Passionate about Peacehaven & Telscombe Cliffs
January 2016
���� ������ Long Distance Taxi service
579666 G.P.D. FENCING LANDSCAPE GARDENING
Call Gary 01273 581525 07901 992153 07512 893713
TAXI 58-55-55
2
TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts
REPAIRS TO:
TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:
LOCAL BUSINESS
AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.
We are a local Family run business established for 30 years who really cares about you the customer.
Call TELEVIEW today on: Peacehaven Freephone
0800 0432022 Or 01273 514421 4 High Street, Newhaven, East Sussex
MARION’S Andy’s Aerials ALTERATIONS TV AERIAL & SATELLITE INSTALLATIONS ● Dresses ● Zips LL OO CL A COLACLA L BUSINESS BUSINESS
● Skirts
● Cuffs
● Hems
● Shirts
● Collars
● Tops
● Shoulder Seams
● Prom/Wedding
● Trousers
● Bridesmaids
● Waistbands
● Evening Wear
BUSINESS
Marion offers one to one dressmaking courses for the absolute beginner.
DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Cleaning EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS
���� ��������� & ������ T��: 01273 580113 M��: 07785 584 156 LOCAL BUSINESS
Please visit
to see the latest edition of the magazine on-line
3
Welcome Page
Welcome to the Peacehaven Directory and HAPPY NEW YEAR
Contents
Our front cover this month is an old photo from a few years back. The weather has been so dull lately that I thought I would remind you what it could be like.
P29 Pitchside View
At the beginning of the year I like to think how our magazine can be improved. Below is a form for you to fill in and return to us if you would like to make any comments, good or bad regarding any services from the magazine. This helps us to move forward and keep improving. Please return the form to 41 Cissbury Avenue, Peacehaven BN10 8TN or email it to info@peacehavendirectory.co.uk Please let us know of any really good service you have received from an advertiser, (Please include the name of the Company)
P7 Ocean Views
P31 Bridgefords Best Bites (Aether Bios) P37 What’s on guide P38 Telscombe Civic Centre info. P39 Community House info. P50 More Community News & Events P52 Monkey’s Puzzle Page P62 Index
Please let us know of any not so good service you have received from an advertiser, (please include the name of the Company)
What would you like included in the magazine that is not in there already?
Any other comments:
Name:
Contact: Tel/Email (We may contact you if a complaint is made)
Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195, Enquiries: 0345 6080196 Police Station: Call 101 for appointment or 999 for emergency Doctor Surgery’s: Rowe Avenue: 01273 579505 Meridian Surgery: 01273 588200 Front cover picture by: Anne Briffett Printed by Newman Thomson Distributed by M.A Distribution and J Gallagher
Local Plumber
The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.
LOCAL BUSINESS
Est. 30 years FOR ALL YOUR PLUMBING & HEATING REQUIREMENTS
FULLY INSURED, COMPETITIVE RATES, UNBEATABLE SERVICE LOCAL BUSINESS
Tel: 01273 309399 Mob: 07785 527782 info@watertightservices.com www.watertightservices.com
18649
To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
4
Weddings, Sympathy Tributes & Beautiful Bouquets for Birthdays, Anniversaries & Special Occasions
See website for floral gift ideas for Valentines Day As well as opening Monday to Saturday where you can reach us by our website: www.theflowershed.biz 10% off or by phoning 01273 43 41 43 with this You can now come and meet us every FRIDAY from 8am – 8pm advert when we will be open for buying fresh flowers, plants and gifts. 7 Ambleside Avenue, Telscombe Cliffs, BN10 7LS 150 yards from the A259. Contact Sheila Monday - Saturday on:
Peacehaven 01273 434143 LOCAL BUSINESS
www.theflowershed.biz E: sheila@theflowershed.biz
Dentist?
Do you need an
24 Hour Emergency Service Evening and Weekend Appointments
LOCAL BUSINESS
NEW PATIENTS WELCOMED Tel: 01273 583166 274 SOUTH COAST ROAD, PEACEHAVEN, EAST SUSSEX, BN10 8PD Please visit
to see the latest edition of the magazine on-line
5
LOCAL BUSINESS
BOILER & GAS CENTRAL HEATING REPAIRS Local Family Run Business Est. 22 Years
503452
타 Servicing & Repairs 타 Boiler Change specialist 타 Unvented hot water specialist 24 HR EMERGENCY SERVICE 7 DAYS A WEEK
NO CALL OUT CHARGE Engineers specialising in the following: POTTERTON - IDEAL - GLOWORM - WORCESTER - SAUNIER DUVAL - VOKERA - HAFFOTEAUX ARISTON - VAILLANT - BAXI - ALPHA - MAIN - FERROLI - HALSTEAD - COMBI BOILER SPECIALIST FREE ESTIMATES
All work carried out to City & Guilds class 1 standard CALL IAN SHEPPARD ON: FREEPHONE: 0800 118 2234 OFFICE: 01273 803234 TECHNICAL HELPLINE: 07525 434007 (24 HOURS) ABBA HEAT To advertise in the
LOCAL BUSINESS
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
6
PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986
*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT LOCAL BUSINESS
FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED
TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk Please mention the
when contacting advertisers
Technology
7
ocean views
By Bruce Cameron-Stuart
LOCAL BUSINESS
When the truth becomes a lie... ... it is all in the timing
Recently BBC4 showed a documentary covering the rise of Duran Duran to its fall with only Simon Le Bon and Nick Rhodes remaining. The programme was true and honest but fundamentally inaccurate. Duran Duran played Brighton Centre in December with four of the five original members. Was the documentary wrong? Yes and No. It was all about the timing. The programme on BBC4 was made in 2000, at that time personal problems and differences had meant that for different reasons Roger Taylor, Andy Taylor and John Taylor had left the group. In 2007 the original line up returned with Andy Taylor leaving again in 2010. The show was correct in portraying the situation in 2000 but wrong in showing the situation now, things have changed. The effect is misleading. Information on the Internet can be equally misleading. Across the web you may find many versions of the same information, but don't act on it unless you are confident that it is up to date and correct.
Happy New Year!
