October 2020 Est. 2009 Passionate about Peacehaven & Telscombe Cliffs
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������� ����� Welcome to the October edition! The Front cover page has been very kindly supplied by Colette Langton of Colette Langton Photography. She told me the photo was of Hugo enjoying the Peacehaven fresh air with his besties, Bob and Buster, and invited me to guess which one is the naughty one! Having two dogs myself, I know it is usually the little one. I was getting excited about local groups getting up and running again. Then the new restrictions came into force. I think it is important to point out that anything that appears in the magazine is subject to change at a moments notice for the foreseeable future. I think it is worth remembering that we are coming into the season where people get colds and bugs and due to reduced sunlight get lowered immunity. One thing that gets overlooked by our health service is the importance of vitamins and minerals. Hopefully many of you have been soaking up a bit more natural sunlight and taking supplements. Vitamin D and Zinc are very important as is Vitamin C. It is also important that they are taken in the right ratios, so a trip to a Naturopath or sourcing a good quality multi vitamin from a reputable company is essential. So don’t wait, go into action now and get yourself boosted. Tests for Covid do not seem to be readily available at the moment so prevention is definitely the key if we are to protect our fellows and keep our economy going. Don’t forget the Meridian Surgery has merged with Rowe Avenue and become Haven Health. They have reported some issues with Phone lines during September and I have been seeing reports on social media platforms of people having difficulty accessing services. Hopefully the teething problems will get sorted. The Peacehaven Information page on Facebook can be a good source of information for this sort of thing. The Telscombe Civic Centre reception is now open for public enquiries from 1.15 pm – 4.15 pm Monday to Friday. it remains closed to hirers due to Covid-19. This was correct from the September update but may change. Please use our advertisers if you need their services. It is vital for Peacehaven and local areas to continue to thrive. Look out for each other. Anne (Editor)
5 Contents P7 Ocean Views P15 Pitchsie View P32 Local News P32 Article - Opening of car charity P33 Peacehaven Players News P34 Open Gardens in pictures P36 Community House information P43 Health & Wellbeing Article - Chris Odle P47 Puzzle Fun P53 Aether Bios article & Yoga sessions P54 Index of Advertisers Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Appointment line 01273 588200 Prescriptions 01273 581999 Front cover picture by Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A. Distribution and J Gallagher
November edition deadline is: 15�� October 2020. The magazine can also be viewed on Facebook and Instagram. www.peacehavendirectory.co.uk. E: info@peacehavendirectory.co.uk Tel: 01273 586527 The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.
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ean Views ....or are they? As I was born in the early 1960s records always struck me as a rather old fashioned, rather pedestrian, way of playing music. There was the bulk of the LPs, the fragility and all that fiddling about cleaning and careful handling. Along came cassettes, they were youth friendly, more robust, portable and affordable. When Sony unveiled the Walkman it was a dream come true. I got a Sanyo look a like from my parents on a holiday abroad. The three random music cassettes bundled in were played to death over the next fortnight. My love affair was short lived. Soon after Tomorrows World showed an early CD player, I was besotted. On the day of release my friend and I scoured Bournemouth (I was at Uni) to hear a CD being played. We finally found a record shop where the owner proudly demonstrated a Dire Straits disc. A band I held in contempt became Rock Gods in the course of one CD.
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LOCAL BUSINESS
By Bruce Cameron-Stuart
Fast forward 37 years and my latest acquisition is a turntable. Why did I ever throw all those LPs and 45s away for those dull cassettes and sterile sounding CDs? Specialist manufacturers like Pro-ject and Rega have brought a near extinct format back from the brink as their usurpers are now heading for extinction. Some things won’t die….
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New sponsor for football club
By Pitchside View
LOCAL builder, LH Building Ltd is Peacehaven & Telscombe FC’s new club sponsor. They are sponsoring the ground, the first team shirts, the two under 18 teams as well as the under 12 side.
now my five-year old son is coached by Tony Coade. I hope one day he will play for Peacehaven.”
In recognition of the company’s involvement with the football club, which is headed up by Peacehaven man Luke Hamon, the club’s home ground has now been re-named The LH Sports Park.
