Passionate about Peacehaven & Telscombe Cliffs
March 2017
NEW CLASS
Hatha YOGA At the Joff Centre, Peacehaven (Adjacent to the Meridian Centre)
Thursday 9th March 10.30 to 11.30 Beginners and experienced alike. No competition. First class free. Just come along with a mat. Call: Doug 01273 048 452
jade travel CUTS COLOURS PERMS SETS
Long Distance Taxi service
579666 G.P.D. FENCING LANDSCAPE GARDENING
Call Gary 01273 581525 07901 992153 07512 893713
01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk
Tel: 01273 588658 Mobile: 074 132 43090
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LOCAL BUSINESS
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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LOCAL BUSINESS
open bank holidays
WE FIT BIRD SPIKES WE INSTALL CCTV
● OPEN BANK HOLIDAYS OVER 37 YEARS EXPERIENCE OPEN 7 DAYS A WEEK
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
LOCAL BUSINESS
UPVC Handles & Locks Over 450 Multipoint locks and over Established 30 years 100 handles available next day 24 Hour Emergency Service No Call Out fee or VAT Police/CRB checked Trading standards approved All types of Locks fixed & fitted Insurance approved B.S. Locks UPVC Specialist Locks & handles Commercial & Residential
Call Greg Anderson 01323 899999 07973 129550
covering the BN/TN postcodes and beyond
01273 513773 www.bnblinds.com
01323 403888
bnblinds@yahoo.co.uk
★ made-to-measure curtains and roman blinds, from our many fabric ranges, including iLiv, Prestigious Textiles, Pavilion textiles, Edmund Bell and many more★ curtains and romans made from own fabric ★ wide selection of tracks and poles ★
★ roller ★ vertical ★ ★ metal venetian ★ ★wood venetian ★ ★pleated ★duoroll★ ★velux ★ ★perfect fit and Intu★
★ beautiful range of real wood shutters, supplied and fitted from our Premier range ★ Faux wood shutters and MDF shutters also available ★ awnings canopies and outdoor rooms available in a wide range of colours FLY-SCREENS FOR WINDOWS AND DOORS For free, friendly advice and a no-obligation quote, please call
proud member of
SeafordNewhaven Eastbourne Lewes Newhaven Seaford Peacehaven Telscombe
LOCAL BUSINESS
See us on
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
Welcome Page Welcome to the March edition of the Peacehaven Directory Our Front cover this month is by Colette Langton of Colette Langton Photography. She tells me that the handsome dog is called Buster and is a Peacehaven resident. You can see Colette’s advert on page 20. We managed to attend the Big Park dog walk at the beginning of February. It was lovely to meet other dogs and their owners and it was a particularly nice time of the afternoon with good sunshine. For more information log onto Facebook and search for: The Big Park Dog Walking Group. It is great fun and everyone is very friendly and supportive. We have a bumper issue this month with 18 new or returning advertisers ready to assist you. Things are also picking up on the events front as spring draws ever closer. I have a special article this month from Peacehaven Task Force. They are volunteers who go out and plant trees, flowers etc and look after our walk ways and generally help to keep Peacehaven a haven. So take a look on page 51 and see how you can get involved. Have a great month Anne Briffett - Editor The April edition deadline is 15th March 2017
55 Contents P7 Ocean Views P17 Bus. Spotlight Marijana Dragojevic P23 Pitchside View P27 Bus. Spotlight P’haven Chiropractic P37 What’s on Guide P38 Telscombe Civic Centre info. P39 Community House info. P50 More Community News & Events P52 Monkey’s Puzzle Page P55 Aether Bios - Osteopathy Tips P62 Index Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195, Enquiries: 0345 6080196 Police Station: Call 101 for appointment or 999 for emergency Doctor Surgery’s: Rowe Avenue: 01273 579505 Meridian Surgery: 01273 588200
Front cover picture by: Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A Distribution and J Gallagher
The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.
BOILER & GAS CENTRAL HEATING REPAIRS Local Family Run Business Est. 29 Years
503452
• Servicing & Repairs • Boiler Change specialist • Unvented hot water specialist 24 HR EMERGENCY SERVICE 7 DAYS A WEEK
NO CALL OUT CHARGE Engineers specialising in the following: POTTERTON - IDEAL - GLOWORM - WORCESTER - SAUNIER DUVAL - VOKERA - RAVENHEAT ARISTON - VAILLANT - BAXI - ALPHA - MAIN - FERROLI - HALSTEAD - COMBI BOILER SPECIALIST
FREE ESTIMATES
All work carried out to City & Guilds class 1 standard CALL IAN SHEPPARD ON: FREEPHONE: 0800 118 2234 LOCAL BUSINESS OFFICE: 01273 803234 TECHNICAL HELPLINE: 07525 434007 (24 HOURS) ABBA HEAT, Bramber Close, Peacehaven, BN10 8DH To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986
*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT LOCAL BUSINESS
FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED
TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
Technology
7
ean Views Why Sainsbury’s bought Argos ... it's all about Amazon
LOCAL BUSINESS
By Bruce Cameron-Stuart
limited stock of popular items, these are available for local delivery, the same day.
There has been trouble brewing for a while. Sainsbury’s has been trying to find a way to differentiate itself from its competitors and rebuild itself after a bruising price war with Tesco, Lidl and Aldi chains. Going head to head would prove expensive and destructive.
I tried the Portsmouth PrimeNow when I was visiting family recently. I ordered at 1.55pm, the next delivery slot was 3pm to 5pm. I was notified when it was dispatched and could track it in realtime on the PrimeNow app. As an Amazon Prime Member the only extra charge was a £2 discretionary tip for the driver.
Some of the new stores accommodated Argos pick up points as a source of extra income. These tenants were thriving and drawing new customers to the store. So Sainsbury’s simply purchased Argos. A programme of adding Argos mini stores to Sainsbury’s supermarkets began.
Argos offers a Fast Track same day delivery service for £3.95. However, one aspect of PrimeNow that has the other supermarkets nervous, is that a selection of food is available from these local depots. So will Argos add food to Fast Track? I would not bet against it.
Meanwhile Amazon has been building up a network of PrimeNow centres. Like the mini Argos stores, a local Amazon warehouse holds a
I expect PrimeNow here this year, then the fun begins......
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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221b South Coast Road, Peacehaven, BN10 8LB LOCAL BUSINESS
Wide range of pound products: £ £ £ £ £ £ £ £
Household Cleaning products Kitchen Utensils Pets Medicine DIY Stationery Baby
£ £ £ £ £ £ £
FREE LOCAL PARKING
Toiletries Toys Party Ware Gift Bags Greeting Cards Snacks Drinks
Open Now ay Mond rday Satu - 5pm 9am
RING 01273 517456 Office@sbbs.direct www.sbbs.direct
Assisted Bathing Solutions ● Free Survey LOCAL BUSINESS
● Free Estimate ● Free Service Checkup ● Quality Assured ● Approved Installers
Disabled Adaptions Are you VAT exempt? Call to enquire
Wetrooms - Shower Cubicles – Bathrooms To Please advertise the Peacehaven Directory, call: 01273 or e: info@peacehavendirectory.co.uk visitinwww.peacehavendirectory.co.uk to see586527 the latest edition of the magazine on-line
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The
Handy Team Your local handyman service Specialist in fitting, installing and repairing home and commercial TV AERIALS systems.
