201
Beans & Grains buyers guide
800-275-9500 • www.performancefoodservice.com/metrony
Chorizo Con Queso Dip with Black Beans Creamy cheese dip with chorizo is a perfect Mexican-inspired appetizer. INGREDIENTS: - 8 oz. Contigo Queso Blanco Dip (313165.....6/#10) - 2 oz. chorizo
INSTRUCTIONS: Pre-Preparation: - Heat Queso Blanco Dip in steamer or water bath for 30 minutes or until product reaches 140°F for 15 seconds
- 1 tsp. Peak Fresh Produce Garlic (283987.....1/5 lb), clove(s) (minced)
- In a medium skillet, over medium heat, add chorizo and garlic and cook through
- 1 oz. West Creek Black Beans (863475.....6/#10 lb)
- Hold hot until ready for service
- 1 Tbsp. jalapeño pepper - 8 oz. Contigo Tortilla Chips (522124.....12/16 oz)
Per Order Preparation: - In a small cast iron skillet or ceramic dish, add 8 oz. Queso Blanco Dip - Place 2 oz. chorizo in center of Queso Blanco Dip. Top chorizo with 1 oz. black beans and 1 Tbsp. sliced jalapeños - Serve immediately with 8 oz. blue corn tortilla chips
BEANS
BEANS Metro #
Brand
Item Description
Pack/Size
33147
Allens
Fancy Oven Baked Beans, trans fat free
6/#10
300679
West Creek
Baked Beans with Pork
6/#10
418652
Furmanos
All Natural Black Beans in Brine, low sodium, trans fat free
6/110 OZ
357938
Furmanos
Fancy Black Bean, trans fat free
24/15.5 OZ
487418
Norpac
Black Beans, frozen, trans fat free
1/55 LB
371408
Norpac
Black Beans, frozen, trans fat free
1/55 LB
863475
West Creek
Black Beans, trans fat free
6/#10
974322
C&F Foods
Whole Black Beans, oval, trans fat free
1/20 LB
974288
C&F Foods
Black Turtle Beans, prewashed, trans fat free
1/25 LB
974284
C&F Foods
Dry Black Turtle Beans, prewashed, trans fat free
1/50 LB
974323
C&F Foods
Black Turtle Beans, US No 1, trans fat free
24/1 LB
438217
Black Turtle Beans, USA organic, trans fat free
1/25 LB
241614
White Cannellini Beans, trans fat free
1/25 LB
317407
Furmanos
Cannellini White Kidney Beans, low sodium, trans fat free
6/110 OZ
229871
West Creek
White Cannellini Kindey Beans, trans fat free
6/#10
476656
Furmanos
Chick Peas, trans fat free
24/15.5 OZ
972781
Roland
Dried French Flageolet Beans, trans fat free
12/17.5 OZ
877120
Roland
Green Flageolet Beans, trans fat free
24/14.1OZ
863474
West Creek
Garbanzo Beans, trans fat free
6/#10
418629
Furmanos
All Natural Garbanzo Beans, low sodium, in pouch, trans fat free
6/110 OZ
974267
C&F Foods
Dry Garbanzo Beans, trans fat free
1/20 LB
868403
Furmanos
Organic Fancy Garbanzo Beans, trans fat free
6/110 OZ
489439
Furmanos
Organic Garbanzo Beans, in pouch, trans fat free
6/110 OZ
35743
C&F Foods
Great Northern Beans, trans fat free
24/1 LB
363735
C&F Foods
Great Northern Beans, trans fat free
1/50 LB
974265
C&F Foods
Dry Great Northern Beans, trans fat free
1/20 LB
346862
Furmanos
Great Northern Beans, low sodium, trans fat free
6/110 OZ
863478
West Creek
Great Northern Bean, trans fat free
6/#10
35563
Furmanos
Cannellini White Kidney Bean, trans fat free
24/15.5OZ
418651
Furmanos
All Natural Dark Kidney Beans in Brine
6/108 OZ
974259
C&F Foods
Dry Dark Red Kidney Beans, trans fat free
1/20 LB
BEANS Metro #
Brand
Item Description
Pack/Size
863477
West Creek
