July Events Pen Bay Medical Center & Waldo County General Hospital Alzheimer's Disease Support Group Tuesday, July 5, 6 p.m. Virtual Meeting The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW, at 301-6237 or cheri.blouin@mainehealth.org for the meeting details. Gentle Birth Tuesdays, July 5 - 26, 6 to 8 p.m. Virtual class Enjoy this new approach to child birth class that combines brain science, birth science and technology to empower your positive birth through preparation. This class will include training and education in mindfulness, hypnosis, cognitive behavioral therapy (CBT) and sports psychology. A mobile app will also be able to enhance the learning experience. This group is free but pre-registration is required in order to obtain virtual access. Please call 301-8337 to register.
Take a Break with Guided Meditation Wednesdays, July 6 - 27, noon to 12:30 p.m. Virtual class Making time in your day to recharge can be as simple as tuning in for as much of this short meditation break as you can. The class will begin with a 15 to 20 minute guided meditation, followed by five minutes of silent meditation and a brief time for reflections and questions. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
Working together so our communities are the healthiest in America.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Breastfeeding Class Wednesday, July 6, 6 to 8 p.m. Virtual Class This single two-hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. Preregistration is required in order to obtain virtual access. Please call 301-8337 to register. Happy Wanderers Hiking Group: McLellan-Poor Preserve, Belfast Thursday, July 7, 10 a.m. to noon Coastal Mountains Land Trust is offering monthly guided hikes, free and open to all ability levels. This hike is 2.6 miles and the level is moderate. The group will meet at trailheads throughout Knox and Waldo counties on the first Thursday of each month at 10 a.m. This hike will be led by CMLT staff members and a PBMC Community Health Improvement team member. To register, please call 301-3950 or visit journeytohealth.coursestorm.com, and visit coastalmountains. org/get-outside for the full schedule of hikes. Mindful Walking in the Park Thursdays, July 7 - 21, noon to 12:30 p.m. Belfast City Park Join Jean Ashland, WCGH Chaplain, to practice mindful presence through walking meditation with the support of nature. The class features simple approaches using the breath and body paired with the mindful movement of walking. There will be time for both silent practice and discussion. This group will meet at the parking area in the Belfast City Park by the community pool. Please register online at journeytohealth.coursestorm.com or call 301-3950. Naloxone Training Monday, July 18, noon to 1 p.m. Virtual meeting Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of a person who is experiencing an opioid overdose. This training is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
better. together.
Working together so our communities are the healthiest in America.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Concussion Support Group Tuesday, July 19, noon to 1 p.m. Virtual meeting Healing from a brain injury takes a long time. Join facilitator Moriah Hersey, OTD, OTR/L, for this informative and interactive support group where you can share your struggles with concussion; learn more about concussions, treatment and outcomes; and connect with others who have had similar experiences. Pre-registration is required in order to obtain virtual access. Please email moriah.hersey@mainehealth.org to register. Alzheimer's Disease Support Group Tuesday, July 19, 3 p.m. Virtual meeting The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW, at 301-6237 or cheri.blouin@mainehealth.org for the meeting details.
better. together.
Working together so our communities are the healthiest in America.