March Events Pen Bay Medical Center & Waldo County General Hospital National Dress in Blue Day Friday, March 1 Pen Bay Medical Center and Waldo County General Hospital are recognizing the Colorectal Cancer Awareness Month. Help us raise awareness about colorectal cancer by wearing blue. Share your Wear Blue “selfie” online with the hashtag #wearblue. Childbirth Preparation Class Saturday, March 2, 10:00 a.m. to 3:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor; what to expect at the hospital; stages of labor; pain relief options including relaxation, breathing, medications and epidural; complications; Caesarean birth and other questions you may have. Registration is required, please call 505-4140 to register.
Breastfeeding Support Group Mondays, March 4 – 25, 10:00 to 11:00 a.m. (Every Monday, please call ahead if it falls on a holiday) Waldo County General Hospital, Women & Infants Unit, Ground Floor 118 Northport Avenue, Belfast Meet other new mothers who are breastfeeding. The group offers support and guidance to breastfeeding mothers from certified lactation consultants and certified lactation counselors. Siblings are welcome. For more information, please contact WCGH lactation services at 505-4109.
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Events: March
Pen Bay Medical Center & Waldo County General Hospital
Cancer Support Group Tuesdays, March 5 and 19, 9:00 to 10:30 a.m. Oncology & Infusion Therapy, Waldo County General Hospital 116 Northport Avenue, Ludwig Medical Building, Belfast This group is for cancer patients at any stage – newly diagnosed, currently in treatment and long-term survivors. A cancer diagnosis can be scary and can feel isolating; support groups offer a network of comfort, recognition and guidance. The group is facilitated by Ashley Hoffmann, LSW and Claudia B. Hill, LCSW. Please call 207-218-7944 for more information or to register. Parkinson’s Support Group Meeting Tuesday, March 5, noon to 2:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden Herbalist and Brennan Healing Science Practitioner Kristin Jacobson, RN, will offer a presentation on “The Energy of Healing,” including breathing and other exercises. Open to those living with Parkinson’s, their family members and caregivers Please contact Cassie Walters, 596-3978 or ckwalters66@gmail.com for details. Mother’s Milk Support Group Tuesdays, March 5 – 26, 12:30 to 2:00 p.m. or 5:00 - 6:30 p.m. Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, Rockport A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Drop-in group, please call 921-8345 for more information. A Matter of Balance Tuesdays and Thursdays, March 5 – 28, 1:00 to 3:00 p.m. Penobscot Shores, 10 Shoreland Drive, Belfast A Matter of Balance is a program designed for community-dwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past year, or are interested in improving your flexibility, balance and strength, this class is for you. This program is free but space is limited so pre-registration is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. *Click
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better. together.
Events: March
Pen Bay Medical Center & Waldo County General Hospital
Fat Tuesday Fundraiser Tuesday, March 5, 5:00 to close Darby's, 155 High Street, Belfast Celebrate Fat Tuesday at Darby’s and support the Cardiac Rehab Scholarship Fund at Waldo County General Hospital. Darby’s will donate 10% of its proceeds to the Cardiac Rehab Scholarship Fund for Phase III patients whose insurance policies does not cover care. A raffle will be held as well. Reservations suggested: 207-338-2339. Alzheimer’s Disease Support Group Tuesday, March 5, 6:00 to 7:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Family Fun Yoga Wednesdays, March 6 – 27, 4:45 to 5:45 p.m. Ananda Yoga and Wellness, 9B Beaver Street, Belfast This new parent-child yoga class will provide an introduction to mindfulness in a fun, playful way for both child and adult. This is a child-centered active series emphasizing movement, music and healthy self-awareness. Class cost includes one adult and one child (age 6 to 11); children must be accompanied by a parent or guardian. $46 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Empower Yourself with HeartMath Wednesday, March 6 – 27, 5:00 to 6:00 p.m. Picker Family Resource Center, 756 Commercial Street, Rockport Join Gilda Joffe, certified HeartMath trainer and coach, to learn how to manage stress with scientifically proven strategies that provide higher personal and professional productivity, so you can become your most resilient self. The stress many not change, but you can! $26 registration fee required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
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Events: March
Pen Bay Medical Center & Waldo County General Hospital
Postpartum Support Group Thursdays, March 7 – 28, 11:00 a.m. to 12:30 p.m. Pen Bay Medical Center, Cardiac Rehab Solarium 6 Glen Cove Drive, Rockport First Floor Community Room, Biscone Building 119 Northport Avenue, Belfast The group alternates locations weekly, 1st & 3rd Thursday at PBMC and 2nd and 4th Thursday at WCGH. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms and moms-to-be who want to connect with other women for support. No registration required. For more information, please call 505-4140. Breastfeeding Class Saturday, March 9, 10:00 a.m. to noon Waldo County General Hospital, Conference Room A, Ground Floor 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 505-4140 to register. One Pan Wonders Tuesday, March 12, 6:00 to 7:30 p.m. Camden Hills Regional High School, 25 Keelson Drive, Rockport Join us to learn how to make delicious, no-fuss one-pan meals that could feed a family or make lunches for a whole week. Offered in conjunction with Five Town CSD Adult Community Education. $10 registration fee required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Preparing for Childbirth Saturday, March 16, 9:00 a.m. to 4:00 p.m. (1 hour for lunch) Picker Family Resource Center, 756 Commercial Street, Rockport Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. $60 registration fee is required and cover mom and partner; please visit journeytohealth.coursestorm.com or call 921-3950 to register. *Click
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better. together.
