February Events Pen Bay Medical Center & Waldo County General Hospital Family Caregiver Education & Support Group Thursday, February 1, noon to 1:00 p.m. Home Health Conference Room, 125 Northport Avenue, Belfast The group meets monthly and is for all family caregivers, including those caring for family members with Dementia and Alzheimer’s disease. Share your wisdom and experiences while learning more about how you can do the job effectively and keep yourself healthy at the same time. The group is facilitated by Margie Spencer-Smith, LCSW. For more information, please call 930-2500, ext. 4795. Zumba Gold® Thursdays, February 1 – March 29, 5:30 to 6:30 p.m. No class February 22 East Belfast Elementary School, 14 Swan Lake Avenue, Belfast Zumba Gold® is designed for active older adults or those looking for low-impact exercise. Join Mary Beth Blake, certified Zumba® instructor, for a fun beginner level dance workout in this eight-week class. $50 registration fee is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Childbirth Preparation Class Saturday, February 3, 10:00 a.m. to 3:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor, what to expect at the hospital; stages of labor; pain relief options including relaxation, breathing, medications and epidural; complications, Caesarean birth and other questions you may have. Registration is required, please call 338-9348 to register.
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better. together.