As part of their sponsorship, LH Building Ltd have also done a significant amount of maintenance and building work at the club as well as painting and they have also donated materials to the football club.
Luke Hamon said: “I decided to get involved with the football club as I’m very community minded and wanted to help out my local football club and put something back into the community.”
LH Building Ltd specialise in new builds, property development and refurbishments. To find out more head to Facebook or call Luke Hamon on 07718 288431.
He continued: “A few years ago when the club was on the verge of going out of business I was so impressed when the club was saved for the community by a group of hard working and dedicated individuals.” A few years ago I played for Mark Shutt’s Peacehaven Utd team and
Entry to first team games is £7 adults, £5 concessions and for under 18s its £1. If your youngster is a club member they will get in for free. To find out about future fixtures go to the club’s website.
You can hire the club’s clubhouse from £150 by calling Sue Norwood on 07946 107041. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfootball.com on Twitter, Facebook and Instagram.
Picture below L/R: Curt Ford, Cam Wiltshire, Conor Morley.
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Face-to-face On-line Telephone sessions
Fleur Newton Edwards PTSTA (Psychotherapy), Dip. Counselling, Dip. Supervision, Dip. Hypnotherapy Dip. Management, UKCP
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Hi, I’m Fleur, a qualified Psychotherapist, Counsellor and Supervisor and I run our little team at Seahaven Therapy which consists of myself, three fully qualified counsellors and one trainee counsellor. We are able to offer face-to-face, Online or telephone sessions. We have experience of working with people who have a wide range of concerns: some examples include, those feeling anxious or depressed, who have experienced trauma, have been bereaved or facing some kind of loss in their lives, those struggling with disordered eating, addiction, OCD, Autism/Aspergers (in adults) or self-esteem concerns, relationship issues or challenges in their career and working life. We predominantly work with adults and are able to offer some support for under 18 year olds. For all of us our main way of working is based on the Transactional Analysis model and we all integrate other techniques and our experience. Please feel free to contact us at the following: 7D Chapel Street, Newhaven, East Sussex, BN9 9PN Phone: 07708 897308 Email: seahaventherapy@hotmail.com Website: www.seahaventherapy.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or
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Volunteer Driver Charity Opens
By Paula Woolven
The Havens Community Cars charity has opened and are looking for volunteers…
The Mayor of Newhaven, Councillor Graham Amy, officially opened the Havens Community Cars charity on Monday 7�� September at their new office in Thompson Road, Denton.
Volunteer drivers can give as little as two hours per week to make a difference and are fully trained and provided with PPE equipment with fuel expenses being reimbursed.
Mayor Amy praised the efforts of the volunteers and Trustees in creating the scheme. He mentioned that he personally knew local people who were unable to use public transport that would benefit from the service and who needed help to attend vital hospital appointments and other essential daily living journeys.
To find out more about becoming a volunteer driver or to sign up to become a member, ring 01273 918226 or email havenscommcar@gmail.com
The charity has just appointed Nikki Marten as Scheme Co-ordinator. Chair of Trustees, Paula Woolven, said "we were delighted to be able to appoint such an approachable, community-minded manager, and Nikki will sustain and grow this vital new service for coastal residents from Seaford to Saltdean. We know that every journey matters."
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Pictured Left: Mayor Amy cutting the ribbon. Scheme Co-ordinator Nikki Marten.
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Peacehaven Players News Some news from our wonderful theatre group who provide us with local entertainment, especially at Christmas time…
The Players have been unable to bring their shows to the Peacehaven stage this year due to Covid. They have not been able to rehearse and with ever changing restrictions on venues, there would be no firm agreement of the size of audience that could attend. But fear not, in 2021 they will endeavour to bring to our local stage ‘Lights out over London’ and ‘Cinderella’. Lights out over London was going to coincide with the commemoration of the 75�� anniversary of VE Day, including well loved songs of the time. I look forward to being able to go and watch it in the future. Cinderella speaks for itself, with this well loved pantomime given the Players flare; always a pleasure to go and see at Christmas time, and get a bit of sillyness on the build up to Christmas. The players have not been hiding away during this year, they have provided a radio play of their popular 2014 musical show ‘Fly Me!’ This was one of my favourite, I remember watching it and found it really genuinely funny.
