December Events Pen Bay Medical Center & Waldo County General Hospital Eating Better on a Budget Mondays, December 6 - 27, 3:00 to 4:00 p.m. Virtual class Join SNAP-Ed Nutrition Educators from Knox and Waldo counties for this free four-week class that will give you the skills to shop, cook and eat healthy foods while stretching your SNAP dollars and staying within your grocery budget. This class is free but pre-registration is required in order to obtain virtual access. Please call 301-3950 or visit journeytohealth.coursestorm.com to register. Alzheimer's Disease Support Group Tuesday, December 7, 6:00 p.m. Virtual Meeting The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW at 301-6237 or at cblouin@pbmc.org for the meeting details. Take a Break with Guided Meditation Wednesday, December 8, noon to 12:30 p.m. Virtual class Making time in your day to recharge can be as simple as tuning in for as much of this short meditation break as you can. The class will begin with a 15 to 20 minute guided meditation, followed by five minutes of silent meditation and a brief time for reflections and questions. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
Working together so our communities are the healthiest in America.
Events: November
Pen Bay Medical Center & Waldo County General Hospital
Take a Break with Guided Meditation Wednesday, December 15, noon to 12:30 p.m. Virtual class Making time in your day to recharge can be as simple as tuning in for as much of this short meditation break as you can. The class will begin with a 15 to 20 minute guided meditation, followed by five minutes of silent meditation and a brief time for reflections and questions. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Concussion Support Group Tuesday, December 21, noon to 1:00 p.m. Virtual meeting Healing from a brain injury takes a long time. Join facilitator Moriah Grant, OTD, OTR/L, for this informative and interactive support group where you can share your struggles with concussion; learn more about concussions, treatment and outcomes; and connect with others who have had similar experiences. Pre-registration is required in order to obtain virtual access. Please email mgrant@wcgh.org to register. Alzheimer's Disease Support Group Tuesday, December 21, 3:00 p.m. Virtual meeting The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW at 301-6237 or at cblouin@pbmc.org for the meeting details. The Gift of Pause: A Holiday Meditation Class Wednesday, December 22, noon to 12:45 p.m. Virtual class An offering of pause and quiet during this busy time of year. All are welcome to join in guided reflections focusing on just being in the midst of all our doing. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth. coursestorm.com or call 301-3950 to register.
better. together.
Working together so our communities are the healthiest in America.