September Events Pen Bay Medical Center & Waldo County General Hospital Breastfeeding Support Group Mondays, September 2 – 30, 10:00 to 11:00 a.m. (Every Monday, please call ahead if it falls on a holiday) Waldo County General Hospital, Women & Infants Unit, Ground Floor 118 Northport Avenue, Belfast Meet other new mothers who are breastfeeding. The group offers support and guidance to breastfeeding mothers from certified lactation consultants and certified lactation counselors. Siblings are welcome. For more information, please contact WCGH lactation services at 505-4109. Cancer Support Group Tuesdays, September 3 and 17, 9:00 to 10:30 a.m. Oncology & Infusion Therapy, Waldo County General Hospital 116 Northport Avenue, Ludwig Medical Building, Belfast This group is for cancer patients at any stage – newly diagnosed, currently in treatment and long-term survivors. A cancer diagnosis can be scary and can feel isolating; support groups offer a network of comfort, recognition and guidance. The group is facilitated by Ashley Hoffmann, LSW and Claudia B. Hill, LCSW. Please call 218-7944 for more information or to register. Mother’s Milk Support Group Tuesdays, September 3 – 24, 12:30 to 2:00 p.m. or 5:00 to 6:30 p.m. Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, Rockport A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Drop-in group, please call 301-8337 for more information.
better. together.
Events: September
Pen Bay Medical Center & Waldo County General Hospital
Parkinson’s Support Group Meeting Tuesday, September 3, noon to 2:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden The support group’s September meeting will begin with a presentation by group member Frank Mundo on what he’s learned about participating in clinical trials for drugs targeting Parkinson’s. Following his remarks, attendees will celebrate the support group’s 15th anniversary. Open to those living with Parkinson’s, their family members and caregivers. Please contact Cassie Walters at 596-3978 or ckwalters66@gmail.com for details. Alzheimer’s Disease Support Group Tuesday, September 3, 6:00 to 7:00 p.m. (First Tuesday of each month) Anderson Inn, Quarry Hill, 30 Community Drive, Camden The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri R. Blouin, LSW at 301-6237. Postpartum Support Group Thursdays, September 5 – 26, 11:00 a.m. to 12:30 p.m. Pen Bay Medical Center, Cardiac Rehab Solarium 6 Glen Cove Drive, Rockport Community Room, Biscone Building, 119 Northport Avenue, Belfast The group alternates locations weekly, 1st and 3rd Thursday at PBMC and 2nd and 4th Thursday at WCGH. We offer a safe place for new and pregnant mothers and families to talk, listen, get support and gain education on postpartum experiences. This is a free group for moms and moms-to-be who want to connect with other women for support. No registration required. For more information, please call 505-4140. Childbirth Preparation Class Saturday, September 7, 10:00 a.m. to 3:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor; what to expect at the hospital; stages of labor; pain relief options including relaxation, breathing, medications and epidural; complications; Caesarean birth and other questions you may have. Registration is required, please call 505-4140 to register.
better. together.
Events: September
Pen Bay Medical Center & Waldo County General Hospital
Tai Chi for Wellness Tuesdays, September 10 – October 15, 10:30 to 11:30 a.m. Nativity Lutheran Church, 179 Old County Road, Rockport Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required. $39 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Trail Talk Tuesday, September 10, 5:30 to 6:30 p.m. Moose Point State Park, 310 West Main Street, Searsport Walkers and joggers of all fitness levels are invited to come together with clinical team members from Pen Bay Medical Center and Waldo County General Hospital to exercise and learn about the many health benefits of being active. Whether you are new to exercise, considering training for a 5k or an avid runner, this group is for you. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Free. Beginner Line Dancing Tuesdays, September 10 – October 22, 6:00 to 7:00 p.m. (No class September 24) Captain Albert E. Stevens School, 31 Elementary Avenue, Belfast Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four-session beginner class. No partner or previous dance experience required. $39 registration fee is required. Please call 301-3950 or visit journeytohealth.coursestorm.com to register. Poetry as a Collaborative Expression Wednesday, September 11, 1:30 to 3:00 p.m. Camden Public Library, 55 Main Street, Camden Local poet Robert Hake, of the creative team known as Clarity, will share writings that have sprung from the life of love and art that he shares with his wife, Su.Sane. Free and open to adults age 50-plus. Registration is required, please call 301-6116 or visit www.quarryhill.org/news-and-events.