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The radio adaptation is still available on YouTube. It was cleverly recorded via telephone conferencing during the lockdown. The easiest way to access this is to log onto the website www.peacehavenplayers.co.uk and click on the link.
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Open Gardens 2020 in Picture Sadly, this years Open Gardens had to be cancelled but the residents who were going to take part have kindly sent in photos of their gardens for us to view. Below and right is a lovely selection of photo’s sent in from a variety of local gardens.
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If you would like to join us in 2021 the event will take place over the weekend 26�� & 27�� June from 1:00 - 5:00 pm. All proceeds will be donated to St Wilfrid's Hospice, Eastbourne and the event will kindly be sponsored by Paradise Park, Newhaven. For further info and to sign up for 2021 please contact Alison on: 01273 589502
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Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation
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GAVIN GARDEN SERVICES Your local Peacehaven Garden Professional
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Feedback, not failure By Chris Odle Christopher Odle is a Personal Trainer with many years experience. He worked with me during the early years of the magazine and wrote articles for us. He is back with an interesting take on feedback/failure. ‘I have not failed. I've just found 10,000 ways that won't work’. Thomas Edison Feedback is just information! Imagine walking on a rocky surface, like our beautiful beach, or a dry river bed, or a trail on the south downs; some of the stones are stable and solid, if you step on them, they don’t move. Some of the stones are slippery. Maybe there’s a little algae on them, or some mud; Some of the stones aren’t stable, they wiggle or tip when you step on them. With every step you take, you are getting feedback about the path and you can use that immediate feedback to correct your course as needed.
If you stumbled on that rocky path, you got feedback about an untrustworthy rock. You didn’t fail walking. If you fell down in the gym, you perhaps got feedback about leaning too far to the left; you didn’t fail in your exercise. If you ate really hot chili and spent the evening trying unsuccessfully to digest a fireball, you got feedback about what foods do or don’t work for you. You didn’t fail in eating them. No matter what happens, you don’t fail. In those moments, you just made a choice that didn’t work, but that gave you important information anyway. In these situations you could try to explore and analyse:
If you step on a rock and it shifts, did you fail? No, you just got important information about the next thing to do. You try another rock, You got feedback. It's data that you can use to make a decision. The physical sensation of whatever the rock is doing, sliding, tipping, or staying steady, tells you what you should do next. Same as with all your other movements, whether in the gym or outside of it. If you feel yourself leaning too much to one side, or losing your grip on a weight, or losing your balance, you take action to correct that.
Be curious about feedback. All of this is a path to selfknowledge. Look at the choices you make, and notice what happens when you make them. What information did you get? What insight? What data? What does that feedback tell you about what you could do next, or change?
Same with your eating habits. If you notice that certain foods seem to make you overeat, or make you feel sick, then you make a decision about whether to keep those foods around. Over time, you build a database from your feedback. If you walk that rocky trail often enough, you might start to learn which rocks to avoid or step on.
Change your perspective, to shift your perspective, you can ask yourself some key questions:
If you do your exercise or sport movements often enough, you learn which movements are tricky or harder to do properly. And you figure out some ways to anticipate and/or change that. If you get indigestion from food often enough, you’ll probably try to learn which foods trigger the gut churn. It’s all just information and, failure's not real.
Try getting rid of the words ‘good’ or ‘bad’ and substitute ‘interesting’ or ‘useful’, as in: ‘Well, that’s interesting’ or ‘That’s useful to know.’
Do your expectations of progress match reality? How do you know? Are you doing all the behaviours that truly matter the most, consistently? Could you be doing one or more of the basic practices a little bit better, or more often? And are you looking in discouraging or unsatisfying places for progress and happiness? If so, where else could you look? Treat it like a game and ask yourself, how’s this working for me? If the answer is fabulously, then keep doing it. If the answer is “not so great,” then use that information to change course, it’s no big deal. Accept the feedback, learn from it, and go forward with a fresh perspective.
