July
Events
Pen Bay Medical Center & Waldo County General Hospital Stretch Around Mondays & Fridays, July 1 - 29, 1:00 to 2:00 p.m. (No class July 4) St. Margaret’s Episcopal Church, 95 Court Street, Belfast Designed to include older adults and those with physical limitations. Interactive, social activity and basic movement with balance practice and ball circle. Collaborative activities help maintain strength, balance and coordination. Includes Matter of Balance, Chair Yoga and Brain Gym exercises. Facilitated by Marshall Mittnick and Carolyn Pressley. Free, drop-in class, registration not required. July Parkinson’s Support Group Meeting Tuesday, July 5, Noon to 1:45 p.m. Quarry Hill, 30 Community Drive, Camden The Midcoast Parkinson’s Support Group will hold its 12th annual indoor barbecue and social gathering in lieu of its usual meeting. Advance registration is required; please call Carol Witham at 594-1637, for details. Free and open to those living with Parkinson’s, their family members and caregivers. Mother’s Milk Support Group Tuesdays, July 5 - 26, 12:30 to 2:00 p.m. Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, Rockport A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. This class is free. For more information, please call 921-8345.
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better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Walking Meditation Tuesday, July 5, 5:00 to 6:30 p.m. Picker Family Resource Center, 756 Commercial Street, Rockport Bringing mindfulness into our natural activities can be immensely relaxing. Join health & wellness coach Barbara Crowley to practice taming the wandering mind while walking. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Free. Cardio Splash Tuesdays, July 5 - 26, 5:30 to 6:30 p.m. Belfast City Park Pool, Northport Avenue, Belfast Jump into summer and the pool with personal trainer Mirja Pitkin. Enjoy a fun, low-impact aerobic workout while splashing around in the pool. Appropriate for all fitness levels. Registration is required and is $20 for 4 sessions. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Alzheimer’s Disease Support Group Tuesday, July 5, 6:00 to 7:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Introduction to Sea Kayaking Wednesday, July 6, 6:30 to 8:30 p.m. Camden Harbor, Leaving from Maine Sport Outfitters Kiosk With miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration is required and is $20/person which includes kayaks and gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
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better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Family Caregiver Education & Support Group Thursday, July 7, Noon to 1:00 p.m. Home Health Conference Room, 125 Northport Avenue, Belfast The group meets monthly and is for all family caregivers, including those caring for family members with Dementia and Alzheimer’s disease. Come share your wisdom and experiences with other people who are caregivers, while learning more about how you can do the job effectively and keep yourself healthy at the same time. The group is facilitated by social worker, Margie Spencer-Smith, LCSW. For more information, please call 930-2500, ext. 4795. Journey to Health Walking Club Thursday, July 7, 4:30 to 5:30 p.m. Belfast Harbor Walk, Start at bottom of Main Street, Belfast Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information. Practical Plant Based Cooking Thursday, July 7, 5:30 to 7:00 p.m. Rockland Congregational Church, 180 Limerock Street, Rockland Did you know that eating a plant based diet is different than becoming vegetarian? Learn more at this hands-on cooking class where you will learn the health benefits of plant based cooking and will leave with delicious recipes to practice at home. Registration is required and is $10. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Hypnobirthing Thursdays, July 7 - August 4, 6:00 to 8:30 p.m. Pen Bay Physicians Building, Conference Room C 4 Glen Cove Drive, Rockport Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Registration required, please call 921-8345. *Click event title for more information
better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Breastfeeding Basics Thursday, July 7, 6:30 to 8:30 p.m. (First Thursday of every month) Pen Bay Physicians Building, Conference Room D 4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345. Childbirth Preparation Class Saturday, July 9, 10:00 a.m. to 3:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor, what to expect at the hospital, stages of labor, pain relief options including relaxation, breathing, medications, epidural, complications, Caesarean birth and other questions you may have. Registration required, please call 338-9348. Walking Meditation Monday, July 11, 5:00 to 6:30 p.m. Belfast Free Library, 106 High Street, Belfast Bringing mindfulness into our natural activities can be immensely relaxing. Join health & wellness coach Barbara Crowley to practice taming the wandering mind while walking. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Free. Martial Arts Inspired Fitness Mondays, July 11 - August 1, 5:30 to 6:45 p.m. Rockland Congregational Church, 180 Limerock Street, Rockland Are you bored with your current fitness routine and looking for something new and fun to help you stay fit? If so, join Master Randy Gelo for this 4-week beginner class that will utilize martial arts movements to increase your strength, flexibility and energy level. No martial arts experience is necessary. Registration is required and is $25 for 4 sessions. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
