Smart Eating Guide

Food swap Food swap “Eatbetter,notless”

Swapthis Tothis

Briyani rice

391kcal/serving (224g) White rice

280kcal/serving (200g)

Dry wanton noodles

441kcal/serving (335g) Wanton noodle soup

318kcal/serving (545g) Fried chicken

Operation Hour

Monday - Thursday: 8.00 am - 5.00 pm

Friday & Sunday: 8.00 am - 1.00 pm

Sat & Selected public holidays: Closed

Formoreinformation,

Community Health Department

Adventist Lifestyle Centre

Tel: (+604) 222 7670

E-mail: nutrition@pah.com.my / lifestyle@pah.com.my

Smart Smart

Eating Eating

271kcal/serving (90g) Tandoori chicken

Roti canai

301kcal/serving (95g)

246kcal/serving (150g)

147kcal/serving (80g)

PENANGADVENTISTHOSPITAL

OperatedbyAdventistHospital&ClinicService(M)(255697-M)

465, Jalan Burma, 10350 Penang, Malaysia

Tel: (+604) 222 7200

Tel: (+604) 228 0443

LoCall: 1-300-88-4325

E-mail:enquiry@pah.com.my

Website:www pah com my Facebook:fb com/pahpg

Healthy cooking Healthy cooking

If you want to cook with water: If you want to cook with water:

If you want to

Starchy Vegetables

Build YourBuild Your

HealthyPlate HealthyPlate

White, brown, shiitake, enoki, button, and oyster mushrooms

Black fungus, white fungus

Barley Buckwheat noodles Wholegrain vermicelli/ pasta

Cabbage Brocolli

Cauliflower

Brinjal Tomato Capsicum

Alfalfa