Piedmont Parent July 2015

July 2015 • Free

8for aTIPS smooth transition FROM CRIB TO BED

Plus: TAKE A DAY TRIP TO BILTMORE HOUSE THIS SUMMER

OVERCOMING

the aches and pains of pregnancy

291

WAYS TO PLAY

IN JULY

Cone Health

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Women’s Services

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From birth through life, we offer a full continuum of care for women of all ages.

Our Women’s Hospital is proudly endorsed by more than 100,000 children and home to the region’s foremost Level 3 neonatal intensive care units. From obstetrics to surgical services to mammograms, heart and cancer care, the Cone Health network is focused on the health and wellbeing of the whole woman. Whether entering your reproductive years, menopause or senior status, Cone Health is driven by a commitment to the exceptional care of the wives, daughters and moms across our community.

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July CONTENTS FEATURES

17 18 20

Gentle C-sections

A new trend in deliveries

Aches & Pains of Pregnancy 13 common complaints and how to cope

From Crib to Bed Tips for a smooth transition

IN EVERY ISSUE

4 Editor’s Note 7 Fyi 8 Community News 9 Ask the Teacher

10 Health 11 Style 13 Is My Kid OK?

Obsessive compulsive disorder

15 Growing Up

Motivation

22 Excursion

Biltmore House CALENDAR

23 Our Picks 25 Fourth of July Fireworks 26 Summer S.T.E.M 29 Ongoing Events July 2015 • Free

p. 20

8for aTIPS smooth transition FROM CRIB TO BED

Plus:

p. 22

TAKE A DAY TRIP TO BILTMORE HOUSE THIS SUMMER

OVERCOMING

the aches and pains of pregnancy

291

p. 18

p. 23

WAYS TO PLAY

IN JULY

piedmontparent.com | JULY 2015

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›

EDITOR’S NOTE

Pregnancy Pains

P

regnancy is the start of an incredible journey filled with joy

and hopefulness, but as any new or expecting mom will tell you, pregnancy also brings various aches and pains from nausea to leg cramps to heartburn.

During my three pregnancies, I

chewed mints and snacked on saltines

parent PI EDMONT

Member of the Morris Media Network morrismedianetwork.com

GROUP PUBLISHER Sharon Havranek

PUBLISHER/EDITOR Myra Wright

ASSISTANT EDITOR/WEB EDITOR Micki Bare

ART DIRECTORS

Cheri Vigna, Melissa Stutts

COPY EDITOR

Tammy Holoman

to curb the nausea. My friend Paula has

MEDIA CONSULTANT

seven children. Yes, seven! So she knows

mnelson@piedmontparent.com

a thing or two about gestating and how to cope. Her top tip for easing discomfort?

Swimming. The water was a refuge from back pain, and she even labored in a swimming pool during one of her pregnancies.

“The water was the only place I didn’t hurt,” she says.

If you are expecting, then you’ll find lots of helpful information in this month’s issue including tips and tricks for decreasing pregnancy discomfort in Michele Jonczak’s 13 Pains of Pregnancy (page 18), which also has advice for dealing with postpartum pain and recovery.

Know you’re having a C-section? Writer Anne Wooten Green delves into gentle C-sections, a new patient-centered trend that emphasizes mother-baby bonding with skin-to-skin contact once baby arrives, despite the operating room setting (Gentle C-sections, page 17).

Need to make room for baby with a little one already at home? Writer Malia Jacobson shares eight tips for a smooth transition to a toddler bed (Bye-Bye, Crib, page 20). You might worry that your toddler will wander the house at night while you are sleeping, but rest assured that following these tips will put your mind at ease.

And finally, if like me your pregnancy and baby days are behind you, this issue is packed with summer fun ideas for all ages. This month’s Excursion column focuses on the magnificent Biltmore House in Asheville and its family-friendly offerings (page 22). Summer is the perfect time to visit because admission for kids ages 16 and younger is free with the purchase of an adult admission through Labor Day.

Michelle Nelson

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CONTACT US

Phone: 336-983-4789 | Fax: 336-983-2378 P.O. Box 530 | King, NC 27021 advertising@piedmontparent.com | info@piedmontparent.com piedmontparent.com Circulation 30,000. Distribution of this magazine does not constitute an endorsement of information, products or services. Piedmont Parent reserves the right to reject any advertisement or listing that is not in keeping with the publication’s standards. All rights reserved. Reproduction in whole or in part without written permission is prohibited.

You’ll also find our largest calendar of events so far this year with more than 291 story times, movies, summer reading programs, Independence Day celebrations and more. Map out a fabulous July with the events we’ve highlighted beginning on page 23.

For even more events, and summertime fun, check PiedmontParent.com/calendar for the latest updates.

Wishing each of you a spectacular summer!

4

JULY 2015 | piedmontparent.com

A Publication of the Visitor Publications Division of Morris Communications Company, L.L.C. 725 Broad St., Augusta, GA 30901 Chairman and CEO William S. Morris III

President Will S. Morris IV

Bookmarks

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Advance Pediatrics Advance: (336) 998-9742 Cornerstone Pediatrics of Kernersville Kernersville: (336) 802-2300 Cornerstone Pediatrics at Premier North High Point: (336) 802-2200 Cornerstone Pediatrics at Westchester High Point: (336) 802-2100 Cornerstone Pediatrics of Greensboro Greensboro: (336) 510-5510 Ford, Simpson, Lively & Rice Kernersville & Winston-Salem: (336) 794-3380

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JULY 2015 | piedmontparent.com

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WHAT’S NEW AT …

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Brenner FitFIT Kohl’s Family FREE Brenner Collaborative Classes

My Kids Are Driving Me Crazy!

Learn parenting tools to improve your family’s health.

Held at the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

Tuesday, August 18 \ 6 pm Being Active as a Family Registration required: 336-713-BFIT (2348) or BrennerFit@WakeHealth.edu

Summer Movies for Kids What better way to cool off than to spend a few hours in a dark, air-conditioned movie theater? There are plenty of opportunities to chill out for an hour or two this summer. Check out our list for movies you can enjoy with your children throughout the summer. We have the most comprehensive list of the Triad’s Kid Summer Series in Asheboro, Burlington, Greensboro, High Point, Lexington and Winston-Salem!

Greensboro Montessori School

piedmontparent.com

Saturday

G.P.S. (Go. Play. See.) Digital Edition

20 15 Family Favo rites

The Triad’s Most Unique Plac es

LOCAL 723 RES OURCES

GPS

JULY 18 9-11am

2015-2 016

FREE

Our annual publication, G.P.S. (Go. Play. See.) hit newsstands last month, but did you know that it’s also available as a digital guide?

Use this guide to help you explore all this great area offers for parent families in Winston-Salem, Greensboro, High Point and surrounding communities.

RSVP:

GO . PL AY. SE E.

SPON SORED

BY

A PUBL I C AT

PIEDM ONT

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ION OF

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Frugal Family Blog These days, we’re all looking for ways to trim the budget and find ways to have fun with the family without spending a lot of money. Every week, the Piedmont Parent team shares tips and local finds with you. Check out this blog for local bargains, savvy shopping tips and ways to save your family money, without feeling strapped to a budget.

Regional Child Care Need help locating Resources QUALIT Y CHI LD CARE ?

Child Care Centers • Family Child Care Homes Preschool Programs • After School Programs • Summer Camps Guilford • Rockingham Randolph 800-289-5098 Ashe • Alleghany Davidson • Davie Forsyth • Stokes Surry • Wilkes • Yadkin

… community/blogs

facebook.com/ piedmontparent

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800-937-7610

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piedmontparent.com | JULY 2015

7

› FYI

BY ELEANOR-SCOTT DAVIS

GCS Students Reach One Million Service Hours Guilford County Schools (GCS) students have volunteered more than one million hours serving the community, providing an economic impact of about $21 million locally. “Service learning takes what students are learning in class and applies it to the real world,” says Yvonne Foster, coordinator for character development and service learning. “It also helps instill pride in their community as they work to make it better.”

It’s all part of GCS’ Character Development Initiative, designed to give students the tools and motivation necessary to make a positive impact on the world. In the 2014-15 school year, The Middle College at Bennett was named a National and State School of Character; Brooks Global Studies and Joyner Elementary were also named State Schools of Character with nine others receiving honorable mentions; and another 16 schools were recognized nationally with Promising Practice awards by Character.org.

GCS’ Character Development initiatives are also opening doors for students. Seven were invited to Washington, D.C., as presenters for the National Service Learning “More Powerful Together” Conference, where they led discussions with educational leaders, policy-makers and other students from around the country on how their efforts have made a positive change in their communities.

“GCS’ Character Development Initiative foster those important and sought-after skills like teamwork and interpersonal communications that will help them stand out and be successful as they enter colleges and the professional world,” says Charlos Banks, executive director of student services and character development. “We are so proud of all of our students who are working to make a difference in the world.”

8

JULY 2015 | piedmontparent.com

Photo courtesy of Lynn Donovan

Become a Friend of Center City Park Center City Park has increased its lineup of free and inclusive programming for Greensboro residents and visitors to enjoy during the upcoming months. Twice-weekly Fitness by the Fountain sessions, weekly Tunes@Noon concerts, an expanded bimonthly Center City Cinema night and new Art in the Park activities will take place through September. Community contributions from the 2014 Friends of Center City Park membership campaign helped make this happen, and to continue the park’s programming and impact, your help is needed.

Become a 2015 Friend of Center City Park, and your tax-deductible support will help ensure another successful season. Friends of Center City Park is a support group created to ensure that the park remains a beautiful and inviting space. The group helps generate awareness and raises funds through memberships.

Through your annual contribution you will receive recognition, advance notices of park events, a periodic newsletter and invitations to special events.

Whether you visit the park to socialize, have lunch, watch the fountain, be entertained or simply enjoy the pleasure of a green retreat, the park is available for all.

Membership starts at $35. Visit centercitypark.org for more information.

National Black Theatre Festival to be Held on Aug. 3-8 Every other year the National Black Theatre Festival (NBTF) transforms Winston-Salem into a mega-performing arts center with more than 100 performances in a number of the city’s venues. The festival will host theater workshops, films, seminars, a teen poetry slam and a star-studded celebrity gala.

The festival also has a history of celebrity

appearances and performances. Visitors can expect to see a number of familiar faces as well as upand-coming amateurs on the big stage. There are special events for children and families including the National Youth Talent Show, the Youth Celebrity Project and TeenTastic. For more information and event time and venues, visit nbtf.org.

›

FYI

| ask the teacher We asked. You answered.

Visit Facebook.com/ PiedmontParent to join the conversation.

What is your favorite place to get a sweet treat in the summer?

Amanda Fields: Zack’s Frozen Yogurt in Kernersville.

Love, love, love the iced coffee and my 3-year-old can order a “purple milk share.”

They don’t bat an eye; just fix her a blueberry milkshake.

Ellen Winkle McKinney: Kilwins at Thruway Ana C. Guerrero: Munchies on Friendly Avenue!

Christi Johnson Mackey: YUM YUMS!

How to Give Your Children a Happy and Healthy Summer

Q A

Our family has a very structured schedule during the school year, but I am worried my children will slack off once school is out. How do we make sure our kids enjoy their summer without losing the progress they made during the year?

Here are some suggestions based on the fact that an alarming number of children in grades K-12 are gaining weight and falling behind in academic achievement during the summer.

Do’s for a productive summer

7 Bring your children up to grade level in every subject with your efforts or outside help from tutors, learning centers or summer school.

Have a daily family reading half-hour where everyone gathers in one room and reads.

No discussion is necessary. However, it can be fun if several family members read the same books or magazines and talk about them. For example, think of the different perspectives you and your children might have on articles in “People” magazine.

Make summer a skill-building time for such non-academic activities as sports, music, dance, cooking, knitting, photography and whatever else interests your children.

Gaining skills in any of these areas will help children build confidence in their abilities. This is especially important if your children are not academic superstars.

Plan a variety of family-oriented activities, such as weekend hikes or biking outings, game nights, picnics, visits to historical sights and colleges, and attendance at sporting events and musical performances.

Have daily household jobs for every child that contribute meaningfully to the running of the house.

7

7

Tammy Lloyd Martin: Cold Stone Jennifer Parsons: Sweet Frog’s Deanna Holt Miller: Big fan of Feeny’s — any location!

Melissa Ledbetter Slayton: Cold Stone Kernersville Anna Pope: Easy Peasy Cupcakes in Greensboro!

Boni Sullivan Cauthen: Di’lishi Heather Hedrick Cook: Sweet Frog Thomasville … while listening to live music on Sundays!

Nicole Ward Quick: Maxi B’s

7 7

Parents should send questions and comments to dearteacher@dearteacher.com or visit dearteacher.com.

— Peggy Gisler and Marge Eberts piedmontparent.com | JULY 2015

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›

FYI

|

health

COMPILED BY KATHERINE KOPP

Breastfeeding and Brain Development

Positive Tips for Parents of Infants

Breastfed babies show signs of early brain development, particularly in regions

Here some things parents and caregivers can do

associated with language, emotional function and cognition, according to a new

to help a baby in the first year of life:

study at Brown University.

Researchers looked at 133 babies using specialized, “baby-friendly” magnetic

a Answer when your baby makes sounds

reonance imaging to analyze brain growth in a sample of children under the age

by repeating the sounds and adding words.

of 4. By age 2, babies who had been breastfed exclusively for at least three months had enhanced development compared to children who were fed formula exclusively, or who were fed a combination

This will help him learn to use language.

a Sing to your baby and play music. This

of formula and breast milk. All of the babies had normal gesta-

will help your baby develop a love for music

tion times, and all came from families with similar socioeconomic

and will help with his brain development.

statuses.

