Piedmont Parent January 2014 by Piedmont Parent

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january 7 6

Features 10

Conflict Resolutions

Teaching your kids to solve their own disputes

Relax & Recharge

45 ideas for busy moms

in every issue 2 4

Editorâ&#x20AC;&#x2122;s Note Family Fyi Family Health 4 Ask the Teacher 4 Community News 5 Fab Finds 6 Craft Corner 7 Top 5 7

Is My Kid OK?

Siblings & developmental differences

Growing Up

9 Parker Kines, 7, from Archdale, photographed by Adam Mowery Photography

Family fitness

Family Fun

5 ways to spend a dreary day

Calendar of Events

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| JANUARY 2014

piedmont

parent

editor’s note

VO LUME

Resolutions for the New Year

y daughter takes gymnastics once a week for 90 minutes. We’ve tried lots of activities through the years (soccer, swimming, Girl Scouts, dance, etc.) before finding something that she really enjoys and is passionate about. Like most 10-year-olds, she prefers that I stay to watch her practice and unfortunately, like a lot of working parents, I find myself frequently checking and responding to work emails on my iPhone. It’s the typical work-life balance dilemma. Technology gives me freedom and flexibility because I’m not sitting at a desk in front of a computer 10+ hours a day, but that same technology can also cause me to be a distracted parent. I had a reality check at gymnastics class recently when another mom politely tapped me on the shoulder while I was overly engrossed in my phone so that I wouldn’t miss my daughter making it to the top of the 20-foot climbing rope. It was a huge accomplishment for my daughter, and I almost missed it! I’m thankful for that mom, but I was also a bit embarrassed. I have written about hands-free parenting, the quest for work-life balance and the importance of being an engaged parent and yet, I was there in body, but I wasn’t present. So, this year, my New Year’s resolution is to put an end to my distracted parenting and look more at my kids and less at my phone! I also plan to make “mommy time” a priority in 2014 and not feel guilty about it. Writer Sara Kendall says taking time this time makes us better parents, and she shares 45 ways you can carve out this time for yourself with only 15 minutes a day to help you relax and recharge (Create Moments Just for You, page 13). Hoping your kids will fight less in the coming year? Writer Beth Fornauf explores how to help your kids problem-solve disputes without your intervention (The New Resolution: Teaching Your Kids to Resolve Their Own Conflicts, page 10). And finally, writer Michele Ranard shares some simple ideas for spending time with your kids when weather prevents fun outside (5 Ideas for Fun on a Dreary Day, page 14). I know my youngest will love Ranard’s suggestion to have an indoor picnic on the living room floor complete with board games and balloon volleyball. I’m putting that idea on my to-do list for January, and I will make sure I remember to silence my phone! Wishing you a very happy and joyous New Year!

19,

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GROUP PUBLISHER | Sharon Havranek shavranek@charlotteparent.com PUBLISHER/EDITOR | Myra Wright Phone: 336-983-4789 • Fax: 336-983-2378 editor@piedmontparent.com ASSOCIATE EDITOR | Eleanor-Scott Davis esdavis@piedmontparent.com ASSISTANT EDITOR/WEB EDITOR | Judy Caldwell-Midero jcmidero@piedmontparent.com ART DIRECTOR | Renée Canada artdirector@piedmontparent.com COPY EDITOR | Tammy Holoman SALES 336-983-4789 • advertising@piedmontparent.com MEDIA CONSULTANTS Amanda Kirk | akirk@piedmontparent.com Jackie Wolf | jwolf@piedmontparent.com NEW BUSINESS DEVELOPMENT REPRESENTATIVE Tyler Beyea | tbeyea@piedmontparent.com BUSINESS OFFICE MANAGER | Kara Lynn Mann 704-248-5210 • Toll Free: 866-932-6459 karalynn@charlotteparent.com DISTRIBUTION Phone: 336-983-4789 • Fax: 336-983-2378 Piedmont Parent reserves the right to reject any advertisement or listing that is not in keeping with the publication’s standard. Submissions are welcome, but the publisher assumes no responsibility for the return of unsolicited material. Piedmont Parent does not endorse or assume responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. Copyright 2014 by Carolina Parenting, Inc.

Piedmont Parent is published monthly by Carolina Parenting, Inc. Circulation 31,000. Printed in the USA, Evergreen Printing Co.

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family fyi

advice | reader poll

Q A

Teaching children to do homework independently How do you get a child to want to do homework without mom and dad’s help?

Getting a child to want to do homework independently is much like getting a child to want to set the table or clean his or her room without a parent helping. Like these other tasks, homework can’t be classified as something that is genuinely fun most of the time. However, a child can gain a lot of satisfaction from handling a task by himself or herself — building pride in his or her efforts. The sooner homework becomes the child’s responsibility rather than the parent’s, the sooner you are on the right track. When a child is at the fourthask the grade level, you certainly should not teacher be hovering over him or her doing homework. One of the easiest ways to accomplish this is to use a homework contract to spell out the times and places where homework will be done. You also might want to include a reward clause in the contract as your child learns to do most of his homework independently. For children at the fourth-grade level, parents can look over the assignments at the start of the homework time and help the child decide which work will be done first. During this time, directions for doing the homework should be

85%

of people who make New Year’s resolutions want to work on self-improvement, including weight-related goals, compared to % who set money-related resolutions. — statisticbrain.com

discussed. It is also helpful to show children how to use their textbooks to answer questions about homework assignments. For example, in math, children can rework problems that are similar to those in the assignment. Following these steps gradually teaches children how to handle homework by themselves. Homework is easier for children to do if they have an assignment notebook to write down all assignments and a calendar to write down long-term assignments so that study time can be planned. Parents should send questions and comments to dearteacher@dearteacher. com or go to dearteacher.com. — Peggy Gisler and Marge Eberts

No surprise: Irregular bedtimes linked to behavior problems A study of more than 10,000 children born in the United Kingdom found that children with irregular bedtimes were more likely health to have behavioral difficulties at age 7. The U.K. Millennium Cohort Study analyzed bedtime data collected at 3, 5 and 7 years, as well as reports from the children’s mothers and teachers on behavioral problems.

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Study authors found a clear pattern of children who moved through early childhood without a regular bedtime and their behavioral scores worsening. Children who were then switched to a more regular bedtime showed clear improvements in their behavior. The lack of a regular bedtime may disrupt circadian rhythms and also cause sleep deprivation that affects

the developing brain, contributing to behavioral problems. Because the effects of inconsistent bedtimes are reversible, study authors suggest that health-care providers check for sleep disruptions as part of routine healthcare visits. The study was reported in the November 2013 issue of Pediatrics. — Katherine Kopp

community news family fyi

Compiled by Myra Wright

Cone Health to host information session on bullying Has your child been bullied? Worried your child has bullied others? Cone Health is hosting an event to discuss this growing problem Jan. 16 from 6:30 to 8:30 p.m. The class, “What to Do About Bullying,” will be held in the area health education center (classrooms 29-31) at Moses H. Cone Memorial Hospital, 1200 N. Elm St. in Greensboro. The session will be led by Dr. Archana Kumar, chief of psychiatry at Cone Health and Outpatient Child and Adolescent Psychiatrist at Cone Health Behavioral Health Hospital, and Debra Mack, director of inpatient services at Cone Health Behavioral Health Hospital. Registration is required, but the class is free. For more information, call Jennifer Leonard at 832-6698.

Peter Perret Youth Talent Search

Discover the night sky at Piedmont Environmental Center Piedmont Environmental Center is offering a three-night workshop called “Night Sky Stars & Stories,” which will be held Jan. 21, Jan. 23 and Jan. 25. Participants will discover planets, stars, constellations and more each night from 7 to 9 p.m.

The cost is $40, or $25 for members. Registration deadline is Jan. 17. Piedmont Environmental Center is at 1220 Penny Road in High Point. For more information, visit highpointnc.gov or call 883-8533.

The Winston-Salem Symphony is once again conducting its annual talent search for young musicians. Peter Perret, conductor emeritus of the WinstonSalem Symphony, established the search to develop young talent and to recognize and support the teachers and families of musically gifted students. Preliminary rounds will be held Saturday, Jan. 18 at Carswell Recital Hall on the campus of Meredith College in Raleigh, and Crawford Hall at UNC School of the Arts in Winston-Salem on Sunday, Jan. 19, from noon to 6 p.m. on both days. The final round will be held in Winston-Salem on Saturday, Feb. 1. There are two age categories for the competition: Junior Level (ages 8-12) and Senior level (ages 13 to senior year of high school). There will be cash prizes for first-, second- and third-place awards, and all first-place winners will be invited to perform with the Winston-Salem Symphony on the upcoming Concert for Community on Saturday, March 22. To compete, musicians must complete at application by Jan. 5. There’s also a $30 registration fee. Visit wssymphony.org/edu/ppyts to complete the registration form and for more information about preparing for the audition. piedmontparent.com

| JANUARY 2014

Compiled by Beth Shugg

family fyi

fab finds | facebook

Mischievous squirrels “Squirrels on Skis” by J. Hamilton Ray (Random House, $8.99) follows a mischievous throng of squirrels as they ski through town, wreaking havoc on the center mall, village hall, neighborhoods and churches. Local reporter Sally Sue discovers the source of the skis and sleuths her way to a solution that makes sense for everyone — including the squirrels. Ray, known for animating beloved children’s books into video (including a few Dr. Seuss books), debuts this story for the bestselling Beginner Book series. Hard cover, ages 5-8.

