordings properly? What if it is a complete waste of money? To answer in sequence: it worked brilliantly; the tapes were fine? There is a single button that does this automatically; no. The hardest bit was not to leave l-o-n-g gaps between tracks. With repetition I improved. As others have said, if the world knew how good cassettes were at the end, we would still be using them. The noisy mechanisms, the background hiss and compressed sound have disappeared. There is a slight flattening of snare sounds and a soft warm bass. I would point out to anyone tempted to go back to tape.

see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

By Bruce Cameron-Stuart

Two problems: few modern amplifiers have a line out – otherwise the recorder has no sound coming in; the number of “old as new” tapes are depleted after lockdown. Type I (Ferric) tapes are fine, few Type II (Chrome) are getting expensive and Type III (Metal) are £50-ish. No matter how expensive the tapes, the deck is the constraint. A decent late model will draw remarkable results from any Ferric tape from TDK, Sony or BASF. Back to business… What can follow “Tainted Love”?….

LOCAL BUSINESS

Free quotations

Friendly advice

Services we provide are: Tiling/slating Flat roofs/GRP systems Ridging/Dry ridge systems Leadwork Chimney repairs/Removals

Call Ryan on 07367 297322

Fully insured

Firewalls Facias/Gutters/Soffits Gutter Clearances Re-roofs Tile repairs No job too big/small

Email: ryan@arnroofingsussex.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

BURNAGE GARAGE DOORS LTD WE SUPPLY, FIT & REPAIR GARAGE DOORS Est. in Peacehaven since 1965 · Local Family Business · Free Call Out Advice and Quotations · Repairs & Servicing, New Doors & Automatics · Guaranteed Work · Automatic Roller Doors in a Range of Colours · Doors Supplied and fitted by us

CALL : 01273 583645 w:burnagegaragedoors.com E:info@burnagegaragedoors.com

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LOCAL BUSINESS

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LOCAL BUSINESS

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LOCAL BUSINESS

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For all your roofing needs From your local Roofing Services

Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience

07515 931426 01273 706871 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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LOCAL BUSINESS

JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:

Other Jobs:

Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling

Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles

Decorating: Painting - internal & External Coving Tiling

LOCAL BUSINESS

Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

SUSSEX TAXIS (PEACEHAVEN)

01273 58-10-10 ● 25% discount for NHS and Key worker staff

LOCAL BUSINESS

● Prescription pick ups and drop offs ● Hospital appointment transfer discount for regular use and returns. OFFER 5 local trips get the 6�� Free 5 out of town trips get 50% off the 6��

(Terms and conditions apply)

1 to 8 seater taxis available Airport/seaports/train stations

We also offer wheelchair access vehicles. (Pre booked only)

Gatwick from £45 Heathrow from £85 Email: sussextaxis@live.com

www.sussextaxis.com

PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986

*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED

TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

One call and we’ll supply you with the best and most cost-effective solution. Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic. Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE

Call

01273 600909 Or

Visit www.greenacrewaste.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Face-to-face On-line Telephone sessions

Fleur Newton Edwards PTSTA (Psychotherapy), Dip. Counselling, Dip. Supervision, Dip. Hypnotherapy Dip. Management, UKCP

��

Hi, I’m Fleur and I run our team at Seahaven Therapy which consists of myself, another fully qualified counsellor and a trainee counsellor (who offers slightly lower cost sessions). We offer therapy face to face, online or via the telephone. We work with adults (over 18 years of age) who have a wide range of concerns: those feeling anxious or depressed (especially in the current situation), people who have been bereaved or are experiencing some kind of loss in their life, people struggling with low self-esteem and relationship issues amongst many other things. For all of us our main way of working is based on Transactional Analysis theory and we all integrate other techniques and our experience. Please feel free to contact us at the following: 7D Chapel Street, Newhaven, East Sussex, BN9 9PN Phone: 07708 897308 Email: seahaventherapy@hotmail.com Website: www.seahaventherapy.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation

01273 585692

LOCAL BUSINESS

Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL

● Free Quote Service

● Over 30 Years Experience in the industry

● 10 Years Insurance Backed Guarantee

● Local Family Run Business

Registered with STROMA. Fully Qualified.