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better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Parkinson’s Disease & Movement Disorders Education & Support Group Tuesday, July 12, 10:00 to 11:30 a.m. Home Health Conference Room, 125 Northport Avenue, Belfast The group meets monthly and is for adults with Parkinson’s disease and their families and friends. Barbara Crowley, RN, will present at the session and focus on mindfulness presence. Come share your wisdom and experiences with others, while learning more about how you can live better with Parkinson’s. Facilitated by social worker, Margie SpencerSmith, LCSW. For more information, please call 930-2500 ext. 4795. Journey to Health Walking Club Tuesday, July 12, 4:30 to 5:30 p.m. Fitness Trail at Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Starting outside of Pen Bay Urology Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. Registration is not required. Please call 921-3950 for more information. SUP for Beginners Wednesday, July 13 , 5:30 to 7:30 p.m. Shirt Tail Point, Megunticook River, Route 105, Camden Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Weather permitting. Registration is required and is $20/person and includes all gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Successful Breastfeeding Class Saturday, July 16, 10:00 a.m. to 12:30 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 338-9348 to register. *Click event title for more information
better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Women’s Cancer Support Group Tuesday, July 19, 6:00 p.m. (Third Tuesday of every month) Picker Family Resource Center, 756 Commercial Street, Rockport Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Space is limited, please call 542-4985 register. An Introduction to Washburn-Norlands Living History Center Wednesday, July 20, 10:30 a.m. to Noon Quarry Hill, 30 Community Drive, Camden Norlands director Sheri Leahan provides an armchair tour of the 18th century living-history farm and museum in Livermore, Maine. Norlands staff members also present “The Busy Cradle,” a short play depicting the 10 Washburn siblings who grew up on the farm and their contributions to business and industry. Registration is required; please call 921-6116 or visit quarryhill.org/news-and-events to register. Free and open to adults age 50-plus. Free Concert by Cassatt String Quartet Wednesday, July 20, 2:45 to 3:30 p.m. Best Café, Waldo County General Hospital 118 Northport Avenue, Belfast Acclaimed as one of America’s outstanding ensembles, the Manhattan-based Cassatt String Quartet has performed throughout North America, Europe and the Far East. Join us for a free concert in the Best Café. Open to the public. Delicious Summer Sides Wednesday, July 20, 6:00 to 7:30 p.m. Waldo County YMCA, 157 Lincolnville Avenue, Belfast Celebrate summer with fresh, easy and satisfying side dishes that bring a healthy pop of color to your table. Registration fee is $10. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
*Click event title for more information
better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Introduction to Sea Kayaking Wednesday, July 20, 6:30 to 8:30 p.m. Camden Harbor, Leaving from Maine Sport Outfitters Kiosk With miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration is required and is $20/person which includes kayaks and gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
Journey to Health Walking Club Thursday, July 21, 4:30 to 5:30 p.m. Little River Trail, Starting at Walsh Field, Route 52, Belfast Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. Registration is not required. Please call 921-3950 for more information. Refreshing Summer Drinks Thursday, July 21, 5:30 to 7:00 p.m. Rockland Congregational Church, 180 Limerock Street, Rockland Are you looking to impress your friends during this picnic season with a healthy, cool, refreshing drink? Join our Community Health & Wellness team to learn a few new recipes that will quench your thirst and keep your taste buds happy. Registration is required and is $5. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
*Click event title for more information
better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Refreshing Summer Drinks Monday, July 25, 5:30 to 7:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Are you looking to impress your friends during this picnic season with a healthy, cool, refreshing drink? Join our Community Health & Wellness team to learn a few new recipes that will quench your thirst and keep your taste buds happy. Registration fee is $5. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Lung Health Education, Prevention and Wellness Support Group Tuesday, July 26, Noon to 1:00 p.m. (Last Tuesday of every month) Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Held in the Pulmonary Rehab Education Room. Please call 921-8880 for additional information. Journey to Health Walking Club Tuesday, July 26, 4:30 to 5:30 p.m. Fitness Trail at Pen Bay Medical Center, 6 Glen Cove Drive, Rockport starting outside of Pen Bay Urology Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. Registration is not required. Please call 921-3950 for more information. SUP for Beginners Wednesday, July 27, 5:30 to 7:30 p.m. Shirt Tail Point, Megunticook River, Route 105, Camden Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Weather permitting. Registration is required and is $20/person and includes all gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
*Click event title for more information
better. together.
Events: July
Pen Bay Medical Center & Waldo County General Hospital
Midcoast Breast Cancer Classic Friday, August 12, 9:00 a.m. Register by Monday, August 1 Rockland Golf Club, 606 Old County Road, Rockland An annual community fundraiser benefiting breast cancer patients of Pen Bay Medical Center hosted by the Rockland Women’s Golf Association with the support of the Pen Bay Waldo Healthcare Foundation. For more information and to register, please visit penbayhealthcare.org/golf. To support or sponsor the 2016 Midcoast Breast Cancer Classic, please contact Jamie Geretz at jegeretz@penbayhealthcare.org or at 207-921-6707. For more information on how to apply for financial assistance from this fund, please contact Ginny Vaitones in the Pen Bay Medical Center Cancer Care Center at 207-921-8977.
Sibling Class The Pen Bay Medical Center Birthing Center offers a free Sibling Class by appointment only. Children will learn about newborns and how to interact with them. Some safety lessons will be shared along with a discussion of their new role as big brothers and big sisters. Please call 921-8345 to schedule a time or for more information.
For a full list of our upcoming events, please visit us online at penbayhealthcare.org or wcgh.org
better. together.