Dark Red Kidney Beans in Brine
6/#10
851730
West Creek
Dark Red Kidney Beans in Sauce
6/#10
425153
Furmanos
Whole Dark Kindey Beans in Sauce
6/110 OZ
229872
West Creek
Light Red Kidney Beans, trans fat free
6/#10
113877
Furmanos
Light Red Fancy Kidney Bean
6/#10
Beluga Lentils, trans fat free
1/10 LB
Roland
Dried French Green Lentils, trans fat free
12/17.5 OZ
973917
C&F Foods
Dry Lentils, trans fat free
1/50 LB
973919
C&F Foods
Dry Lentils, trans fat free
1/20 LB
982304
C&F Foods
Lentil Beans, trans fat free
24/1 LB
973913
C&F Foods
Red Lentils, trans fat free
1/20 LB
437419 35573
295034
Chill-Ripe
Baby Lima Beans, trans fat free
12/2 LB
41505
Westpack
Baby Lima Beans, trans fat free
12/2.5 LB
993313
West Creek
Bean Lima Baby, individually quick frozen trans fat free
1/20 LB
974091
C&F Foods
Dry Navy Beans, trans fat free
1/25 LB
974251
C&F Foods
Dry Navy Beans, trans fat free
24/1 LB
973911
C&F Foods
Dry Blackeyed Peas, trans fat free
24/1 LB
973900
C&F Foods
Dry Split Green Peas, trans fat free
1/50 LB
973906
C&F Foods
Dry Split Green Peas, trans fat free
24/1 LB
24663
C&F Foods
Split Green Peas, trans fat free
1/20 LB
35740
C&F Foods
Yellow Split Peas, trans fat free
24/1 LB
28688
C&F Foods
Pinto Beans, trans fat free
24/1 LB
313832
Furmanos
Pinto Beans, low sodium, trans fat free
6/108 OZ
862156
West Creek
Pinto Beans, trans fat free
6/#10
262996
Contigo
Pinto Beans, prewashed
1/50 LB
262999
Silver Source
Pinto Beans, triple clean, trans fat free
1/50 LB
37604
Bushs
Bean Pot Baked Beans, trans fat free
6/117 OZ
863481
West Creek
Beans with Pork in Tomato Sauce, trans fat free
6/#10
48372
Rosarita
Refried Vegetarian Beans, trans fat free
6/#10
858798
West Creek
Fancy Vegetarian Black Beans, trans fat free
6/#10
209522
Bushs
Vegetarian Baked Beans, trans fat free
6/117 OZ
Seared Red Snapper with Coconut Couscous • Empire’s Treasure Red Snapper, 470769.....8/10 oz • Roland Couscous, 35578.....4/5 lb • Coco Lopez Coconut Cream, 75050.....24/15 oz • McCormick Cumin, 242839.....1/14 oz • West Creek Chorizo, 520506.....2/5 lb • Arugula, 232176.....1/3 lb • Delectables Salt, 463312.....48/5.2 oz • Delectables Pepper, 463313.....48/2.55 oz • Piancone Oil, 233303.....6/750 ml • Peak Tomato, 328742.....1/10 lb • Peeled Garlic, 359754.....1/1 ea
For Chorizo Oil: Dice chorizo, or use ground chorizo. Place in a hot pan. Sweat until all the juice and oil are out of the product. If need be, use a chinoise to make sure your oil is sifted through. Place in a squeeze bottle or a container and set aside.
Coconut Couscous: Bring water and Coco Lopez to a boil. In a mixing bowl, place couscous, oil, salt, pepper and cumin. Pour the boiling liquid over and mix well. Let sit for 10 minutes.
Arugula, Tomato Salad: In a sauté pan, place the garlic and toss with the tomoatoes. Place arugula in a small bowl and mix it in with the tomatoes and garlic.
Plating: Use a mold and place the couscous down on the plate. On a slight angle, place the snapper beside the couscous. Place the arugula by the couscous. Finish the dish with the chorizo oil on the arugula (if desired, you can also place the chorizo oil on the fish.)
GRAINS
GRAINS Metro # 52896
Brand Roland
Description Arborio Rice, trans fat free
Pack/Size 4/11 LB
992592
Uncle Bens
Arborio Rice, trans fat free
2/5 LB
444550
Primi D’Oro
Arborio Rice, vacuum packed
12/35 OZ
32561
Roland
6XSHUÀQH $UERULR 5LFH
20/16 OZ
74003
C&F Foods
Barley Pearl, trans fat free
24/1 LB
987976
Della Gourmet Rice
Basmati Rice
1/25 LB
972109
Royal
Basmati Rice 4-11 Lb, trans fat free
1/11 LB
236101
Roland
Brown Basmati Rice
4/2.2 LB
882175
Roland
Fancy White Long Grain Basmati Rice
4/2.2 LB
999271
Uncle Bens
International Grain Basmati Rice, trans fat free
2/5 LB
43135
Riceland
Long Grain Basmati Rice, trans fat free
1/25 LB
928871
Riceland
Brown Rice, 4% broken, trans fat free
1/25 LB
35797
C&F Foods
Medium Grain Brown Rice, trans fat free
1/50 LB
272368
Woodland
Short Grain Brown Rice
1/25 LB
43257
Uncle Bens
Whole Grain Brown Rice, trans fat free
1/25 LB
72130
Roland
Bulgar Wheat, trans fat free
1/25 LB
359408
Roland
Golden Bulgar Wheat, plastic jar
4/23 OZ
72470
Roland
6XSHU ÀQH &DUQDUROL 5LFH
10/35 OZ
27607
Uncle Bens
Converted Rice, trans fat free
1/50 LB
27605
Uncle Bens
Uncle Ben’s Converted Rice, trans fat free
1/25 LB
971026
Uncle Bens
International Grain Jasmine Rice, trans fat free
2/5 LB
988078
Roland
Jasmine Rice
12/500 GM
972107
Double Elephant
Jasmine Rice
1/25 LB
891827
Riceland
Premium Jasmine Rice, trans fat free
1/25 LB
320784
Roland
Premium Jasmine Rice, Vietnam
1/20 LB
57575
Uncle Bens
Long Grain And Wild Rice Blend, trans fat free
6/36 OZ
999611
Par-Excellence
Long Grain And Wild Rice, trans fat free
6/36 OZ
194608
West Creek
Long Grain Rice 4%, broken Poly
1/25 LB
194609
West Creek
Long Grain Rice 4%, broken Poly
1/50 LB
68493
Chef-Way
Long Grain Rice, parboiled
1/50 LB
980602
Par-Excellence
Long Grain Rice, parboiled
1/25 LB
463504
Roland
Red Long Grain Rice
6/2 LB
253289
Carolina
White Extra Long Grain Rice
12/2 LB
882997
Carolina
White Long Gain Rice 4%, poly
4/10 LB
258654
C&F Foods
White Long Gain Rice 4%, poly
1/50 LB
933018
Chef-Way
Milled Rice, parboiled, trans fat free
1/25 LB
458131
Natural Path
Puffed Millet
12/6 OZ
300037
Roland
Baby Andean Quinoa
2/5 LB
82958
Roland
Black Quinoa, prewashed
2/5 LB
321664
Roland
Couscous, Semolina wheat
2/5 LB
31256
Near East
Couscous, trans fat free
12/10 OZ
302459
Roland
Garden Vegetable Quinoa
2/6 CT
GRAINS Metro # 302459
Brand Roland
Description Garden Vegetable Quinoa
Pack/Size 2/6 CT
302472
Roland
Gluten free Black Bean Quinoa
12/5.46 OZ
302473
Roland
Gluten Free Sesame Ginger Quinoa, toasted
12/5.46 OZ
414247
White Toque
Golden Quinoa, individually quick frozen
6/2 LB
300054
Roland
Imported White Baby Andean Quinoa
12/12 OZ
51296
Roland
Israeli Whole Wheat Couscous
4/5 LB
302438
Roland
Medit Quinoa
12/5.46 OZ
50761
Roland
Natural Black Quinoa, prewashed
12/12 OZ
968079
Roland
Organic Quinoa, prewashed
12/12 OZ
972731
Roland
Organic Quinoa, prewashed, trans fat free
1/25 LB
82832
Roland
Quinoa, prewashed
2/5 LB
50778
Roland
Red Quinoa, natural, prewashed
12/12 OZ
82591
Roland
Red Quinoa, prewashed
2/5 LB
302471
Roland
Roasted Garlic Quinoa
2/6 CT
35578
Roland
Toasted Israeli Couscous, resealable bag
4/5 LB
363557
Roland
Tri-Color Quinoa, prewashed
2/5 LB
471686
Roland
Tri-Color Quinoa, prewashed
1/25 LB
454832
Roland
Black Japonica Rice
6/2 LB
194606
West Creek
Rice, parboiled
1/25 LB
194607
West Creek
Rice, parboiled
1/50 LB
76909
Uncle Bens
Rice Pilaf and Harvest Vegetables, trans fat free
6/33 OZ
1956
Near East
Original Rice Pilaf, trans fat free
6/36 OZ
1407
Roland
Super Fine Risotto Arborio Rice
10/35 OZ
930158
Uncle Bens
Classic Risotto, trans fat free
12/9.9 OZ
37965
Roland
Vegetable Primavera Risotto
12/5.8 OZ
894459
Roland
Asparagus & Mushroom Risotto
12/5.8 OZ
894458
Roland
Italian Parmesan Cheese Risotto
12/5.8 OZ
894460
Roland
Porcini Mushroom Risotto