• handyman & • general DIY • plumbing & heating • gas boiler services • decorating & tiling fast, efficient & reliable service To book a job call
01273 589 444 LOCAL BUSINESS
● ● ● ● ● ● ● ●
TV Tuning TV Wall Mounting O.A.P Discounts All Problems Solved Local Engineers Same Day Service Sky dishes repaired/replaced Freesat dish installations
Freephone 0800 880 6058 Call Tony on: 01273 656021
www.handy-team.co.uk
Est. in Peacehaven since 1965
Celebrating
50 years in Business
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
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11
LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
12
LOCAL BUSINESS
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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Spotlight on Window Repair Magician At Window Repair Magician we are passionate about providing quality service. We can repair virtually any window or door and can even source old parts for you. We work on a fixed fee basis with no call out fee, so you only pay for the service you receive and there are no surprises‌ We are an established family run business and as repair specialists, rest assured that we will never try to sell you a new window. From replacing window panes to reducing draught or repairing a lock, we have it covered. If you are looking for window or door repair, why not give us a ring today? About Window Repair Magician: Since forming in 2014, Window Repair Magician has been providing high quality service to the local areas. Founded by Gary Sodeau, a window repair technician with over 25 years experience in the industry, Window Repair Magician constantly goes the extra mile to provide window repairs, door repairs and maintenance that is second to none. Due to his extensive experience and expertise he has a vast knowledge of the products, meaning there is practically no problem we cannot overcome. We are able to repair all makes and designs of window and door, regardless of installer. One of the most common problems people have is misted windows. What people don’t realise is that it is not always necessary to replace the window, you can keep the frames and just change the glass. At Window Repair Magician it really is as simple as 1, 2, 3. 1.
Get in touch for your free quote.
2.
A technician will undertake your repair with no call-out fee.
3.
Your technician will undertake a free security check.
We'll even source the parts for you. Magic!
LOCAL BUSINESS
LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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Andy’s Aerials
TV AERIAL & SATELLITE INSTALLATIONS LOCAL BUSINESS
£30.00 £40.00 £17.50
Free Driveway Parking Fully Qualified & Insured Over 14 years Experience Book your “Shore Escape” appointment today
DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Cleaning EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS
free estimates & advice Tel: 01273 580113 Mob: 07785 584 156 LOCAL BUSINESS
LOCAL BUSINESS
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
16
LOCAL BUSINESS
P
G
GAS BOILER SERVICES Over 30 Years Experience
PLUMBING & HEATING ENGINEER
LOCAL BUSINESS
07981 925742
We
dirty ovens!
We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)
Please call for a no obligation quotation.
OVENCLEANERS4U Bringing your oven back to new
07768 25 67 47
• • • • •
Breakdowns Repairs Replacements Gas Safety Checks 100% reliable, NO VAT
LOCAL BUSINESS
Tel: 01273 583051 Mob: 07703 833559
Lights & Points Call Fred on Lights changes from £25 01273 585837 Cookers fitted from £25 Fan oven elements from Fuseboards installed from Shower Wiring
£60 £180
No job too small Fully insured Peacehaven based company
LOCAL BUSINESS
01273 585837
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
New Business Spotlight
17
Local resident Marijana Dragojevic invites you to Free yourself From weight issues… You may remember Marijana if you are a regular reader from articles and adverts during 2014 for Anti Aging Therapy, a business Marijana built from scratch into something very successful. Although Marijana at that time was focused on helping women to improve themselves on the outside, it soon became apparent, through her own self improvement, that she wanted to concentrate on energy work and helping people change on the inside, which she found had an even more powerful effect on the outside. Marijana sold the business and began training in energy healing and emotional freedom technique and is now launching her new business ‘Free Yourself from Weight Issues.’ She has designed a NO DIET programme following what she has learnt from her own training and journey on the Psychology of Eating programme. Marijana is looking for clients who have dieted unsuccessfully and want to loose weight. Marijana tells me “a healthy diet for everyone is different; this is about discovering food that works for you. Your body knows!” It is not a quick fix, it is not a one size fits all programme. Marijana will work with you personally to find what food you and your body like, so it is not fighting you! She will help you to listen to the body and face the inevitable
emotions and difficulties that will arise. EFT plays a big part in this as it will help with the initial cravings. Marijana has developed 2 packages, there is an initial free discovery session where you can meet her face to face to find out about this programme and see if you are compatible with each other. If there is no connection she will not be able to help you. If you both decide to continue Marijana will help you to discover what food is good for you and teach you strategies and tools to last a life time. There will be lots of support available as there will be good times and bad, but with slow steps and a personally tailored programme she will ensure you succeed for good. So if you are interested, call and find out more. I have known Marijana for a few years now and find her to be very genuine and at 57 she has a wealth of experience and empathy for women in general. She is ready to help you!
FreeYourselfFrom weight issues with Marijana Dragojevic www.eft.uk.com marijana@eft.uk.com Facebook EFT UK
07960 561 874
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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a&s
Family run Business LOCAL BUSINESS
aerials & satellites OAP’S Discount
WE WILL BEAT ANY PRICE
We pride ourselves on the quality and price of our work
“We Try Harder”
Covering the area for over 50 years ■ All TV AERIALS & SATELLITE TV ■ EXTRA POINTS ■ COMMUNAL SYSTEMS ■ SKY TV - BEST OFFERS
Official Sky Agents
NO JOB TOO OR TOO
BIG Small
■ ALL EUROPEAN & MULTI-NATIONAL SATELLITE SYSTEMS ■ TV WALL MOUNTING SERVICE ■ CCTV & EXTRA PHONE POINTS ■ FREE ESTIMATES LOCAL BUSINESS
TRADING STANDARDS APPROVED
FULLY GUARANTEED FREE ESTIMATES FOR TV AERIAL WORK
www.asltd.co.uk *Subject To Conditions & Availability*
LOCAL BUSINESS
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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● PRIVATE CLEANING ● COMMERCIAL CLEANING ● IRONING ● SHOPPING ● INSIDES OF WINDOWS ● HOLIDAY HOMES INC MEET & GREET ● COMPETITIVE PRICES ● EXPERIENCED, FRIENDLY, RELIABLE ● REFERENCES AVAILABLE ON REQUEST LOCAL BUSINESS
Call Ashleigh on: LOCAL BUSINESS
07887 770642 splashcleaning@hotmail.co.uk
PROUTY’S
LOCAL BUSINESS
Prouty's Hardware at the Meridian centre are open Monday to Saturday. Pop in for all your household goods, from a nut or a bolt to a bag of birdseed, Prouty's Hardware has you covered.