LOCAL BUSINESS

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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Pegs PAINTER AND DECORATOR SIMON MUNN Domestic Internal work Painting, Wallpapering & Tiling Experienced, clean, tidy & reliable Always strive to provide a professional finish. Fully insured. Mobile 07981 586977 Home: 01273 970422 Email simonmunn08@hotmail.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

Geering Electrical

Certified Domestic Electrician Fuse Boards Inspection Testing & Certification Full or Partial Rewire Extra Sockets & Lights Telephone & Data Networks

General Repairs

No job too small

Dave Geering 07971 072115 geeringelectrical@gmail.com

see the on-line magazine at www.peacehavendirectory.co.uk or

ELECTRICIAN www.jkirbyelectrical.co.uk

Do you find it difficult to get someone to come and do a small job? ♦ Qualified Electricians ♦ Friendly Team

♦ Reliable Service

♦ Quick Response

♦ Free Quote ♦ Honest Assessment

♦ Flexible Hours

♦ References available if Required ~ Satisfaction Guaranteed ~

♦ Reasonably Priced

♦ Tidy Work

~ Find out more by visiting our website ~

I will assure you of a Quick response and a reasonably priced service… Call James on:

01273 468223

FIXED PRICE REPAIR PEACEHAVEN BASED

(01273) 589160 LOCAL BUSINESS

LOCAL BUSINESS

Quay Units, Bolney Avenue, Peacehaven visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

Removals & Storage Local & Long Distance A Local Family Run Business

01273 304313 07860 674256 info@bobstransportremovals.co.uk

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A & A Plastering LOCAL BUSINESS

ALL TYPES OF PLASTERING UNDERTAKEN

UNDERTAKEN Including: LOCAL BUSINESS

Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

exterior work repointing loft conversions extensions FREE estimates CRB checked LOCAL BUSINESS

NO JOB TOO SMALL 01273 582001 Mobile: 07973 306459 aandaplastering@yahoo.co.uk

dirty ovens!

We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)

Please call for a no obligation quotation.

Are you short of space for your visiting family and friends?

Bringing your oven back to new

07768 25 67 47

If so, could “Little Haven” be the solution? Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking

All Gutters All your guttering needs under one roof

Replacement guttering Blocked gutters Leaks & drips solved Gutter Clearing Free Estimates

Self Catering Holiday Flat Peacehaven (South of the A259)

OVENCLEANERS4U

Ÿ Ÿ Ÿ Ÿ Ÿ

“Little Haven”

LOCAL BUSINESS

Tel: 01273 580113 Mob: 07785 584156 visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Please note provisional Bookings are being taken, but If Government restrictions are in force I cannot operate

For further details contact Juliette Payne T el. 01273 587365

LOCAL BUSINESS

or e-mail: juliette.payne@yahoo.co.uk

A Message from Jamie Howell - Penrose Wills Dear Peacehaven Directory readers. I am the Managing Director of Penrose Wills Limited. We are members of The Society of Will Writers and are able to deal with your Will and Lasting Power of Attorney instructions from start to finish, yet at highly competitive prices. Anyone with assets should have a Will. Without a Will, the state will decide who inherits your assets under the law of intestacy, not you. How Penrose Wills can help At Penrose Wills, we are able to make the process of making your Will hassle free: • We are able to visit you in the comfort of your own home, OR… • We can arrange a video appointment with you on a daytime, evening or weekend that suits you. • You will be met by one of our experienced estate planners, who will deal with your Will instructions from start to finish and provide you with expert advice throughout. Why should I make a Will? If you are single you might want your estate divided amongst friends, relatives and charities of your choosing and in the proportions you want. If you are married, don’t assume “my other half will get everything”. Brothers, sisters or parents may have a claim. Often your children have a right to part of your estate too. If you are retired, maybe you made a Will a long time ago. It probably needs updating to include additional grandchildren or deletion of persons you no longer feel you want to benefit. If you are living with your partner but are not officially married, you may be treated as a single person and a surviving partner may get nothing at all. If you are a parent you should consider who you would like to look after your children in the event of your death by appointing a guardian in your Will. This is particularly important in the case of single parent families or unmarried parents living together. If you have not appointed a guardian in your Will, then the court will decide on the future of your children.

see the on-line magazine at www.peacehavendirectory.co.uk or

If you are entering into a second marriage and have children from a previous relationship in order to ensure your children’s inheritance is protected on your death, it is essential to make a Will and seek legal advice. Not doing so could result in your new spouse receiving all or the majority of your estate on your death and your children with nothing. At Penrose Wills, we are able to create a Trust in your Will(s) to protect your share of your estate, so that it will pass to your children. If you want to leave a legacy to charity your Will is an opportunity to provide a legacy for the cause or causes you care most about. Around 15% of income generated by charities in the UK comes from legacies left in Wills and at Penrose Wills, we are passionate about working with charities and individuals alike to ensure that legacies can be gifted by Will and charities can flourish. If I can assist in any way, please feel free to give me a call on 01323 893 245 or email me at jamie@penrosewills.co.uk I look forward to speaking with you soon.

