GREAT BUCKS COUNTY Health and Wellness Destinations
I
By Jacqueline Milczarski
am delighted to curate a list for PhillyFIT on the top local destinations, services, and businesses for health and wellness.
A little bit about me: I am one hundred percent sober (no alcohol, vaping, smoking, drugs, and so on), I practice daily meditation and prayer, live an active lifestyle, and drink lots of water. I honor my body: it’s the selfless servant that has given me so much. I am the creator and owner of Bucks County Mama, a local-living blog about all things Bucks. Professionally I have my social work degrees from Seton Hall (CSW) and NYU (MSW), and have practiced direct care social service for twenty years. Today, even more so in a stressful pandemic atmosphere, I nourish myself mind, body, and spirit. Our bodies will be the one thing that will be with us from the very beginning to the last breath, so it’s imperative we take care of ourselves. We can’t pour from an empty cup. If I neglect one area of my overall health, my bio-psycho-social makeup would more than likely suffer an imbalance. I don’t believe in taking things away, meaning the words “diet,” “restriction,” or “fasting.” I am of the mindset of add more, self-care, abundance, and truly loving yourself. That means if you’re feeling anxious, add deep breathing, get barefoot outside, connect with nature, make a pitcher of water with your favorite fruits infused in, put your favorite crystals in, then drink all that goodness into your body. You can make anything in your life sacred, and all it takes is mindfulness and intention. On to the topic at hand, Bucks County’s finest, according to me! Worried about germs? Don’t be! My list includes some free outdoor options.
28 |
MAY/JUNE 2021
www.PHILLYFIT.com | 267-767-4205
PHILLYFIT
