June Virtual Events Pen Bay Medical Center & Waldo County General Hospital Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering these June classes and support groups virtually through online platforms. You will receive access to the support group or class after registering. Thank you for your understanding.
Virtual Breastfeeding Support Group - WCGH Mondays, June 1 – 29, 10:00 to 11:00 a.m. (Every Monday, please call ahead if it falls on a holiday) This group offers breastfeeding support and guidance to breastfeeding mothers. Our certified lactation consultants and certified lactation counselors will lead breastfeeding topics such as the early weeks, fussy babies, common problems and solutions, going back to work, nutrition and long term breastfeeding success. We are temporarily offering this support group online. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. For more information, please contact lactation services at WCGH at 505-4109. Virtual Breastfeeding Support Group - PBMC Virtual Tuesdays, June 2 – 30, 12:00 to 2:30 p.m. and 5:00 to 6:30 p.m. (Every Tuesday, please call ahead if it falls on a holiday) A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. We are temporarily offering this support group online. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Please call 301-8337 for more information.
Working together so our communities are the healthiest in America.
Events: June
Pen Bay Medical Center & Waldo County General Hospital
Virtual PBMC Postpartum Support Group Thursdays, June 4 & 18, 11:00 a.m. to 12:30 p.m. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. For more information, please call 301-8337. We are temporarily offering this support group online. Please visit journeytohealth.coursestorm. com or call 301-3950 to register. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Natural Mindfulness Monday, June 8, noon to 12:45 p.m. Virtual class Did you know that engaging in moments of open awareness can help bring your body and mind back to a state of wellbeing? In this class you will be guided in using various body sensing practices that you can take into daily life to access this natural state of relaxed, open awareness. $5 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Easy Going Yoga Tuesdays, June 9 – 30, noon to 1:00 p.m. Virtual class Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. $26 registration fee is required. Please call 301-3950 or visit journeytohealth.coursestorm.com to register. Beginner Plus Line Dancing Tuesdays, June 9 – July 7, 5:00 to 6:00 p.m. Virtual class This class will start with a traditional beginner style of learning and reviewing dances with three to four distinct movements. As the class progresses, participants will learn additional movement and dance combinations. No partner necessary. $32.50 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
better. together.
Working together so our communities are the healthiest in America.
Events: June
Pen Bay Medical Center & Waldo County General Hospital
Simple Strategies for Fall Prevention Wednesday, June 10, 2:00 to 3:00 p.m. Virtual Class Many believe that falls are inevitable as we get older. That doesn’t have to be the case. Building balance and strength are essential to preventing falls and maintaining your independence. Join personal trainer Rachael McCormick and certified A Matter of Balance facilitator Megan Day to learn exercises and easy changes you can implement at home to decrease your chances of falling. This class is free but pre-registration is required in order to gain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Virtual WCGH Postpartum Support Group Thursdays, June 11 & 25, 11:00 a.m. to 12:30 p.m. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. For more information, please call 505-4109. We are temporarily offering this support group online. Please visit journeytohealth.coursestorm. com or call 301-3950 to register. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Bodyweight Basics Thursday, June 11, 7:00 to 7:45 a.m. Virtual class Bodyweight exercises are a great way to build strength, especially if you’re new to working out. Join this introductory class where personal trainer Rachael McCormick will teach you proper strength training technique and a series of moves you can do anywhere – no equipment required. $5 registration fee is required. Please call 301-3950 or visit journeytohealth.coursestorm.com to register.
Working together so our communities are the healthiest in America.
Events: June
Pen Bay Medical Center & Waldo County General Hospital
Old School Aerobics Mondays, June 15 – July 6, 7:00 to 7:45 a.m. Virtual Class Are your leg warmers getting dusty? Do you miss your Richard Simmons workout? You have come to the right place. Join personal trainer Rachael McCormick for a fun, easy to follow routine that will get your heart pumping and put a smile on your face. Leg warmers optional. $26 registration fee is required. Please call 301-3950 or visit journeytohealth.coursestorm.com or to register. Decluttering 101 Wednesday, June 24, noon to 1:00 p.m. Virtual Class Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don’t want so you can truly enjoy the things you love. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Save the Date: Strides for Support Virtual Benefit 5k July 19 – July 31 In an effort to encourage physical activity and protect the health of our community, Journey to Health is excited to host our first-ever virtual 5k. The Strides for Support virtual benefit 5k will honor those affected by cancer and provide support to the oncology patient assistance funds at PBMC and WCGH. We invite you to walk, jog or run wherever you are to honor family members, friends and neighbors whose lives have been affected by cancer. As a virtual participant you can choose a time and place to walk, run or be active (while social distancing) between July 19 and July 31. Proceeds from the event and all additional contributions will directly benefit our oncology patients. Please visit journeytohealth.coursestorm.com or call 301-3950 for more information to register.
Working together so our communities are the healthiest in America.