Healthier Dessert Choices:
OperationHour
Monday-Thursday:8.00am-5.00pm
Friday&Sunday:8.00am-1.00pm
Sat&Selectedpublicholidays:Closed
Formoreinformation, CommunityHealthDepartment
AdventistLifestyleCentre
Tel:(+604)2227670
E-mail:nutrition@pahcommy/ lifestyle@pahcommy
PENANGADVENTISTHOSPITAL
OperatedbyAdventistHospital&ClinicService(M)(255697-M)
465,JalanBurma,10350Penang,Malaysia
Tel:(+604)2227200
Tel:(+604)2280443
LoCall:1-300-88-4325
E-mail:enquiry@pahcommy Website:wwwpahcommy Facebook:fbcom/pahpg
HANDPORTION
CARBOHYDRATE(¼) VEGETABLES(½)
Rice
Noodle
Wholegrainbreadandcereals
Wholewheatpasta
Starchyvegetables(potatoes, yam,pumpkin)
Peasandlentils
PROTEIN(¼)
Eggs
Leanmeat(poultryandfish)
Soy(tofu,tempeh)
Peasandlentils
Leafygreens(spinach,kale, bokchoy)
Cruciferousvegetables (broccoli,cauliflower, cabbage)
Fruitvegetables(brinjal, tomato,capsicum,bitter gourd,squash)
Vegetables,beans(snow pea,ladyfingers,French bean)
Twohands, cupped
Vegetables
Carbohydrates
2pieces/ 4tablespoons (tempeh)
1block (tofu) 2whole (boiledeggs)
Vegetables,sprouting(pea sprout/doumiao,taugeh) 4tablespoons (nuts)
1tablespoon (oil) 1teaspoon (peanutbutter) 1teaspoon (butter)