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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RIDGELINE

ROOFING all roofwork undertaken Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

LOCAL BUSINESS

Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls

no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201 Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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Rob Evans Plastering All aspects of interior & exterior Plastering

50 St Crispians Seaford BN25 2DY Mob: 07725 149807 Tel: 01323 892158 Email: rob.evans79@yahoo.co.uk

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01273 515401 07736 642820 www.pete-hill-plumbing.co.uk

SEAHAVEN WINDOW CLEANING

Residential and commercial internal & external Window Cleaner Windows Soffits Solar Panels

Fascia’s & Gutters Fully Insured

Call: 07818 224 012 E: kmseahavenwc@gmail.com

All building work undertaken

01273 589741 or 07787 562937 e: mapleleafltd@yahoo.co.uk

Complete or part kitchen and bathroom installs. Total house renovations Professional with high standards Total Building Solutions

Fully insured

LOCAL BUSINESS

Pro Gas Servicing

* Boiler installations/Servicing/Repairs and Gas Safety Certificates * Cooker & Gas Fire Installations, Servicing/Repairs * Public Liability Insured Andy Sawyer LOCAL BUSINESS

Gas Safe Engineer Tel: 01273 319242 Tel: 07768 814 160

BETTER

GAS SAFE GAS SAFE

THAN SORRY THAN SORRY

Email: progasservicing@gmail.com 38 Rodmell Avenue, Saltdean, Brighton

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Lights & Points Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring

£25 £25 £60 £180 LOCAL BUSINESS

No job too small Fully insured Peacehaven based company

01273 585837

WELCOME BACK TO REAL LIFE GROUPS You will need to call to book your place and time as spaces are filling up fast. Peacehaven - Wednesday pm with Tina 07534 901591 Thursday am Val 07761 020509

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34 ��

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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Community A New Community Venture in Peacehaven Supermarket Peacehaven Community Supermarket is a weekly pop up shop, which runs as a membership scheme. It operates on the principle that everyone should have access to healthy, affordable food, close to home. Members have access to food and essential household items, and members are invited to contribute on a ‘pay as you feel’ basis, based on what they can afford. This project is a joint venture between Sussex Community Development Association (SCDA) and Kempton House Day Centre.

Sustainable Solution

Community Supermarkets are a sustainable, long-term, community-focused solution to food insecurity. The aim is to help people move beyond food bank use, or to help reduce a family’s need for a food bank, whilst also reducing food waste and connecting local residents. We already have over thirty members and the feedback so far has been great. Peacehaven Community Supermarket is open every Thursday from 11:00 am to 3:00 pm at Kempton House Day Centre and anyone who would like join as a member should call 01273 516032 or email food@sussexcommunity.org.uk for more information.

Reduce food waste

Feel confident

Brighter times for our Community We are looking forward to welcoming our clubs and community groups back at some point in 2021. If you have any online activities you would like people to know about, and join in with, we are more than happy to place that information for you. Do let us know as soon as you start up again and I will get the ‘what’s on page’ up and running. see the on-line magazine at www.peacehavendirectory.co.uk or

36 ��

CYCLE SEAHAVEN NEWS Cycling Changed My Life It’s been five years since I first signed up as a member of Cycle Seahaven and started following the club on Facebook when I noticed that they were putting on Beginners Rides. So I dusted off my aged bike and with some intrepidation, cycled to the meeting point for the Beginners Ride where I was warmly welcomed by ride leaders, Paul and Roger and we set off on my first cycle in decades. At the time I didn’t realise what a life changing day that was to be and that my focus on Sunday mornings would never be the same again. I returned home so elated that I then recruited friends to join me on the next Beginners Ride.