12/5.8 OZ
37966
Roland
Saffron Risotto
12/5.8 OZ
998798
Chef-Way
Spanish Rice, trans fat free
6/36 OZ
236114
Roland
Calrose Sushi Rice
4/2 LB
911544
Roland
Sushi Rice, trans fat free
1/50 LB
35816
Near East
Tabouli Mix, trans fat free
12/5.25 OZ
348739
Roland
437436
White Vermicelli Rice
12/8.8 OZ
Wheatberries
1/10 LB
421191
Texmati
White Rice
1/25 LB
293807
Indian Harvest
White Wild Medley Rice
6/2 LB
76398
Uncle Bens
100% Pure Wild Rice, trans fat free
2/5 LB
72430
Roland
Fancy Whole Grain Wild Rice
12/16 OZ
321591
Roland
Fancy Wild Rice, Grade A
12/4 OZ
897794
Roland
Grade A Fancy Wild Rice, trans fat free
5/5 LB
227638
Riceland
Seasoned Yellow Rice, jug, trans fat free
4/5 LB
COMFORTING,
HEALTHY & FRESH: THE BOWL TREND
If we were to choose one culinary trend that is sweeping the nation, it would be the humble bowl, which has taken restaurant menus, food blogs and food magazines by storm. The rules are few and the interpretations endless. Most bowls follow the same format: start with a base, such as ancient grains, pasta, or perhaps the trendy riced cauliower; add a lean protein, main and secondary toppings, and a vibrant dressing. Follow our extra pointers for a best-selling bowl!
TRY GLOBALLY-INSPIRED INGREDIENTS AND CONDIMENTS Bowls play well with the popular trends of street food and foreign cuisine. Asian and Middle Eastern cooking translate superbly to bowls thanks to their uses of unique starches and colorful condiments. Sprinkle Roland® Noodles with nutty Roland® Sesame Oil and fiery Roland® Sriracha before topping with crunchy vegetables and Roland® Nori Seaweed.
ALWAYS PUT TEXTURES AT THE FOREFRONT The easiest way to take a lunch bowl to the next level is to add spicy, crunchy and briny toppings. Try pickling red onion slices in Roland® Vinegar, they’ll take on a beautiful pink color. Toasted nuts and seeds sprinkled with Roland® Sea Salt are another great option; try pecans with refreshing chunks of raw apple for a delicious combination.
THINK BEYOND CLASSIC PROTEINS Meat proteins no longer have to be at the center of the plate – or the bowl. An increasing number of Americans are leaning towards flexitarian, vegetable-centric diets. Protein-packed Roland® Chickpeas make a great alternative to meat, especially under the guise of crispy falafels. Meaty and umami-packed Roland® OvenRoasted Tomatoes are also a delightful addition to any bowl.
SOUTHWEST QUINOA BOWL This sweet, spicy and wonderfully satisfying bowl can be made with any grain. It is lovely with quinoa, but just as delicious with farro, Israeli couscous or wild rice. Use our Precooked Grains as an extra time-saver!
1 cup Roland® Quinoa (#972731) 2 cups water 1 cup corn (canned or frozen) ½ cup black beans ½ cup Roland® Roasted Red Peppers, diced (#52768) ¼ cup Roland® Mango, small dice (optional) 2 green onions, chopped or 2 tbsp. chopped cilantro
¼ tsp. cumin ¼ tsp. Roland® Chili Powder ½ tsp. Roland® Fine Sea Salt (#972726)
¼ cup lime juice ¼ cup Roland® Olive Oil (#880749)
1 Tbsp. Roland® Honey Freshly-ground pepper
1. Add the quinoa to 2 cups salted water and bring to a boil. Turn down to a simmer and cover until cooked, around 15-20 minutes or water is absorbed. 2. Cool the quinoa down to room temperature and place in a bowl.
SEE A PRODUCT YOU LIKE?
CONTACT YOUR PFS SALES REP, OR ALESSANDRA.BENEDETT0@ROLANDFOOD.COM
3. Add the corn, black beans, mango, diced red pepper and green onion to the bowl and mix. 4. In a separate bowl whisk together the lime juice, olive oil, honey, cumin, chili powder and salt and pepper. Pour dressing into quinoa salad and mix.
Quinoa and Black Bean Salad
Fancy Vegetarian Black Beans trans fat free West CreekÂŽ
858798.....6/#10
800.275.9500
performancefoodser vice.com/metrony
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