February Events Pen Bay Medical Center & Waldo County General Hospital Family Caregiver Education & Support Group Thursday, February 1, noon to 1:00 p.m. Home Health Conference Room, 125 Northport Avenue, Belfast The group meets monthly and is for all family caregivers, including those caring for family members with Dementia and Alzheimer’s disease. Share your wisdom and experiences while learning more about how you can do the job effectively and keep yourself healthy at the same time. The group is facilitated by Margie Spencer-Smith, LCSW. For more information, please call 930-2500, ext. 4795. Zumba Gold® Thursdays, February 1 – March 29, 5:30 to 6:30 p.m. No class February 22 East Belfast Elementary School, 14 Swan Lake Avenue, Belfast Zumba Gold® is designed for active older adults or those looking for low-impact exercise. Join Mary Beth Blake, certified Zumba® instructor, for a fun beginner level dance workout in this eight-week class. $50 registration fee is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Childbirth Preparation Class Saturday, February 3, 10:00 a.m. to 3:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor, what to expect at the hospital; stages of labor; pain relief options including relaxation, breathing, medications and epidural; complications, Caesarean birth and other questions you may have. Registration is required, please call 338-9348 to register.
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Events: February
Pen Bay Medical Center & Waldo County General Hospital
Breastfeeding Support Group Mondays, February 5 – 26, 10:00 to 11:00 a.m. (Every Monday, please call ahead if it falls on a holiday) Waldo County General Hospital, Women & Infants Unit, Ground Floor 118 Northport Avenue, Belfast Meet other new mothers who are breastfeeding. The group offers support and guidance to breastfeeding mothers from certified lactation consultants and certified lactation counselors. Siblings are welcome. For more information, please contact WCGH lactation services at 338-2500 ext. 4109. Practicing Meditation Monday, February 5, noon to 1:00 p.m. Belfast Free Library, 106 High Street, Belfast Whether you have never meditated or are interested in restarting your meditation practice, this class will support you. There will be time for practice and discussion during this hour-long experiential meditation class. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Just for Kids Yoga Mondays, February 5 – March 19, 3:00 to 4:00 p.m. No class February 19 Lincolnville Central School, 523 Hope Road, Lincolnville Traditionally, children are introduced to yoga through stories, songs and games. Jessica Shepard, certified yoga instructor, will continue this practice in this six-week class. Appropriate for children ages 6 to 11. $30 registration fee is required; family discounts and scholarships available upon request. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Gentle Yoga Mondays, February 5 – March 19, 4:30 to 5:45 p.m. No class February 19 Lincolnville Central School, 523 Hope Road, Lincolnville This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience. $37.50 registration fee is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. *Click
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Events: February
Pen Bay Medical Center & Waldo County General Hospital
Microgreens 101 Monday, February 5, 5:30 to 6:30 p.m. Rockland Congregational Church, 180 Limerock Street, Rockland Join Kate Hall, owner of Graze, to learn about the health benefits of microgreens and how to incorporate them into your diet. This class is free but space is limited so pre-registration is required; please visit journeytohealth.coursestorm.com or call 921-3950 to register. Parkinson’s Support Group Meeting Tuesday, February 6, noon to 2:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden John Jenkins, founder of the Tai-Chi Therapy Experience™, introduces his comprehensive wellness system, combining elements of yoga, Tai Chi Chuan, guided relaxation and more. Free and open to those living with Parkinson’s, their family members and caregivers. Please contact Cassie Walters at 596-3978 or ckwalters66@gmail.com for details. Mother’s Milk Support Group Tuesdays, February 6 – 27, 12:30 to 2:00 p.m. Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, Rockport A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Drop-in group, please call 921-8345 for more information. Just for Kids Yoga Tuesdays, February 6 – March 20, 3:00 to 4:00 p.m. No class February 20 South School, 30 Broadway, Rockland Traditionally, children are introduced to yoga through stories, songs and games. Jessica Shepard, certified yoga instructor, will continue this practice in this six-week class. Appropriate for children ages 6 to 11. $30 registration fee is required; family discounts and scholarships available upon request. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
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Events: February
Pen Bay Medical Center & Waldo County General Hospital
Yoga Nidra Tuesdays, February 6 – 20, 5:30 to 6:45 p.m. Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Lea Smith, certified yoga instructor, will lead students as they lie down to rest their bodies and minds in the deep restorative practices of yoga nidra. $18 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Alzheimer’s Disease Support Group Tuesday, February 6, 6:00 to 7:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Breastfeeding Basics Tuesday, February 6, 6:30 to 8:30 p.m. Pen Bay Physicians Building, Conference Room C, Ground Floor 4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $25 for mom and partner. Registration is required, please call 921-8345. Just for Kids Yoga Wednesdays, February 7 – March 21, 2:45 to 3:45 p.m. No class February 21 St. George Municipal School Unit, 65 Main Street, St. George Traditionally, children are introduced to yoga through stories, songs and games. Jessica Shepard, certified yoga instructor, will continue this practice in this six-week class. Appropriate for children ages 6 to 11. $30 registration fee is required; family discounts and scholarships available upon request. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
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Events: February
Pen Bay Medical Center & Waldo County General Hospital
Gentle Yoga Wednesdays, February 7 – March 21, 4:15 to 5:30 p.m. No class February 21 47 Main Street Studio, 47 Main Street, St. George This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience. $37.50 registration fee is required. Please call 921-3950 or visit journeytohealth.coursestorm.com or to register. Introduction to SoulCollage® Thursdays, February 8 & 15, 10:00 to 11:30 a.m. Penobscot Shores, 10 Shoreland Drive, Belfast SoulCollage® is an intuitive collage making process that can promote self-discovery and creativity. In this class you will learn the basics of SoulCollage® and how to continue on your own or in a group. You will select images and create one or two SoulCollage® cards to take home. No previous artistic experience required. $25 registration fee required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Successful Breastfeeding Class Saturday, February 10, 10:00 am to noon Conference Room A, Ground Floor, 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 338-9348 to register. Practicing Meditation Monday, February 12, noon to 1:00 p.m. Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Whether you have never meditated or are interested in restarting your meditation practice, this class will support you. There will be time for practice and discussion during this hour-long experiential meditation class. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
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Events: February
Pen Bay Medical Center & Waldo County General Hospital
Teaching Mindfulness to Children Monday, February 12, 6:00 – 7:30 p.m. Pen Bay Medical Center, 6 Glen Cove Drive, Rockport OR Waldo County General Hospital, 118 Northport Avenue, Belfast Join Erika Marcus, MAT, certified Mindfulness in Schools instructor, to learn how a consistent mindfulness practice can help children build emotional regulation skills, focus and empathy. This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12. Please join us to view the presentation, which will be live-streamed from Portland. This class is not appropriate for children. $10 registration fee is required. Please visit mainehealth.coursestorm.com/category/kids-health-pediatrics for more details and to register. Reframe Your Mindset Tuesday, February 13, 4:30 to 6:00 p.m. University of Maine Hutchinson Center, 80 Belmont Avenue, Belfast Join Joanna Calderwood, certified clinical hypnotherapist, to learn techniques to help you shift from a negative frame of mind to a more positive outlook so you can live a happier, healthier life. $10 registration fee is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Healthy Slow Cooking Tuesday, February 13, 5:30 to 7:00 p.m. Camden Hills Regional High School, 25 Keelson Drive, Rockport Join the Community Health & Wellness team to sample and prepare slow cooker meals that are as easy to make as they are delicious. You will leave with ingredients for a meal to enjoy at home. Offered in conjunction with Five Town CSD Adult Community Education. $10 registration fee is required. Please call 921-3950 or visit journeytohealth.coursestorm.com or to register. Parkinson’s Disease & Movement Disorders Education & Support Group Wednesday, February 14, 1:15 to 2:45 pm Home Health Conference Room, 125 Northport Ave., Belfast Group meets monthly and is for adults with Parkinson’s disease and their families and friends. Come share your wisdom and experiences with others; while learning more about how you can live better with Parkinson’s. Facilitated by Margie Spencer-Smith, LCSW. Drop-ins welcome. No registration required. *Click
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Events: February
Pen Bay Medical Center & Waldo County General Hospital
Practicing Meditation Tuesday, February 20, noon to 1:00 p.m. Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Whether you have never meditated or are interested in restarting your meditation practice, this class will support you. There will be time for practice and discussion during this hour-long experiential meditation class. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Alzheimer’s Disease Support Group Tuesday, February 20, 3:00 to 4:00 p.m. (Third Tuesday of each month) Knox Center, Rockland Room, 6 White Street, Rockland The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Women’s Cancer Support Group Tuesday, February 20, 6:00 p.m. (Third Tuesday of every month) Picker Family Resource Center, 756 Commercial Street, Rockport Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Space is limited, please call 542-4985 to register. Maine Birds, Birdsongs and Blooms Wednesday, February 21, 10:30 a.m. to noon Snow date: February 22 30 Community Drive, Anderson Inn, Quarry Hill, Camden Registered Maine Guide, naturalist, and Deer Foot Farm owner Gary Roberts offers a spring preview with an up-close look at Maine birds, their unique songs and the plants native to each bird’s habitat. Free and open to adults age 50-plus. Registration is required, please call 921-6116 or visit www.quarryhill.org/news-and-events.
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Events: February
Pen Bay Medical Center & Waldo County General Hospital
Supermarket Smarts Wednesday, February 21, 11:00 a.m. to noon Hannaford Supermarket, 93 Lincolnville Avenue, Belfast Join Allison Sherman, MS, RD, LD, for a guided tour of the Belfast Hannaford to learn how to make smart choices in the grocery store. You’ll discover how easy it can be to fill your cart with ingredients so you can create healthy meals your whole family will enjoy. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. The Gift of Winter Thursday, February 22, 6:30 to 8:30 p.m. Camden Public Library, 55 Main Street, Camden Join Rhonda Feiman, licensed acupuncturist and Chinese herbalist, to learn how the time-tested techniques and treatment strategies of Asian medicine and the practice of Qi-gong movements can help strengthen your immune system and support your emotional and physical balance during the winter months and beyond. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Free. Practicing Meditation Monday, February 26, noon to 1:00 p.m. Belfast Free Library, 106 High Street, Belfast Whether you have never meditated or are interested in restarting your meditation practice, this class will support you. There will be time for practice and discussion during this hour-long experiential meditation class. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Am I Hungry?® A Mindful Eating Program Mondays, February 26 – April 16, 4:00 to 5:00 p.m. Biscone Medical Building, 119 Northport Avenue, Belfast Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating mindlessly or with your emotions; and practical tools and strategies to help you make the best decisions for you. $80 registration fee is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. *Click
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Events: February
Pen Bay Medical Center & Waldo County General Hospital
Journey of Prayer Mondays, February 26 – March 12, 4:00 to 5:15 p.m. Pen Bay Physicians Building, 4 Glen Cove Drive, Rockport In this three-part class, attendees will explore the role of prayer in health, well-being and strengthening the spirit. Topics will include forms of prayer, how it is different from but similar to meditation, prayer as a practice and tool, connecting to joy and meaning and more. This is a non-denominational, welcoming, inclusive class. $20 registration fee is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Lung Health Education, Prevention and Wellness Support Group Tuesday, February 27, noon to 1:00 p.m. (Last Tuesday of every month) Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Held in the pulmonary rehab education room. Please call 921-8880 for additional information. Start Your Own Microgreens Tuesdays, February 27 – March 20, 5:30 to 7:00 p.m. Lincolnville Community Building, 18 Searsmont Road, Lincolnville Kate Hall, owner of Graze, will guide you in this four-week gardening class as you plant your own microgreens. Each week you will learn about the health benefits of your new garden as you watch it grow. $25 registration fee is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Talk and Tasting: Exploring the World of Tea Wednesday, February 28, 11:00 a.m. to 12:30 p.m. Snow date: March 1 Penobscot Shores Ocean House, 10 Shoreland Drive, Belfast In this “Tea: 101,” Shelly Patten, owner of The Treasured Leaf Tea Company in Belfast, will be our guide as we sip on different teas and learn about the countries from which they come, the culture, the history, the health benefits and more. Along the way, expect to learn how to brew a proper pot of tea and enjoy a crumpet or two! Free and open to adults 50-plus. To register, please contact Penobscot Shores at 338-2332.
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