Key Cutting A high quality key cutting service while you wait in store.
Shoe Repairs Shoe Repairs undertaken as well as Shoe laces, creams, polishes, shoe dyes, protectors, and easy laces.
Prouty’s Back on the Road Specialising in car keys and programming 24 hrs qualified, local and affordable auto Locksmith and general Locksmith services.
Call: 07506 294116 Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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Removals & Storage Local & Long Distance A Local Family Run Business
01273 304313 07860 674256
LOCAL BUSINESS
bobstransport@btconnect.com
LOCAL BUSINESS
LOCAL BUSINESS
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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Pitchside View
Crunch time...
By Pitchside View
THERE’S NO getting away from it, March and April will be crunch time for Peacehaven & Telscombe FC as they face a bitter basement battle. With three teams to go down from the Southern Combination Premier League you can easily perm any three from eight who could end up getting relegated. Basement club Hailsham’s fate is probably sealed as they sit rooted to the bottom of the league with very little chance of salvation. And then that leaves seven teams covered by a handful of points of which any two of these teams, including Peacehaven & Telscombe could easily get relegated.
There is only one home game this month which is against fellow strugglers Worthing United. The game is on Saturday March 11 kick off 3pm. Entry is £6 for adults, £4 for over 65s and under 18s get in for free. You can hire the club’s clubhouse from £150 by calling 01273 582471. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfc.co.uk on Twitter and Facebook.
To a degree, manager Mark Shutt’s (pictured) Peacehaven do have some control over their own destiny, as part of their ten game run in during March and April sees them face five of the eight teams who are also fighting the drop. And with none of the struggling teams showing any real consistent form it may even come down to the final game of the season. Watch this space!
Mark Shutt - Peacehaven & Telscombe FC Manager
LOCAL BUSINESS
TELSCOMBE CLIFFS LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
24 “Little Haven”
Self Catering Holiday Flat Peacehaven (South of the A259)
Are you short of space for your visiting family and friends?
All Gutters A & A Plastering All your guttering needs under one roof
LOCAL BUSINESS
• Replacement guttering • Blocked gutters • Leaks & drips solved • Free Estimates
Tel: 01273 585706
If so, could “Little Haven” LOCAL BUSINESS
be the solution?
Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking
For further details contact Juliette Payne Tel. 01273 587365
ALL TYPES OF PLASTERING UNDERTAKEN
Be part of the Peacehaven Directory, place your advert here for as little as £18.70 per month. Call or email to find out how:
01273 586527 Info@peacehavendirectory.co.uk
or e-mail: juliette.payne@yahoo.co.uk
UNDERTAKEN Including:
• • • • • •
exterior work repointing loft conversions extensions FREE estimates CRB checked LOCAL BUSINESS
NO JOB TOO SMALL 01273 582001 Mobile: 07973 306459 aandaplastering@yahoo.co.uk
Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation
01273 585692
LOCAL BUSINESS
Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL
● Free Quote Service
● Over 30 Years Experience in the industry
● 10 Years Insurance Backed Guarantee
● Local Family Run Business
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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JADE EXECUTIVE TRAVEL TAXI SERVICE LOCAL BUSINESS
01273 579666 - 01273 583971 e:sales@jadetravel.net www.brightoncheaptaxi.co.uk 189c South Coast Road, Peacehaven, East Sussex BN10 8NS
LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
LOCAL BUSINESS
Please mention the Peacehaven Directory when contacting advertisers
A New Face
27
Spring into step with Peacehaven Chiropractic Rachel Hodson is clinic Director at Peacehaven Chiropractic, she took over the reins just recently, as Martin moved abroad to begin a new adventure. Spring has Sprung! That time of year is just around the corner. The daffodils will be in full bloom before we know it and many will be out in the garden weeding, pruning and potting getting ready for the summer ahead. After a period of relative inactivity this is the time that many of us overdo it and end up with various spring time niggles. We give all our attention to the garden and none to our own bodies. Remember you only have 1 body, it’s the only place you get to live! Gardening isn’t exactly an extreme sport, but because of that we are less mindful about what we are doing. Think about your posture when you are out there digging in the wilderness! The same rules that apply to lifting also apply in the garden. Keep you back upright, no stooping and if you do need to pick something up, no twisting, turn your whole body towards it, including your feet! Bend from your hips, not your waist. If you are unfortunate to suffer with hay fever, aka allergic rhinitis, you will know when spring has sprung. Dry itchy eyes, runny nose and blocked sinuses?
Peacehaven
Although the body of conclusive research is minimal for treating hay fever with alternative therapies, some people do have results with Acupuncture and Cranial therapies. These therapies tend to look at the overall health of the individual and take into account not just the current situation, but factors that maybe predisposing someone to the problem. Generally it is thought that commencing treatment before it (if seasonal) begins, can help reduce the severity of the symptoms, so now is the time to start! Aching and stiff from spring cleaning, massage can help, whether it is a deep tissue massage, Thai massage or a movement practice such as Pilates or Yoga. Overdone the gardening, pulled something, be honest, were you mindful about your posture? Chiropractic care could be what you need. Congested and chesty then Acupuncture, Reflexology, Homoeopathy or Cranial therapy may help. Please feel free to call for more information and recommendations on what may work for you. Peacehaven Chiropractic 01273 584 812
01273 584812
Chiropractic
info@peacehavenchiropractic.co.uk www.peacehavenchiropractic.co.uk
Est. 2007
Everyone is entitled to health and wellness and Chiropractic is perfect for helping you and your family to achieve this, because we look at the root cause of your symptoms. Chiropractors help you to help yourself balance the various stressors in your life, whether these are physical, emotional or chemical or a combination of all three! At Peacehaven Chiropractic Pregnancy and Paediatric care is a passion, this means Rachel is gentle in her approach. Your spine and skull contain all your vital information, nothing happens without its say so. Correct alignment means optimum space for all these vital structures, this means your body and brain can communicate with more ease. Common reasons people discover Chiropractic Care include: ● ● ● ● ●
Pregnancy and Paediatric Care Low Back Pain Headaches Neck Pain For general wellbeing
LOCAL BUSINESS
50% discount on initial consultation with this advert
Call today for your free 15 minute pre-consultation to find out how Chiropractic can help you. Know this is the right path for you already then Book Now and receive a 50% discount on your Initial Consultations with this advert To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
28
One call and we’ll supply you with the best and most cost-effective solution. Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic. Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE
Call
01273 600909 Or
Visit www.greenacrewaste.co.uk Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing
● DPF solutions
● MOT classes 4/5 & 7
● Land Rover & 4x4 specialists
● Tyres ● Wheel alignment from £48.00
● Free collection & delivery within 10 mile radius
● Air con re-gas from £48
● Diagnostics (fault finding)
01273 584987
www.crallenandsons.co.uk, info@crallenandsons.co.uk
Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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LOCAL BUSINESS
LOCAL BUSINESS
LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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Please mention the Peacehaven Directory when contacting advertisers
33
LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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We come to your home in our customised heated mobile grooming parlour
GAVIN GARDEN SERVICES Your local Peacehaven Garden Professional
• Warm water Hydro Bath
• Deodorizing
• Nail Trimming
• Clipping & Grooming
• Flea Treatment
• Hair De-Shedding
• Shampooing
• Turbo Drying
• Conditioning
• ID Micro Chipping
LOCAL BUSINESS
YOUR DOG DESERVES IT!
