Peacehaven Directory by Anne Briffett

September 2020 Est. 2009 Passionate about Peacehaven & Telscombe Cliffs

�� 01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk

Long Distance Taxi service

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Call Gary 01273 581525 07901 992153 07512 893713

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Digital TV aerial upgrades and service TV, DAB and FM aerials B�� Extra points �� Communal systems Aerial repairs Satellite TV installs and service SKY installs Discreet fittings e.g. listed buildings, thatch roofs, flats ● Gutters cleared ● European Systems serviced and installed ● �� ● ● ● ● ● ● ● ●

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Bramber Close, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or

Andy’s Aerials

TV AERIAL & SATELLITE INSTALLATIONS DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS

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TELEPHONE 07767 498548 email: ws.morris75@gmail.com

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Welcome to the September edition! The Front cover page has been very kindly supplied by Colette Langton of Colette Langton Photography.

Contents

Since I started this magazine this country has been in a financial crisis. We launched in a recession and now we are in a ‘depression’. Well what I have found over the years is that those local business people who invest a bit of their advertising budget with us do very well. So lets restart the Peacehaven Directory revolution of 2009 and let’s all flourish and prosper despite everything.

P15 Pitchsie View

I love Colette's picture on our front cover this month. The sunflower is a symbol of life and is one of my most favourite flowers. I recently visited the garden centre, I love to go and look and touch the flowers, it lifts my spirits. On this occasion I saw a flower that I described as a night sky. I looked it up when I got home only to find out that is was indeed a type of Petunia called ‘Night Sky’. I think being around things that bring you a bit of joy at a time like this can really help. If I had not have had my walks along the top cliffs with my dog during lockdown I would have felt very different.

P35 Community House

Community House is now open on a reduced basis and the markets and car boots are starting to get going again. Slimming World is back but has limited meetings and you must make an appointment to attend; see the advert in this edition for further information. In the local news section you will find information on the Ascension Church as it is opening again on Sundays. I do try to find interesting stuff going on in Peacehaven and surrounding areas but times are lean, so if you have something that you are passionate about then please do take time to write it down and email it to me, you never know where it may lead. Look out for each other. Anne (Editor)

P7 Ocean Views P32 Local News P32 Article - Havens Community Car Scheme P33 Open Days - Our Lady of Lourdes School P34 Health & Wellbeing Article - Chris Odle P36 Puzzle Fun P53 Aether Bios article & Yoga sessions P54 Index of Advertisers Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Rowe Avenue: 01273 579505 Meridian Surgery: 01273 588200 Front cover picture by Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A. Distribution and J Gallagher

October edition deadline is: 15�� September 2020. The magazine can also be viewed on Facebook and Instagram. www.peacehavendirectory.co.uk. E: info@peacehavendirectory.co.uk Tel: 01273 586527 The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.

LOCAL BUSINESS

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LOCAL BUSINESS

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ean Views COVID19 Winners? ....Amazon isn’t the only winner The food industry had effective ways to deal with the current pandemic whilst the politicians dozed in their offices. The rest of industry had a crash course in remote working. Lockdown was a big shock and adjustment for most. The combination of home working and furlough have meant some have extra money (no commuting expenses) and time on their hands. People needed some kind of escape from the misery. With DIY places shut and garden centres locked, people looked elsewhere for a new pastime. Cook shops, book shops, craft outlets and music stores with an online presence saw an explosion of activity. YouTube channels saw extra traffic as people sought advice on how to cook, knit, crochet, draw, paint and what instruments to buy, followed by surge of interest on how to play them.

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LOCAL BUSINESS

By Bruce Cameron-Stuart

Personally, I have recently bought a Midi keyboard which connects to my laptop via USB. After several hours loading software, I have a virtual band with an orchestra at my fingertips. The main challenge is learning the clever technology to make the ideas in my head a reality. Back to YouTube for a bit more guidance….