Earlier behavioral studies have associated breastfeeding with better cognitive outcomes in older adolescents and adults.

But this is the first imaging study that looked for differences associated with breastfeeding in the brains of very young and healthy children.

Learn more at sciencedirect.com (search for “breastfeeding”).

a Play with your baby when she’s alert and relaxed. Watch your baby closely for signs of being tired or fussy so she can take a break from playing.

a Take care of yourself physically, mentally and emotionally. Parenting can be hard work. It is easier to enjoy your new baby and be a positive, loving parent when you are feeling good.

3.5%

Source: U.S. Centers for Disease Control and Prevention

The percentage of U.S. births that were multiples in 2011, almost doubling from 1.8 percent in 1971.

Source: U.S. Centers for Disease Control and Prevention

Postpartum Depression May Begin During Pregnancy Researchers say there are three distinct subtypes of postpartum depression based on symptoms and when it begins.

In particular, women who experienced symptoms during pregnancy may be at risk for more severe postpartum depression than those whose symptoms begin after birth, researchers have found.

The findings are from a new international research consortium called PACT (Postpartum Depression: Action

Towards Causes and Treatment), which includes more than 25 investigators in seven countries.

The clinical characteristics most relevant in defining the three subtypes were the timing of symptom onset

(beginning during pregnancy or after birth), the severity of symptoms (including thoughts of suicide), a history of a previous mood disorder and whether or not a woman had medical complications during pregnancy or childbirth.

Learn more at thelancet.com (search for “postpartum depression”).

Katherine Kopp is a freelance writer and editor in Chapel Hill.

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JULY 2015 | piedmontparent.com

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FYI

|

style

Expecting?

Rock the retro look and dress your bump in this hippie chic-inspired look.

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Lauren Bell Isaacs is the digital media specialist for Carolina Parent, a sister publication of Piedmont Parent.. piedmontparent.com | JULY 2015

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JULY 2015 | piedmontparent.com

›

IS MY KID OK?

If obsessions interfere with daily activities,

CONSULT YOUR CHILD’S DOCTOR

BY HANNAH NAIL COBLE

Q A

I know that my 10-year old daughter has a lot of anxiety. I think she may also have a problem with obsessive compulsive disorder. Can you explain some of the behavior associated with this disorder? which are called rituals or compulsions.

We define anxiety as feelings When asked why he or she does these of worry, nervousness or unease, things, the child may not be able to explain typically about an upcoming event the behavior, but it usually helps relieve or something with an uncertain outcome. anxiety or worry.

Anxiety can be communicated behavior, OCD in children has also been defined non-verbal behavior or aggression. There as the “overactive alarm system” in which are different types of anxiety, with one children perform a compulsion, task or being obsessive compulsive disorder ritual just to make sure nothing bad will (OCD). happen. OCD can become a problem Obsessions are linked with OCD. They when the child feels he or she simply has can include upsetting or scary thoughts to complete the task, otherwise there that pop into a child’s mind and are is impending doom and despair. When difficult to control. Some obsessions are rituals, obsessions and compulsions harmless such as balloons, cars or fictional interfere with daily activities such as characters. Others can be harmful such going to school, sports practice or doing as dirt/germs, attention from others or homework, then it is probably best to call delusional thinking. Another indicator of your child’s doctor.

OCD are worries about things not being We don’t know what causes these “in order” or “just right.” People with OCD behaviors but they may be linked may worry about losing things, sometimes to serotonin levels. Serotonin is a feeling the need to collect items, even neurotransmitter. Neurotransmitters are though this may seem useless to other the chemicals that carry signals in the people. Children may also feel strong brain and when the flow of serotonin urges to do certain things repeatedly, is blocked, the brain overreacts and

misinterprets information. These “false alarms” mistakenly trigger danger messages. Instead of the brain filtering out these messages, the mind dwells on them — and the person experiences unrealistic fear and doubt. Genetics may also play a role. Having a relative with OCD doesn’t mean that someone will develop it, but there is a stronger chance. OCD can suddenly start after an illness or traumatic event in a person who is genetically prone to develop it.

OCD is not something that is easily stopped. Parents must remember they are not the reason for the child’s rituals, obsessions or compulsions. OCD is a disorder, just like any physical disorder such as diabetes or asthma, and is not something kids can control or have caused themselves. Talk with your child’s doctor about behavior modification and counseling as treatments if your child struggles with OCD. Hannah Nail Coble is the lead clinical social worker with Cone Health Behavioral Medicine. Send questions to Sherri McMillen at sherri.mcmillen@conehealth.com. piedmontparent.com | JULY 2015

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›

GROWING UP

troubles. By doing so, we limit guesswork about the expectations of the afternoon.”

Another way to boost motivation is to stop calling it homework. When asked about homework, many children will say they don’t have any, says Finley. Don't let them off the hook so fast, as it’s likely they still need to study for a project or a quiz.

To ease homework struggles, rename homework time study time and give kids input on when it will happen. Help your child organize her study space and remember to allow time to transition from play to focused work time.

AGES 13-18

Growing Up: Motivation Magic

BY MALIA JACOBSON

T

hink your child is lazy and unmotivated? Perhaps you just haven’t found the right motivational mojo. A child’s lack of motivation is a top parenting com-

plaint, but in truth, every child can be motivated to cooperate and meet goals, from free-spirited toddlers to moody, melodramatic teens. And it’s not about bribes, either.

Experts say effective motivation taps into a child’s inner drive to create a win-win situation for parents and kids that doesn’t rest on external rewards (no candy or gold stars required). Ready to get on the motivation train? Read on!

AGES 0-5

Play Power Beyond offering a sugary treat to win compliance, can babies and tots truly be motivated? Absolutely, says licensed therapist Lynn Finley of Forsyth Family Counseling in Winston-Salem. Infants are naturally motivated to meet their own needs, starting at birth, she says.

“Children under age 3 are motivated by their own successes in controlling their environment. Children have natural curiosity, if this curiosity brings pleasure or success, they want to learn more.”

Unstructured play, where babies and toddlers can learn about cause and effect — building a block tower and knocking it down, for example — helps build intrinsic

motivation, she says. The power of play can also boost motivation to complete simple tasks and chores: When your child wants to move from one play environment to the next, to instill positive habits, ask him to pick up the toys he was playing with first.

AGES 6-12

Homework Help Homework often starts arriving in early grade school, but motivation to do the work doesn’t always follow suit.

“The onset of homework for a child can be a transition for everyone in the household,” says Kristin A. Perret, staff psychologist at Montefiore Medical Center in New York City. “Establishing an afterschool routine can ease some of the related

Biology Basics When your teen appears especially idle and unmotivated, look closer. He may be undergoing completely normal biologically based changes related to growing up. One reason teens appear lazy and unmotivated to parents may be the structure of the teenage brain, says Finley.

“The brain goes through a lot a change during the adolescent years, including normal pruning of the synapses, or connections between neurons in the brain.”

Teens’ brains no longer need the overabundance of synapses leftover from early childhood; pruning strips away connections that aren’t needed in order to make remaining synapses stronger. During this process, teens may appear lazy, misread emotional cues and respond out of turn. Cope by improving communication with your teen, keeping an open mind and upping your patience (this too shall pass!). And remember that the teen years are a time to explore new interests, says Perret. When a teen appears to lose motivation for a onceloved pastime, it may signal that he’s reaching out for a different horizon.

Malia Jacobson is an award-winning health and parenting journalist and mom of three. piedmontparent.com | JULY 2015

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High Point Regional

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JULY 2015 | piedmontparent.com

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6/2/15 12:04:05 PM

Gentle C-sections

New approach emphasizes mother-baby bonding after birth

BY ANNE WOOTEN GREEN

C

hildbirth is hard work. Whether a woman labors for hours or has a preplanned surgical delivery, expectant women want

to make the best of a miraculous, yet otherwise uncomfortable experience.

Now some doctors are trying to do just that for women under-

going cesarean sections, which account for nearly one-third of all U.S. births.

It’s called a “gentle” or “family-centered” C-section, and the

point is to mimic some of the more patient-centered elements of vaginal deliveries. For example, instead of blue surgical drapes, parents can choose clear ones to allow them to see their baby being born. Skin-to-skin contact between mother/baby and breastfeeding are also encouraged.

Dr. Jane Frederick, the medical director of HRC Fertility in

Orange County, California, is an internationally known specialist in reproductive endocrinology and infertility. She answered our questions about the gentle C-section trend.

Q. Is a gentle C-section something that is planned between the OB-GYN and patient?

A. Gentle C-sections are becoming increasingly popular in hospitals all around the world. This is a twist on the standard C-section procedure, and is something that must be planned between a patient and [her] doctor ahead of time as [the] “birthing plan.”

Q. Can a mother-to-be have a gentle C-section if it is deemed an emergency?

A. Depending on the nature of the emergency, a gentle C-section

might still be an option for the mother-to-be, as long as it doesn’t pose a life threat to baby and mommy.

Q. What are the benefits of this new procedure?

A. The gentle C-section offers a more natural approach to the

C-section to promote more skin-to-skin contact and bonding for

mother and baby. The gentle C-section is a way for the mother and partner to have the closest experience to a natural child birth as possible without being rushed through a cesarean procedure.

The room is quiet with calming music, and monitoring attachments are placed on different areas of the mother’s body to allow her skin-to-skin contact and to hold her baby immediately after birth. The birthing process is slowed down, and the mother even has the option to watch the procedure with the help of strategically placed mirrors. Once baby is born, there is immediate skin-to-skin contact, and the doctor waits to clamp and cut the baby’s umbilical cord. Moms can even breastfeed immediately if they desire.

Q. How new is this procedure?

A. The gentle C-section is a rather new approach to the C-section

with only a few years in the making. Although not fully embraced, the gentle C-section is becoming increasingly popular in hospitals across the globe.

Q. Are more doctors open to gentle C-sections?

A. More and more doctors are recognizing the gentle C-section

as a beneficial option for their patients and the birth experience, creating a calm environment and bonding experience for mother and baby.

Q. Why aren’t all C-sections performed this way, and what are the dangers, if any?

A. The gentle C-section can be performed as long as there are no

medical risks to mom and baby. The downside to this new kind of C-section is that it’s becoming more and more popular, and patients will now steer toward having a gentle C-section rather than natural childbirth. It’s important to note that the C-section, whether gentle or not, can still pose a risk to mother and baby.

Patients should consult with their doctor to see if the gentle C-section option is the best birthing plan for them.

Anne Wooten Green is a freelance writer in Winston-Salem. piedmontparent.com | JULY 2015

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13

Pains of Pregnancy

Tips and tricks for decreasing discomfort

E

BY MICHELE JONCZAK

very expecting mom anticipates the moment she meets her new baby for the first time. But before she gets to kiss that nose, look into those beautiful eyes or tickle those tiny feet, she has to make it

through nine months of pregnancy.

For some women, those nine months are filled with aches and pains they never knew existed. We consulted pregnancy websites and asked pregnancy and childbirth experts from around North Carolina for tips and tricks to help expecting moms get through the ups and downs of pregnancy. Alexandria Montgomery, a certified nurse midwife with a doctor of nursing practice degree who works for Novant Health Nurse Midwifery Associates — Langtree in Huntersville; Cara Osborne, a certified nurse midwife with a master’s degree in nursing who is chief clinical officer and founder of Baby+Co. in Cary; and Jennifer Ozan, a doctor of osteopathic medicine and OB-GYN for Eagle Physicians in Greensboro, offered the following advice for some of the most common complaints pregnant women experience.

1 Nausea/morning sickness: Eat small, frequent meals. Try starchy foods such as crackers, toast or cereal in the morning before getting out of bed. Increase protein intake with foods like dried nuts, cheese and yogurt. Avoid greasy, high-fat foods.

Drink peppermint, spearmint and chamomile teas, and try ginger-based remedies found at specialty stores like Whole Foods. Wear a seasickness band, which you can find at most pharmacies.

2 Food aversions. Studies show that up to 85 percent of expectant mothers experience some kind of food aversion, most often in the first trimester. Protein is a common trigger, but many pregnant women also suddenly dislike leafy greens, coffee, garlic and cinnamon, for example. As you might expect, hormones take the blame, but experts say there is some truth to a pregnant woman craving what her body needs and feeling repulsed by what is not good for her. Look for food substitutes that are appealing to you and offer the nutrients you need.

3 Heartburn: Eat smaller, lighter meals more frequently. Avoid fatty, spicy foods and drinks with caffeine. Don’t lie flat for one to two hours after eating. Don’t drink fluids while eating.

4 Constipation: Eat a high-fiber diet of foods containing whole grains, fresh fruits and vegetables. Remember “B” — bran, beans and berries. Increase daily water intake. Be mindful that straining may lead to hemorrhoids, another common side effect.

5 Hemorrhoids: Use Witch Hazel wipes, Tucks Medicated Pads and Preparation H. Soak in a warm bath. Increase fluids and the amount of fiber in your diet.

18

6 Round ligament pain: As your body changes to make room for baby, you may experience pain on one or both sides of the lower pelvis/groin. Avoid changing positions too quickly or making sudden movements. Support your abdomen with pillows when lying on your side. Do stretches, prenatal yoga or core building exercises.

JULY2015 2015 | |piedmontparent.com piedmontparent.com JULY

7 Back pain: Maintain good posture and avoid sitting or standing for long periods of time. Wear low-heeled, comfortable shoes. Use a footstool to prop up your feet when sitting. Use knees (not your back) when lifting. Stretch. Back pain may also include sciatic nerve pain that can cause numbness or tingling down the back of your legs or hip. Do stretches to help ease pain or sit on a large exercise ball.

