PBMC & WCGH July 2020 Event Calendar

July Virtual Events Pen Bay Medical Center & Waldo County General Hospital PBMC and WCGH are now able to offer childbirth education and a few of our outdoor community health & wellness classes in person. Please note all attendees will need to abide by social distancing and masking guidelines.

Thank you for your understanding. The support groups listed will meet virtually through online platforms. You will receive access to the support group or class after registering. Thank you for your understanding.

Introduction to Sea Kayaking Wednesday, July 1, 6:30 to 8:30 p.m.

Maine Sport Kiosk, Camden Harbor, 16 Bayview Street, Camden With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Outfitters’ Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. $25 registration fee includes kayaks and gear. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Virtual PBMC Postpartum Support Group Thursdays, July 2 & 16, 11:00 a.m. to 12:30 p.m.

We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. For more information, please call 301-8337. We are temporarily offering this support group online. Please visit journeytohealth.coursestorm. com or call 301-3950 to register. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Working together so our communities are the healthiest in America.

Events: July

Pen Bay Medical Center & Waldo County General Hospital

Virtual Breastfeeding Support Group - WCGH Mondays, July 6 – 27, 10:00 to 11:00 a.m.

(Every Monday, please call ahead if it falls on a holiday) This group offers breastfeeding support and guidance to breastfeeding mothers. Our certified lactation consultants and certified lactation counselors will lead breastfeeding topics such as the early weeks, fussy babies, common problems and solutions, going back to work, nutrition and long term breastfeeding success.

We are temporarily offering this support group online. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. For more information, please contact lactation services at WCGH at 505-4109.

Virtual Breastfeeding Support Group - PBMC Tuesdays, July 7 – 28, Noon to 2:30 p.m. and 5:00 to 6:30 p.m.

(Every Tuesday, please call ahead if it falls on a holiday) A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed.

Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. We are temporarily offering this support group online. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Please call 301-8337 for more information.

Simple Strategies for Fall Prevention Wednesday, July 8, 2:00 to 3:00 p.m.

Virtual Class Many believe that falls are inevitable as we get older. That doesn’t have to be the case. Building balance and strength are essential to preventing falls and maintaining your independence. Join personal trainer Rachael McCormick and certified A Matter of Balance facilitator Megan Day to learn exercises and easy changes you can implement at home to decrease your chances of falling. This class is free but pre-registration is required in order to gain virtual access.

Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

better. together.

Working together so our communities are the healthiest in America.

Events: July

Pen Bay Medical Center & Waldo County General Hospital

Mindful Eating Wednesdays, July 8 – 22, 5:00 to 6:00 p.m.

Virtual class Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You’ll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavior and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being. $19.50 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

SUP for Beginners Wednesday, July 8, 6:30 – 8:30 p.m.

Shirt Tail Point, Megunticook River, Route 105, Camden Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes need to control the board and how to get on and off the board safely. Children ages 10 and older are welcome but must be accompanied by an adult. $25 registration fee includes gear.

Weather permitting. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Virtual WCGH Postpartum Support Group Thursdays, July 9 & 23, 11:00 a.m. to 12:30 p.m.

We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. For more information, please call 505-4109. We are temporarily offering this support group online. Please visit journeytohealth.coursestorm. com or call 301-3950 to register. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Working together so our communities are the healthiest in America.

Events: July

Pen Bay Medical Center & Waldo County General Hospital

Childbirth Preparation Class Saturday, July 11, 10:00 a.m. to 3:00 p.m.

Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor; what to expect at the hospital; stages of labor; pain relief options including relaxation, breathing, medications and epidural; complications; Caesarean birth and other questions you may have. Registration is required, please call 505-4140 to register. Please note class space is limited and all attendees will need to abide by social distancing and masking guidelines.

Take a Break with Guided Meditation Monday, July 13, noon to 12:30 p.m.

Virtual Class Making time in your day to recharge and relieve stress is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this quick meditation break as you can. The class will begin with a 20 minute guided meditation, followed by five minutes of silent meditation. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Flexible 5k Training Tuesdays, July 14, August 11 & September 8, 6:30 to 7:15 a.m.

Belfast Rail Trail, Front Street, Belfast Journey to Health and Coastal Mountains Land Trust invite you to get 5k ready when it suits you with this flexible training program. We’ll help you get ready for late summer and early fall races with a workout schedule, weekly access to a personal trainer, and optional group runs along the Belfast Rail Trail to keep you accountable along the way.

This class is perfect for anyone looking to participate in the Run Belfast series! $20 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

better. together.

Working together so our communities are the healthiest in America.

Events: July

Pen Bay Medical Center & Waldo County General Hospital

Breastfeeding Basics Tuesday, July 14, 6:00 to 8:00 p.m.

Pen Bay Physicians Building, Conference Room D, Ground Floor 4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $25 for mom and partner. Registration is required, please call 301-8337.

Introduction to Sea Kayaking Wednesday, July 15, 6:30 to 8:30 p.m.

Maine Sport Kiosk, Camden Harbor, 16 Bayview Street, Camden With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Outfitters’ Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. $25 registration fee includes kayaks and gear. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Breastfeeding Class Saturday, July 18, 10:00 a.m. to noon Waldo County General Hospital, Conference Room A, Ground Floor 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 505-4140 to register.

Strides for Support Virtual Benefit 5k July 19 – July 31, 2020 In an effort to encourage physical activity and protect the health of our community, Journey to Health is excited to host our first-ever virtual 5k. The Strides for Support virtual benefit 5k will honor those affected by cancer and provide support to the oncology patient assistance funds at Pen Bay Medical Center and Waldo County General Hospital. We invite you to walk, jog or run wherever you are to honor family members, friends and neighbors whose lives have been affected by cancer. As a virtual participant you can choose a time and place to walk, run or be active (while social distancing) between July 19 and Working together so July 31, 2020. Proceeds from the event and all additional our communities contributions will directly benefit our oncology patients. Please visit are the healthiest journeytohealth.coursestorm.com or call 301-3950 for more information or to register. in America.

Events: July

Pen Bay Medical Center & Waldo County General Hospital

Take a Break with Guided Meditation Monday, July 20, noon to 12:30 p.m.

Virtual Class Making time in your day to recharge and relieve stress is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this quick meditation break as you can. The class will begin with a 20 minute guided meditation, followed by 5 minutes of silent meditation. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

SUP for Beginners Wednesday, July 22, 6:30 – 8:30 p.m.

Shirt Tail Point, Megunticook River, Route 105, Camden Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes need to control the board and how to get on and off the board safely. Children ages 10 and older are welcome but must be accompanied by an adult. $25 registration fee includes gear.

Weather permitting. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Introduction to Sea Kayaking Wednesday, July 29, 6:30 to 8:30 p.m.

Maine Sport Kiosk, Camden Harbor, 16 Bayview Street, Camden With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Outfitters’ Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. $25 registration fee includes kayaks and gear. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

Working together so our communities are the healthiest in America.