December Events Pen Bay Medical Center & Waldo County General Hospital Please note, the following classes and support groups are offered virtually through online platforms. You will receive access to the support group or class after registering. Thank you for your understanding. Eating Better on a Budget Mondays, November 30 – December 21, 3:00 to 4:00 p.m. Virtual class Want to learn how to prepare healthy foods on a limited budget? Join SNAP-Ed Nutrition Educators from Knox and Waldo counties for this free four-week class that will give you the skills to shop, cook and eat healthy foods while stretching your SNAP dollars and staying within your grocery budget. There will be recipe demonstrations at each fun and interactive virtual session. All participants will receive a colorful cookbook with 24 healthy, low-cost recipes and nutrition tips! Please note: this class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Virtual Breastfeeding Support Group Tuesdays, December 1 – 29, 12:30 to 2:00 p.m. Virtual class A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Please call Working together so 301-8337 for more information. This group is free but pre-registration our communities is required in order to obtain access to virtual access. Please visit are the healthiest journeytohealth.coursestorm.com or call 301-3950 to register.
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