07921 589047 www.dialadogwash.com Recommended by vets Fully trained and insured groomers
LOCAL BUSINESS
Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance
“No Job Too Small”
LOCAL BUSINESS
Call Gavin for an affordable dependable service
Tel: 01273 588559 Mob: 07748 868782
LOCAL BUSINESS
Please mention the Peacehaven Directory when contacting advertisers
35
Our fences are‌ Low maintenance Require no preservative treatment or painting
Durable Resistant to wind gusts of up to 130 mph
Versatile Available in a variety of heights and colours to suit any garden
Doug Cockcroft or see more at www.colourfence.co.uk
LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
Ladies: Dry cut £11 Wet Cut £16 LOCAL BUSINESS Shampoo & Set from £12 Cut & Blow Dry £21 T Bars £31 Full head highlights £41 Permanent Tint £26 Mens Cuts £9 All perming & colour treatment available
Your place or mine? Fully equipped home salon CRB Checked
Call for full price list or appointment on:
07966 389670
Electrician
MP Property & Electrical Services Do you find it difficult to get someone to come and do small jobs? Extra lights: Additional sockets: Homebuyer Inspection E.I.C.R Rewires: Fully insured: Clean and Tidy work: Free Quotes: Satisfaction guaranteed Fault Finding and repairs: New Fuse board I will assure you of a quick response, and a reasonable priced service LOCAL BUSINESS
Call Malcolm on 07798 623914 or 01273 587065
Email: info@mppropertyservices.co.uk www.electriciansinbrightonandhove.co.uk Please mention the Peacehaven Directory when contacting advertisers
What’s On Guide Children’s Activities Peacehaven Rainbows Contact Mrs Tracy Dean Tel: 01273 579349 1st Telscombe Cliffs Brownies Contact: Mrs. Andrea Colwell Tel: 01323 655868 1st Peacehaven Brownies Contact: Mrs T Nisbet Tel: 01273 582629 2nd Peacehaven Brownies Contact Mrs Susan Smith Tel: 01273 587007 kes2nd.phbrownies@btinternet.com 3rd Peacehaven Brownies Contact: Mrs Louise Botting Tel: 01273 584626 5th Peacehaven Brownies Contact: Susan Redman Tel: 01273 587599 brownies5ph@hotmail.co.uk Peacehaven & Telscombe Scout Group Contact: Michele Easton www.seahavenscouts.moonfruit.com contact number: 07508 239296 1st Telscombe Cliffs Guides Contact: Sylvia King Tel: 01273 583503 Firsttelscombecliffsguides @hotmail.co.uk 3rd Peacehaven Guides Contact Sallyann Reed on sallyann_reed@hotmail.com 07810 162370 Peacehaven Youth Centre 13-19 yrs Roderick Ave, Peacehaven Tel: 01273 583354
37 P’haven & District Residents Association Contact: Mae Pond, 01273 586694 P’haven, Saltdean & District Stamp Club Meet Every 3rd Monday (except August). Contact: Phill Welch, 01273 583490 Telscombe Cliffs WI Meet every 2nd Wednesday of month @ Telscombe Civic Centre, 2pm - 4pm. Contact: Pauline Botting 01323 492281
Rottingdean Flower Club - Meet 2.30pm 2nd Weds of the month a the Whiteway Centre, Rottingdean. Visitors £4 to Include tea. Contact Secretary 01273 300486 3 Towns Community Bus Catch the bus to anywhere in the Newhaven, Peacehaven or Telscombe area. One Flat rate fare. To check availability and to register free or book a seat please call: 01273 517332
Peacehaven and Telscombe Flower Club meet 3rd Wednesday Seahaven Scout Active Support Supporting scouting in local of the month at 2.30pm (except August and January) at the Telscombe Civic Centre. For those interested in flowers and community. Contact: Pam Winton, 01273 585205 the art of flower arranging. Contact: Christine Webb on Peacehaven & Telscombe Bowls Club Sports Park, 01273 586191 Piddinghoe Avenue. Every Monday from 2pm during summer season. www.peacehavenbowlsclub.com Contact Hillcrest Boxing gym Hillcrest Centre, Hillcrest road Newhaven. We run classes for Audrey Kirby on: 01273 584143 competitive, non-competitive and boxing keep fit most nights Peacehaven WI (Afternoon) 1st Wednesday of the month of the week. Ages 10 to 40+ we also have female only classes. (except Aug) @2.00 in Anzac Room of Community Hse. Contact hillcrestboxing@gmail.com www.hillcrestboxing.co.uk Contact June Garland on: 01273 580016 NWR is a group for lively minded women, meeting in each Denton Island Indoor Bowls Club. Tel: 01273 514664 others homes on alternate Wednesday evenings. Visit us to try indoor bowls free or call in to see our Tel Carol on 07482 222082 superb bowls facilities and function centre. 01273 514664 Denton Island, Newhaven, BN9 9BA Peacehaven Art Club Meets every Friday at 10am - 12 noon in the Evangelical Church Kempton House Day Centre Sutton Ave, Peacehaven hall, 132 South Coast Road. Contact Tricia Brennan 01273 517755 Lunches Mon, Wed & Fri 12 - 1.30pm Snooker Thursday Now looking for New Members Morning 10.00 am Bingo 2-4pm. Call: 01273 586360
Newhaven Rotary Club covering also Peacehaven and Telscombe. Meet every Tuesday, Peacehaven Football Club 12.30 for 1p.m. On 5th Tuesday meet at 7.00p.m, venue varies. For further information, telephone the Secretary on 01273 475241 or e-mail nhrotary@aol.com New members welcomed. Royal British Legion Peacehaven & Telscombe Cliffs. Contact the Membership Secretary Johan on 01273 589647 Peacehaven Players Meet Tuesday & Thursday 7.30pm. Contact Dave Whatman on 01273 885168. Whist Drive Established, friendly group. Meet in Fields Room of the Meridian Centre each Wednesday, 1.45pm 4pm. Cost £2 per session. Call Terrie on 581551 for details. Parents & Tots Drop in Group, For 0-5 yrs Friday 9.30 11.30, The Joff, Roderick Ave £2.00 inc. Refreshments.
