February Events Pen Bay Medical Center & Waldo County General Hospital Alzheimer's Disease Support Group Tuesday, February 1, 6:00 p.m. Virtual Meeting The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW, at 301-6237 or at cblouin@pbmc.org for the meeting details. Take a Break with Guided Meditation Wednesday, February 2 - 23, noon to 12:30 p.m. Virtual class Making time in your day to recharge can be as simple as tuning in for as much of this short meditation break as you can. The class will begin with a 15 to 20 minute guided meditation, followed by five minutes of silent meditation and a brief time for reflections and questions. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Happy Wanderers Hking Group: Thorndike Brook Trail, Hope Thursday, February 3, 10:00 a.m. to noon Thorndike Brook Trail, Hope Coastal Mountains Land Trust is launching into the new year with monthly guided hikes, free and open to all ability levels. This hike is 1.8 miles and the level is moderate. The group will meet at trailheads throughout Knox and Waldo counties on the first Thursday of each month at 10:00 a.m. This hike will be led by CMLT staff members and a PBMC Community Health Improvement team member. Please visit journeytohealth.coursestorm.com or call 301-3950 to register, and coastalmountains.org/get-outside for the full schedule of hikes.
Working together so our communities are the healthiest in America.