October Events Pen Bay Medical Center & Waldo County General Hospital Parkinson’s Support Group Meeting Tuesday, October 3, noon to 2:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden Free and open to those living with Parkinson’s, their family members and caregivers. Please contact Cassie Walters at 596-3978 or ckwalters66@gmail.com for details.
Mother’s Milk Support Group Tuesdays, October 3 - 31, 12:30 to 2:00 p.m. Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, Rockport A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Drop-in group, please call 921-8345 for more information. Martial Arts for Kids Tuesdays, October 3 - December 12, 3:45 to 4:45 p.m. (No class October 31 or November 21) Camden Rockport Elementary School, 11 Children’s Way, Rockport Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class. Master Randy Gelo will teach your child focus and discipline while working hard and having fun. No previous martial arts experience required. $45 registration fee is required; family discounts available. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.
*Click
event title for more information
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
Alzheimer’s Disease Support Group Tuesday, October 3, 6:00 to 7:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Open Meditation Wednesdays, October 4 - 25, 12:30 to 1:00 p.m. Biscone Medical Building, Community Room 119 Northport Avenue, Belfast Practice the art of meditation and learn to use it to manage your stress. No experience necessary. Drop-ins welcome. No registration required.
Martial Arts for Kids Wednesdays, October 4 - December 6, 3:30 to 4:30 p.m. (No class November 22) Morse Memorial School, 27 School Street, Brooks Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class. Master Randy Gelo will teach your child focus and discipline while working hard and having fun. No previous martial arts experience required. $45 registration fee is required; family discounts available. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.
Breastfeeding Basics Wednesday, October 4, 6:30 to 8:30 p.m. Pen Bay Physicians Building, Conference Room C, Ground Floor 4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $25 for mom and partner. Registration required, please call 921-8345 or visit penbaywaldo.coursestorm.com.
*Click
event title for more information
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
Family Caregiver Education & Support Group Thursday, October 5, noon to 1:00 pm Home Health Conference Room, 125 Northport Ave., Belfast The group meets monthly and is for all family caregivers, including those caring for family members with Dementia and Alzheimer’s disease. Share your wisdom and experiences, while learning more about how you can do the job effectively and keep yourself healthy at the same time. The group is facilitated by social worker, Margie SpencerSmith, LCSW. For more information, please call 930-2500, ext. 4795. Learn to Be Sugar Savvy Thursdays, October 5 & 12, 1:00 to 3:00 p.m. St. George Town Office, 3 School Street, St. George Join us to learn how to identify sources of added sugar in your diet and explore options for tasty and healthy alternatives. Made possible by a generous gift from the Walmart Foundation. Space is limited so pre-registration is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Free. Martial Arts for Kids Thursdays, October 5 - December 7, 3:15 to 4:15 p.m. (No class November 23) Lincolnville Central School, 523 Hope Road, Lincolnville Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class. Master Randy Gelo will teach your child focus and discipline while working hard and having fun. No previous martial arts experience required. $45 registration fee is required; family discounts available. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Childbirth Preparation Class Saturday, October 7, 10:00 a.m. to 3:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor, what to expect at the hospital, stages of labor, pain relief options including relaxation, breathing, medications, epidural, complications, Caesarean birth and other questions you may have. Registration required, please call 338-9348 or visit penbaywaldo.coursestorm.com to register. *Click
event title for more information
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
Learn to Be Sugar Savvy Tuesdays, October 10 & 17, 1:00 to 3:00 p.m. The Varney Community Building, 24 Veterans Highway, Brooks Join us to learn how to identify sources of added sugar in your diet and explore options for tasty and healthy alternatives. Made possible by a generous gift from the Walmart Foundation. Space is limited so pre-registration is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Free. All About Apples Tuesday, October 10, 5:00 to 6:30 p.m. Sweet Tree Arts, 4 Church Street, Hope You’ve heard an apple a day keeps the doctor away. Have you ever wondered why? Join us to learn about the many health benefits of your teacher’s favorite snack and create tasty recipes that incorporate apples into every meal of the day. $10 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Fitness Foundations Wednesdays, October 11 - December 6, noon to 12:45 p.m. Knox Center, 6 White Street, Rockland Do you want an effective and efficient workout using your own bodyweight? This is the class for you. Fitness Foundations will teach you proper strength training technique to build your muscles and make everyday activities a breeze. Make the most of your lunch break with this 45-minute class. $40 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Parkinson’s Disease & Movement Disorders Education & Support Group Wednesday, October 11, 1:15 to 2:45 pm Home Health Conference Room, 125 Northport Avenue, Belfast Group meets monthly and is for adults with Parkinson’s disease and their families and friends. Come share your wisdom and experiences with others, while learning more about how you can live better with Parkinson’s. Facilitated by social worker, Margie Spencer-Smith, LCSW. Drop-ins welcome. No registration required.
