June Events Pen Bay Medical Center & Waldo County General Hospital Quarry Hill Yard Sale Saturday, June 1, 8:00 a.m. to noon Anderson Inn, Quarry Hill, 30 Community Drive, Camden Quarry Hill in Camden invites bargain shoppers of all ages to a huge, early-summer sale, to be held rain or shine, in the parking area in front of the community’s Anderson Inn. Shop furniture, decorative items, jewelry, kitchen equipment, books and more, all at eye-poppingly low prices; or donate items in good condition. All proceeds benefit Quarry Hill’s Resident Activities Fund. For more information about the Yard Sale or how to donate, please call 301-6250. Childbirth Preparation Class Saturday, June 1, 10:00 a.m. to 3:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor; what to expect at the hospital; stages of labor; pain relief options including relaxation, breathing, medications and epidural; complications; Caesarean birth and other questions you may have. Registration is required, please call 505-4140 to register. Breastfeeding Support Group Mondays, June 3 – 24, 10:00 to 11:00 a.m. (Every Monday, please call ahead if it falls on a holiday) Waldo County General Hospital, Women & Infants Unit, Ground Floor 118 Northport Avenue, Belfast Meet other new mothers who are breastfeeding. The group offers support and guidance to breastfeeding mothers from certified lactation consultants and certified lactation counselors. Siblings are welcome. For more information, please contact WCGH lactation services at 505-4109.
better. together.
Events: June
Pen Bay Medical Center & Waldo County General Hospital
Cancer Support Group Tuesdays, June 4 and 18, 9:00 to 10:30 a.m. Oncology & Infusion Therapy, Waldo County General Hospital 116 Northport Avenue, Ludwig Medical Building, Belfast This group is for cancer patients at any stage – newly diagnosed, currently in treatment and long-term survivors. A cancer diagnosis can be scary and can feel isolating; support groups offer a network of comfort, recognition and guidance. The group is facilitated by Ashley Hoffmann, LSW and Claudia B. Hill, LCSW. Please call 207-218-7944 for more information or to register. Tai Chi for Wellness Tuesdays, June 4 – July 9, 10:00 to 11:00 a.m. UMaine Hutchinson Center, 80 Belmont Avenue, Belfast Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required. $39 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Parkinson’s Support Group Meeting Tuesday, June 4, noon to 2:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden Dave Jenkins, regional field trainer for Acadia Pharmaceuticals and advisory board member to the Maine Parkinson’s Society, will provide education and open discussion of non-motor symptoms commonly associated with Parkinson’s. Open to those living with Parkinson’s, their family members and caregivers Please contact Cassie Walters, 596-3978 or ckwalters66@gmail.com for details. Mother’s Milk Support Group Tuesdays, June 4 – 25, 12:30 to 2:00 p.m. or 5:00 to 6:30 p.m. Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, Rockport A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Drop-in group, please call 921-8345 for more information. *Click
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better. together.
Events: June
Pen Bay Medical Center & Waldo County General Hospital
Alzheimer’s Disease Support Group Tuesday, June 4, 6:00 to 7:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Gentle Yoga Flow Tuesdays, June 4 – July 23, 6:00 to 7:00 p.m. Mildred Stevens Williams Memorial Library 2916 Sennebec Road, Appleton Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending. $52 registration fee required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. The Conversation Wednesday, June 5, 4:00 to 5:30 p.m. Camden Public Library, 55 Main Street, Camden This free class will help you consider what is most important to you so you can gain confidence with starting end-of-life care conversations on your own. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Guided Meditation for Healing Wednesday, June 5, 6:00 to 7:30 p.m. Carver Memorial Library, 12 Union Street, Searsport Energy healer Diana Maria Chapin will guide a healing meditation to help expand awareness of energy in and around the body and direct this healing energy to improve personal wellness. Learn how to set a powerful intention and enjoy breathing techniques that integrate your body’s energy centers to support your well-being. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com
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better. together.