To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
8
LOCAL BUSINESS
Please visit
to see the latest edition of the magazine on-line
9
LOCAL BUSINESS
���� ���� ��������
WE FIT BIRD SPIKES
● OPEN BANK HOLIDAYS OVER 37 YEARS EXPERIENCE OPEN 7 DAYS A WEEK LOCAL BUSINESS
Est. in Peacehaven since 1965
Celebrating
50 years in Business
To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
10
LOCAL BUSINESS
All Gutters
LOCAL BUSINESS
All your guttering needs under one roof Ÿ Replacement guttering
Ÿ Leaks & drips Solved
Ÿ Blocked gutters
Ÿ Free estimates
Tel: 01273 585706 Please mention the
Lights & Points Call Fred on Lights changes from £25 01273 585837 Cookers fitted from £25 Fan oven elements from Fuseboards installed from Shower Wiring
£60 £180 LOCAL BUSINESS
No job too small Fully insured Peacehaven based company
01273 585837 when contacting advertisers
11
To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
12
LOCAL BUSINESS
Please visit
to see the latest edition of the magazine on-line
13
LOCAL BUSINESS
WWW.KPLANDSCAPES.COM
LOCAL BUSINESS
TEL: 01323 896788 MOB: 07971 691227 EMAIL: SALES@KPLANDSCAPING.COM 29 WESTDOWN ROAD, SEAFORD, BN25 2LD DRIVEWAYS PATIOS, PATHS
LAID, REPAIRED SEALED, CLEANED
TURFING
SUPPLIED LAID
WALLS
BUILT REPOINTED
LOCAL BUSINESS
SUPPLIED, ERECTED,
SHEDS RE-ROOFED, CONCRETE BASES ERECTED
FENCES, GATES REPAIRED FITTED, TREATED
DECKING
CONSTRUCTED REPAIRED
Call for a Free Estimate To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
14
Bonnies News & Peacehaven Post Office Bonnies News opening times
Post Office opening times
05:00 - 17:30 Mon -Fri 05:00 - 12:30 Saturdays 05:00 - 11:00 Sundays
08:00 - 17:30 Mon-Fri 08:00 - 12:30 Saturdays
Post Office Services We sell: Magazines Magazine orders also taken tea, coffee, sugar, Milk, butter, Cheese, eggs, Bacon, Sandwiches, Pasties, sausage rolls & Bread Greetings Cards, Soft Drinks, Tobacco, Stationery Household Goods, Pet Foods, Bird Seed / Peanuts
Newspaper Delivery service 7 days a week Magazine orders also taken
Car Tax Renewal Free Banking (all High Street banks) Free Cash Withdrawals Travel Money (all world currencies order by 1pm for next day collection) National Express Tickets, Rod Fishing Licence Mail Services (parcels up to 2kgs ÂŁ2.80) Money Gram, Insurance Services Savings Accounts. Passport Check and Send Bill Payments, Gas and Electric Key Top-up Phone and Broadband, Phone top ups, Health Lottery (5 days a week)
Telephone: 01273 580777 140-144 South Coast Road, Peacehaven, BN10 8ER
LOCAL BUSINESS
LOCAL BUSINESS
Please mention the
when contacting advertisers
15
The
Handy Team Your local handyman service
• handyman & • general DIY • plumbing & heating • gas boiler services • decorating & tiling
LOCAL BUSINESS
fast, efficient & reliable service To book a job call
01273 589 444 LOCAL BUSINESS
www.handy-team.co.uk
RIDGELINE
ROOFING all roofwork undertaken Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ
Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls
LOCAL BUSINESS
no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201 Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
16
Ladies: Dry cut £11 Wet Cut £16 LOCAL BUSINESS Shampoo & Set from £12 Cut & Blow Dry £21 T Bars £31 Full head highlights £41 Permanent Tint £26 Mens Cuts £9 All perming & colour treatment available
LOCAL BUSINESS
Your place or mine? Fully equipped home salon CRB Checked
Call for full price list or appointment on:
07966 389670 LOCAL BUSINESS
● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing
● DPF solutions
● MOT classes 4/5 & 7
● Land Rover & 4x4 specialists
● Tyres ● Wheel alignment from £48.00
● Free collection & delivery within 10 mile radius
● Air con re-gas from £48
● Diagnostics (fault finding)
01273 584987
www.crallenandsons.co.uk, info@crallenandsons.co.uk
Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP Please visit
to see the latest edition of the magazine on-line
17
DAPPER DOGS PET CENTRE AND QUALITY GROOMING SALON Arden Grange, Burns, Canagan, Lily’s James Wellbeloved Royal Canine, Science Plan, Simply and much more. Dog Groomers - Pet Shop - Boutique THE GROOMERS: We offer a full dog grooming service from our drop in NAIL CLIPPING SERVICE (just £7). Simple wash and towel dry, wash and brush or a full groom. Teeth cleaning for dogs just £10 All breeds large or small. THE PET SHOP: Everything you need from premium foods to bedding, collars and leads, toys and accessories (If we don't have it we can get it). THE BOUTIQUE: A wide selection of stunning designer pet clothes,carriers, jewellery and accessories from designers such as Puchi and Swarovski. From Bandanas to Bling we stock it all. PLEASE VISIT US AND TELL YOUR FRIENDS
Dapper Dogs 43 Longridge Avenue Saltdean Brighton BN2 8LG www.dapperdogsbrighton.co.uk
Free same day delivery on all pet supplies over £10
For dogs, cats, small animals fish & birds
01273 307122
JADE EXECUTIVE TRAVEL TAXI SERVICE LOCAL BUSINESS
01273 579666 - 01273 583971 e:sales@jadetravel.net www.brightoncheaptaxi.co.uk 189c South Coast Road, Peacehaven, East Sussex BN10 8NS To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
18
Please visit
to see the latest edition of the magazine on-line
19
“Little Haven”
Self Catering Holiday Flat Peacehaven (South of the A259)
Are you short of space for your visiting family and friends? If so, could “Little Haven” LOCAL BUSINESS
be the solution?
Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking
A & A Plastering ALL TYPES OF PLASTERING UNDERTAKEN
UNDERTAKEN Including:
Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ
exterior work repointing loft conversions extensions FREE estimates CRB checked LOCAL BUSINESS
For further details contact
NO JOB TOO SMALL
Juliette Payne Tel. 01273 587365
01273 582001 Mobile: 07973 306459
or e-mail: juliette.payne@yahoo.co.uk
To advertise in the
aandaplastering@yahoo.co.uk , call: 01273 586527 or e: info@peacehavendirectory.co.uk
20
LOCAL BUSINESS
FIXED PRICE REPAIR PEACEHAVEN BASED
(01273) 589160 LOCAL BUSINESS
Quay Units, Bolney Avenue, Peacehaven
ER
LOCAL BUSINESS
LOCAL BUSINESS
EXPRESS ROD
● ● ● ●
Blocked drains Toilets Sinks CCTV Surveys
● High Pressure jetting ● Drain repairs & replacement
No VAT and 10% discount for over 60’S www.expressrod.co.uk
Please visit
to see the latest edition of the magazine on-line
21
LOCAL BUSINESS
LOCAL BUSINESS
To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
22
a&s
Family run Business
aerials & satellites OAP’S
Discount
We come to your home in our customised heated mobile grooming parlour
WE WILL BEAT ANY PRICE
We pride ourselves on the quality and price of our work “We Try Harder”
Covering the area for over 50 years ■ All TV AERIALS & SATELLITE TV ■ EXTRA POINTS ■ COMMUNAL SYSTEMS ■ SKY TV - BEST OFFERS
Official Sky Agents
■ ALL EUROPEAN & MULTI-NATIONAL SATELLITE SYSTEMS
NO JOB TOO OR TOO
BIG Small
Ÿ Warm water Hydro Bath
Ÿ Deodorizing
Ÿ Nail Trimming
Ÿ Clipping & Grooming
Ÿ Flea Treatment
Ÿ Hair De-Shedding
Ÿ Shampooing
Ÿ Turbo Drying
Ÿ Conditioning
Ÿ ID Micro Chipping
LOCAL BUSINESS
YOUR DOG DESERVES IT!