8 Varicose veins: Wear support hose or compression tights.

Avoid stockings with elastic bands. Don’t sit or stand in the same position for more than one hour at a time. Do not cross your legs.

Lie down to rest occasionally and elevate your feet. Take walks.

9 Foot and ankle swelling: Keep legs elevated when sitting and don’t sit for long periods of time. If you do have to sit for a long time, get up and move every hour. Do not cross your legs.

Decrease salt intake and increase water intake.

10 Leg cramps: Stay well hydrated. Take walks or swim daily.

Stretch calf muscles during the day and before bed. Avoid getting too tired, or standing or sitting with your legs crossed for long periods of time. Eat a diet high in magnesium and calcium, and

talk to your physician about supplements.

11 Itching: Stay well hydrated. Avoid perfumed soaps and lotions. Try switching soaps or using less soap. Blot skin with a towel instead of rubbing. Rub on cocoa butter. Take warm baths with baking soda.

12 Bleeding gums: Brush gently with a softer toothbrush and floss daily. Eat foods high in vitamin C, such as fruits and vegetables. Contact your dentist.

13 Headaches: Apply ice packs and rub peppermint oil on your forehead and the back of your neck. Do yoga or get acupuncture.

“Be kind to yourself and know that anything you have is something someone else has had too,” Osborne says. “You are not alone — lots of people have been through the same things. And if you think something is going on, don’t be shy about bringing up your concerns with your physician.”

Michele Jonczak, a freelance writer from Raleigh, is a mother of two boys, ages 3 and 5, and a girl, who is 18 months old.

PREGNANCY THE SECOND (OR THIRD) TIME AROUND

pregnancies, moms may be chasing a toddler so

Just like each child is different, no two pregnan-

Novant Health Nurse Midwifery Associates –

they don’t have time to rest like they did with their

cies are ever alike.

Langtree in Huntersville. She says that in multiple

first. She also says back pain tends to be more

pregnancies, women may notice pains and

common with each additional pregnancy.

discomforts in subsequent pregnancies because

“It is amazing how women like to compare

one pregnancy to another,” says Alexandria

No matter how bad the nine months are,

they don’t have the excitement and fear of the

remember that it is all worth it when you meet

doctor of nursing practice degree who works for

first pregnancy. Depending on the time between

your sweet bundle of joy.

POSTPARTUM PAINS

and take stool softeners if recommended by

fiber in your diet.

Having a baby is an amazing experience, but it

your doctor.

Swelling: Increase fluids.

takes time for your body to fully recover. Use

Bleeding: It is normal to experience period-

Contractions: Don’t expect your uterus to

the following advice for dealing with aches

like bleeding for several weeks after having a

shrink overnight. According to mayoclinic.

and pains after baby arrives.

baby. Expect a bright red, heavy flow of blood

org, you may feel small contractions during

Recovery pain: Expect swelling and discom-

for the first few days.

the first few days after delivery as your uterus

fort after a vaginal delivery. To help ease the

Breast discomfort: As your milk comes in,

decreases to its normal size post-pregnancy.

pain, clean the area with warm water using

increased breast size, tenderness and firm-

Baby blues: Don’t be surprised if you experi-

a Peri bottle or by taking a Sitz bath, and use

ness are normal. To help reduce the pain and

ence mood swings, anxiety, sadness, irritability

pain medication and ice packs as instructed

soreness, apply ice packs following feedings.

and crying as your hormones adjust post-

by your physician. If you have a C-section,

Wear a supportive bra even if you are not

pregnancy. Exercise, meditate, and reach out

follow the doctor’s orders and take it easy

breastfeeding.

to friends and family for support. If symptoms

— no heavy lifting. Seek pain relief through

Hemorrhoids: Use Witch Hazel wipes, Tucks

become more intense or you feel you might

doctor-recommended medications. Drink

Medicated Pads and Preparation H. Soak in a

have postpartum depression, contact your

plenty of fluids to help prevent constipation

warm bath. Increase fluids and the amount of

physician for help.

Montgomery, a certified nurse midwife with a

R

piedmontparent.com piedmontparent.com || JULY 2015

19

Bye-Bye, Crib Tips for a Smooth Toddler-Bed Transition

BY MALIA JACOBSON

T

oddlers — and their milestones — move at the speed of

Don’t Worry — Be Happy

light. Before you know it, your child is speaking in sentences,

When parents are anxious about the transition to a toddler bed, they

learning to run and jump, and building teetering block towers (only

can unwittingly pass on their anxiety to their child, says psychologist

to knock them down again). One of the biggest milestones is also

and mom Dr. Elizabeth Lombardo, Ph.D., author of “A Happy You: Your Ultimate Prescription for Happiness.” “Children are like

the most worrisome: the transition from a crib to a “big kid” bed.

sponges, and they pick up on our fears and anxieties,” she says. Do

Parents worry that their toddler, freed from the confines of a crib,

your best not to transmit your nerves to your tot — talk about the

will wander the house at night or bounce out of bed at the crack of

new bed as an exciting new step, not a worrisome obligation.

dawn. “We were worried about lots of up-and-down traffic at night

Timing Clues

and in the morning,” says Cheryl Oliver, mom to 14-year-old Rianne

Climbing out of the crib, potty training and becoming interested in

and 5-year-old Gabriella.

toddler beds are signs that your child may be ready. And while you

don’t want to ditch the crib prematurely, you also don’t want to wait

But the toddler-bed transition doesn’t have to be terrible. In fact, it can be downright fun. “When Jack

too long, or you may find yourself in a stressful situation where you need to get your child out of the crib in a hurry (because a new sibling

was 2, we transitioned him to his own

needs it, for example). When a new baby will need the crib, Lombardo

‘big boy’ bed, and I couldn’t have asked

recommends making the switch at least a month before the birth to

for a better experience,” says Lindsay Fisher, mom to 4-year-old Jack and 1-year-old Will. “He slept through the night and was so proud of himself in the morning.”

Smooth the way for a great toddler-bed transition with these tips.

give the older child time to adjust to the change.

Control Tweak Toddlers are notoriously hungry for more independence and personal power, so give them some control over the transition. Allow tots to pick out their new bedding or choose which toys get to come to the new bed. “We asked Jack to be a part of setting up his new big boy room. He picked out his bedding — Thomas the Tank engine, of course — and he got to pick out special pajamas for his first night,” says Fisher.

20

JULY 2015 | piedmontparent.com

Calendar Countdown Help your child prepare for the transition by creating a “big kid bed” countdown. One to two weeks before making the switch, tell your child that he’ll be moving to a special new bed. Then, cross off the

Children’s Home Society

days on the calendar and talk excitedly about the big day with your child. But don’t set the date too far in advance; a buildup of several weeks could make your child anxious instead of eager.

Room Service If your child leaves his new bed in the middle of the night — or if you’re worried that he will —install a baby gate at his bedroom door.

When you hear him get up, return him to his bed promptly, every time. Once he realizes that he won’t be rewarded with parental interaction or be able to get out of his room, he’ll be more likely to stay in his bed all night long.

Winning Ways To help your child maintain positive associations with his new bed, never use the bed as a place for punishment or time out. It’s better

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Want to know where to find the best meal deals for your family? Our Kids Eat Free directory lists Triad restaurants where the under 12 crowd eat free or at a reduced price.

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and more effective to reward positive behavior, says Lombardo.

Sticker charts, special outings or a visit to the child’s favorite restaurant are good options. “When Jack slept all night in his new bed, we made him a special breakfast the next day to acknowledge his

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accomplishment,” says Fisher.

Nap Trap At naptime, opportunistic toddlers may capitalize on their newfound freedom by refusing to stay in bed. “Often, kids do fine with their new bed at bedtime — naps present a bigger issue,” says Lombardo.

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To find out if your favorite restaurant participates go to www.piedmontparent.com > Directories Dr. Gina& Resources White > Family-Friendly Restaurants.

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time by creating a solid, consistent naptime ritual and keeping the bedroom very dark and quiet during naptime.

Clock Extra Minutes

Kids in toddler beds may be more inclined to get up with the roosters.

Keep your early bird in bed a longer with a special clock that tells her when it’s time to start the day. “We bought a special alarm clock with nature sounds just before we converted to a toddler bed,” says Oliver.

“She loved waiting for her alarm in the morning and getting up to press the reset button — no troubles with getting out of bed too early!”

Whatever you do, don’t give in and allow your child to go back to the crib, says Lombardo. Make this transition an exciting milestone for your little one, and the crib will soon be a thing of the past. On to the next adventure!

Malia Jacobson is a nationally published health journalist and mom.

Her latest book is “Sleep Tight, Every Night: Helping Toddlers and

Kids Eat Free!ad house

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Our Kids Eat Free directory lists Triad restaurants where the under 12 crowd eat free or at a reduced price.

parent parent piedmont

PI EDMONT

Preschoolers Sleep Well Without Tears, Tricks, or Tirades.”

medium rectangle

piedmontparent.com | JULY 2015

21

›

EXCURSION

Explore the Wonder of Biltmore House This Summer

BY MYRA WRIGHT

also serves afternoon tea (reservations recommended); and The Biltmore Estate Dining Room (reservations recommended) at the Inn on Biltmore Estate.

Make sure you allow time to browse the unique gift shops as well including Toymaker’s, a specialty store offering old-fashioned toys and games.

Antler Hill Village

Photo courtesy of The Biltmore Company

A

sheville’s Biltmore House, an archi-

Gardens

tectural masterpiece that is America’s

Cedric’s treasure hunt also continues outside.

After touring the home, visitors of all ages can explore Biltmore’s beautiful gardens which include Italian, shrub, walled, rose, spring and azalea. It’s a gardener’s paradise.

The rose garden contains more than 1,400 varieties, so there are plenty of photo opportunities there, as well as among the immaculately manicured lawns and trails.

largest home, will impress all ages with its 250 rooms, including 34 family and guest bedrooms, 43 bathrooms, 65 fireplaces, three kitchens, a 70,000-gallon indoor swimming pool, and an indoor bowling alley. This summer is the perfect time for families to visit the castle-like home, because admission for kids ages 16 and younger is free with the purchase of an adult admission through Labor Day.

House Tours You’ll need at least two hours for a self-guided tour of the home that explores three floors and the mansion’s basement. For $10, you can opt for a kids’ audio guide, which is narrated by Cedric, the Vanderbilts’ Saint Bernard. Cedric shares stories and will guide young guests through the house with a printable treasure hunt (downloadable at biltmore.com) that will engage them with interesting trivia about the home. Kids will be amazed at the impressive library, grand staircase, gymnasium, Halloween room and, of course, the swimming pool and bowling alley.

22

JULY 2015 | piedmontparent.com

Shops and Food After so much walking, you’ll be ready for nourishment. There are a variety of restaurants from quick snacks to fine-dining options. Near Biltmore House, kid-friendly lunch options include The Courtyard Market for gourmet hot dogs; The Bake Shop for sandwiches and pastries; and Stable Café for grilled burgers or Carolina barbecue. Kids will also love dessert from The Ice Cream Parlor. The Conservatory Café, on the back patio of the Conservatory, serves light snacks.

Restaurants in Antler Hill Village include Bistro, serving seasonal farm-to-table food; Cedric’s Tavern for pub fare; Smokehouse for pulled pork and chicken barbecue platters; and The Creamery for sweet treats.

Other nearby dining options include Deerpark Restaurant; Library Lounge, which

More family-friendly fun awaits at Antler Hill Village, which encompasses a farm and the winery. In the farm area, kids can enjoy turn-of-the-century games, farmyard animals, a sand play area, a maze and a playground.

If you opt for wine tasting, kids will be offered grape juice, and the wine tour is short — about 20 minutes, so you don’t have to worry if your kids have short attention spans.

Visitors can enjoy Grape Stomp at the Winery, included with admission, on Saturdays and Sundays from 2-5 p.m. through Sept. 27.

Kids will also receive a stomp souvenir to commemorate their visit.

Outdoor Adventure Center The 8,000-acre Biltmore estate offers outdoor fun for all ages with biking, carriage rides, fishing, hiking, horseback riding and more.

Advance reservations are required for some activities such as trail rides, but you can visit the Outdoor Adventure Center at Antler Hill Village to learn more about the details associated with same-day activities, such as bike rentals.

Biltmore House is at One Lodge St. in Asheville. A daytime admission ticket is $60 for ages 17 and older, and ages 16 and younger are free until Labor Day. Your admission ticket includes a self-guided tour of the house and gardens, Antler Hill Village, The Vanderbilts at Home and Abroad exhibition, a winery tour, and a wine tasting.

Learn more at biltmore.com or by calling 800-411-3812.

July

OUR PICKS

45th Annual Southeast Old Thresher’s Reunion July 1-4 More than 1,000 tractors will be on display along with other farm equipment and antique cars.

Fun for the whole family is planned, including a child and adult pedal tractor pull, Wild West train ride, children’s play area, petting zoo, pony rides, music, crafts, and Southern cooking. Admission is $15 for adults and $6 for children under 12.

Preschool-age and younger are admitted free.

8 a.m.-9 p.m. Denton Farmpark, 1072 Cranford Road, Denton. 859-2755. dentonfarmpark.com.

The crowds enjoy a tractor pull during last year’s event.

Image by Caron Myers, 2014.