Chris Odle Fitness 07968 083655 www.chrisodlefitness.com National Academy of Sports Medicine (NASM) Certified Personal Trainer (NASM) Level 3 Personal Training Certificate (UK)
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visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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Wordlist: ARDA CAPPRICIA CYBERTRON DAGOBAH DUNE EGO GALLIFREY SOLARIS TERRA PRIME VOGSPHERE WORLORN
All Gutters
Lights & Points
All your guttering needs under one roof Ÿ Ÿ Ÿ Ÿ Ÿ
Replacement guttering Blocked gutters Leaks & drips solved Gutter Clearing Free Estimates LOCAL BUSINESS
Tel: 01273 580113 Mob: 07785 584156 see the on-line magazine at www.peacehavendirectory.co.uk or
LOCAL BUSINESS
Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring
£25 £25 £60 £180 LOCAL BUSINESS
No job too small Fully insured Peacehaven based company
01273 585837
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EH TREECARE ALL TYPES OF TREE AND FENCING WORK UNDERTAKEN
PRUNING, SHAPING, FELLING, REDUCTIONS, HEDGE CUTTING, WOOD CHIP FOR SALE, FENCING AND GATES STUMP GRINDING
LOCAL BUSINESS
Call for a free no obligation quote Office: 01273 588503 Mobile: 07985 467222 E: office@ehtreecare.co.uk LOCAL BUSINESS
10% Discount With this advert
PEACEHAVEN ROOFING PEACEHAVEN FLAT ROOFING LOCAL ROOFING Local Flat RoofingSPECIALISTS Specialists
Accredited GRP GRP Installer Installer Accredited GUARANTEED GUARANTEEDFOR FOR20 25YEARS YEARS LOCAL BUSINESS
Free Advice and Written Estimates
NO JOB TOO SMALL OR LARGE FULLY INSURED
Checkatrade Members
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LOCAL BUSINESS
Family Business References Available QUICK RESPONSE FRIENDLY AND RELIABLE
A.S. Anderson & Son Ltd Tel: 01273 582826 Mobile 07825 577023 (24hrs)
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SLIMMING WORLD PEACEHAVEN Friendship Centre *Limited places due BACK TOGETHER
to Covid-19. Please call to book!*
Wednesday PM and Thursday AM Please call Val to book your slot 07761 020509
see the on-line magazine at www.peacehavendirectory.co.uk or
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visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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see the on-line magazine at www.peacehavendirectory.co.uk or
52 Appointments are available as usual, following government and professional guidelines. full sanitation is in operation at all times
This Weeks Zoom Classes When you register on zoom, I will send payment details if you need them, then event password. Remember if you are not able to pay the fee, please make a donation you can afford or please just join us for free, you are most welcome. Wednesday: Chair Yoga 11:15am -12noon (£6 donation) Good for people who cannot get up and down from the floor, are a little older or in rehabilitation from an injury. Work every part of your body! Also good for desk workers. Pranayama (Breathing) 12:00-12:30pm (£4 donation) Learn to master your breathing for improved health and well-being. Breathing is the first and last thing we ever do - let's make what we do in between work for us. Particularly important to keep immune functioning well at this time. Yoga for Health Intermediate (General) Level 12:30-2.00pm (£12 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. General level – beginners should attend Thursday yoga unless fit in another similar discipline, like dance. Gong Bath Sound Therapy Relaxation 2:15-3:00pm (£6 donation) Relax to the sound of the GONGS while you sit in a chair or lay on your mat under a warm blanket and enjoy gentle yet deep vibrational healing. Vibrational (sound) healing will gently reach the parts within you that are ready for and need deep relaxation and release. Yoga for Health Intermediate to Advanced Level 7:00-9pm (£14 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. Intermediate level requiring a level of fitness and strength – beginners should attend Thursday yoga unless fit in another similar discipline, like dance. Thursday: Yoga for Health Introduction (THE BASICS) Level 7-7.45pm (£6 donation) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. The class takes the pace of the people attending and cover a gentle introduction.