*Click
event title for more information
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
Building Your Meditation Practice Wednesdays, October 11 - 25, 5:30 to 6:30 p.m. Rockland Congregational Church, 180 Limerock Street, Rockland Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation experts to explore different techniques. The class will provide you with tools to develop a home sitting meditation practice and help you learn to be mindful in everyday activities. You’ll leave each week feeling renewed and more balanced. $18 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Are You Ready to Quit? Wednesday, October 11, 6:00 to 7:00 p.m. Winterport Memorial Library, 229 Main Street, Winterport Have you heard that nicotine is addictive, but quitting is contagious? It’s normal to feel worried about quitting, but the good news is that with planning, medication and support, your chances of successfully quitting increase by up to 50%. In this informational session, we’ll discuss developing awareness of the habit and the use of medications, support and a quit plan. This program is free but space is limited so pre-registration is required. Please call 921-3950 or visit journeytohealth.coursestorm.com or to register. Dance for Everyone Thursdays, October 12 - November 2, 10:30 to 11:30 a.m. St. Thomas Episcopal Church, 33 Chestnut Street, Camden Come experience this dance program designed specifically for people with movement difficulties that combines accessible dance moves and opportunities to explore one’s natural creativity through movement. Dance steps and inspiring music are chosen by instructor Katie Tranzillo so that participants feel comfortable, safe and graceful. Participants are encouraged to bring a friend, family member or caregiver to join for free. Registration fee is $25; please visit journeytohealth.coursestorm.com or call 921-3950 to register.
*Click
event title for more information
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
All About Apples Thursday, October 12, 5:00 to 6:30 p.m. Stockton Springs Town Office, 217 Main Street, Stockton Springs You’ve heard an apple a day keeps the doctor away. Have you ever wondered why? Join us to learn about the many health benefits of your teacher’s favorite snack and create tasty recipes that incorporate apples into every meal of the day. $10 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Swing & Lindy: Beyond the Basics Thursdays, October 12 - November 2, 6:00 to 7:00 p.m. Rockland Congregational Church, 180 Limerock Street, Rockland Have you already mastered the basics of East Coast Swing? Take it to the next level with this Swing and Lindy Hop class. Join Katie Tranzillo to learn new moves and techniques, layers of variations and styling, all to a diverse playlist of music. $25 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Individuals and couples welcome. Fall Baby Fair Saturday, October 14, 8:30 to 11:00 a.m. Troy Howard Middle School, 173 Lincolnville Ave., Belfast New and used infant and children’s items for sale. Table rental is $25. $1 admission. Benefits Belfast Public Health Nursing. For more information, please call 930-6713. WCGH Oncology Walk & Basket Raffle Saturday, October 14, 9:00 a.m. registration, 10:00 walk begins Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Please join us at the Oncology Walk benefiting the WCGH Oncology Patient Assistance and Mammography Funds. While there is no cost to participate, donations are encouraged and complimentary logo t-shirts and beverage tumblers are offered at different giving levels. Basket raffle tickets are on sale October 9 through 14 in the WCGH classroom and are $1 each, 6 tickets for $5 and 15 tickets for $10. Winners will be drawn at noon after the walk. To register, please visit penbaywaldo.coursestorm.com or call 930-2555 for more information.