Over the years my usual position on a club ride has been ‘Tail End Charlie’ bringing up the rear but somebody has to do it!! So five years and two bikes later, and many miles cycled, I've been encouraged and supported throughout by ride leaders, all with endless patience just wishing to share their passion for cycling. I’ve always loved walking on our beautiful South Downs but through Cycle Seahaven I’ve learned of many cycle routes away from our busy roads which has enabled me to enjoy even more of the beautiful countryside we have right on our door step plus I can now confidently cycle on the road when absolutely necessary!

I’ve been reflecting on my cycling journey with the club having recently cycled over 360 miles during March as part of a Cycle Seahaven challenge to get us all back out on our bikes after the long winter and lockdown. Five years ago I could never have imagined myself, now 63 years old, being able to cycle so many miles, mostly off road and at the moment still on a manual bike although I definitely have my eye on an e-bike in the not too distant future!

Yin Yoga in the Havens jacqui.johnston@hotmail.co.uk

07816 154644 Thursdays 9:30 - 10:45 am (online) Fridays 5:45 - 7:00 pm The Practice Space, Newhaven (currently online via thepracticespace.co.uk, payment by donation) visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Most important, I’ve made many friends and am probably physically and mentally more fit than I have ever been thanks to being a member of Cycle Seahaven. So I thank everyone involved in running this incredibly friendly, fun and successful club and suggest that you dust off your bike, take it to Cycle Seahaven’s Dr Bike if it is in need of repair and give cycling a go as you too may never look back. Written by a member of Cycle Seahaven (www.cycleseahaven.org.uk)

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Peacehaven and Telscombe Neighbourhood Development Plan May update The Neighbourhood Plan is a vision for Peacehaven and Telscombe towns to provide a good quality of life for all residents and an environment which is sustainable with clean air. The start of 2021 has been dominated by the proposed redevelopment of the Meridian Site and two surveys have taken place asking for public feedback. The first was undertaken by the Neighbourhood Plan Steering Group on the Masterplan and closed at the end of January. This was a only a concept of what could be achieved within the constraints of Lewes District Council’s imposed housing targets which the town has no choice but to accommodate. From the AECOM Masterplan concept consultation feedback we learnt that there was anxiety about the scale of housing in the plan and great concern that the number of shops included was insufficient for a district shopping centre. Pedestrian shopping areas, squares and new public space (including room for street markets and socialising) were considered important. The owners of the Meridian Centre are still Co-op Properties and they (with their preferred developers HDD) have undertaken their own survey which will inform any planning application they choose to make. This survey closed on 5 April. The Neighbourhood Plan is concerned with making the best use of the land within Telscombe and Peacehaven - by allocating sites for development there is a chance to have some local control on where homes are built in the future. see the on-line magazine at www.peacehavendirectory.co.uk or

Maintaining and protecting local green spaces, parks and recreational facilities (including new ‘pocket parks’) and creating alternatives to travelling on the congested A259 are some of the projects being worked on which will benefit residents and the environment. With continuing support and co-operation from Peacehaven and Telscombe Town Councils the vision will be achieved. A group of local residents, Councillors and consultants have been working in the background for several years to get the Neighbourhood Plan to this point, most of them on a voluntary basis and bids for Government/grant funding have been successful to cover the cost of essential fees. A huge amount of work has been done at minimal cost to the two local town councils. For more information go to the website: Peacehaven and Telscombe Neighbourhood Plan Steering Group (peacehaven-and-telscombeneighbourhood-plan-steering-group.co.uk) Facebook Twitter

The Maples Residential Care Home 27 South Coast Road, Peacehaven, East Sussex, BN10 8SZ

Telephone: 01273 582070 Email: themaples@beamingmail.com Website: www.themaplescarehome.com

The Maples is situated on the main south coast Road in Peacehaven, East Sussex, approximately 500 yards from the Promenade and seafront. The Maples is on two floors served with a lift and stairs, the Home has 20 single rooms and 2 double rooms, some of the rooms have en-suites or are in close proximity to accessible wet rooms. The 24 hr care provided is designed to support and build on the clients own strengths, to offer daily choices and to encourage confidence in the clients own abilities and improve their quality of life. High standards are maintained by providing attentive, courteous care for all our clients. At the Maples the friendly atmosphere ensures that everyone continues their daily life with personal privacy, dignity and fulfilment. The purpose of the home is to enable clients to achieve their full potential, physically, intellectually, emotionally and socially in a homely environment with 24 hr care and support. The home also provides periods of Respite, Rehabilitation and Holiday Care. All rooms have been furnished and individually decorated, and residents are welcome to bring their own furniture, pictures, ornaments and personal items to make it as personal and comforting as possible. If you would like to either have a chat or arrange a visit to the Maples then please don’t hesitate to contact the Registered Home Manager - Colin Scott on: 01273 582070 or email to themaples@beamingmail.com visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

