LET’S GO ON A NATURE WALK THIS SUMMER

Getting outside is great for our health, and gentle exercise is proven to be good for people with pulmonary hypertension. Why not look out for these things to collect on a nature walk with your family? Tick them off as you find them!

n Twigs or sticks

What’s the biggest one you can find?

n Stones

These come in all shapes and sizes, can you find one that’s colourful or smooth?

n Wildflowers

Buttercups and daisies are two types of wildflowers you might spot this summer.

n A feather

Ask a grown-up to help you identify what bird it may have come from

n Leaves

There won’t be many on the ground during summer, but keep an eye out for bushes and low-hanging branches.

Top Tip

Empty egg boxes are great for collecting small things in while you’re walking!

If you’re visiting a beach for your walk, keep an eye out for these treasures!

n A shell n A piece of seaweed n A piece of driftwood n A brightly coloured pebble

Top Tip

Takingamagnifyingglass onyourwalkwillhelpyou studysmallthingsup-close