Peninsula Jewish Community Center Your Center for Life! Winter 2010 • Tevet / Shevat / Adar / Nisan 5770
CenterView
Getting Fit: Center Member Jim Greeley
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hen Jim Greeley (below) wanted to improve his health, he started working out with Personal Trainer Robert Nussbaum. With defined goals, a little elbow grease and a lot of determination, Jim lost almost 40 pounds within four months. “I saw weight loss results almost daily, but strength conditioning results were slower to
see,” Jim admits. “However, Robert kept me motivated.” Today Jim is at his goal weight and continues exercising up to five times a week. “I enjoy coming to the PJCC,” he says. “It’s an enjoyable experience.” Follow Jim Greeley’s lead and start taking charge of your own health. Incorporate the five key 5 Elements of a Balanced Fitness Routine elements of fitness training (see left). Even better—create • Aerobic fitness Walking, jogging, biking, swimming or water aerobics two to three hours a week. your own customized fitness • Muscular fitness Strength train to increase bone strength and muscular fitness. Also helps weight loss. training program by calling • Stretching Improves range of motion and posture and relieves stress. Stretch three times weekly. a PJCC personal trainer today • Core stability Crunches or fitness ball routines make abdomen, lower back and pelvic muscles stronger. at 650.378.2775. • Balance training Balance deteriorates with age; improved balance = improved stability and less falls.
Help Us Truly Welcome All by Deborah Pinsky, Executive Director
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ou may have recently received our annual mail appeal for gifts to the PJCC’s senior transportation and children’s scholarship programs. If you’ve contributed already, a huge thanks; your gift is already helping children and seniors who face special challenges. If you’re still considering your donation, I urge you to please give generously today. Your support makes a huge local impact, lifting spirits and lending a needed hand: • Children and youth receive more scholarship awards than ever to attend our award-winning Camp and Preschool. • Entire families come together for organized volunteer and social action efforts. • Free programs abound to help with job searches, Mind-Body-Spirit wellness, engagement with the arts, and much more.
“For two years, I was almost a virtual recluse because of health problems and not driving. The programs have given me a new lease on life.” — Laurie, Get Up & Go participant
• Isolated seniors are transported and escorted to medical appointments, grocery stores and community celebrations. Todah rabah (thank you) for being part of this wonderful, caring community.
P.S. Please use the enclosed envelope to make your tax-deductible contribution today! Mail to: PJCC Annual Appeal, 800 Foster City Blvd., Foster City, CA 94404. You can also donate at www.pjcc.org; click on ”Connect With Us.”
This issue of CenterView: A Focus on Jewish Life Jewish Life
חוויה יהודית
Chavaya Yehudit
Whether it’s a triple digit donation to help fund a new cultural arts center, or a used jacket for the One Warm Coat drive, all gifts make the Center what it is: a community of family and friends that help support and sustain one another. Claude McRoskey of Burlingame decided to donate four personal training sessions to someone at the PJCC. As a result of his generosity, two members who were unable to afford personal training were able to enjoy the benefits of two private sessions each. “I just like to pass it on,” says Claude, a member of the PJCC since 2008. “That’s my reward.” And an attitude worth sharing. From canned goods to scholarship funds, your donation helps make a difference in the life of someone else. PJCC Guiding Principles
עיקרים
Ikkarim
Welcoming All
Our Community of Family and Friends
Wholeness of Body, Mind and Spirit
Repairing the World
Hachnasat Or’chim
Kehilla u’Mishpacha
Shleimut
Tikkun Olam
הכנסת אורחים
קהילה ומשפחה
שלמות
תקון עולם