Silent Witnesses July 15 or 16 This free one-day Forensic Science Camp was designed for high-school students who want to learn crime-scene processing principles through hands-on exercises. Forensic Specialist Dave Pauly returns to teach this year. Topics include Behavior Behind the Crime, Crime Scene Processing, Death Investigations, Cold Cases and more. Students will be exposed to actual crime-scene photos, cases and mature subject matter. To register, call 8833695 or visit highpointpubliclibrary.com. 13-17 years. 9 a.m.4 p.m. High Point Public Library, Teen Garage (third floor), 901 N. Main St., HP. 883-3695. highpointpubliclibrary.com.

A group of teens makes footwear impressions.

Image by Megan Bowers, 2014.

Aesop’s Fables July 21-22 Enjoy a wacky mash-up of these famous fables brought to life by members of the nationally renowned Bright Star Touring Theatre, a company that specializes in literary, curriculum and character-education based performances. All ages. Free.

Tuesday, 2:30 p.m. Blanche S. Benjamin Branch Library, 1530 Benjamin Parkway, GSO. 373-7540. Tuesday, 6:30 p.m. Kathleen Clay Edwards Family Branch Library, 1420 Price Park Road, GSO. 373-2923. Wednesday, 10 a.m. Glenwood Branch Library, 1901 W. Florida St., GSO. 297-5000. greensboro-nc.gov.

Bright Star Touring Theatre actors Erin Schmidt and David Ostergaard.

Image by Tina Herring, 2014. piedmontparent.com | JULY 2015

23

›

CALENDAR

|

daily

1 WEDNESDAY

snack” and more. All ages. Free. 3 p.m.

ages 11-17 that provides resources and

Kathleen Clay Edwards Family Branch,

information to help young girls develop and

1420 Price Park Road, GSO. 373-2923.

Center, 471 W. Clemmonsville Road, W-S.

grow. Come out and be ready to set goals

greensboro-nc.gov.

650-7695. mochamoms-winston.tripod.com.

Get Creative in the Arts District at Studio 7.

Tap into your most unique super power — imagination — for an hour of creative art

for 2015. Free. Noon. Carver School Road

making with Central children’s librarians.

Registration required. Call 703-3041 to register. All ages. Free. 2 p.m. Studio 7, 619

their families and communities. Free.

No Girls With A Purpose. A program for girls

9:30 a.m. Georgia E. Taylor Recreation

Movie: “Man of Steel.” Wrapping up

Branch Library, 4915 Lansing Drive, W-S.

2 THURSDAY

703-2910. forsyth.cc/Library/Carver.

Art in the Overlook Gallery. Art-making

Preschool Story Time at May Memorial

Superman week during High Point Library’s teen summer reading program, teens are

activities inspired by current exhibitions

invited to watch this rated PG-13 movie

Branch Library. For children ages 3-5. This

to give children a creative outlet and help

and participate in an activity. 13-17 years.

music theory. All skill levels welcome.

special story time offers your preschooler a

them appreciate the work in the galleries

Free. 1 p.m. High Point Public Library, Teen

All ages. Free. 6-9 p.m. Reynolda Manor

variety of book-related experiences featur-

at SECCA. All ages. Free. 3:30-4:30 p.m.

Garage (third floor), 901 S. Main St., HP.

Branch Library, 2839 Fairlawn Drive, W-S.

ing stories, songs, finger plays and more.

703-2960. forsyth.cc/library.

Free. 10:30 a.m. May Memorial Branch

N. Trade St., W-S. forsyth.cc/library.

Jam Session. Sessions focus on practice and

Library, 342 S. Spring St., Burlington.

La Leche League of Winston-Salem. Preg-

alamancelibraries.org.

nant women and breastfeeding mothers are welcome with their babies and toddlers

Recycling Fun. Learn to recycle the fun way and enjoy recycling tips. All ages. Free.

for information and support. Free. 10 a.m.

Redeemer Presbyterian Church, 1046 Miller

2 p.m. McGirt-Horton Branch Library,

St., W-S. 462-5782. lllofnc.org.

2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov.

Movie at Rural Hall Library. The movie will

Southeastern Center for Contemporary

883-3695. highpointpubliclibrary.com.

Art (SECCA), 750 Marguerite Drive, W-S.

Music and Movement (Walkertown). A fun-filled half-hour of singing, dancing,

725-1904. secca.org.

Be Your Own Hero! Enjoy this summer reading

rhythm instruments and musical play

activity. All ages. Free. 4 p.m. Graham

awaits children 1-5 and their caregivers.

Public Library, 211 S. Main St., Graham.

Free. Thursday 10:30-11 a.m. Walkertown

570-6730.

Branch Library, 2969 Main St., Walkertown.

Kids Superhero Trivia. Do you know

703-2990. forsyth.cc/library.

everything about Teen Titans, Avatar, Ben

Pirates Can’t Be Heroes! During this program,

be shown in the auditorium. Call 703-2970

Something Wicked! Villain and trickster tales

for movie title. All ages. Free. 2 p.m. Rural

will be explored during this event. All ages.

Come show off your knowledge. Large

go on a treasure hunt, and build simple

Hall Branch Library, 7125 Broad St., Rural

Free. 3:30 p.m. Mebane Public Library,

groups, please call ahead. All ages. Free.

ships to float in the fountain. Ages 2-12.

101 S. First St., Mebane. 919-563-6431.

2 p.m. Carver Branch Library, 4915 Lansing

Free. 10 a.m. Jamestown Public Library,

Drive, W-S. 703-2910.

200 W. Main St., Jamestown. 454-4815.

Hall. 703-2970. forsyth.cc/library.

“Annie.” Rated PG. All ages. Free. 3 p.m. Vance

The Dark Night Festival. Learn about critters

10, Power Rangers and other superheroes?

children will hear pirate stories and songs,

Mocha Moms. A support group for mothers of

H. Chavis Lifelong Learning Branch Library,

of the night, hear bedtime stories, make a

900 S. Benbow Road, GSO. 373-5838.

dream journal, create a paper lantern, add

color who have chosen not to work full time

greensboro-nc.gov.

to the night sky mural, enjoy a “midnight

outside the home to devote more time to

jamestownpublic library.com.

Preschool Discovery. An action-packed program for young children, including stories,

summer fun checklist 9 “What will we do to fill the days this summer?” We can help you with that. Check out these activities on our Summer Fun Checklist! There’s plenty to do here to keep your kids on the go.

SUMMER SCIENCE FUN AWAITS YOU AT SCIWORKS! Explore our exhibit halls, outdoor parks, and planetarium, and enjoy hands-on discovery in our traveling exhibits: Team Up! examines the science of sports through 13 interactive components, encouraging visitors to test their skills at basketball, tennis, soccer and football while learning about math and physics. Little Builders invites children ages 2-7 to create, play and learn as they explore the concepts of construction, motion and simple machines.

SciWorks

24

| www.sciworks.org | 336.767.6730

JULY 2015 | piedmontparent.com

COME OUT TO BB&T BALLPARK TO CHECK OUT THE DASH IN JULY!

Sat., July 4

6:30 pm Post-Game Fireworks Sun., July 5, 12, & 19 5:00 pm Family Day, $1 Hot Dogs & Sodas Fri., July 10, 24, & 31 7:00 pm Post-Game Fireworks Sat., July 11 6:30 pm Post-Game Fireworks Tues., July 28 7:00 pm All-You-Can-Eat Night For information or to buy tickets call or go to

BB&T ballpark BB&T Ballpark

| www.wsdash.com | 714-2287

› music, movement and more. Included with

Teen Night. This event is especially for ages 11-17 going into grades 6 through 12.

Museum of Winston-Salem, 390 S. Liberty

Free. 4:30 p.m. Reynolda Manor Branch

3 FRIDAY

Library, 2839 Fairlawn Drive, W-S.

$2 First Friday Nights. Experience fun

St., W-S. 723-9111. childrensmuseumofws.

703-2960.

org.

Story Time at Jamestown Library. Enjoy

W-S Police Department. Learn about being

daily

out what’s showing, call 703-2930 or email

Fairlawn Drive, W-S. 703-2960.

museum admission. 11 a.m. Children’s

|

CALENDAR

kellumsm@forsyth.cc. All ages. 4 p.m.

Kernersville Branch Library, Room 1 (lower level), 130 E. Mountain St., Kernersville.

703-2933. forsythlibrary.org.

for a thrifty price. 5-8 p.m. Greensboro Children’s Museum, 220 N. Church St., GSO.

La Leche League of Greensboro Monthly Meeting. See July 1 listing. 10 a.m. Leon-

stories for toddlers and preschoolers.

a police officer and how to be a safe and

10:30 a.m. Jamestown Public Library,

smart member of the community with

200 W. Main St., Jamestown. 454-4815.

WSPD superheroes. All ages. Free. 10:30

leased, family-friendly movie. Popcorn and

jamestownpublic library.com.

a.m. Reynolda Manor Branch Library, 2839

drinks included while supplies last. To find

574-2898. gcmuseum.com.

Family Flick Friday. Enjoy a free recently re-

ard Recreational Center, 6324 Ballinger Road, GSO. lllofnc.org.

The Original Jonny Quest TV Show

INDEPENDENCE DAY CELEBRATIONS AND FIREWORKS

EN J O

FIREWORKS ON THE HILL AT CITY PARK

INDEPENDENCE DAY IN OLD SALEM

July 3. Take a blanket or lawn chair and find a spot on the famous hill at City Park and enjoy spectacular fireworks after the sun goes down. Free. City Park, 1333 Overbrook Road, Burlington. burlingtonnc.gov.

July 4. Enjoy hands-on activities, demonstrations, music, games and more, including a naturalization ceremony at 10 a.m. The historic buildings will be decorated with flags that correspond with their era. All activities are included with an All-In-One ticket. $7-$11.

9:30 a.m.-4:30 p.m. Old Salem Museums & Gardens, 900 Old Salem Road, W-S. 721-7350. oldsalem.org.

FUN FOURTH FESTIVAL: KICKOFF BLOCK PARTY July 3. Great food, cold beer and dancing in the street. The Part Time Party Time band will take the stage at 7 p.m. Tickets, food and beverages are CASH only. $5. 6:30 p.m. Carolina Theatre Parking Lot, 310 S. Greene St., GSO. funfourthfestival.org.

4TH OF JULY AT CREEKSIDE PARK July 4. The park will be open for visitors to enjoy carnival rides, food vendors, live music and fireworks. Free. 4 p.m. Creekside Park, 214 Park Drive, Archdale. 434-7315.

FOURTH OF JULY FIREWORKS WITH THE WINSTON-SALEM DASH July 4. Cheer for the Dash as they take on the Frederick Keys. Kids run the bases after the game and then stay for the fireworks, presented by WilcoHess. $8-$15. 6:30 p.m. BB&T Stadium, 951 Ballpark Way, W-S. 714-2287. milb.com.

Y

JULY 4TH CELEBRATION July 4. Festivities begin at Shallowford Square and include musical entertainment by Big Daddy Mojo followed by fireworks at dark. Bring your own soft drinks and picnic or visit one of the local restaurants.

Free. 6 p.m. Shallowford Square, Shallowford Road, Lewisville. lewisvillenc.net.

KERNERSVILLE 4TH OF JULY FIREWORKS AND SPLASH B4 THE BLAST July 4. Start your holiday off at the pool for a day of swimming, giveaways and free hot dogs, then bring a lawn chair, blanket, family and friends to the Kernersville Raiders football field for a free fireworks celebration with live music starting at 6:30 p.m.

Kernersville YMCA and Kernersville Elementary, 1113 and 512 W. Mountain St., Kernersville. 996-3062. toknc.com/pr.

FUN FOURTH FESTIVAL: PARADE & STREET FESTIVAL

STARS AND STRIPES SPECTACULAR

July 4. The parade begins at Greene and Bellemeade, proceeds south on Greene, then west on Washington, ending at Eugene Street.

Certificates awarded for Most Patriotic and Best in Parade participants.

Free. 9:30 a.m. Downtown Greensboro, Greene and Bellemeade streets, GSO. funfourthfestival.org.

July 4. Cheer on the Hoppers as they take on the Hickory Crawdads and then celebrate with the Stars and Stripes Spectacular presented by Tanger Outlets. $7-$12. 7 p.m.

Newbridge Bank Park, 408 Bellemeade St., GSO. 268.2255. milb.com.

FUN FOURTH FESTIVAL: POPS CONCERT AND FIREWORKS

UNCLE SAM JAM

July 4. Thrill to the display of elaborate specialty shells along with Sousa marches. Seating is available for 7,600 inside the amphitheater.

Food and beverage vendors will be adjacent to the amphitheatre. Free parking and admission. 7:30 p.m. White Oak Amphitheatre at Greensboro Coliseum Complex, 1921 W. Lee St., GSO. funfourthfestival.org.

July 4. Live music, food vendors, children’s crafts and then fireworks at about 9:45 p.m. This is a rain or shine event. No alcohol, no pets, and no bottles or cans allowed. $10 per carload. 4:30 p.m.

Oak Hollow Festival Park, 1841 Eastchester Drive, HP. 883-3502.

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SUMMER S.T.E.M. (SCIENCE, TECHNOLOGY, ENGINEERING, MATH) SYLVAN LEGO ROBOTICS Build and program Lego Robots. Ages 5-18. Free. greensboro-nc. gov.

July 6. 2:30 p.m. Central Library, 219 N. Church St., GSO. 373-2471.

July 13. 2:30 p.m. Blanche S. Benjamin Branch Library, 1530 Benjamin Parkway, GSO. 373-7540.

MAD SCIENCE OF THE PIEDMONT Enjoy a unique brand of high-energy, ‘edu-taining’ science including exciting experiments, learning and laughter. All ages.

Free.

July 8. 3 p.m. Glenn McNairy Branch Library, 4860 Lake Jeanette Road, GSO. 373-2015. greensboro-nc.gov.

July 23. 2 p.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov.

July 30. 2:30 p.m. Glenwood Branch Library, 1901 W. Florida St., GSO. 297-5000. greensboro-nc.gov.

July 30. 4 p.m. Graham Public Library, 211 S. Main St., Graham.

570-6730.

HUNGER-FIGHTING HEROES July 10. Help library staff harvest summer veggies for community members in need. Also, discover animal heroes who help our garden plants. Ages 5-18. Free. 3 p.m. Kathleen Clay Edwards Family Branch, 1420 Price Park Road, GSO. 373-2923. greensboro-nc.gov.

8-18. $20-$25. 6:30 p.m.-9 a.m. SciWorks, 400 W. Hanes Mill Road, W-S. 714-7105. sciworks.org.

GREENSBORO ASTRONOMY CLUB MEETING July 16. Learn about the stars and universe at these free meetings held at the NSC every third Friday. Visit greensboro astronomyclub.org for more info. 7:30-8:30 p.m. Greensboro Science Center, 4301 Lawndale Drive, Greensboro. 288-3769. greensboroscience.org.

WATER HEROES CLUB July 15. Welcome Greensboro’s water resource hero, who brings activities, games, tips and prizes to help spread the word to save our water. All ages. Free. 2 p.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov.

SUPER CRITTERS: FANTASTIC FLIERS July 18. Learn about the heroic nature of bees and butterflies in the garden, then enjoy a folktale and a super critter makerspace event. All ages. Free. 10:30 a.m. Blanche S. Benjamin Branch Library, 1530 Benjamin Parkway, GSO. 373-7540. greensboro-nc. gov.

LIGHT UP THE NIGHT PAPER LANTERNS July 23. Decorate paper lanterns with a summer twist.

Attendance is limited. Call 703-2970 to register. Ages 1118. Free. 3:30 p.m. Rural Hall/Stanleyville Library, 7125 Broad St., Rural Hall. 703-2970.

GROWING UP IN THE ANIMAL KINGDOM

ANIMAL TRACKS AND SIGNS July 11. This program is presented by the N.C. Museum of Natural Sciences. All ages. Free. 2 p.m. May Memorial Library, 342 July 25. The N.C. Museum of Natural Sciences will present this informative and fun program. All ages. Free. 3:30 p.m. Mebane S. Spring St., Burlington. 229-3588.

Public Library, 101 S. First St., Mebane. 919-563-6431.

PLUTOPALOOZA CAMP-IN AT SCIWORKS July 14-15. In honor of the New Horizons spacecraft’s historic rendezvous with Pluto, SciWorks is hosting an overnight camp-in. Be among the first to see photos from the encounter as they’re beamed back to Earth. Evening snack and breakfast included. To register, call 714-7105 or visit sciworks.org. Ages

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JULY 2015 | piedmontparent.com

STAR-GAZING AT SCIWORKS July 25. Join SciWorks staff and the Forsyth Astronomical Society for a free observation in the parking lot using professionalgrade telescopes. All ages. 8:30-10:30 p.m. SciWorks, 400 W. Hanes Mill Road, W-S. 767-6730. sciworks.org.

› Marathon. An afternoon of fun for

6-8). Free. 6-7 p.m. Thataways Youth

dedicated Jonny Quest fans. All ages. Free.

Center, 1334 Overbrook Road, Burlington.

1-4 p.m. Central Library, 219 N. Church St., GSO. 373-2471. greensboro-nc.gov.

4 SATURDAY Saturday Children’s Story Hour. Join

Superhero Costumes. Drop by for help creat-

burlingtonnc.gov.

Busy Bees. This program, for Greensboro Children’s Museum members, is designed for pre-school-age children and their

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creation on display on the FCPL 4 Kids Face-

ing superhero tools to save the day. Large

book page. Space is limited. Email proiera@

groups, please call ahead. All ages. Free.

forsyth.cc or call 703-2960 to register. Ages

2 p.m. Carver Branch Library, 4915 Lansing

6-10. Free. 2:30 p.m. Reynolda Manor

Drive, W-S. 703-2910.

Branch Library, 2839 Fairlawn Drive, W-S.

Teen to Teen Theatre. Teens perform

703-2960.

Mystery Theater. Participate in this mystery

caregivers. Dance, sing, create, explore

original and scripted works that explore

dynamic leaders from the community as

and discover the world. Ages 1-4. 10-11

difficult issues affecting adolescents.

theater event as an actor or audience mem-

they conduct this story hour. Children will

a.m. Greensboro Children’s Museum,

Participants receive training in basic

ber. Ages 11-13. Free. 1 p.m. Jamestown

complete a make-and-take art activity.

220 N. Church St., Greensboro. 574-2898.

acting and character development, plus

Public Library, 200 W. Main St., Jamestown.

Ages 5-12. Does not include museum

gcmuseum.com.

helpful information about community-

454-4815. jamestownpubliclibrary.com.

based assistance and learning to make

NC Zoo Presents Animal Heroes. Not all he-

6 admitted Free. 11 a.m. International Civil

performing some fun, and maybe familiar,

healthy life choices. Ages 13-19. Free.

roes are human, some are the four-legged

Rights Center and Museum, 134 S. Elm St.,

pieces. All ages. Free. 10:30 a.m. Kathleen

7-8:45 p.m. Thataways Youth Center,

variety. Learn about unconventional heroes

GSO. 274-9199. sitinmovement.org.

Clay Edwards Family Branch Library,

1334 Overbrook Road, Burlington. 570-

of the animal world and meet a few. Large

1420 Price Park Road, GSO. 373-2923.

6516. burlingtonNC.gov/teen2teen.

groups, please call ahead. All ages. Free.

Triad Americana Jam Group. Come jam with

2 p.m. Carver Branch Library, 4915 Lansing

admission. Adults, $6; ages 6-12, $4; under

Summer on Trade: Bo Stevens (honky tonk). 2015 Summer Music Series produced

Eastern Music Festival. Enjoy a string quartet

greensboro-nc.gov.

Movie Monday. Need a break from the heat?

area musicians. Some nights will be dedi-

ship. BYOLC (Bring your own lawn chair)

Come by and watch a “heroic” movie and

cated jam sessions while others will focus

and enjoy your summer evenings. All ages.

enjoy some light refreshments. Call for

more on practice and music theory. Country,

up your summer table with beautiful

Free. 7-10 p.m. Downtown Arts District,

movie titles. Large groups, please call

bluegrass and anything else. All skill levels.

handmade pitchers. Cost includes two

Sixth & Trade streets, W-S. dwsp.org.

ahead. All ages. Free. 10 a.m. Carver

All ages. Free. Monday 6:30-9 p.m. Audito-

workshops: July 7: Create; July 14: Glaze.

Branch Library, 4915 Lansing Drive, W-S.

rium, Reynolda Manor Branch Library, 2839

YWCA members, $25; Nonmembers,

703-2910.

Fairlawn Drive, W-S. 703-2960.

$30. After-school care enrollees, $15. Call

by the Downtown Winston-Salem Partner-

5 SUNDAY Half-Price Sundays at GCM. Sundays are half-

Movie: “Escape from Planet Earth.” Rated

price at the Greensboro Children’s Museum.

PG. All ages. Free. Hemphill Branch Library,

7 TUESDAY

All ages. $4. 1-5 p.m. Greensboro Children’s

2301 W. Vandalia Road, GSO. 373-2925.

Art Club. For basic to advanced art skills. Don’t

Museum, 220 N. Church St., GSO. 574-2898.

greensboro-nc.gov.

gcmuseum.com.

6 MONDAY Burlington Youth Council. This group of teens

Movie: “The Lego Movie.” Rated PG. All ages. Free. 2 p.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810.

volunteers for events and helps with local

Skills of a Hero. Learn leadership skills during

programs in the Alamance County area in

this hero event. All ages. Free. 4 p.m.

addition to participating in youth activities.

North Park Public Library, 849 Sharpe Road,

Grades 9-12 (junior members: grades

Burlington. 226-7185.

High Point Friends School

Pottery Workshop Pinched Pitchers. Dress

882-4126 to register. Ages 7-adult. 1-3.p.m.

YWCA, Pottery Art Studio, 112 Gatewood Ave., HP. 882-4126. ywcahp.com.

forget your paint. All ages. Free. 10 a.m.

Summer Fun with Ronald McDonald. Enjoy

Rural Hall Branch Library, 7125 Broad St.,

magic and humor with everyone’s favorite

Rural Hall. 703-2970.

clown. All ages. Free. 10:30 a.m. Hemphill

Heroes of Art. Meet local artist Amos Stokes.

greensboro-nc.gov.

Drive, W-S. 703-2910.

Branch Library, 2301 W. Vandalia Road, GSO.

All ages. Free. 3:30 pm. May Memorial

373-2925. 2:30 p.m. Blanche S. Benjamin

Library, 342 S. Spring St., Burlington.

Branch Library, 1530 Benjamin Parkway,

229-3588.

GSO. 373-7540. greensboro-nc.gov.

LEGO Club. Enjoy an hour of building based

Toddler/Preschooler Story Time. Story time

on the week’s theme, and then see your

fun for toddlers and preschoolers, including

Dr. Roslyn Crisp

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rhymes, songs, and a game or craft. Ages

Branch Library, 2969 Main St., Walkertown.

1-5. Free. 10:30-11 a.m. Walkertown

703-2990. forsyth.cc/library/walkertown.

Branch Library, 2969 Main St., Walkertown.

Preschool Story Time at May Memorial

703-2990. forsyth.cc/library/walkertown.

Branch Library. See July 1 listing.

8 WEDNESDAY

Tail Waggin’ Tutors. Practice your reading

Carolina Kids’ Club. Live Performance: “Mad

297-5000. greensboro-nc.gov.

Forsyth Humane Society. Animals have feelings, too, so let Forsyth Humane Society show you how to treat them in a way that

The movie is rated PG-13. All ages. Free.

8:30 p.m. Center City Park, 200 N. Elm St., GSO. centercitypark.org.

Downtown Jazz: Four80 East. This event

keeps both you and the animal safe. All

is part of the 2015 Summer Music Series

with a certified therapy dog. To register for

ages. Free. 10:30 a.m. Reynolda Manor

produced by the Downtown Winston-Salem

a 10-minute appointment, call 703-2930

Branch Library, 2839 Fairlawn Drive, W-S.

Partnership. BYOLC (Bring your own lawn

703-2960.

chair) and enjoy your summer evenings.

Science Rockin’ Rocket Show” and “Alvin &

or email kellumsm@forsyth.cc. Ages 5-11.

the Chipmunks: Chipwrecked” movie. Doors

Registration required. Free. 6-7 p.m.

open at 9 a.m., live performance starts at

Kernersville Branch Library, Room 7 (lower

Meeting. See July 1 listing. Enter front

9:30 a.m., movie starts at 10:15 a.m. Ticket

level), 130 E. Mountain St., Kernersville.

doors, turn left, and the room is on the right

includes a snack pack of popcorn and drink.

703-2933. forsythlibrary.org.

just past the restrooms. 3:30 p.m. Davidson

Family Friday Night at SciWorks. Enjoy the

County Parks and Recreation, 555 W. Center

museum, outdoor parks, planetarium and

St. Extension, Bldg. D, Lexington. 407-1229.

traveling exhibits for reduced admission.

lllofnc.org.

SciWorks members and kids 2 and younger

$5. Five-packs are available for $20. All ages. Carolina Theatre, 310 S. Greene St.,

9 THURSDAY

GSO. 333.2605.

Art in the Overlook Gallery. See July 2 listing.

Eastern Music Festival. Hear classical music

Comics Origami. Turn the pages of a comic

La Leche League of Davidson Monthly

are admitted Free. All ages. $3. 4-8 p.m.

SciWorks, 400 W. Hanes Mill Road, W-S.

All ages. Free. 10:30 a.m. Vance H.

Ages 10-18. Free. 3 p.m. Lewisville Branch

Free. 3 p.m. Glenn McNairy Branch Library,

Chavis Lifelong Learning Branch Library,

Library, 6490 Shallowford Road, Lewisville.

4860 Lake Jeanette Road, GSO. 373-2015.

703-2940.

Construction Junction: Robot-Tailor. Design

Every Hero Has a Story. Storyteller Patti Cake

and build a robot costume. Ages 5-18.

St. W., W-S. dwsp.org.

MOVIE: “Big Hero 6.” Rated PG. All ages.

book hero’s story into a different kind of art.

greensboro-nc.gov.

Free. 6-9 p.m. Corpening Plaza, 231 First

Mocha Moms. See July 2 listing.

and learn about it and the musicians.

900 S. Benbow Road, GSO. 373-5838.

Tonight’s opening act: Reggie Buie. All ages.

greensboro-nc.gov.

Music and Movement (Walkertown). See July 2 listing.

767-6730. sciworks.org.

Fire Truck & Safety House Visit. See a fire truck up close, meet a firefighter and experience the Fire Safety House. All ages. Free.

10 a.m. Walkertown Branch Library, 2969

will entertain with puppets, ventriloquism,

Free. 2:30-3:30 p.m. Central Library, 219 N.

Preschool Discovery. See July 2 listing.

Main St., Walkertown. 703-2990. forsyth.

music and laughter. All ages. Free. 2 p.m.

Church St., GSO. 373-2471. greensboro-nc.

Story Time at Jamestown Library. See July

cc/library/walkertown.

McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov.

gov.

Eastern Music Festival. See July 6 listing.

Get Creative in the Arts District at Studio 7.

See July 1 listing.

2 listing.

Super Hero Costume Contest. Show off your

LEGO Lab. Come out and build with Legos.

Duplo Legos provided for younger

10:30 a.m. Central Library, 219 N. Church

favorite hero costume and have fun during

children. Space is limited. Large groups,

St., GSO. 373-2471. greensboro-nc.gov.

the superhero contest. Large groups, please

please call ahead. All ages. Free. 2 p.m.

Carver Branch Library, 4915 Lansing Drive,

Edible Bird’s Nest. Create your own edible art-

call ahead. All ages. Free. 2 p.m. Carver

Kitty and the Powerpuff Girls are just a

work bird’s nests that will look (almost) too

Branch Library, 4915 Lansing Drive, W-S.

few of the girl superheroes that will be

good to eat. Save it to show off to others, or

703-2910.

highlighted with activities and special

chow down right away — you decide. Ages

Superhero Training Academy. Test your

man week during High Point Library’s teen

creations. Ages 5-18. Free. 3 p.m. Vance

11-18. Free. 3:30 p.m. Southside Library,

superhero skills. All ages. Free. 4 p.m.

summer reading program, teens are invited

3185 Buchanan St., W-S. 703-2980.

Graham Public Library, 211 S. Main St.,

to watch a movie and participate in an

Graham. 570-6730.

activity. Ages 13-17. Free. 1 p.m. High Point

Girls Make Great Heroes. Hello Kitty, Fashion

H. Chavis Lifelong Learning Branch Library, 900 S. Benbow Road, GSO. 373-5838.

Festival of Local Heroes. Local heroes include

greensboro-nc.gov.

“Jack Tales.” Enjoy this rags-to-riches theater

firemen, sheriff’s deputies, K-9 partners,

Teen Night. See July 2 listing.

Public Library, Teen Garage (third floor), 901

medical workers, therapy animals, animal

Yoga. See July 2 listing.

N. Main St., HP. 883-3695. highpointpubli-

presentation. All ages. Free. 3:30 p.m.

rescue, military heroes and Greensboro

Mebane Arts Center, 633 Corregidor St.,

Grasshoppers. Also included are crafts,

10 FRIDAY

Mebane. 919-563-6431.

snacks and story time. Ages 2-12. Free.

$4 Fun Fridays. Starting at 5 p.m., admission

Metal-Stamped Jewelry. Pound out your

10 a.m. Jamestown Public Library, 200 W.

is cut in half. Enjoy the museum at this

frustrations and make something beautiful.

Main St., Jamestown. 454-4815. jamestown

discounted cost until 8 p.m. All ages. $4.

Ages 11-18. Free. 4-5 p.m. Walkertown

publiclibrary.com.

Greensboro Children’s Museum, 220 N.

Branch Library, 2969 Main St., Walkertown.

Folk Heroes Around the World Festival.

703-2990. forsyth.cc/library/walkertown.

Pointillism Painting with Dot Duggins.

W-S. 703-2910.

Movie: “The Dark Knight.” Wrapping up Bat-

Make a Samurai helmet to wear like Mulan.

clibrary.com.

Movie: “The Iron Giant.” Rated PG. All ages.

Free. 2:30 p.m. Central Library, 219 N. Church St., GSO. 373-2471. greensboro-nc. gov.

Sunset Rhythms: Absent Theory. Part of the

Church St., GSO. 574-2898. gcmuseum.

Musical Chairs countywide concert series.

com.

Bring an art supply item to help support

Center City Cinema: Empire Records. Bring

Alamance Art’s children’s classes. All ages.

Create colorful paintings with Q-tips and a

Anansi, Finn McCoul, Pancho Villa and oth-

family and friends, grab a blanket and

Free. 7-9 p.m. City Park, 1333 Overbrook

design of your choice. Ages 7-18. Registra-

ers. Ages 5-18. Free. 2:30 p.m. Glenwood

popcorn, have a bite to eat from Wright Up

Road, Burlington. 226-4495. alamancearts.

tion required. Free. 1-2 p.m. Walkertown

Branch Library, 1901 W. Florida St., GSO.

Ur Galley and My Dream Cakes food trucks.

org.

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JULY 2015 | piedmontparent.com

Hear stories of other global heroes like

› 11 SATURDAY 2nd Saturday @ SECCA. The auditorium will come alive with laughter as participants watch classic cartoons and make art together. Free. All ages. 10 a.m.-1 p.m.

Southeastern Center for Contemporary Art (SECCA), 750 Marguerite Drive, W-S. 7251904. secca.org.

Ink Making & Quill Pen Writing. Practice your penmanship with a feather pen. Costumed interpreters will provide quills and homemade walnut ink. Drop in. All ages.

Free. 10 a.m.-4 p.m. High Point Museum, 1859 E. Lexington Ave., HP. 885-1859. highpointmuseum.org.

Saturday Children’s Story Hour. See July 4 listing.

Summer on Trade: West End Mambo (Latin). See July 4 listing.

T-Shirt Hero Saturday. Create your hero

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10:30 a.m. Glenn McNairy Branch Library, 4860 Lake Jeanette Road, GSO. 373-2015. greensboro-nc.gov.

Jackie Robinson. This baseball star played an important role in integrating professional sports. Young audiences join Robinson as he learns valuable lessons from his mother, then cheer him on as he scores his first home run as a professional baseball player.

All ages. Free. 10:15 a.m. Carver Branch Library, 4915 Lansing Drive, W-S. 703-2910.

Movie Monday. See July 6 listing.

Movie: “Akeelah and the Bee.” Rated PG. All ages. Free. 2 p.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810.

ONGOING EVENTS

greensboro-nc.gov.

Skills of a Hero. Learn spy skills during this hero event. All ages. Free. 4 p.m. North Park Public Library, 849 Sharpe Road, Burlington. 226-7185.

July 1-31

FAMILY DAY AT THE FARM. Begin with a fun, fast-paced skit using kids from the audience. Learn about the lifecycle of a monarch butterfly, and then see eggs, caterpillars, chrysalises and adult monarchs in the flight house. Children under 2 admitted free. All ages. $6. 10 a.m. on Mondays and Wednesdays.

All-a-Flutter Farms, 7850 Clinard Farms Road Lot B, HP. 454-5651. all-a-flutter.com.

character and paint it on a T-shirt. Bring

So, You Want to Be a Jedi? Create a galaxy

a white or light-colored T-shirt. Free. All

painting, craft your own light saber and

ages. 2 p.m. McGirt-Horton Branch Li-

compete in Jedi training games. All ages.

brary, 2501 Phillips Ave., GSO. 373-5810.

Free. 6:30 p.m. Hemphill Branch Library,

greensboro-nc.gov.

2301 W. Vandalia Road, GSO. 373-2925.

LITTLE BUILDERS. Children ages 2-7 are invited to create, play and learn

greensboro-nc.gov.

as they explore the concepts of construction, motion and simple machines.

Included with museum admission. $9-$11. Monday-Saturday 10 a.m.-5 p.m.; Sunday Noon-5 p.m. SciWorks, 400 W. Hanes Mill Road, W-S. 767-6730. sciworks.org.

12 SUNDAY Arts Splash: Special Occasion Band (Beach).

The High Point Arts Council summer outdoor concert series includes artists

Teen to Teen Theatre. See July 6 listing.

Triad Americana Jam Group. See July 6 listing.

highlighting various genres. All ages. Free.

14 TUESDAY

6-7:30 p.m. Mendenhall Transportation

Art Club. See July 7 listing.

Terminal, 220 E. Commerce Ave., HP.

Earth Heroes. Meet environmental educator

highpointarts.org.

Pam Vivian. All ages. Free. 3:30 p.m.

Half-Price Sundays at GCM. See July 5 listing.

May Memorial Library, 342 S. Spring St.,

Music for a Sunday Evening in the Park.

Burlington. 229-3588.

The Radials with Lisa Dames will perform,

Eastern Music Festival. See July 6 listing.

followed by Carolina Coalmine. All ages.

2:30 p.m. Blanche S. Benjamin Branch

Free. 6-8:15 p.m. National Military Park,

Library, 1530 Benjamin Parkway, GSO.

Highway 220 N., Old Battleground Road, GSO. 373-2549. musep.info.

13 MONDAY Busy Bees. See July 6 listing.

Captain Jim. Shiver me timbers with magic, mystery and motivational fun. All ages.

373-7540. greensboro-nc.gov.

Kids Konstruction. Enjoy LEGOs, Tinker Toys

TEAM UP — EXPLORE SCIENCE & SPORTS. Team Up examines the science of sports through 13 interactive components, encouraging visitors to test their skills while learning about math and physics. Included with museum admission. All ages. $9-$11. Monday-Saturday 10 a.m.-5 p.m.; Sunday noon5 p.m. SciWorks, 400 W. Hanes Mill Road, W-S. 767-6730. sciworks.org.

July 6-30

CAROLINA THEATRE 8TH ANNUAL SUMMER FILM FESTIVAL. This six-week festival includes an eclectic variety of films that date from the 1930s to 1990.

Also included is the 48-Hour Film Project. Visit carolinatheatre.com for the complete list of the festival’s films, their ratings and dates. All ages. $6-$7. 7 p.m. Carolina Theatre, 310 S. Greene St., GSO. 333-2600. carolinatheatre.com.

and more. All ages. Free. 6:30-7:30 p.m.

Glenwood Branch Library, 1901 W. Florida

July 10-12, 17-19

St., GSO. 297-5000. greensboro-nc.gov.

TAKE ONE STEP. A fast-paced, fantastical, modern musical retelling of the

LEGO Club. See July 7 listing.

Make Your Own Masks with Bobbi Huggins.

Free. 3 p.m. Central Library, 219 N. Church

Join Bobby to make superhero masks using

St., GSO. 373-2471. greensboro-nc.gov.

feathers, beads, markers, foam and more.

Eastern Music Festival. See July 6 listing.

Participate in Superhero Bingo, too. Prizes

Pied Piper story set in a big city. Citizens learn to value relationships and trust over money and greed. All ages. $8-$14. Fridays and Saturdays 11 a.m. and 2 p.m.; Sundays 3 p.m. The Arts Council’s Hanesbrands Theatre, 209 Spruce St. N., W-S. peppercorntheatre.org.

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will be awarded. Ages 11-13. Free.

style. Ages 5-18. Free. 3 p.m. Kathleen Clay

Comforter Episcopal Church, 320 E. Davis

1 p.m. Jamestown Public Library,

Edwards Family Branch Library, 1420 Price

St., Burlington. 919-932-6885. lllofnc.org.

200 W. Main St., Jamestown. 454-4815.

Park Road, GSO. 373-2923. greensboro-nc.

Mocha Moms. See July 2 listing.

register, call 703-2930 or email kellumsm@

gov.

Movie: “Big Hero 6.” Rated PG. All ages. Free.

forsyth.cc. Ages 3-11. Registration required.

2:30 p.m. Glenwood Branch Library, 1901

Free. 4:30 p.m. Kernersville Branch Library,

jamestownpubliclibrary.com.

MOA Revealed. Learn the where, what, why

Everyday Heroes! Celebrate community help-

old comic strips to make a picture frame. To

and how of masks from around the world.

ers during this hero event. All ages. Free.

W. Florida St., GSO. 297-5000. greensboro-

Room 1 (lower level), 130 E. Mountain St.,

Create your own mask using paper, yarn,

3:30 p.m. Mebane Public Library, 101 S. First

nc.gov.

Kernersville. 703-2933. forsythlibrary.org.

beads, raffia, fabric and feathers. Large groups, please call ahead. Ages 11-17. Free.

St., Mebane. 919-563-6431.

Get Creative in the Arts District at Studio 7.

2 p.m. Carver Branch Library, 4915 Lansing Drive, W-S. 703-2910.

See July 1 listing.

Jam Session. See July 1 listing.

NC Zoo’s Animal Heroes. See July 7 listing.

NC Zoo Presents Animal Heroes. See July

2 p.m. Rural Hall Branch, 7125 Broad St., Rural Hall. 703-2970.

NC Zoo’s Animal Heroes. See July 7 listing. 11 a.m. Walkertown Branch Library, 2969 Main library/walkertown.

NC Zoo’s Family Nature Club: Nature

Guided Sunset Paddle. End the week with a

Southside Branch Library, 3185 Buchanan

guided paddle on Lake Mackintosh. Pad-

St., W-S. 703-2980.

dlers will have a guide who provides basic

Music and More. Enjoy a Chamber Quartet

instruction as needed and leads the group

performance and a music instrument

on the lake. Ages 16-adult. Registration

7 listing. 3 p.m. Vance H. Chavis Lifelong

makerspace. All ages. Free. 10:30 a.m.

required. $8-$25. 6-8 p.m. Guilford Mackin-

Learning Branch Library, 900 S. Benbow

Glenwood Branch Library, 1901 W. Florida

tosh Park & Marina, 1345 NC 61 S., Whitsett.

Road, GSO. 373-5838. greensboro-nc.gov.

Preschool Story Time at May Memorial Branch Library. See July 1 listing.

St., Walkertown. 703-2990. forsyth.cc/

MOA Revealed. See July 14 listing. 3 p.m.

16 THURSDAY

St., GSO. 297-5000. greensboro-nc.gov.

Music and Movement (Walkertown). See July 2 listing.

222-5135. burlingtonnc.gov.

K-9 Visit, Forsyth County Sheriff’s Department. Meet Corporal C.M. Holt and his

Preschool Discovery. See July 2 listing.

hardworking partner, Reesee. Bring

Story Time at Jamestown Library. See July

sunscreen and lawn chairs. All ages. Free.

Rocks. Explore and watch nature change

Art in the Overlook Gallery. See July 2 listing.

throughout the season. The hike is Free.

Child Fingerprinting. Officers from the WSPD

To participate, you must be a nature club

Crime Prevention Unit will attend Super-

takes to be a superhero? Then it’s time for

member. Pre-registration is required.

hero Training Camp to take fingerprints of

some basic training. Dodge lasers, avoid a

LEGO Lab. See July 10 listing.

9-11:30 a.m. NC Zoological Park, 4401 Zoo

children ages 4-14. Large groups, please call

lava pit and much more to earn Superhero

Movie: “A Cat in Paris.” Rated PG. All ages.

Parkway, Asheboro. 879-7715. nczoo.org.

ahead. Free. 2 p.m. Carver Branch Library,

status. Large groups, please call ahead. All

Free. 2:30 p.m. Central Library, 219 N.

4915 Lansing Drive, W-S. 703-2910.

ages. Free. 2 p.m. Carver Branch Library,

Church St., GSO. 373-2471. greensboro-nc.

Noon @ the ’Spoon. A 20-minute docent-led tour of a new exhibition. All ages. Free.

Construction Junction: Spy Camp part 1.

2 listing.

Super Hero Training. Do you have what it

4915 Lansing Drive, W-S. 703-2910.

10 a.m. Walkertown Branch Library, 2969 Main St., Walkertown. 703-2990. forsyth. cc/library/walkertown.

gov.

Noon. Weatherspoon Art Museum, 500

Invisible ink and secret codes allow you

Teen Night. See July 2 listing.

Tate St., GSO. 334-5770. weatherspoon.

to send secret messages to fellow secret

Winston-Salem K-9 Unit. Not all heroes are

uncg.edu.

agents. Ages 5-18. Free. 2:30-3:30 p.m.

human. Let this police dog and his human

week during High Point Library’s teen

Central Library, 219 N. Church St., GSO.

partner show you what it’s like fighting

summer reading program, teens are invited

373-2471. greensboro-nc.gov.

crime in the K-9 Unit. Ages 6-18. Free. 3

to watch a movie and participate in an

p.m. Lewisville Branch Library, 6490 Shal-

activity. Ages 13-17. Free. 1 p.m. High Point

lowford Road, Lewisville. 703-2940.

Public Library, Teen Garage (third floor), 901

Storybook Heroes Festival. Make a Fancy Nancy feathered pen and design your own Diary of a Wimpy Kid. Create Hello Kitty,

Dark Knight Flying. This program will include

Geronimo Stilton or Clifford ears, plus other

Batman and bats stories, as well as folding

games and activities. Dress in costume if

paper airplanes for a distance and accuracy

you like. All ages. Free. 3 p.m. Hemphill

competition. Ages 2-12. Free. 10 a.m.

performance. All ages. Free. 4 p.m. Graham

Branch Library, 2301 W. Vandalia Road,

Jamestown Public Library, 200 W. Main St.,

Public Library, 211 S. Main St., Graham.

GSO. 373-2925. greensboro-nc.gov.

Jamestown. 454-4815. jamestownpubli-

570-6730.

The Balloon Lady. It’s a bird … It’s a plane …

It’s balloons! Try not to burst with excite-

clibrary.com.

Firefighter Festival. Firefighter-themed

Zelnik the Magician. Enjoy this magical

17 FRIDAY

Movie: “Captain America: The Winter Soldier.” Wrapping up Captain America

S. Main St., HP. 883-3695. highpointpubliclibrary.com.

Movies in the Park. Enjoy the 2015 Movies in the Park Series in Harmon Park. Included are games, food trucks, goodie bags and more. Tonight’s movie is “Elf.” All movies

ment over this super balloon program.

games, crafts and activities. Meet firefight-

$4 Fun Fridays. See July 10 listing.

start at dusk. Bring lawn chairs, a picnic,

All ages. Free. 4 p.m. Southside Branch

ers from the Greensboro Fire Department,

Clay Street After Work: Franklin Street

blankets, and family and friends. All ages.

Library, 3185 Buchanan St., W-S. 703-2980.

learn about their equipment and get an up-

Band. Part of the Musical Chairs

Free. 7-11 p.m. Harmon Park, 152 S. Main

close view of a real fire truck. All ages. Free.

countywide concert series. In the event of

St., Kernersville. 996-6421. toknc.com/pr.

2:30 p.m. Glenn McNairy Branch Library,

inclement weather, concerts are canceled.

Sawtooth Summer Art Immersion Show &

4860 Lake Jeanette Road, GSO. 373-2015.

Bring and art supply item to help support

Reception. Enjoy this exhibit of student

greensboro-nc.gov.

Alamance Art’s children’s classes. All ages.

work created, organized and installed by

Free. 7-9 p.m. Downtown Mebane. 226-

artistically gifted high-school students

4495. alamancearts.org.

enrolled in the Summer Art Immersion

Toddler/Preschooler Story Time. See July 7 listing.

15 WEDNESDAY Art History Heroes. Learn about some fasci-

La Leche League of Alamance Monthly

nating famous artists and create art in their

30

JULY 2015 | piedmontparent.com

Meeting. See July 1 listing. 10:30 a.m. Holy

› Program. All ages. Free. 1-2 p.m. Down-

Half-Price Sundays at GCM. See July 5 listing.

All ages. Free. 4 p.m. Carver Branch Library,

town Winston-Salem, Spruce Street, W-S.

Music for a Sunday Evening in the Park.

4915 Lansing Drive, W-S. 703-2910.

723.7395. sawtooth.org.

18 SATURDAY Autism Afternoon at McNairy. Library staff familiar with autism are on hand for this

CALENDAR

|

daily

Auditorium, 7125 Broad St., Rural Hall.

703-2970.

Eastern Music Festival Young Artist Orches-

La Leche League of Kernersville. See July

tras at the Founder’s Lawn. All ages. Free.

1 listing. 7 p.m. Fountain of Life Lutheran

Branch Library. See July 1 listing.

6:30-8:15 p.m. Guilford College, 5800 W

Church, 323 Hopkins Road, Kernersville.

Superhero Art Contest. So you think you

Friendly Ave., GSO. 373-2549. musep.info.

designated afternoon when patrons with

20 MONDAY

autism are encouraged to visit the library.

American Superheroes Festival. Knock

Preschool Story Time at May Memorial

www.lllofnc.org.

can draw superheroes? Show off your mad

LEGO Club. See July 7 listing.

skills in our art competition. Call for more

Movie: “Guardians of the Galaxy.” Rated

information. All ages. Free. 2 p.m. Carver

PG-13. Ages 11-13. Free. 1 p.m. Jamestown

Branch Library, 4915 Lansing Drive, W-S.

Public Library, 200 W. Main St., Jamestown.

703-2910.

For more information, contact Kelly Proudfit

down walls like the Incredible Hulk, climb a

at kelly.proudfit@greensboro-nc.gov. All

building like Batman and Robin, and make

ages. Free. 3-6 p.m. Glenn McNairy Branch

a pair of Wonder Woman or Space Ghost

Preschool Class at SciWorks: Who Lives

superhero skills at this summer reading

Library, 4860 Lake Jeanette Road, GSO.

bracelets at the Superhero Training Camp.

in a Tree? For children ages 3-5 and

event. All ages. Free. 3:30 p.m. Mebane

373-2015. greensboro-nc.gov.

All ages. Free. 2:30-4:30 p.m. Central

their parent/adult caregivers. Registra-

Public Library, 101 S. First St., Mebane.

Library, 219 N. Church St., GSO. 373-2471.

tion is required. $7 for members/$15 for

greensboro-nc.gov.

non-members, which includes museum

Family Fun Day. Create a variety of crafts and artwork based on a unique theme. Included

Superhero Training Academy. Test your

454-4815. jamestownpubliclibrary.com.

919-563-6431.

The Balloon Lady. See July 14 listing. 10:30

are door prizes, face painting and visits by

Burlington Youth Council. See July 6 listing.

admission. $7-$15. 10 a.m.-noon. SciWorks,

a.m. Reynolda Manor Branch Library, 2839

Arty the Mouse, who lives in the big yellow

Busy Bees. See July 6 listing.

400 W. Hanes Mill Road, W-S. 767-6730.

Fairlawn Drive, W-S. 703-2960. 2 p.m.

house. The cost is $3 per family and walk-ins

Captain Jim the Pirate Magician. Reading

sciworks.org.

Walkertown Branch Library, 2969 Main St.,

are encouraged. All ages. 10-11:30 a.m.

and learning made fun with everyone’s

Alamance Arts, 213 S. Main St., Graham.

favorite magician. All ages. Free. 3 p.m.

226-4495. alamancearts.org.

Lewisville Branch Library, 6490 Shallowford

Saturday Children’s Story Hour. See July 4 listing.

Sensory Story Time. This is an interactive,

Road, Lewisville. 703-2940.

Comic Book Heroes. Design a superhero and write your own comic. All ages. Free. 6:30

Toddler/Preschooler Story Time. See July

Walkertown. 703-2990. forsyth.cc/library.

7 listing.

23 THURSDAY

MOA Revealed. See July 14 listing. 2-3 p.m.

Walkertown Branch Library, 2969 Main St.,

Animal Heroes. Some heroes have four legs. All

Walkertown. 703-2990. forsyth.cc/library/

ages. Free. 4 p.m. Graham Public Library,

walkertown.

211 S. Main St., Graham. 570-6730.

Art in the Overlook Gallery. See July 2 listing.

structured story time for children with spe-

p.m. Hemphill Branch Library, 2301 W.

cial needs, especially those on the autism

Vandalia Road, GSO. 373-2925. greensboro-

22 WEDNESDAY

spectrum. All ages. Free. 3 p.m. Glenn

nc.gov.

Clay Impressions. Learn about air dry clay and

Jackie Robinson. See July 13 listing. 4 p.m.

Kernersville Branch Library, Room 1 (lower

McNairy Branch Library, 4860 Lake Jeanette

Movie Monday. See July 6 listing.

design a decorative bowl of your own. For

Road, GSO. 373-2015. greensboro-nc.gov.

Not All Heroes Wear a Cape. Be inspired

youth in grades 6-12. Attendance is limited.

Summer on Trade: The Broadcast (Rock).

by this Kopper Top Life Learning Center

Call to register. Ages 11-18. Free. 4 p.m.

program. All ages. Free. 4 p.m. North Park

Carver Branch Library, 4915 Lansing Drive,

magic and fun with a pirate. All ages.

Public Library, 849 Sharpe Road, Burlington.

W-S. 703-2910.

Free. 3 p.m. Glenn McNairy Branch Library,

See July 4 listing.

Superhero-ME! Stories, rhymes, a short movie and create your own superhero. All

226-7185.

Teen to Teen Theatre. See July 6 listing.

hero character? Use your imagination to

Library, 1901 W. Florida St., GSO. 297-5000.

Triad Americana Jam Group. See July 6

draw your one-of-a-kind hero, with local

greensboro-nc.gov.

Walking Tour of Washington Street. The

listing.

tour, lasting about 90 minutes, is free

21 TUESDAY

but limited to 20 people. Call 885-1859 to

Animal Heroes. Meet author Libby Bagby. All

register. All ages. 8-9:30 a.m. Changing

ages. Free. 3:30 p.m. May Memorial Library,

Tides Cultural Center, 613 Washington St.,

342 S. Spring St., Burlington. 229-3588.

HP. 885-1859. highpointmuseum.org.

19 SUNDAY Arts Splash: Lacy Green (Country). See July 12 listing. High Point University, Hayworth Amphitheatre, 833 Montlieu Ave., HP. highpointarts.org.

4860 Lake Jeanette Road, GSO. 373-2015. greensboro-nc.gov.

Cold Blooded Encounters presents: The

artist Brandon Breeze. All ages. Free. 2 p.m.

Lorax, an Environmental Hero. Interact

McGirt-Horton Branch Library, 2501 Phillips

with live animals after a dramatization of

Ave., GSO. 373-5810. greensboro-nc.gov.

Dr. Seuss’s “The Lorax,” an environmental

Get Creative in the Arts District at Studio 7.

hero who speaks for the trees. Ages 2-12.

Free. 10 a.m. Jamestown Public Library,

See July 1 listing.

H. E. R. O. Festival. Makerspace stations,

200 W. Main St., Jamestown. 454-4815.

Art Club. See July 7 listing.

activities, games and obstacle courses will

Eastern Music Festival. See July 6 listing. 3

help bring out the hero in you. All ages.

p.m. Hemphill Branch Library, 373-2925, GSO. 2301 W. Vandalia Road. greensboronc.gov.

International Foods. Come learn about another culture and country through food.

703-2933. forsythlibrary.org.

Captain Jim. It’s time for some swashbuckling

Draw a Hero. Do you wish you could draw a

ages. Free. 10:30 a.m. Glenwood Branch

level), 130 E. Mountain St., Kernersville.

jamestownpubliclibrary.com.

Construction Junction: Power Bands.

Free. 2:30 p.m. Windsor Center, 1601 Lee

Ironman, Wonder Woman and Space Ghost

St., GSO. greensboro-nc.gov.

all wear them. Design and build your own.

Ages 5-18. Free. 2:30-3:30 p.m. Central

Ken Bloom in Concert. He will play bowed dulcimer. Call 703-2970 for more informa-

Library, 219 N. Church St., GSO. 373-2471.

tion. All ages. Free. 6 p.m. Rural Hall Library

greensboro-nc.gov.

piedmontparent.com | JULY 2015

31

Fish The Magish. Enjoy this “Super Reader

dressed as your favorite super hero or super villain for crafts, snacks and games. Ages

ing and inspiring. All ages. Free. 3 p.m.

