Pen Bay Medical Center and Waldo County General Hospital September Events Calendar

September Events Pen Bay Medical Center & Waldo County General Hospital Parkinson’s Support Group Meeting Tuesday, September 5, noon to 2:00 p.m.

(First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden The September gathering will include a 13th anniversary celebration, including cake, ice cream and opportunities to reflect on the group’s accomplishments. All members of the Parkinson’s community are welcome, please contact Cassie Walters at 596-3978 or ckwalters66@gmail.com for details.

Mother’s Milk Support Group Tuesdays, September 5 - 26, 12:30 to 2:00 p.m.

Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, Rockport A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed.

Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Drop-in group, please call 921-8345 for more information.

Quick & Healthy Family Meals Tuesdays, September 5 & 12, 4:30 to 6:30 p.m.

Lincolnville Community Building, 18 Searsmont Road, Lincolnville Finding quick, kid-friendly meals can seem daunting at times. Join this class to prepare and enjoy delicious and healthy recipes, learn how to engage children in the cooking process and leave with tips for saving money and planning meals for the week. Made possible by a generous gift from the Walmart Foundation. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Free.

*Click

event title for more information

better. together.

Events: September

Pen Bay Medical Center & Waldo County General Hospital

Alzheimer’s Disease Support Group Tuesday, September 5, 6:00 to 7:00 p.m.

(First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237.

Open Meditation Wednesdays, September 6 - 27, 12:30 to 1:00 p.m.

Biscone Medical Building, Community Room 119 Northport Avenue, Belfast Practice the art of meditation and learn to use it to manage your stress.

No experience necessary. Drop-ins welcome. No registration required.

Learn to Be Sugar Savvy Wednesdays, September 6 & 13, 2:00 to 4:00 p.m.

Second Congregational Church, 252 Main Street, Warren Even if you don’t think you have much of a sweet tooth, you’re likely eating more sugar than you realize. You may be amazed at how much sugar is added to foods that don’t even taste sweet. Join us for Learn to Be Sugar Savvy to learn how to identify sources of added sugar in your diet and explore options for tasty and healthy alternatives. Made possible by a generous gift from the Walmart Foundation. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Free.

Introduction to Sea Kayaking Wednesday, September 6, 5:30 to 7:30 p.m.

Maine Sport Outfitters Kiosk, Camden Harbor, Camden With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Outfitters’ Registered Maine Guides.

Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult.

Weather permitting. $30 registration fee is required and includes tandem kayak and gear. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. *Click

event title for more information

better. together.

Events: September

Pen Bay Medical Center & Waldo County General Hospital

Breastfeeding Basics Wednesday, September 6, 6:30 to 8:30 p.m.

Pen Bay Physicians Building, Conference Room C, Ground Floor 4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $25 for mom and partner. Registration required, please call 921-8345 or visit penbaywaldo.coursestorm.com.

Family Caregiver Education & Support Group Thursday, September 7, noon to 1:00 pm Home Health Conference Room, 125 Northport Ave., Belfast The group meets monthly and is for all family caregivers, including those caring for family members with Dementia and Alzheimer’s disease. Share your wisdom and experiences, while learning more about how you can do the job effectively and keep yourself healthy at the same time. The group is facilitated by social worker, Margie SpencerSmith, LCSW. For more information, please call 930-2500, ext. 4795.

Dance for Everyone Thursdays, September 7 – 28, 10:30 to 11:30 a.m.

St. Thomas’ Episcopal Church, 33 Chestnut Street, Camden Come experience this dance program designed specifically for people with movement difficulties that combines accessible dance moves and opportunities to explore one’s natural creativity through movement.

Dance steps and inspiring music are chosen by instructor Katie Tranzillo so that participants feel comfortable, safe and graceful.

Participants are encouraged to bring a friend, family member or caregiver to join for free. Registration fee is $25; please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Self-Defense Basics Thursdays, September 7 – 28, 5:30 to 6:30 p.m.

East Belfast Elementary School, 14 Swan Lake Avenue, Belfast Do you want to gain confidence and feel aware, prepared and ready to handle any situation? Join Master Randy Gelo for this four-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration fee is $25; please visit journeytohealth.coursestorm.com or call 921-3950 to register.

*Click

event title for more information

better. together.

Events: September

Pen Bay Medical Center & Waldo County General Hospital

East Coast Swing Thursdays, September 7 – 28, 6:00 to 7:00 p.m.