■ TV WALL MOUNTING SERVICE ■ CCTV & EXTRA PHONE POINTS ■ FREE ESTIMATES
07921 589047 www.dialadogwash.com
TRADING STANDARDS APPROVED
FULLY GUARANTEED FREE ESTIMATES FOR TV AERIAL WORK
Recommended by vets Fully trained and insured groomers
www.asltd.co.uk *Subject To Conditions & Availability*
LOCAL BUSINESS
LOCAL BUSINESS
LOCAL BUSINESS
Please mention the
when contacting advertisers
23
To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
24
For free, friendly advice and a no-obligation quote, call Ricky:
01273 513773 07592 794730 made-to-measure curtain and roman blinds, from our own fabric range, or your own material wide selection of tracks and poles
roller, vertical, metal, venetian, wood venetian pleated, skylight & apex LOCAL BUSINESS
LOCAL BUSINESS
beautiful range of shutters, supplied and fitted to enhance your home �
awnings available in a wide range of colours� �
CHILD-SAFETY CONSCIOUS FITTING SERVICE OR ALTERATION OF YOUR OWN BLINDS OR CURTAINS
BNBlinds@yahoo.co.uk
CIVIL FUNERAL CELEBRANT STEPHANIE ANNE HIKE (accredited) 01273 308677 stephaniehike@hotmail.co.uk
Civil Funerals: For a funeral driven by the wishes, beliefs and values of the deceased and their family. Have the right to choose a funeral service that recounts the life and death of the person, recognising their uniqueness and the relationships that death has broken… ● ● ● ● ●
A tribute ceremony Celebration of life Thanksgiving ceremony at a Cremation or Burial Home visits Your wishes respected
Please visit
LOCAL LOCAL BUSINESS BUSINESS
to see the latest edition of the magazine on-line
25
GAVIN
LOCAL BUSINESS
GARDEN SERVICES Your local Peacehaven Garden Professional
Grass cutting & strimming New boilers fitted with 10 year warranties on parts and labour. ������ ������� ��������� ���������� ��� �� ������� ���� ������ LOCAL BUSINESS
● Boiler repair
● Gas pipes capped
● Boiler servicing
● Gas hobs replaced
● Gas cooker fitting
● Safety checks
Painting and Weatherproofing Patio/Decking Power Washing General Maintenance and clearance
“No Job Too Small”
Friendly, reliable and fully insured
07845 741 417 534075
Bed and Border Work
Call Gavin for an affordable dependable service
Tel: 01273 588559 Mob: 07748 868782
call now and speak to Jan www.scboilers.co.uk
Sell your home for 0.5% + VAT and save £1,000’s Local Estate Agency ● Free Valuations Covering Peacehaven, Telscombe & Newhaven ● Local Personal Service with National Internet ● Phone Line open 24/7 Coverage. LOCAL BUSINESS
Tel: 01273 830 987 To advertise in the
Email: stuart.foster@localagent.co.uk
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
26
Over 16 years experience Fully Insured Free quotes & advice
DRIVEWAY AND PATIO SPECIALIST ��� ����� �� ����������� ���������� �� ���� ����������� ������ ���� � ����� ������ ��� �������� �� �������
����������� ��: ��������� ������, ��������� ����� ������ �������, ������� & ����� ������� & ����� �����������
Call JUSTIN WHITTAKER ON: 01323 301998 OR 07940 812728 Email: whittakerj3@aol.com
Please mention the
when contacting advertisers
27
UPVC Handles & Locks Over 450 Multipoint locks and over Established 30 years 100 handles available next day 24 Hour Emergency Service No Call Out fee or VAT Police/CRB checked Trading standards approved All types of Locks fixed & fitted Insurance approved B.S. Locks UPVC Specialist Locks & handles Commercial & Residential
Call Greg Anderson 01323 899999 07973 129550 Seaford Eastbourne Lewes Newhaven
To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
28
Electrician
MP Property & Electrical Services Do you find it difficult to get someone to come and do small jobs? Extra lights: Additional sockets: Homebuyer Inspection E.I.C.R Rewires: Fully insured: Clean and Tidy work: Free Quotes: Satisfaction guaranteed Fault Finding and repairs: New Fuse board I will assure you of a quick response, and a reasonable priced service LOCAL BUSINESS
Call Malcolm on 07798 623914 or 01273 587065
Email: info@mppropertyservices.co.uk www.electriciansinbrightonandhove.co.uk Please visit
to see the latest edition of the magazine on-line
29
Pitchside View
New Year, new optimism After a turbulent first half of the season which saw the Magpies end 2015 just above the relegation zone in the Ryman South league, the club’s loyal supporters are all hoping as one that the New Year brings new hope and a few more wins to ease the club’s relegation fears. A club like Peacehaven & Telscombe relies heavily on its loyal band of volunteers who keep the club running through the ups and downs which a football season always brings. Vice chair Sue Norwood (pictured) stepped into the breach three months ago when chairman Brian Suckling had to take a back seat due to medical treatment he is currently undergoing. And club secretary Derek Earley is one of the club’s long-serving volunteers who is crucial to the smooth running of the football club. Peacheaven & Telscombe FC has a loyal bunch of supporters but the club would benefit by more people coming through the turnstiles on match days and more people volunteering to help behind the scenes.
By Pitchside View
And if you want to get more involved with the club, give the club a call or just turn up for chat. There’s normally someone available who can answer your questions. You may have recently retired and have got more time on your hands and are not sure what to do with yourself - the football club could be your salvation? The home games for January are: Saturday January 2 v Hastings Utd; Saturday 16 v Chipstead; Saturday 30 v Hythe Town. All games kick-off at 3pm. There may be a change in the kick-off time for the Hastings match. Check the club’s website. Adults, £10 and concessions £6. Concessions are available to those over retirement age and full time students. Under 17s get in for free but proof of your age may be required. Find out more at www.peacehavenfc.co.uk To hire the clubhouse, telephone 01273 582471.
If you like football and haven’t been to The Sports Park for a while, why not give the club a chance? What’s more you can also enjoy a drink while you’re watching a game.