39 LOCAL BUSINESS

Jenner Property & Plumbing Services

§ Plumbing Repairs § General Maintenance § Tiling

§ Bathrooms § Kitchens § Unvented Hot water systems

Free Estimates & Fully Insured Mob: 07811 821 814 Tel: 01273 581644 All major credit cards accepted including American Express

LOCAL BUSINESS

● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing

● DPF solutions

● MOT classes 4/5 & 7

● Land Rover & 4x4 specialists

● Tyres ● Wheel alignment from £48.00

● Free collection & delivery within 10 mile radius

● Air con re-gas from £48

● Diagnostics (fault finding)

01273 584987

www.crallenandsons.co.uk, info@crallenandsons.co.uk

Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP see the on-line magazine at www.peacehavendirectory.co.uk or

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COURT MOWER & CYCLE SERVICES Remember gardens aren’t on lockdown!

Garden machinery repairs and services, blade sharpening & balancing. Sharpening Services: Secateurs, Hand shears, Knives, Scissors, Carpentry tools. Ride-on’s serviced & repaired Bicycle services and repairs Free collection and return.

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see the on-line magazine at www.peacehavendirectory.co.uk or

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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48 Appointments are available as usual, following government and professional guidelines. full sanitation is in operation at all times

This Weeks Zoom Classes When you register on zoom, I will send payment details if you need them, then event password. Remember if you are not able to pay the fee, please make a donation you can afford or please just join us for free, you are most welcome. Wednesday: Chair Yoga 11:15 am -12:00 noon (£6 donation) Good for people who cannot get up and down from the floor, are a little older or in rehabilitation from an injury. Work every part of your body! Also good for desk workers. Pranayama (Breathing) 12:00 -12:30 pm (£4 donation) Learn to master your breathing for improved health and well-being. Breathing is the first and last thing we ever do - let's make what we do in between work for us. Particularly important to keep immune functioning well at this time. Yoga for Health Intermediate (General) Level 12:30 - 2.00 pm (£12 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. General level – beginners should attend Thursday yoga unless fit in another similar discipline, like dance. Yoga for Health Intermediate to Advanced Level 7:00 -9:00 pm (£14 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. Intermediate level requiring a level of fitness and strength – beginners should attend Thursday yoga unless fit in another similar discipline, like dance. Thursday: Yoga for Health Introduction (THE BASICS) Level 7:00 - 7.45 pm (£6 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. The class takes the pace of the people attending and cover a gentle introduction. Gong Bath Sound Therapy Relaxation 8:00 - 8:45 pm (£6 donation) Relax to the sound of the GONGS while you sit in a chair or lay on your mat under a warm blanket and enjoy gentle yet deep vibrational healing. Vibrational (sound) healing will gently reach the parts within you that are ready for and need deep relaxation and release.

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(Aether Bios Clinic) Bridgeford’s Best Bites Osteopathy tips THE POWER OF LISTENING TO YOUR BODY FOR BETTER RECOVERY AND MOBILITY Probably the most important thing you can do towards improving your health and well being overall is to learn the art of listening to your body - it is the boss after all! This is the one main overriding factor that I notice makes all the difference to recovery and maintaining mobility alongside treatment, particularly with long term and less easy issues. People with long term issues, even some that can look pretty serious on MRI, often start to make the best use of their treatment and gain more freedom in their bodies when they learn this simple lesson. I have seen people start to do things that I didn’t even think they were ready to do…yet. This is no airy-fairy thing, nor is it second nature to many people. It is simple, though often less than easy! So how do we learn to do this? Alongside treatment, including related exercises there is always an element of learning and coaching and increasing self-awareness and self-discovery. We all hold beliefs about ourselves, who we are and how we behave that makes us…us! Sometimes these beliefs can interfere with our recovery. Experience is an essential part of learning and when we experience something for ourselves, we are more able to own it and embody it. For example: If you are ‘the kind of person’ who ‘mucks in and helps to get things done’ this can be an admirable quality, though is less helpful if you have a back problem and your ‘mucking in’ involves heavy lifting or something else that causes you strain. You may have always done this and been mostly fine, or perhaps not even realised the impact it has on you, though when you realise and experience that this repeatedly puts your recovery backwards and your pain levels and incapacity higher then you can start to make some different choices. Perhaps ‘mucking in’ can become a different way of helping and organising and still maintain a sense of ‘the kind of person’ you are. Usually, the people you are helping would not like to think that this help is the cause of any added pain and incapacity for you. For example: If you believe that you can ‘push through’ any pain or issues you are also at risk of exacerbating your problems.