Rockland Congregational Church, 180 Limerock Street, Rockland Join us for an introduction to East Coast Swing. We will teach you the basic footwork to this fun, happy and upbeat dance. You will build your confidence on the dance floor and find out why swing dancers are some of the happiest people around! Registration fee is $25; please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Childbirth Preparation Class Saturday, September 9, 10:00 a.m. to 3:00 p.m.

Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor, what to expect at the hospital, stages of labor, pain relief options including relaxation, breathing, medications, epidural, complications, Caesarean birth and other questions you may have. Registration required, please call 338-9348 or visit penbaywaldo.coursestorm.com to register.

Presto Pesto!

Monday, September 11, 5:00 to 6:30 p.m.

Rockland Congregational Church, 180 Limerock Street, Rockland Pesto isn’t just about basil anymore. Join us as we enhance flavor using healthy herbs to take pesto to a new level. We will share a simple formula with you so you can create pesto with your other favorite herbs, nuts and cheeses. Registration fee is $10; please visit journeytohealth.coursestorm.com or call 921-3950 to register.

East Coast Swing Mondays, September 11 – October 2, 6:00 to 7:00 p.m.

East Belfast Elementary School, 14 Swan Lake Avenue, Belfast Join us for an introduction to East Coast Swing. We will teach you the basic footwork to this fun, happy and upbeat dance. You will build your confidence on the dance floor and find out why swing dancers are some of the happiest people around! Registration fee is $25; please visit journeytohealth.coursestorm.com or call 921-3950 to register.

*Click

event title for more information

better. together.

Events: September

Pen Bay Medical Center & Waldo County General Hospital

Presto Pesto!

Tuesday, September 12, 5:00 to 6:30 p.m.

Stockton Springs Town Office, 217 Main Street, Stockton Springs Pesto isn’t just about basil anymore. Join us as we enhance flavor using healthy herbs to take pesto to a new level. We will share a simple formula with you so you can create pesto with your other favorite herbs, nuts and cheeses. Registration fee is $10; please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Parkinson’s Disease & Movement Disorders Education & Support Group Wednesday, September 13, 1:15 to 2:45 pm Home Health Conference Room, 125 Northport Avenue, Belfast Group meets monthly and is for adults with Parkinson’s disease and their families and friends. Come share your wisdom and experiences with others, while learning more about how you can live better with Parkinson’s. Facilitated by social worker, Margie Spencer-Smith, LCSW. Drop-ins welcome. No registration required.

Assisted Living Open House Wednesday, September 13, 5:00 to 6:00 p.m.

Anderson Inn, Quarry Hill, 30 Community Drive, Camden Quarry Hill’s annual Assisted Living Open House offers an opportunity to explore the Midcoast’s premiere traditional assisted living community, meet residents and staff and pick up free literature on helping loved ones make the transition to assisted living.

SUP for Beginners Wednesday, September 13, 5:30 to 7:30 p.m.

Shirt Tail Point, Megunticook River, Route 105, Camden Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Children ages 14 and older are welcome but must be accompanied by an adult. $20 registration fee is required.

Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

*Click

event title for more information

better. together.

Events: September

Pen Bay Medical Center & Waldo County General Hospital

Practical Plant-Based Cooking Thursdays, September 14 & 21, 3:00 to 5:00 p.m.

Stockton Springs Town Office, 217 Main Street, Stockton Springs Are you curious about what it means to eat a plant-based diet? It does not mean that you are a vegetarian. Join us for Practical Plant-Based Cooking to explore the ease and health benefits of eating more plants than animals. Made possible by a generous grant from the Walmart Foundation. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Free.

Introduction to Sea Kayaking Thursday, September 14, 5:30 to 7:30 p.m.

Beach by Belfast Boathouse, 34 Commercial Street, Belfast With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Outfitters’ Registered Maine Guides.

Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult.

Weather permitting. $30 registration fee is required and includes tandem kayak and gear. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.

Family FUN Field Day Saturday, September 16, 9:00 to 11:00 a.m.

Pen Bay Medical Center Campus, 6 Glen Cove Drive, Rockport Join the Community Health & Wellness team from Pen Bay Medical Center and Waldo County General Hospital for our second annual free Family FUN Field Day at Pen Bay Medical Center. Bring your family and friends to enjoy healthy kid-friendly snacks and participate in some fun summer activities: water balloon toss, musical hula hoops, potato sack race, art projects and more. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Successful Breastfeeding Class Saturday, September 16, 10:00 a.m. to noon Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 338-9348 or visit penbaywaldo.coursestorm.com to register. *Click

event title for more information

better. together.

Events: September

Pen Bay Medical Center & Waldo County General Hospital

Breastfeeding Support Group Saturday, September 16, 12:30 to 1:30 p.m.

Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Meet other new mothers who are breastfeeding. The group offers support and guidance to breastfeeding mothers from certified lactation consultants and certified lactation counselors. Siblings are welcome. For more information, please contact WCGH lactation services at 338-2500 ext. 4109.

Open House: Cottages at Quarry Hill Saturday, September 16, 1:00 to 3:00 p.m.

Quarry Hill, 30 Community Drive, Camden Tour Quarry Hill cottages that are currently available for purchase or rental, meet with staff members and residents and collect information concerning pricing, services and more. Free and open to all.

Practical Plant-Based Cooking Tuesdays, September 19 & 26, 4:00 to 6:00 p.m.

Belfast Boathouse, 34 Commercial Street, Belfast Are you curious about what it means to eat a plant-based diet? It does not mean that you are a vegetarian. Join us for Practical Plant-Based Cooking to explore the ease and health benefits of eating more plants than animals. Made possible by a generous grant from the Walmart Foundation. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Free.

Women’s Cancer Support Group Tuesday, September 19, 6:00 p.m.

(Third Tuesday of every month) Picker Family Resource Center, 756 Commercial Street, Rockport Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month.

Space is limited, please call 542-4985 to register.

*Click

event title for more information

better. together.

Events: September

Pen Bay Medical Center & Waldo County General Hospital

The Art of Nonviolent Communication Wednesday, September 20, 10:30 a.m. to noon Quarry Hill, 30 Community Drive, Camden, Maine Returning by popular demand, nonviolent communication educator Peggy Smith guides a deeper inquiry into empathy-based communication strategies and how they may be used to connect authentically and compassionately with others. Free and open to adults age 50-plus. Registration is required, please call 921-6116 or visit www.quarryhill.org/news-and-events.

Quick & Healthy Family Meals Wednesdays, September 20 & 27, 5:00 to 7:00 p.m.

People’s United Methodist Church, 31 Depot Street, Union Finding quick, kid-friendly meals can seem daunting at times. Join this class to prepare and enjoy delicious and healthy recipes, learn how to engage children in the cooking process and leave with tips for saving money and planning meals for the week. Made possibly by a generous gift from the Walmart Foundation. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Free.

Alzheimer’s Disease Support Group Thursday, September 21, 3:00 to 4:00 p.m.

(Third Thursday of each month) Knox Center, Rockland Room, 6 White Street, Rockland The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237.

Hypnobirthing Wednesday, 9/20 and Thursdays, 9/28, 10/12, 10/19, 10/26 6:00 to 8:30 p.m.

Pen Bay Physicians Building, Conference Room C, Ground Floor 4 Glen Cove Drive, Rockport Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing.

A tour of the birth center is included. $125 for mom and partner for the five week class. Registration required, please call 921-8345 or visit journeytohealth.coursestorm.com. *Click

event title for more information

better. together.

Events: September

Pen Bay Medical Center & Waldo County General Hospital

Exploring Joint Issues: Shoulders Monday, September 25, 3:00 to 4:00 p.m.

Quarry Hill, 30 Community Drive, Camden, Maine Orthopedic surgeon Jeff Rasmussen, MD, of Pen Bay Orthopedics explains how to maintain healthy shoulder function and outlines treatment options for those currently experiencing difficulty with this critically important joint. Free and open to adults age 50-plus.

Registration is required, please call 921-6116 or visit www.quarryhill.org/news-and-events.

Penobscot Shores’ Enrichment Series Talk and Tasting: Eat More Cheese Tuesday, September 26, 11:00 a.m. to 12:30 p.m.

Penobscot Shores, 10 Shoreland Drive, Belfast Belfast cheese shop owners Tony and Natalia Rose will cover the history of cheese-making, the different types, what to look for in a good quality cheese, how to serve and store different varieties and much more! Attendees will also enjoy a tasting along with refreshments prepared by Penobscot Shores’ chefs Diana and Charles designed to complement the cheese samples being offered. Free.

Please call 338-2332 to register.

Lung Health Education, Prevention and Wellness Support Group Tuesday, September 26, noon to 1:00 p.m.

(Last Tuesday of every month) Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Held in the pulmonary rehab education room. Please call 921-8880 for additional information.

Sibling Class The Pen Bay Medical Center Birthing Center offers a free Sibling Class by appointment only. Children will learn about newborns and how to interact with them. Some safety lessons will be shared along with a discussion of their new role as big brothers and big sisters.

Please call 921-8345 to schedule a time or for more information.

For more information on our classes or services provided, please visit us online at pbmc.org or wcgh.org

better. together.