Feel Better When You Get Moving The relationship between mental health and physical health cannot be denied. Therefore one of the best ways you can be sure to have a healthy body is to have a healthy mind. When mental and physical health is in good form you are more likely to prevent the need for medical interventions. When your health is not a priority, it could lead to an operating room with a patient return electrode, cautery pencil, and smoke evaluation machine. Here are some ways that working out benefits your mental health.
Exercise Reduces Stress First, physical exercise can reduce stress. Stress can be an extremely harmful thing to our mind and body. By engaging in physical exercise when we feel stressed, such as taking a walk or playing a pickup game of basketball, the body releases the chemical norepinephrine. This chemical helps moderate your brain’s response to stress. Even, just taking your mind of whatever is causing stress can put things into perspective and allow you to return to the problem with an open mind and proper perspective.
Exercise Improves Mood Second, exercise releases chemicals that have been found to improve mood. Exercise has been proven to release endorphins, which create a feeling of happiness and pleasure. Studies have even found regular exercise to relieve symptoms among those that are clinically depressed. So next time you are feeling down, go on a walk or bike ride around the neighborhood.
Self Confidence Third, exercise can improve your self-confidence. You don’t have to look like a model to feel better about yourself when exercising. Regardless of your weight, size, or gender, when you work out you feel a deeper sense of self love.