Pursuits 4U Dementia Event Afternoon Tea Party Every Tuesday 2 till 4pm at Peacehaven Community Hall for more details contact: 07825 292995 Peacehaven Pioneers Meet 1st Friday of the month (except bank Holidays) at 2.15pm in the Downlands Suite, Downlands Court, Roundhay Avenue, Peacehaven BN10 8TG. We are a small friendly group who meet to discuss memories of Peacehaven and to explore local history together. All Welcome. Lip Reading Classes Classes are held on Tuesday morning at the Baptist Church , Belgrave Road, Seaford. 2 taster sessions free then charged at £21 for 6 sessions inc membership of the Hard Of Hearing Club. Text 07968 043944 Hard of Hearing Club Meet on the first Friday of each month At St James Club House, Blatchington Road at 2pm. Meridian Lacemakers We meet on (usually) the third Saturday of the month in the Anzac Room at the Meridian Community House, Peacehaven, details from gspaterson@yahoo.co.uk.
Harlequin Studios Dance & Musical Theatre Dance & Drama Classes Tel: 07981 925742 www.harlequinstudios.co.uk
Seahaven Lioness Club (covers Tels. Cliffs, P’haven, Newhaven & Seaford) Meet 2nd Tuesday of every month at 7.30pm in the back room of The Plough Inn Seaford. Call 0845 833 2796 for further info or visit www.npslions.co.uk and click on Lioness logo.
Dynamo GFC, For Girls aged 6-14 Contact Paul on: 01273 307270 www.dynamo-gfc.co.uk
Saltdean & District Choir - Contact Mrs Reynolds on 01273 583701.
The Bells Club Crib players welcome every Thursday night Start at 8.00 pm
Brighton Bee Keepers Association Friendly group who Meet regularly throughout the year. For further information see w: brightonlewesbeekeepers.co.uk. For swarm info Contact the swarm co-ordinator for the year Sue Taylor 01273 585821
Local Churches Church of the Ascension Peacehaven & Telscombe Corner of Bramber Avenue and Arundel Road Parish Communion 9.30 Every Sunday Parents & Toddlers (hall) 12.30 - 2.30 Thurs Term Time Only, Tel: 01273 583149
Paul Nicholas School of Acting & Performing Arts Contact: Julie - 07904 128160 Chilax Youth Club Friendship Centre, 24 Mayfield Ave Yrs 3, 4 & 5 6.00 - 7.15pm. Yrs 6 and above - 7.30 - 9.00pm. T: 01323 890291 / M: 07570456569 e-mail: owen.goodey@tiscali.co.uk
Adult Clubs Long Man Morris Men Contact: Squire Norman Tel 588193 Web: www.longman.org.uk
Yoga with Savoulla Every Wednesday at 10.30am at the Peacehaven Meridian Centre, Community House. Call 01273 556327 to book a place. Fitness Pilates Monday 9.30am – 10.30am & Thursday 7.30pm – 8.30pm at Telscombe Civic Centre. Contact Jennie on 07825702775 or e-mail jen@jenniepalmer.co.uk Local Lions Club Newhaven, Peacehaven & Seaford Lions Meets 4th Thursday of the month at 8pm at the White Lion Claremont Road Seaford. Call 08458 335981 or see www.npslions.co.uk
Peacehaven Horticultural Society Meet every 3rd Monday Peacehaven Netball Club Sports Park Contact Mandy: 07941648824 of month at the Anzac Room, Community House, Meridian Ctr 7.30 - 9.30pm. Contact: Alison Standing - 01273 589502. Southern Stomp” Line Dance Club Range of classes for new & experienced Line Dancers. contact Joy on 01273 587714 Or visit our website for latest info at www.southernstomp.com Meridian Evening WI Meet 4th Wed. of every month @ Peacehaven, Anzac Room, Meridian Ctr, 7.15 - 9.45pm Contact: 01273 585339 Community Wellness Club Tel: 01273 307165 www.community-wellness-clubs.co.uk U3A The University of the Third Age Call 01273 589953 for more information
Wednesday - Sea Sharp Choir Youth choir 6:30-8pm Adult choir 8:10-9:45pm, St Martins Church, Saltdean Contact Karina on 07803 709980 Yoga in Saltdean, Introduction ALL LEVELS Wednesdays 12:30-1:30pm Saltdean Lido, Community Hall, Saltdean Park Road, BN2 8SP (at the side by the car park, Blue Door) www.biosyoga.co.uk 07710 227038, Lin Bridgeford Senior Yoga Teacher.
Popcorn Show Choir Local Childrens, youth and adult community Choir. Contact Anita on 07885 020 472. anitagarai@hotmail.com
Peacehaven Evangelical Church 132 South Coast Road. For all Peacehaven Evangelical Free Church Services & activities please go to our web site at www.pefc.org.uk or phone 01273 587732. Catholic Church of The Immaculate Conception, Edith Avenue, Tel: 583600 Coastlands Church (Baptist) Email:info@coastlands-church.co.uk. Please check our website for full information: www.coastlands-church.co.uk or phone 01273 583293 Meridian Pentecostal Church of Peacehaven Service: 10.30AM Sundays. The Meridan School Annex Tel: 01273 586957 Telscombe Cliffs Community Church Buckhurst Road - Tel: 301314, www.telscombecliffscommunitychurch.org.uk Also on twitter #neiltccc and on facebook.
