Places & Faces North & West Norfolk 27 June 2019 by Countrywide Publications

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ISSUE No 27

e JunFREE

2019

WELCOME

TO JUNE’S PLACES&FACES IT IS DIFFICULT to believe that half of the year is almost over! But what a year it has been so far, and the best is yet to come. The summer months are upon us and these are fantastic months in the region jam packed with festivals, shows, events and just generally having a great time. These are the dining alfresco months, the enjoying the great outdoors months and certainly a time for exploring the beauty that East Anglia has to offer... in abundance. To help you along the way we have compiled a huge amount of activities so you all get the most out of June. We have also looked to the not too distant future to make sure you do not miss out on booking those must-sees and must-dos in the coming months. When it comes to eating and drinking this region has such a wealth of fantastic produce you can enjoy at home, relaxing in your garden, as well as dining at out at some exceptional

and award-winning restaurants, worthy enough to rival any in the land. We look to producers and chefs for inspiration for where you should go and ideas for what you can create at home to enhance your next party or family barbecue. Tired and need a break from it all? Well why not look at some of our ideas for staycations throughout the UK, a great way to plan a short intimate break or for something a little more rowdy with all the family. Fancy a new challenge? Why not give golf a try. A great way to keep fit and socialise in the nineteenth hole, especially with so many fabulous clubs throughout the area. Add to this all of our regulars and the chance to win two pairs of weekend tickets to Latitude, one of the region’s biggest events which has firmly cemented itself in to the festival calendar, and we are sure you will agree that there is a lot to do... quite frankly we’re not sure how you are going to fit it all in, but good luck trying!

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CONTENTS

48 OUT&ABOUT 07 17 19 23 26 29 30 33

June what’s on West End review Festival Season The Royal Norfolk Show Mel Cook: Visit Norwich Visit North Norfolk Top 10 wildlife spots on the Broads Wonderful Walking

FOOD&DRINK 37 38 44 48 51 53 54 56 58

BUY&TRY 63

Brasted’s Gourmet Gossip Eating Out(side) Go Alfresco The White Hart Th e Crown Easters of Norwich Alpine cheese soup Boarding House, Halesworth The Imperial Hotel

64 67 69

Simpsones Motor Homes Buy&Try - round up Father’s Day gifts Ladies fashion

HOUSE&HOME 75 76 79 81

Baker Rhodes Jarrold: interiors JHD Interiors Bespoke Outdoor Spaces Roses

60 LIFE&LIVING 87 89 90 96 99 105 107 109 111

Spire Hospital Foster care Countryside comfort Staycation breaks Golf Summer adventures Ask Angela Pension Scammers Social Scene

OVER&OUT 114

Latitude Competition

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Out About

THE CROMER PIER SHOW The prestigious only full season end of pier show in the world returns for another bumper season of eclectic traditional and contemporary variety performed at the famous end of pier theatre, now one of only five in the UK. Expect rib tickling comedy courtesy of cheeky, quick fire comic Paul Eastwood and the hilarious, unique talent of The Man They Call G, described as a revelation last summer by the National Pier Society. Newcomer to the theatre, conjuror Matthew Pomeroy’s captivating magic has been described as “brilliant” by Hugh Jackman. Show stopping vocals with Emily Yarrow and Harvey James, breath taking dance routines from the Cromer Pier Show Dancers and those heart melting moments from the little stars from Marlene’s School of Dancing. All of this delivered with exceptional production values to bring you a completely unique theatre experience for the whole family. 22 June to 21 September Tuesday to Saturday matineés at 2.30pm weekdays, 4pm on Saturday, evening shows at 8pm (excluding Friday). www.cromerpier.co.uk

& 07

Rock in the wood

FOREST LIVE is a series of topquality gigs in the beautiful Thetford Fore st, which just gets better each year, and 2019 is no exception. Kicking things off on 20 June are indie rock band Foals. With two of their five albums to date nominated for the Mercury Prize, and voted Best Act In The World today by Q magazine in 2015, this is going to me a memorable performance by a band at their peak. Next up comes the Modfather him self, Paul Weller, on 21 June. The Jam legend, Style Council supremo and solo star will be playing selected tacks from his back catalogue to an adoring audienc e. Saturday 22 June sees a change of pace and audience profile with pop pow erhouse Jess Glynne taking to the Thetford Forest stage. Amazingly, Glynne has the most number-one singles by a British female solo artist (7, at the last count). That should sort out a chunk of her set, then. Finishing up the series in style on Sunday 23 June are Welsh wonders Ster eophonics. Since bursting onto the scene with a bang in the late 90s, the band has secu red a string of hit singles and top-selling albu ms, and have forged a reputation as on Brit ain’s best live acts. A fitting finale to a serie s of gigs that help preserve the fantastic forests that host them. 20-23 June, Thetford Forest, pric vary. www.forestryengland.uk es

Homegrown Festival THIS FESTIVAL in only started in 2013, but it’s already causing quite a stir. Drawing exclusively on acts from East Anglia, and therefore providing a muchneeded showcase for local talent. Dozens of acts will appear over the weekend and, best of all, it’s all free to enter (plus you can pay for a weekend camping ticket). They also like to keep prices low, unlike many festivals where you have to take out a second mortgage to get a pint. A great weekend to show your support for local musicians without breaking the bank. 7-8 June, Suffolk Academy, Bury St Edmunds. www.homegrownfest.co.uk

Great Yarmouth Arts Festival A FORTNIGHT OF fine arts awaits you at the annual Great Yarmouth Arts Festival. Offering art, poetry, music, drama and carnival across the town, this is an eclectic collection of shows, installations and performances from a diverse range of talented artists. Originally held to raise money for the Minster Preservation Trust, the festival has grown into a highlight on the town’s cultural calendar, and a welcome showcase of the talented people that call Great Yarmouth home. The festival, first held in 2012, takes places across various venues in the town, from public spaces like the Market Place to established centres like Hippodrome Circus and St George’s Theatre. Keep an eye on the festival website for details of all shows at this year’s event. 7-16 June, various locations, times & prices. www.greatyarmouthartsfestival.co.uk

Out&About

Open-air Cinema THE LUNA CINEMA will once again transform the grounds of the Holkham walled garden into the ultimate setting for two nights of blockbuster cinema under the stars. Bring along your blankets (trust us, sometimes a sleeping bag is a great idea), chairs and picnics settle down for us two of the biggest films of the last few years. First up, it’s singalong fun with The Greatest Showman. Hugh Jackman plays the eponymous show-off PT Barnham in a

dazzling show that was one of the surprise smash hits of 2017. Penniless but ambitious, PT Barnham rose from nothing to become a worldwide sensation, shifting the focus to the unique and peculiar, introducing never-seen-before live acts to his circus stage but has he lost sight of what’s most important as he gambles everything in pursuit of fame? The soundtrack to the movie topped the album charts for most of 2018 so there’s a strong chance there will be plenty of singing along, which is actively encouraged here. For the second movie under the stars, you might need something of a more dynamic vocal range, as you try to emulate the incomparable Freddie Mercury and Queen. A foot-stomping celebration of the iconic rock superstars, this story follows the band from the early days to the memorable Live Aid performance in 1985. Expect this screening to take audience participation to a new level, especially during those Live Aid scenes where Mercury whips the crowd into a chanting, clapping frenzy. There is also food and drink available, including a full bar. We love outdoor cinema, but our only gripes is the fact that they have to wait until 9:30pm to start the films due to lighter nights. So be warned, that means a late finish close to midnight for the Queen flick. 28 and 29 June, Holkham Walled Garden, 9:30pm, doors 8pm, £15, £10 children. www.thelunacinema.com

Al Murray JOIN EVERYONE’S FAVOURITE opinionated pub landlord as he casts his beady eye over the state of the nation. Landlord of Hope & Glory is the new show from the multiple award-winner, and perhaps perfectly timed in these tumultuous times for Britain. As Murray says of his new show, our tomorrow beckons. A new tomorrow that smells reassuringly of yesterday, but with wifi. This really is back to the future stuff, and the landlord is sure to set the world to rights, with pint in hand. Catch him at two venues in the area this month. 15 June, Lowestoft Marina Theatre, 7:30pm, £30. Tel: 01502 533200 16 June, Norwich Theatre Royal, 7:30pm, £30. Tel: 01603 630000

Wells Heritage Arts Trail THE FIRST OUTDOOR ART TRAIL in Wells-next-the-Sea, North Norfolk, will take place this summer, with a series of sculptures celebrating the town’s rich and varied history. All the work in the Wells Heritage Art Trail has been created by Norfolk artists specifically for the event which will open on Saturday 23 June and which will run until the end of September. Commissioned by Wells Maltings, the new £5m arts, heritage and community hub on Staithe Street, and funded by the Heritage Lottery, the Wells Heritage Art Trail will feature 17 artworks by 26 artists (some are collaborations), all of which will be for sale. The Trail has been curated by well-known Wells residents and art experts John and Yvonne Millwood and should take around an hour-and-a-half to complete. Free trail maps will be available from the new Wells Maltings complex, which will also open at the end of June. The Art Trail will be made up of all manner of media, including glass, wood, metal, stone and rope, with each of the 17 artworks having been created specifically for its own particular site to reflect an aspect of heritage in an appropriate setting. 23 June – September, Wells-next-the-Sea. www.wellsmaltings.org.uk Rachael Long with the Lifeboat Horse. Picture by Damsen Ellen

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Out&About

Felixstowe Book Festival THIS IS HOW the story started. Felixstowe resident Meg Reid (perfect name for a book festival organiser) was driving home from enjoying the Cambridge Word Fest, and wondered why her own town couldn’t host its own book festival. The first festival in Felixstowe was held in 2013 and it continues to thrive in the town. With author talks and discussions, writing workshops and competitions, this is a must for book lovers. Guest authors discussing their work include Prue Leith (discussing her fictional saga The Angelotti Chronicles), Grantchester creator James Runcie, Alan Johnson introducing his music memoir In My Life, historian Simon Heffer, Jonathan Coe discussing his Brexit lament Middle England, and many more. Whether an aspiring writer or avid reader, all roads lead to Felixstowe. 27-30 June, various venues across Felixstowe. www.felixstowebookfestival.co.uk

Will Pound

Don Pasquale THERE’S A REAL treat for opera fans this month as the Welsh National Opera presents a new version of Donizetti’s classic comedy, taking place in and around a kebab van. Yes, you read that right. This contemporary production brings the classic story of an old bachelor’s romantic delusions and the young lovers who outwit him bang up to date for 2019. We meet a cast of larger-than-life characters, including Pasquale’s young nephew, wannabe musician Ernesto, and his girlfriend Norina, as well as local geezer Malatesta who, along with his travelling band, hangs around Pasquale’s kebab van after their long nights of boozing. Pasquale’s quest to find a wife and produce

a son and heir to his kebab empire shocks Ernesto into action, and he and Norina conspire to trick the old man, secure their future and drag him into the 21st century. Director Daisy Evans and Conductor Stephen Higgins have collaborated to give the traditional tale a modern setting. Performed by four singers and an onstage ensemble who also become part of the action, this is a great new take on a timeless opera. Sung in English and with a contemporary setting, this is a great introduction to the art form for novices and youngsters. 20 and 22 June, Norwich Playhouse, 7:30pm, £20 to £23. Tel: 01603 630000

FANS OF FOLK pay attention. Will Pound and his crew have put together Through The Seasons – a unique celebration of the year in folk dance through an original artistic collaboration of exceptional musicianship and spellbinding storytelling. The event showcases stunning arrangements of traditional dance tunes and songs, bringing their innovative and playful style to life through both music, image and spoken word, with all the joy of a summer’s festival to the thrill of a winter’s fireside rapper sword-dance. This promises to be a striking and powerful musical experience in English culture, tradition and history for audiences of all ages. You won’t see anything else like it, so grab yourself a ticket fast.

