December Events Pen Bay Medical Center & Waldo County General Hospital Eating Better on a Budget Mondays, December 6 - 27, 3:00 to 4:00 p.m. Virtual class Join SNAP-Ed Nutrition Educators from Knox and Waldo counties for this free four-week class that will give you the skills to shop, cook and eat healthy foods while stretching your SNAP dollars and staying within your grocery budget. This class is free but pre-registration is required in order to obtain virtual access. Please call 301-3950 or visit journeytohealth.coursestorm.com to register. Alzheimer's Disease Support Group Tuesday, December 7, 6:00 p.m. Virtual Meeting The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW at 301-6237 or at cblouin@pbmc.org for the meeting details. Take a Break with Guided Meditation Wednesday, December 8, noon to 12:30 p.m. Virtual class Making time in your day to recharge can be as simple as tuning in for as much of this short meditation break as you can. The class will begin with a 15 to 20 minute guided meditation, followed by five minutes of silent meditation and a brief time for reflections and questions. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
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