May
Events
Pen Bay Medical Center & Waldo County General Hospital Strengthen & Lengthen Mondays, May 2 - June 27 (no class May 30), 10:30 to 11:45 a.m. Belfast Dance Studio, 109 High Street, Belfast Are you looking to increase your strength and flexibility? Join personal trainer Mirja Pitkin for this low-impact exercise class to learn easy routines you can do at home. Appropriate for all fitness levels. Registration fee is $37.50 for the six-week class. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. StretchAround Mondays & Fridays, May 2 - 27, 1:00 to 2:00 p.m. St. Margaret’s Episcopal Church, 95 Court Street, Belfast Designed to include older adults and those with physical limitations. Interactive, social activity and basic movement with balance practice and ball circle. Collaborative activities help maintain strength, balance and coordination. Includes Matter of Balance, Chair Yoga and Brain Gym exercises. Facilitated by Marshall Mittnick and Carolyn Pressley. Free, drop-in class, registration not required. Gentle & Restorative Yoga Mondays, May 2 - June 27 (no class May 30), 5:30 to 6:45 p.m. Merryspring Nature Center, 30 Conway Road, Camden Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, for a gentle yoga series that will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience. Registration fee is $50 for 8-session series. Space is limited so pre-registration is required. Visit journeytohealth.coursestorm.com or call 921-3950 to register. *Click event title for more information
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