Events: June
Pen Bay Medical Center & Waldo County General Hospital
Hypnobirthing Wednesdays, June 5 – July 3, 6:00 to 8:00 p.m. Pen Bay Physicians Building, Conference Room C 4 Glen Cove Drive, Rockport Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $125 for mom and partner for the five week class. Registration required, please call 921-8345. Postpartum Support Group Thursdays, June 6 – 27, 11:00 a.m. to 12:30 p.m. Pen Bay Medical Center, Cardiac Rehab Solarium 6 Glen Cove Drive, Rockport First Floor Community Room, Biscone Building 119 Northport Avenue, Belfast The group alternates locations weekly, 1st & 3rd Thursday at PBMC and 2nd and 4th Thursday at WCGH. We offer a safe place for new and pregnant mothers and families to talk, listen, get support and gain education on postpartum experiences. This is a free group for moms and moms-to-be who want to connect with other women for support. No registration required. For more information, please call 505-4140. Beginner-Plus Line Dancing Thursdays, June 6 – July 18 (no class July 4), 6:00 to 7:00 p.m. Waterfall Arts, 56 High Street, Belfast Ready to take your line dancing skills to the next level? This class will start with a traditional beginner style of learning and reviewing dances with three to four distinct movements. As the class progresses, participants will learn additional movement and dance combinations. No partner necessary. $39 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Breastfeeding Class Saturday, June 8, 10:00 a.m. to noon Waldo County General Hospital, Conference Room A, Ground Floor 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 505-4140 to register. *Click
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better. together.
Events: June
Pen Bay Medical Center & Waldo County General Hospital
Moving Meditation Tuesday, June 11, 4:30 to 5:30 p.m. Picker Family Resource Center, 756 Commercial Street, Rockport You don’t have to be seated to meditate. Bringing mindfulness into our natural activities, like walking, can have similar benefits and be extremely relaxing. Join Health & Wellness Coach Barbara Crowley to experience mindful walking. This class is free but space is limited so pre-registration is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Lettuce-Free Salads Tuesday, June 11, 6:00 to 7:30 p.m. The Varney Community Building, 24 Veterans Highway, Brooks Springtime brings so many luscious and delicious greens, but you can only eat lettuce so many times. In this class, we’ll bring together lots of familiar ingredients in clever and unique ways to help you switch up your salad game. $10 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Wild Fibers Wednesday, June 12, 11:00 a.m. to 12:30 p.m. Penobscot Shores, Ocean House, 10 Shoreland Drive, Belfast Linda Cortright, publisher and editor of Wild Fibers Magazine, has traveled the world from Alaska to Afghanistan to explore the importance of the natural fiber industry and how it relates to indigenous cultures and sustainable practices. In this beautiful photo-illustrated talk, she will share what she has discovered on her exciting nomadic adventures. Free and open to adults age 50-plus. Registration is required, please call 338-2332. Preparing for Childbirth Saturday, June 15, 9:00 a.m. to 4:00 p.m. (hour break for lunch) Picker Family Resource Center, 756 Commercial Street, Rockport Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. $60 registration fee is required and cover mom and partner; please visit journeytohealth.coursestorm.com or call 921-3950 to register. *Click
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better. together.
Events: June
Pen Bay Medical Center & Waldo County General Hospital
Alzheimer’s Disease Support Group Tuesday, June 18, 3:00 to 4:00 p.m. (Third Tuesday of each month) Knox Center, Rockland Room, 6 White Street, Rockland The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Women’s Cancer Support Group Tuesday, June 18, 6:00 p.m. (Third Tuesday of every month) Picker Family Resource Center, 756 Commercial Street, Rockport Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Space is limited, please call 542-4985 to register. Introduction to Sea Kayaking Wednesday, June 19, 6:30 to 8:30 p.m. Maine Sport Outfitters Kiosk, Camden Harbor Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Outfitters’ Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. $20 registration fee includes kayaks and gear. Family discounts available upon request. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Thai To-Go Thursday, June 20, 6:00 to 7:30 p.m. Rockland Congregational Church, 180 Limerock Street, Rockland The textures and flavors of Thai cuisine are versatile, balanced and just plain delicious. This, coupled with quick cooking times and easy prep, makes Thai food ideal for pack-and-go meals. Join us as we explore bold flavors that are sure to spice up your lunch box. $10 registration fee required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
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better. together.
Events: June
Pen Bay Medical Center & Waldo County General Hospital
Your Skin is In Monday, June 24, noon to 1:00 p.m. Belfast Free Library, 106 High Street, Belfast Join us for IMPACT Melanoma’s award-winning presentation on the latest information about skin cancer and melanoma. Learn how to incorporate sun-safe habits into your daily routine to ensure that your skin stays healthy and free from dangerous UV damage. You’ll leave ready to make a personal promise to love the skin you are in. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Lung Health Education, Prevention and Wellness Support Group Tuesday, June 25, noon to 1:00 p.m. (Last Tuesday of every month) Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Held in the pulmonary rehab education room. Please call 921-8880 for additional information. SUP for Beginners Wednesday, June 26, 5:30 to 7:30 p.m. Shirt Tail Point, Megunticook River, Route 105, Camden Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Children ages 10 and older are welcome but must be accompanied by an adult. Registration fee includes gear. Weather permitting. $20 registration fee is required. Family discounts available upon request. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
better. together.