Events
November
Pen Bay Healthcare & Waldo County Healthcare StretchAround Mondays & Fridays, November 2 - 30, 1:00 to 2:00 p.m. St. Margaret’s Episcopal Church, 95 Court Street, Belfast Designed to include older adults and those with physical limitations. Interactive, social activity and basic movement with balance practice and ball circle. Collaborative activities help maintain strength, balance and coordination. Includes Matter of Balance, Chair Yoga and Brain Gym exercises. Facilitated by Marshall Mittnick and Carolyn Pressley. Free, no registration necessary. F.I.T. (Fun Interval Training) Mondays, November 2 - 30, 5:15 to 6:15 p.m. East Belfast Elementary School gym, 14 Swan Lake Avenue, Belfast A fun fitness class intended for all levels led by Mirja Pitkin. F.I.T. is structured to improve the three primary aspects of fitness: strength, cardiovascular capability and range of motion. Class includes a comprehensive warm-up followed by cardiovascular intervals alternating with strengthening exercises. The class ends with abdominal work and stretching. No registration necessary. For more information, please call Hester Kohl at 930-2514. Free Carotid Screening Tuesday, November 3, 8:00 a.m. to Noon Picker Family Resource Center, 756 Commercial Street, Rockport Are you over 60 with a history of smoking and have one of the following: high blood pressure, high cholesterol, heart disease, personal history of stroke or family history of stroke? Sign up for a free 10 minute screening. Please call 921-5744 to schedule your appointment.
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Better. Together.