*Click
event title for more information
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
Successful Breastfeeding Class Saturday, October 14, 10:00 a.m. to noon Waldo County General Hospital, Conference Room A, Ground Floor 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 338-9348 or visit penbaywaldo.coursestorm.com to register. Breastfeeding Support Group Saturday, October 14, 12:30 to 1:30 p.m. Waldo County General Hospital, Conference Room A, Ground Floor 118 Northport Avenue, Belfast Meet other new mothers who are breastfeeding. The group offers support and guidance to breastfeeding mothers from certified lactation consultants and certified lactation counselors. Siblings are welcome. For more information, please contact WCGH lactation services at 338-2500 ext. 4109. Fitness Foundations Mondays, October 16 - December 4, noon to 12:45 p.m. WCGH Orthopedic & Sports Physical Therapy Center 163 Northport Avenue, Belfast Do you want an effective and efficient workout using your own bodyweight? This is the class for you. Fitness Foundations will teach you proper strength training technique to build your muscles and make everyday activities a breeze. Make the most of your lunch break with this 45-minute class. $40 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Martial Arts for Kids Mondays, October 16 - December 18, 3:00 to 4:00 p.m. (No class November 20) Appleton Village School, 737 Union Road, Appleton Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class. Master Randy Gelo will teach your child focus and discipline while working hard and having fun. No previous martial arts experience required. $45 registration fee is required; family discounts available. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. *Click
event title for more information
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
Building Your Meditation Practice Mondays, October 16 - 30, 5:00 to 6:00 p.m. University of Maine Hutchinson Center, 80 Belmont Avenue, Belfast Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation experts to explore different techniques. The class will provide you with tools to develop a home sitting meditation practice and help you learn to be mindful in everyday activities. You’ll leave each week feeling renewed and more balanced. $18 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Total Conditioning Mondays, October 16 - December 4, 5:15 to 6:00 p.m. Pen Bay Physicians Building, Conference Room C 4 Glen Cove Drive, Rockport Train your body from head to toe with certified personal trainer Angie Vachon. You will learn to use your bodyweight to strengthen your muscles and get your heart pumping with cardio bursts all wrapped into a 45-minute class. This class will leave you sweating and ready to take on your next challenge. $40 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Fight Cancer in the Kitchen Monday, October 16, 5:30 to 7:30 p.m. First Congregational Church, 55 Elm Street, Camden In honor of Breast Cancer Awareness Month, guest chefs William Fabricius, MD, Florence Baker, RD, and Jill Coyle, RN, will teach you how to use food to combat a wide array of cancers. Explore how a diet rich in vegetables, fruits and whole grains can help your body prevent cancer or support cancer treatment. This class is free but space is limited so pre-registration is required. Please visit journeytohealth. coursestorm.com or call 921-3950 to register. The Art of Journaling Mondays, October 16 & 23, 5:30 to 6:45 p.m. Lincolnville Central School, 523 Hope Road, Lincolnville Journaling is a self-reflective tool to help you gain insights into your thoughts and emotions and find a greater sense of balance, clarity and creativity. Join Joanna Calderwood, certified clinical hypnotherapist, in this two-session class to learn how to use your journal to support your emotional well-being. $12 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
Cha-Cha Basics and Beyond Mondays, October 16 – November 27, 6:00 to 7:00 p.m. (No class November 20) East Belfast Elementary School, 14 Swan Lake Avenue, Belfast Come dance the cha-cha with us! This is a playful, energetic Latin dance that will get your heart pumping and put a smile on your face. In this six-week class, you will learn the basics as well as some fun tricks and turns that will keep you on your toes! $37.50 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Individuals and couples welcome. Self Defense Basics Tuesdays, October 17 - December 5, 5:00 to 6:30 p.m. Unity College, 90 Quaker Hill Road, Unity Do you want to gain confidence and feel aware, prepared and ready to handle any situation? Join our certified martial arts instructor for this eight-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. $50 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Women’s Cancer Support Group Tuesday, October 17, 6:00 p.m. (Third Tuesday of every month) Picker Family Resource Center, 756 Commercial Street, Rockport Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Space is limited, please call 542-4985 to register. Protecting Seniors from Exploitation Wednesday, October 18, 10:30 a.m. to noon Quarry Hill, 30 Community Drive, Camden David Leach of Maine’s Bureau of Consumer Credit Protection and attorney Meegan Burbank of Legal Services for the Elderly will explain how older adults can protect themselves and their assets from scams, fraud and exploitation. Free and open to adults age 50-plus. Registration is required. Please call 921-6116 or visit www.quarryhill.org/news-and-events.