This ‘push through’ attitude can be useful in endurance sports and achievements when you are not injured; with injury this belief becomes counter-productive. If I were to ask you to put your hand up in front of you with your palm facing forwards and I pushed my palm against yours, the natural response of your body would be to push back. If we push the body, it pushes back – this is a natural response! In stretching or aiming to increase mobility in a joint, pushing will create a resistance in the body. Learning to go to the point where the body is still comfortable, breathe and ‘listen’ with an awareness of the body and gently invite the body to go further, this awareness and ‘listening’ will take you into more movement, more comfortably without causing resistance, when the body is ready and able. Making changes: Alerting someone to the fact that their belief and behaviour could be holding them back is only a starting point. Our behaviours and beliefs are usually well established over a long period of time. More evidence, often in the way of repeated suffering is usually necessary to help us recognise that we could be exacerbating our problems. Whenever we push ourselves too far, we know it. The trick is in learning to recognise before we go too far, push too far, do too much. This is an ongoing process as we are constantly changing. The body is truly amazing and is always doing its best with what it’s got. When we learn to listen to what it tells us and respect this and act accordingly, we become its ally in recovery and health. The ability to learn to listen BEFORE the body says NO has the potential of giving you so much added mobility and capability that it is worth every attention you give it. It is helpful to have someone guide and support you through this process – if it were easy and obvious – you would have done it already! I help many patients through this process in their own way, empowering them to increase awareness and make choices that support their health and well being in the longer term. It is a working together – you, your body and me. I am always delighted to see people regaining their lives through better health and movement. We are happy to advise you on your health matters.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Senior Yoga Teacher. Master Hypnosis and NLP Practitioner. Aether Bios Clinic, Saltdean, 01273 309557 07710 227038 www.osteo-info.co.uk. YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford https://linbridgeford.wordpress.com contains all my articles as blogs see the on-line magazine at www.peacehavendirectory.co.uk or

Cliff Court is a fully secured residential care home in Peacehaven by the Seafront. We have friendly helpful staff and provide fresh home cooked meals, and look after our residents needs to a high standard.

We are CQC regulated with a full activity programme and on-site hair and beauty. Specialist care provided for residents with Dementia. We are currently offering a 3 week stay for the price of 2. Come and enjoy daily activities, delicious meals and plenty of company. Please contact us on: 01273 583764 or 07720 305362 email: cliffcourtpeacehaven@gmail.com or call in and have a chat.

LOCAL BUSINESS

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Getting Outside Find your connection with the outside world Getting outside means connecting with the natural world. Everyone is different, I love the forest, others love the cliffs, some just love rolling hills. Whatever elicits a good emotional response in you is the place you should go. According to early research on Attention Restoration Theory (ART) that feeling of connection has key characteristics: Space: experiencing distance around you or being away from your normal surroundings. Find a change in scenery. Wonder: described as effortless attention to the environment around you, a curious observation of the world. Expansiveness: We spend so much time indoors and often attached to screens, our eyes need to get exercise to see far away and our bodies need the feeling of freedom. Love and Attraction: You need to feel an affinity with the things around you, it helps to build a connection with you and your surroundings, this then can help to be more aware and open to relationships with people. All of the above not only feeds your body but also your soul/spirit or whatever you identify this as. It is important for the mental as well as the physical side of you. How much time is enough: Research from 2019 found that health peaked at 200-300 minutes per week spent outdoors. This equates to about 30 minutes a day. The study also showed that there weren’t additional benefits beyond this threshold, but this may depend on you as an individual. Another study talks about the ‘3-day syndrome’. It suggests that there are increasing benefits to more time spent in nature, especially after 3 full days. If you feel you do not manage that, and a lot of us who work do not. Set small targets for progress, even if you increase time outdoors by only a few minutes you’re winning. As always, find what works for you.

