January Events Pen Bay Medical Center & Waldo County General Hospital Postpartum Support Group Thursdays, January 3 – 24, 11:00 a.m. to 12:30 p.m. First Floor Community Room, Biscone Building 119 Northport Avenue, Belfast AND Pen Bay Medical Center, Cardiac Rehab Solarium 6 Glen Cove Drive, Rockport The group alternates locations weekly, 1st & 3rd Thursday at PBMC and 2nd and 4th Thursday at WCGH. The postpartum support group was created by a group of women and moms, who have gone through challenging postpartum experiences themselves and/or have been educated on postpartum experiences. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms and moms-to-be who want to connect with other women for support. No registration required. For more information, please call 505-4140.
Childbirth Preparation Class Saturday, January 5, 10:00 a.m. to 3:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor; what to expect at the hospital; stages of labor; pain relief options including relaxation, breathing, medications and epidural; complications; Caesarean birth and other questions you may have. Registration is required, please call 505-4140 to register.
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Events: January
Pen Bay Medical Center & Waldo County General Hospital
Breastfeeding Support Group Mondays, January 7 – 28, 10:00 to 11:00 a.m. (Every Monday, please call ahead if it falls on a holiday) Waldo County General Hospital, Women & Infants Unit, Ground Floor 118 Northport Avenue, Belfast Meet other new mothers who are breastfeeding. The group offers support and guidance to breastfeeding mothers from certified lactation consultants and certified lactation counselors. Siblings are welcome. For more information, please contact WCGH lactation services at 505-4109.
Tai Chi for Wellness Tuesdays, January 8 – February 19, 10:00 to 11:00 a.m. (No class January 15) Nativity Lutheran Church, 179 Old County Road, Rockport Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required. $39 registration fee is required; please visit journeytohealth.coursestorm.com or call 921-3950 to register.
Mother’s Milk Support Group Tuesdays, January 8 – 29, 12:30 to 2:00 p.m. or 5:00 - 6:60 p.m. Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, Rockport A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Drop-in group, please call 921-8345 for more information.
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January
Pen Bay Medical Center & Waldo County General Hospital
Made in Belfast Wednesday, January 9, 11:00 a.m. to 12:30 p.m. Snow Date: Thursday, January 10 Penobscot Shores Ocean House, 10 Shoreland Drive, Belfast Long before Belfast was known as the “Broiler Capital of the World,” there were factories throughout downtown producing everything from shoes to bottled soda. Join Megan Pinette, Belfast Historical Society and Museum president/curator, to discover the surprising history of the items manufactured in 19th and early 20th century Belfast, from axes to wagon wheels. Free and open to adults age 50-plus. Registration is required, please call 338-2332. Hypnobirthing Wednesdays, January 9 – February 6, 6:30 to 8:30 p.m. Pen Bay Physicians Building, Conference Room C 4 Glen Cove Drive, Rockport Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $125 for mom and partner for the five week class. Registration required, please call 921-8345. Mindful Eating: A Practice Thursdays, January 10 – 31, 4:30 to 5:30 p.m. Biscone Medical Building, 119 Northport Avenue, Belfast Mindful eating is not about good foods and bad foods, it is about developing awareness of your experiences with food and sensing your physical cues of hunger and satisfaction. Join this four-week class to explore how you can shift from being controlled by food to being at ease with your choices and with eating. $26 registration fee required; please visit journeytohealth.coursestorm.com or call 921-3950 to register. Breastfeeding Class Saturday, January 12, 10:00 a.m. to noon Waldo County General Hospital, Conference Room A, Ground Floor 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 505-4140 to register. *Click
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Events: January
Pen Bay Medical Center & Waldo County General Hospital
Alzheimer’s Disease Support Group Tuesday, January 15, 3:00 to 4:00 p.m. (Third Tuesday of each month) Knox Center, Rockland Room, 6 White Street, Rockland The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Gentle Yoga Flow Tuesdays, January 15 – March 12, 6:00 to 7:00 p.m. (No class February 19) Mildred Stevens Williams Memorial Library 2916 Sennebec Road, Appleton This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending. $52 registration fee is required; please visit journeytohealth.coursestorm.com or call 921-3950 to register. Women’s Cancer Support Group Tuesday, January 15, 6:00 p.m. (Third Tuesday of every month) Picker Family Resource Center, 756 Commercial Street, Rockport Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Space is limited, please call 542-4985 to register. Beginner Line Dancing Thursdays, January 17 – February 7, 6:00 to 7:00 p.m. Captain Albert E. Stevens School, 31 Elementary Avenue, Belfast Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four-session beginner class. No partner or previous dance experience required. $26 registration fee is required; please visit journeytoheealth.coursestorm.com or call 921-3950 to register.
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Events: January
Pen Bay Medical Center & Waldo County General Hospital
Preparing for Childbirth Tuesdays, January 22 – February 5, 6:00 to 8:00 p.m. Picker Family Resource Center, 756 Commercial Street, Rockport Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. $60 registration fee is required and cover mom and partner; please visit journeytohealth.coursestorm.com or call 921-3950 to register. Just for Kids Yoga Wednesdays January 23 – February 13, 3:10 to 4:00 p.m. Captain Albert E. Stevens School, 31 Elementary Avenue, Belfast Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in our Just for Kids Yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. $20 registration fee is required; family discounts and financial assistance available. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Family Fun Yoga Wednesdays, January 23 – February 13, 4:45 to 5:45 p.m. Ananda Yoga and Wellness, 9B Beaver Street, Belfast This new yoga class will provide an introduction to mindfulness in a fun, playful way for both child and adult. This is a child-centered active series emphasizing movement, music and healthy self-awareness. $46 registration fee is required and includes one adult and child (age six to 11); children must be accompanied by an adult. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
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Events: January
Pen Bay Medical Center & Waldo County General Hospital
Noon Yoga Mondays, January 28 – March 25, noon to 1:00 p.m. (No class February 18) Knox Center, 6 White Street, Rockland Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. $52 registration fee is required; please call 921-3950 or visit journeytohealth.coursestorm.com to register.
Simple Strategies for Preventing Falls Monday, January 28, 1:00 to 2:30 p.m. Tall Pines, 24 Martin Lane, Belfast Building balance and strength are essential to preventing falls and maintaining your independence. Join personal trainer Rachael McCormick and certified A Matter of Balance facilitator Megan Day to learn exercises and easy changes you can implement at home to decrease your chances of falling. This class is free but space is limited so pre-registration is required. Please call 921-3950 or visit journeytohealth.courestorm.com to register.
Just for Kids Yoga Mondays, January 28 – March 11, 3:15 to 4:15 p.m. (No class February 18) Lincolnville Central School, 523 Hope Road, Lincolnville Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in our Just for Kids Yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. $30 registration fee is required; family discounts and financial assistance available. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.
better. together.
Events: January
Pen Bay Medical Center & Waldo County General Hospital
Meatless Mondays Monday, January 28, 6:00 to 7:30 p.m. Rockland Congregational Church, 180 Limerock Street, Rockland Have you considered reducing how much meat you eat but find you can’t commit? Going vegetarian one day a week is a great place to start. Celebrate “Meatless Monday” with us and cook up some hearty recipes that will leave you feeling full and inspired. $10 registration fee required; please visit journeytohealth.coursestorm.com or call 921-3950 to register. Noon Yoga Tuesdays, January 29 – March 26, noon to 1:00 p.m. (No class February 19) Ananda Yoga and Wellness, 9B Beaver Street, Belfast Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. $52 registration fee is required; please call 921-3950 or visit journeytohealth.coursestorm.com to register. Just for Kids Yoga Thursdays, January 31 – March 14, 3:45 – 4:45 p.m. (No class February 21) Camden Rockport Elementary School, 11 Children’s Way, Rockport Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in our Just for Kids Yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. $30 registration fee is required; family discounts and financial assistance available. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.
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