PBMC & WCGH January 2020 Event Calendar

January Events Pen Bay Medical Center & Waldo County General Hospital Postpartum Support Group Thursdays, January 2 – 23, 11:00 a.m. to 12:30 p.m.

Pen Bay Medical Center, Cardiac Rehab Solarium 6 Glen Cove Drive, Rockport Community Room, Biscone Building, 119 Northport Avenue, Belfast The group alternates locations weekly, 1st and 3rd Thursday at PBMC and 2nd and 4th Thursday at WCGH. We offer a safe place for new and pregnant mothers and families to talk, listen, get support and gain education on postpartum experiences. This is a free group for families who want to connect with others for support. No registration required.

For more information, please call 505-4140.

Childbirth Preparation Class Saturday, January 4, 10:00 a.m. to 3:00 p.m.

Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor; what to expect at the hospital; stages of labor; pain relief options including relaxation, breathing, medications and epidural; complications; Caesarean birth and other questions you may have. Registration is required, please call 505-4140 to register.

Breastfeeding Support Group Mondays, January 6 – 27, 10:00 to 11:00 a.m.

(Every Monday, please call ahead if it falls on a holiday) Waldo County General Hospital, Women & Infants Unit, Ground Floor 118 Northport Avenue, Belfast Meet other new mothers who are breastfeeding. The group offers support and guidance to breastfeeding mothers from certified lactation consultants and certified lactation counselors. Siblings are welcome. For more information, please contact WCGH lactation services at 505-4109.

Working together so our communities are the healthiest in America.

Events: January

Pen Bay Medical Center & Waldo County General Hospital

Empower Yourself with HeartMath Mondays, January 6 & 13, 6:00 to 7:00 p.m.

Picker Family Resource Center, 756 Commercial Street, Rockport Join Gilda Joffe, certified HeartMath trainer and coach, to learn how to manage stress with scientifically proven strategies that provide higher personal and professional productivity, so you can become your most resilient self. $13 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Cancer Support Group Tuesdays, January 7 & 21, 9:00 to 10:30 a.m.

Oncology & Infusion Therapy, Waldo County General Hospital 116 Northport Avenue, Ludwig Medical Building, Belfast This group is for cancer patients at any stage – newly diagnosed, currently in treatment and long-term survivors. A cancer diagnosis can be scary and can feel isolating; support groups offer a network of comfort, recognition and guidance. The group is facilitated by Ashley Hoffmann, LSW and Claudia B. Hill, LCSW. Please call 218-7944 for more information or to register.

Parkinson’s Support Group Meeting Tuesday, January 7, noon to 2:00 p.m.

(First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden Speech-language pathologist Karen Spears, MA, CCC-SLP, of Pen Bay Medical Center and Pen Bay Speech and Hearing will explain the breathing/swallowing cycle and how it is affected by Parkinson’s.

She’ll also offer tips on how to swallow pills and food more easily; discuss the various swallowing tests that are now available; and outline treatment options. Open to those living with Parkinson’s, their family members and caregivers. Please contact Cassie Walters at 596-3978 or ckwalters66@gmail.com for details.

Zumba Gold® Tuesdays, January 7 – February 11, noon to 1:00 p.m.

Salvation Army, 27 Payne Avenue, Rockland Zumba Gold is designed for active older adults or those looking for low-impact exercise. Join certified Zumba instructor Antonia Small for this fun beginner-level dance workout. $39 registration fee is required. Please visit journeytohealth.courestorm.com or call 301-3950 to register.

better. together.

Working together so our communities are the healthiest in America.

Events: January

Pen Bay Medical Center & Waldo County General Hospital

Mother’s Milk Support Group Tuesdays, January 7 – 28, 12:30 to 2:00 p.m. or 5:00 to 6:30 p.m.

Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, Rockport A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed.

Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Drop-in group, please call 301-8337 for more information.

National Diabetes Prevention Program Begins Tuesday, January 7, 5:00 to 6:00 p.m.

Stockton Springs Regional Health Center 11 Cape Jellison Road, Stockton Springs This program will help you learn how to eat healthier, be active, develop skills to make healthier choices and get the long-term support you need to stick with the changes. The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year. Please visit MaineHealth.org/preventdiabetes or call 661-7294 for more information or to register.