Chris Odle Fitness 07968 083655 www.chrisodlefitness.com National Academy of Sports Medicine (NASM) Certified Personal Trainer (NASM) Level 3 Personal Training Certificate (UK)

The modern world disconnects us: Technology and industrialisation can make us extremely comfortable. They can provide protection, help us to do things faster, be more successful and have more entertainment at our fingertips. They can also disconnect us from people and our surroundings and make us extremely uncomfortable, not to mention the effects they can have on our bodies. It has got to the point where a lot of us need artificial sound and light of nature to enable us to sleep or to wake in the morning and improve our moods. Soil degradation and extensive food processing mean that the food we consume is less nutritionally rich than food that is grown and distributed locally. City planning has made driving solo the easiest mode of transport, but dependence on driving for commuting has big effects on our lifestyles. It reduces the opportunity for exercise disconnecting us from our bodies, others and nature. These modern barriers to the natural world have real physical, emotional and psychological effects on us. This does not mean that we are doomed to live sad and deficient lives. It does mean that we have to try a little harder to find a connection to nature. Humans love nature: As humans, there are a lot of things that should be in synergy with us. We are innately drawn to the things that give us energy and life. This was the hypothesis of the worldleading biologist E. O. Wilson, he called this Biophilia and is the idea that we have an urge to affiliate with other forms of life. Feeling connected to nature is comforting. Specific benefits include lower stress, lower blood pressure, improve immune system function, increase self-esteem, reduce anxiety and improve mood. So what are you waiting for?

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52 ��

PUZZLE FUN! WORDSEARCH: ICE CREAM

Wordlist: Banoffee Butterscotch Caramel Chocolate Honeycomb Mango Mint Pistachio Raspberry Rum Raisin Strawberry Vanilla

April Solutions:

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9 1

1 5

8 2

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Peacehaven ... Are you Ready to Liven up your Lounges? Martlets Celebrates Re-Opening all Seven Charity Shops on 12 April. From Peacehaven to Hove, Martlets stores re-open for shopping and donations Martlets is celebrating the re-opening of all seven of its charity shops as lockdown restrictions eased on 12 April. Over the past 12 months, Martlets’ charity shops have had to close during government lockdowns and all organised fundraising events were cancelled - while the need for its hospice care and support has been greater than ever. The re-opening of all Martlets shops from Peacehaven to Hove is an opportunity to grab some bargains, donate quality items that have been taking up space and to support an important local charity. Rob Parker, Martlets Area Sales Manager commented: “We have been working hard to ensure that we are able to keep customers and our staff and volunteers safe in our shops and are now really looking forward to welcoming everyone back. Our charity shops are an important part of community life across our area and we have many regulars and volunteers who have missed coming to our stores to support Martlets and hunt for those quality items”. “As a charity we need our shops to help generate much-needed income as every penny of profit goes into helping Martlets provide life-changing hospice care to patients and their families in and around Brighton and Hove and the surrounding areas.”

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Martlets has a wide range of charity shops, each with a different character that serves their local community – from the furniture showroom in Hove, the ‘high street shop’ on Blatchington Road, Hove - to the vintage store on Church Street and the busy stores of London Road and Western Road in Brighton. Woodingdean and Peacehaven also have large, community-focused shops that sell everything from toys to furniture. Martlets supports people, living with a terminal illness, across the city and beyond. Due to the impact of COVID-19 and social distancing measures, many people with a terminal illness are having to cope with long periods of isolation. They may also have decided not to go to hospital for treatment or visit their GP as often. This means the team at Martlets are working harder than ever to reach and support many more people with complex needs. For the latest information on donations please visit www.martlets.org.uk/donate-to-our-shops. www.martlets.org.uk

54 �� Accounting Services Shoreline Tasker Osman

8 10

Aerial & Saltellite Installation Andy’s Aerials First Rate Aerial Seaford TV Teleview

