Office Workout To most people, sitting at a desk all day crates a huge barrier to staying fit. But to the creative or determined mind, that doesn’t have to be the case. There are plenty of effective ways to keep active while at work, even at a desk job. Here are a few tips and suggestions of how you can improve your heath when working at a desk.
Coming and Going Take advantage of your daily tips to and from the office. If you can, ride your bike or walk to work. If you take public transport, get off a few blocks early and walk the rest of the way. If you drive your car, park farther away from your office building and walk. Once you get inside, always take the stairs going up or down. This is a great way to wake up in the morning, stay active during the day, and relieve stress at the end of the day.
Lunch Break Take advantage of your lunch break. Take some of the time to take a quick walk, climb some stairs, do some stretching, or even some pushups. Try to eat your meal standing, since standing will always burn more calories than sitting. And make sure you eat healthy food as often as possible, not takeout, fast food, or vending machine food.
At the Desk Even when you are chained to the desk there are few things you can do. Stand up often, maybe when you are on the phone or discussing ideas with a co-worker. Get up for quick water breaks and replace in-house phone calls or text messages with an actual visit. Try replacing your office chair with an exercise ball. You can also keep stretchy bands, small weights, or other resistance-forming tools at your desk to use whenever you can. You can do wall sits or hold your legs up off the ground when you sit in your chair. Do whatever you can think of to stay active in your office.
Organized Company Events Many companies offer workout breaks, exercise rooms, company walks, or fitness competitions to encourage employees to get out and about. Take advantage of these if they are offered at your company. If they don’t yet, try suggesting it to a superior.
When Traveling If you travel for your company, there are a lot of opportunities you can take advantage of. For instance, at the airport, talk a brisk walk around the terminal while you wait. Choose hotels that offer exercise facilities or locations where walking around outside will be safe. Enjoy walking around the city you are
visiting whenever possible. Not only is this good exercise, but it can make a boring business trip an exciting adventure. For example if you are in Mexico, go explore the new culture rather than spending all your down time in the hotel room. Keep off that weight, stay fit and active, and you won’t ever need weight loss surgery in Mexico, gastric sleeve surgery or any other kind of unwanted surgery.