Alzheimer’s Disease Support Group Tuesday, January 7, 6:00 to 7:00 p.m.

(First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri R. Blouin, LSW at 301-6237.

Gentle Yoga Flow Tuesdays, January 7 – February 11, 6:00 to 7:00 p.m.

Mildred Stevens Williams Memorial Library 2916 Sennebec Road, Appleton Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending. $39 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Working together so our communities are the healthiest in America.

Events: January

Pen Bay Medical Center & Waldo County General Hospital

Mainers on the Titanic Wednesday, January 8, 11:00 a.m. to 12:30 p.m.

Penobscot Shores Ocean House, 10 Shoreland Drive, Belfast In a talk based on his book, Mainers on the Titanic, author and Navy veteran Mac Smith, will offer a unique and fascinating addition to the Titanic story and to Maine history. His meticulously researched book traces the stories of the passengers on that fateful ship who had ties to Maine. Books will be available for purchase and signing. Free and open to adults age 50-plus. Registration is required, please call 338-2332.

Cervical Cancer Prevention Wednesday, January 8, noon to 1:00 p.m.

Pen Bay Medical Center, Center for Excellence 6 Glen Cove Drive, Rockport Join Jennifer McKenna, MD, for a cervical cancer awareness month presentation to learn about cervical cancer prevention, screening, diagnosis and treatment. Refreshments will be served. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

National Diabetes Prevention Program Begins Wednesday, January 8, 4:00 to 5:00 p.m.

Rockland Congregational Church, 180 Limerock Street, Rockland This program will help you learn how to eat healthier, be active, develop skills to make healthier choices and get the long-term support you need to stick with the changes. The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year. Please visit MaineHealth.org/preventdiabetes or call 661-7294 for more information or to register.

GentleBirth Wednesdays, January 8* – February 5, 600 to 8:00 p.m.

Pen Bay Physicians Building, Conference Room C 4 Glen Cove Drive, Rockport Enjoy a new approach to child birth class combining brain science, birth science and technology to empower your positive birth through preparation. This class will include training and education in mindfulness, hypnosis, cognitive behavioral therapy (CBT) and sports psychology. A mobile aop will also be able to enhance the learning experience. Please call 207-301-8337 to register. $125 for mom and partner. *January 8 will be held in Conference Room D - same building.

better. together.

Working together so our communities are the healthiest in America.

Events: January

Pen Bay Medical Center & Waldo County General Hospital

Advance Care Planning Workshop Thursdays, January 9 & 16, 10:00 to 11:00 a.m.

Belfast Free Library, 106 High Street, Belfast Advance care planning is an organized process of reflecting upon and discussing goals for future health care decisions. Join trained advance care planning facilitators for a two-session workshop where you will begin the process of filling out your advance directive. Please visit journeytohealth.courestorm.com or call 301-3950 to register. Free.

Tai Chi for Osteoporosis Thursdays, January 9 – February 13, 2:00 to 3:00 p.m.

Penobscot Shores, 10 Shoreland Drive, Belfast This beginner-level class contains uniquely powerful qigong movements along with agile steps as well as graceful and slow weight bearing movements to promote strength. Join our certified Tai Chi for Osteoporosis instructors for this six-week class to gain inner strength, stronger muscles and better balance of both mind and body. $39 registration fee is required. Please call 301-3950 or visit journeytohealth.coursestorm.com to register.

Easy Going Yoga Fridays, January 10 – 31, noon to 1:00 p.m.

Knox Center, 6 White Street, Rockland Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. $26 registration fee is required. Please call 301-3950 or visit journeytohealth.coursestorm.com to register.

Preparing for Childbirth Saturday, January 11, 9:00 a.m. to 4:00 p.m. (hour break for lunch) Picker Family Resource Center, 756 Commercial Street, Rockport Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. $60 registration fee is required and covers mom and partner. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Working together so our communities are the healthiest in America.

Events: January

Pen Bay Medical Center & Waldo County General Hospital

Breastfeeding Class Saturday, January 11, 10:00 a.m. to noon Waldo County General Hospital, Conference Room A, Ground Floor 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 505-4140 to register.

Just for Kids Yoga Mondays, January 13 – February 10, 3:00 to 4:00 p.m.

(No class January 20) South School, 30 Broadway, Rockland In this just for kids yoga class, your children will move in and out of yoga poses joyfully and explore stories that teach about happiness, anger, love and much more. $20 registration fee is required; scholarships and family discounts available on request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Just for Kids Yoga Tuesdays, January 14 – February 4, 3:00 to 4:00 p.m.

Ash Point Community School, 54 Ash Point Drive, Owls Head In this just for kids yoga class, your children will move in and out of yoga poses joyfully and explore stories that teach about happiness, anger, love and much more. $20 registration fee is required; scholarships and family discounts available on request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Just for Kids Yoga Tuesdays, January 14 – February 11, 3:00 to 4:00 p.m.

Lincolnville Central School, 523 Hope Road, Lincolnville In this just for kids yoga class, your children will move in and out of yoga poses joyfully and explore stories that teach about happiness, anger, love and much more. $25 registration fee is required; scholarships and family discounts available on request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

better. together.

Working together so our communities are the healthiest in America.

Events: January

Pen Bay Medical Center & Waldo County General Hospital

Concussion Support Group Tuesday, January 14, 4:30 to 6:00 p.m.

(Second Tuesday of each month) Biscone Medical Building, 119 Northport Avenue, Belfast Join facilitator Moriah Grant, OTD, OTR/L, for this informative and interactive support group where you can share your struggles with concussion; learn more about concussions, treatment and outcomes; and connect with others who have had similar experiences. This support group is also available via telepractice. Please email mgrant@wcgh.org for more information or to register.

National Diabetes Prevention Program Begins Wednesday, January 15, 7:00 to 8:00 a.m.

Picker Family Resource Center, 756 Commercial Street, Rockport This program will help you learn how to eat healthier, be active, develop skills to make healthier choices and get the long-term support you need to stick with the changes. The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year. Please visit MaineHealth.org/preventdiabetes or call 661-7294 for more information or to register.

Just for Kids Yoga Wednesdays, January 15 – February 12, 1:45 to 2:45 p.m.

Appleton Village School, 737 Union Street, Appleton In this just for kids yoga class, your children will move in and out of yoga poses joyfully and explore stories that teach about happiness, anger, love and much more. $25 registration fee is required; scholarships and family discounts available on request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Just for Kids Yoga Wednesdays, January 15 – February 12, 2:45 to 3:45 p.m.

St. George Municipal School Unit, 65 Main Street, St. George In this just for kids yoga class, your children will move in and out of yoga poses joyfully and explore stories that teach about happiness, anger, love and much more. $25 registration fee is required; scholarships and family discounts available on request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Working together so our communities are the healthiest in America.

Events: January

Pen Bay Medical Center & Waldo County General Hospital

Restorative Yoga Wednesdays, January 15 – February 12, 4:30 to 5:30 p.m.

47 Main Street Studio, 47 Main Street, St. George This gentle class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for all levels. $32.50 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Wellness 2.0 Wednesdays, January 15 – 29, 5:00 to 6:00 p.m.

Picker Family Resource Center, 756 Commercial Street, Rockport This three-week class will give you the opportunity to pause, reflect and focus on yourself. You will bring your own agenda and work on whatever wellness goals you choose. Health & Wellness Coach Vikki Swan will provide tools, structure and guidance as participants support each other in achieving their personal goals. $19.50 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Tai Chi for Wellness Thursdays, January 16 – February 20, 2:45 to 3:45 p.m.

Quarry Hill, 30 Community Drive, Camden Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required. $39 registration fee is required.

Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Just for Kids Yoga Thursdays, January 16 – February 6, 3:45 to 4:45 p.m.

Camden Rockport Elementary School, 11 Children’s Way, Rockport In this just for kids yoga class, your children will move in and out of yoga poses joyfully and explore stories that teach about happiness, anger, love and much more. $20 registration fee is required; scholarships and family discounts available on request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

better. together.

Working together so our communities are the healthiest in America.

Events: January

Pen Bay Medical Center & Waldo County General Hospital

Naloxone Training Thursday, January 16, 5:30 to 7:00 p.m.

47 Main Street Studio, 47 Main Street, St. George Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. In this training, you will learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Free.

Beginner Line Dancing Thursdays, January 16 – March 5, 6:00 to 7:00 p.m.

No class January 23 or February 13 First Baptist Church, 95 High Street, Belfast Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this beginner class. No partner or previous dance experience required. $39 registration fee is required. Please call 301-3950 or visit journeytohealth.coursestorm.com or to register.

Alzheimer’s Disease Support Group Tuesday, January 21, 3:00 to 4:00 p.m.

(Third Tuesday of each month) Knox Center, Rockland Room, 6 White Street, Rockland The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri R. Blouin, LSW at 301-6237.

Breastfeeding Basics Wednesday, January 21, 5:00 to 7:00 p.m.

Pen Bay Physicians Building, Conference Room D, Ground Floor 4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $25 for mom and partner. Registration is required, please call 301-8337.

Working together so our communities are the healthiest in America.

Events: January

Pen Bay Medical Center & Waldo County General Hospital

Women’s Cancer Support Group Tuesday, January 21, 6:00 p.m.

(Third Tuesday of every month) Picker Family Resource Center, 756 Commercial Street, Rockport Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month.

Space is limited, please call 542-4985 to register.

Grow Your Own Microgreens Wednesdays, January 22 – February 12, 5:30 to 7:00 p.m.

The Alchemist, 3D Beaver Street, Belfast Join Kate Hall, owner of Graze, for this four-week gardening class where you will learn all about microgreens and how to incorporate them into your diet as you plant your own. Each week you will learn about the health benefits of your new garden while you watch it grow. $26 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Conscious Living Thursday, January 23, 5:00 to 6:30 p.m.

Waldo County General Hospital Classroom 118 Northport Avenue, Belfast Tired of being trapped in old thinking patterns that make your body feel less than ideal? Learn about common distorted thinking patterns that are unconsciously adopted and learn mindfulness and meditation skills to help condition your body to a better-feeling state of being. $6.50 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Beginner-Plus Line Dancing Mondays, January 27 – March 9, 6:00 to 7:00 p.m.

(No class February 17) First Baptist Church, 95 High Street, Belfast Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this beginner class. No partner or previous dance experience required. $39 registration fee is required. Please call 301-3950 or visit journeytohealth.coursestorm.com or to register.

Working together so our communities are the healthiest in America.

Events: January

Pen Bay Medical Center & Waldo County General Hospital

Pulmonary Fibrosis Support Group Tuesday, January 28, noon to 1:00 p.m.

(Last Tuesday of every month) Pen Bay Medical Center, 6 Glen Cove Drive, Rockport This group provides education, support and local resources. Please join us to talk about lung diseases, build relationships with others and learn from each other. This is a free, drop-in group held in the pulmonary rehab education room at PBMC. Please call 301-8880 for additional information.

American Red Cross Blood Drive Wednesday, January 29, 9:00 a.m. to 3:00 p.m.

Pen Bay Medical Center Conference Rooms C & D 4 Glen Cove Drive, Rockport Appointments can be made by calling 1-800-RED-CROSS (1-800-733-2767) OR by visiting RedCrossBlood.org and entering: Pen Bay MC COPD Education and Support Group Wednesday, January 29, noon to 1:00 p.m.

(Last Wednesday of every month) Pen Bay Medical Center, 6 Glen Cove Drive, Rockport This group provides education, support and local resources. Please join us to talk about lung diseases, build relationships with others and learn from each other. This is a free, drop-in group held in the pulmonary rehab education room at PBMC. Please call 301-8880 for additional information.

Cozy Curries Thursday, January 30, 5:30 to 7:00 p.m.

Lincolnville Community Building, 18 Searsmont Road, Lincolnville Whether you’re a curry connoisseur or a naan bread novice, join us in making traditional but approachable curries with ingredients anyone can find at the grocery store. $10 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Working together so our communities are the healthiest in America.