Kiwi Mini Crates are filled with all the materials and inspiration for one hands-on project and endless fun. Mini Crates selection includes: Zipline Firefly, Cape (below), Wand, Dolls (above), Comet, Shadow Puppet and more. $9.95-$12.95. kiwicrate.com.

JANUARY 2014

Flipeez winter hats take the bite out of cold weather in an amusing way. Squeeze the left tassel and Huggy the Monkey’s arms swing up into the air. Flipeez also makes Twitchy the Kitty, Playful Puppy, Curious Owl, Ranger Racoon, Rascally Rabbit and Peek-a-boo Monster. $19.99, flipeez.com.

Mealtime help Encourage picky eaters to try something new with a Food Face or Ms. Food Face Dinner Plate. The high-fire ceramic plate (no plastic) has a happy face ready to be decorated with delicious, healthy foods. How about a hat made of peas and a beard of pineapple? $13.79, perpetualkids.com.

Crafty fun

Happy hats

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PARENTING TOOLBOX “Attitude Reconstruction: A Blueprint for Building a Better Life” by Jude Bijou, M.A., M.F.T. (Riviera Press, $16.95) explores the causes of negative thinking and offers guidelines and tools for reconstructing a positive, joyful attitude. Written by the daughter of behavioral child psychologist Sydney W. Bijou, this book is an Independent Book Publishers Association Benjamin Franklin award winner and Indie Excellence finalist.

at home | top 5 family fyi

Sock Snowman SUPPLIES:

craft corner

• 1 white crew or tube sock • 2 colorful patterned ankle socks • Coordinating ribbon • Buttons, sequins or wiggly eyes • Rubber bands • White craft glue or hot glue gun • Orange fun foam • Scissors • Rice

1. You only need the tube part of the white sock, so cut the foot part off and discard. 2. Turn the tube part of your sock inside out and tightly wrap a rubber band around the bottom. Then turn the sock inside out again so the rubber band is on the inside.

3. Fill the sock with rice, making sure to push the rice down as you go. This will stretch the sock so you have a plumper snowman when finished. Then, close the top by tightly wrapping another rubber band around the top. 4. For the first ankle sock, you need to cut off the toe and the heel. For the second short sock you cut off the heel only.

top 5

To make the snowman’s sweater, you take the sock without a toe and a heel and stretch it over your rice-filled sock. Then, pushing the rice down to make a solid base, secure a rubber band around the bottom of the sweater (you may also tie a piece of ribbon). Next, do the same thing with the top of the sweater to help form a middle section to your snowman. For the hat, stretch the other sock (that still has a toe) onto the top of the snowman. You can tie with ribbon at top to help make it look more like a hat and less like a sock.

Next you add your trimmings. For the snowman’s eyes, glue on wiggly eyes, sequins or buttons. Then trim a small triangle out of the orange fun foam for the nose. You can also add button trim to the snowman’s sweater if desired. This quick and easy snowman will put a smile on your face, especially when your family is stuck inside during those cold winter months.

— Renee Canada

Educational websites for preschoolers

1 pbskidsplay.org — Shapes, colors, math and reading

skills. $9.95 a month, $49 for six months or $79 annually.

Free, but donations accepted.

2 poissonrouge.com — Art, music, science and math. 3

sesamestreet.org — Numbers, letters, colors, shapes. Free.

4 ziggityzoom.com — Printables, games, crafts and

activities for reading and arts. Free.

5 starfall.com — Learn-to-read site. Free.

Save your fireplace ashes for compost If you have a wood-burning fireplace, save your ashes in a tin instead of throwing them away. Cold wood ashes can be mixed in your compost heap to create a valuable soil amendment that provides nutrients to your garden. — Epa.gov

— commonsensemedia.org

piedmontparent.com

| JANUARY 2014

is my kid ok?

Siblings and sisterhood

By Susan Michels

I have two daughters, ages 5 and 10. My youngest daughter is a very independent kindergartener. Sometimes it is difficult to maintain some distance between the two girls and their interests, friends, etc. I work to make sure that my older daughter has time with her own friends, but it is difficult for my younger daughter to understand this concept, and she wants to be included in everything her older sister is doing. Do you have any advice?

“Our roots say we are sisters; our hearts say we are friends.” — author unknown This “greeting card” quote, while beautifully written, doesn’t speak to the many struggles that take place as these “sisterly” relationships grow and mature. Issues surrounding sibling bonds are numerous but understanding your daughters’ developmental differences may help you approach challenges as they arise. Your daughters are at two very different levels of maturity. Your 5-yearold is beginning to assert control over her environment and is demonstrating that through her desire to be involved in your older daughter’s activities. Physical and imaginative play take on an important role as your younger daughter defines her world and determines her sense of purpose. It is important to provide opportunities for that and explain to your older daughter that this type of play is normal. Remind your 10-year-old that she went through this stage and discourage her from teasing or belittling her younger sister. Doing so can create feelings of worry that she is doing something inappropriate or wrong. However, it is prudent to set limits with your 5-year-old, explaining to her that your older daughter has other interests and needs to spend some time with her own friends.

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Your oldest daughter, on the other hand, is at a developmental stage where social interactions are on the rise and her accomplishments and corresponding sense of pride become paramount. She looks for attention and praise related to performance-oriented tasks such as academics, building and problem-solving. These two levels of development make it challenging to mesh your daughters’ worlds so that each girl gets her needs met and feels satisfied in her relationship with the other. One of the most important things you can do to encourage their relationship is to model acceptance and affection for each child in front of the other. Acknowledge each child’s contribution to the family and offer opportunities to work together on family goals such as yardwork or house cleaning. It is also important for siblings to have a sense of responsibility to and for one another and to have time to “work out” the terms of their relationship. Some conflict is expected and actually healthy. Sibling interactions are often the training wheels we use to practice balance in preparation for future relationships. We learn to love, share, experience joy and sorrow, and negotiate our needs from one another, in this permanent, rooted relationship. Offering an incentive is another way

to develop positive interactions between siblings. A practical incentive could be the creation of a “buddy box.” A buddy box is a container holding special coloring items, modeling clay, crafts, puzzles, etc. that are offered as a reward when the girls treat each other with respect and kindness. The box works best when it is set apart from their daily playthings and used only for limited periods. This is a way for each girl to use the items at her own skill level while “playing together.” This parallel play gives the younger child a sense of playing “with” her older sister, and gives big sis a chance to share skills and knowledge with her younger sibling, thereby increasing her self-esteem. We must remember that strong sibling bonds can, and often do, outlast many of our other relationships such as those with our parents, friends and spouses. I applaud and encourage your involvement in your daughters’ lives and wish you well on this journey called parenthood. Be kind to yourself along the way. Susan Michels works with children and adolescents at Cone Health Behavioral Health Hospital. Please submit your questions to “Is My Kid OK?” by emailing sherri.mcmillen@conehealth. com.

growing up

Family fitness tips for every age By Malia Jacobson | Freelance writer and mother of three

Childhood may seem to move at a faster pace these days, but children don’t. New research from the American Heart Association shows that today’s children are slower and less fit than their parents were: Kids today take about 90 seconds longer to run a mile than their predecessors did 30 years ago, and children’s cardiovascular fitness has dropped 5 percent per decade since 1975. This problem isn’t confined to the U.S., either. According to the World Health Organization, up to 80 percent of the world’s children aren’t getting enough exercise. You can reverse this troubling trend at home, though. These family fitness tactics for kids of every age will help your brood tackle the New Year with better health, improved energy and more fun.

Ages 2-5

Ages 6-12

Family flex

The good news: Toddlers usually get plenty of exercise, says Beverly J. Allen, professor of physical education and recreation at N.C. Central University in Durham. “Children this age are very active and get the exercise they need from running, jumping, climbing, rolling, bending, pulling, pushing and dancing.” Help preschool-age kids get physical by playing tag together, wrestling and asking kids to put away toys one at a time, or ferry items up and down stairs. Very young kids shouldn’t follow along with grown-up workouts, says Dale Speckman, director and head trainer at Athletic Revolution of Northeast Indianapolis. “Young children simply aren’t ready for high repetition, high intensity workouts like jogging or interval training,” he says. If kids want to work out with you, do some simple exercises with their own body weight like lunges, planks and squats.