*Click
event title for more information
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
An Introduction to Meditation Wednesday, October 18, noon to 1:00 p.m. Pen Bay Medical Center, Center for Excellence 6 Glen Cove Drive, Rockport Join Health & Wellness educator Barbara Crowley to discuss meditation: what it is; the physical, mental and spiritual benefits of practicing; and how to incorporate it into your life. Please feel free to bring your own lunch. This class is free but space is limited so pre-registration is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Introduction to SoulCollage® Wednesday, October 18, 5:00 to 7:00 p.m. Picker Family Resource Center, 756 Commercial Street, Rockport SoulCollage® is an intuitive collage making process that can promote self-discovery and creativity. It is a creativity process that requires no artistic experience. In this class you will learn the basics of SoulCollage®, create one or two SoulCollage® cards to take home, and learn how to continue on your own or in a group. $15 registration fee is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Being Mortal - PBS Frontline Documentary Free Screening Thursday, October 19, 9:30 to 11:30 a.m. Penobscot Bay YMCA, 112 Union Street, Rockport Join us to explore what matters most at the end of life. Based on the best-selling book by Dr. Atul Gawande, Being Mortal explores the hopes of patients and families facing terminal illness and their relationships with the doctors, nurses and family members who care for them. Made possible by the Davis Foundation, the Palliative Care Program of Pen Bay Medical Center and Waldo County General Hospital and the Penobscot Bay YMCA, Rockport. To register, please call the YMCA at 236-3375. Refreshments and discussion to follow. Alzheimer’s Disease Support Group Thursday, October 19, 3:00 to 4:00 p.m. (Third Thursday of each month) Knox Center, Rockland Room, 6 White Street, Rockland The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. *Click event title for more information
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
Catch Up Waldo County Vaccinations Saturday, October 21, 9:00 a.m. to 3:00 p.m. Biscone Medical Building, 119 Northport Ave, Belfast & Lincolnville Regional Health Center, 2399 Atlantic Highway (Rt. 1) Lincolnville Free vaccines for adult and child patients of primary care offices that are part of Waldo County General Hospital. Among the vaccinations available are hepatitis A/B, flu, meningococcal, TDAP/DTAP (tetanus, pertussis, diphtheria), MMR (measles, mumps, rubella) and chicken pox. For more information, please call 930-6783. Walk-ins welcome. Free Screening Mammograms Saturday, October 21, 8:00 a.m. to noon Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Free screening mammograms for uninsured patients at Pen Bay Medical Center. Please call Knox County CarePartners at 921-3967 to make an appointment. Free Screening Mammograms Saturday, October 21, 8:00 a.m. to noon Waldo County General Hospital, 118 Northport Avenue, Belfast Free screening mammograms for uninsured patients at Waldo County General Hospital. Please call 930-2594 or 930-2553 to make an appointment. Penobscot Shores’ Enrichment Series: Bats! Tuesday, October 24, 11:00 a.m. to 12:30 p.m. Penobscot Shores 10 Shoreland Drive, Belfast Prepare to be in awe of bats! In this myth-busting presentation, Annie Kassler, a speaker with Bat Conservation International, will focus on the key role the often misunderstood night-fliers play in the planet’s ecology and economy. From astounding skills to highly evolved systems to superior immunity, bats set the bar high and may actually hold the key to advancements in the study of cancer, aging and disease. Free and open to adults age 50-plus. Registration is required, please call 338-2332.
*Click
event title for more information
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
Dine for a Cause Tuesday, October 24, 4:00 to 8:00 p.m. Anglers Restaurant, 215 E. Main Street (Rt. 1), Searsport Anglers will donate 10 percent of dinner proceeds to Belfast Public Health Nursing. Reservations suggested for parties of six or more. Please call Anglers at 548-2405 to make your reservation. Women After 50: Finding Your Balance Wednesday, October 25, 9:00 a.m. to noon Anderson Inn, Quarry Hill, 30 Community Drive, Camden A naturopathic physician and a healthy-aging consultant team up for an exploration of ways to achieve and maintain balance through the physical, emotional and spiritual changes and challenges of the peri- to post-menopausal years. Free and open to women age 50-plus. Registration is required, please call 921-6116 or visit www.quarryhill.org/news-and-events. Are You Ready to Quit? Wednesday, October 25, 4:00 to 5:00 p.m. Knox Center, 6 White Street, Rockland Have you heard that nicotine is addictive, but quitting is contagious? It’s normal to feel worried about quitting, but the good news is that with planning, medication and support, your chances of successfully quitting increase by up to 50%. In this informational session, we’ll discuss developing awareness of the habit and the use of medications, support and a quit plan. This program is free but space is limited so pre-registration is required. Please call 921-3950 or visit journeytohealth.coursestorm.com or to register. Open House: Cottages at Quarry Hill Saturday, October 28, 1:00 to 3:00 p.m. Quarry Hill, 30 Community Drive, Camden Tour Quarry Hill cottages that are currently available for purchase or rental, meet with staff members and residents and collect information concerning pricing, services and more. Free and open to all.
*Click
event title for more information
better. together.
Events: October
Pen Bay Medical Center & Waldo County General Hospital
Lung Health Education, Prevention and Wellness Support Group Tuesday, September 26, noon to 1:00 p.m. (Last Tuesday of every month) Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Held in the pulmonary rehab education room. Please call 921-8880 for additional information. Memory Loss: What You Need to Know Wednesday, November 8, 9:00 a.m. to 1:00 p.m. Waldo County YMCA, 157 Lincolnville Avenue, Belfast Part of Penobscot Shores’ Enrichment Series, this half-day symposium offers an opportunity to learn the latest information on Alzheimer’s and other forms of memory loss. In multiple presentations, experts in the field will focus on everything from prevention, diagnosis and treatment to community resources and caregiver support. The event will also include a Resource Area for attendees. Made possible by the generous support of Waldo County General Hospital, Waldo County YMCA, Alzheimer’s Association – Maine Chapter, Spectrum Generations, Harbor Hill – A Genesis Center, MaineHealth Care at Home and Maine Medical Partners/Maine Medical Center. Free and open to adults age 50-plus. Includes complimentary breakfast and boxed lunch. Doors open at 8:00 a.m. for check-in, breakfast and Resource Area. Registration is required, please call 338-2332 by Monday, November 6.
Sibling Class The Pen Bay Medical Center Birthing Center offers a free Sibling Class by appointment only. Children will learn about newborns and how to interact with them. Some safety lessons will be shared along with a discussion of their new role as big brothers and big sisters. Please call 921-8345 to schedule a time or for more information.
For more information on our classes or services provided, please visit us online at pbmc.org or wcgh.org
better. together.