4 3 30 4

Alterations & Repairs Corrina The Seamstress

Blinds & Curtains Seahaven Blinds Sussex Blinds

4 42

Brickwork & Flintwork Steve Mead

Building Services Maple Leaf Contractors

Car Repair/Service Centre C R Allen & Sons Fairlight Garage

39 FC & 40

Care Services Cliff Court Residential Care Home The Maples Residential Care Home

50 38

Chimney Sweep Clean & Sweep

Chiropody/Podiatry Services Acorn Chiropody Mobile Foot Practitioner Rita Tanyous

14 19 24

Cleaning Services 555 Cleaning

Computer Services Ocean PCs Saltdean Tech Seagulls Computing Services Southern PC Services

7 22 26 10

Exercise Classes On-line Aether Bios Yoga Fencing Specialists EH Treecare GPD Fencing

46 50

Furniture Shop VR Flowers & Son

Garage Doors Burnage Garage Doors G&N Garage Doors The Home Improvement Company

9 24 47

Gardening/Landscaping Services Clean Cut Gardening Services EH Treecare GPD Fencing Gavin Garden Services Paynes Landscaping Premier Gardening

Plastering Services A&A Plastering Rob Evans Plastering

26 32

Plumbers Jenner Property & Plumbing Paul Hallett Pete Hill Plumbing WS Morris

39 6 32 4

Property Maintenance GB Home Maintenance JDC Handyman Jenner Property & Plumbing WS Morris

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Repair Services - Tools & Bicycles Court Mower & Cycle Services

Roofing Services ARN Roofing Services AS Anderson & Son Roofing Hine Roofing Peake Roofing Ridgeline Roofing

8 44 14 23 30

Solicitors Barwells Deans Legal Services

43 45

Takeaways Maloncho Indian Takeaway

Hairdresser Mobile Hairdresser

Heating Specialists Abba Heat Gregory Gas Pro Gas Services

3 30 32

Holiday Lets Little Haven

Taxi Services Jade Long Distance Travel Sussex Taxis

Interior Design & Decorating Claremont Interiors

Veterinary Services Coastway Vets

44 25

Waste Disposal Greenacre Recycling The Rubbish Man

18 23

Weight Loss Groups Slimming World

Will Writing Penrose Wills

Window Cleaning 555 Cleaning Cleaner Windows Seahaven Window Cleaning

21 26 32

Delivery & Removal Services Bob’s Transport

Drainage Services I Unblock Drains

Opticians Sussex Eyecare

FC & 11 FC, BP & 28

Photography Services Colette Langton Photography

26 26 16

Locksmith Lee’s Locks Surelock Solutions

Estate Agents/Letting Agents Open House Carruthers & Luck

16 44 FC & 5 42 40 14

Personal Trainer Will Power

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44 FC & 5

Funeral Directors Caring Lady Funeral Care Wagstaff Funeral Directors

Counselling Services Seahaven Therapy

Electricians Anderson & Sons Geering Electrical J Kirby Electrical Lights & Points MS Electrical Installations Peacehaven Electrical Services Ltd Westview Electrical

Osteopathy/Kinesiology Aether Bios

Oven Cleaners Oven Cleaners 4 U

Painters & Decorators A H Gordon Chris & Toby Decorating J Ross Decorating Pegs Painter & Decorator

26 20 54 22

Window Fitting/repairs Secure Windows SRC Double Glazing Sussex Windows & Doors Window Repair Magician

J. Ross Decorating Interior and exterior decorating

20 6 2 FC & 12

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Decorating in Peacehaven 30 years www.peacehavendecorator.co.uk

FC FC & 17

Indian Restaurant & Takeaway (Balti and Tandoori Specialities)

Maloncho has a unique talent for changing the way people perceive and experience Indian cuisine. We combine the finest quality, impeccably sourced best ingredients to create a unique and innovative modern Indian menu. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Nowabi, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Maiai (mild), Paneer Chilli Massalla (Spicy) and Khazana Maloncho etc. We have also introduced some delicious Indian Fish dishes which are already popular.

�� £15

LOCAL BUSINESS

(Within a radius of 3 miles)

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�� (�� 5:30 - 11:00 �� ) Normally open seven days a week including Bank holidays

Sun - Thurs: 12:00 pm - 2:00 pm / 5.30 pm - 11.00 pm Friday & Saturday: 12:00 pm - 2:00 pm / 5.30 pm - 11.30 pm

Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH Menu is available at: www.maloncho-restaurant.co.uk