Simon Schama

25 June, Norwich Arts Centre, 8pm, £15.50. Tel: 01603 660352

5 June, The Apex, Bury St Edmunds, 7:30pm, £23.50. Tel: 01284 758000

SIR SIMON SCHAMA, to give him his full title, is a much-loved English historian specialising in art history, nut his latest book, Wordy, contains every essay about food, art, politics and music – thoughts about past times and our current times. Now you can experience those memories and opinions in this stage show, as Schama takes us on his own fascinating journey from post-war London through rock ‘n’ roll, the swinging Sixties in academic Cambridge through to New York in the wake of 9/11. And when it comes to words, expect everything from Shakespeare to Tweets to get the Schama treatment, as he let’s loose with his mind and his tongue.

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holiday, weekend or shor t break destination

www.visitnorfolk.co.uk

Out&About

Summer Laughter Show 2019 “IT’S LIKE A SEASIDE POSTCARD come to life” said Norfolk Legend Olly Day, which sums up the Summer laughter show billed as ‘a full and fun-packed family show’ with a ‘feel good factor’. The evening bursts into life with a medley of salsa songs from Lisa Marie starting with Gloria Estefans’s ‘Rhythms Gonna Get You’. A vivacious troupe of six neon clad dancers will get you straight in the party mood. Andy Pelos, who performs with Showaddywaddy, is an excellent singer, whether its classic pop, musical theatre or rock. In duos with Lisa Marie, their voices are perfectly matched, moving seamlessly through classic Elton John numbers ‘Pinball Wizard, ‘Don’t go Breaking My Heart’ and ‘I’m Still Standing’. Andy is in his element singing ‘Dancing Fool ‘demonstrating his terpsichorean talents, glamourous showgirls with feather fans and high cut sequinned costumes hinting at the glamour of Hollywood musicals. Andy and Olly Day’s chocolate-smooth voice, pair beautifully in classic tunes such as ‘Luck be Lady Tonight’ from Guys and Dolls. Comedy is provided by Nigel (Boy) Syer and Olly Day, both stalwarts of Norfolk entertainment, bringing the OAP couple ‘ Arthur and Elsie Fitztightly’ to life in a comedy skit about the vagaries of married life and I suspect, a few ad libs! Olly Day is also a magician with superb comedy timing as he brings a volunteer from the audience into the act. Nigel is an all round entertainer, charming the audience with his Norfolk accent which is perfect for the Singing Postman’s ‘Have you got a light Boi’. Lisa Marie’s slowed down jazz

version of ‘ The Locomotion ‘ is inspired with it’s Bob Fosse dance routine culminating in the finale ‘Come Alive’ from The Greatest Showman. It reveals the range of talent within the company - a combination of classic End of the Pier humour and sophistication that’s a real winner. Sue King has outdone herself this year with costumes, choreography and a breath-taking aerial display. A performer with the Hippodrome circus for many years, she has brought together a variety show that would grace a cruise ship and brings a great evening’s entertainment to a jewel of an independent theatre that has Danny Boyle as it’s patron. Gorleston’s Pavilion Theatre is a gem of Edwardian architecture currently under restoration. Kevin Lynch and Stuart Malkovich received a joint Greater Yarmouth Lifetime Achievement Award earlier this year, the affection they feel for the Seafront Theatre is obvious. After 25 years the effort they put into producing the longest running Summer Show in the country is phenomenal, with performances every Tuesday from May into October. Most of the cast are regulars, familiarity leading to polished performances and an easy flow of banter. While there are old favourites for the locals, there’s new songs and routines (it’s worth the ticket price to see what Nigel (Boy) Syer does with 2 party blowers and an accordion). It’s a must see for nostalgic fun, polished performances and is a genuine Variety Show. www.gorlestonpavilion.co.uk

BeWILDerwood THE CURIOUS TREEHOUSE ADVENTURE has invested £200,000 in the Towering Treetop Tangles; the first major structure to be built at BeWILDerwood since the Sky Maze opened in 2014. Reaching more than 30 feet high and covering more than 1,000 square feet, it is aimed at the slightly bigger, more adventurous kids. It includes exciting ground play, nets to clamber across, high-level walkways, climbing walls and challenging play equipment up in the treetops. The Tangles is designed to encourage creative, free-spirited play, and daring grown-ups are fully encouraged to scale the heights and join the fun too. “Even though the Twiggles and Boggles created this fabulous new addition to BeWILDerwood ready for the start of the 2019 season, they’ve been titivating it over the last few months.” said Tom Blofeld. “We’re delighted that our visitors are loving the Towering Treetop Tangles and enjoying all the opportunities it offers for adventurous play. Ropes and scramble-nets can turn into vines and quicksand in the blink of an eye: the fun is only limited by the imagination of our visitors.” Hattie Dent, age 11, is a member of the Junior Boggle Board, one of 12 children invited to advise the Twiggle Team on what they’d like to see from BeWILDerwood. The Boggle Board gave the Towering Treetop Tangles their seal of approval in Februar. Millie Batch, aka BeWILDerwood’s Little Sparkly of Marketing Malarkey, said: “BeWILDerwood is designed to get families and friends playing together in the WILD woods; exploring, sliding and clambering. A day here is the perfect opportunity for kids and grown-ups to get back to ‘proper play’, making memories in the fresh woodland air.” BeWILDerwood is open to WILD Explorers every day until the end of September and on weekends and school holidays until the end of October. www.BeWILDerwood.co.uk 13

Out&About

Matilda EXCITEMENT has already started to build for what is guaranteed to be the theatrical treat of the summer holidays in East Anglia with more than half of tickets already sold. The multi-award-winning show comes with a fantastic recommendation having been seen by more than 7.7 million people worldwide over the past eight years. The uplifting tale is about a gifted and brave girl, Matilda Wormwood, who loves books but is born to parents who don’t understand her and reject her because they wanted a boy, not a girl. Matilda is sent to a school run by the terrifying and bullying Miss Trunchbull, but she is befriended by caring teacher Miss Honey and her fightback begins. The musical was commissioned in 2010 by the RSC. It was written by renowned

playwright Denis Kelly, while antipodean comedian, actor and musician Tim Minchin wrote the lyrics and music. The show’s memorable tunes include Revolting Children and When I Grow Up. Having premiered at the RSC’s Stratfordupon-Avon home, the show transferred to London’s West End where it opened to rave reviews. It has now played in over 60 cities worldwide and won over 85 international awards, including 16 for Best Musical. It swept the board at the 2012 Olivier Awards with a record-breaking seven awards, and also garnered four Tony Awards and a Tony Honour for Excellence in the Theatre for the four girls who shared the title role on Broadway. 16 July - 17 August, Norwich Theatre Royal, times vary. Tel: 01603 630000

WHEN MARRIED hairdresser Rita enrols on a university course to expand her horizons, little does she realise where the journey will take her. Her tutor Frank is a frustrated poet, brilliant academic and dedicated drinker, who’s less than enthusiastic about taking Rita on, but the two soon realise how much they have to teach each other. This hilarious and heart-warming comedy won the Olivier award when it was produced in London’s West End by the RSC and was adapted into the multi award-winning film which starred Julie Walters and Michael Caine. This production in Norwich sees the wonderful Stephen Tompkinson reprising the Caine role, with Jessica Johnson playing the eponymous middle-aged housewife looking to better herself, in one of Willy Russell’s best comedies. 10-15 June, Norwich Theatre Royal, times vary, £10 to £29.50. Tel: 01603 630000

Photo: GENEVIEVE STEVENSON

Photo: ROBERT DAY

Educating Rita

Photo: MANUEL HARLAN

Eddi Reader

EDDI READER will always be fondly remembered as the quirky singer of 80s band Fairground Attraction, and their huge hit Perfect. Who can forget the flame-haired frontwoman twisting on a canal boat in the video, wearing sunglasses while her bandmates sheltered under umbrellas? We can’t. That single and the album First Of A Million Kisses topped the UK charts, but it’s one small chapter in a career that has now lasted 40 years, with Reader returning to The Apex this month to showcase new album Cavalier. Described as a creative peak, Cavalier incorporates both contemporary and traditional songs and draws on the singer’s Scottish country rock roots. Don’t settle for anything less. 25 June, The Apex, Bury St Edmunds, 7:30pm, £25. Tel: 01284 75800 www.theapex.co.uk

Sunday 14 – Saturday 27 July A fortnight of music and the arts: classical, jazz, folk, talks, films & exhibitions in King’s Lynn historic town centre venues

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Out&About

OUTonf Tow

Waitress

This month our resident West End theatre critic Benet Catty went to see Waitress at The Adelphi Theatre in London

At last the Adelphi Theatre has a really enjoyable musical on its stage. Following the over-praised Kinky Boots and the under-considered Made in Dagenham, Waitress – now entering its fourth year on Broadway – has in common with those two shows that it is based on a cult film and is broadly about gender politics. Unlike those, though, it is lead by an all-female creative team (book, score, direction, choreography, musical direction) and it is not pretentious. And it’s very good. Its many pleasures do not wholly disguise the pantry full of clichés which makes up much of its plot. Jenna is a waitress and pies supremo at a cafe in Hicksville where she works alongside kooky (tiny and bespectacled, of course) Dawn and sassy Becky (a black, bluesy ballbreaker, inevitably). Their boss is a grumpy bearded bloke who talks a lot about “firing your ass”. Their owner is a cantankerous old coot with a Yosemite Sam voice who has more of a heart than his mouth usually betrays. Jenna is trying hard to save up enough money to leave her husband, who – as they always are – is a drunken misogynist possessing a violent streak and a need to be loved which is not in the least lovable. Jenna develops a bond with a doctor who has the kind of social anxiety which makes one wonder how he ever got through medical school. If the plot was a pie it would be in the “reduced” section. What elevates Waitress is the script by Jennie Nelson (based on the 2007 film by Adrienne Shelley) which is funny without being sitcom and tender without being cloying. The catchy songs are by multiple Grammy-nominee Sara Bareilles. It is also tightly and honestly acted with none of the self-indulgence or reaching for laughs which this kind of material could easily inspire. Shaun Prendergast is funny and ultimately moving as the Yosemite Sam

figure, David Hunter is warm and witty with a good line in physical comedy as the doctor, and the extravagant insanity of Jack McBrayer (imported from America to play Dawn’s hook-up) sings his (very irritating) number with such cartoonish oddity that one almost doesn’t notice that he’s singing about stalking this kooky plain-Jane. The show ultimately stands or falls on the strength of Jenna, played by Katharine McPhee (who also played it in New York). Once a winner of American Idol but better known here as the lead Karen Cartwright

Director Diane Paulus, whose work was last seen here a decade ago with her New York-originated revival of Hair, stages Waitress with great precision and pace on Scott Pask’s striking set aided by the constant movement from choreographer Lorin Latarro.

in the guilty pleasure TV series Smash, McPhee brings the same impressive blend of qualities to this as she did to that. The character’s dreams are big, like her singing voice, but her hope is small, like her speaking voice, and the way in which she moves from the one to the other touchingly expresses the character’s essential schism of need and hope. Her scenes with Peter Hannah as the hillbilly hell husband which could so easily be wince-inducingly unpleasant or cliched - are played really well and the uncomfortable silence in the audience mirrors the absence of love in the relationship. Director Diane Paulus, whose work was last seen here a decade ago with her New York-originated revival of Hair, stages Waitress with great precision and pace on Scott Pask’s striking set aided by the constant movement from choreographer Lorin Latarro. It reminds us how, for all the many virtues of British musicals, few ever achieve the slickness which Broadway can provide. The only real problem is the sound design: in most songs I doubt I caught more than one word in ten that was sung, drowned out by the (very impressive) band lead by Katharine Woolley, and when one is sat in the middle of Row G, the theatre’s premium seats, it would be good to hear more than that. Despite strong reviews, Waitress is not the mega-hit of the theatre season but it deserves to have a good London run. It’s a well-staged warm-hearted exploration of women taking control of their lives and, for all its clichés, it feels nicely suited to the cultural moment. It may be a bit of a concoction, with hints of spice and a fair bit of sugar, but it is a dish worth savoring. WAITRESS is now on at The Adelphi Theatre in London’s West End

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Out&About

Festival Season

Henry Moore at Houghton Hall In a unique collaboration with the Henry Moore Foundation, Houghton Hall in Norfolk presents a major exhibition of the work of artist Henry Moore. Entitled Henry Moore at Houghton Hall: Nature and Inspiration, this is the first significant show of the artist’s work in the region. The exhibition will include several monumental outdoor pieces in the grounds of the house, as well as a selection of smaller works, models and etchings, which will be shown in the ground floor gallery spaces. In recent years, Lord Cholmondeley has built up an impressive collection of contemporary sculpture by world renowned artists, which are displayed in the gardens and grounds at Houghton. These include works by James Turrell, Richard Long, Anya Gallaccio, Stephen Cox, Zhan Wang, Jeppe Hein, Rachel Whiteread and Phillip King. An amazing opportunity to visit the incredible hall and also encounter great works by some of the world’s leading artists. The hall is open Wednesdays, Thursdays, Sundays and Bank Holiday Mondays, as well on Saturdays from 20 July. The exhibition runs until 29 September. www.houghtonhall.com

Kings Lynn Festival, 14-27 July

Taking inspiration from the 50th anniversary of the moon landings, this year’s Kings Lynn Festival has a fascinating Science and Arts theme. This is heady stuff, and proof if needed that you don’t have to venture out of the region to get your slice of intellectual stimulation. Everyone’s favourite Professor, Robert Winston, will host a lecture on Manipulating Humans, while Dr Matthew Bothwell of the Cambridge Institute of Astronomy will narrate a new composition by Tim Watts depicting the creation of the universe. And if you’re head is not still spinning after that, The London Handel Players will perform a piece by

the 18th century Astronomer Royal, William Herschel. The star-studded festival welcomes back the appropriately down-to-earth soprano Lesley Garrett, who this year will team up with clarinettist Emma Johnson, violinist Tasmin Little shares the stage with pianist Piers Lane and the world-famous Endellion String Quartet will present the Ruth Fermoy Memorial Concert. The popular coffee concerts will feature musical stars of the future, and to round off a programme with something for everyone, there’s the incredible Royal Philharmonic Orchestra, treating classical fans to Beethoven’s rarely-performed Triple Concerto. www.kingslynnfestival.org.uk

LESLEY GARRETT, KINGS LYNN FESTIVAL

From music to art, theatre to literature, you’ll find a wealth of world-class arts events across Norfolk and Suffolk this summer, as we look forward to some of the very best.

LANA DEL RAY, LATITUDE FESTIVAL

RICH HALL, MAVERICK FESTIVAL

Out&About Gorleston Cliﬀtop Festival, 27-28 July From the sublime to the deliberately (at times) ridiculous, with a family fun extravaganza featuring everything from prancing dogs to wrestling. Yes, it’s the fabulous Gorleston Clifftop Festival. Clifftop fun may sound rather perilous, but fret not – this family-friendly extravaganza in Gorleston, just outside Great Yarmouth, celebrating its 20th year, has nothing to do with having a head for heights. Instead, this festival includes a cunning mix of live music (40 hours across two stages), a large fun fair, a fun dog show, children’s arena and plenty of stalls to browse and buy treats. Variety is the order of the day, in good seaside tradition, so you can also expect to see a strongman competition, wrestling, comedy, basketball, dance and various local charities showcasing their valuable work. Visitors are welcome to take their own food and drink or take advantage of the many food stalls and bars dotted around the site – offering everything from hog roast to hot dogs. Two fun-packed days of family fun not to be missed. www.clifftopfestival.info

Holt Festival, 21-27 July

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Latitude Festival, 19-21 July

When it comes to top music festivals, the award-winning Latitude is right up there with the best of British. Held just outside Southwold in Suffolk, not only is the location amazing, but the family-friendly line up is hugely impressive. This year, headline acts include George Ezra, Snow Patrol and Lana Del Ray, while you can also catch Primal Scream, Underworld, Chvrches, Sigrid, and dozens of more established and up-and- coming acts. There is also a dedicated comedy arena, featuring the likes of Jason Manford, Russell Kane, Nish Kumar, Michelle Wolf and Mark Watson. There are areas especially for kids, teens and families with workshops, activities and attractions – try everything from star gazing to pizza making, theatre to science, literature to visual art. Fans of Idris Elba comedy Turn Up Charlie can also see what Latitude is like when the DJ character visited the festival in episode 6, filmed at last year’s event. With a diverse programme, family friendly atmosphere and stunning headliners, it’s little wonder Latitude is simply one of the nation’s best next generation festivals. Day tickets are available. www.latitudefestival.com

The Holt Festival brings the best in music, theatre, fine art and spoken word to the small town of Holt in north Norfolk each summer, when for one week only the town is taken over by artists and performers. Venues across town include the church, bookshop, hotels, a community centre and theatres (both indoor and in the woods). Top acts heading to Holt in 2019 include Rockstar poet Luke Wright, bestselling writer Kate Mosse, punk princess Toyah, music icon Georgie Fame, and musical comedy sisters Flo & Joan. Alongside the main programme there is also a Children’s Festival running alongside (details to be confirmed), plus a Festival Fringe, Fine Art and the Sir John Hunt Art Prize. www.holtfestival.org

Maverick Festival, 5-7 July Billed as the UK’s first and finest Americana festival, Maverick is held at Easton Farm Park and has been running since 2008. The Daily Telegraph wrote a glowing review, calling Maverick “one of the friendliest, most sincere festivals in England... fine music, great fun, delightful people and an idyllic rural setting”. If that sounds like your thing, and if you have a passion for all things US, this is the festival for you. This year’s line-up includes a stellar mix of artists too numerous to mention, but Rich Hall deserves special mention. The comedian is also an accomplished musician, and via his Otis Lee Crenshaw alter ego’s Hoedown Party has a unique stage act. With movies, workshops and damn fine eating, this is not to be missed. www.maverickfestival.co.uk

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Out&About

The Royal

Norfolk SHOW No r f o l k ’s b i g g e s t e v e n t o f t h e y e a r, t h e Ro y a l No r f o l k S h o w, o r g a n i s e d b y t h e R o y a l No r f o l k A g r i c u l t u r a l A s s o c i a t i o n ( R NA A) , w i l l b e s h o w c a s i n g a feast of fantastic farming, great food and live entertainment.

The country’s largest two-

and equine are particularly strong and trade stand bookings are almost full. Visitors’ tickets are available now with free parking if purchased online,” he added. This year’s Grand Ring line up will feature the return of the hugely popular Musical Ride of the Household Cavalry and, for the first time, a parade of Rolls Royce’s from as far back as 1898. The spectacular RAF Falcons parachute display team will be dropping in and to mark the NFU’s centenary there will be a pageant portraying farming’s progress since 1919. Competition will be hot too – the enormously popular

day county show, which takes place on Wednesday 26 and Thursday 27 June at the Norfolk Showground, offers visitors an unmatched range of activities, displays and experiences. Her Royal Highness The Countess of Wessex will attend the first day of the show and fulfil a series of engagements as part of her role as this year’s President. James Hill, the RNAA’s new Show Director, is particularly looking forward to his first show and said: “This year will see a wonderful mix of

food, farming and countryside with another impressive Grand Ring and entertainment line-up. Once again, we will celebrate the very best the county has to offer, from showcasing the best in agriculture in our community, to welcoming some of the finest animals, competitors, farmers, musicians, horticulturalists, producers and artists from across the county.” “Entries across all classes of livestock 23

Out&About Horse of the Year Show qualifiers will bring out top-level showjumpers and the impressive Grand Parade, featuring each day’s livestock champions, will provide the traditional spectacle. Other highlights across the showground include an even bigger horticultural area packed with gardeners, chefs and local producers, including Michael Perry, Mr Plant Geek and Ade Sellars of Agents of Field. Showgoers will also be able to marvel at a host of massive farming machinery and high-tech equipment and meet rare breeds of sheep, cattle, pigs and poultry. The very best of Norfolk produce will feature in the Adnams Food and Drink Experience and Flavours Food Hub where visitors will have the opportunity to discover, taste and sample a huge range of products. It’s also where you’ll witness some of the county’s finest butchers demonstrating their unbelievable skills in

The Art of Butchery theatre. Live music will offer the perfect soundtrack at the Royal Norfolk Show. Building on last year’s successful midsummer evening programme, the Show will again stay open later. Visitors will be able to enjoy the Show, stands and the food and drink hall and then join the party at a new mini-festival featuring live country music on the Wednesday evening.

Online tickets for this year’s show are on sale now from the Royal Norfolk Show website www.royalnorfolkshow.co.uk FREE car parking is once again available this year when tickets are bought in advance online. An advance two-day adult ticket is £34 (only available online) - this is a saving of £18 if you were to buy two single adult tickets at the gate for each day. An advance one-day adult ticket is £22, a child’s advance one-day ticket (aged 5-16) is £8 (under 5’s are free) and an advance family ticket (2 adults and 3 children aged 5-16) is £49. A range of concessions are also available. Mid-Summer Tickets are already on sale and allow entry to the Royal Norfolk Show from 4pm. Mid-Summer Adult tickets are £10 with concessions including children (5-16), disabled, carers, students at £5.

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Out&About

The changing face of

Norwich

La st month Vi s i tNorwich laun ch ed a n ew bran d f or No r wi c h, the C i ty of Stories says Melan ie Cook of Visit Norwich .

Around the world, creative

visual identities for tourism destinations have really upped their game in recent years. However, place branding is not a new concept: over 40 years ago, in the back of a taxi, I Heart NY became a thing and has become one of the most recognised (and loved) city brands of all time. More recently, destinations such as Helsinki, Wales and Dundee have taken massive steps in terms of their branding, to present their home turf in a creative and modern way that residents can be proud of. For VisitNorwich and Norwich Business Improvement District, this was the challenge we set ourselves last year. Our branding had not changed in a while, and – like all well-used things – had become a little worn over the years. Not only that, we wanted to make sure that we were going out to the world with the right message about what this city is: creative, dynamic, liveable and uniquely historic, as well as many other things. We needed a contemporary identity that did justice to all that Norwich has to offer. And it was the right time, too. Norwich sits on the edge of a very special year, as in 2020 the whole city will be celebrating numerous anniversaries: Norwich University of the Arts is 175, Jarrold are 250, and the Norfolk and Norwich Festival begin to look forward to their 250th anniversary, too. We will also see the very start of the much-awaited renovation of Norwich Castle, where plans have been made to re-instate all 5 floors of the magnificent Norman keep. And who could forget that in the summer, Dippy the Dinosaur will be finishing his national tour in Norwich Cathedral. This will really be a stunning venue for his final stop. If we were going to re-ignite people’s passion for the city, the time was surely now. So, we commissioned some research. As residents of Norwich and Norfolk, we all know how wonderful the city is, but we wanted to get some insight from further afield. We surveyed over 2,000 people, of all ages and all demographics from around the country and found that Norwich was not necessarily visitors’ first thought when it came to choosing a destination for a weekend away. This presented us with a blank canvas to work with, and an opportunity to put Norwich front and centre in terms of a UK destination that people really must visit. We also discovered that Norwich has

– in spades – what the average visitor is looking for in a city break: People love hidden gems – check; they like less- well know cities because they are more unique – check; they want mini-breaks from everyday life – check; they like low cost and low risk – check; and big events are a hook when choosing a destination – check. So in May, we launched the new branding for ‘Norwich, the City of Stories’, and spent the day out and about in the city giving away limited-edition postcards, bags and badges. At night, our new logo

We’re going to inspire new visitors to come to Norwich - a city that personiﬁes an independent spirit, being geographically and characteristically separate from the rest of the UK. was projected high onto Norwich’s famous castle for the whole city to see, and our specially commissioned installation lit up Millennium Plain. We also invited the people of Norwich to tell their story of the city: we’re collecting real voices, favourite places, local characters and treasured memories, so we can show the rest of the world what Norwich really means to us. If you want to submit a story of your own, you still can at cityofstories.co.uk/postcard – we’d love as many people to get involved as possible! In the coming months, we’ve got big plans for some beautiful marketing and digital campaigns - including a new website in autumn, plus podcasts, film, new photography and some collectable pieces too. We’re going to inspire new visitors to come to Norwich - a city that personifies an independent spirit, being geographically and characteristically separate from the rest of the UK. This – reader – is where you come in. We want local businesses and people to join with us, to become ambassadors. As a collective, we want as many people as

possible to come together to endorse the city we’re all so proud of. Now is the time to change the rhetoric and show everyone what an incredible home we have. To find out how to get involved and events coming up, visit cityofstories.co.uk And, warming us up for 2020, there are some thrilling big events to get people travelling here: already open and ready to visit is the astonishing Henry Moore exhibition at Houghton Hall (1 May – 29 September). This is the first significant show of the artist’s work in East Anglia. Don’t miss the chance to see up, close and personal - gigantic, large-scale bronzes and fibreglass pieces in the stunning grounds of the park as well as smaller works within the Hall itself. Later this month, 27th - 30th June, very excitingly, Norwich and Norfolk welcomes a huge new cycling event - the first HSBC UK National Road Championships. Norwich city centre will be electric on Sunday 30th June as it plays host to the fifth round of the National CrossCountry Series with the elite athletes riding for the British title. And in a first in the championship’s history, the races for both men and women will be on the road simultaneously finishing in Norwich. The women’s race will follow the men’s, followed by the public race (starting and finishing in Norwich) meaning riders will follow behind the championships. Finally, come summer Norwich Cathedral opens Seeing It Differently where visitors will see a 40ft helter skelter installed in the West End of the Nave from August 7 to 18. It is believed to be the first time in the Cathedral’s history that a fairground ride has been installed inside the building. The idea for this highly unusual event came from Revd Canon Andy Bryant, Canon for Mission and Pastoral Care. Riding the helter skelter and being so high above the ground will give visitors the chance to experience the centuries-old space in a new way and open up conversations about faith. In addition, Lie Down Look Up, in the East End of the Nave, will see people lying on yoga mats and looking up at the Cathedral’s ceiling and its roof bosses 69ft above plus there will be much more. For more ideas on where to visit, stay, eat and shop go to visitnorwich.co.uk cityofstories.co.uk 27

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Out&About

NorthNorfolk’s Secret

Beaches

The No r th Nor fol k c oa stl i ne, much of wh ich is in an Area of Outst an di ng Na t u ra l Be a uty, i s hom e to s everal ‘secret ’ beach es wh ere you can f in d q u i et s p o t s a l l ye a r round, s ays Kayla Dun n e f rom Visit Nort h Norf olk.

As we enter the busy summer

season, finding a quiet spot on the coast is appealing. We have several ‘secret’ beaches in North Norfolk, really only visited by people in the know! You’ll often find it’s just you, the water, the sand and the sky! Here’s our round up (or refresher!) of beaches where you can escape the crowds. Scolt Head Island: Visit here and you’ll feel like you’re really on a desert island! You can only reach the island at low tide and you can walk to it from Burnham Overy Staithe, or by ferry in the Summer. The four-mile-long offshore sandbar is a designated National Nature Reserve, managed by Natural England. The island is mainly made up of sea grass, soft dunes, salt marsh, sea grass, mud flats and wide sandy beaches with pure white sands. Great for walking, swimming and spotting nature such as breeding terns, teal and curlew. It is worth knowing that there are no facilities on the island, and that dogs are not allowed between mid-April and midAugust. Boat trips to and around the island can be arranged through Branta Cruises. Trimingham: The best way to access Trimingham beach is via Mundesley. Head north west along the beach and the further you walk, the quieter it gets! After about an hour of walking, you will reach the secluded sands of Trimingham. You will often find you have the beach to yourself. And as the beach is part of the Deep History Coast, you may well find fossils and sea stones if you do a bit of beach combing. Please steer clear of the cliffs, do not dig into them and ensure you visit during low tide.

Titchwell: Titchwell is best known for its RSPB nature reserve with an abundance of birdlife living among its saltwater habitat and mosaic freshwater. However, if you take the 1km walk through the reserve, head across the marshes and reedbeds, you’ll be greeted with a lovely quiet beach with vast sands and dunes to explore. During the second world war, the beach was used as a firing range and you can see remnants of its past today. As you enter the beach from the path, you will see the ruins of a war bunked which are often home to starfish; you will also see the remains of pillboxes, and if you’re lucky, at low tide, you may see the remains of two Covenanter tanks. Blakeney Point: Famous for its seals and ground-nesting birds such as avocets and little terns, there are also quiet picnic and paddling spots around beautiful Blakeney Point. You can reach the point by a boat trip (to see the seals) with the option of stopping on the Point, or you can walk from Cley. The western end of the nature reserve

is not open to visitors, but you can find your own secret beach beside the channels and dunes elsewhere. Cart Gap: Not far from Sea Palling beach, which is popular with families in the summer, you will find Cart Gap beach. This is a lovely stretch of quiet beach with sandy dunes, ideal for playing and shelter. There is also a large car park, facilities and a small café nearby. Weybourne: Here you will find a quiet stretch of shingle beach to yourself and deep water for a close-to-shore swim. The beach is so secret, it was a favourite with smugglers centuries ago! Weybourne has long been considered a possible site for invasion, with one reason being the deep waters: “He who would all England win, should at Weybourne Hope begin.” You can reach the beach by following the coast path across the cliffs to the east of Weybourne beach before dropping down to the shingle beach. Here you will often find boats drawn up on the shingle. Always worth a visit are North Norfolk’s six Blue Flag beaches; no other district in the country has more Blue Flag beaches than North Norfolk! East and West Runton, Comer, Mundesley, Sea Palling and Sheringham, have Blue Flag status meaning they are clean and safe and some of the finest parts of the coastline in the country. Which means North Norfolk is the natural choice when it comes to a day out at the beach. For more information about places to visit, see visitnorthnorfolk.com 29

TOP 10 wildlife spots on the Broads Find more info at www.visitnorfolk.co.uk

THE BROADS NATIONAL PARK is the largest wetland area in the UK and one of the most important in Europe, and it’s a haven for birds and all kinds of wildlife. Indeed, there are more rare species in the Broads than anywhere else in Britain. You can see grebes, herons, kingfishers, and if you’re lucky you might catch a glimpse of the rare bittern. You might also see the rare swallowtail butterfly, which is found nowhere else in the UK, and these days it’s not unusual to spot an otter poking its whiskered snout out of the water.

HORSEY Cranes overhead at Horsey Mere, and seals on the nearby beach, especially in winter when the Greys have their pups (Commons have their June-August).

BARTON BROAD Wheelchair-friendly boardwalked paths through the woodland take you to a lookout where you can spot grebes and herons.

RANWORTH BROAD Boardwalks through the reeds and woodland, boat trips and a conservation centre. 30

Out&About

HOW HILL

STRUMPSHAW FEN

Nature trails and magical trips through reeds and narrow dykes on the Electric Eel.

Family-friendly RSPB reserve with woodland, reed and meadow habitats for birds of all kinds.

WHEATFEN NATURE RESERVE

HICKLING BROAD

Once the home of naturalist Ted Ellis, who called this stretch of reeds and dykes ‘a breathing space for the cure of souls’.

The wildest Broad, with bird hides, a visitor centre and regular boat trips.

HOVETON GREAT BROAD

UPTON BROAD & MARSHES

Part of the Bure Marshes Nature Reserve, and a good place to see swallowtail butterflies.

Peaceful haven for swallowtail butterflies, hawker dragonflies, water voles and otters.

FAIRHAVEN WATER GARDEN Unique garden that offers an accessible taster of the local landscape, and boat trips.

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Out&About

WONDERFUL

WALKING

Norfolk can boast coast, country, fen and forest walking, and all set within an easy, rolling landscape, says www.visitnorfolk.co.uk

NJOY WALKING in Norfolk

tramping through golden leaves and russet woodlands in the autumn, or take a brisk walk past crisp hedgerows in the crackling frosty winter. And spring and summer are spectacular with colourful wild flowers such as our famous Norfolk poppies and sun-washed sandy beaches. The county’s footpaths are wellmaintained and clearly-signed and there are lots of places to begin walking with plenty of pubs, tearooms, guest houses and campsites en route where you can stop for a well-deserved break. Throughout Norfolk there are many trails and routes which will challenge, delight and inspire you. Choose a route which suits your energy level and experience and takes you through the type of countryside you enjoy the most. The county’s main routes are listed below, but please also visit Norfolk Trails for more information and downloadable maps. There is also an interactive map to help you find the right walk for you.

ANGLES WAY

MARRIOTT’S WAY

Angles Way is a 93 mile walking trail following the county boundary of Norfolk and Suffolk, gently meandering from Great Yarmouth through to Thetford. After Breydon Water (near Great Yarmouth) Angles Way follows the Waveney Valley to the source of the River Waveney, passing through open countryside, broad river valleys, pretty villages and the ancient market towns of Beccles, Bungay, Harleston and Diss. The route then meets up with the Little Ouse at Knettishall Heath with a striking change in scenery as it winds through the heathland and woodland of the Suffolk Brecks before finishing in Thetford.

Marriott’s Way is a 26 mile footpath, bridleway and cycle route which follows the routes of two disused railway lines, running between the historic market town of Aylsham and the medieval city of Norwich. Countryside, wildlife, public art and a wealth of local history can be found along the way, whilst Marriott’s Way itself is a county wildlife site and passes through many interesting landscapes and wildliferich habitats, such as the Wensum river valley and Whitwell Common. Along Marriott’s Way you may see a variety of birds, animals and plants including kestrels, owls, hares, deer, butterflies, primroses, orchids and even otters and kingfishers. If you’re beginning your journey in Norwich, you will find the entrance to Marriott’s Way by the roundabout at Barn Road and Barker Street on the inner ring road. In Aylsham, you will find the entrance on Norwich Road, opposite the Bure Valley Railway station. Alternatively, there are many other access points at villages and road junctions.

BOUDICCA WAY Named after the legendary warrior and Queen of the Iceni whose tribes once inhabited the area, the Boudicca Way runs for approximately 36 miles between Norwich and Diss, roughly parallel with the old Roman ‘Pye’ Road. Boudicca Way passes through the rural, gently undulating countryside of south Norfolk and the Waveney Valley using public rights of way and quiet country roads, where visitors can find unusual wildlife and flora. Along the way, the trail passes picturesque villages such as Shotesham, Saxlingham Nethergate and Pulham Market. The area also has strong historical heritage, including Venta Icenorum, the Roman Town at Caistor St Edmund, which was the Roman administrative centre for the area.

NAR VALLEY WAY Nar Valley Way is a 33 mile long walking trail meandering through contrasting landscapes between the medieval town of King’s Lynn and the Farm and Workhouse museum in Gressenhall. The route follows quiet tracks and lanes, crossing farmland and passing through woods, meadows and commons. The River Nar is never far away, with long stretches of riverside path to enjoy. 33

Out&About

Find more info at www.visitnorfolk.co.uk

Open farmland around Mileham contrasts with the expansive lowland panoramas near King’s Lynn, and the intimate woodland glades found at West Acre and Narborough. Intriguing local heritage and historic remains are encountered regularly along the way, including Pentney Abbey, West Acre Priory, Castle Acre castle remains and Priory. Look out too for the fine variety of historic churches including the AngloSaxon round tower at East Lexham.

NORFOLK COAST PATH The Norfolk Coast Path runs for 84 miles (134km) from Hunstanton to Hopton-onSea, with the majority of this walking trail running through the dramatic landscape of the Norfolk Coast Area of Outstanding Natural Beauty. The most westerly point of the Norfolk Coast Path is the seaside town of Hunstanton. It then passes through areas rich in wildlife – first the salt marshes near Brancaster, then Holkham National Nature Reserve with its extensive sandy beaches and pine woodland underlining the vast open sky. Look out for massive flocks of geese in the winter, coming in to safely spend the night here. After Wells-next-the-Sea the Norfolk Coast Path skirts along the edge of salt marshes, with views of Blakeney Point, famous for its grey and common seals. Cley-next-the-Sea marks the start of the section that follows an extensive shingle beach and wildlife-rich freshwater marshes. The route continues along the shingle beach almost as far as Sheringham, where it follows the top of the sandy cliffs, heading inland and meandering through the wooded hills between Sheringham and Cromer, before returning to the coast to Hopton-onSea on the Norfolk-Suffolk border. This trail combines with the Peddars Way (which it joins at Holme-next-theSea) to form the Peddars Way & Norfolk Coast Path National Trail, one of 15 National Trails in England and Wales. 34

WEAVERS’ WAY

PASTON WAY Paston Way is a 22 mile walk between Cromer and North Walsham, discovering the area’s beautiful medieval churches. Each church has its own hidden history and one was even moved brick by brick from a cliff top to save it from the sea. To visit all 14 of the fine churches on the Paston Way, the trail covers 29.5 miles. In travelling church to church, the trail ambles down quiet lanes, through picturesque towns and villages, across vast arable fields, disused railway lines and quiet grazing pastures with views of the North Sea. Keep a look out for seals on the stretches of beach walk too. The Paston Way takes its name from the Paston family who during the Medieval and Tudor periods were the dominant and wealthy landowners in the area through which much of the trail passes. The Paston family in turn had taken their name from the small village of Paston on the north east Norfolk coast. They also wrote the famous Paston Letters.

Named after the once important weaving industry, which flourished in the Middle Ages around North Walsham, Weavers’ Way runs for 61 miles between Cromer and Great Yarmouth. Weavers’ Way offers a rich contrast of scenery, from the woodlands and mixed farmland of north Norfolk to the grazing marshes beside the rivers Thurne, Bure and Yare. Outstanding features include a number of flint churches, large country houses, windpumps, and historic railway infrastructure such as station buildings, bridges and crossing cottages. Some parts of the trail are available for cyclists and horse riders.

WENSUM WAY

PEDDARS WAY

The 12 mile Wensum Way passes through some beautiful central Norfolk landscape, much of it alongside or close to the river that gives the trail its name. The River Wensum, which takes its name from Old English word for ‘winding’, is a designated SSSI (Site of Special Scientific Interest) and a Special Area of Conservation. The Wensum Way links the Nar Valley Way at Gressenhall with the Marriott’s Way at Lenwade, passing through rural landscape between Gressenhall and Swanton Morley, then following the river valley, abundant with wildlife, through to Lenwade. Along the way, take in outstanding views, picturesque villages and historic sites.

Peddars Way follows a Roman road built along the line of an even older trackway. The name, Peddars Way, is said to be derived from the Latin ‘pedester’, which means ‘on foot’. The trail starts in the Brecks, a unique area of forest, heath and low river valleys, running north from Knettishall Heath in Suffolk, for 46 miles through changing countryside to the north Norfolk coast near Hunstanton. Combined with the Norfolk Coast Path, it forms the Peddars Way & Norfolk Coast Path National Trail, one of 15 National Trails in England and Wales. Much of the Peddars Way can be used by cyclists and there is a special route available to horseriders.

Wherryman’s Way is a meandering 37.5 mile walking trail, running between Norwich and Great Yarmouth. Taking its name from the wherry, a large cargo-carrying barge whose black sails were a once common sight on these waters, Wherryman’s Way runs through the heart of the Broads, winding along the banks of the River Yare, through open marshes, reedbeds, grazing meadows and riverside villages. Whilst enjoying the unique Broads landscape and rich wildlife, look out for installations of stainless steel wherry sails, engraved timber benches, sculptures and information panels.

WHERRYMAN’S WAY

6 WEEK MEMBERSHIP Â£45 FULL INFO AT WWW.SPORTSPARK.CO.UK/HELLO AVAILABLE 01.06.19 - 31.07.19

E S I C R E X E P U O R G / / G N I M M I W S / / S S E N T I F

HELLO SUMMER

THE HOURGL ASS

BAR & RESTAURANT Sculthorpe, Fakenham, Norfolk NR21 9QD

The Hourglass is situated in the Village of Sculthorpe a mile away from the market town of Fakenham. This village pub was transformed in 2007 into a contemporary open plan restaurant which serves both lunch and dinner, offering traditional cuisine with the odd modern twist.

serving waffles, pancakes & donuts, all cooked fresh for you. Also Lakenham Creamery ice cream, speciality coffees, teas and cold drinks. 28 Beach Road, Hemsby, NR29 4HS

01493 731500

madisonshemsby@yahoo.co.uk

0 1 3 28 8 5 6 74 4

WWW.THEHOUR-GLASS.CO.UK

OPEN 6 days a week The New Forge is located on the Norwich road just outside Aylsham town centre next to the Garden Centre.

English & Thai menus available Also Carvery Roast on Sundays - 12-3pm

FOOD SERVED: Tues - Thur:

12:00 - 14:30 / 17:00 - 20:30

Fri - Sat:

12:00 - 21:00

Sun:

12:00 - 20:30

also Carvery Roast from 12:00-15:00

CLOSED MONDAYS Except Bank Holidays

Tel: 01263 734275

The New Forge, Norwich Rd, Aylsham, Norwich NR11 6UD www.thenewforge.co.uk

Food Drink

SUMPTUOUS SUMMER! WITH SUMMER well and truly here, it’s time to say goodbye to those rich winter dishes and welcome a menu packed full of the freshest seasonal ingredients this fine region has to offer. Of course, the warm, inviting décor and friendly staff you know and love never change, but at the multi-award winning Brasted’s restaurant you can expect menus influenced by the seasons, offering traditional British dishes with a modern European twist, themed on locally sourced ingredients and produce.

Tantalising diners this season are mouthwatering dishes such as Cromer Crab Tortellini with avocado gel, braised beans, lemon beurre blanc and truffle parmesan or Gressingham Duck Breast with potato caviar, charred oyster mushrooms, wild nettle barley, orange gel and spiced grape. But you’d better leave room for one of their legendary desserts, not to mention the exquisite canapés, amuse bouche, predessert and petit fours, accompanied by the tempting cocktail menu and extensive wine list! What better way to sample the season?

Brasted’s , Manor Farm Barns, Framingham Pigot, Norfolk,NR14 7PZ Tel: 01508 491112 www.brasteds.co.uk

& 37

gourmet gossip

Food&Drink

Norfolk Gin unvei

ls re-ﬁlling service at Jarrold

Alison and Jonathan Redding, the creators of Norfolk Gin, and Judith Finney, buyer for Jarrold’s deli have just unveiled the bespoke, handcrafted re-filling machine; created especially for Jarrold cust omers in Norwich. It’s good news for those who love Norfolk Gin, and have enjoyed every single last drop . Simply take an empty bottle into store, and have it re-fi lled with more delicious Norfolk Gin, for £37; a £5 saving on the price of a full, large bottle, while helping to redu ce waste too. Alison and Jonathan commissione d Norfolk craftsman, Ben Wong of The Pocket Forge to create the unique contraption in his workshop and Men’s Shed Norwich. Launching the re-filling service is the latest move by Norfolk Gin to operate as a sust ainable business. Jonathan and Alison also hand-de liver bottles of their fragrant, botanical, bathtub gin to trade customers in electric vehicles. And ensure all elements of the bottle, such as the cork stopper, come from sustainable sources. Handcrafted with real botanica ls, each batch of Norfolk Gin is lovingly handma de in Alison and Jonathan’s gin studio in Norwich . Juniper-led with floral and citrus notes that work toge ther in perfect harmony; Norfolk Gin is smooth, deliciou s and very easy-drinking. Made using the bathtub method , Norfolk Gin features a unique combination of fragrant botanicals, prepared by hand and slowly steeped in the ‘bathtub’. This gentle method gives Norfolk Gin its irres istible flavour and a subtle straw-like colour. www.norfolkgin.co.uk

Quirky Gifts

JamPot is an independent gift and furniture shop in Timberhill, Norwich, stocking stock a spectacular range of decorative and functional gifts and homeware, plus lots of cool, retro and vintage furniture too. Most of the furniture has been up-cycled and revived by the JamPot team. BBQ TOOLBOX £80.00 If you’re cooking alfresco, get the right tool for the job. 33 Timberhill, Norwich NR1 3LA www.jampotnorwich.co.uk

Food&Drink

Delicious Drinks

Healthy Summer Snacking

Looking for a delicious pint of something cold during the warmer months? Then St Peter’s Brewery in Suffolk has some tasty choices to quench your thirst. Whether you’re looking for a beer or a cider, St Peter’s Brewery offers a range of delicious, craft brews, created by its expert brewers. If you fancy something fresh and fruity then pour a pint of Citrus Beer 4.7%, a zesty, golden ale that boasts delicious grapefruit aromas. It’s tasty, refreshing and perfect for summer days. For more serious ale drinkers, try the Stateside Pale Ale 4.2%, a hoppy session ale with citrus flavours and soft bitterness. While White Raven 4.7% is a crisp and refreshing wheat beer with tropical aromas of banana and clove. For cider lovers try St Peter’s Raven’s Orchard 4.6% a delicious, crisp and smooth cider made with 100% Herefordshire apples. It’s the perfect tipple to enjoy in the sunshine with friends. www.stpetersbrewery.co.uk

Real Good

Searching for light, summery snacks now the sun is shining? A tasty treat that you can enjoy with all the family at home and on-the go? Look no further than Ten Acre’s moreish hand-picked popcorn range that is perfect for picnics, barbies and fun days out. If you love the perfect mix of sweet and savoury, then pop the classic Aunty Winifred’s Sweet and Salty Popcorn in your basket. Or if you crave something different, then choose Lucia Popperly’s Cappuccino for a subtle kick of coffee and a smooth taste. Made in the UK, Ten Acre popcorn is gluten, dairy and MSG free; as well as being Vegan, Vegetarian and Kosher certified, so it really ticks all the boxes when snack shopping! Perfect for all the family whatever the occasion.

Sexy Black Nitro Cold Brew Coffee

Suffolk based Paddy & Scott’s fabulous coffee products are ethically and sustainably sourced from their model farm with shared facilities that can be used by local communities who rely on the coffee for their existence.

Find Ten Acre Popcorn is available from in Holland & Barrett stores, as well as independent retailers. Priced at £1.69 (80g) or 89p for a 28g bag.

Sexy Black is a natural pick-me-up, beautifully crafted nitro cold brew coffee and is reassuringly zero calories, guilt-free, vegan energy. They use 100% craft coffee to give the nitro cold brew that bold yet luscious taste. Slowly brewed for 24 hours then infused with nitrogen for a pure and silky smooth mouthfeel. So whether you’re pulling an all-nighter or need that before dawn pick-meup this one’s for you.

www.tenacrecrisps.co.uk

www.paddyandscotts.co.uk

Grizzle-Berry

Whether you love a burger in a bun, or a tasty hot dog, no barbecue is truly complete without a really good ketchup. Real Good Ketchup (no added sugar) is not only super tasty and perfect with your fave BBQ fare, but it is also vegan, allergen-free and free from artificial flavours and preservatives, with 78% less salt than other regular ketchups and only naturally occurring sugars, making it the healthiest choice for everyone. With two delicious flavours to choose from that are perfect for your next barbie. Real Good Tomato Ketchup is made from delicious Mediterranean tomatoes for a rich, tomatoey taste, whilst the Smokey BBQ is a super tasty sauce made with fresh tomatoes and natural Hickory and Oak smoked water from the deep South of Tennessee. Both products are made with only natural sugar alternatives, including xylitol from sustainable birch and beech wood in Scandinavia. Xylitol is not only good for our waistlines, but it has also been seen to help promote healthy teeth and reduce plaque. Available in both a BPA free 100% recyclable easy squeezy bottle and a glass bottle. The Squeezy, RRP £2.20 for 315g and is available from The Coop Free From aisle, Morrisons Health & Wellness and Wholefoods Market. The 285g Real Good Tomato and Smokey BBQ Ketchups in glass bottles are exclusively available from Ocado, RRP £2.49. www.realgoodketchup.com

Chris from the from the luxury Norfolk diary ice cream makers Ronaldo Ice Cream served up a cool treat at the opening of BeWILDerwood’s new Towering Treetop Tangles, with a specially made flavour for the day - Grizzle-Berry. They are suppliers to some of the best restaurants in the region, and caterers to weddings, events and parties, and with over 200 yummy flavours on their recipe list there is plenty to choose from. www.ronaldo-ices.co.uk

Norfolk veg Box

local produce delivered

FRESH LOCAL SEASONAL VEG, FRUIT & SALADS NO SINGLE USE PLASTICS SUPPORTING LOCAL FARMS & PRODUCERS For more details or to place an order visit our website or give us a call

01953 457393 or 07712 443463 e: info@norfolkvegbox.com

FACEBOOK.COM/NORFOLKVEGBOX @NORFOLKVEGBOX @NORFOLKVEGBOX

www.norfolkvegbox.com

Food&Drink

gourmet gossip

Virgin Oak

There’s something very special about a glass of whisky. While the amber liquid swirls around the glass, it belies the sheer effort, love and craftsmanship that has gone into creating ‘the water of life’.

Packing a protein punch Whether you’re packing the hamper for a family picnic or loading the car for a camping trip, The Protein Ball Co. can provide all the delicious, on-the-go nutrition you’ll need to fuel your family fun this summer. Perfect for popping in your rucksack or picnic hamper, The Protein Ball Co’s selection of bite-size protein balls are fantastic snack for all the family and a fantastic sweet treat that won’t turn into a melted, sticky mess in the heat! Packed full of 100% natural ingredients, clean proteins, with no-added sugar, these hand-rolled delicious balls are high in fibre, gluten-free and vegetarian-friendly. Choose from a selection of tempting flavours including Peanut Butter and Jam, Raspberry Brownie, Lemon and Pistachio, Goji and Coconut, Peanut Butter, Cacao and Orange, Coconut and Macadamia, and last but not least Cherry Bakewell. Pop them in your picnic hamper as the perfect melt-free sweet treat that even the kids will love.

If you’re camping and need a quick, healthy and fibre-packed start to the day, stock up on the The Protein Ball Co.’s wholesome Breakfast Balls, the perfect high fibre and protein packed snack to nibble on when time and space is at a premium! Boasting 5.4g protein, choose from three delicious flavours: Apple and Blueberry, Hazelnut and Cacao and Strawberry and Vanilla. Once again these are 100% natural, gluten-free and vegan-friendly, each 45g snack pack contains six bite-sized Breakfast Balls and provide all the nutrition you need to stay full up till lunch. The Protein Ball Co. products are widely available from Tesco, Sainsbury’s, Ocado, Holland & Barratt, and Amazon, RRP £1.99 per 45g bag. www.theproteinballco.com

Asparagus ice cream?

The English asparagus season is short (April-June) so some enthusiasts ensure they eat it every day whilst they can. Portwood Asparagus now have another way to enjoy the delicious fresh flavour – Asparagus ice cream, made in conjunction with Dann’s ice cream. Available at Portwood Farm Shop until 21 June. www.portwoodasparagus.co.uk www.dannsfarm.co.uk

The English - Virgin Oak is the latest release from The English Whisky Co; it is from their small batch, single malt whisky range, with only 2689 bottles to go around the whole world, it’s well worth seeking out. Matured gently in casks laid down by The English Whisky Co. in Roudham, Norfolk, which is England’s oldest registered whisky distillery, and has been the producer of a number of The English’s award-winning whiskies and currently holds the unbeaten record for Best European whiskies, which is no mean feat if you look at the competition. The English – Virgin Oak has spent its entire life maturing in the most beautiful virgin oak caks made from american white oak. The resulting whisky borrows heavily from the casks that held it and delivers a rich and spicy malt that captures oak’s signature nods to vanilla, chocolate, toffee and spices and finishes with a warm, lingering heat. The English Whisky Co, having in 2018 secured numerous awards and earning a place in Jim Murray’s Whisky Bible, which has named the Norfolk distillery’s single-grain whisky “Parched” as Europe’s Best Single Cask Whisky, it is looking to build on this success with a series of exceptional releases in 2019. Andrew Nelstrop, Owner of The English Whisky Co., says “What started off as an experiment has turned out to be a winner. We are really thrilled with this single malt whisky. The whisky is rich and oily with hints of honey, toffee and chocolate; a taste of chocolate and cloves lingers on the palate. What is there not to like?” www.englishwhisky.co.uk 41

Food&Drink

gourmet gossip

SOCIUS CHEF PATRON DAN LAWRENCE

Jam-Packed Suffolk based Stokes like their jams bursting with flavour and good quality fruit, which is why they only make ‘extra jam’. That means their strawberry, raspberry and blackcurrant jams have more real fruit than regular jams, and that’s official. We recommend you enjoy this super fruity jam on toasted

crumpets, muffins or fresh baked bread, absolute heaven. To please your inner Paddington Bear try their thin cut Seville Orange Marmalade - Delicious! Not to mention their amazing Lemon Curd, you might struggle to decide which one you fancy first.

www.stokessauces.co.uk

Heart of Suffolk Just a year after launch, Suffolk’s Heart of Suffolk Distillery, is looking to push its range of handcrafted gins across the country. Producing three small batch gins from its distillery near Stowmarket, Heart of Suffolk Distillery is now looking to grow its presence in www.heartofsuffolkdistillery.co.uk

pubs, bars and shops across the country. Heart of Suffolk Distillery produces three London Dry Gins, its signature gin Betty’s Gin, Rosie’s gin, a fruity summer gin that’s distilled with rose petals and Ivy’s Gin, a wintery gin distilled with clove and cranberry.

‘Best Newcomer’!

urant Socius Burnham Market’s newest resta ted Catey’s cove the for ed has been shortlist er’ category, com New t ‘Bes the er und rds, Awa The Cateys y. toda ier earl which was revealed viduals, indi ted talen t mos the e gnis reco ormers biggest brands and strongest perf dreds Hun stry. indu ty itali hosp UK the in ies entr te deba to met ers of industry lead tlisted shor been has us Soci and k wee this ts alongside some incredible restauran g, dlin Han m Ada by g’ ‘Fro ding inclu ‘Salt’. ‘Lympstone Manor’, ‘Margot’ & concept, ue uniq a The restaurant itself has ion of vers ish Brit ern, mod a ts gues offering es plat ll sma on ed tapas where food is serv t itself uran resta The e. shar to gned and desi kitchen is completely open plan with the t has a uran resta The rs. dine to view on full also and s rior inte Scandinavian feel to it’s oor fl ne zani mez tiful beau a boasts watch where guests are able to dine and w. belo es the scen www.sociusnorfolk.co.uk

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Pop to the co-op

alfresco spotlight on

Eating Out(side)

here are some

restaurants, bars and cafes that take on a whole new appeal when the weather is good enough for dining alfresco. Yes, they already do great food, but when they have an attractive outdoor area, they become the hottest tables in town. Maybe it’s down to the climate and the fact that we Brits are keen to make the most of any opportunity to dine alfresco as we know it may not happen again for some time thanks to our unpredictable weather. Whatever, it’s that time of year again, so we’ve selected some of the very best places to don your sunglasses while sipping a spritzer and savouring a salad. The New Inn

The New Inn Nestled along the banks of the River Bure and therefore blessed with fabulous views of the Broads, The New Inn in pretty Horning village specialises in locally-sourced, quality ingredients made into simple yet delicious meals. You can park your car or moor your boat here and then hang out in the relaxed, dog-friendly garden, the covered patio or heated decking area. www.newinn-horning.co.uk

Wiveton Hall Café What a magical place for a meal. The 17th century stately home’s garden offers produce picked straight from the gardens and fruit fields (you can pick your own strawberries and raspberries) as well as themed nights ranging from pizza to tapas. You may recognise the beautiful hall from the fly-on-the-wall TV series Normal For Norfolk – you have been warned! www.wivetonhall.co.uk

Food&Drink

Wiveton Hall Café

Beechwood Hotel & Restaurant Situated in North Walsham in North Norfolk, this double AA Rosette awarded eatery serves traditional British cuisine in typically quintessential surroundings. There is seating on the lawn during the summer months, and this is the perfect opportunity to sample their fine dining menu or simply afternoon tea. We recommend their taster menu on Friday and Saturday evenings. www.beechwood-hotel.co.uk

The Assembly House

Eating out can be taken literally – at some of these fantastic pubs, restaurants and cafes around the region, all with great gardens, sunny terraces or quaint courtyards. The Unruly Pig

No stranger to these pages, Norwich city centre’s gorgeous Georgian house does not disappoint when it comes to alfresco grandeur. There is a lawned courtyard at the front complete with a mesmerising fountain, which will almost distract you from a brilliant breakfast, stylish afternoon tea or special supper. Don’t be put of by any notions of stuffiness, as this is one of the friendliest venues in the city. www.assemblyhousenorwich.co.uk

The Tea Hut What a location, right on the River Deben in Woodbridge, and with more than enough space for kids and dogs to let off some steam while you enjoy the large outdoor decking area. It’s also located next to a model boat pond, so you may be in luck and catch the local enthusiasts setting sail. Popular with walkers, you can sit and watch the world go by while enjoying some light meals through the day, or a cold beer or ice cream. We guess they also serve tea… www.theteahut.co.uk

The Unruly Pig

Want fine food with your film? That’s no problem at The Dining Rooms, a bit of a hidden gem tucked away at Cinema City in Norwich. This courtyard setting comes alive at night, with subdued lighting and a cool vibe. But don’t expect hot dogs and popcorn here – instead there’s an inventive menu for both lunch and dinner, like leek and almond crusted skate wing, or venison carpaccio. We’re sure there are lots of film puns we could make here, but we won’t. It’s simply a blockbuster.

We make no apology for once again highlighting The Unruly Pig – not for its eye-catching moniker but the accolades that it receives. Voted the best restaurant in Suffolk 2018/19, and recommened by the likes of The Sunday Times, Financial Times and Delicious magazine, it also won an award for the best front of house team. So if you haven’t been before, now is the time to try their take on Britalian cuisine, under the skilled hands of head chef Dave Wall. Try out the decking area and garden for accomplished alfresco dining.

www.norwichdiningrooms.co.uk

www.theunrulypig.co.uk

The Dining Rooms

Seasonal Menu • Locally Sourced • Freshly Prepared

IT’S THE BEST KEPT SECRET GARDEN IN HOLT.

Great Wines • Local Independent Guest Ales.

Drinker-friendly • Child-friendly • Dog-friendly

Step into the unique vintage atmosphere of the Folly Tearoom and Magical garden - WHETHER FOR A MUCH DESERVED BREAK OR FOR A MUCHIER SPECIAL OCCASION - There’s always homemade treats to savour and curiosi-teas to enjoy - served from breakfast through to early evening bites.

Visit

the d FOLLY SELECTED CURIOSI-TEAS AND PARAPHERNALIA THEFOLLYTEACADDY.CO.UK

Folly Tearoom, Hoppers Yard, Bull Street, Holt, Norfolk NR25 6LN Tel - 01263 713569 WWW.FOLLYTEAROOM.CO.UK

8 St. Mary’s Street, Bungay, Suffolk NR35 1AX Tel: 01986 897079

www.thefleeceinnbungay.co.uk

REAL ALES USIN G LO BREWERIES INCL CAL UD BEESTON, GRAI ING N AND WOODFORDES.

the windmill Inn Necton

A WELL ESTABLISHED FAMILY RUN PUB/ RESTAURANT. OFFERING SUPERB QUALITY FRESHLY PREPARED FOOD, WINES, ALES, BEERS AND LAGERS. Call us on

Dine al fresco in our

Cedarwood Pavilions

the perfect place for private dining outdoors. Ideal for celebratory occasions and larger parties. 01485 512229 www.chequersinnthornham.com High Street, Thornham, Norfolk, PE36 6LY

01760 722057

for more details or to make a booking 15-17 mill street Necton Swaffham Norfolk PE 37. 8EN eat@thenectonwindmill.co.uk

www.thenectonwindmill.co.uk

Food&Drink Folly Tearoom

The Ramsholt Arms

Sole Bay Fish Co

Sorry, but we simply can’t resist another riverside pub, and neither should you! This pub on the banks of the Deben has great views from its terrace and specialises in cracking seafood. During summer weekends they also have an American-style barbecue and a selection of sharing platters perfect for social gatherings for groups and families. There aren’t that many south-facing pubs in the area but this is one of them, so you’ll also have the chance to watch amazing sunsets to cap the evening off nicely. It’s what summer is all about. The pub was reopened a few years ago by the acclaimed team from the Ufford Crown, so you know you’ll be in good hands.

We love this place for its rustic façade and fantastic seafood platters that really will take your breath away. Located down on the beach in Southwold, this is a genuine destination dining experience and bookings are essential. They catch fish fresh daily on their own boat and as well as serving delicious dishes in the casual café you can also stock up on fine fish to take home. This is alfresco dining with a wow factor, and something unique that is sure to impress anyone with a love for the coast and its tasty treasures. Alfresco doesn’t get much better.

www.theramsholtarms.com

The Ship at Dunwich Set in the tranquil beauty of Dunwich, The Ship at Dunwich is something of a hidden gem. The food here is classic pub grub, so you can expect fish and chips and other classics, as well as a decent selection of real ales. The pub garden is secluded, and you’ll enjoy sitting out among the fruit trees. And after a hearty meal, the beach is just a short stroll away. This used to be a haunt for smugglers, but now it’s a family friendly option perfect for a day out.

Folly Tearoom

Enjoy sea views from the lounge or Seafood & Grill Restaurant with décor inspired by the vibrant colours found on the Suffolk coast. Using the freshest local fish, seafood and quality meats, this is quality dining with a great view to boot in Aldeburgh. Try their Oyster menu, or a sharing platter from their smoke house. Smell, see and taste the sea from this atmospheric terrace, and you may even spot the fishermen at work while you eat.

For something a little different head to Holt and enjoy the charm of the Folly Tearooms. Select from the ‘CuriosiTeas’ menu which boasts a staggering 39 different teas, and dares you to be different. With everything from ‘The Folly Builder’ to ‘Golden Monkey King’ there is quite literally a tea for everyone to enjoy. If you have worked up an appetite, then you can select from the breakfast, light luncheon or early evening bites menus... or an afternoon tea. After a long day we can really recommend unwinding with the early evening temptations to inject a touch of glamour and decadence, paired with a glass of wine if perfection. Just the perfect spot hidden away, well worth a look and definitely a break from the norm.

www.brudenellhotel.co.uk

www.follytearoom.co.uk

www.shipatdunwich.co.uk

Brudenell Hotel Seafood & Grill Restaurant

The Ship at Dunwich

www.solebayfishco.co.uk

COCKTAIL HOUR Enjoy a cocktail or two in the garden on a summer evening with these classic essentials

Champagne Trug £125

Go Alfresco

Mila Martini Glasses £20

Mila Daiquiri Glasses £20

Mila Margarita Glasses £20

Mila Gin Goblet £20

Citronella Candle Coral or Mint £18

all available from Oliver Bonas, intu Chapelfield

Better by far is wooden garden furniture which certainly costs more but has a quality about it that you can enjoy for years on end.

Food&Drink

Make the most of the barbecue weather and host better social gatherings in the garden with our tips and tricks

Summer is here,

and that can mean only one thing – dining alfresco. While many of us will have been braving the chilly evenings with a decidedly British stiff upper lip (albeit a shivering one), the time is now right to enjoy the back-tobasics joys of dining outdoors. However, it’s essential to have the right equipment and facilities to make the most of the light nights. First up – furniture. While it’s possible to eat outdoors without furniture, the whimsy of a picnic blanket soon wears thin when you are over the age of 25 and joints creak at the very prospect. So whether you are cooking indoors or out, if you want to sit out in the sun, you’re going to need a level of comfort we have grown accustomed to. Plastic garden furniture has its benefits – it’s lightweight and usually easy to store and maintain with no painting required and a wipe-clean ability. That said, plastic furniture always has a sense of flimsy about it, and tables simply don’t have a reassuring stability. Better by far is wooden garden furniture which certainly costs more but has a quality about it that you can enjoy for years on end. Plus, with all of us being more aware of plastic use, it’s worth investing in a more ecological solution. Wooden furniture also sets off a garden – it just seems right. If space allows, we would also suggest going for non-folding furniture, if you have space for such a luxury. Anyone who has sat on a folding garden chair will understand why. And if you are a family of four, definitely invest for a table for at least six people. Yes, you may end up with chairs that are seldom used but when it comes top entertaining you will always need that extra capacity. Plus, a larger table is also handy when you are dining out and have a help-yourself

Food&Drink spread, typical of any self-respecting barbecue, rather than plated dining. Which brings us nicely to the star of any outdoor cooking action – the barbecue. And this is where things really get, ahem, heated. Doyens of the barbecue fall into two distinct camps – coals or gas. Gas obviously has its benefits. It is cleaner, quicker, and you have more control over cooking temperature, and can cook over a longer period (so long as you have gas of course). But there is a lot to be said for the traditional charcoal barbecue, even with its pitfalls. After all, that’s what the great British barbecue is all about, right? Let’s just consider the numerous things that can go wrong with charcoal. Firstly, it’s messy, from beginning to end. Secondly, you can end up waiting half an hour for the coals to get hot and them see them fizzle out before you’ve burnt a single burger. And thirdly, even if you do have a raging heat, it’s just that – it’s almost impossible to tame the burning power of a belligerent barbecue and you end up with charred food that’s sometimes

dangerously undercooked in the middle. But, for us, that’s what it’s all about. Cooking on a barbecue is all about the ancient art of cooking over fire. Heck, there are even Michelin starred restaurants that do just that. If a few sausages get cremated along

You’ll also want to think about lighting, and we strongly recommend solar-powered garden lights, for obvious reasons. Not only will they turn on automatically when required, but having these small spotlights really picks out features in the garden the way, then so be it. You simply can’t beat the flavour, and it’s well worth all of the hassles listed above. But regardless of your choice if fuel, again it’s important to buy a barbecue that’s fit for purpose. We suggest a large round barbecue with multiple cooking levels, enabling the master chef to strategically shift food around keep it piping hot, and manage cooking times. Also, if you have any family members or guests who have dietary needs, simply use a baking tray and sperate set of tongs to keep the regular meat away from fish and vegetarian or vegan options. Cooking done and table set, there are other details to consider. Most barbecues we

have been to tend to last long after the sun has started to go down, and as the embers start to die, it’s important to inject a little heat to keep friends and family warm. Many outdoor heaters have been entering the market in recent years and a popular choice is the chimenea. These outdoor fireplaces, often shaped like amphoras, are an atmospheric solution, and help to continue the fire theme. Simply strike up some firewood and back in the glow. You’ll also want to think about lighting, and we strongly recommend solar-powered garden lights, for obvious reasons. Not only will they turn on automatically when required, but having these small spotlights really picks out features in the garden and again add to the atmosphere nicely. It may also be worth investing in a couple of citronella candles to add more ambience and also keep the midges away. Follow these simple steps and you’ll soon be enjoying late nights in the garden, with food cooked and enjoyed with company well into the long summer nights.

Wi-Fi; and plenty of natural light.

Food&Drink

Five minutes with

Katie Matt

& owners at

The White Hart Hotel Hingham

Tell us a little about Katie and Matt? We are happy, focussed and driven always looking for a challenge and a holiday. Enjoying all that life has to offer driving the White Hart Hotel forwards.

What is your favourite tipple and what food would you pair with this? Cocktails or a really good Bordeaux, we have a lovely selection of red wines which I find hard to resist.