LOCAL BUSINESS

Free quotations

Friendly advice

Services we provide are: Tiling/slating Flat roofs/GRP systems Ridging/Dry ridge systems Leadwork Chimney repairs/Removals

Call Ryan on 07367 297322

Fully insured

Firewalls Facias/Gutters/Soffits Gutter Clearances Re-roofs Tile repairs No job too big/small

Email: ryan@arnroofingsussex.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Est. in Peacehaven since 1965

Celebrating

50 years in Business

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LOCAL BUSINESS

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ACADEMY football resumes at Peacehaven & Telscombe FC By Pitchside View

First team coach Tony Coade and the club’s Director of Football, Mark Shutt are running their successful midweek Football Academy. New and old players are welcome and encouraged to come along. You don’t have to be a club player to attend, the Academy is open to all. Not only is it a great chance for your children to get top quality coaching and play football, the Academy also helps generate much needed income for the football club which has received little income for nearly six months. The Academy times are as follows: Tuesdays Under 7s and under 8s: 5:00 pm – 6:00 pm Girls' Academy, all ages: 6:00 pm – 7:00 pm Thursdays Under 13s, 14s, 15s and 16s: 5.30pm - 7:00 pm

Wednesdays Under 9s and under 10s: 4.30pm - 5.30pm Under 11s and under 12s: 5.30pm - 6.30pm The Peacehaven & Telscombe FC Football Club Academy is at The Sports Park, Piddinghoe Avenue, Peacehaven, BN10 8RJ. If you have any questions, queries or require further information please call Tony Coade on 07967 709721.

You can hire the club’s clubhouse from £150 by calling Sue Norwood on 07946 107041. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfootball.com on Twitter, Facebook and Instagram.

Collins Decorators Friendly team, no job too small City & Guilds & NVQ qualified Est. 30 years.

Free quotation

Call: 07519 145981 www.collinsdecorators.co.uk Info@collinsdectorators.co.uk

Looking to generate more sales post the lockdown? Locally based freelance sales and marketing expert, with over 25 years experience: Services include: Appointment setting / cold calling / database building / press releases / ideas generator Friendly initial discussion about your requirements with competitive rates and flexible hours, works from own premises. Call Emma on: 07941

816321

E: emma@thebusinesspromoter.co.uk

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LOCAL BUSINESS

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LOCAL BUSINESS

JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:

Other Jobs:

Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling

Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles

Decorating: Painting - internal & External Coving Tiling

LOCAL BUSINESS

Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Removals & Storage Local & Long Distance A Local Family Run Business

01273 304313 07860 674256

bobstransport@btconnect.com

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18 LOCAL BUSINESS

LOCAL BUSINESS

For all your roofing needs From your local Roofing Services

Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists

LOCAL BUSINESS

FIXED PRICE REPAIR PEACEHAVEN BASED

(01273) 589160 LOCAL BUSINESS

All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience

LOCAL BUSINESS

Quay Units, Bolney Avenue, Peacehaven visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

07515 931426 01273 307281 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean

Worried about the future and having your affairs in order? “The Willwriting Partnership has come to Peacehaven, Telscombe Cliffs and the surrounding areas to provide support and practical help in the community in these unprecedented times… Would you like a free telephone consultation to get advice about updating your Will? Do you have a Lasting Power of Attorney in place and if not, would you like to find out more and understand how important they are to have in the present situation? Would you like to know how to safeguard your home for your future generations?

“My Name is Jason Leslie. I am an experienced Estate Planning consultant based locally. I am available to assist you by phone, by email or even in person while maintaining social distancing regulations. (I can supply masks and gloves if needed). Please feel free to contact me for a no obligation and friendly chat regarding your Estate Planning needs.”

Tel: 01273 253609 Mob: 07903 282696 email: jason.leslie@twp.co.uk web: www.twp.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

ALL WORK GUARANTEED, FULL PUBLIC LIABILITY, OVER 25 YEARS EXPERIENCE

Phone now for a free quote on 07808 470023 www.payneslandscapesussex.co.uk Mayfield Avenue, Peacehaven, East Sussex

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One call and weâ&#x20AC;&#x2122;ll supply you with the best and most cost-effective solution. Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic. Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE

Call

01273 600909 Or

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ELECTRICIAN www.jkirbyelectrical.co.uk

Do you find it difficult to get someone to come and do a small job? ♦ Qualified Electricians ♦ Friendly Team

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I will assure you of a Quick response and a reasonably priced service… Call James on:

01273 468223

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LOCAL BUSINESS

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Lights & Points Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring

£25 £25 £60 £180 LOCAL BUSINESS

No job too small Fully insured Peacehaven based company

01273 585837

dirty ovens! All Gutters

We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)

Please call for a no obligation quotation.

OVENCLEANERS4U Bringing your oven back to new

07768 25 67 47

All your guttering needs under one roof Ÿ Ÿ Ÿ Ÿ Ÿ

Replacement guttering Blocked gutters Leaks & drips solved Gutter Clearing Free Estimates LOCAL BUSINESS

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07584 303259 www.thegreensmith.co.uk

Environmentally Friendly Garden Rejuvenation Services: LOCAL BUSINESS

● general tidying and care by qualified horticulturalist (one off projects or regular visits) ● garden/landscape design and build by a team of qualified and experienced professionals ● Discounted ranges for Peacehaven Directory Readers

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RIDGELINE

ROOFING all roofwork undertaken

Brickwork & Flintwork Specialist 30 Years Experience

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Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing

Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls

no job too big or small No Job Too Small

Tel: 01273 583243 Mob: 07710 220476 Sjcmbricks@yahoo.com

LOCAL BUSINESS

Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201 Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk

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Dorothy House Assisted sheltered housing for retired people. Independent living with support Accommodation let on Assured Tenancies, affordable fully inclusive rent Warden support and intercom, caring & friendly atmosphere. Daily lunch time meals produced by our professional cook Communal lounge, dining room, sun lounge, laundry & beautiful gardens

For further information or to arrange a viewing Tel 01273 587817 email info@ptha.co.uk or visit our website www.ptha.co.uk Peacehaven & Telscombe Housing Association Ltd 127 Dorothy Avenue North, Peacehaven, BN10 8DS

PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986

*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT LOCAL BUSINESS

FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED

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32 ��

Volunteer Car Driver Helps Rescue Kittens Havens Community Car scheme is a new volunteer driver charity based in Newhaven which helps coastal residents between Saltdean and Seaford with journeys vital to day-to-day living. The Coronavirus Pandemic halted their planned launch in April this year, but after undertaking health and safety reviews and conforming to all government advice, they have ‘soft launched’ for emergency cases with a revised opening date of September 2020 to the general public. Re-trained drivers have already assisted elderly residents with journeys to dentist, hospital and doctors' appointments with most passengers not having left their houses for four months due to shielding.

By Paula Woolven

The scheme is free to join with members only paying government approved mileage expenses. One of this week’s journeys took everyone at the charity by surprise when they were asked to urgently transport a volunteer from a cat shelter to rescue feral kittens who had become trapped in a rural location. Volunteer Driver and cat lover Paula was delighted to undertake the journey, helping transfer the tiny felines to foster carers who will rehabilitate them for rehoming. Contact details for the Havens Community Car Scheme tel:01273 918226 E: havenscommcar@gmail.com

One member praised the efforts of her volunteer driver: “I don’t think I would have been able to attend my appointment this week without my Havens Community Car driver” she revealed “my driver stayed with me during my appointment and drove me home afterwards. She was so kind when I was frightened of both the treatment and going out for the first time. I’m a pensioner on a small fixed income and would have struggled with the £38 private journey fare.”

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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Our Lady of Lourdes, Rottingdean Much like many of you, the past few months in the lives of the children, staff and parents at Our Lady of Lourdes in Rottingdean will live long in the memory. Gone are the normal routines and procedures, to be replaced with a large proportion of our children working from home and those who have parents who are key workers; coming in. Those that are here busy themselves with their lessons and play in the morning and then sporting activities in the afternoon or visits to our own woodland area - all done following the latest guidance on hand hygiene and social distancing. Our general fitness has also improved with our daily sport with Joe Wicks, which we’ve been doing in our hall. We’ve also been supporting our local community with a Foodbank which we are determined to continue into the autumn and beyond. We’ll keep in touch with how donations are arranged when we return from the holidays.

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Our staff remain absolutely amazing in their dedication and flexibility; staying in contact with the children who are away from school and offering advice to parents via calls and Zoom sessions. During the lockdown we also received the news from the admissions team at county that we are oversubscribed for next year with lots of demand for our Reception places. We look forward to welcoming these children in September and getting to know the families that are new to us. Over the past few weeks we have also given plenty of tours to prospective families and are always keen to welcome visitors. Details of further open events are below – we hope to see you there! Picture on left: Daily sport with Joe Wicks

34 �� - �� & �� Eat Slowly and Mindfully. Stay aware and responsive by going slow

By Christopher Odle

Christopher Odle is a Personal Trainer with many years experience. He worked with me during the early years of the magazine and wrote articles for us. He is back with some tips on mindful eating. How many of us rush our eating without really taking notice of how we respond to it? Mindful eating could help to build good healthy habits. If you do this technique it will help to slow down your eating to help with your digestion. Or help you to plan your meals for the week so you can shop for the things you need. Also, by recording your food to then reflect upon at the end of the day or week allows you to see things objectively. What does it mean to "eat slowly and mindfully"? This practice is about remembering to pause before, during, and after eating. Directing your attention toward the sensations of the present moment while you eat. Studying thoughts, feelings, and actions objectively, without judgment and without reacting. At each meal, take a few extra moments to simply… pause. Maybe put your utensils down. Take a breath. Have a sip of water. Notice what’s happening in the present moment. What’s “mindfully”? Mindfulness involves directing full attention to the direct sensations of the moment. It involves staying objective and neutral, without judgement of good or bad. Notice the physical, emotional, and thought sensations of this moment without letting your thoughts get caught judging or trying to change what you’re feeling.

to move you closer to your big goals: the body, lifestyle, and eating styles that you want for yourself. If those big goals include changing the way that you eat, studying and understanding your current eating behaviours is the first step. And slowing down is an essential step to studying. It’s like being a delicate engineer of your eating patterns: As you practice slowing down, you’ll learn about how and why you’re eating. You’ll be able to see your patterns more clearly, and study specific directed questions. For example: Are you compelled to eat more food, even though the hunger signals have settled? Why could that be? Are you making plans for how you’ll act differently after eating this meal (for example, eat less or workout more later)? Is that necessary? How are your thoughts and emotions changing throughout the meal (for example, do you get either more excited or more bothered throughout the meal)? Why and when is that change happening? Are you enjoying this moment right now? Why or why not, specifically? Over time and practice, you’ll become more familiar with your own patterns. Tools for tuning in: Often the hardest part of this practice is simply remembering to do it. To help with that, find an object or note to use as a trigger. For example, find a picture that represents your goals, like of a fond family memory or an image of anything that feels motivating for you. Place that image where you can see it while you're eating, and use it as a reminder to practice at each meal.

For example, you could notice the physical tastes and textures of the food, the quality of the relationship with the food and the people around you, the thought narrations and emotions associated with eating, or the physical sensations of hunger, fullness and other body If you'd like to track your progress, try timing yourself. cues. All of those factors are creating your experience of Set a timer or check your watch before you start eating. the moment. When you're done eating, see how long you took. If you feel yourself getting stuck in any one place, and losing touch with a fuller awareness of the moment, step back. Zoom out to the big picture. Try directing your attention to something that settles you. Maybe focus on your breathing or the environment around you. There's endless cues to choose to tune in to.

That's your baseline. Next time, can you go even slower, for even longer study time?

Chris Odle Fitness 07968 083655

Eating “mindfully” means paying attention objectively. It means watching how your attention shifts from cue-tocue, place-to-place, without judging or controlling it with thoughts.

www.chrisodlefitness.com

Relax, tune in, listen, learn. Repeat. Study your patterns The purpose of this practice isn’t to simply be a slower eater. The purpose of this practice, like all practices, is

Level 3 Personal Training Certificate (UK)

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National Academy of Sports Medicine (NASM) Certified Personal Trainer (NASM)

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36 ��

Allo Allo, Blackadder, Bread, Butterflies Dinnerladies, Dads Army, Faulty Towers Hi Di Hi, My Family, Porridge,

“Little Haven” 1

6 7

3 8

9 1

4 9 2

Are you short of space for your visiting family and friends?

5 4

Self Catering Holiday Flat Peacehaven (South of the A259)

1 6

If so, could “Little Haven” be the solution?

Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking For further details contact Juliette Payne T el. 01273 587365

LOCAL BUSINESS

or e-mail: juliette.payne@yahoo.co.uk

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38 LOCAL BUSINESS

● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing

● DPF solutions

● MOT classes 4/5 & 7

● Land Rover & 4x4 specialists

● Tyres ● Wheel alignment from £48.00

● Free collection & delivery within 10 mile radius

● Air con re-gas from £48

● Diagnostics (fault finding)

01273 584987

www.crallenandsons.co.uk, info@crallenandsons.co.uk

Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP

LOCAL BUSINESS

Jenner Property & Plumbing Services

§ Plumbing Repairs § General Maintenance § Tiling

§ Bathrooms § Kitchens § Unvented Hot water systems

Free Estimates & Fully Insured Mob: 07811 821 814 Tel: 01273 581644 All major credit cards accepted including American Express visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation

01273 585692

LOCAL BUSINESS

Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL

● Free Quote Service

● Over 30 Years Experience in the industry

● 10 Years Insurance Backed Guarantee

● Local Family Run Business

Registered with STROMA. Fully Qualified.

LOCAL BUSINESS

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GAVIN GARDEN SERVICES Your local Peacehaven Garden Professional

Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance LOCAL BUSINESS

“No Job Too Small” Call Gavin for an affordable dependable service

Tel: 01273 588559 Mob: 07748 868782

Specialist Building Services

Specialist Roofing Services

Extensions

Roofing Repairs

Loft Conversions

Slate Roofing

Patios/Walls

Flat Roofing

Complete Refurbishments Compete Roof Replacements

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LOCAL BUSINESS

A & A Plastering ALL TYPES OF PLASTERING UNDERTAKEN

UNDERTAKEN

Servicing

* Boiler installations/Servicing/Repairs and Gas Safety Certificates * Cooker & Gas Fire Installations, Servicing/Repairs * Public Liability Insured Andy Sawyer LOCAL BUSINESS

Including:

Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

Pro Gas

exterior work repointing loft conversions extensions FREE estimates CRB checked

Gas Safe Engineer Tel: 01273 319242 Tel: 07768 814 160

LOCAL BUSINESS

NO JOB TOO SMALL 01273 582001 Mobile: 07973 306459 aandaplastering@yahoo.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

BETTER

GAS SAFE GAS SAFE

THAN SORRY THAN SORRY

Email: progasservicing@gmail.com 38 Rodmell Avenue, Saltdean, Brighton

Rob Evans Plastering All aspects of interior & exterior Plastering

50 St Crispians Seaford BN25 2DY Mob: 07725 149807 Tel: 01323 892158 Email: rob.evans79@yahoo.co.uk

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LOCAL BUSINESS

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LOCAL BUSINESS

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LOCAL BUSINESS

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EH TREECARE ALL TYPES OF TREE AND FENCING WORK UNDERTAKEN

PRUNING, SHAPING, FELLING, REDUCTIONS, HEDGE CUTTING, WOOD CHIP FOR SALE, FENCING AND GATES STUMP GRINDING

LOCAL BUSINESS

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LOCAL BUSINESS

Family Business References Available QUICK RESPONSE FRIENDLY AND RELIABLE

A.S. Anderson & Son Ltd Tel: 01273 582826 Mobile 07825 577023 (24hrs)