Unsportsmanlike conduct

For kids who like sports, the elementary years bring a whirlwind of new opportunities to stay active — from soccer to softball. But less athletic kids may begin to shirk exercise, particularly if they feel inept at sports. Fortunately, competitive sports play isn’t the only way kids can get needed exercise, Allen says. Parents can encourage kids of all stripes — sports lovers and sports avoiders alike — to get enough exercise by establishing a regular family outing, like ice-skating, swimming, long outdoor walks, visiting parks and public spaces where kids can be active, and exploring less competitive physical pursuits like biking, skateboarding and gymnastics. Whatever pastimes kids gravitate toward, it’s important for parents to model that physical activity is enjoyable, Allen says. “Make sure kids have access to fun equipment like skates, Frisbees and hula hoops. And remember that physical activity is important for all children, including those with a disability. Your child’s pediatrician can tell you more about the amounts and types of physical activity that are appropriate for your child’s ability.”

Ages 13-18

Safe ‘shred’

Trend-loving teens may hop on the latest fitness bandwagon to attain a “shredded” (teen-speak for well-defined or muscular) physique. But high-intensity workouts like CrossFit and P90x aren’t suited for teenagers, Speckman says. (CrossFit does offer CrossFit Kids, which is appropriate for children.) “CrossFit utilizes many Olympicstyle lifts that are extremely technical and require high levels of joint mobility and stability. These technical lifts take several weeks to teach in order to perform safely and effectively.” Sport injuries are on the rise in children and teenagers, something experts attribute to early sport specialization and teens with still-growing bodies performing too many repetitions — something CrossFit may encourage. Parents of young fitness enthusiasts should seek trainers that are certified in youth fitness. Even if a trainer has a background in strength or sports training, youth training is vastly different and should be left to a certified professional.

piedmontparent.com

| JANUARY 2014

health & wellness

The New Resolution Teaching your kids to resolve their own conflicts By Beth Fornauf

“Mommy! He took my toy!” “Get out of the bathroom already! Argh!” “I can’t believe her! She unfriended me!” Sound familiar? If you’re the parent of a toddler, tween or teen, you’ve likely heard some variation of these recently. These distress calls, while not the most pleasant sounds of parenting, are heard from children of all ages during disputes with siblings, friends and yes, even their parents. Conflicts like these are a part of life. For many parents, the ordeal of muddling through their children’s battles feels infinitely more difficult than dealing with their own. Can’t we all just get along? Well, no. Not everyone gets along all the time. And is a little conflict really so bad? If everyone always agreed, the world would be a very boring place. Lucky for parents, there is a way to find the positive side of conflict — the problem-solving side. Read on to find out how to help your kids learn the skills they need to fight the good fight.

1. Hold off on the rescue

Often the first indication of a clash between kids is some variation of “Mom! Make her stop!” Indeed, when we’re faced with red, tear-streaked faces or tiny, tightly crossed arms, our instinct is to intervene. But stepping in too soon may have long-term consequences. Tim Elmore is the founder Growing Leaders, an international nonprofit created to develop young leaders who can transform society. Elmore believes that when parents step in too soon

JANUARY 2014

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to resolve their children’s conflicts, it sends the wrong message. “We’re saying ‘You can’t solve the problem for yourself, so I have to step in and do it,’ ” he says. “If a child experiences this enough times, they’re going to start to believe it.” The result: Parents get called to mend every tiny tiff that arises. The obvious exception here is if one of your children is hurting another. Little kids in particular have to learn that behaviors like hitting or kicking are not OK, so in these instances act swiftly to ensure safety and maintain consistency with your expectations.

2. Facilitate, don’t fix

Most children, regardless of age, believe all arguments have a winner and a loser. But parents can present options for cooperation. The next time you witness an argument arising, interject some information about compromise. Explain that grown-ups make concessions all the time, at work and at home, and provide examples. Elmore suggests modeling and facilitating compromise at home, such as offering several solutions to a conflict that includes give-and-take for both children. Be sure that you aren’t offering a solution that favors one child, simply provide some ideas for working out a solution. The kids have to agree on one of the choices to come to a resolution, and they see how compromise works.

3. Model the good fight

Teaching good conflict resolutions skills is like getting your kids to eat vegetables. If you don’t do it, they probably won’t either. Children look to their parents as a guide for behavior,

and take on many of their habits and quirks. So is it OK for parents to fight in front of children? Maybe. Several studies have been conducted on this topic with no clear-cut answer. Yet most research supports the idea that fighting can be OK — beneficial, even — but it must be done correctly. “Raising voices or talking in a condescending or sarcastic tone is no way to resolve a conflict or teach our children how to disagree in a healthful way,” says Elmore. “However, engaging in an argument in a reasonable tone and using statements like ‘I respectfully disagree and here’s why’ is worth your children witnessing.” Seem far-fetched? It doesn’t have to be. Parents simply need to agree on how to disagree. Determining a protocol, such as setting a time limit on how long an argument can last, is a good starting point. In addition, kids need to see that arguments don’t destroy relationships. Afterward, parents should be as respectful and affectionate as they usually are, and allow their kids to hear them apologize, determine a solution and move on.

4. Get emotional, not hysterical

Fighting is, by nature, an emotional experience. As a result, people express emotion in different ways, such as yelling, whining or even crying. Though parents never want their children to feel hurt or sadness, feeling these emotions is a natural part of life. It’s OK for parents to show their kids when they are sad or upset, and recognize when a conflict causes such feelings in their children. The trick is not to be ruled by emotion in an agitated state. “Children need to harness this raw emotion and learn how

health & wellness to think strategically, rather than act on emotion alone,” says Elmore. But when emotion escalates to hysteria, it’s time to act. Parents should put disagreements, between themselves or their children, on hold if the participants are becoming hysterical. Watch for the signs — name-calling, screaming, bringing up old problems or simply not making any sense. Give yourself or your kids a cool-down period, and revisit the problem when everyone involved has had a chance to take some deep breaths and count to 10 … or higher.

5. Process and reflect

It’s usually a relief when an argument comes to an end. If, however, the problem was particularly troubling or major, it may be a good idea to process it as a family. Elmore thinks that a conversation after conflicts between parents, a

parent and child, or children is often a good idea. “Discuss the premise or cause of the disagreement, as well as ways the resolution was handled well, and things to improve on next time,” he says. Although reflecting on these things may be uncomfortable, it’s also a good teachable moment. Both kids and parents can get a sense of their own do’s and don’ts for future conflict, and putting the matter to bed once and for all reduces the need to revisit the problem during a later argument. Conflict resolution might not be the easiest skill you ever teach your kids, but it is an important one. Take the time to build these skills as a family, and be consistent. If all goes well you may see fewers tears, hear fewer screams and help your kids grow into independent, respectful problem-solvers. Beth Fornauf is a freelance writer and mother of two.

Fight Right Attention Parents: Remember these tips (from real moms and dads who’ve been there) next time you find yourselves mid-conflict in front of your kiddos. ■ Keep calm: Shouting can cause your kids to

stress and escalate the fight. ■ Stay present: Avoid revisiting prior disputes;

stick to the issue at hand. ■ Remember your audience: You are being

watched (maybe even studied). Don’t do or say anything you don’t want repeated back to you later. ■ Keep talking: The silent treatment, contrary

to popular belief, is rarely effective. ■ Press pause: If the issue can’t be resolved quickly,

table it until later; use a code word so you know when to temporarily end the discussion. ■ Make up: Even if you don’t completely resolve

the conflict, it’s important to show your kids you still love and respect one another.

REGULAR EXERCISE CAN HELP WITH DEPRESSION

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JANUARY 2014

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health & wellness

Create Moments Just for You 45 amazing ideas for busy moms to relax and recharge By Sara Kendall

The endless pressures and demands of motherhood can take up most of your time. It’s natural to feel like your children consume all of your attention. That may even be reality, but it’s not healthy for them or you. Carving out some time just for you is important, and there’s no need

to feel guilty. Yes, we all want to be good moms, but taking care of ourselves will make us better moms for our children, as well as better spouses and friends. Taking just a 15-minute hiatus from your hectic schedule each day can give you what you need. Start small with a

five-minute break and build up to having a few hours all to yourself, even if it means waking up a bit earlier or staying up later. Here are 45 ways to help you find some time to recharge and re-energize. You won’t have to break the bank either.

1. Wake up early before the daily chaos begins and enjoy the sunrise.

24. Browse the new titles at your neighborhood bookstore.

2. Sit on your porch and sip your favorite hot beverage.

25. Learn a few words of a new language via YouTube.

3. Start a low-intensity stretching and flexibility routine.

26. Trade off with your spouse and sleep in on the weekends.

4. Go for a stroll — not a power walk, in your neighborhood.

27. Indulge in a two-hour massage.

5. Call an old friend you haven’t spoken to in a long time.

28. Go to a new boutique and browse the season’s latest designs.

6. Flip through a magazine that has been languishing on your coffee table.

29. Get refreshed with a facial at a local spa.

7. Focus on your pet and give them some of your love. 8. Research a dream vacation online.

30. Pump up the volume and listen to your favorite songs. 31. Make time for a long lunch with a good friend. 32. Put the kids early to bed and snuggle on the sofa with your spouse.