Picture: Sue Norwood - Vice Chair
RM P��������� S������� Richard McMahon
● Interior and Exterior Work ● 25 years experience Contact:
Please mention the
● New Build or Old Build ● All work welcome
01273 584624 07884 463231 ‘
‘
when contacting advertisers
LOCAL BUSINESS
30
LOCAL BUSINESS
LOCAL BUSINESS
A FUN EXERCISE CLASS AIMED AT THOSE NEW TO EXERCISE OR THE ‘BABY BOOMER’ AGE GROUP! EASY TO FOLLOW, GREAT MUSIC
WED & FRI 11-12 NOON CATHOLIC CHURCH HALL EDITH/HORSHAM AVE, PEACEHAVEN
CALL LOUISE ON: 07786 425 758 johnlouisecave@gmail.com www.louisecavefitness.co.uk
LOCAL BUSINESS
Please visit
to see the latest edition of the magazine on-line
Article
31
Bridgeford’s Best Bites: Osteopathy (Aether Bios Clinic) FROZEN SHOULDER Also known as adhesive capsulitis, contracted shoulder or pitcher’s arm, is an extremely painful condition where the shoulder is partially or completely stiff and unmovable, affecting your ability to carry out everyday activities such as bathing, dressing, driving and sleeping comfortably. It usually comes on gradually, gets worse over a number of months and may improve with time, though can take several years. It is most common between ages 40-60, particularly in women. Anatomy: The shoulder is a ball and socket joint; the end of the upper arm bone (humerus) sits in the socket of the shoulder blade (scapula). The lining of the shoulder joint, the capsule, is a flexible elastic structure allowing the shoulder’s huge range of motion. It is fully stretched when you raise your arm above your head and hangs down as a small pouch when the arm is lowered. In frozen shoulder this capsule and its ligaments becomes inflamed, swollen, thickened and contracted; normal elasticity is lost and there is less space for your upper arm bone in the joint. Pain and stiffness set in. The rotator cuff is a group of four muscles that control shoulder movements: supraspinatus, infraspinatus, teres minor, subscapularis. Symptoms: Can vary from mild with little effect on daily activities to severe and possibly unable to move the shoulder at all. Stage 1: Freezing, shoulder starts to ache and can be painful on reaching out; often worse at night laying on affected shoulder. Can last 2-9 months. Stage 2: Frozen, increasing stiffness, pain decreases, range of motion more limited. Shoulder muscles may waste from lack of use. Can last 4-12 months. Stage 3: Thawing, gradually regaining movement, though not fully, pain reduces and able to do more tasks. Can last 12-42 months. Causes: Each person’s symptoms and causes may be slightly different, making it difficult to say what has caused the problem. Exact cause is unknown; may be caused by inflammation of shoulder joint and surrounding capsule, may lead to thick scar-like tissue forming in the capsule making it tight and restricting movement of the joint.
It can develop alongside calcific tendonitis: where small amounts of calcium are deposited in the tendons of the shoulder or rotator cuff tear. Risk factors include breast cancer, diabetes, heart disease, high cholesterol, stroke, thyroid disease, recent shoulder injury, fracture or surgery, lack of use, Dupuytrens contracture. Diagnosis: A medical practitioner will ask about symptoms and injuries that may have affected the shoulder, its effect on daily life and sleep, severity of pain and what affects pain; also related pains, other health conditions and medication you are taking. Examination of range of motion, moving shoulder in all directions compared with unaffected shoulder; pressure to parts of shoulder to determine where pain is most severe and what is causing it; look for swelling, bruising or muscle wasting. X-ray, ultrasound scan and MRI may be used to rule out other causes of pain such as rotator cuff tear or arthritis. Treatment: Physical therapy, pain killers, anti-inflammatories, corticosteroid injections, Arthroscopic Hydrodilatation under local anaesthetic: filling shoulder joint with fluid to break up scar tissue and free up the joint is more effective than simple injections, surgery: arthroscopic Capsular Release or Manipulation Under Anaesthetic. Osteopathic/Manual Management: Massage, manipulation, myofascial techniques on joint and soft tissues, stretching and strengthening, trigger point therapy, dry needling, strapping, home rehabilitation exercises, attention to postural and sleeping habits. We are happy to advise you on your health matters and offer a free 15 minute joint and spinal check, without obligation. Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean 01273 309557 07710 227038 www.lin4juiceplus.co.uk www.osteo-info.co.uk
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TELKEV
��� �������� ������� & �������������
Telecoms Repair & Installation Residential and Business Ex BT Engineer, 27 years experience. 66% cheaper call out than BT For advice and a price, Call Kevin on:
01273 682937 07707 629440 To advertise in the
Ÿ Ÿ Ÿ Ÿ
�� ��� ��� ����� ���� & ������ ��������� �� ����-��� ������� ���� ���������
LOCAL BUSINESS
01273 515401 07736 642820 www.pete-hill-plumbing.co.uk
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
32
Please mention the
when contacting advertisers
33
LOCAL BUSINESS LO
CAL BUSINESS
To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
34
M EVERISS REPOINTING & BRICK REPAIR SPECIALIST ALL ASPECTS OF REPOINTING WORK UNDERTAKEN
Fully insured. 30+ years experience
FOR FREE ESTIMATES PLEASE RING CALL MARK ON:
07941 396932 OR EMAIL meveriss@gmail.com Previous work in the area can be viewed Clean Living Plan With Sam
Central Beauty Therapy 2nd Floor Anchor Healthcare, Meridian Way Peacehaven, BN10 8 NF
Your health & wellness coach LOCAL BUSINESS
SPECIAL OFFERS
11�� January to 13�� February 2016
Do you feel or suffer from: Tired, lethargic or lacking energy? Poor, blotchy or dry skin? Weak, thinning or damaged hair? Are you under or overweight?
● Half Price Dermalogica Facial LOCAL BUSINESS
● £5 OFF Any Manicure or Pedicure I can provide you with:
01273 589127 07847051865 carole.centralbeauty@gmail.com Please mention the
Meal plans, exercise plans, recipes and access to an online support group
Mobile: 07912 434 946 Email: cleanlivingplanwithsam@hotmail.com Samanthagillam.juiceplus.com
when contacting advertisers
35
L.N Telecom Highly experienced, freelance ex BT telecom's engineer with 20 years experience, providing..
LOCAL BUSINESS
● Extra phone points ● Broadband solutions ● Re – wires
● Fault finding ● Free advice and estimates ● Competitive rates
Call Lee - 01273 584169/07710 187 366
We d dirty ovens! We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)
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Tel: 01273 583051 Mob: 07703 833559
Specialist in fitting, installing and repairing home and commercial TV AERIALS
●TV Tuning ●Repairs ●O.A.P Discounts ●All Problems Solved
●Local Engineers ●Same Day Service ●Free Estimates ●No Hidden Charges
Freephone 0800 880 6058
Office 01273 656021
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What’s On Guide Children’s Activities Peacehaven Rainbows Contact Mrs Tracy Dean Tel: 01273 579349 1st Telscombe Cliffs Brownies Contact: Mrs. Andrea Colwell Tel: 01323 655868 1st Peacehaven Brownies Contact: Mrs T Nisbet Tel: 01273 582629 2nd Peacehaven Brownies Contact Mrs Susan Smith Tel: 01273 587007 kes2nd.phbrownies@btinternet.com
37 Southern Stomp” Line Dance Club Range of classes for new & experienced Line Dancers. contact Joy on 01273 587714 Or visit our website for latest info at www.southernstomp.com Meridian Evening WI Meet 4th Wednesday of every month @ Peacehaven, Anzac Room, Meridian Ctr, 7.15 - 9.45pm Contact: 01273 585339 Community Wellness Club Tel: 01273 307165 www.community-wellness-clubs.co.uk P’haven & District Residents Association Contact: Mae Pond, 01273 586694 P’haven, Saltdean & District Stamp Club Meet Every 3rd Monday (except August). Contact: Phill Welch, 01273 583490
3rd Peacehaven Brownies Contact: Mrs Louise Botting Tel: 01273 584626
Telscombe Cliffs WI Meet every 2nd Wednesday of month @ Telscombe Civic Centre, 2pm - 4pm. Contact: Pat Gray 01273 583778
5th Peacehaven Brownies Contact: Susan Redman Tel: 01273 587599 brownies5ph@hotmail.co.uk
Seahaven Scout Active Support Supporting scouting in local community. Contact: Pam Winton, 01273 585205
Peacehaven & Telscombe Scout Group Contact: Michele Easton www.seahavenscouts.moonfruit.com contact number: 07508 239296 1st Telscombe Cliffs Guides Contact: Sylvia King Tel: 01273 583503 Firsttelscombecliffsguides @hotmail.co.uk 3rd Peacehaven Guides Sallyann Reed on 01273 583134 Peacehaven Youth Centre 13-19 yrs Roderick Ave, Peacehaven Tel: 01273 583354 Harlequin Studios Dance & Musical Theatre Dance & Drama Classes Tel: 07981 925742 www.harlequinstudios.co.uk Dynamo GFC, For Girls aged 6-14 Contact Paul on: 01273 307270 www.dynamo-gfc.co.uk Paul Nicholas School of Acting & Performing Arts Contact: Julie - 07904 128160 Chilax Youth Club Friendship Centre, 24 Mayfield Ave Yrs 3, 4 & 5 6.00 - 7.15pm. Yrs 6 and above - 7.30 - 9.00pm. T: 01323 890291 / M: 07570456569 e-mail: owen.goodey@tiscali.co.uk Hillcrest Boxing gym Hillcrest Centre, Hillcrest road Newhaven. We run classes for competitive, non-competitive and boxing keep fit most nights of the week. Ages 10 to 40+ we also have female only classes. Contact hillcrestboxing@gmail.com www.hillcrestboxing.co.uk
Adult Clubs Good Companions Club For people over 65, Every Monday 2 till 4pm at Community Hall. Long Man Morris Men Contact: Squire Norman Tel 588193 Web: www.longman.org.uk Peacehaven Netball Club Sports Park Contact Mandy: 07941648824
To advertise in the
Peacehaven & Telscombe Bowls Club Sports Park, Piddinghoe Avenue. Every Monday from 2pm during summer season. www.peacehavenbowlsclub.com Contact Audrey Kirby on: 01273 584143 Peacehaven WI (Afternoon) 1st Wednesday of the month (except Aug) @2.00 in Anzac Room of Community Hse. Contact June Garland on: 01273 580016 Denton Island Indoor Bowls Club. Tel: 01273 514664 Visit us to try indoor bowls free or call in to see our superb bowls facilities and function centre. 01273 514664 Denton Island, Newhaven, BN9 9BA Kempton House Day Centre Sutton Ave, Peacehaven Lunches Mon, Wed & Fri 12 - 1.30pm Snooker Thursday Morning 10.00 am Bingo 2-4pm. Call: 01273 586360 Newhaven Rotary Club covering also Peacehaven and Telscombe. Meet every Tuesday, Peacehaven Football Club 12.30 for 1p.m. On 5th Tuesday meet at 7.00p.m, venue varies. For further information, telephone the Secretary on 01273 475241 or e-mail nhrotary@aol.com New members welcomed. Royal British Legion Peacehaven & Telscombe Cliffs. Contact the Membership Secretary Johan on 01273 589647 Peacehaven Players Meet Tuesday & Thursday 7.30pm. Contact Dave Whatman on 01273 885168. Whist Drive Established, friendly group. Meet in Fields Room of the Meridian Centre each Wednesday, 1.45pm 4pm. Cost £2 per session. Call Terrie on 581551 for details. Parents & Tots Drop in Group, For 0-5 yrs Friday 9.30 11.30, The Joff, Roderick Ave £2.00 inc. Refreshments. Seahaven Lioness Club (covers Tels. Cliffs, P’haven, Newhaven & Seaford) Meet 2nd Tuesday of every month at 7.30pm in the back room of The Plough Inn Seaford. Call 0845 833 2796 for further info or visit www.npslions.co.uk and click on Lioness logo. Saltdean & District Choir - Contact Mrs Reynolds on 012773 583701. Brighton Bee Keepers Association Friendly group who Meet regularly throughout the year. For further information see w: brightonlewesbeekeepers.co.uk. For swarm info Contact the swarm co-ordinator for the year Sue Taylor 01273 585821 Yoga with Savoulla Every Wednesday at 10.30am at the Peacehaven Meridian Centre, Community House. Call 01273 556327 to book a place. Fitness Pilates Monday 9.30am – 10.30am & Thursday 7.30pm – 8.30pm at Telscombe Civic Centre. Contact Jennie on 07825702775 or e-mail jen@jenniepalmer.co.uk Local Lions Club Newhaven, Peacehaven & Seaford Lions Meets 4th Thursday of the month at 8pm at the White Lion Claremont Road Seaford. Call 08458 335981 or see www.npslions.co.uk Peacehaven Horticultural Society Meet every 3rd Monday of month at the Anzac Room, Community House, Meridian Ctr 7.30 - 9.30pm. Contact: Alison Standing - 01273 589502.
Wednesday - Sea Sharp Choir Youth choir 6:30-8pm Adult choir 8:10-9:45pm, St Martins Church, Saltdean Contact Karina on 07803 709980 Rottingdean Flower Club - Meet 2.30pm 2nd Weds of the month a the Whiteway Centre, Rottingdean. Visitors £4 to Include tea. Contact Secretary 01273 300486 3 Towns Community Bus Catch the bus to anywhere in the Newhaven, Peacehaven or Telscombe area. One Flat rate fare. To check availability and to register free or book a seat please call: 01273 517332 PEACEHAVEN & DISTRICT TWINNING ASSOCIATION Twinned with :Epinay-Sous-Senart & Isernhagen Chairman: Heather Booth Tel: 01273 588288 Secretary: Sue Lee Tel: 01273 586289 Meet & Greet for people with Dementia & their Carers 10.3012.00 The last Saturday of every month, at Rendezvous Room behind the Project Shop (next to the Martlets shop) on Southcoast Road. Contact Christine Jones 01273 588124 Please join us. Peacehaven and Telscombe Flower Club meet 3rd Wednesday of the month at 2.30pm (except August and January) at the Telscombe Civic Centre. For those interested in flowers and the art of flower arranging. Contact: Christine Webb on 01273 586191 Hillcrest Boxing gym Hillcrest Centre, Hillcrest road Newhaven. We run classes for competitive, non-competitive and boxing keep fit most nights of the week. Ages 10 to 40+ we also have female only classes. Contact hillcrestboxing@gmail.com www.hillcrestboxing.co.uk NWR is a group for lively minded women, meeting in each others homes on alternate Wednesday evenings. Tel Sheila on 01273 300942 Peacehaven Art Club Meets every Friday at 10am - 12 noon in the Evangelical Church hall, 132 South Coast Road. Contact Maureen Young 01273 301562 Pursuits 4U Dementia Event Afternoon Tea Party Every Tuesday 2 till 4pm at Peacehaven Community Hall for more details contact: 07825 292995 Peacehaven Pioneers Meet 1�� Friday of the month (except bank Holidays) at 2.15pm Will meet Friday 8�� January at 2.15pm in the Downlands Suite, Downlands Court, Roundhay Avenue, Peacehaven BN10 8TG. We are a small friendly group who meet to discuss memories of Peacehaven and to explore local history together. All Welcome. Lip Reading Classes Classes are held on Tuesday morning at the Baptist Church , Belgrave Road, Seaford. 2 taster sessions free then charged at £21 for 6 sessions inc membership of the Hard Of Hearing Club. Text 07968 043944 Hard of Hearing Club Meet on the first Friday of each month At St James Club House, Blatchington Road at 2pm.
Local Churches Church of the Ascension Peacehaven & Telscombe Corner of Bramber Avenue and Arundel Road Parish Communion 9.30 Every Sunday Parents & Toddlers (hall) 12.30 - 2.30 Thurs Term Time Only, Tel: 01273 583149 Peacehaven Evangelical Church 132 South Coast Road. For all Peacehaven Evangelical Free Church Services & activities please go to our web site at www.pefc.org.uk or phone 01273 587732. Catholic Church of The Immaculate Conception, Edith Avenue, Tel: 583600 Coastlands Church (Baptist) email: coastlands@live.co.uk full information on our website: www.coastlandschurch.net Phone: 01273 586343 Meridian Pentecostal Church of Peacehaven Service: 10.30AM Sundays. The Meridan School Annex Tel: 01273 586957 Telscombe Cliffs Community Church Buckhurst Road - Tel: 301314, www.telscombecliffscommunitychurch.org.uk Also on twitter #neiltccc and on facebook. Tree of Life Pentecostal Church (TLC Peacehaven) Meeting Time 3pm Sunday Details at www.treeoflifechurch.co.uk Kempton House, Sutton Avenue, Peacehaven BN10 7NJ Phone 01273 589583
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
38 Telscombe Civic Centre - Local Events Get in touch with the Telscombe Civic Centre Telscombe Civic Centre, 360 South Coast Road, Telscombe Cliffs East Sussex, BN10 7ES Tel: 01273 589777 E-mail: enquiries@telscombetowncouncil.gov.uk Civic Centre Opening Hours:-
Full Council Meeting - 3rd Wednesday in January and then every other
Reception: Every weekday 9am - 4.30 pm, excluding bank holidays.
month 7.30pm
Town Clerk: Nancy Astley
Councillors' Surgery - No appt necessary. Come along and see your local Councillors the first Saturday of each month from 10-11am at the Civic Centre.
Deputy Town Clerk & RFO: Stella Newman, MILCM Website: www.telscombetowncouncil.gov.uk Rooms are available for hire for both Community Groups/Charities and Private/Commercial
BINGO NIGHT Friday 29�� January 2016 8 games played for £4, plus an additional Snowball and Flyer game.
Peacehaven and Telscombe Womens Institute - 2nd Wednesday of each month 2 pm - 4 pm Telscombe Residents Association - First Thursday of each month 7.30pm Breast Cancer Support Group Meeting - 1st Wednesday of every month. 1.00pm - 3.30pm Email bcsgroup@btinternet.com Zumba Class - Just drop in and join the fun! £5 per class or 5 classes for £20. Every Tuesday 7 - 7.45 pm Telscombe Civic Centre 07988 610269 Yoga with Jane Monday from 7-8pm and Thursday 6-7pm. Contact 07703 167895 or email Janechantyoga@hotmail.co.uk Fitness Pilates Every Monday and Thursday. Mon 9.30-10.30am. Thurs 7.30-8.30pm at the Telscombe Civic Centre Jennie Palmer Living Light Pilates Class Every Wednesday 10 - 11am at the Telscombe Civic Centre Call Nicola Murray Smith on 07776 457752 Peacehaven & Telscombe Flower Club � Meet on the third Wednesday of
Free refreshments at half-time break.
each month from 2.30-4.30pm. Contact Christine Webb on
Proceeds to Mayor of
Citizens Advice Bureau Drop in advice surgery The last Tuesday of each month. 10.30 am to 12.30 pm at Telscombe Civic Centre Contact CAB office in Lewes phone: 01273 473082
01273 586191
Telscombe’s charity fund.
The Civic Centre will be closed from 25�� December and will reopen on Monday 4�� January 2016
LOCAL BUSINESS
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Community House and Local events
39
Get in touch with Peacehaven Town Council Telephone: 01273 585493 or visit www.peacehavencouncil.co.uk Twitter: @PTCinformation Facebook: Peacehaven Town Council Monday Morning: Main Hall available for hire, Lewes District Council Housing Advice. Afternoon: Arts & Crafts, The Good Companions Club, WI Mah-jong Club Tuesday Morning: Market & Coffee Morning, Integration Advice & Access Agency. Afternoon: Badminton. Evening: Badminton, Peacehaven Players, Peacehaven Town Council Meetings Wednesday Mornings Tumble Tots (term time only), Yoga. Afternoon: Whist. Evening: Available to hire Thursday Morning: Market & Coffee Morning. CAB (appointments only), Afternoon: Bell Ringing group. Evening: The Peacehaven Players meet for rehearsals, Yoga Friday Morning: Market & Coffee Morning Afternoon: Available for hire. Evening: Haven Guitar Club Saturday Morning: Charity Market & Coffee Morning. Afternoon: Available to hire. Evening: Christian Church of the UK. The Peacehaven WI meets the first Wednesday afternoon of every month. Meridian Evening WI meet on 4�� Wednesday of each month at 7.15pm in the Anzac Room. The Meridian Lace Group meets the third Saturday of every month. Councillors’ Surgeries are on the second Saturday of every month from 10am to 11am. A CAB advisor is available at Community House each Thursday but by appointment only. A drop in service for the general advisor is available every Tuesday at Peacehaven Library from 9.45am. Every month the town council shows a current film at its cinema. Tickets are £5.00 from the Information Office. See noticeboards for details. For an appointment with Simon Kirby MP ring 01273 589178.