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Events: September
Pen Bay Medical Center & Waldo County General Hospital
Breastfeeding Basics Wednesday, September 11, 3:00 to 5:00 p.m. Pen Bay Physicians Building, Conference Room D, Ground Floor 4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $25 for mom and partner. Registration is required, please call 301-8337. Assisted Living Open House Wednesday, September 11, 4:00 to 5:30 p.m. Anderson Inn, Quarry Hill, 30 Community Drive, Camden Older adults and family members are invited to explore Quarry Hill’s traditional assisted living community, meet residents and staff, and pick up free literature on helping loved ones make the transition to assisted living. Free and open to the public on a drop-in basis. For more information, please call 301-6116. Guided Meditation for Healing Wednesdays, September 11 – October 2, 5:30 to 7:30 p.m. The Varney Community Building, 24 Veterans Highway, Brooks Energy healer Diana Maria Chapin will guide you in healing meditations to help expand awareness of energy in and around the body and direct this healing energy to improve personal wellness. $36 registration fee is required. Please call 301-3950 or visit journeytohealth.coursestorm.com to register. Breastfeeding Class Saturday, September 14, 10:00 a.m. to noon Waldo County General Hospital, Conference Room A, Ground Floor 118 Northport Avenue, Belfast Topics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 505-4140 to register. Line Dancing: Beyond the Basics Thursdays, September 14 – October 24, 6:00 to 7:00 p.m. No class September 26 Captain Albert E. Stevens School, 31 Elementary Avenue, Belfast Once you’ve mastered the basics in beginner line dancing, join instructor Debbie Pennesi to expand on the dances you’ve learned with more progression of dance combinations. No partner necessary. $39 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
better. together.
Events: September
Pen Bay Medical Center & Waldo County General Hospital
Slow Vinyasa Flow Mondays, September 16 – November 4, 7:00 to 8:15 a.m. Knox Center, 6 White Street, Rockland Start your week on the right note with this Monday morning flow class where you’ll build strength and flexibility while holding poses and focusing on breath. $52 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Everyday Meditation Monday, September 16, 12:30 to 1:00 p.m. PBMC Center for Excellence, 6 Glen Cove Drive, Rockport Join Barbara Crowley for a short, simple breathing practice that you can take into your daily life. You will experience a 15-minute guided meditation, have a chance to discuss the practice and ask questions, and leave feeling renewed and aware. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Yoga for Seniors Tuesdays, September 17 – November 5, noon to 1:00 p.m. UMaine Hutchinson Center, 80 Belmont Avenue, Belfast This gentle yoga class incorporates breathing, stretching and simple functional exercises to promote balance, reduce stress and pain in the body, gently build muscle and age more gracefully. No previous yoga experience required. $52 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Zumba Gold® Tuesdays, September 17 – November 12, noon to 1:00 p.m. No class October 15 Salvation Army, 27 Payne Avenue, Rockland Zumba Gold is designed for active older adults or those looking for low-impact exercise. Join certified Zumba instructor Antonia Small for this fun beginner-level dance workout. $52 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
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Events: September
Pen Bay Medical Center & Waldo County General Hospital
Alzheimer’s Disease Support Group Tuesday, September 17, 3:00 to 4:00 p.m. (Third Tuesday of each month) Knox Center, Rockland Room, 6 White Street, Rockland The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri R. Blouin, LSW at 301-6237. Cooking 101 Tuesday, September 17, 5:30 to 7:00 p.m. Lincolnville Community Building, 18 Searsmont Road, Lincolnville New to the kitchen? Want to make your dinner routine a little healthier? Looking to level up your stove top skills? This class is just for you. We’ll cover the basics and share tips on setting yourself up for success (and health!) in the kitchen. $10 registration fee is required. Please visit journeytohealth.coursetsorm.com or call 301-3950 to register. Women’s Cancer Support Group Tuesday, September 17, 6:00 p.m. (Third Tuesday of every month) Picker Family Resource Center, 756 Commercial Street, Rockport Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Space is limited, please call 542-4985 to register. Gentle Yoga Flow Tuesdays, September 17 – November 19, 6:00 to 7:00 p.m. Mildred Stevens Williams Memorial Library 2916 Sennebec Road, Appleton Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending. $65 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
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Events: September
Pen Bay Medical Center & Waldo County General Hospital
A Matter of Balance Wednesdays, September 18 – November 6, 10:30 a.m. to 12:30 p.m. Rockland Public Library, 80 Union Street, Rockland A Matter of Balance is a program designed for community-dwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you. Please call 301-3950 or visit journeytohealth.coursestorm.com to register. The Wonderful World of Bees Wednesday, September 18, 11:00 a.m. to 12:00 p.m. Penobscot Shores, Ocean House, 10 Shoreland Drive, Belfast Join Peter Cowin, The Bee Whisperer, and Jennifer Lund, Maine State Apiarist, as they shed light on the often-misunderstood life and value of bees. These experts on honey bees and other bees in Maine will discuss the mysterious workings of the hive and honey production, why some species are in decline, what we can do to protect them, what plants encourage bees into our landscape and basic beekeeping information. Free and open to adults age 50-plus. Registration is required, please call 338-2332 Trail Talk Thursday, September 19, 5:30 to 6:30 p.m. Erickson Fields Preserve, 164 West Street, Rockport Walkers and joggers of all fitness levels are invited to come together with clinical team members from Pen Bay Medical Center and Waldo County General Hospital to exercise and learn about the many health benefits of being active. Whether you are new to exercise, considering training for a 5k or an avid runner, this group is for you. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Free. Easy Going Yoga Fridays, September 20 – December 6, noon to 1:00 p.m. No class October 11 or November 29 Salvation Army, 27 Payne Avenue, Rockland Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. $65 registration fee required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
better. together.
Events: September
Pen Bay Medical Center & Waldo County General Hospital
Preparing for Childbirth Saturday, September 21, 9:00 a.m. to 4:00 p.m. (hour break for lunch) Picker Family Resource Center, 756 Commercial Street, Rockport Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. $60 registration fee is required and cover mom and partner; please visit journeytohealth.coursestorm.com or call 301-3950 to register. Falls Prevention Deserves Your Attention Monday, September 23, 10:00 a.m. to noon Penobscot Shores, 10 Shoreland Drive, Belfast Join us to celebrate National Fall Preventions Day with a resource table, Tai Chi demonstrations, a drawing for home safety items and more. A physical therapist will be on hand to answer fall related questions. For more information, please call 301-3963. Pulmonary Fibrosis Support Group Tuesday, September 24, noon to 1:00 p.m. (Last Tuesday of every month) Pen Bay Medical Center, 6 Glen Cove Drive, Rockport This group provides education, support and local resources. Please join us to talk about lung diseases, build relationships with others and learn from each other. This is a free, drop-in group held in the pulmonary rehab education room at PBMC. Please call 301-8880 for additional information. Everyday Meditation Tuesday, September 24, 12:30 to 1:00 p.m. WCGH Biscone Medical Building, 119 Northport Avenue, Belfast Join Barbara Crowley for a short, simple breathing practice that you can take into your daily life. You will experience a 15-minute guided meditation, have a chance to discuss the practice and ask questions, and leave feeling renewed and aware. This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
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better. together.
Events: September
Pen Bay Medical Center & Waldo County General Hospital
Vision Issues as We Age Tuesday, September 24, 1:00 to 2:30 p.m. Anderson Inn, Quarry Hill, 30 Community Drive, Camden Ophthalmologist Serena Morrison, MD, of Mid Coast Vision Care will discuss symptoms, treatment and prevention of vision problems affecting older adults. Free and open to adults age 50-plus. Registration is required, please call 301-6116 or visit www.quarryhill.org/news-and-events. Just for Kids Yoga Tuesdays, September 24 – November 12, 3:10 to 4:10 p.m. Ames Elementary School, 165 New England Road, Searsmont Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your child will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. $40 registration fee is required; family discounts and scholarships are available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Just for Kids Yoga Tuesdays, September 24 – November 12, 3:00 to 4:00 p.m. Ash Point Community School, 54 Ash Point Drive, Owls Head Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your child will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. $40 registration fee is required; family discounts and scholarships are available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Just for Kids Yoga Tuesdays, September 24 – November 12, 3:00 to 4:00 p.m. Lincolnville Central School, 523 Hope Road, Lincolnville Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your child will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. $40 registration fee is required; family discounts and scholarships are available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
better. together.
Events: September
Pen Bay Medical Center & Waldo County General Hospital
Martial Arts for Kids Tuesdays, September 24 – November 12, 3:30 to 4:30 p.m. Morse Memorial Elementary School, 27 School Street, Brooks Martial arts will teach your child focus and discipline while working hard and having fun. No previous martial arts experience required. $40 registration fee is required; family discounts and financial scholarships available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. COPD Education and Support Group Wednesday, September 25, noon to 1:00 p.m. (Last Wednesday of every month) Pen Bay Medical Center, 6 Glen Cove Drive, Rockport This group provides education, support and local resources. Please join us to talk about lung diseases, build relationships with others and learn from each other. This is a free, drop-in group held in the pulmonary rehab education room at PBMC. Please call 301-8880 for additional information. Falls Prevention Deserves Your Attention Wednesday, September 25, 1:00 to 3:00 p.m. Quarry Hill, 30 Community Drive, Camden Join us to celebrate National Fall Preventions Day with a resource table, Tai Chi demonstrations, a drawing for home safety items and more. A physical therapist will be on hand to answer fall related questions. For more information, please call 301-3963. Just for Kids Yoga Wednesdays, September 25 – October 30, 1:45 to 2:45 p.m. Appleton Village School, 737 Union Road, Appleton Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your child will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. $40 registration fee is required; family discounts and scholarships are available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
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better. together.
Events: September
Pen Bay Medical Center & Waldo County General Hospital
Just for Kids Yoga Wednesdays, September 25 – November 13, 2:30 to 3:30 p.m. St. George Municipal School Unit, 65 Main Street, St. George Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your child will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. $40 registration fee is required; family discounts and scholarships are available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Naloxone Training Wednesday, September 25, 5:30 to 7:00 p.m. Rockland Congregational Church, 180 Limerock Street, Rockland Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. In this training, you will learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose. This training is free but space is limited so pre-registration is required. Please call 301-3950 or visit journeytohealth.coursestorm.com to register. Just for Kids Yoga Thursdays, September 26 – November 14, 3:30 to 4:30 p.m. South School, 30 Broadway, Rockland Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your child will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. $40 registration fee is required; family discounts and scholarships are available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Just for Kids Yoga Thursdays, September 26 – November 14, 3:05 to 4:05 p.m. Edna Drinkwater School, 56 Bayside Road, Northport Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your child will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. $40 registration fee is required; family discounts and scholarships are available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
better. together.
Events: September
Pen Bay Medical Center & Waldo County General Hospital
Just for Kids Yoga Thursdays, September 26 – November 14, 3:30 to 4:30 p.m. Camden Rockport Elementary School, 11 Children’s Way, Rockport Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your child will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. $40 registration fee is required; family discounts and scholarships are available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. International Tastes Thursdays, September 26 – October 17, 5:00 to 7:00 p.m. Lincolnville Community Building, 18 Searsmont Road, Lincolnville This four-week series will take you on a culinary adventure around the world through the eyes of a health-minded foodie, featuring dishes from Thailand, India, South Africa and Belize. $40 registration fee required; family discounts available upon request. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Restorative Yoga Thursdays, September 26 – October 31, 6:00 to 7:15 p.m. Rockland Congregational Church, 180 Limerock Street, Rockland This gentle class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for all levels. $39 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Brain Health As You Age Monday, September 30, 6:00 to 7:00 p.m. Belfast Free Library, 106 High Street, Belfast Participants will learn about how micronutrients, hormones, sleep, diet, exercise and other lifestyle factors impact brain health and will learn about testing that can help identify areas where support or change are needed for a specific individual to maintain healthy brain function. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Free.
better. together.