Tree of Life Pentecostal Church (TLC Peacehaven) Meeting Time 3pm Sunday MEMORY MOMENTS CAFÉ PEACEHAVEN in the Anzac Room Details at www.treeoflifechurch.co.uk Kempton House, Sutton Avenue, Peacehaven BN10 7NJ at the Meridian Centre every Friday from 9.30am to 12.30pm. Informal café including tea, coffee & cake, a Phone 01273 589583 little fun & laughter with games, talks, music, dance etc. St Laurence Church, Telscombe Village, Everyone welcome, especially those with memory problems Communion 11.00am every Sunday and their family supporters. www.achurchnearyou.com/telscombevillage-st-laurence
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
38 Telscombe Civic Centre - Local Events Get in touch with the Telscombe Civic Centre Telscombe Civic Centre, 360 South Coast Road, Telscombe Cliffs East Sussex, BN10 7ES Tel: 01273 589777 E-mail: enquiries@telscombetowncouncil.gov.uk Civic Centre Opening Hours:- Reception: Every weekday 9 am - 4.30 pm, excluding bank holidays. Town Clerk: Nancy Astley Deputy Town Clerk & RFO: Stella Newman, MILCM Web: www.telscombetowncouncil.gov.uk Rooms are available for hire for both Community Groups/Charities and Private/Commercial
Full Council Meeting - 3rd Wednesday in January and then every other month 7.30pm Councillors' Surgery - No appt necessary. Come along and see your local Councillors the first Saturday of each month from 10-11am at the Civic Ctr. Women’s Institute - 2nd Wednesday of each month 2 pm - 4 pm Telscombe Residents Association - First Thursday of each month 7.15pm Breast Cancer Support Group Meeting - 1st Wednesday of every month. 1.00pm - 3.30pm Email bcsgroup@btinternet.com Zumba Class - Just drop in and join the fun! £5 per class or 5 classes for £20. Every Tuesday 7 - 7.45 pm Telscombe Civic Centre 07988 610269 Yoga with Jane Monday from 7.15 - 8.15pm. Contact 07703 167895 or email Janechantyoga@hotmail.co.uk Fitness Pilates Every Monday and Thursday. Mon 9.30 - 10.30am. Thurs 7.30 - 8.30pm at the Tels. Civic Centre Jennie Palmer - 07825 702 775 Living Light Pilates Class Every Wednesday 9.30 - 10.30am and 10.30 - 11.30am at the Tels. Civic Centre Call Nicola Murray Smith on 07776 457752 Peacehaven & Telscombe Flower Club ATH Meet on the third Wednesday of each month from 2.30-4.30pm. Contact Christine Webb on 01273 586191 Citizens Advice Bureau Drop in advice surgery The last Tuesday of each month. 10.30 am to 12.30 pm
Bingo Night 24th March 2017 At the Civic Centre 8 games played for £4, plus an additional Snowball (50p per single ticket) and Flyer game (£1 a sheet). Free cup of tea/coffee at half-time break. Proceeds to Comic Relief
Town Meeting for Local Residents Wednesday 8th March Starts: 7.30pm at the Civic Centre
Quiz Night 17th March 2017 Starting at 7.15pm at Civic Centre Teams of up to 6 people at £2 per person. In aid of Comic Relief Red Nose Day.
Come along and hear what the Council has been/will be doing this year. Questions will be welcomed. Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
Community House and Local events
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Get in touch with Peacehaven Town Council Telephone: 01273 585493 or visit www.peacehavencouncil.co.uk Twitter: @PTCinformation Facebook: Peacehaven Town Council Monday Morning: Lewes District Council Housing Advice, Boogie Babies, Main Hall. Anzac Room U3A singers, Afternoon: Arts & Crafts, The Good Companions Club, WI Mah-jong Club. Evening Spanish Lessions Tuesday Morning: Market & Coffee Morning, Integration Advice & Access Agency. Afternoon: Badminton. Evening: Badminton, Peacehaven Players, Peacehaven Town Council Meetings Wednesday Mornings Charles Neville Room Hidden Hearing, Tumble Tots (term time only), Yoga. Afternoon: Whist. Evening: Available to hire Thursday Morning: Market & Coffee Morning. Tai Chi, CAB (appointments only), Afternoon: Bell Ringing group. Evening: The Peacehaven Players meet for rehearsals, Yoga Friday Morning: Market & Coffee Morning, Anzac Room Know Dementia group. Afternoon: Available for hire. Evening: Haven Guitar Club Saturday Morning: Charity Market & Coffee Morning. Afternoon: Available to hire. Evening: Christian Church of the UK. The Peacehaven WI meets the first Wednesday afternoon of every month. Meridian Evening WI meet on 4th Wednesday of each month at 7.15pm in the Anzac Room. The Meridian Lace Group meets the third Saturday of every month. Councillors’ Surgeries are on the second Saturday of every month from 10am to 11am. A CAB advisor is available at Community House each Thursday but by appointment only. A drop in service for the general advisor is available every Tuesday at Peacehaven Library from 9.45am. Cinema, Tickets are £5.00 from the Information Office. See noticeboards for details. For an appointment with Simon Kirby MP ring 01273 589178. Community Cafe open Monday & Wednesdays for Breakfast and light lunches - organised by Sussex Pet Rescue.
MEMORY MOMENTS CAFÉ PEACEHAVEN An informal cafe especially for people and their families affected by memory problems At the Meridian Centre in the Anzac Room every Friday from 9.30am to 12.30pm. Informal café including tea, coffee & cake, a little fun & laughter with games, talks, music, dance etc. Everyone welcome, especially those with memory problems and their family supporters.
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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For all your roofing needs From your local Roofing Services
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Please mention the Peacehaven Directory when contacting advertisers
LOCAL BUSINESS
41 LOCAL BUSINESS
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To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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Please mention the Peacehaven Directory when contacting advertisers
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Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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SEAHAVEN BLINDS & shutters
Seahaven Blinds & Shutters are a family run business. We sell all types of blinds & shutters at competitive prices. We provide: ● Free home visit ● Personal Service ● Made to Measure ● Prices includes measure, supply and fitting. ● NO VAT
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01323 899011 www.seahavenblinds.co.uk
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Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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PEACEHAVEN FLAT ROOFING Local Flat Roofing Specialists
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To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
Executive Car and Limousine Hire We are the most exclusive and well established Wedding Car Company. We cover the South Coast of England and all surrounding areas. We offer a large range of Luxury Cars and Limousines. We are very proud of our vehicles and chauffeurs and always provide our customers with the best we can offer. We provide a high quality chauffeur service, which is why our customers recommend us & come back to us.
Call: 01273 65 10 20 www.eclh.co.uk Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
50 More Community News & Events
What’s on at Downlands Court Monday 10.30am Scrabble Club 1.30pm Puzzles and quizzes Tuesday 11.00am Gentle Exercise £1.00 1.30pm Wednesday 10.30am Card-making Thursday 10.30am Gardening Club 2.00pm Meet for a Natter Saturday 10.30am Creative Writing £1.00 Volunteer Vacancy Monday pm 2-3 hours weekly for word puzzles Weds pm 2-3 hours once a month for baking Someone to supervise shuffleboard once a month – time to be arranged to suit.
Call Michele on 01403 226 193 Address: Roundhay Avenue, Peacehaven Please mention the Peacehaven Directory when contacting advertisers
51
More Community News & Events
Peacehaven Task Force
We would like to hear from you the residents of Peacehaven what you would like to see happening in you town?
Some ideas that have already been thought of are a competition similar to Brighton in bloom that promotes community spirit and increases civic pride? Maybe building raised planters to be positioned in unsightly parts of the town which would be planted with flowers to promote a sense of pride and bring together diverse sections of the community? A food growing community garden where residents could learn how to grow their own food and maybe how to cook simple dishes?
Students have also helped out at Peacehaven community orchard planting rare heritage apple tree varieties. We need you to tell us what you would like to see happening in your town; of course we cannot guarantee anything we can only try !!! We will always need more volunteers, if we all work together this town of ours could be improved beyond our wildest dreams.