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips - Hamstring tightness HAMSTRING TIGHTNESS Many people suffer with tight hamstrings, limiting their comfort and movement and often affecting mobility of the back. The hamstrings cross two joints that are involved in bending the knee (flexion) and extending the thigh at the hip joint. In other words taking the leg behind you and bending the foot up towards your bottom. They are also involved in adduction of the thigh (bringing it towards the midline) as well as internal and external rotation of the knee. Anatomy: The hamstrings include 3 muscle groups located at the back of each thigh, attaching at one end to the ischial tuberosity (also known as the sitting bones) and at the other end behind the knee. The most medial (on the inner side of the knee) muscle is the semimembranosus, then the semitendinosus and the biceps femoris is the most lateral (to the outer side of the knee). The biceps femoris has two parts; a long and a short head. The semimembranosus and semitendinosus (together with sartorius muscle) insert into the medial surface of the tibia (the larger lower leg bone) and the medial condyle (knobbly bit at the top!); the biceps femoris inserts into the fibula head (the little bone at the side of the lower leg and the lateral condyle of the tibia. The muscles are innervated by the tibial branch of the sciatic (ischial) nerve, except the short head of the biceps femoris which is innervated by the common peroneal nerve. The hamstrings are part of the reflex system (as when someone taps under your knee and the lower leg jumps forwards for the patellar reflex) which will be instantly activated if, for example you stand on something hot, the hamstrings will activate to lift the foot up and back out of danger. Symptoms: As the hamstrings are involved in daily activities such as walking, bending, running and jumping they can impact our quality of movement and life when they are not in good shape or are injured. When hamstring muscles are tight it can limit our ability to bend forwards and touch our toes; this can also have an impact on our lumbar spine (low back) as the hamstrings can pull down on the pelvis via their attachments to the sitting bones and in turn affect the lumbar; the tension can also be felt at the attachments behind the knee. As they are innervated by a branch of the sciatic nerve they can be involved in sciatica. Hamstrings are particularly prone to injuries, which are common from the impact of sports.
Causes: A sedentary lifestyle will tend to cause tightening of the hamstrings, such as desk working, long hours of driving and long hours of sitting in front of TV, computer, etc. We all have different body types and some can tend towards more stiffness while others can be more flexible naturally, and some people can be hypermobile, which has its own set of problems. A lot of activity and over stretching can also cause a reflex tightening of the hamstrings and they tend to be one of the first muscles to tighten up. Injuries to hamstrings, such as partial tears in the muscle will leave scar tissue as it heals, causing ongoing stiffness, which needs to be addressed and treated appropriately and at the right time of healing. Lower back problems, particularly affecting the nerve root that supplies the hamstrings can also be a cause of tightness; the cause needs to be understood and treated accordingly. Diagnosis: Please see your doctor or physical therapist if you have an ongoing or serious issue with your hamstrings or back. Self Help: Stretching the hamstrings appropriately, without force and within your limits is beneficial, if not essential to good movement and back health. Please watch my video on hamstring stretches. There is something for everyone, with exercises standing, sitting and laying down and options for all levels of flexibility. Please only do what feels good and stay within your limits; remember that the key to stretching is listening to your body, backing off when you feel tension, approaching the tension gently and using the breathe to encourage the body to let go and release tension; stay in your comfort zone https://www.youtube.com/watch?v=lWIufKq8vjM&t=22s Treatment: Imaging may be required or even surgery, where there is tearing. Osteopathic/Manual Management: Determine the cause with a detailed case history and examination. Adjusting spinal and hip bones, soft tissue and using myofascial techniques, stretching, dry needling, home rehabilitation exercises; attention to postural habits and ergonomics. We are happy to advise you on your health matters.
Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Senior Yoga Teacher Master Hypnosis and NLP Practitioner. Aether Bios Clinic, Saltdean, 01273 309557 07710 227038 www.osteo-info.co.uk YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford https://linbridgeford.wordpress.com contains all my articles as blogs see the on-line magazine at www.peacehavendirectory.co.uk or
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J. Ross Decorating Interior and exterior decorating
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Decorating in Peacehaven 30 years www.peacehavendecorator.co.uk
LOCAL BUSINESS
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Indian Restaurant & Takeaway (Balti and Tandoori Specialities)
Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular. LOCAL BUSINESS
(Within a radius of 3 miles) (�� ������ �� £15 �� ����)
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Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm
Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk