Passionate about Peacehaven & Telscombe Cliffs
December 2016
jade travel Long Distance Taxi service
579666 G.P.D. FENCING LANDSCAPE GARDENING
Call Gary 01273 581525 07901 992153 07512 893713
01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk
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Andy’s Aerials
TV AERIAL & SATELLITE INSTALLATIONS DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Cleaning EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS
free estimates & advice Tel: 01273 580113 Mob: 07785 584 156 LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
LOCAL BUSINESS
UPVC Handles & Locks
For free, friendly advice and a no-obligation quote, call Ricky:
Over 450 Multipoint locks and over Established 30 years 100 handles available next day 24 Hour Emergency Service No Call Out fee or VAT Police/CRB checked Trading standards approved All types of Locks fixed & fitted Insurance approved B.S. Locks UPVC Specialist Locks & handles Commercial & Residential
Call Greg Anderson 01323 899999 07973 129550 SeafordNewhaven Eastbourne Lewes Newhaven Seaford Peacehaven Telscombe
01273 513773 07592 794730 made-to-measure curtain and roman blinds, from our own fabric range, or your own material wide selection of tracks and poles
roller, vertical, metal, venetian, wood venetian pleated, skylight & apex LOCAL BUSINESS
beautiful range of shutters, supplied and fitted to enhance your home � �
awnings available in a wide range of colours� CHILD-SAFETY CONSCIOUS FITTING SERVICE OR ALTERATION OF YOUR OWN BLINDS OR CURTAINS
BNBlinds@yahoo.co.uk
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Welcome Page Welcome to the December edition of the Peacehaven Directory Our Front cover this month is just the thing to get the Christmas feeling spreading through the team. I hope you like it. This is the last call for any information and advertisements for the January edition. our deadline is strictly the 10th December. I cannot accept anything after that date, so If you know you are due to renew, please let us know your requirements as early as you can. Any new adverts or articles must arrive by that date and no later. We have a bumper number of new advertisers this month, all ready and waiting to provide a great service if needed. There are also a great many events in this edition that will suit everyone, young or old, so take time to look through the book and support your Community. There is a lot of planning and hard work that goes into these events so do attend if you can. They are also great fun. The Telscombe Civic Centre is open on Christmas day morning for those in need of a friendly face, a cup of tea and a bacon roll. See page 38 for more details.
55 Contents P7 Ocean Views P14 2016 Christmas section P23 Spotlight on Local Author P29 Pitchside View P37 What’s on Guide P38 Telscombe Civic Centre info. P39 Community House info. P50 More Community News & Events P53 Monkey’s Puzzle Page P57 Article - Barwells Solicitors P61 Aether Bios - Osteopathy Tips P62 Index Useful Numbers:
If reading is a passion you might like to take a look at P23 at our local Author Nicola J Telscombe Civic Centre: 01273 589777 Grigg. Nicola’s new book is available to buy and may make you or someone a great Peacehaven Town Council: 01273 585493 Christmas present. Peacehaven Library: Renewals: 0345 6080195, Once again many thanks to all our loyal readers and advertisers who contribute to the magazine to make it great. To Vicki our lovely but slightly mad accounts lady, our deliverers who have done a great job this year in particular and our printers Newman Thomson and more recently Holbrooks Printers Ltd. I wish you all a very merry Christmas and a Happy New year
Enquiries: 0345 6080196 Police Station: Call 101 for appointment or 999 for emergency Doctor Surgery’s: Rowe Avenue: 01273 579505 Meridian Surgery: 01273 588200
Front cover picture by: Anne Briffett Printed by Holbrooks Printers Ltd Distributed by M.A Distribution and J Gallagher
The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.
BOILER & GAS CENTRAL HEATING REPAIRS Local Family Run Business Est. 22 Years
503452
• Servicing & Repairs • Boiler Change specialist • Unvented hot water specialist 24 HR EMERGENCY SERVICE 7 DAYS A WEEK
NO CALL OUT CHARGE Engineers specialising in the following: POTTERTON - IDEAL - GLOWORM - WORCESTER - SAUNIER DUVAL - VOKERA - RAVENHEAT ARISTON - VAILLANT - BAXI - ALPHA - MAIN - FERROLI - HALSTEAD - COMBI BOILER SPECIALIST
FREE ESTIMATES
All work carried out to City & Guilds class 1 standard CALL IAN SHEPPARD ON: FREEPHONE: 0800 118 2234 OFFICE: 01273 803234 TECHNICAL HELPLINE: 07525 434007 (24 HOURS) ABBA HEAT
LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986
*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT LOCAL BUSINESS
FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED
TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
Technology
7
Ocean Views Big is bad ... when Whitehall is involved The NHS has many problems to resolve but the inability to create a modern IT system are a costly part of the problem. A succession of over ambitious, poorly conceived attempts to use computing power to save money has simply sucked tens of billions of pounds out of the NHS. One notorious system for computerising patient records was eventually abandoned with costs of over ÂŁ10 billion! With big projects involving large sums of money it can very quickly become political with multiple senior managers in endless meetings. The problem is that those making project decisions are not users and do not actually know how the current system works. The consequences of the meetings don't filter down to those who have to use the system until it is too late. When the system is tested, the IT department / contractor finds their shiny program does not produce the desired result. Changes (or bodges) are made, this can mean slightly different data which affects each record collected. The change ripples into every subsequent program that uses the individual record.
LOCAL BUSINESS
By Bruce Cameron-Stuart
For example storing a date of birth in DDMMYY format is changed to DDMMYYYY. It is quite possible for patient to be born in 1915 or 2015. Senior management would be oblivious of that kind of subtlety. At every stage changes are made, errors creep in, suppliers exaggerate their ability to deliver, budgets soar. Management downgrades the planned infrastructure to keep costs down. So eventually poorly designed, underpowered, bodged systems crawl along, delivering a miserable experience for all involved. Part of the problem is a reliance on contractors, who have their own agenda (making profit, ahead of producing the best system). When things go wrong wrangles about who pays costs of correction quickly consumes the project. Alas Whitehall rarely learns the lessons of earlier failures and is currently repeating the same errors with Universal Credit and Immigration systems. Both systems are limping along doing a small proportion of its projected workload, late, incomplete and over budget. As they say in IT circles: GIGO - Garbage In Garbage Out ......
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
ER
9 LOCAL BUSINESS
EXPRESS ROD
● ● ● ●
Blocked drains Toilets Sinks CCTV Surveys
LOCAL BUSINESS
open bank holidays
● High Pressure jetting ● Drain repairs & replacement
WE FIT BIRD SPIKES WE INSTALL CCTV
● OPEN BANK HOLIDAYS
No VAT and 10% discount for over 60’S
OVER 37 YEARS EXPERIENCE OPEN 7 DAYS A WEEK
www.expressrod.co.uk
Est. in Peacehaven since 1965
Celebrating
50 years in Business
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
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Spotlight on Window Repair Magician At Window Repair Magician we are passionate about providing quality service. We can repair virtually any window or door and can even source old parts for you. We work on a fixed fee basis with no call out fee, so you only pay for the service you receive and there are no surprises‌ We are an established family run business and as repair specialists, rest assured that we will never try to sell you a new window. From replacing window panes to reducing draught or repairing a lock, we have it covered. If you are looking for window or door repair, why not give us a ring today? About Window Repair Magician: Since forming in 2014, Window Repair Magician has been providing high quality service to the local areas. Founded by Gary Sodeau, a window repair technician with over 25 years experience in the industry, Window Repair Magician constantly goes the extra mile to provide window repairs, door repairs and maintenance that is second to none. Due to his extensive experience and expertise he has a vast knowledge of the products, meaning there is practically no problem we cannot overcome. We are able to repair all makes and designs of window and door, regardless of installer. One of the most common problems people have is misted windows. What people don’t realise is that it is not always necessary to replace the window, you can keep the frames and just change the glass. At Window Repair Magician it really is as simple as 1, 2, 3. 1.
Get in touch for your free quote.
2.
A technician will undertake your repair with no call-out fee.
3.
Your technician will undertake a free security check.
We'll even source the parts for you. Magic!
LOCAL BUSINESS
LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
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LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
14 Christmas Gift Ideas & Services LOCAL BUSINESS
Ladies: Dry cut £11 Wet Cut £16 LOCAL BUSINESS Shampoo & Set from £12 Cut & Blow Dry £21 T Bars £31 Full head highlights £41 Permanent Tint £26 Mens Cuts £9 All perming & colour treatment available
Your place or mine? Fully equipped home salon CRB Checked
Call for full price list or appointment on:
07966 389670
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
Christmas Gift Ideas & Services
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To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
16 Christmas Gift Ideas & Services
Mention the Peacehaven Directory for 10% discount
A VERY MERRY CHRISTMAS AND A HAPPY NEW YEAR TO ALL OUR CUSTOMERS
OPEN MONDAY - SATURDAY PHONE 01273 434143 www.theflowershed.biz LOCAL BUSINESS
7 Ambleside Avenue, Telscombe Cliffs, BN10 7LS 150 yards from the A259.
SCRUMPTIOUS SWEETIES Peacehaven
LOCAL BUSINESS
1000’s of Traditional, Retro and Old Fashioned Sweets including Original Toffee Crumble! � Over 200 Jars of Sweets � Gifts for all occasions made to order � Christmas orders now being taken Pop in and see us or find us on Facebook
01273 581223 Located in the Meridian Centre next to Library Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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Christmas Gift Ideas & Services
Permanent Makeup
Merry Christmas and Happy New Year to all our loyal and new clients!
Beauty Treatments Hairdressing Micro Needling Hair Extensions Nails Waxing Children’s Cuts Massage
Telephone: 07529 176640 www.elegancysalon.co.uk
Male Grooming LOCAL BUSINESS
Address: 140 - 144 South Coast Road, Peacehaven, BN10 8ER
Pamper Party Make up Party Make up & Hair up Party
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
18 Christmas Gift Ideas & Services
LOCAL BUSINESS
01273 589127 or 07847 051865 carole.centralbeauty@gmail.com
Gift vouchers available Dermalogica Gift Sets Sparitual Enamels and Nail Care
LOCAL BUSINESS
SpaRitual Enamels Nail Care Gift Vouchers Availalble
2ⁿd Floor Anchor Healthcare, Meridian Way, Peacehaven, BN10 8NF
PRUST DIGITAL
LOCAL BUSINESS
Bespoke Digital Solutions
We are a digital consultancy providing a range of services to local businesses ● Web Design ● Web Development ● Search Engine Optimisation ● Google Advertising ● Project Management ● Ecommerce Solutions To find out more about the way we can help your business online: Call 07809 436 417 or visit www.prustdigital.co.uk Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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a&s
Family run Business LOCAL BUSINESS
aerials & satellites OAP’S Discount
WE WILL BEAT ANY PRICE
We pride ourselves on the quality and price of our work
“We Try Harder”
Covering the area for over 50 years ■ All TV AERIALS & SATELLITE TV ■ EXTRA POINTS ■ COMMUNAL SYSTEMS ■ SKY TV - BEST OFFERS
Official Sky Agents
NO JOB TOO OR TOO
BIG Small
■ ALL EUROPEAN & MULTI-NATIONAL SATELLITE SYSTEMS ■ TV WALL MOUNTING SERVICE ■ CCTV & EXTRA PHONE POINTS ■ FREE ESTIMATES LOCAL BUSINESS
TRADING STANDARDS APPROVED
FULLY GUARANTEED FREE ESTIMATES FOR TV AERIAL WORK
www.asltd.co.uk *Subject To Conditions & Availability*
LOCAL BUSINESS
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LOCAL BUSINESS
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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Spotlight on Local Author
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Spotlight on Local Author Nicola. J. Grigg Nicola was born in Birmingham, and relocated to Peacehaven in 2002 with her partner. They are special guardians to her partners beautiful granddaughter who is 4 yrs old, and very lively. Nicola has 5 pets, a fox red Labrador, Harris hawk and three ferrets! Nicola has always enjoyed writing short stories and poems. She vividly remembers the first book that captured her imagination and challenged her emotions 'Forever Amber' by Kathleen Winsor. Since that day her stories quickly progressed into romance, suspense thriller with a flavour of erotica! “This is a heady combination that I feel women want to read now. The Unicorn took four years to complete, so a labour of love for sure”. Nicola is currently writing her second novel 'The New Boss' a laugh out loud, romantic comedy ! Nicola’s book can be purchased now on Amazon.UK. It has been met with 'five star' reviews! Free kindle app with download. Perfect Christmas gift!
PEACEHAVEN FOCUS GROUP PUBLIC MEETING TO BE HELD IN THE ANZAC ROOM, PEACEHAVEN COUNCIL OFFICES, THE MERIDIAN CENTRE, PEACEHAVEN AT 7.00PM
Lights & Points Call Fred on Lights changes from £25 01273 585837 Cookers fitted from £25 Fan oven elements from Fuseboards installed from Shower Wiring
No job too small Fully insured Peacehaven based company
ON WEDNESDAY 25TH JANUARY 2017
01273 585837
PARKING AVAILABLE IN MERIDIAN CENTRE CAR PARK WE ARE CAMPAIGNING ABOUT: ● A259 TRAFFIC & POLLUTION ● REPAIR & MAINTENANCE OF LDC OWNED PEACEHAVEN CAR PARKS ● COASTAL DEFENCES FOR UNPROTECTED CLIFFS ● POLICING OF PEACEHAVEN AND OTHER LOCAL ISSUES. WE ARE ALSO LIASING WITH ALL THE OTHER RESIDENTS GROUPS ALONG THE COAST FROM PEACEHAVEN TO ROTTINGDEAN
WE LOOK FORWARD TO SEEING YOU AND HEARING YOUR VIEWS AT THE ABOVE MEETING.
£60 £180
P
G
GAS BOILER SERVICES Over 30 Years Experience
PLUMBING & HEATING ENGINEER • • • • •
Breakdowns Repairs Replacements Gas Safety Checks 100% reliable, NO VAT
LOCAL BUSINESS
Tel: 01273 583051 Mob: 07703 833559
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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A & A Plastering
“Little Haven”
Self Catering Holiday Flat
ALL TYPES OF PLASTERING UNDERTAKEN
Peacehaven (South of the A259)
UNDERTAKEN Including:
Are you short of space for your visiting family and friends?
• • • • • •
If so, could “Little Haven” LOCAL BUSINESS
be the solution?
Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking
exterior work repointing loft conversions extensions FREE estimates CRB checked LOCAL BUSINESS
For further details contact
NO JOB TOO SMALL
Juliette Payne Tel. 01273 587365
01273 582001 Mobile: 07973 306459
or e-mail: juliette.payne@yahoo.co.uk
aandaplastering@yahoo.co.uk
Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation
01273 585692
LOCAL BUSINESS
Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL
● Free Quote Service
● Over 30 Years Experience in the industry
● 10 Years Insurance Backed Guarantee
● Local Family Run Business
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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JADE EXECUTIVE TRAVEL TAXI SERVICE LOCAL BUSINESS
01273 579666 - 01273 583971 e:sales@jadetravel.net www.brightoncheaptaxi.co.uk 189c South Coast Road, Peacehaven, East Sussex BN10 8NS
LOCAL BUSINESS
Season’s greetings to all our customers To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
Please mention the Peacehaven Directory when contacting advertisers
27
LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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One call and we’ll supply you with the best and most cost-effective solution. Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic. Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE
Call
01273 600909 Or
Visit www.greenacrewaste.co.uk Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
Pitchside View
29
Boxing Day local derby
By Pitchside View
FOOTBALL FANS love a local derby, and none come more local than when Newhaven are the visitors. After the excesses of Christmas Day, a traditional Boxing Day fixture with a local rival gives all football fans’ a sense of excitement and anticipation. And what’s more, this year’s home Boxing Day game at the Unibet Arena has a traditional 11am kick-off. The game promises a lot. Newhaven are comfortably in mid-table while Peacehaven & Telscombe are slowly climbing up the table after a slow start to their season. You can continue your Christmas celebrations at the Unibet Arena as the clubhouse bar will be open and Christmas jumpers and hats are not only permitted but they are encouraged!
Forms are available online by going to www.peacehavenfc.co.uk, at the clubhouse and in the match day programme. The club wants as many members as they can achieve and it only costs £10 per annum to become a member. The home games for December are: Saturday 10th v Hassocks, kick off 3pm. And Boxing Day Monday 26th, kick-off 11am. Entry is £6 for adults, £4 for over 65s and under 18s get in for free. You can hire the club’s refurbished clubhouse from £150 by calling 01273 582471. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfc.co.uk on Twitter and Facebook.
If you’ve still got some last minute Christmas shopping to do, how about buying a membership of your local football club? You can now become a member of the football club for just £10 which then means you in turn become a joint owner. If you are one of the 91 investors in the Community Shares scheme you are already a member and therefore an owner of the club.
LOCAL BUSINESS
TELSCOMBE CLIFFS LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing
● DPF solutions
● MOT classes 4/5 & 7
● Land Rover & 4x4 specialists
● Tyres ● Wheel alignment from £48.00
● Free collection & delivery within 10 mile radius
● Air con re-gas from £48
● Diagnostics (fault finding)
01273 584987
www.crallenandsons.co.uk, info@crallenandsons.co.uk
Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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Please mention the Peacehaven Directory when contacting advertisers
33
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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We come to your home in our customised heated mobile grooming parlour
GAVIN GARDEN SERVICES Your local Peacehaven Garden Professional
• Warm water Hydro Bath
• Deodorizing
• Nail Trimming
• Clipping & Grooming
• Flea Treatment
• Hair De-Shedding
• Shampooing
• Turbo Drying
• Conditioning
• ID Micro Chipping
LOCAL BUSINESS
YOUR DOG DESERVES IT!
07921 589047 www.dialadogwash.com Recommended by vets Fully trained and insured groomers
LOCAL BUSINESS
Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance
“No Job Too Small”
LOCAL BUSINESS
Call Gavin for an affordable dependable service
Tel: 01273 588559 Mob: 07748 868782
LOCAL BUSINESS
Please mention the Peacehaven Directory when contacting advertisers
35
Our fences are‌ Low maintenance Require no preservative treatment or painting
Durable Resistant to wind gusts of up to 130 mph
Versatile Available in a variety of heights and colours to suit any garden
Doug Cockcroft or see more at www.colourfence.co.uk
LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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Specialist in fitting, installing and repairing home and commercial TV AERIALS systems.
LOCAL BUSINESS
● ● ● ● ● ● ● ●
TV Tuning TV Wall Mounting O.A.P Discounts All Problems Solved Local Engineers Same Day Service Sky dishes repaired/replaced Freesat dish installations
Freephone 0800 880 6058 Call Tony on: 01273 656021
Electrician
MP Property & Electrical Services Do you find it difficult to get someone to come and do small jobs? Extra lights: Additional sockets: Homebuyer Inspection E.I.C.R Rewires: Fully insured: Clean and Tidy work: Free Quotes: Satisfaction guaranteed Fault Finding and repairs: New Fuse board I will assure you of a quick response, and a reasonable priced service LOCAL BUSINESS
Call Malcolm on 07798 623914 or 01273 587065
Email: info@mppropertyservices.co.uk www.electriciansinbrightonandhove.co.uk Please mention the Peacehaven Directory when contacting advertisers
What’s On Guide Children’s Activities Peacehaven Rainbows Contact Mrs Tracy Dean Tel: 01273 579349 1st Telscombe Cliffs Brownies Contact: Mrs. Andrea Colwell Tel: 01323 655868 1st Peacehaven Brownies Contact: Mrs T Nisbet Tel: 01273 582629 2nd Peacehaven Brownies Contact Mrs Susan Smith Tel: 01273 587007 kes2nd.phbrownies@btinternet.com 3rd Peacehaven Brownies Contact: Mrs Louise Botting Tel: 01273 584626 5th Peacehaven Brownies Contact: Susan Redman Tel: 01273 587599 brownies5ph@hotmail.co.uk Peacehaven & Telscombe Scout Group Contact: Michele Easton www.seahavenscouts.moonfruit.com contact number: 07508 239296 1st Telscombe Cliffs Guides Contact: Sylvia King Tel: 01273 583503 Firsttelscombecliffsguides @hotmail.co.uk 3rd Peacehaven Guides Contact Sallyann Reed on sallyann_reed@hotmail.com 07810 162370 Peacehaven Youth Centre 13-19 yrs Roderick Ave, Peacehaven Tel: 01273 583354
37 P’haven & District Residents Association Contact: Mae Pond, 01273 586694 P’haven, Saltdean & District Stamp Club Meet Every 3rd Monday (except August). Contact: Phill Welch, 01273 583490 Telscombe Cliffs WI Meet every 2nd Wednesday of month @ Telscombe Civic Centre, 2pm - 4pm. Contact: Pauline Botting 01323 492281
Newhaven Rotary Club covering also Peacehaven and Telscombe. Meet every Tuesday, Peacehaven Football Club 12.30 for 1p.m. On 5th Tuesday meet at 7.00p.m, venue varies. For further information, telephone the Secretary on 01273 475241 or e-mail nhrotary@aol.com New members welcomed. Royal British Legion Peacehaven & Telscombe Cliffs. Contact the Membership Secretary Johan on 01273 589647 Peacehaven Players Meet Tuesday & Thursday 7.30pm. Contact Dave Whatman on 01273 885168. Whist Drive Established, friendly group. Meet in Fields Room of the Meridian Centre each Wednesday, 1.45pm 4pm. Cost £2 per session. Call Terrie on 581551 for details. Parents & Tots Drop in Group, For 0-5 yrs Friday 9.30 11.30, The Joff, Roderick Ave £2.00 inc. Refreshments. Seahaven Lioness Club (covers Tels. Cliffs, P’haven, Newhaven & Seaford) Meet 2nd Tuesday of every month at 7.30pm in the back room of The Plough Inn Seaford. Call 0845 833 2796 for further info or visit www.npslions.co.uk and click on Lioness logo.
Dynamo GFC, For Girls aged 6-14 Contact Paul on: 01273 307270 www.dynamo-gfc.co.uk
Saltdean & District Choir - Contact Mrs Reynolds on 012773 583701.
Chilax Youth Club Friendship Centre, 24 Mayfield Ave Yrs 3, 4 & 5 6.00 - 7.15pm. Yrs 6 and above - 7.30 - 9.00pm. T: 01323 890291 / M: 07570456569 e-mail: owen.goodey@tiscali.co.uk
Adult Clubs
3 Towns Community Bus Catch the bus to anywhere in the Newhaven, Peacehaven or Telscombe area. One Flat rate fare. To check availability and to register free or book a seat please call: 01273 517332
Peacehaven and Telscombe Flower Club meet 3rd Wednesday Seahaven Scout Active Support Supporting scouting in local of the month at 2.30pm (except August and January) at the Telscombe Civic Centre. For those interested in flowers and community. Contact: Pam Winton, 01273 585205 the art of flower arranging. Contact: Christine Webb on Peacehaven & Telscombe Bowls Club Sports Park, 01273 586191 Piddinghoe Avenue. Every Monday from 2pm during summer season. www.peacehavenbowlsclub.com Contact Hillcrest Boxing gym Hillcrest Centre, Hillcrest road Newhaven. We run classes for Audrey Kirby on: 01273 584143 competitive, non-competitive and boxing keep fit most nights Peacehaven WI (Afternoon) 1st Wednesday of the month of the week. Ages 10 to 40+ we also have female only classes. (except Aug) @2.00 in Anzac Room of Community Hse. Contact hillcrestboxing@gmail.com www.hillcrestboxing.co.uk Contact June Garland on: 01273 580016 NWR is a group for lively minded women, meeting in each Denton Island Indoor Bowls Club. Tel: 01273 514664 others homes on alternate Wednesday evenings. Visit us to try indoor bowls free or call in to see our Tel Carol on 07482 222082 superb bowls facilities and function centre. 01273 514664 Denton Island, Newhaven, BN9 9BA Peacehaven Art Club Meets every Friday at 10am - 12 noon in the Evangelical Church Kempton House Day Centre Sutton Ave, Peacehaven hall, 132 South Coast Road. Contact Maureen Young 01273 301562 Lunches Mon, Wed & Fri 12 - 1.30pm Snooker Thursday Morning 10.00 am Bingo 2-4pm. Call: 01273 586360 Pursuits 4U Dementia Event Afternoon Tea Party
Harlequin Studios Dance & Musical Theatre Dance & Drama Classes Tel: 07981 925742 www.harlequinstudios.co.uk
Paul Nicholas School of Acting & Performing Arts Contact: Julie - 07904 128160
Rottingdean Flower Club - Meet 2.30pm 2nd Weds of the month a the Whiteway Centre, Rottingdean. Visitors £4 to Include tea. Contact Secretary 01273 300486
Brighton Bee Keepers Association Friendly group who Meet regularly throughout the year. For further information see w: brightonlewesbeekeepers.co.uk. For swarm info Contact the swarm co-ordinator for the year Sue Taylor 01273 585821 Yoga with Savoulla Every Wednesday at 10.30am at the Peacehaven Meridian Centre, Community House. Call 01273 556327 to book a place. Fitness Pilates Monday 9.30am – 10.30am & Thursday 7.30pm – 8.30pm at Telscombe Civic Centre. Contact Jennie on 07825702775 or e-mail jen@jenniepalmer.co.uk
Every Tuesday 2 till 4pm at Peacehaven Community Hall for more details contact: 07825 292995 Peacehaven Pioneers Meet 1st Friday of the month (except bank Holidays) at 2.15pm in the Downlands Suite, Downlands Court, Roundhay Avenue, Peacehaven BN10 8TG. We are a small friendly group who meet to discuss memories of Peacehaven and to explore local history together. All Welcome. Lip Reading Classes Classes are held on Tuesday morning at the Baptist Church , Belgrave Road, Seaford. 2 taster sessions free then charged at £21 for 6 sessions inc membership of the Hard Of Hearing Club. Text 07968 043944 Hard of Hearing Club Meet on the first Friday of each month At St James Club House, Blatchington Road at 2pm. Meridian Lacemakers We meet on (usually) the third Saturday of the month in the Anzac Room at the Meridian Community House, Peacehaven, details from gspaterson@yahoo.co.uk. Popcorn Show Choir Local Childrens, youth and adult community Choir. Contact Anita on 07885 020 472. anitagarai@hotmail.com The Bells Club Crib players welcome every Thursday night Start at 8.00 pm
Local Churches Church of the Ascension Peacehaven & Telscombe Corner of Bramber Avenue and Arundel Road Parish Communion 9.30 Every Sunday Parents & Toddlers (hall) 12.30 - 2.30 Thurs Term Time Only, Tel: 01273 583149 Peacehaven Evangelical Church 132 South Coast Road. For all Peacehaven Evangelical Free Church Services & activities please go to our web site at www.pefc.org.uk or phone 01273 587732. Catholic Church of The Immaculate Conception, Edith Avenue, Tel: 583600
Good Companions Club For people over 65, Every Monday 2 till 4pm at Community Hall.
Local Lions Club Newhaven, Peacehaven & Seaford Lions Meets 4th Thursday of the month at 8pm at the White Lion Claremont Road Seaford. Call 08458 335981 or see www.npslions.co.uk
Coastlands Church (Baptist) Email:info@coastlands-church.co.uk. Please check our website for full information: www.coastlands-church.co.uk or phone 01273 583293
Long Man Morris Men Contact: Squire Norman Tel 588193 Web: www.longman.org.uk
Peacehaven Horticultural Society Meet every 3rd Monday of month at the Anzac Room, Community House, Meridian Ctr 7.30 - 9.30pm. Contact: Alison Standing - 01273 589502.
Meridian Pentecostal Church of Peacehaven Service: 10.30AM Sundays. The Meridan School Annex Tel: 01273 586957
Wednesday - Sea Sharp Choir Youth choir 6:30-8pm Peacehaven Netball Club Sports Park Contact Mandy: 07941648824 Adult choir 8:10-9:45pm, St Martins Church, Saltdean Contact Karina on 07803 709980 Southern Stomp” Line Dance Club Range of classes for new & experienced Yoga in Saltdean, Introduction ALL LEVELS Wednesdays 12:30-1:30pm Saltdean Lido, Community Hall, Saltdean Park Line Dancers. contact Joy on Road, BN2 8SP (at the side by the car park, Blue Door) 01273 587714 Or visit our website for www.biosyoga.co.uk 07710 227038, Lin Bridgeford latest info at www.southernstomp.com Senior Yoga Teacher. Meridian Evening WI Meet 4th Wed. of every month @ Peacehaven, Anzac Room, Meridian Ctr, 7.15 - 9.45pm Contact: 01273 585339 Community Wellness Club Tel: 01273 307165
Telscombe Cliffs Community Church Buckhurst Road - Tel: 301314, www.telscombecliffscommunitychurch.org.uk Also on twitter #neiltccc and on facebook. Tree of Life Pentecostal Church (TLC Peacehaven) Meeting Time 3pm Sunday Details at www.treeoflifechurch.co.uk Kempton House, Sutton Avenue, Peacehaven BN10 7NJ Phone 01273 589583 St Laurence Church, Telscombe Village, Communion 11.00am every Sunday www.achurchnearyou.com/telscombevillage-st-laurence
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
38 Telscombe Civic Centre - Local Events Get in touch with the Telscombe Civic Centre Telscombe Civic Centre, 360 South Coast Road, Telscombe Cliffs East Sussex, BN10 7ES Tel: 01273 589777 E-mail: enquiries@telscombetowncouncil.gov.uk Civic Centre Opening Hours:- Reception: Every weekday 9am - 4.30 pm, excluding bank holidays. Town Clerk: Nancy Astley Deputy Town Clerk & RFO: Stella Newman, MILCM Web: www.telscombetowncouncil.gov.uk Rooms are available for hire for both Community Groups/Charities and Private/Commercial
Full Council Meeting - 3rd Wednesday in January and then every other month 7.30pm Councillors' Surgery - No appt necessary. Come along and see your local Councillors the first Saturday of each month from 10-11am at the Civic Ctr. Women’s Institute - 2nd Wednesday of each month 2 pm - 4 pm Telscombe Residents Association - First Thursday of each month 7.15pm Breast Cancer Support Group Meeting - 1st Wednesday of every month. 1.00pm - 3.30pm Email bcsgroup@btinternet.com Zumba Class - Just drop in and join the fun! £5 per class or 5 classes for £20. Every Tuesday 7 - 7.45 pm Telscombe Civic Centre 07988 610269 Yoga with Jane Monday from 7.15 - 8.15pm. Contact 07703 167895 or email Janechantyoga@hotmail.co.uk Fitness Pilates Every Monday and Thursday. Mon 9.30 - 10.30am. Thurs 7.30 - 8.30pm at the Tels. Civic Centre Jennie Palmer - 07825 702 775 Living Light Pilates Class Every Wednesday 9.30 - 10.30am and 10.30 - 11.30am at the Tels. Civic Centre Call Nicola Murray Smith on 07776 457752 Peacehaven & Telscombe Flower Club ATH Meet on the third Wednesday of each month from 2.30-4.30pm. Contact Christine Webb on 01273 586191 Citizens Advice Bureau Drop in advice surgery The last Tuesday of each month. 10.30 am to 12.30 pm
BINGO NIGHT 16th December 2016
At the Civic Centre
At Telscombe Civic Centre 8 games played for £4 plus an additional Snowball and Flyer game.
The Civic Centre is open on Christmas Morning from 10 am - 12 midday.
Free refreshments at half-time. Proceeds to Mayor of Telscombe’s charity fund.
Come along for free: ● Tea ● Coffee ● Bacon Rolls
Time: 6.45 for 7pm start phone: 01273 589777
Everyone is welcome
A Christmas Sing-Song 9pm after the Bingo Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
Community House and Local events
39
Get in touch with Peacehaven Town Council Telephone: 01273 585493 or visit www.peacehavencouncil.co.uk Twitter: @PTCinformation Facebook: Peacehaven Town Council Monday Morning: Lewes District Council Housing Advice, Boogie Babies, Main Hall. Anzac Room U3A singers, Afternoon: Arts & Crafts, The Good Companions Club, WI Mah-jong Club. Evening - Spanish Lessions Tuesday Morning: Market & Coffee Morning, Integration Advice & Access Agency. Afternoon: Badminton. Evening: Badminton, Peacehaven Players, Peacehaven Town Council Meetings Wednesday Mornings Charles Neville Room Hidden Hearing, Tumble Tots (term time only), Yoga. Afternoon: Whist. Evening: Available to hire Thursday Morning: Market & Coffee Morning. Tai Chi, CAB (appointments only), Afternoon: Bell Ringing group. Evening: The Peacehaven Players meet for rehearsals, Yoga Friday Morning: Market & Coffee Morning, Anzac Room Know Dementia group. Afternoon: Available for hire. Club Saturday Morning: Charity Market & Coffee Morning.
Afternoon: Available to hire.
Evening: Haven Guitar
Evening: Christian Church of the UK.
The Peacehaven WI meets the first Wednesday afternoon of every month. Meridian Evening WI meet on 4th Wednesday of each month at 7.15pm in the Anzac Room. The Meridian Lace Group meets the third Saturday of every month. Councillors’ Surgeries are on the second Saturday of every month from 10am to 11am. A CAB advisor is available at Community House each Thursday but by appointment only. A drop in service for the general advisor is available every Tuesday at Peacehaven Library from 9.45am. Cinema, Wednesday 23rd November - Bridget Jones Baby. Tickets are £5.00 from the Information Office. See noticeboards for details. For an appointment with Simon Kirby MP ring 01273 589178.
Community Café open Monday & Wednesday for Breakfast and light lunches - organised by Sussex Pet Rescue BINGO Monthly on the following Wednesdays (2pm) & Fridays (7pm) December 16th & 21st 8 games for £4 plus snowball & flyer games, cash prizes, FREE Refreshments.
Don’t forget to put old Christmas Cards in your household Recycling bins.
Main Hall, Community House
£2.50 PER CHILD
Date
Activity
Where
Time
2ⁿd
Carol Concert
Hall
18.00 - 20.30
Peacehaven WI
Copper Room Hall
14.00 - 16.00
3rd
Christmas Fayre
5th
Hall
13.00 - 16.00
Hall
Various times
Anzac Room Hall
19.00 - 22.30
16th
Good Companions Christmas dinner Peacehaven Players Panto Horticultural Society Matinee Melodies Christmas Show Bingo
Hall
19.00 - 21.00
21st
Bingo
Hall
14.00 - 16.00
21st
Cinema
Hall
19.30 - 22.15
7th 10th 12th 14th
Meridian Centre Mall & Community House
9.00 - 15.00
14.00 - 17.00
The Council & Info. Office will re-open on Wednesday 4th January 2017. Mini Markets will start on Tuesday 17th January 2017.
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
40
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LOCAL BUSINESS
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LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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Please mention the Peacehaven Directory when contacting advertisers
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44
SEAHAVEN BLINDS & shutters
Seahaven Blinds & Shutters are a family run business. We sell all types of blinds & shutters at competitive prices. We provide: ● Free home visit ● Personal Service ● Made to Measure ● Prices includes measure, supply and fitting. ● NO VAT
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01323 899011 www.seahavenblinds.co.uk
LOCAL BUSINESS
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45
PEACEHAVEN FLAT ROOFING Local Flat Roofing Specialists
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To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
48
TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts
REPAIRS TO:
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0800 0432022 Or 01273 514421 4 High Street, Newhaven, East Sussex
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49
LOCAL BUSINESS
Executive Car and Limousine Hire We are the most exclusive and well established Wedding Car Company. We cover the South Coast of England and all surrounding areas. We offer a large range of Luxury Cars and Limousines. We are very proud of our vehicles and chauffeurs and always provide our customers with the best we can offer. We provide a high quality chauffeur service, which is why our customers recommend us & come back to us.
Call: 01273 65 10 20 www.eclh.co.uk To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
50 More Community News & Events
Introducing The Big Park Dog Walking Group The Big Park Dog Walking Group meets on a monthly basis in the Big Park in Peacehaven. The group walks are fun for you and your dog(s). Meet like minded people with their dogs for a Saturday or Sunday walk as a member of a group. My name is Richard Gough-Buijs, I'm a resident (and local author) in Peacehaven and a massive fan of the Big Park ever since it has been opened. It's bringing so many people and dogs together and the park is becoming more and more popular. We're very lucky to live here. We've got a Miniature Schnauzer and he absolutely adores the Big Park and the hills. I thought it would be a nice idea to set up a dog walking group to meet other people and their dogs. The aim of the group is to connect local people with local pet services such as dog trainers, dog walkers, dog massage therapists, pet sitters, dog groomers and people who make dog biscuits.
Goodies and info have been donated by a local vet, gift company for dogs, a pet service, massaging services for dogs etc. The walks would make a great opportunity to find new pals for your dog(s), meet new people and find out about dog-services that are available in your neighbourhood. We also hope to organise two raffles per year and all funds raised will be donated to charities such as Diana Brimblecombe Animal Rescue Centre. This is a non-profit group.
Our first walk is due to take place on 10th December and I'm hoping to attract a fair amount of people. The more the merrier. I've created a closed group on Facebook where people can become a member: https://www.facebook.com/groups/126802730656 2439/. You can use this link or just search ‘The big Park Dog Walking Group’. I'm also in the process of getting the welcome bags ready for the first walk.
SOCIAL DANCES
AT THE HILLCREST CENTRE, NEWHAVEN ON THE FOLLOWING SUNDAYS FROM 2.00 - 4.30 PM
●11th Dec 2016 ●8th Jan 2017 ●12th Feb 2017 ●12th Mar 2017
£5.00 per person includes tea and biscuits. Your first visit is free
What’s on at Downlands Court Monday 10.30am Scrabble Club 1.30pm Puzzles and quizzes Tuesday 11.00am Gentle Exercise £1.00 1.30pm Wednesday 10.30am Card-making Thursday 10.30am Gardening Club 2.00pm Meet for a Natter Saturday 10.30am Creative Writing £1.00 Volunteer Vacancy Monday pm 2-3 hours weekly for word puzzles Weds pm 2-3 hours once a month for baking Someone to supervise shuffleboard once a month – time to be arranged to suit.
For information, please call Fred Weston on:
Call Michele on 01403 226 193
01323 898813
Address: Roundhay Avenue, Peacehaven
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51
More Community News & Events
Community Activities in December/January 1.
Free New diabetes support group. 7th December 1.30-3.30 at St James Community Centre, Seaford. Call 01273 512024 or 01273 516032 for more info.
2.
A free buggy walk group meeting every Wednesday 10am at the Gateway Café in Peacehaven Big Park, Piddinghoe Avenue.
3.
Resolution Run. 2ⁿd January 10am Start Big Park Peacehaven 01273 5156032 for more information. Up to 5km run round the Big Park in Peacehaven, spaces limited so register on www.eventbrite.co.uk to guarantee a place.
Carol Service Carols by Candlelight St Laurence Church Telscombe Village Sunday 18th December at 3pm All Welcome
SALVATION ARMY BAND SUNDAY 18th DECEMBER 2.30PM Telscombe Cliffs Community Church Buckhurst Road, Telscombe Cliffs FOLLOWED BY SEASONAL REFRESHMENTS EVERYONE IS WELCOME
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
52 More Community News & Events Girlguiding is the leading charity for girls and women in the UK, and part of an International organisation. We aim to provide a space where they can be themselves in a safe environment, giving them opportunities to explore the issues they care about, try all sorts of new activities, learn vital life skills, go on a variety of residential's and have lots of fun! As I write this, Girlguiding has been subjected to a variety of media reports proving the benefits of the impact our organisation has on individuals through their lives. Here in Peacehaven and Telscombe Cliffs Girlguiding is going strong and many showed their respect at the town’s Remembrance Day Parade last month. We currently have 2 Rainbows units (ages 5-7); 5 Brownie units (ages 7-10); 2 Guide units (ages 10-14) and a Senior Section group (age 14-25)… currently an amazing 201 girls and 48 adults from group leaders to an occasional extra pair of hands who are all unpaid and give their time and commitment voluntarily. The Senior Section has been celebrating 100 years in 2016 and our local group of 30 teenagers have taken full advantage of the many opportunities offered to them. Between them they have been on a City break to Budapest; an overnight and behind the scenes trip to Whipsnade Zoo; three weeks sightseeing and volunteering in Africa; a long weekend in Ireland; a weekend in London with theatre show and are now about to finalise their celebrations with the other Senior Section members in our County with an amazing party taking over South Downs Youth Hostel for a weekend! It should also be said that as well as immersing themselves in all that Girlguiding offers, these girls have opportunities to work towards other challenges such as their Duke of Edinburgh Award and eleven of these amazing young ladies also volunteer with our younger groups every week gaining leadership skills and self-confidence… and their commitment is very much appreciated by both the girls and adults.
In February this year we also registered our first ever Trefoil Guild. ‘Haven Trefoil Guild’ is all about Girlguiding for adults whose members are 18 and over to make new friends, develop interests, tackle new challenges, help in the community, enjoy trips and outings and generally having fun whilst also supporting our younger groups. We currently have 11 members who are meeting once a month and are happy to welcome anyone who would like to be involved with us!
With many plans, activities and camps already booked for 2017 we are looking forward to another great year full of new challenges and opportunities… and who knows what other activities our young members will request us to organise with them?! If you would like more information about what we do or fancy joining us by volunteering in anyway, or have a child who would like to become a member please register your details on the Girlguiding website: www.girlguiding.org.uk/interested For any queries or if you are interested in joining our Trefoil Guild please email: peacehavengirlguiding@hotmail.co.uk Sylvia King (District Commissioner)
November Puzzle Solutions
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Monkey’s Puzzle Page
53
Word List Alaska Antarctica Canada Colorado Greenland
Trivia: There is a village in Norway called ‘hell’. It’s temperature can reach as low as -25 C during the winter time. The name Hell stems from the Old Norse word hellir, which means ‘overhang’ or ‘cliff cave’. It has a more used homonym in modern Norwegian that means "luck".
Minnesota Mongolia Norway Russia Siberia
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4 7
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Established over 25 years. We offer reliability and quality workmanship at reasonable prices. Internal and external decorating. High standard and excellent quality. From larger projects to small maintenance jobs around the home. Domestic and Commercial work undertaken. Fully insured.
Call Gavin for a free estimate on:
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To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
54
LOCAL BUSINESS
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55
LOCAL BUSINESS
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56
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
57
Quality Solicitors Barwells secures top accolade from national Law Society QualitySolicitors Barwells in East Sussex have successfully secured Lexcel V6, the new and updated standard recently introduced by the Law Society. By undergoing an independently assessed Lexcel Lexcel is developed specifically for the legal accreditation, firms can demonstrate their accreditation recognised optional, an is It profession. commitment and consistent determination to exceed scheme for law firms and in-house legal departments client expectations, improve overall satisfaction and which gives assurance that a practise meets high assist regulatory compliance. client care and business management standards. Sarah Parker, Office manager at Barwells said: ‘While we are proud to have secured Lexcel, it is our clients and staff who are the main beneficiaries. They can be assured that the way we manage the practise has their interests at heart and runs efficiently. There is a lot of choice in the legal services market but being Lexcel accredited demonstrates our commitment to client care and best practise.”
The quality mark is an objective and external assurance for clients and potential clients alike.” Picture Left: Office manager, Sarah Parker and Senior Partner, David George
David George, Senior Partner at QualitySolicitors Barwells said: “Delivering good client care and maintaining a strong client relationship is essential for solicitors and those gaining and maintaining Lexcel show their dedication to go above and beyond. Committing to high standards in customer service and practice management is fundamentally important in today’s evermore competitive legal services market.
● 15 years’ experience ● Fully Insured ● Free quotes
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E: accessrich@googlemail.com
We
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We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)
Please call for a no obligation quotation.
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07834 770280 Plumber-page@hotmail.com
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58
Removals & Storage Local & Long Distance A Local Family Run Business
01273 304313 07860 674256
LOCAL BUSINESS
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LOCAL BUSINESS
LOCAL BUSINESS
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59
LOCAL BUSINESS
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60
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
Article
61
Bridgeford’s Best Bites: Osteopathy Tips YOGA IS FOR EVERYONE - 12 MYTHS DISPELLED NEW CLASSES AT SALTDEAN LIDO WEDNESDAYS 12:30-1:30PM ALL LEVELS MYTH: YOGA IS FOR PEOPLE WHO ARE… 1. Flexible: Even if you are stiff as a board to start with, your flexibility will increase healthily over time with regular yoga practice. Yoga builds flexibility, strength and balance; generally men have more strength and women more flexibility to start with. The benefits of yoga are individual and not limited to people who can bend themselves in knots! I often see more dramatic improvement in posture, life energy, confidence and general wellbeing in those who start off stiff and persist over time. 2.
Fit and thin: Some yoga classes are more active than others and may improve your fitness; and combined with healthier eating may help shed some unwanted fat, even that dangerous ‘visceral’ fat around the organs.
3.
Girls: Yoga was started by men and practiced by them exclusively. Yoga in the west was more female dominated and is now much more popular with men in recent years.
4.
Young: Yoga will help keep you looking and feeling younger. Find a class that suits your abilities and tempo and start to build flexibility, strength and balance to keep you younger!
5.
Vegetarians who don’t drink coffee or alcohol: Yoga is not a cult and does not require you to give up things that belong to your lifestyle and culture. You may find that you naturally make healthier choices as your body changes, though there is no need to become stiff in your life choices or follow a lifestyle unnatural to you.
6.
Free from injuries or pain: Yoga can be therapeutic and healing for injuries and pain. Be sure your teacher is aware of conditions affecting you so they can modify postures to suit you and help your recovery and pain relief.
MYTH: YOGA IS … 7. Serious: I believe there should be an element of fun and light heartedness in yoga. 8.
Slow and boring: There are different styles of yoga, some gentle and slow, others dynamic and faster, though these can be made more accessible by starting with a gentle, slower approach and building up.
9.
A religion: Yoga teaches us to accept ourselves where we are, work within our limits and be in the present moment; being kinder to ourselves can help us be kinder to others. These are life skills, not religion!
10.
Not a workout: Dynamic classes like Ashtanga Vinyasa Yoga can get your heart rate up and build fitness and strength; this may not be obvious in a beginner’s class that starts gently and slowly, leading you into better fitness.
11.