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

SLIMMING WORLD PEACEHAVEN Friendship Centre *Limited places due BACK TOGETHER

to Covid-19. Please call to book!*

Wednesday PM and Thursday AM Please call Val to book your slot 07761 020509

see the on-line magazine at www.peacehavendirectory.co.uk or

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

52 Emergency appointments available for urgent health matters. Full sanitation is in operation at all times

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

��

(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips - Hip Pain Many people are affected by hip issues and pain especially in later stages of life. There are many causes, some serious and some less so. Hip pain can affect our quality of life especially if it affects our ability to walk. Common Symptoms: pain or discomfort in the thigh, groin, buttocks or hip joint itself, inner or outer. Symptoms can depend on the cause and pain can also radiate from the back or groin to the hip. The pain can be aggravated by activity, especially if it is arthritis related. You may have limited range of motion in the hip and continued pain can cause a limp. Anatomy: Bone: the femur is a long bone into a ball and socket synovial joint. Cartilage: covering the ends of bones in joints, acts as a shock absorber, reducing friction when it is compressed. Labrum: ring of cartilage lining the rim of the hip socket (acetabulum) cushions the joint and helps stabilise the ball in the socket. Bursae: fluid filled sacs that cushion and ease the friction of soft tissues such as bones, muscles and tendons rubbing together. There are 2 bursae in each hip: trochanteric bursa at the outer side of the hip (greater trochanter) and iliopsoas bursa on the inner side. Ligaments: elastic tissue attaching bone to bone; iliofemoral, pubofemoral and ischiofemoral are strong and uniquely spiral, causing them to tighten when the joint is extended. Tendons: elastic tissue attaching muscle to bone. Muscles: to move the joint enabling walking, kicking, bending and swivelling the hips: iliopsoas, piriformis, quadriceps, hamstrings, adductors, abductors, gluteus maximus/medius/minimus, tensor fascia latae (ilio-tibial band), obturators, gemelli, pectineus, gracilis, sartorius. Neurovascular: femoral and gluteal arteries; sciatic, femoral and obturator nerves, which also supply the knee. Serious Causes need medical diagnosis and/or treatment. ● Cancer: Bone tumours or ones that spread to the bone can cause pain in the hip as well as other areas. ● Hip fractures: falls are more likely to cause fractures in older people with weak and brittle bones and those with a history of osteoporosis, lack of calcium or vitamin D. Ballet dancers and marathon runners can develop stress fractures. ● Labral tear: can go unnoticed or give groin pain, clicking in the joint when moving or over time may damage the joint. Caused by falls, injuries and sports that involve twisting and hip rotation, such as hockey, soccer, ballet; also running. ● Osteo (Avascular)necrosis: necrosis (death) of bone tissue when blood flow to the hip is reduced by fracture/dislocation. ● Rheumatoid Arthritis: is a debilitating auto-immune condition that affects the joint linings, usually on both sides.

Less Serious Causes ● Bursitis: Inflamed bursae cause pain and can be caused by overuse or injury. The iliotibial band (ITB) along the outer side of the thigh from hip to knee, can rub against the trochanteric bursa when it is tight from hard use such as regular walking running or cycling. Other causes are hip injuries, muscle tears, hip surgery complications, gout, poor posture. ● Muscle or Tendon strain: from repetitive activities as well as poor postural and sitting habits; overuse can cause inflammation and pain affecting normal hip movement. Piriformis or psoas muscle tension can cause intense pain where they attach to the hip. ● Osteoarthritis: pain and swelling from inflammation and injury cause degeneration of the joint, breaking down cartilage. ● Tendonitis: Inflammation of the tendon caused by sudden injury or repetitive strain; also caused by infection. Diagnosis: The doctor will examine the movement of your hip and may arrange extra tests such as X-ray, MRI or blood tests depending on the symptoms. Fractures and dislocations from trauma usually go directly to A&E by ambulance. Treatment: Depends on the severity of symptoms or type of injury. Many injuries can be treated at home or get better with time. Avoid stressing the joint, use ice packs, rest and elevate the leg. Painkillers or anti-inflammatories may be advised as well as physical therapy. More serious injuries such as fracture, labral tear or joint degeneration may require surgery. Exercises depends on the condition and capability of the individual; avoid pain with any exercise, we are looking for sweet relief! Some simple stretches to help ease hip pain at the Aether Bios Clinic Youtube channel - (search for ‘Hip Pain Relief’) Prevention: Stretching, warming up and cooling down for sports and workouts; wearing the right equipment such as good trainers for walking/running. Be prepared for your sport with good training. Attend to minor injuries before they become major. Listen to your body! Osteopathic/Manual Management: Take a detailed case history to understand the nature of the problem and surrounding issues. Examine the back, pelvis, thigh and hip and all surrounding tissues; muscles, ligaments, nerves, fascia, etc., for movement, strength and functionality and assess motor nerve pathways. Consider the effect of the injury/condition on the whole body. Perform orthopaedic and neurological tests. Treat to reduce muscle tension and pain and improve joint alignment and mobility; address any scar tissue in the area. Advice regarding specific strengthening and stretching exercises. Treatment may include manipulation, deep soft tissue massage, trigger point therapy, muscle energy techniques, fascial techniques, dry needling, etc. We are happy to advise you on your health matters.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Senior Yoga Teacher Master Hypnosis and NLP Practitioner. Aether Bios Clinic, Saltdean, 01273 309557 07710 227038 www.osteo-info.co.uk YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford https://linbridgeford.wordpress.com contains all my articles as blogs see the on-line magazine at www.peacehavendirectory.co.uk or

54 Index of advertisers: Accounting Services Shoreline Tasker Osman

8 10

Estate Agents/Letting Agents Open House FC&11 Carruthers & Luck FC,BP &28 Exercise Classes On-line Aether Bios Yoga

Personal Trainer Will Power

Pet Services Taylor’s Pet Services

Photography Services Colette Langton Photography

Plastering Services A&A Plastering Rob Evans Plastering

43 43

Plumbers Jenner Property & Plumbing Paul Hallett Pete Hill Plumbing WS Morris

38 6 27 4

Property Maintenance GB Home Maintenance JDC Handyman ML Property Maintenance Jenner Property & Plumbing WS Morris

49 16 3 38 4

Roofing Services ARN Roofing Services AS Anderson & Son Roofing Clarkes of Brighton Hine Roofing Mr Moss Ridgeline Roofing

8 48 40 18 40 30

Solicitors Barwells Deans Legal Services

45 37

Takeaways Maloncho Indian Takeaway

Aerial & Saltellite Installation Andy’s Aerials First Rate Aerial Seaford TV Teleview

4 3 30 4

Fencing Specialists EH Treecare GPD Fencing

Alterations & Repairs Corrina The Seamstress

Financial Assistance Mortgage Medics

Funeral Directors Caring Lady Funeral Care Wagstaff Funeral Directors

50 46

Furniture/Carpet Store VR Flowers & Son

Garage Doors Burnage Garage Doors G&N Garage Doors

9 18

Gardening/Landscaping Services Clean Cut Gardening Services EH Treecare GPD Fencing Gavin Garden Services KP Landcapes Paynes Landscaping Premiere Gardening The Greensmith

16 48 FC/5 40 19 20 44 27

Gutter Cleaning All Gutters Cleaner Windows Clean & Sweep

27 27 39

Heating Specialists Abba Heat Gregory Gas Pro Gas Services

3 18 43

Taxi Services Jade Long Distance Travel South Coast Taxi

Interior Design & Decorating Claremont Interiors

Veterinary Services Coastway Vets

Locksmith Lee’s Locks Surelock Solutions

48 17

Waste Disposal Greenacre Recycling The Rubbish Man

22 43

Weight Loss Slimming World

Will Writing/Estate Planning The Will Writing Partnership

Window Cleaning Cleaner Windows

27 24 15 54

Window Fitting/repairs Secure Windows SRC Double Glazing Sussex Windows & Doors Window Repair Magician

Assisted/Retirement Housing Churchill Retirement Housing Dorothy House

25 31

Blinds & Curtains Seahaven Blinds Sunrise Awnings & Blinds Sussex Blinds

4 25 44

Brickwork & Flintwork Steve Mead

Business Services The Business Promoter The Safety People

15 42

Car Repair/Service Centre C R Allen & Sons Fairlight Garage

38 FC & 49

Childcare Services Hopscotch Children’s Nurseries

Chiropody/Podiatry Services Acorn Chiropody Rita Tanyous

14 24

Cleaning Services Alina’s Domestic Service Ltd 555 Cleaning

41 21

Computer Services Ocean PCs Saltdean Tech Seagulls Computing Services Southern PC Services

7 20 27 10

Delivery & Removal Services Bob’s Transport

Opticians Sussex Eyecare

Osteopathy/Kinesiology Aether Bios

39 24 27 31 44

Oven Cleaners Oven Cleaners 4 U

Drainage Services I Unblock Drains Electricians Anderson & Sons J Kirby Electrical Lights & Points Peacehaven Electrical Services Ltd Westview Electrical

Painters & Decorators A H Gordon Chris & Toby Decorating Collins Decorators J Ross Decorating

48 FC/5

J. Ross Decorating Interior and exterior decorating

39 6 2 FC/12

01273 587863

Decorating in Peacehaven 30 years www.peacehavendecorator.co.uk

FC FC & 14

LOCAL BUSINESS

Indian Restaurant & Takeaway (Balti and Tandoori Specialities)

Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular. LOCAL BUSINESS

(Within a radius of 3 miles) (�� £15 �� )

�� Open seven days a week including Bank holidays

Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm

Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk