July Events Pen Bay Medical Center & Waldo County General Hospital Breastfeeding Support Group Mondays, July 1 – 29, 10:00 to 11:00 a.m. (Every Monday, please call ahead if it falls on a holiday) Waldo County General Hospital, Women & Infants Unit, Ground Floor 118 Northport Avenue, Belfast Meet other new mothers who are breastfeeding. The group offers support and guidance to breastfeeding mothers from certified lactation consultants and certified lactation counselors. Siblings are welcome. For more information, please contact WCGH lactation services at 505-4109. Cancer Support Group Tuesdays, July 2 and 16, 9:00 to 10:30 a.m. Oncology & Infusion Therapy, Waldo County General Hospital 116 Northport Avenue, Ludwig Medical Building, Belfast This group is for cancer patients at any stage – newly diagnosed, currently in treatment and long-term survivors. A cancer diagnosis can be scary and can feel isolating; support groups offer a network of comfort, recognition and guidance. The group is facilitated by Ashley Hoffmann, LSW and Claudia B. Hill, LCSW. Please call 218-7944 for more information or to register. Parkinson’s Support Group Meeting Tuesday, July 2, noon to 2:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden Members of the Parkinson’s Support Group invite everyone living with Parkinson’s, as well as their family members and caregivers, to its 15th annual indoor barbecue! Bring your favorite picnic salad or side, beverage or dessert to contribute to the potluck spread. $5 per person, payable at the door, for burgers and hotdogs. Open to those living with Parkinson’s, their family members and caregivers Please contact Cassie Walters, 596-3978 or ckwalters66@gmail.com for details.
better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Mother’s Milk Support Group Tuesdays, July 2 – 30, 12:30 to 2:00 p.m. or 5:00 to 6:30 p.m. Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, Rockport A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Drop-in group, please call 301-8337 for more information. Alzheimer’s Disease Support Group Tuesday, July 2, 6:00 to 7:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 301-6237. Breastfeeding Basics Tuesday, July 2, 6:30 to 8:30 p.m. Pen Bay Physicians Building, Conference Room D, Ground Floor 4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $25 for mom and partner. Registration is required, please call 301-8337. Trail Talk Tuesday, July 9, 5:30 to 6:30 p.m. Moose Point State Park, 310 West Main Street, Searsport Walkers and joggers of all fitness levels are invited to come together with clinical team members from Pen Bay Medical Center and Waldo County General Hospital to exercise and learn about the many health benefits of being active. Whether you are new to exercise, considering training for a 5k or an avid runner, this group is for you. Families are welcome; children must be accompanied by an adult. No previous exercise experience required; please consult your physician prior to starting an exercise regimen. Free (park entry fee will be covered by the program). Please register at journeytohealth.courestorm.com or call 301-3950.
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better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Managing Chronic Pain Wednesday, July 10, 11:00 a.m. to 12:30 p.m. Penobscot Shores, Ocean House, 10 Shoreland Drive, Belfast Whether caused by fibromyalgia, joint disorders, nerve damage or other conditions, living with pain is not for the faint of heart. In this program, pain specialist Susan M. Hage, DO of WCMP Physical and Integrative Medicine will offer a better understanding of how pain works, what helps and what doesn’t. In addition, Dr. Hage will offer tips and creative options that may help ease the day-to-day challenges of living with persistent pain. Free and open to adults age 50-plus. Registration is required, please call 338-2332. Brain Health As You Age Wednesday, July 10, 6:00 to 7:00 p.m. Rockport Opera House, 6 Central Street, Rockport Do you ever wonder if you should be taking the latest fad supplement or whether it is more important to play brain games or go for a walk? Participants will learn about how micronutrients, hormones, sleep, diet, exercise and other lifestyle factors impact brain health and will learn about testing that can help identify areas where support or change are needed for a specific individual to maintain healthy brain function. This class is free but pre-registration is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Introduction to Sea Kayaking Wednesday, July 10, 6:30 to 8:30 p.m. Maine Sport Outfitters Kiosk, Camden Harbor Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Outfitters’ Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. $20 registration fee includes kayaks and gear. Family discounts available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
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better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Picnic Party Friday, July 12, noon to 1:30 p.m. WCGH Biscone Medical Building, 119 Northport Avenue, Belfast It’s so nice to be outside this time of year, but the food choices available at our favorite outdoor locations are often deep fried, covered in sugar, or both. Join us to learn how to pack a healthy picnic that will please a crowd and make your summer adventures extra special. $10 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Childbirth Preparation Class Saturday, July 13, 10:00 a.m. to 3:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor; what to expect at the hospital; stages of labor; pain relief options including relaxation, breathing, medications and epidural; complications; Caesarean birth and other questions you may have. Registration is required, please call 505-4140 to register. Introduction to Reflexology Tuesday, July 16, 1:00 to 2:00 p.m. Stockton Springs Town Office, 217 Main Street, Stockton Springs Join Elisabeth Wolfe, RN, BSN, ARCB certified reflexologist, to learn about the health benefits and techniques of reflexology. Reflexology is a specific touch technique applied to the feet, hands and/or ears that provides deep relaxation and supports the body’s ability to heal. Anyone can provide themselves or their loved ones with reflexology after some general education and experience. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Alzheimer’s Disease Support Group Tuesday, July 16, 3:00 to 4:00 p.m. (Third Tuesday of each month) Knox Center, Rockland Room, 6 White Street, Rockland The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 301-6237. *Click
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better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Women’s Cancer Support Group Tuesday, July 16, 6:00 p.m. (Third Tuesday of every month) Picker Family Resource Center, 756 Commercial Street, Rockport Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Space is limited, please call 542-4985 to register. SUP for Beginners Wednesday, July 17, 5:30 to 7:30 p.m. Shirt Tail Point, Megunticook River, Route 105, Camden Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Children ages 10 and older are welcome but must be accompanied by an adult. Registration fee includes gear. Weather permitting. $20 registration fee is required. Family discounts available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Trail Talk Thursday, July 18, 5:30 to 6:30 p.m. Erickson Fields Preserve, 164 West Street, Rockport Walkers and joggers of all fitness levels are invited to come together with clinical team members from Pen Bay Medical Center and Waldo County General Hospital to exercise and learn about the many health benefits of being active. Whether you are new to exercise, considering training for a 5k or an avid runner, this group is for you. Families are welcome; children must be accompanied by an adult. No previous exercise experience required; please consult your physician prior to starting an exercise regimen. Free. Please register at journeytohealth.courestorm.com or call 301-3950. Picnic Party Friday, July 19, noon to 1:30 p.m. Picker Family Resource Center, 756 Commercial Street, Rockport It’s so nice to be outside this time of year, but the food choices available at our favorite outdoor locations are often deep fried, covered in sugar, or both. Join us to learn how to pack a healthy picnic that will please a crowd and make your summer adventures extra special. $10 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. *Click
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better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Breastfeeding Class Saturday, July 20, 10:00 a.m. to noon Waldo County General Hospital, Conference Room A, Ground Floor 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 505-4140 to register. Preparing for Childbirth Tuesday, July 23 – August 6, 6:00 to 8:00 p.m. Picker Family Resource Center, 756 Commercial Street, Rockport Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. $60 registration fee is required and cover mom and partner; please visit journeytohealth.coursestorm.com or call 301-3950 to register. Rock of Ages: The History of the Granite Industry in Maine Wednesday, July 24, 10:30 a.m. to noon Anderson Inn, Quarry Hill, 30 Community Drive, Camden After moving to St. George, Maine, sculptor Steve Lindsay learned that a big part of the state’s history is set in stone—granite, that is. Quarry deep into Maine’s age-old relationship with the very rock beneath our feet in this slide-driven talk. Free and open to adults age 50-plus. Registration is required, please call 301-6116 or visit www.quarryhill.org/news-and-events. Moving Meditation Wednesday, July 24, 5:00 to 6:00 p.m. Winterport Memorial Library, 229 Main Street, Winterport Bringing mindfulness into our natural activities, like walking, can have similar benefits and be extremely relaxing. Join Health & Wellness Coach Barbara Crowley to experience mindful walking. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
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better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Rotisserie to the Rescue! Wednesday, July 24, 6:00 to 7:30 p.m. Picker Family Resource Center, 756 Commercial Street, Rockport Too hot to cook? Rotisserie chickens are the ultimate summer cooking hack. Join us to learn fun, easy and creative ways to make the most out of the golden goose of the grocery store. $10 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Introduction to Sea Kayaking Wednesday, July 24, 6:30 to 8:30 p.m. Maine Sport Outfitters Kiosk, Camden Harbor Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Outfitters’ Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. $20 registration fee includes kayaks and gear. Family discounts available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Lung Health Education, Prevention and Wellness Support Group Tuesday, July 30, noon to 1:00 p.m. (Last Tuesday of every month) Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Held in the pulmonary rehab education room. Please call 301-8880 for additional information. SUP for Beginners Wednesday, July 31, 5:30 to 7:30 p.m. Shirt Tail Point, Megunticook River, Route 105, Camden Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Children ages 10 and older are welcome but must be accompanied by an adult. Registration fee includes gear. Weather permitting. $20 registration fee is required. Family discounts available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
better. together.