The task force has already been working with Peacehaven council carrying out tasks that otherwise in these times of austerity would take an age to be completed. Examples of these tasks are: clearing overgrown pathways of vegetation, litter and broken glass. Engaging with local schools inviting and working with students to improve green spaces; the students have recently planted over five thousand spring bulbs at a local park and also at Peacehaven football ground car park and have also helped weed raised beds at a local park.
CLIFF TOP AND UNDERCLIFF WALK LITTER PICK 12th March 2017 Meeting at Howard park for a 10.30am start, Gloves, Bags and Litter Pickers will be provided
Run by Peacehaven Task force and Peacehaven Town Council Any Queries, please contact Gary Johnson on: 07340 567 992 Petition to save local HIV charity The Sussex Beacon hits 10,000 signatures 10,000 people have now signed a petition asking the Government to take action to save local HIV charity, The Sussex Beacon. The charity is facing the prospect of closing services, The petition to save The Sussex Beacon is targeted at the including its ten bed inpatient unit, following a reduction in Secretary of State for Health, Jeremy Hunt, and NHS England. Now it has reached 10,000 signatures, staff are working with the funding it receives from the NHS. supportive local MPs to ensure it makes an impact in The Sussex Beacon provides specialist support and care for parliament, raising awareness of the charity’s position and people living with HIV through both inpatient and outpatient highlighting the level of public support. services. It helps hundreds of people living with HIV in Sussex To find the petition to Save the Sussex Beacon go to each year and was rated ‘outstanding’ by the Care Quality www.38degrees.org.uk and type in ‘Sussex Beacon’. For Commission in September. Changes to local commissioning further information about The Sussex Beacon visit arrangements have led to a reduction in statutory funding. www.sussexbeacon.org.uk or email The Sussex Beacon has already lost some funding and further info@sussexbeacon.org.uk. cuts seem likely in the future. The charity costs over £2 million a year to run and cannot continue to absorb the budget cuts.
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
52 Monkey’s Puzzle Page
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TELKEV
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For advice and a price, Call Kevin on:
Beginners and experienced alike. No competition. First class free. Just come along with a mat.
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(Adjacent to the Meridian Centre)
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Call: Doug 01273 048 452
Please mention the Peacehaven Directory when contacting advertisers
53
LOCAL BUSINESS
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
LOCAL BUSINESS
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Article
55
Bridgeford’s Best Bites: Osteopathy Tips WHIPLASH INJURY WHIPLASH INJURY A sprain of the soft tissues of the neck, when they become stretched and damaged. It is common after a car accident when the neck is forcefully thrown forwards, backwards or sideways; the extreme flexion of the neck then whips back in the other direction. It can also occur from a blow to the head during sport or an assault. The cervical spine, or neck is designed to be flexible and is less protected than the rest of the spine leaving is more vulnerable to injury. Anatomy: The neck consists of 7 cervical vertebrae; the first 2, the atlas and axis are shaped differently from the remaining five and allow movement of the skull from side to side and backward and forward. Between each vertebrae is a disc and a nerve exiting from the spine. There are many complex muscles and ligaments in the neck to allow its movement and support. The anterior longitudinal ligament, running along the front of the spine is often injured during whiplash. Symptoms: Common symptoms include pain, tenderness, discomfort and stiffness in the neck area with limited mobility; swelling, muscle spasms, headaches, pain in the shoulders, arms, jaw and lower back. Less common symptoms include pins and needles, numbness or weakness in the arms and hands, tiredness, dizziness, insomnia, poor concentration, memory loss and irritability. Symptoms may become worse a few hours to a few days later. You will need to seek urgent medical attention if you have more severe symptoms such as blurred vision, nausea, ringing in the ears or difficulty breathing. Causes: Common causes include road traffic accidents and collisions, a blow to the head by a heavy object, during sports or an assault, a slip or fall where the head is jolted backwards, head-banging, a roller coaster ride and bungee jumping. The over-extension and recoil damages ligaments and tendons in the neck. You are more at risk if you are a woman because your neck muscles are often less developed, an athlete particularly in high risk sports, you have poor posture or congenital spinal problems; also if your car head restraints are badly fitted. Complications are more likely if you are over 65, have immediate pain after the injury, have nerve damage or numbness or are unable to walk or sit down. Diagnosis: You will need to see your doctor if you have pain and stiffness in the neck, numbness or tingling following a road traffic accident or impact to the head. The doctor with examine your neck for the range of movement, swelling, tenderness and damage to muscles, ligaments and discs, and may also test your reflexes. X-rays, MRI or a CT scan may be required to rule out more serious injuries, such as a fracture, spinal cord compression or nerve injury. Treatment: Self-help includes using ice packs to reduce pain and swelling, heat packs to soothe muscle pain, maintaining a good posture, especially at the computer, avoid sitting or lying down for long periods, sleeping on your front or using more than one pillow, a supportive pillow may be helpful. Whiplash is thought to get better on its own in a few weeks or months or after some basic treatment; keeping your neck mobile and continuing with normal activities, specific exercises and stretches, taking paracetamol or ibuprofen painkillers or something stronger from your doctor if needed. You may be referred to a specialist or pain clinic if the pain persists for a long time. Osteopathic/Manual Management: Take a detailed case history to understand the nature of the problem and surrounding issues. Examine the neck, shoulders, arms, jaw and spine and all surrounding tissues; muscles, ligaments, nerves, fascia, etc., for movement, strength and functionality and assess nerve pathways. Consider the effect of the force of impact on the whole body. Perform orthopaedic and neurological tests. Treat to reduce muscle tension, nerve irritation and soft tissue pain. Advice regarding specific exercise Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc Registered Osteopath & Kinesiologist & Yoga Teacher and stretching the neck and shoulders. Treatment may include Aether Bios Clinic manipulation, deep soft tissue massage, trigger point therapy, muscle Saltdean energy techniques, fascial techniques, dry needling, etc. We are happy to advise you on your health matters and offer a free 15 minute joint and spinal check, without obligation.
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01273 309557 07710 227038 www.osteo-info.co.uk www.biosyoga.co.uk
Yoga in Saltdean Introduction ALL LEVELS Wednesdays 12:30-1:30pm Saltdean Lido, Community Hall Saltdean Park Road, BN2 8SP (at the side by the car park, Blue Door)
www.biosyoga.co.uk
01273 515401 07736 642820
07710 227038
www.pete-hill-plumbing.co.uk
Lin Bridgeford Senior Yoga Teacher
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
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TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts
REPAIRS TO:
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Call TELEVIEW today on: Peacehaven Freephone
0800 0432022 Or 01273 514421 Quay Units, Bolney Avenue, Peacehaven
4 High Street, Newhaven, East Sussex
Be part of the Peacehaven Directory place your advert here for as little as £35.70 per month. Call or email to find out how: So give us a call on: 01273 586527
LOCAL BUSINESS
E: Info@peacehavendirectory.co.uk Web: peacehavendirectory.co.uk
To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
59
Dorothy House
Assisted sheltered housing for retired people Independent living with support
LOCAL BUSINESS
Accommodation let on Assured Tenancies, affordable fully inclusive rent, Warden support and Intercom, Caring & friendly atmosphere. Daily lunch time meals produced by our professional Cook. Communal lounge, dining room, sun lounge, laundry & beautiful gardens.