The Council Offices re-open on Monday 4�� January 2016
To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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Choosing an accountant is a personal decision and one that most people make only once or twice in their lifetime, so it’s important to get it right. To share intimate details of your business and personal financial dealings with someone else and to trust and follow the advice they give you can take an extreme leap of faith. Find out what you should be getting from your accountant by answering the 12 questions every business owner should ask themselves. Mark Boxall has devised the Shoreline Challenge, a list of 12 critical factors he thinks every business owner should consider. Take the Challenge today at www.shorelineaccountants.co.uk or give Mark a call.
Enterprise Centre, Denton Island, Newhaven, East Sussex BN9 9BA 01273 615286 07427 109227 www.shorelineaccountants.co.uk mark@shorelineaccountants.co.uk
Support you can depend on To advertise in the
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Clarify I want to understand more about my relationship with others. I’m not sure how to cope with my grief and loss. I feel anxious and scared and I’m not sure why. I’m not sure how to relax.
Growth and development I want to improve my level of confidence and self esteem. I want to personally gain a greater self awareness. I want to improve communication with my manager and my team. I want to move on to something else.
Explore There’s something I want to explore and make sense of. I’m feeling really down, low and depressed and I feel stuck. To me the world just looks like a fog. I’d like to have some support and somebody to listen. I feel overwhelmed.
Behaviour change I want to stop smoking I want to feel less anxious. I want to stop harming myself. I want to stop the phobia I have
LOCAL BUSINESS
SPECIAL OFFER - Group Therapy Sessions £10 - Group therapy sessions - Fridays 2-2.5 hrs (depending on nos, max. 6) To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
44 LOCAL BUSINESS
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07947 724485
LOCAL BUSINESS
WINDOWS DIRECT 4U
LOCAL BUSINESS
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LOCAL BUSINESS
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Windows Patio & French Doors Conservatories & Porches Fascia Guttering & Soffits A Rated Windows
Tel: 01273 515607 Please mention the
Fax: 01273 582049 when contacting advertisers
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PEACEHAVEN FLAT ROOFING Local Flat Roofing Specialists
Brickwork & Flintwork Specialist
Accredited GRP Installer Accredited GUARANTEED GUARANTEEDFOR FOR20 25YEARS YEARS
30 Years Experience
Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing
Free Advice and Written Estimates
NO JOB TOO SMALL OR LARGE FULLY INSURED
Checkatrade Members
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Tel: 01273 583243 Mob: 07710 220476 Sjcmbricks@yahoo.com
Family Business References Available QUICK RESPONSE FRIENDLY AND RELIABLE
A.S. Anderson & Son Ltd Tel: 01273 582826 Mobile 07825 577023 (24hrs)
Jenner Property & Plumbing Services § Plumbing Repairs § General Maintenance § Tiling
§ Bathrooms § Kitchens § Unvented Hot water systems LOCAL BUSINESS
Free Estimates & Fully Insured Mob: 07811 821 814 Tel: 01273 581644 To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
48
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JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:
Other Jobs:
Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling
Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles
Decorating: Painting - internal & External Coving Tiling
LOCAL BUSINESS
Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard
LOCAL BUSINESS
Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT
Est. 1911
J WAGSTAFF Funeral Directors t
LOCAL BUSINESS
Golden Charter Pre-Payment Plans Traditional Horse Drawn and Woodland Funerals
Private Chapels Home Visits Arranged
The only truly independent family company of Funeral Directors in Peacehaven and Saltdean. 24 hours service offering help advice and understanding
PEACEHAVEN 231 South Coast Road, Peacehaven, BN10 8LB SALTDEAN 7A Longridge Avenue, Saltdean, BN2 8LG ALSO AT BRIGHTON
(01273) 582188 (01273) 303065 (01273) 603013
Visit our website at: www.wagstafffuneraldirectors.com To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
50 More Community Events Do you want to sing and perform? Popcorn Youth Show Choir is starting in Peacehaven this January! This amazing, vibrant, show choir is a wonderful experience for any young performer to strut their stuff! A show choir doesn't just stand and sing. They sing, move and act their way through a song! You will have the chance to perform songs from your favourite artists and favourite shows. Anita Garai is a professional singer, actress, voice coach and teacher, and has led youth choirs across the UK.
To register your interest and book your FREE taster session contact Anita 07885 020 472 anitagarai@hotmail.com
Bingo at Dorothy House
Overeaters Anonymous self help group for people who want to change their behaviour around food and eating.
Every 3rd Thursday of the month at 3pm We welcome guests over 60 years old
No fees, small donations welcome We are a non profit making charitable fellowship.
Costs £1 refreshments provided To pre-book please call 01273 587817
More information can be found on
TEA DANCES AT THE HILLCREST CENTRE, NEWHAVEN ON THE FOLLOWING SUNDAYS FROM 2.00 - 4.30 PM
www.oagb.org.uk
What’s on at Downlands Court Monday 10.30am Scrabble Club 1.30pm Puzzles and quizzes Tuesday 11.00am Gentle Exercise £1.00 1.30pm Bingo 50p a card Wednesday 10.30am Card-making
10th January 2016 14�� February 2016 13�� March 2016 £5.00 per person includes tea and biscuits For information, please call Fred Weston on:
01323 898813 Please mention the
Thursday 10.30am Gardening Club 2.00pm Meet for a Natter Saturday 10.30am Creative Writing £1.00 Volunteer Vacancy Monday pm 2-3 hours weekly for word puzzles Weds pm 2-3 hours once a month for baking Someone to supervise shuffleboard once a month – time to be arranged to suit.
Call Michele on 01403 226 193 Address: Roundhay Avenue, Peacehaven when contacting advertisers
51
More Community Events
The East Sussex Association of Blind and Partially Sighted People The ESAB charity was established in 1921. We are dedicated to providing vital services to people living with in-correctable sight loss
We offer advice and information, home visits, so“Saltdean & Peacehaven Social” meet on the 4�� cial clubs and other services to assist the independ- Monday. ence of blind and partially sighted people Our Outreach Vehicle Volunteers Wanted Our new Outreach Vehicle has been specifically Given limited funds we rely on our wonderful vol- designed and purpose built to help raise the unteers to help us run our essential services. awareness of sight loss in our local communities, and make ESAB more accessible to blind and We currently have opportunities for home partially sighted people throughout East Sussex. visitors, social group helper/drivers, and trained drivers for our new Outreach Vehicle.
If you would like to volunteer in any capacity and are interested or would like any of our services
Our Social Clubs We support 14 local social groups around East Sussex. These groups usually meet once a month. The groups are organised by teams of local volunteers. The local group known as (SPA)
Please Call 01323 832252 (Monday – Thursday 09.30-15.30) And Quote Peacehaven Directory www.eastsussexblind.com
CRYSTALS DEPARTMENT STORE SPARKLING NEW COMEDY FROM JUDITH FOOT The Meridian Centre - 12�� - 14�� May 2016 Crystal’s Department Store is a brand new show coming to the Meridian Centre Peacehaven on 12�� May 2016 for three performances. Written by Judith Foot (The Wow Factor! and Fly Me!) and performed by Peacehaven Players, this promises to be another Summer spectacular. This fast moving musical comedy featuring popular songs is set in a department store. When its elderly owner dies and leaves the store to Crystal King, she has no idea who he is or why she has inherited it. The unpopular Manager, Christopher Black, is outraged when he learns of this as he had expected to inherit the Store himself, and sets out to discredit Crystal. The staff are naturally suspicious, if not a little hostile towards Crystal, except for Assistant Manager, Anton Du Blanc, a French man with a poor and often hilarious grasp of the English language, who falls in love with her. Crystal is enchanted by the rather old fashioned Store but realizes it cannot continue to survive on its small clientele. She sets a string of events in motion which culminates in a dazzling fashion show and a final showdown.
Peacehaven Players are looking for new members to join them for this exciting new production, both acting and non-acting. Please contact Judith Foot on 01273 305824 or alternatively come along on Tuesday 19�� January for our first read through. To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
52
Monkey’s Puzzle Page
WINTER WARMING SPICES
Word List: Allspice, Cardamom, Cinnamon, Cloves, Ginger, Horseradish, Nutmeg, Peppercorns, Star Anise, Turmeric
3
9 9 8
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3
Spices are used in cooking, teas, medicine and all the spices that we add to our food has a special effect in our bodies. Turmeric for instance has compounds called curcuminoids which have great anti-inflammatory porperties and are a great antioxidant, however, it is not easily absorbed by the bloodstream. This is counteracted by consuming black pepper at the same time.
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9
1
5
6 8
7
2
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9
Suduko 3
4
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Be part of the Peacehaven Directory, place your advert here for as little as ÂŁ18.70 per month. Call or email to find out how: LOCAL BUSINESS
01273 586527 Info@peacehavendirectory.co.uk
07981 925742 Please mention the
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August Solutions
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LOCAL BUSINESS
S S
SEA OF SPICE Indian Tandoori Restaurant and Takeaway Indian Cuisine at its very best.
At the Sea of Spice we want to make your visit as pleasurable as possible Come to us to enjoy:
FREE BOTTLE OF WINE
● A variety of exquisite Indian dishes prepared by our head chef using fresh Ingredients to his own authentic recipes ● Food cooked to order, using select cuts including leg of lamb and breast of chicken ● 5 star food hygiene rating ● A cosy, Clean and welcoming atmosphere ● For our menu please visit www.seaofspice.net
10 years in business
For a table of 4 adults or more (18 + only) in restaurant only. From 11�� January 2016 till 11�� February 2016 Offer available Sun - Thurs excluding Fri - Sat
Our takeaway is the best restaurant quality food
Tel: 01273 301133 or 01273 301013 Open everyday from 5.30 p.m. to 10.30 p.m. including Bank Holidays 55 - 57 Marine Drive, Rottingdean, Brighton, BN2 7HQ Next to Rottingdean Post Office To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk
56
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Tel 01273 691000 01273 462749
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Brighton Branch Shoreham Branch
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LOCAL BUSINESS
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60
Executive Car and Limousine Hire We are the most exclusive and well established Wedding Car Company, We cover the South Coast of England and all surrounding areas. We offer a large range of Luxury Cars & Limousines. We are very proud of our vehicles and chauffeurs and always provide our customers with the best we can offer. We provide a high quality chauffeur service, which is why our customers recommend us & come back to us.
Call: 01273 65 10 20 www.eclh.co.uk Please visit
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61
For all your roofing needs From your local Roofing Services
Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience
SEAHAVEN BLINDS & shutters
Seahaven Blinds & Shutters are a family run business. We sell all types of blinds & shutters at competitive prices. We provide: ● Free home visit ● Personal Service ● Made to Measure ● Prices includes measure, supply and fitting. ● NO VAT Dirty Dusty Blinds? We will take your blinds away and ultrasonically clean them and put them back up. Please call us for details on:
01323 899011 www.seahavenblinds.co.uk
07515 931426 01273 307281 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean
LOCAL BUSINESS
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, call: 01273 586527 or e: info@peacehavendirectory.co.uk
62
Index of advertisers
Accounting Services Shoreline Accountants Ltd Tasker Osman Accountants
41 36
Aerial & Satellite Installation Advanced Digital Andy’s Aerials A S Aerials and Satellites Teleview 1st Rate Aerials Seaford Television
35 2 22 2 9 12
Alterations Marions Alterations
2
Architectures G3 Architecture
23
Auto Repair Centre C R Allen & Sons Fairlight Garage
16 FC
3
Bathroom Design No Step Showers Beauty Services Central Beauty
20
18
Car & Limousine Hire Executive Car & Limousine Hire Jade Executive Travel
60 17
Carpet & Upholstery Cleaning 555 Cleaning
40
Computer Services Oceans PC’s Southern PC Services
5 30
7 27
Counselling Seahaven Counselling & Hypnotherpay
43
Craft Shop & Accessories Stitch of Seaford
56
Dance Studios Harlequin Studios
Please visit
40
Electricians A.S. Anderson & Son Feminine Touch MP Property Electrical Services Peacehaven Electrical Services P J Electrics
Intruder Alarms Peacehaven Electrical Services
49 15 28 6 10
Estate Agents Carruthers & Luck BC & CP & FC Comptons 57 Open House Estate Agents 25
34
34 47
Chiropodist/Podiatrists Acorn Chiropody & Podiatry Chiropodist & Podiatrist (Rita Tanyous)
Driveway & Patio Cleaning 555 Cleaning
Florist The Flower Shed
Brickwork & Flintwork M Everiss Steve Mead
Business Services Peacehaven & Telscombe Chamber of Commerce
20
53
24 61 11 6
Home Maintenance GB Home Maintenance JDC Handyman Jenner Property & Plumbing Services ML Property Maintenance The Handy Team
4
Drainage Company Express Rod
Fencing Specialists GPD Fencing E H Treecare
Blinds & Curtains BN Blinds & Curtains Seahaven Blinds Simply Blinding Sussex Blinds
Building Services Tony Lewis Small Building Works
Dentist South Coast Dental Centre
FP & 44 24 4
Funeral Services J Wagstaff Funeral Directors Civil Funeral Celebrant
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Indian Restaurant & Takeaway (Balti and Tandoori Specialities)
New Restaurant Area Now Open Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates and numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular.
(Within a radius of 3 miles) LOCAL BUSINESS
(�� ������ �� £14 �� ����)
������� ����� Open seven days a week including Bank holidays
Sunday - Thursday: 5.30pm - 11.00pm Friday & Saturday: 5.30pm - 11.30pm
Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH
For Menu please visit our website: www.maloncho.co.uk To advertise in the
, call: 01273 586527 or e: info@peacehavendirectory.co.uk