Not for people who go to the gym already: There are many forms of exercise that help physical fitness; Yoga is unique as a therapeutic system that helps improve health, heal injuries and balance mental stress; improves flexibility and builds strength, protects your spine and joints, releases tension and relaxes your nervous system, boosts immune and digestive systems, helps you sleep better. Yoga is an excellent cross training to compliment other sports.
12.
Time consuming and needs to be done for an hour every day: Any yoga is better than no yoga, even 5-10 minutes as a daily (almost!) routine will benefit your health, body and mind.
We are happy to advise you on your health matters and offer a free 15 minute joint and spinal check, without obligation. Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc Registered Osteopath & Kinesiologist & Senior Yoga Teacher
Aether Bios Clinic Saltdean: 01273 309557 Horam Natural Therapy Centre: 01435 812997 Mobile: 07710 227038 www.osteo-info.co.uk www.biosyoga.co.uk
SEA OF SPICE
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Yoga in Saltdean Introduction ALL LEVELS Wednesdays 12:30-1:30pm Saltdean Lido, Community Hall Saltdean Park Road, BN2 8SP
Tel: 01273 301133 or 01273 301013
(at the side by the car park, Blue Door)
Open everyday from 5.30 p.m. To 10.30 p.m. including Bank Holidays
www.biosyoga.co.uk
55 - 57 Marine Drive, Rottingdean Brighton, BN2 7HQ Next to Rottingdean Post Office
07710 227038 Lin Bridgeford Senior Yoga Teacher
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
62 Index of advertisers Accounting Services Shoreline Accountants Ltd Tasker Osman Accountants
41 30
Aerial & Satellite Installation Advanced Digital Andy’s Aerials A S Aerials and Satellites Teleview 1st Rate Aerials Seaford Television
36 3 19 48 9 12
Car Repair/Service Centre C R Allen & Sons Fairlight Garage
30 FC
Electricians Continued… Peacehaven Electrical Services P J Electrics Westview Electrical
6 23 43
Entertainment & Events Civic Centre Events Community House Events Big Park Dog Walk Social Dances Downland Court Info Christmas Display Community Activities Local Carol Services
38 39 50 50 50 51 51 51
Estate Agents Carruthers & Luck BC & CP & FC Comptons 42 Open House Estate Agents FC & 27
Bathroom Design Bathe In Safety
19
Beauty Services Central Beauty Elegancy Radiance Spray Tanning
18 17 18
Blinds & Curtains BN Blinds & Curtains Seahaven Blinds Simply Blinding Sussex Blinds
4 44 10 6
Fencing Specialists GPD Fencing E H Treecare Colourfence
45
Florist The Flower Shed
16
Funeral Services Caring Lady Funeral Directors J Wagstaff Funeral Directors
59 54
Garage Door Specialists Burnage Garage Doors G&N Garage Doors
9 48
Brickwork & Flintwork Steve Mead Building Services Tony Lewis Building Works
58
Car & Limousine Hire Executive Car & Limousine Hire 49 Jade Executive Travel FC & 25 Childcare Services Hopscotch Chiropodist/Podiatrists Acorn Chiropody & Podiatry Chiropodist & Podiatrist (Rita Tanyous)
55 25 4
Computer Services Oceans PC’s Prust Digital Southern PC Services
7 18 40
Dance Studios Harlequin Studios
62
Delivery/Removal Services Bob’s Transport
58
Drainage Company Express Rod Electricians A.S. Anderson & Son Feminine Touch MP Property Electrical Svcs
9 19 36 36
Exercise Classes Yoga Zumba Classes
61 20 FP & 44 4 35
Garden Services Able Services Clean Cut Gardening Services EH Treecare Gavin Garden Services G.P.D Fencing FC & Telscombe Lawncare Hair & Beauty Stockists Salon Supplies Hairdresser Oceans Cuts Sarah Murray
24 58 4 32 44 43 2 7 14
Heating Specialists ABBA Heat Local Plumber (Watertight Services) PG Gas Boiler Services
3 23
Holiday Lets Little Haven
24
5
Kinesiology Aether Bios
60
Landscaping Able Services Paynes Landscapes KP Landscaping
24 60 20
Letting Agents Brighton & Hove City Council 47 Carruthers & Luck BC & CP & FC Comptons 42 Locksmiths Anderson & Son Locksmiths Lee’s Locks Surelock Solutions
4 48 47
Mortgage Consultancy Jarlands
35
Newsagents Bonnies News
26
Opticians Sussex Eye Care
26
Osteopathy Aether Bios
60
Oven Cleaner Oven Cleaners 4 U
57
Painting & Decorating A H Gordon Painter & Decorator Alan Dean Feminine Touch G J Corbett Decorators JDC’s Decorating Services Richards Decorating Services
61 8 36 53 43 57
Pet Services Dial a Dog Wash Precious Pets Home Care Walks & Allsorts Plastering Services A&A Plastering Tony Lewis Plastering Plumbers Local Plumber (Watertight Services) Jenner Property & Plumbing Page’s Plumbing Services Paul Hallett Pete Hill Plumbing Property Maintenance GB Home Maintenance JDC Handyman Jenner Property & Plumbing Services
Property Maintenance Continued… ML Property Maintenance 3 Richards Maintenance Services 57 The Handy Team 48 Record and music memorabilia Vinyl Vault 14 Restaurants/Pubs Maloncho Indian Restaurant & Takeaway Sea of Spice Telscombe Tavern
63 61 13
Roofing A.S. Anderson & Sons Flat Roofing 45 Headway Roofing 46 & FP Hine Roofing 40 Ridgeline Roofing 43 V&B Ltd 22 Security Alarms Peacehaven Electrical Services
6
Solicitors Barwells Solicitors
56
Sweet Shop Scrumptious Sweeties
16
Take Away (Indian) Maloncho Indian Restaurant & Takeaway Sea of Spice
63 61
Taxi Service Southcoast Taxi Travel Masters
FC & 54 49
Theatre & Dance Harlequin Studios
23
34 14 17
Toy Stores Toy Town
15
Veterinary Practice Coastway Vets
34
24 58
Waste Disposal Greenacre Recycling
28
3 45 57 12 62
Window Company Cloud Free Cloudy2Clear Secure Windows Southcoast Windows SRC Double Glazing Windows Direct 4U Ltd Window Repair Magician
40 31 24 21 29 46 11
44 43 45
pete hill plumbing
all plumbing repairs & installations
• • • •
no job too small city & guilds qualified no call-out charges free estimates
LOCAL BUSINESS
07981 925742
01273 515401 07736 642820 www.pete-hill-plumbing.co.uk
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
63
Indian Restaurant & Takeaway (Balti and Tandoori Specialities)
Open throughout Christmas except Christmas Day Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates and numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular.
(Within a radius of 3 miles) LOCAL BUSINESS
(on orders of ÂŁ14 or more)
opening hours Open seven days a week including Bank holidays
Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm
Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk