April Events Pen Bay Medical Center & Waldo County General Hospital Naloxone Training Monday, April 5, noon to 1:00 p.m. Virtual class Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Breastfeeding Support Group Tuesdays, April 6 – 27, 12:30 to 2:00 p.m. Virtual meeting A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Please call 301-8337 for more information. This group is free but preregistration is required in order to obtain virtual access. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Alzheimer's Disease Support Group Tuesday, March 6, 6:00 p.m. Virtual Meeting The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW at 301-6237 or at cblouin@pbmc.org for the meeting details.
Working together so our communities are the healthiest in America.
Events: April
Pen Bay Medical Center & Waldo County General Hospital
Breastfeeding Basics Tuesday, April 6, 6:00 to 8:00 p.m. Virtual class This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. Pre-registration is required in order to obtain virtual access. Please call 301-8337 to register. Practicing Meditation Wednesday, April 7, 4:00 to 5:00 p.m. Virtual class Whether you have never meditated or are interested in re-starting your meditation practice, this class will support you as we practice together. Simple approaches using the breath and body will be included. There will be time for both practice and discussion. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Exploring Plant Proteins Wednesday, April 7, 4:30 to 5:30 p.m. Virtual class Have you ever thought about trying a plant-based diet, or are you interested in switching up your proteins? Join Nutrition Educator Kaitlyn Johnson for this virtual class to experiment with a variety of plant proteins and learn how approachable these somewhat intimidating ingredients can actually be! This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
Cooking Matters at the Store Thursday, April 8, 11:00 to 11:30 a.m. Virtual class Join SNAP-Ed Nutrition Educators for this nutrition education program that teaches participants how to plan, budget and shop for meals that are healthy, tasty and low in cost. All participants will receive a $10 Hannaford gift for attending. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
better. together.
Working together so our communities are the healthiest in America.
Events: April
Pen Bay Medical Center & Waldo County General Hospital
Postpartum Support Group Thursdays, April 8 & 22, 11:00 a.m. to 12:30 p.m. Virtual meeting This support group was created by a group of women and moms, who have gone through challenging postpartum experiences themselves and/or have been educated on them. We offer a safe place for new and pregnant mothers and families to talk, listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others. The group meets the 2nd and 4th Thursday of the month. For more information, please call 505-4140. Free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Easy Going Yoga Thursdays, April 8 – 29, noon to 1:00 p.m. Virtual class Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. $26 registration fee is required; please visit journeytohealth.coursestorm.com or call 301-3950 to register. Practicing Meditation Monday, April 12, noon to 1:00 p.m. Virtual class Whether you have never meditated or are interested in re-starting your meditation practice, this class will support you as we practice together. Simple approaches using the breath and body will be included. There will be time for both practice and discussion. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
Working together so our communities are the healthiest in America.
Events: April
Pen Bay Medical Center & Waldo County General Hospital
Eating Better on a Budget Mondays, April 12 – May 3, 3:00 to 4:00 p.m. Virtual class Want to learn how to prepare healthy foods on a limited budget? Join SNAP-Ed Nutrition Educators from Knox and Waldo counties for this free four-week class that will give you the skills to shop, cook and eat healthy foods while stretching your SNAP dollars and staying within your grocery budget. There will be recipe demonstrations at each fun and interactive virtual session. All participants will receive a colorful cookbook with 24 healthy, low-cost recipes and nutrition tips! Please note: this class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Advance Care Planning Workshop Wednesday, April 14, 3:00 to 4:00 p.m. Virtual class Advance care planning is an organized process of reflecting upon and discussing goals for future health care decisions. It is an important part of creating an advance directive, which is a written plan that represents your individual preferences and tells others what medical care you want or do not want to receive if you become too ill in the future to tell them. Join trained advance care planning facilitator Vikki Swan for this online workshop where you will begin the process of filling out your advance directive. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Cooking Matters at the Store Monday, April 19, 6:00 to 6:30 p.m. Virtual class Join SNAP-Ed Nutrition Educators for this nutrition education program that teaches participants how to plan, budget and shop for meals that are healthy, tasty and low in cost. All participants will receive a $10 Hannaford gift for attending. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
Working together so our communities are the healthiest in America.
Events: April
Pen Bay Medical Center & Waldo County General Hospital
Alzheimer's Disease Support Group Tuesday, April 20, 3:00 p.m. Virtual Meeting The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW at 301-6237 or at cblouin@pbmc.org for the meeting details. Cooking Matters at the Store Thursday, April 22, 11:00 to 11:30 a.m. Virtual class Join SNAP-Ed Nutrition Educators for this nutrition education program that teaches participants how to plan, budget and shop for meals that are healthy, tasty and low in cost. All participants will receive a $10 Hannaford gift for attending. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
Please note, these classes and support groups are offered virtually through online platforms. You will receive access to the support group or class after registering. Thank you for your understanding.
Working together so our communities are the healthiest in America.