1-11. Free. 4:30-5:30 p.m. Kernersville

Southside Branch Library, 3185 Buchanan

Branch Library, Room 1 (lower level), 130

K-12 can perform positive raps. There will

St., W-S. 703-2980.

E. Mountain St., Kernersville. 703-2933.

be prizes in elementary-, middle- and

greensboro-nc.gov.

forsythlibrary.org.

high-school categories. Ages 5-18. Free.

Art Club. See July 7 listing.

The Incredible Hulk TV Show Marathon.

3 p.m. Vance H. Chavis Lifelong Learning

Battle of the Fandoms for Teens. Come

Enjoy episodes of this super hero TV

Branch Library, 900 S. Benbow Road, GSO.

dressed as your favorite character from

show. All ages. Free. 1-4 p.m. Central

373-5838. greensboro-nc.gov.

literature, television, movies or comics.

Music and Movement (Walkertown). See July 2 listing.

NC Zoo: Animal Heroes. See July 7 listing.

2:30 p.m. Glenwood Branch Library,

Library, 219 N. Church St., GSO. 373-7540.

1901 W. Florida St., GSO. 297-5000.

greensboro-nc.gov.

greensboro-nc.gov.

Preschool Discovery. See July 2 listing.

25 SATURDAY

Story Time at Jamestown Library.

Civil War Discussion and Book Signing. All

Celebrate “What Pet Should I Get,” plus fun

Magic Show” that is funny, entertain-

Mocha Moms. See July 2 listing.

Summer on Trade: Envision (jazz/R&B).

See July 2 listing.

Teen Night. See July 2 listing.

24 FRIDAY

See July 4 listing.

with Horton, the Cat and more. All ages.

Youth Positive Rap Contest. Youth in grades

Free. 3 p.m. Hemphill Branch Library, 2301 W. Vandalia Road, GSO. 373-2925.

Do-it-yourself activities will be provided.

26 SUNDAY

Ages 12-18. Free. 4-5:30 p.m. Kernersville

Arts Splash: Rich in Tradition (Bluegrass).

E. Mountain St., Kernersville. 703-2933.

S. Main St., HP. highpointarts.org.

forsythlibrary.org.

ages. Free. 10:30 a.m. High Point Museum,

Half-Price Sundays at GCM. See July 5 listing.

1859 E Lexington Ave., HP. 885-1859.

Music for a Sunday Evening in the Park.

highpointmuseum.org.

Costume Contest. Enjoy activities, snacks

Branch Library, Room 4 (lower level), 130

See July 12 listing. GTCC Amphitheatre, 901

Chalk the Sidewalk & Movie. Turn the library sidewalk and patio into a reading rainbow,

EMFfringe, The Meldavians. All ages. Free.

and then stay for a family film starting

6-8:15 p.m. Guilford College, 5800 W. Friendly

at 2 p.m. Remember your sunscreen. Call

Ave., GSO. 910-373-2549. musep.info.

for movie title. All ages. Free. 1 p.m.

$4 Fun Fridays. See July 10 listing.

and prizes while dressed as your favorite

4th Fridays: Graymatter. Part of the Musical

hero. Don’t limit yourself to superheroes.

Chairs countywide concert series. In the

Dress up as anyone you consider a personal

27 MONDAY

event of inclement weather, concerts are

or community hero. Ages 13-17. Free. 1

Busy Bees. See July 6 listing.

canceled. Bring and art supply item to

p.m. High Point Public Library, Teen Garage

Movie Monday. See July 6 listing.

help support Alamance Art’s children’s

(third floor), 901 N. Main St., HP. 883.3695.

Movie: “Frozen.” Rated PG. All ages. Free.

superhero certificate for passing all the

classes. All ages. Free. 7-9 p.m. Downtown

highpointpubliclibrary.com.

2 p.m. McGirt-Horton Branch Library,

challenges. Test your visual, motor and

2501 Phillips Ave., GSO. 373-5810.

spatial skills. All ages. Free. 6:30 p.m.

greensboro-nc.gov.

Glenwood Branch Library, 1901 W. Florida

Burlington Historic Depot, 200 S. Main St.,

Korner’s Folly Family Revue Puppet Show. The puppet show is followed by a

Burlington. 226-4495. alamancearts.org.

Center City Cinema: “Journey 2: The Mys-

library/walkertown.

Family Night: Superhero School. Get your

make-and-take sock puppet craft. All ages.

Skills of a Hero. Learn defense moves during

Included with general admission; puppet

this hero event. All ages. Free. 4 p.m.

grab a blanket and popcorn, or have a bite

show only: $2. 10:30 a.m. Korner’s Folly,

North Park Public Library, 849 Sharpe

discussion of the book “My Grandfather

to eat from Wright Up Ur Galley and My

413 S. Main St., Kernersville. 996-7922.

Road, Burlington. 226-7185.

Would Have Shot Me” by Jennifer Teege.

Dream Cakes food trucks. Tonight’s movie

kornersfolly.org.

St., GSO. 297-5000. greensboro-nc.gov.

Friends Book Club. Join this club for a lively

Free. 7 p.m. Lewisville Branch Library,

Splash Night. Come out to the backyard

Let’s Play! Early American Games. Try out

6490 Shallowford Road, Lewisville.

for fun and games with water. All ages.

Center City Park, 200 N. Elm St., GSO.

the rolling hoops, stilts, graces and other

Free. 6:30 p.m. Hemphill Branch Library,

centercitypark.org.

games played by early American children.

2301 W. Vandalia Road, GSO. 373-2925.

LEGO Club. See July 7 listing.

greensboro-nc.gov.

May Memorial Puppeteers. Live

Downtown Jazz: Jeannette Harris. See

Costumed interpreters will provide instruction. Drop-in. All ages. Free. 10 a.m.-4

John Dillard.

p.m. Historical Park, High Point Museum,

magic, music and puppets, Steve Somers

LEGO Lab. See July 10 listing.

1859 East Lexington Ave., HP. 885-1859.

shares entertaining and engaging life lessons

Movie: “Guardians of the Galaxy.” Wrap-

highpointmuseum.org.

encouraging the hero in us all to stand tall.

ping up “Guardians of the Galaxy” week

703-2940.

performance. All ages. Free. 3:30 p.m.

Stand Tall with Steve Somers. Through

July 10 listing. Tonight’s opening act:

St., Walkertown. 703-2990. forsyth.cc/

terious Island.” Bring family and friends,

is rated PG. All ages. Free. 8:30 p.m.

Walkertown Branch Library, 2969 Main

NC Zoo After Hours with Nu-Blu. Support

May Memorial Library, 342 S. Spring St., Burlington.

Summer Reading Party. Come cool off with

All ages. Free. 2:30 p.m. Blanche S. Benjamin

good times and ice cream, while supplies

during High Point Library’s teen summer

the zoo and connect with nature while

Branch Library, 1530 Benjamin Parkway, GSO.

last. Large groups, please call ahead. All

reading program, teens are invited to

listening to the sweet sounds of bluegrass’

373-7540. greensboro-nc.gov.

ages. Free. 2 p.m. Carver Branch Library,

watch a movie and participate in an activ-

fastest rising act, Nu-Blu. Nu-Blu, based in

Teen to Teen Theatre. See July 6 listing.

ity. Ages 13-17. Free. 1 p.m. High Point

Siler City. All ages. $5-$45. 4-8 p.m. NC Zoo,

Triad Americana Jam Group.

Toddler/Preschooler Story Time.

Public Library, Teen Garage (third floor),

4401 Zoo Parkway, Asheboro. 800-488-

0444. nczoo.org.

901 S. Main St., HP. 883-3695. highpointpubliclibrary.com.

Super Hero Party. Bam! Pow! Zap! Come

32

See July 6 listing.

Saturday Children’s Story Hour.

28 TUESDAY

A Salute to Seuss. Dr. Seuss has a new book.

JULY 2015 | piedmontparent.com

See July 4 listing.

4915 Lansing Drive, W-S. 703-2910.

See July 7 listing.

Triad Martial Arts. Live interactive demonstration of martial arts with instructors.

Ages 11-13. Free. 1 p.m. Jamestown Public

Library, 200 W. Main St., Jamestown. 4544815. jamestownpubliclibrary.com.

29 WEDNESDAY Festival: You Are a Superhero! Put on your

30 THURSDAY Art in the Overlook Gallery.

See July 2 listing.

Construction Junction: Spy Camp Part 2.

Secret agents need hidden compart-

superhero garb and blast over for some

ments and disguises. Come explore both.

super fun. Test your superhero skills,

Ages 5-18. Free. 2:30-3:30 p.m. Central

fuel up with some super foods sure to

Library, 219 N. Church St., GSO. 373-2471.

boost your powers, learn about some unexpected heroes and more. All ages.

Free. 3 p.m. Kathleen Clay Edwards Family Branch Library, 1420 Price Park Road, GSO. 373-2923. greensboro-nc.gov.

Firefighters are our Heroes. Have fun learning about the science of fire and

greensboro-nc.gov.

Mocha Moms. See July 2 listing.

Music and Movement (Walkertown).

See July 2 listing.

Preschool Discovery. See July 2 listing.

Stand Tall! Celebrating the Hero in Us All. Be

ents “Rapunzel.” Welcome back shadow

invited to watch a movie and participate

puppeteer Matt Sandbank for his creative,

in an activity. Ages 13-17. Free. 1 p.m.

modernized retelling of “Rapunzel” for

High Point Public Library, Teen Garage

the Kernersville Branch Library’s Summer

(third floor), 901 N. Main St., HP. 883-3695.

Reading Finale. Pick up a door prize before

highpointpubliclibrary.com.

Musical Chairs: West End Mambo. Part

the show and hang around after the show for giveaways for kids, teens and

of the Musical Chairs countywide concert

adults. All ages. Free. 4 p.m. Kernersville

series. In the event of inclement weather,

Branch Library, Room 1 (lower level), 130

concerts are canceled. Bring and art

E. Mountain St., Kernersville. 703-2933.

supply item to help support Alamance Art’s

forsythlibrary.org.

children’s classes. All ages. Free. 7-9 p.m.

Matt Sandbanks Shadow Factory’s “Legend of Walter Weirdbeard.” What do

Alamance Arts, 213 S. Main St., Graham.

226-4495. alamancearts.org.

Walter and his pirate crew find in the trea-

Teen Lock-In. There will be a costume contest,

sure chest? Celebrate a summer of reading

food, games and more. Participants must

investigate how fire is produced with

captivated with magic tricks, stories, pup-

with this comedy legend about an Unlikely

register by July 24 to participate. Call

the Greensboro Fire Department. All

pets, a rabbit in a hat and more. All ages.

Library Hero. Arrive early for a seat. All

703-2910 to register. Parental permission

ages. Free. 2 p.m. McGirt-Horton Branch

Free. 3 p.m. Glenn McNairy Branch Library,

ages. Free. 1-2 p.m. Walkertown Branch

is required. Ages 13-18. Free. 6-9 p.m.

Library, 2501 Phillips Ave., GSO. 373-5810.

4860 Lake Jeanette Road, GSO. 373-2015.

Library, 2969 Main St., Walkertown. 703-

Carver Branch Library, 4915 Lansing Drive,

greensboro-nc.gov.

greensboro-nc.gov.

2990. forsyth.cc/library/walkertown.

W-S. 703-2910.

Get Creative in the Arts District at Studio

Story Time at Jamestown Library.

See July 2 listing.

7. See July 1 listing.

Movie: “Wreck It Ralph.” Rated PG. Free.

3 p.m. Vance H. Chavis Lifelong Learning

Teen Night. See July 2 listing.

Movie: “Big Hero 6.” Rated PG. All ages.

Teen to Teen Theatre & Video Presents:

Free. 2:30 p.m. Central Library, 219 N.

“Revenge of the Pigs.” A group of 16

Church St., GSO. 373-2471. greensboro-nc.

teen actors and theater crew present the

gov.

final performances of the play. All ages. $3.

Branch Library, 900 S. Benbow Road, GSO.

31 FRIDAY

373-5838. greensboro-nc.gov.

$4 Fun Fridays. See July 10 listing.

Wrapping up Teenage Mutant Ninja

Youth Center, 1334 Overbrook Road,

LEGO Lab. See July 10 listing.

Turtles week during High Point Library’s

Burlington. 570-6516. BurlingtonNC.gov/

Matt Sandbank’s Shadow Factory Pres-

teen summer reading program, teens are

teen2teen.

Preschool Story Time at May Memorial Branch Library. See July 1 listing.

Movie “Teenage Mutant Ninja Turtles.”

›

CALENDAR POLICY

Friday 6:30; Saturday 10 a.m. Thataways

BUSINESS DIRECTORY

Greensboro Ballet dance your summer away Center for Visual Artisits ... at the school of greensboro ballet!

The Piedmont Parent calendar lists local and regional activities for children and families. To submit an event for consideration, visit piedmontparent.com or email calendar@piedmontparent.com by the 1st of the month for the next month’s issue.

June 8-August 21 Ages 3 & up

Readers, please call ahead to confirm dates and times. This calendar may include some events not intended for young children.

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faces places & fp

Graham, 6 weeks, Burlington

Jalin, 3, Greensboro

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JULY 2015 | piedmontparent.com

Send your photos to esdavis@piedmontparent.com.

Include the child’s first and last name, city and age.

Non-professional photos only. Only high-resolution images will be accepted.

Ayleen, 6, Burlington

Lock, 20 months, Greensboro

Chloe, 8, Greensboro

Jacob, 2, Greensboro

NC Zoo

Sunshine House