Our websites are truly accessible to all

For many years, we’ve invested in technology that supports people with visual impairments and hidden disabilities to access our content in a way that works for them.

Our assistive toolbars will:

Read the on-screen text aloud

Translate words to a language of your choice

Simply tap this button at the top of each web page to access these features!

Give it a try at www.phauk.org www.phocusonlifestyle.org

Display the meaning of words through illustration

Convert online content into MP3 files for easy listening

Generate a reading panel to reduce visual stress and improve focus

Magnify text size

Simplify how a webpage looks to remove distracting content

The pair in their younger years

Just as this magazine went to print, Karen Doak set off to run the entire length of the UK for our charity – all in support of her best friend.

1000 MILES MILLION STEPS

Although Karen is no stranger to long-distance running, even she admitted that over 1000 miles might be challenge.

On 3rd June, the sports massage therapist from Norwich began an epic journey from Land’s End in Cornwall, and she’ll be covering 50km each day (more than a marathon!) until she reaches John o’Groats in the far north of Scotland in July.

‘Run Britannia’ is due to take a total of 35 days, covering over 70,000 feet of elevation along some of the UK’s most famous long-distance trails and paths. It’s a longer route than if it consisted only of roads – but the sights will be second-to-none.

When the going gets tough, Karen will be thinking of her best friend Wendy and the strength she has shown since being diagnosed with PH a couple of years ago.

“We’ve been friends since we were eight years old and she’s definitely an inspiration”, said Karen, speaking to Emphasis before she set off.

“Wendy’s waiting for a lung transplant, she’s got a line into her heart and she’s on oxygen 16 hours a day, but she remains so upbeat and positive.”

Karen will be joined on her journey by partner Paul Saunders, who is raising money for the Seafarers’ Charity. Like many great plans often are, the idea to run the length of the UK was cemented in the pub – and it was booked before they could change their minds.

Run Britannia is a major physical and logistical undertaking, and the entire distance isn’t often covered on foot in one go. But Karen and Paul have completed many long-distance running events (with photographic evidence opposite!) and they have spent the last couple of years training hard for their biggest challenge yet.

“It’s going to be the adventure of a lifetime", added Karen. “Wendy was over the moon when I told her I’d be supporting the PHA UK in her name, and I’m certainly looking forward to the feeling of achievement at the finish.” .