For further information or to arrange a viewing tel: 01273 587817, email: info@ptha.co.uk Visit our website www.ptha.co.uk Peacehaven & Telscombe Housing Association Ltd. 127 Dorothy Ave North, Peacehaven, BN10 8DS
LOCAL BUSINESS
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LOCAL BUSINESS
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Index of advertisers
Accounting Services Shoreline Accountants Ltd Tasker Osman Accountants Aerial & Satellite Installation Advanced Digital Andy’s Aerials A S Aerials and Satellites Teleview 1st Rate Aerials Seaford Television Assisted Housing Dorothy House
41 30 9 14 18 57 3 12 59
Car Repair/Service Centre C R Allen & Sons Fairlight Garage
30 FC
Bathroom Design Bathe In Safety SBBS
40 8
Beauty Services Shore Escape
14
Blinds & Curtains BN Blinds & Curtains Seahaven Blinds Simply Blinding Sussex Blinds Brickwork & Flintwork Steve Mead Building Services Tony Lewis Building Works
4 44 10 6 45 22
Car & Limousine Hire Executive Car & Limousine Hire 48 Jade Executive Travel FC & 25 Carpentry Services Sam Rigden Carpentry
49
Childcare Services High Cliff Academy
58
Chiropodist/Podiatrists Acorn Chiropody & Podiatry Chiropodist & Podiatrist (Rita Tanyous) Chiropractic Services Peacehaven Chiropractic Cleaning Services Splash Cleaning
Driveway Patio Cleaning Driveway Sussex Cleaning
59
Electricians A.S. Anderson & Son Feminine Touch MP Property Electrical Svcs Peacehaven Electrical Services P J Electrics Westview Electrical
18 36 36 6 16 43
Entertainment & Events Civic Centre Events Community House Events Memory Moments Cafe Line Dancing Disco Church of the Ascension Litter Pick
38 39 39 50 50 51
Fencing Specialists GPD Fencing E H Treecare Colourfence
52 55 31 FP & 44 4 35
Foot Health Practitioner Best Foot Forward
14
Funeral Services Caring Lady Funeral Directors J Wagstaff Funeral Directors
61 53
Holiday Lets Little Haven
24
Psychic Medium Steve Williams
Kinesiology Aether Bios
54
Record and music memorabilia Vinyl Vault 14
Landscaping Paynes Landscapes
54
Letting Agents Brighton & Hove City Council 47 Carruthers & Luck BC & CP & FC Comptons 42 Premier Lets & Sales 15
18
Restaurants/Pubs Maloncho Indian Restaurant & Takeaway Telscombe Tavern
63 2
Locksmiths Anderson & Son Locksmiths Lee’s Locks Surelock Solutions
4 57 47
Roofing A.S. Anderson & Sons Flat Roofing 45 Headway Roofing 46 & FP Hine Roofing 40 Ridgeline Roofing 43 V&B Ltd 56
Mortgage Consultancy Jarlands
35
Security Alarms Peacehaven Electrical Services
6
26
Shops (High Street) Peacehaven Pound Shop
8
26
Solicitors Barwells Solicitors
16
Take Away (Indian) Maloncho Indian Restaurant & Takeaway
63
Newsagents Bonnies News Opticians Sussex Eye Care Osteopathy Aether Bios
54
Oven Cleaner Oven Cleaners 4 U
16
Painting & Decorating A H Gordon Painter & Decorator Feminine Touch JDC’s Decorating Services
Taxi Service Southcoast Taxi Travel Masters
55 36 43
Theatre & Dance Harlequin Studios
16
Telecom Engineers LN Telecoms Telkev
62 52
Toy Stores Toy Town
60
FC & 53 48
Garage Door Specialists Burnage Garage Doors G&N Garage Doors
9 57
34 62
22 4 34 44 43
Photographers Colette Langton Photography
20
31
24 22
Veterinary Practice Coastway Vets
34
20
Gutter Cleaning Services All Gutters
Plastering Services A&A Plastering Tony Lewis Plastering
Training Services Abacus
27
Garden Services Clean Cut Gardening Services EH Treecare Gavin Garden Services G.P.D Fencing FC & Telscombe Lawncare
Pet Services Dial a Dog Wash Peacehaven Dog
Waste Disposal Greenacre Recycling
28
Window Company Cloud Free Cloudy2Clear Secure Windows Southcoast Windows SRC Double Glazing Windows Direct 4U Ltd Window Repair Magician
17 29 24 21 23 46 13
25 4
24
7 40
Dance Studios Harlequin Studios
Hairdresser Hair 2 Go Oceans Cuts Sarah Murray
FC 7 36
16
Delivery/Removal Services Bob’s Transport
Hair Product Supplies Salon Supplies
19
22
Hardware Stores Prouty’s Hardware Store
20
Computer Services Oceans PC’s Southern PC Services
Property Maintenance continued Jenner Property & Plumbing 45 ML Property Maintenance 3 The Handy Team 9
Watertight Services
Estate Agents Carruthers & Luck BC & CP & FC Comptons 42 Open House Estate Agents FC & 11 Premier Lets & Sales 15 Exercise Classes Hatha Yoga Yoga Zumba Classes
PG Gas Boiler Services
5 3 16
Heating Specialists ABBA Heat
Plumbers Local Plumber (Watertight Services) Jenner Property & Plumbing Paul Hallett Pete Hill Plumbing
3 45 12 55
Property Maintenance GB Home Maintenance JDC Handyman
44 43
L.N Telecom
Peacehaven Dog Boarding, training and day care Your dog lives within our home where its individual needs are catered for
Highly experienced, freelance ex BT telecom's engineer with 20 years experience, providing..
● Extra phone points ● Fault finding ● Broadband speed solutions ● Free advice and estimates ● Re – wires ● Competitive rates
LOCAL BUSINESS
Call Lee - 01273 584169/07710 187 366
● ● ● ● ●
Pet dog training Clicker/Trick training Peacehaven Agility training Dog Gun dog skills Insured & licensed with LDCC
LOCAL BUSINESS
07884 491385 / 01273 588169 E: vickie@peacehavendog.co.uk www.peacehavendog.co.uk
Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line
63
Indian Restaurant & Takeaway (Balti and Tandoori Specialities)
Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular. LOCAL BUSINESS
(Within a radius of 3 miles) (on orders of ÂŁ14 or more)
opening hours Open seven days a week including Bank holidays
Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm
Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk