February
Events
Pen Bay Medical Center & Waldo County General Hospital Successful Breastfeeding Class Monday, February 1, 6:00 to 8:30 p.m. Waldo County General Hospital, 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Registration required, please call 338-9348. F.I.T. (Fun Interval Training) Mondays, February 1 - 29, 5:15 to 6:15 p.m. (through 4/1) East Belfast Elementary School gym, 14 Swan Lake Avenue, Belfast A fun fitness class intended for all levels led by Mirja Pitkin. F.I.T. is structured to improve the three primary aspects of fitness: strength, cardiovascular capability and range of motion. Class includes a comprehensive warm-up followed by cardiovascular intervals alternating with strengthening exercises. The class ends with abdominal work and stretching. Drop-in class, no registration necessary. For more information, please call Hester Kohl at 930-2514. StretchAround Mondays & Fridays, February 1 - 29, 1:00 to 2:00 p.m. (through 4/1) St. Margaret’s Episcopal Church, 95 Court Street, Belfast Designed to include older adults and those with physical limitations. Interactive, social activity and basic movement with balance practice and ball circle. Collaborative activities help maintain strength, balance and coordination. Includes Matter of Balance, Chair Yoga and Brain Gym exercises. Facilitated by Marshall Mittnick and Carolyn Pressley. Free, drop-in class, no registration necessary.
*Click event title for more information
better. together.