9. Sit in a simple cross-legged pose and practice breathing exercises. 10. Try a new genre of music by browsing YouTube for new sounds.

33. Hang a birdfeeder outside a window to have brief interludes of watching nature’s winged creatures.

11. Scrapbook your family’s latest celebration.

34. Pamper your hands with a manicure.

12. Relax over a cup of herbal tea.

35. Make that gourmet recipe you have always wanted to try.

13. Go to your local nail salon and treat yourself to a pedicure.

36. Meet a friend for coffee and a sweet indulgence.

14. Press play and escape with a good movie.

37. Read a chapter in the latest best-selling book.

15. Take a trial class of an activity you have wanted to try.

38. Pull out that unfinished project sitting in the closet and finish it.

16. Download and read a free eBook.

39. Organize a potluck lunch or dinner with other moms.

17. Organize a cluttered area in your home that has been nagging you.

40. Start a journal and release your feelings through written words.

18. Take a jog to blow off some steam.

42. Browse local housewares stores to add a pop of color to a room in your home.

19. Plan a date with a few girlfriends and have a mommy night out. 20. Learn a few mediation exercises and work them into your daily routine. 21. Draw a bath, throw in bath salts, light candles and turn off the lights. 22. Take a short drive with your favorite tunes. 23. Do 10 low-key yoga poses and just breathe.

41. Do a crossword or Sudoku puzzle.

43. Put on a video for the kids and have a glass of wine. 44. Head over to a local department store and get a makeover from a luxurious cosmetic line. 45. Arrange for a babysitter and have a date night with your spouse. Sara Kendall is a North Carolina-based freelance writer. For more information, visit kendallwritings.com. piedmontparent.com

| JANUARY 2014

family fun

Too cold to play outside? 5 ideas for fun on a dreary day By Michele Ranard

January is often cold and gray, but there are plenty of simple pleasures to enjoy with your children when the weather prevents fun outside. It may be tempting to hop online or play video games all day, but think of it as a good opportunity to unplug. In fact, dreary weather provides an opportunity to connect with your kids in old-school, unplugged and creative ways.

Bake. Let cold weather inspire you to bring magic and comfort to your kitchen. Can’t decide on gooey cookies or fancy cupcakes? Make both. You can freeze extras. If your kids are old enough to read, let them recite the recipe to you and allow them to measure for excellent math practice. You don’t need fancy pans or equipment to whip up culinary masterpieces. A wooden spoon, mixing bowl and enthusiasm will do the job fabulously.

2. Rainbow picnic. Make sand-

wiches, spread celery sticks with peanut butter and dream up a yummy dessert. Lay out a quilt on the family room floor and play a board game or two. Since indoor Frisbee may be a bad idea, think about balloon volleyball instead. Bonus: There are no ants or itchy grass to worry about on this picnic.

3. Dance. Forget “inside” voices!

Crank up the tunes and cut loose. Kids never seem to tire of the freeze dance game. You be the DJ and control the music, and they dance until you silence it, at which time they freeze and hold their position until the music starts again. Let them request their favorite songs and wear themselves out.

Rowdy runway revelry. First, they will need to select

JANUARY 2014

| piedmontparent.com

wardrobe. Encourage them to be as flamboyant, creative and crazy as possible (offer them sports jerseys, pantyhose, purses, pumps and hats). Tape off a catwalk with masking tape and play energetic music to get them in the mood for strutting their stuff for the paparazzi — YOU!

5. Mother of all forts. Is there

anything quite like constructing a tent and then climbing inside to read, dream, play Legos or simply snooze? With sheets, quilts and clothespins (or duct tape), help them make a magical cozy nest. Michele Ranard has a husband, two children and a master’s degree in counseling. Visit her blogs at cheekychicmama.blogspot.com and hellolovelyinc.blogspot.com.

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There are so many NEW ways to keep up with Piedmont Parent on the web and social media. Keep up with local events, activities, giveaways and more!

YMCA Camp Thunderbird Register before January 31, 2014 and Save $50 per week! Camp Thunderbird’s 1.7-mile shoreline provides the ideal backdrop for life-changing experiences. For more than seventy five years, Thunderbird’s pristine 100-acre campus on the shores of Lake Wylie has welcomed campers wanting to escape the buzz of city life.

Where the Difference is

Learning

Noble Academy helps students with learning differences overcome the challenges that have held them back in traditional education environments.

www.campthunderbird.org

Come join us for our

YMCA Camp Harrison Register before January 31, 2014 and save $50 per week!

Nestled in the Brushy Mountains ninety miles northwest of Charlotte, Camp Harrison offers campers exploration and adventure in a nurturing, God-centered environment that sits on two thousand acres of land. Find out more or register online at www.campharrison.org

Open House Sunday, February 9th 2 – 4 pm

Programs for students grades K-12 In-depth knowledge of learning differences A caring, supportive environment Small class sizes • Personalized instruction College prep tracks

Call (336) 282-7044 www.NobleKnights.org 3310 HORSE PEN CREEK ROAD • GREENSBORO, NC 27410 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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| JANUARY 2014

january events 16

JAN. 1-4

JAN. 1-25

Christmas at Korner’s Folly. All 22 rooms of Korner’s Folly beautifully decorated in traditional Victorian Christmas decor. Enjoy extended hours, a Christmas puppet show, a visit from Santa and candlelight tours. Adults, $10; children (6-18), $6; children 5 and under, free. Thursday 10 a.m.-4 p m.; Friday-Saturday 10 a.m.-6 p.m.; Sunday 1-5 p.m.; visitors should arrive one hour before closing. Korner’s Folly, 413 S. Main St., Kernersville. 996-7922. kornersfolly.org.

“Creating: Quilts and Crafts of the Lakota.” Twenty eye-dazzling quilts and 32 items of apparel and dance regalia made in traditional style by 20th-century Lakota artisans are on display in this exhibit. Free. 10 a.m.-4:30 p.m. daily except Mondays and Sundays. Museum of Anthropology, Wake Forest University, Wingate Road, W-S. 758-5282. moa.wfu.edu.

JAN. 1-4 Pilot Mountain Christmas. Four acres of lights. Park and walk through a magical wonderland. All ages. Free. 6-10 p.m. Pilot Mountain Christmas Extravaganza, 4236 NC Highway 268 East, Pilot Mountain. 351-2487. pilotmountainchristmas.com.

JAN. 1-5 “Take Flight” Exhibit. Experience a hands-on educational exhibit devoted to the creative exploration of flight. Visitors of all ages can try their hand at the paper-airplane launchers, the hoverport, the rocket launcher and other flight experiences. Inspiring and stimulating curiosity about what makes flight possible and offering fascinating explanations of the principles and forces involved, “Take Flight” is fun for all ages. Free with paid museum admission. TuesdayFriday 10 a.m.-4 p.m., Saturday 10 a.m.-5 p.m. SciWorks, 400 W. Hanes Mill Road, W-S. 7676730. sciworks.org.

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JAN. 1-31 Metabolic Effect for Moms. Bring your kids to the playground to get some energy out while you exercise with an intense 30-minute workout. Bring a mat, hand weights if you have them, and water. $10 per class; discount available for multiple classes. Monday, Wednesday and Friday 8:30 and 9:30 a.m. Tanglewood Shelter 4 by the playground, Clemmons. projectmomsanity.com.

JAN. 1-31 WFMY News 2 Piedmont Winterfest. Outdoor ice skating on the largest rink in the area along with a Christmas tree lot in downtown Greensboro. $10 (includes skate and saucer rental for two hours). Monday-Thursday 4-9 p.m.; Friday 4-10 p.m.; Saturday and school holidays 10 a.m.-10 p.m.; Sunday noon-7 p.m. Festival Park, 200 N. Davie St., GSO. 207-5216. piedmontwinterfest.com.

JAN. 18-31 “Strange Matter” Exhibit. This dynamic, handson exhibit delves into the world of materials science. Explore the bizarre properties of modern

materials, from basketball backboards and cell phones to antennas, DVD players and golf clubs, and get a glimpse into where the future might take us. Tuesday through Sunday. SciWorks, 400 W. Hanes Mill Road, W-S. 767-6730. sciworks.org. ❆

❆

1 WEDNESDAY

❆

NEW YEAR'S DAY

Skate All Day. $6 admission; $3 skate rental. 10 a.m.-5 p.m. Winston-Salem EntertainmentSports Complex, 421 W. 27th St., W-S. 774-8868. wsfairgrounds.com.

Tanglewood Festival of Lights. Holiday light display through the beautiful Tanglewood Park. All ages. $. 6-11 p.m. Tanglewood Park, 4201 Manor House Circle, Clemmons. 703-6400. forsyth.cc/Parks.

2 THURSDAY

Fossil Dig. Search for shark teeth and fossil replicas. Included with museum admission. 11 a.m.-noon. Children’s Museum of WinstonSalem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Mocha Moms. Mocha Moms is a support group for mothers of color who have chosen not to work full time outside the home to devote more time to their families and communities. Mocha Moms serves as an advocate for mothers and encourages the spirit of community and activism. Free. 9:30 a.m. Georgia E. Taylor Recreation Center, 471 W. Clemmonsville Road, W-S. 6507695. mochamoms-winston.tripod.com.

calendar Mommy and Baby Yoga. Practicing yoga with baby is a wonderful way to enjoy his or her first year. This one-hour class helps new mothers regain flexibility, strength and confidence. Babies are incorporated into the yoga poses and each class ends with a massage for baby. $12 for a single rate; can also purchase monthly passes at reduced rates. 10:30-11:30 a.m. Forsyth Medical Center: Maya Angelou Center Community Room 2 (first floor), 3333 Silas Creek Parkway, W-S. 414-5942. forsythmedicalcenter.org.

Book.” Storytime and art project. 11 a.m. Greenhill: A Space for NC Art , 200 N. Davie St., GSO. greenhillnc.org. Skate All Day. See Jan. 1 listing. Winter Nature Camp. See. Jan. 2 listing.

4 SATURDAY

Dance Storytime. Included with museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Skate All Day. See Jan. 1 listing.

Kids’ Saturday Movie Matinee: “Monsters University.” Free. 2 p.m. Central Library, 219 N. Church St., GSO. greensboro-nc.gov.

Winter Nature Camp. Start your child’s year off in a wild way with our Winter Camp. Two action-packed days of exploring the winter forest and aquatic habitats of the center’s 376-acre nature preserve, led by our professional staff. At the start of the day, campers will receive clues that lead to places on the trails. Snacks, water bottles and field tools are packed into a day pack and everyone heads off on a learning adventure. Clues will lead campers to deep pine forests, aquatic edges, and old oak and hickory forests where they make wildlife observations and discover the natural and cultural history of our area. $25 for members; $40 for non-members. 8:30 a.m.-4:30 p.m. Piedmont Environmental Center, 1220 Penny Road, HP. 883-8531. highpointnc.gov.

Saturday Children’s Story Hour. Join dynamic leaders from the community as they conduct a story hour every Saturday. After the stories, children will complete a make-and-take arts activity. For ages 5-12. Does not include museum admission. Adults, $6; ages 6-12, $4; under 6, free. Saturday 11 a.m. International Civil Rights Center and Museum, 134 S. Elm St., GSO. 274-9199. sitinmovement.org. Sing-A-Long: “The Sound of Music.” The Alamance Children’s Theatre and The Gallery Players present a sing-a-long to “The Sound of Music.” The classic film includes subtitles so everyone can sing along. Everyone will receive a souvenir fun pack. There will also be a costume contest for kids with prizes awarded. $12 for adults; $8 for students and seniors, $40 family pack. 7 p.m. Saturday; 2 p.m. Sunday. Paramount Theater, 128 E. Front St., Burlington. 222-8497. burlingtonnc.gov.

3 FRIDAY

Campfire Fun. Join us under the stars around our campfire for hot chocolate and cookies, stories, and a fun craft. $3. 11 a.m.-noon. Children’s Museum of W-S, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

5 SUNDAY

Family Flick Friday. A free family-friendly movie the first Friday of the month with plenty of popcorn and drinks. All ages. Free. 4 p.m. Kernersville Library Room 1 (lower level), 130 E. Mountain St., Kernersville. 703-2930. forsyth.cc/library.

Make & Take Scented Play Dough. Dress for mess. Included with museum admission. 2 p.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 7239111. childrensmuseumofws.org.

First Friday $2 Special. Experience the fun of the museum at a special price. 5-8 p.m. Greensboro Children’s Museum, 220 N. Church St., GSO. 574-2898. gcmuseum.com.

Sing-A-Long: “The Sound of Music.” See Jan. 4 listing.

6 MONDAY

Burlington Youth Council. The Burlington Youth Council (BYC) is a community service organization that meets the needs of the Alamance/Burlington middle- and highschool students. This active group of teens volunteer for various events and help with programs in the Alamance County area as well as offering activities for themselves. To become a member of BYC, students must be enrolled in an Alamance County school and maintain satisfactory grades. Members must attend BYC meetings and events on a regular basis. Ninth-12th grade (junior members: sixth through eighth grade). Free. 6-7 p.m. Thataways Youth Center, 1334 Overbrook Road, Burlington. 2225134. burlingtonnc.gov.

Friday Night Ice Jams. School is out, so bring your kids for some ice skating and winter fun. $6 admission; $3 skate rental. 7:30-10 p.m. Winston-Salem EntertainmentSports Complex, 421 W. 27th St., W-S. 774-8868. wsfairgrounds.com. Kids’ Art Event. Studio Plus Painting will lead a fun activity. Free. 3:30-5:30 p.m. Hemphill Branch Library, 2301 W. Vandalia Road, GSO. greensboro-nc.gov. La Leche League of Greensboro Monthly Meeting. Pregnant women and breastfeeding mothers are welcome for breastfeeding information and support. Babies and toddlers are also welcome. Free. 10 a.m. Leonard Recreational Center, 6324 Ballinger Road, GSO. lllofnc.org.

Busy Bees. For Greensboro Children’s Museum members only. This program is best suited for preschool-aged children and their caregivers. Dance, sing, create, explore

Masterpiece Friday: “White Rabbit’s Coloring

and discover the world. GCM’s educational play program offers fun activities parents can do with their children focusing on music and movement, children’s literature, arts and crafts, and fun in the Edible Schoolyard. Hive Time begins the morning with music, movement and the parachute. Buzz on over to the Edible Schoolyard afterward for garden time and then fly into Creation Station for a craft. 10-11 a.m. Greensboro Children’s Museum, 220 N. Church St., GSO. 574-2898. gcmuseum.com. Family Game Night. Enjoy board games, puzzles and more for all ages. 6:30 p.m. Hemphill Branch Library, 2301 W. Vandalia Road, GSO. greensboro-nc.gov. Teen to Teen Theatre. Explores difficult issues that affect adolescents through the creation and presentation of dramatic skits and workshops. Teens perform original and scripted works including plays, musicals and videos. Participants receive training in basic acting skills and character development, plus helpful information about community-based assistance and learning to make healthy life choices. Free. 7-8:45 p.m. Thataways Youth Center, 1334 Overbrook Road, Burlington. 570-6516. burlingtonNC.gov/teen2teen.

7 TUESDAY

Bedtime Math Pajama Party. Introduce your children to fun math games and help them learn to love math and excel at it. The Bedtime Math Foundation’s mission is simple: to make nightly math as common and beloved as the bedtime story through kid-appealing games. Children can show up at the library in their pajamas and play games. They will take home party favors, including a Bedtime Math calendar to keep the fun going. Free. 6:307:30 p.m. Glenwood Branch Library, 1901 W. Florida St., GSO. greensboro-nc.gov.

Make & Take Sound Shaker Storytime. Included with museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. Special Populations Dance. Designed to offer those with developmental disabilities an opportunity to dance and socialize. Recommended for ages 16 and older. Free. 6:30-8:30 p.m. Thataways Youth Center, 1334 Overbrook Road, Burlington. 222-5134. BurlingtonNC.gov/thataways.

8 WEDNESDAY

Pregnancy Yoga. A one-hour class incorporating gentle and relaxing postures suitable for any fitness level or stage of pregnancy. Light refreshments provided after class on Wednesday nights, giving each woman an opportunity to meet other soon-to-be mothers. $12 for a single rate; can also purchase monthly passes at reduced rates. 6:30-7:30 p.m. Forsyth Medical Center: Maya Angelou Center Community Room 2 (first floor), 3333 Silas Creek Parkway, W-S. 414-5942. forsythmedicalcenter.org. piedmontparent.com

| JANUARY 2014

calendar “Peter Pan” Jan. 10-11

audience members to use their imaginations to create a world of make-believe. As the children fly to Neverland and escape the evil Captain Hook and Mr. Smee, they recognize the importance of friendship as well as the value of being part of a family. $10 and $14. Friday 10 a.m. and noon; Saturday 11 a.m. Children’s Theatre of Winston-Salem, 610 Coliseum Drive, W-S. 748-0857. childrenstheatrews.org. Small Fry Friday. Enjoy storytime with your preschooler and make a craft. Included with museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. U.S. Hot Rod Monster Jam. All your favorite monster trucks, including Grave Digger, Max-D and Avenger, will be battling it out for bragging rights. Kids 2-12, $5 in advance, $22 at the door; Adults, $25 and up. 7:30 p.m. Greensboro Coliseum, 1921 W. Lee St., GSO. 373-7400. greensborocoliseum.com.

11 SATURDAY

Bread and Butter Making in the Historical Park. Watch our costumed interpreters bake bread and make butter in the Hoggatt House. Free. 10 a.m.-4 p.m. High Point Museum, 1859 E. Lexington Ave., HP. 885-1859. highpointmuseum.org.

“Peter Pan.” See Jan. 10 listing. Play With Paint in the Art Studio. 10 a.m.-noon. Included with museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. Saturday Children’s Story Hour. See Jan. 4 listing. U.S. Hot Rod Monster Jam. See Jan 10 listing. Rhythm Stick Storytime. Included with museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws. org. Special Populations Bingo. Designed to offer those with developmental disabilities an opportunity to have fun playing bingo and socializing. For all ages. Small cost for games and concessions. Wednesday 7-8 p.m. Thataways Youth Center, 1334 Overbrook Road, Burlington. 222-5134. burlingtonnc.gov/thataways.

9 THURSDAY

Book & Cook Series: Apple Farmer Annie. Drop-off program for ages 3-5. Read “Apple Farmer Annie” by Monica Wellington and make mini apple muffins. Members, $8; nonmembers, $12. 10-11 a.m. Greensboro Children’s Museum, 220 N. Church St., GSO. gcmuseum.com.

Mocha Moms. See Jan. 2 listing. Mommy and Baby Yoga. See Jan. 2 listing.

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Preschool Discovery. An action-packed program for young children including stories, music, movement and more that will allow them to discover their world. Included with museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 7239111. childrensmuseumofws.org.

10 FRIDAY

$4 Fun Friday Nights. Explore the Greensboro Children’s Museum with the whole family when admission is discounted to $4 per person. 5-8 p.m. Greensboro Children’s Museum, 220 N. Church St., GSO. 574-2898. gcmuseum.com. Friday Night Ice Jams. See Jan. 3 listing. Masterpiece Friday: Snowmen at Night. Storytime and art project. 11 a.m. Greenhill: A Space for NC Art , 200 N. Davie St., GSO. greenhillnc.org.

“Peter Pan.” An adaptation of J.M. Barrie’s classic tale that explores the journey of a group of children in turn-ofthe-century London to Never-Never Land, encouraging

WS/FC Schools Magnet Fair. Come learn about the 17 magnet school choices for Winston-Salem Forsyth County Schools. 10 a.m.-2 p.m. Benton Convention Center, 301 W. Fifth St., W-S. wsfcs.k12.nc.us/magnet.

12 SUNDAY

Animation Creation Family Workshop. Create your own animated short film using Kaplan Early Learning Company’s SAM (Stop Action Movie) software, and then premiere your film at the Animation Showcase. $15/family for SciWorks members; $25/family for non-members. Pre-register at 714-7105. 2-5 p.m. SciWorks, 400 Hanes Mill Road, W-S. 767-6730. sciworks.org. Make & Take Rainbow Slime. Dress for mess. 2 p.m. Included with museum admission. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

13 MONDAY

Busy Bees. See Jan. 6 listing.

calendar Movie Date. Bring your little princess to watch “Tangled” with Rapunzel. Snacks and juice are included. All ages. Registration required. $20. 3-5 p.m. Girls Only-Play Palace and Dress Up Parties, 310-B E. Sycamore St., GSO. 2552739. girlsonlygso.com.

Kids’ Saturday Movie Matinee: “The Croods” Jan. 18

Teen to Teen Theatre. See Jan. 6 listing.

14 TUESDAY

Mary Time Music. A bonding experience filled with joyful songs, percussion and parachute play, chants, and lap rides. Your child will learn basics such as fast and slow, loud and soft, and high and low. Free with museum admission, $7 per person; 11 months and under, free. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Open House at Our Lady of Grace. Join us for a schoolwide open house and learn more about Our Lady of Grace School. All faiths are welcome. Pre-K to eighth grade. 9:30 a.m. Our Lady of Grace School, 2205 W. Market St., GSO. 275-1522. Special Populations Dance. See Jan. 7 listing. Teen Girl Talk. Teens are invited to come share what’s on their mind. Free. 6:30-8:30 p.m. Central Library, 219 N. Church St, Greensboro. greensboro-nc.gov.

15 WEDNESDAY

Hindi Storytime. 10:30 a.m. Included with museum admission. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Imprints School Connections. Meet representatives from public/magnet, private and charter schools who are ready to guide families of rising kindergarteners and school-age children. 10 a.m.-2 p.m. Old Salem Visitor Center, 900 Old Salem Road, W-S. imprintsforfamilies.org.

Pregnancy Yoga. See Jan. 8 listing.

Mocha Moms. See Jan. 2 listing.

Special Populations Bingo. See Jan. 8 listing.

Mommy and Baby Yoga. See Jan. 2 listing.

16 THURSDAY

Bats and Mice in Your Backyard. Matina KalcounisRuppell from UNCG’s biology department will host a presentation about bats and mice and their use of ultrasound. Sponsored by Piedmont Bird Club. Free. 7 p.m. Kathleen Clay Branch Library, 1420 Price Park Road. GSO. greensboro-nc.gov.

Parenting in the Twenty-First Century: Handling Anger in Your Home. Dr. Gary Chapman is the guest speaker. Free. 7 p.m. Central Campus Workship Center at Calvary Baptist Day School, W-S. cbdscougars.com. Preschool Discovery. See Jan. 9 listing.

17 FRIDAY

$4 Fun Friday Nights. See Jan. 10 listing.

Book & Cook Series: “Monsters Don’t Eat Broccoli.” Drop-off program for ages 3-5. Read “Monsters Don’t Eat Broccoli” by Barbara Jen Hicks and make creamy white bean dip with broccoli trees. Members, $8; nonmembers, $12. 10-11 a.m. Greensboro Children’s Museum, 220 N. Church St., GSO. gcmuseum.com.

Discount Friday Night. Enjoy a night at the Children’s Museum. $2 per person; $5 per family. 5-8 p.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 7239111. childrensmuseumofws.org. Masterpiece Friday: The Snowy Day. Storytime and art project, this week making a snowman collage. 11 a.m. Greenhill: A Space for NC Art, 200 N. Davie St., GSO. greenhillnc.org.

Greensboro Astronomy Club meeting at NSC. Learn about the stars and our universe at these free meetings held at the NSC every third Friday of the month. Open to the public. Visit greensboroastronomyclub.org for more info. GAC membership is open to anyone, and the yearly dues are $20 for a family membership. 7:30-8:30 p.m. Natural Science Center of Greensboro, 4301 Lawndale Drive, GSO. 288-3769. natsci.org.

Piedmont Fire Expo. Experience firsthand the life as a firefighter at the Piedmont Fire Expo, the annual fundraiser of the Forsyth County Fire and Rescue Association. Families and kids will witness training

exercises and more. $5 for adults; 12 and under, free Friday 10 a.m.-5 p.m.; Saturday 8 a.m.-5 p.m. WinstonSalem Entertainment Sports Complex, 420 Deacon Blvd., W-S. piedmontfireexpo.org. Small Fry Friday. See Jan. 10 listing.

18 SATURDAY

Blacksmithing Demonstration in the Historical Park. Watch a blacksmith craft various iron pieces. Free. 10 a.m.-4 p.m. High Point Museum, 1859 E. Lexington Ave., HP. 885-1859. highpointmuseum.org. Kids’ Saturday Movie Matinee: “The Croods.” Free. 2 p.m. Central Library, 219 N. Church St., GSO. greensboro-nc.gov.

Saturday Children’s Story Hour. See Jan. 4 listing. The Enrichment Center Percussion Ensemble. Enjoy a fun night of music. This group has performed across North Carolina and New York and collaborated with a variety of musicians, actors, dancers and filmmakers, challenging audience expectations everywhere. The mission of the Enrichment Center is to empower and enrich adults with intellectual and developmental disabilities, enabling them to grow as individuals, live with dignity and have choices in how they fulfill their lives. 10 a.m.-2 p.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. Piedmont Fire Expo. See Jan. 17 listing. piedmontparent.com

| JANUARY 2014

calendar Winter Camp at the Children’s Museum of Winston-Salem Jan. 20-21

information and support. Babies and toddlers also welcome. Free. 7 p.m. Fountain of Life Lutheran Church, 323 Hopkins Road, Kernersville. lllofnc.org. MLK Family Night. Celebrate the dream and the life of Dr. Martin Luther King Jr. with stories, a movie and an art activity. Free. 6:30 p.m. Glenwood Branch Library, 1901 W. Florida St., GSO. greensboro-nc.gov. Night Sky Stars and Stories. Discover planets, stars, constellations and other sky observations during this three-night workshop. Registration required. $25 for members; $40 for non-members. 7-9 p.m. Piedmont Environmental Center, 1220 Penny Road. HP. 883-8531. highpointnc.gov. Skate All Day. See Jan. 1 listing. Special Populations Dance. See Jan. 7 listing. Teen Game Night. Video games with your friends. Free. 6:30 p.m. Central Library, 219 N. Church St., GSO. greensboro-nc.gov.

19 SUNDAY

Make & Take Moon Sand. Dress for mess. 2 p.m. Included with museum admission. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

20 MONDAY

about prehistoric history in our area. Come dressed for outdoor activities, bring a bag lunch, two snacks and a water bottle. Registration required. 7-12 years. $25 for members, $40 for non-members. 8:30 a.m.-4:30 p.m. Piedmont Environmental Center, 1220 Penny Road, HP. 883-8531. highpointnc.gov. Skate All Day. See Jan. 1 listing.

MARTIN LUTHER KING JR. DAY Burlington Youth Council. See Jan. 6 listing. Busy Bees. See Jan. 6 listing. Meet the Instruments. Bring your fifth-grader to a “musical instruments petting zoo.” Young people can try the instruments and learn how they produce sound with help from the North Forsyth High School Tri-M Music Honor Society. This is a wonderful introduction for kids who may be interested in joining the band or orchestra in middle school. 11 a.m.-3 p.m. SciWorks, 400 Hanes Mill Road, W-S. 767-6730. sciworks.org.

Teen to Teen Theatre. See Jan. 6 listing. Winter Camp: North Pole Explorers. Spend the Martin Luther King Jr. holiday learning about puffins, penguins and polar bears, all while staying warm and dry. Learn how Arctic animals stay warm, what they eat and how they live at the top of the world. Advance registration and program fee required. After-care available 4-5:30 p.m. 9 a.m.-4 p.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

21 TUESDAY

Monkey Hooper Fitness. With Monkey Hooper, kids learn early that fitness should be fun. Join us as we enjoy activities such as dancing, games, parachute play, obstacle courses and more. Children are also encouraged to eat the rainbow to fuel a healthy body and mind. Dress comfortably and get ready to play. Free with museum admission, $7 per person. Noon. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Angel Bear Yoga: Arctic Adventure. Join Angel Bear on a trip to the Arctic. We will bring the book “The Animals Who Changed Their Colors” to life while exploring positive character traits of what makes us all unique. Come ready to do boat pose and whale pose as we travel on our adventure, and meet a special furry friend. Free with cost of admission, $7 per person, children 11 months and under free. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Paleo Camp. Explore Native American artifacts and fossil shark teeth, play the Dinosaur Name Game, and learn

La Leche League of Kernersville. Pregnant women and breastfeeding mothers are welcome for breastfeeding

JANUARY 2014

| piedmontparent.com

Winter Camp: South Pole Explorers. Let’s experiment with snow and ice to find out why the South Pole is so much colder than North Carolina. Once we know how ice works, we’ll use our scientific skills to make our own ice cream. Advance registration and program fee required. After-care provided 4-5:30 p.m. 9 a.m.-4 p.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

22 WEDNESDAY

Pregnancy Yoga. See Jan. 8 listing. Rhythm Stick Storytime. 11 a.m. Included with museum admission. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Special Populations Bingo. See Jan. 8 listing.

23 THURSDAY

Book & Cook Series: “Sun Bread.” Drop-off program for ages 3-5. Read “Sun Bread” by Elisa Kleven and make sun bread with butter, honey and jam. Members, $8; nonmembers, $12. 10-11 a.m. Greensboro Children’s Museum, 220 N. Church St., GSO. gcmuseum.com.

Calvary Baptist Day School Kindergarten Open House. Come explore our school and determine if this learning environment is the best place for your student(s) to grow in the knowledge of God and His world. Program is from 9:30 to 10:30 a.m. in the Angell Room on the 1st floor of the B building. Please RSVP to the Admissions Office at 714-5479. Calvary Baptist Day School, 5000 Country Club Road, W-S. cbdscougars.com. Mocha Moms. See Jan. 2 listing. Mommy and Baby Yoga. See Jan. 2 listing.

Music Classes for Kids

Kindermusik Classes Ages newborn to 6 years old Classes begin in January 2014 Private Instruction Ages 4 through adult 10 different instruments

Greensboro Cultural Center 200 North Davie Street, Box 2 Greensboro NC 27401

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Allegro Music Therapy Connection classes for special needs individuals preschool to adult

For more information please call The Music Center at 336-373-2547 or visit our website at www.city-arts.org

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Children’s Theatre of Winston-Salem

THE MONSTER WHO ATE MY PEAS

The popular LEGO® KidsFest tour returns with an exciting, interactive experience — packed with activities & creative fun for the entire family! Attend again, or come for the first time — there will be lots of new things to see and do!

SCAN THIS CODE & NE SEE WHAT EVERYOT! IS TALKING ABOU

Friday, January 17 @ 10 am & noon Saturday, January 18 @ 11 am

1/6 H

Meet author Danny Schnitzlein at our Saturday performance — bring a copy of the book (or buy one here) for him to sign!

336.748.0857 x 203 childrenstheatrews.org Tickets: Fri. $9 general; Sat. $10 general & $14 reserved

@ LEGOkidsfest

Tickets on sale at www.LEGOkidsfest.com LEGO, the LEGO logo, the Brick & Knob configurations and the Minifigure are trademarks of the LEGO Group. LEGO KidsFest is produced by LIFE Marketing & Events. © 2014

piedmontparent.com

| JANUARY 2014

calendar Night Sky Stars and Stories. See Jan 21 listing. Teacher Workday Camp. Fun activities and learning experiences to keep your kids busy while they’re out of school. For ages 5-13. $25. 7:30 a.m.-6 p.m. Bur-Mil Park, 5834 Bur-Mil Park Road, GSO. 641-2020. burmil. guilfordparks.com.

Photography for Kids Jan. 29

24 FRIDAY

$4 Fun Friday Nights. See Jan. 10 listing. Friday Night Ice Jams. See Jan. 3 listing.

Special Populations Dance. See Jan. 7 listing.

Masterpiece Friday: “The Little Engine That Could.” Storytime and art project. 11 a.m. Greenhill: A Space for NC Art, 200 N. Davie St., GSO. greenhillnc.org.

29 WEDNESDAY

Photography for Kids. Bring your camera and learn tips about lighting, composition and getting the best shot. Free. 4 p.m. Kathleen Clay Branch Library, 1420 Price Park Road, GSO. greensboro-nc.gov.

Small Fry Friday. See Jan. 10 listing. Teacher Workday Camp. See Jan. 23 listing.

25 SATURDAY

Arenacross. Arena-based off-road motorcycle racing. The coliseum floor will be covered in 170 truckloads of soil, giving way to a sculpted, man-made dirt battleground featuring air-inducing jumps and logic-defying obstacles. Fans get the chance to meet the stars and get autographs during a pre-race track party on Saturday starting at 5 p.m. $10 and up. 7 p.m. Saturday; noon Sunday. Greensboro Coliseum, 1921 W. Lee St., GSO. 373-7400. greensborocoliseum.com. Blacksmithing Demonstration in the Historical Park. See Jan. 18 listing. Guilford County Schools Magnet and Choice Schools Fair. Explore the opportunities available for education in Guilford County at the magnet and choice school fair. Representatives from the county’s schools will be on hand to answer questions and help fill out applications. 9 a.m.-12:30 p.m. Greensboro Coliseum, 1291 W. Lee St., GSO. 373-7400. greensborocoliseum.com. Kids’ Saturday Movie Matinee: “Epic.” Free. 2 p.m. Central Library, 219 N. Church St., GSO. greensboro-nc.gov. Night Sky Stars and Stories. See Jan. 21 listing.

Pregnancy Yoga. See Jan. 8 listing. Special Populations Bingo. See Jan. 8 listing. pixie sweet treats. Registration required. $16/member child (one adult free); $22/nonmember child (one adult free). Each additional adult, $3. Museum admission not included. 10:30 a.m.-Noon. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

26 SUNDAY

Arenacross. See Jan. 25 listing. Family Fun Sunday at Four Seasons Town Centre. 3-5 p.m. Center Court at Four Seasons Town Centre, 410 Four Seasons Town Centre, GSO. 292-0171. shopfourseasons.com. KEVA Building Contest. Who can build the tallest KEVA structure (that STAYS standing) in a given period? We’ll find out. Join in for some construction fun and a chance to win great prizes. Limited to 20 teams. Registration required. Included with paid admission. 2 p.m. Sciworks, 400 Hanes Mill Road, W-S. 767-6730. sciworks.org. Make Oobleck. Dress for mess. 2 p.m. Included with museum admission. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Saturday Children’s Story Hour. See Jan. 4 listing.