Events: March
Pen Bay Medical Center & Waldo County General Hospital
Colon Cancer Prevention & Awareness Day Tuesday, March 19, noon to 4:00 p.m. Pen Bay Medical Center Campus, 6 Glen Cove Drive, Rockport Join us for an afternoon focused on colon cancer awareness and prevention. Events will include an educational talk with gastroenterologist Kirk Bernadino, MD; an open house of Pen Bay Medical Center’s Endoscopy department; and the opportunity to walk through a giant inflatable colon and learn more about colon cancer prevention, screening, diagnosis and treatment. Refreshments will be served. For more information or to register, please visit journeytohealth.coursestorm.com or call 921-3950. Free. Alzheimer’s Disease Support Group Tuesday, March 19, 3:00 to 4:00 p.m. (Third Tuesday of each month) Knox Center, Rockland Room, 6 White Street, Rockland The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Women’s Cancer Support Group Tuesday, March 19, 6:00 p.m. (Third Tuesday of every month) Picker Family Resource Center, 756 Commercial Street, Rockport Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Space is limited, please call 542-4985 to register. Downsizing Made Easy Wednesday, March 20, 10:30 a.m. to noon Anderson Inn, Quarry Hill, 30 Community Drive, Camden Professional organizers Kim Dorsky and Liz Pattison of SimplySized Home, deliver tips and strategies to help downsizers plan, simplify and expedite the process of consolidating belongings. Free and open to adults age 50-plus. Registration is required, please call 921-6116 or www.quarryhill.org/news-and-events.
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Events: March
Pen Bay Medical Center & Waldo County General Hospital
Hypnobirthing Wednesdays, March 20 – April 17 , 6:30 to 8:30 p.m. Pen Bay Physicians Building, Conference Room C 4 Glen Cove Drive, Rockport Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $125 for mom and partner for the five week class. Registration required, please call 921-8345. Lung Health Education, Prevention and Wellness Support Group Tuesday, March 26, noon to 1:00 p.m. (Last Tuesday of every month) Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Held in the pulmonary rehab education room. Please call 921-8880 for additional information. Undercover Veggies Tuesday, March 26, 6:00 to 7:30 p.m. The Varney Community Building, 24 Veterans Highway, Brooks Join us to learn clever ways to sneak whole servings of vegetables into your family’s favorite foods. From macaroni to meatloaf, even the pickiest eaters won’t be able to spot these undercover veggies! $10 registration fee required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Commit to Sit Wednesdays, March 27 – April 10, 4:30 to 5:30 p.m. Camden Hills Regional High School, 25 Keelson Drive, Rockport Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation series to explore different styles and techniques and learn to be more present in your life. The class will provide you with tools to develop a home sitting meditation practice and help you take your practice into everyday activities. Offered in conjunction with Five Town CSD Adult Community Education. $18 registration fee required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
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better. together.
Events: March
Pen Bay Medical Center & Waldo County General Hospital
Integrative Approaches to Digestive Health Thursday, March 28, 10:30 a.m. to noon Anderson Inn, Quarry Hill, 30 Community Drive, Camden Steve J. Byers, a clinical herbalist with Herbal Medicine Wellness, describes a blended approach to digestive issues that combines science with traditional wisdom. Free and open to adults age 50-plus. Registration is required, please call 921-6116 or www.quarryhill.org/news-and-events.
Save the Date: WCGH Baby Fair Saturday, April 6, 8:30 to 11:00 a.m. Troy A. Howard Middle School, 173 Lincolnville Avenue, Belfast New and used infant and children's items for sale. $1 admission for adults, proceeds benefits Belfast Public Health Nursing. To book a table or for more information, please call 505-4154. Sibling Classes Pen Bay Medical Center and Waldo County General Hospital offer a free Sibling Class by appointment only. Children will learn about newborns and how to interact with them. Some safety lessons will be shared along with a discussion of their new role as big brothers and big sisters. Please call to schedule a time or for more information. PBMC: 921-8345 WCGH: 505-4140
better. together.