27 MONDAY

Tinker Bell Tea Party. Join us for a tea party full of pixie magic. Create your very own fairy tutu and headband and enjoy a storytime. Then feast on tasty tea-time treats including fruit, lemonade, a mini cupcake and tiny

Family Winter Event. Learn all about snow with stories and activities. Free. 6:30 p.m. Hemphill Branch Library, 2301 W. Vandalia Road, GSO. greensboro-nc.gov.

JANUARY 2014

| piedmontparent.com

28 TUESDAY

Readerobics. Energize your mind and body with your child. We begin each program with fun action rhymes and storytime. Then, as the music starts rocking, we act out the story doing fun aerobic and dance moves. Wear comfortable clothing and sneakers as everyone (caregivers too) will be on the move. Free with museum admission, $7 per person, 11 months and under free. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Preschool Discovery. See Jan. 9 listing.

Winter Wonderland Party. Come to the library for a winter extravaganza. Make a plastic plate snow globe and enjoy some ice cream. For ages 11 and under. Free. 4:30. Kernersville Public Library, 130 E. Mountain St., Kernersville. 703-2930.

Teen to Teen Theatre. See Jan. 6 listing.

Busy Bees. See Jan. 6 listing.

Wiggly Worm Wednesday. Visit our worms. Explore their habitat, feel their skin, watch them squirm and even read them a story. Included with museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

30 THURSDAY

Celebrate Chinese New Year. Happy Year of the Horse! Celebrate the Chinese New Year with stories, firework art and a dragon dance. Free. 3:30 p.m. Benjamin Branch Library, 1530 Benjamin Parkway, GSO. greensboro-nc.gov. Mocha Moms. See Jan. 2 listing. Mommy and Baby Yoga. See Jan. 2 listing. Preschool Discovery. See Jan. 9 listing.

31 FRIDAY

Friday Night Ice Jams. See Jan. 3 listing.

Masterpiece Friday: Feathers for Lunch. Storytime and art project. 11 a.m. Greenhill: A Space for NC Art, 200 N. Davie St., GSO. greenhillnc.org. Small Fry Friday. See Jan. 10 listing. Calendar compiled by Karen Alley Send your organization’s events to calendar@piedmontparent.com. The deadline is the 1st of the preceding month. For more events, including story times, visit our website at piedmontparent.com.

business directory instruction

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piedmontparent.com

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. l a t i p s o H It’s My A conﬁdent doctor. A compassionate nurse. A shoulder to lean on. The assurance of experience. The comfort of caring.

The best place to have my baby. Kathleen Treadwell Mother of two

Getting Schooled by ADHD?

SeriouS Fun. summer camps woodberry forest’s 2014

Since 1967, Woodberry Forest’s summer camps have been getting boys outside to play their favorite sports — or try new ones. Visit www.woodberry.org/summer or call 540-672-6044 to register!

sports camp June 15–July 5 • Ages 10–13

Focus is a new solution for the treatment of ADHD. Our doctors’ dedication and emphasis on the whole patient help move your family from frustration to focus. Contact us for more information or to make an appointment.

father–son weekend June 6–8 • Ages 5–10

from frustration to…

football camp July 9–12 • Ages 12–16 basketball camp July 13–16 • Ages 9–16 squash camp July 13–17 • Ages 10–16 lacrosse camp July 17–20 • Ages 10–16 woodberry forest school woodberry forest, virginia | www.woodberry.org

JANUARY 2014

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focus-md.com Amy Stevenson, DO Internal Medicine Physician

Accepting Children and Adults! 3625 N. Elm St., Suite 110 • Greensboro, NC 27455 • 336-398-5657

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BOONE, NC

Stay in Boone and enjoy FOUR WINTER RESORTS featuring SKIING, SNOWBOARDING, ICE SKATING, TUBING and WINTER ZIPLINING. The Boone area offers a location central to all four resorts, amazing restaurants, your choice of name brand or family owned accommodations including hotels, bed and breakfasts, cabins, condos and more. Visit us online today to plan your next trip to SKI AND STAY IN BOONE!

• 12 Slopes / 6 Lifts • 3 Terrain Parks with 60+ features • Skiing / Snowboarding • Ice Skating Arena (6,000 sq.feet) • Ski & Snowboard Lessons • Equipment & Clothing Rentals • Elevation 4,000 feet

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focus on Forsyth More than 350,000 people call Forsyth County home, and the county has a variety of attractions and activities for families. Here are just a few of the many events taking place this month. You’ll find more information in our comprehensive Calendar of Events on page 16. Winston-Salem Ba

llet Fairy Tale Serie

Family Flick Friday

, at the Kernersville Library ay of every month (Jan. 3) visit Frid t or firs 30 -29 the 703 wn sho call , is tion vie A family-friendly mo p.m. For more informa vie is free and begins at 4 130 E. Mountain St. The mo forsyth.cc/library.

This one-act production on Jan. 4 is designed spe cifically for young people anyone who loves these and classic fairy tales: “The Thr ee Litt and “Little Red Riding Hoo d.” Includes a parade of cha le Pigs,”“Henny Penny” activities before each per racters and special theme formance for attendees d to me Tickets are $15. Perform ances are at 11 a.m., 2 p.m et the cast and take photos. . and 5 p.m. at the Hanesb Theatre, 209 N. Spruce St. rand in Winston-Salem. Visit winstonsalemfestivalbal for more information. let.org

hibit

Strange Matter Ex

Piedmont Fire Expo

the opens Jan. 18, delves into exhibit at SciWorks, which n materials, der mo of This dynamic, hands-on ties per pro rre . Explore the biza world of materials science as, DVD players and golf s and cell phones to antenn us. For more informafrom basketball backboard tak ht e into where the future mig clubs, and get a glimpse tion, visit sciworks.org.

Experience fir st-h fundraiser of th and the life as a firefighter at e Winston-Salem Forsyth County Fire and Re the Piedmont Fire Expo, the scue Associatio an Entertainmen n, to be held Ja nual t Sports Compl witness trainin n. 17-18 at ex g and under. Ho exercises and more. Admiss , 420 Deacon Blvd. Families urs ion is $5 for ad and kids will ul visit piedmon are Friday 10 a.m.-5 p.m.; tfireexpo.org. Saturday 8 a.m ts and is free for ages 12 .-5 p.m. For m ore informatio n,

FOCUS ON FORSYTH

| JANUARY 2014

focus on Forsyth WS/FC Schools to host Magnet Fair on Jan. 11 Winston-Salem/Forsyth County Schools will host its annual Magnet Fair on Jan. 11 at the Benton Convention Center in Winston-Salem from 10 a.m. to 2 p.m. Magnet school enrollment is Jan. 1-24. The school system has 17 magnet school choices:

Ashley IB Magnet Elementary School 1647 Ashley School Circle, Winston-Salem International Baccalaureate Primary Years Programme

Konnoak Elementary School Philo-Hill Magnet Academy

Atkins High School

3200 Renon Road, Winston-Salem

3605 Old Greensboro Road, Winston-Salem Biotechnology, pre-engineering and scientific visualization/computer technology

Brunson Elementary School

Mineral Springs Elementary

410 Haverhill St., Winston-Salem Mandarin Chinese language immersion, global technology, and international business & world cultures

4527 Ogburn Ave., Winston-Salem

Reynolds High School

International languages and technology

Renzulli Academy of Arts and Technology

155 N. Hawthorne Road, Winston-Salem Foundations in engineering

Mineral Springs Middle

Diggs-Latham Elementary

Moore Magnet Elementary

986 Hutton St., Winston-Salem Arts and global studies

Hanes Magnet School 2900 Indiana Ave., Winston-Salem Project Lead the Way/math, science and pre-engineering

John F. Kennedy High School 809 E. 11th St., Winston-Salem Career academies in public service, construction and design, health sciences, and creative enterprises

JANUARY 2014

| FOCUS ON FORSYTH

4559 Ogburn Ave., Winston-Salem Arts and leadership

451 Knollwood St., Winston-Salem Multiple intelligences

Paisley IB Magnet School 1400 Grant St., Winston-Salem The International Baccalaureate Middle Years Program

Parkland Magnet High School 1600 Brewer Road, Winston-Salem Internationalism and the Arts/ Authorized IB World School

301 N. Hawthorne Road, Winston-Salem Visual and performing arts â&#x20AC;&#x201D; arts integration

The Downtown School 601 N. Cherry St., Winston-Salem A systemwide theme/magnet school for multiple intelligences and hands-on learning

Wiley Middle School 1400 Northwest Blvd., Winston-Salem Science, technology, engineering, arts and math.

Winston-Salem Preparatory 1215 N. Cameron Ave., Winston-Salem College prep For more information about the upcoming magnet fair, visit wsfcs.k12. nc.us/magnet.

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