Do you have any food heroes? Desmond (Hall Farm Eggs), great local eggs just around the corner always with a friendly reliable service. We’ve dealt with Cleveleys Butchers in Suffolk for a number of years as they produce some of the finest meats.

If you were having guests round what would you impress them with? Simple, great tasting, local food, produced in and around Norfolk and the wider area. I’m a sucker for a Roast on a Sunday. Followed by a few pints at the pub.

What’s the best meal you have eaten, and where was this? The Crown Hotel at Wells-Next-TheSea. They have an amazing dish called The Black Slate which has a little bit of everything and I can never leave Wells without sneaking a Slate in. What are your favourite dishes at The White Hart and at home? We make a great burger, it is popular with the guests on a week night or weekend, or Slow Roasted Lamb Shank is a delicious dinner with a glass of Pinot Noir. We change our Menu monthly to incorporate the wonderful seasonal produce available to us so we can never get bored with what we are eating. We are introducing a new Healthy, whole foods, plant based selection to be included on our June menu.

What’s the best thing you enjoy about your job? All the different types of people you get to meet in a day. Also, we love a nice busy and fast paced evening. Christmas time is our favourite as everybody is in a festive party mood all month, so every shift is fun. How do you relax? We both enjoy exercise and regularly attend the gym but the main way we relax is walking our two dogs and seeing the world when we can. Run us through a typical day for you We like to start with an early morning gym session followed by a busy lunch shift. We try and squeeze in a dog walk around 3pm and then back to the Hotel for the evening trade. What is your proudest achievement? To date, this would have to be renovating and restoring the boutique bedrooms

at the white hart whilst also developing the plans to turn the Old Barn into more accommodation. My wife Katie designed all the interiors of the bedrooms and really enjoyed it so we are hoping to expand upon this with the Barn and future projects. I completed a half marathon once which I’d like to attempt again one day soon. What do you like to do when you’re not working? Attend the Gym, Spend time with our two little dogs, Marley & Rocky and more recently some indoor climbing. Can you sum up the White Hart in five words? Local, welcoming, boutique, country dining.

THE WHITE HART HOTEL 3 Market Place, Hingham, Norfolk NR9 4AF 01953 850473 www.whitehartnorfolk.co.uk 51

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NEW Childrenâ&#x20AC;&#x2122;s Play area NOW OPEN The Randolph welcomes Families and well behaved dogs in the bar and garden too... Daily Lunch & Evening Specials check out our website for more details

41 Wangford Rd, Reydon, Southwold IP18 6PZ TEL 01502 723603

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Food&Drink

Five minutes with

At what age did you first start to cook? My love for cooking came at a very young age, I used to visit my grandad every Wednesday after school, the day he used to cook beef stew. My grandad always used to call this ‘pea soup’ and I was none the wiser until I had a few years under my belt! We would have ‘pea soup’ with mash and veg from his garden, I would always help with the stirring, and of course Ready Steady Cook would be on the TV! But this was when my love for cooking really started. Where did you train? I trained at Lowestoft College one day a week and then spent the rest of my time divided between work and reading books. I feel this gave me the confidence under their tutelage to express myself and understand different ingredients and flavour combinations. I also had some great work experience placements, such as the House of Lords where I had never seen before, and which gave me the drive and belief I needed to succeed. I have also picked up a lot of cook books on my travels, which have given me the style I have as a chef. I like working with big flavours that guests can experience without being overwhelmed and put off. Who is your food hero? The one chef that I always come back to is Jamie Oliver. His passion and ‘have a go’ attitude was just amazing and something I fell in love with. The way he seemed to just throw things in a pan/pot and the most amazing dishes would appear like Paul Daniels in a kitchen. In recent years people like Tom Kerridge, Daniel Clifford, Sat Bains and of course Gordon Ramsay and Tom Brown at Cornerstone in London who was Nathan Outlaw’s young gun. What’s the best meal you have eaten – and where was this? One of my favourite meals was when I was trying to impress my soon-to-be wife Leanne and we ate at Alimentum in Cambridge, sadly now closed. This was her first taste of fine dining and was my way of introducing her into my world of cooking and what it means to me to be a chef. What are your favourite dishes for the restaurant and at home? My favourite dishes are of Thai/Asian influence as they are something I find my self-drawn to time and time again. It’s the spices that I love and the way they are like the equivalent of a British one pot wonder. We currently have an egg noodle, spice chilli

Ben Hegarty Head Chef at

The Crown Woodbridge

What is your favourite tipple and what food would you pair with this? My favourite tipple must be a good red, like Rioja Gran Cerdo, which pairs perfectly with lamb and even stands up to a bit of spice such as in the beautiful Indian inspired lamb burger we are featuring on our menu at the moment.

broth and sea bass dish on the menu at The Crown and it’s one of my favourites. What led you to the The Crown? As a chef I am always looking for my next chapter in life and after spending six years on the coast at our sister hotels within The Hotel Folk collection, I felt now was the time to take the reins at The Crown and focus on taking their food offer to the next level. With the confidence I’ve gained at the other properties, I really wanted to put my personal stamp on a restaurant within the group. What plans do you have for The Crown? In just four months since I’ve been at The Crown, we have re-branded, created a new concept and launched our new menus, which showcase beautiful, local ingredients brought to life in my own unique style, delivering exquisite flavours to every dish. Moving onto the next few months, I think the things to look out for are plant based dishes and healthy living. This is a market that just continues to grow and shows no sign of slowing down, and something we are keen to explore at The Crown along with strong flavours and great cooking. One of my favourite dishes at the moment is a simple little bar snack we have, golden scampi with wasabi mayonnaise, it just eats like a little piece of heaven and works together like pork and apple sauce or chilli and lime. You must come along and try it, you will not be disappointed!

What’s the best thing you enjoy about your job? The people and the friends you make. This year I am getting married to my wonderful fiancé, who also works within The Hotel Folk, and my best man is my former Head Chef, which just shows the people you meet in this industry. There are also some great chefs in our hotel group and we are fortunate in working with some of the best produce in the world found on our doorstep in Suffolk. Have you always wanted to be a Chef? Yes and no. I mean I always liked cooking but art was something I loved too and I always found myself drawing or cooking in my spare time. If I could have had any job it would have been a tattoo artist but then I realised I was much better at cooking than drawing, but I still use my art to help me when it comes to plating up a dish, that really brings out the artistic side of me. How do you relax? Now I’m older my interests have expanded to having day’s off with the wife-to-be, walks along the beach with our sausage dog, Mushroom, and hosting barbecues with friends and family in the summer. I have an avid interest in photography so capturing those moments is special. I’m also a big film lover, so cinema is always a treat as well. THE CROWN Thoroughfare, Woodbridge IP12 1AD 01394 384242 www.thecrownatwoodbridge.co.uk 53

Easters OF NORWICH

Easters of Norwich is enjoying the fruits of its labour as it approaches 30 years in business. Jade Soanes caught up with owner Peter Easter

P eter Easter

is a modest man, but it’s certainly no accident that his Norwich-based fruit, vegetable and dairy wholesalers has grown into the successful business it is today. Opened in 1990 after almost 25 years in similar trades, Easters was born from a desire to offer something a little less ordinary. At the age of 18, Peter was running his own corner shop, Magpie Stores, when a stall on Norwich Market caught his eye: “I had always liked the fresh produce side of things. This stall had lots of really unusual fayre for the time – artichokes, courgettes, peppers – and it looked fantastic. That’s when I thought ‘I can do that’. That was the catalyst for it all.” It was with this can-do attitude that he soon found himself supplying several of Norwich’s restaurants with more exotic (certainly for the 80s) fruits and vegetables, and drawing in customers from across the county with his own vibrant shopfront display. Following several moves to accommodate the need for more space,

Easters has now been at its current site on Northumberland Street for ten years. From humble beginnings – and just two Bedford Rascal vans – the company now boasts a fleet of 16 and a dedicated workforce of 35 people – including Peter’s son, daughter and brother. Peter’s son, Will, decided to follow in his father’s footsteps soon after leaving school in 2006, starting at the company as a driver and progressing into operations director. His arrival ‘revolutionised’ the business, his dad says – not least because he introduced digital invoices. Prior to this, they were painstakingly calculated and handwritten by Peter for several hours each day. So what’s it like to work so closely with your family? “It’s fantastic,” says Peter. “I

get to see my son every day, and my daughter works with us a few days a week. I’m sure they would say I drive them mad sometimes, but we work really well together.” It’s this family-run, personable approach that Peter believes sets Easters apart from other suppliers. For him, good business is all about quality produce and customer service that truly goes above and beyond. Recently, he says, a customer who requested Norfolkgrown strawberries was delivered Dutch strawberries – bought to stop-gap the huge demand for locally grown ones – by mistake. The right strawberries were simply driven over and swapped later that day, no fuss. Similarly, he explains: “We often deliver to restaurants in Norwich in the morning, and later we might get a call saying they forgot to order this or that, and so we’ll do a second delivery for them the same day, whenever they need it. Nobody else can do that.” Aside from Easters’ drive to serve their customers well, the company has also thrived by keeping its fingers firmly on the pulse (or,

in this case, pulses). When asked by upscale seafood restaurant Loch Fyne if they supplied milk and cream, Peter once again thought: well, why not? Mere months later, they were delivering thousands of gallons of milk and ordering butter by the tonne. Ten years on, as well as a plethora of fruit, vegetables, cheeses and dairy products, the company now also offers a wide range of dried fruit, nuts, pulses, oils and vinegars. Undoubtedly, the steady rise of vegetarianism – 21% of the world’s population is now reportedly meat-free – coupled with an overall better public awareness of which foods are healthy, has only bolstered the company’s output. When I jokingly enquire whether there has been a rise in demand for avocados to fuel my generation’s apparent obsession with smashed avocado on toast, Peter says actually, yes there has been. He’s also seen a surge in the popularity of sweet potatoes, pomegranate seeds and curly kale in recent years. “It used to be that you’d only get asked for kale from rabbit owners, but in the past two or three years, orders for curly kale have exploded.”

There has also been a noticeable shift in interest towards locally-grown and sourced produce, most of which is driven by seasonal availability. This is in part due to a conscious effort by customers to reduce the carbon footprint of their food, but also thanks to a

Locally-grown products will be fresh from the ﬁeld. At this time of year, we’re really ﬂying with demand for local asparagus and strawberries. Soon it will be blueberries and blackberries – it’s literally changing every week. growing appreciation of what can be found on your own doorstep. Easters is committed to supplying local produce wherever possible, and Peter estimates that they usually stock 50-60 products from Norfolk and Suffolk as standard. “With imported produce, we have no real idea how long ago it was picked, whereas locally-grown products will be fresh from the field. At this time of year, we’re really flying with demand for local asparagus and strawberries. Soon it will be blueberries and blackberries – it’s literally changing every week.” The abundance of renowned locally-grown produce is why Peter says he has never even considered moving the business elsewhere – with specialist suppliers and makers of everything from peas to potatoes, carrots to cheese, there is much to feast on and savour here in East Anglia. After running Easters for nearly 30 years, you would be forgiven for thinking that Peter would be planning on slowing down soon. But the same work ethic that sees him grafting for 10-hours a day, six days a week means he has no solid plans to step away just yet. “I don’t know when I’ll hand it all over to Will, but it is a lovely business to hand over. I’ve got three grandchildren too, so maybe it will continue into the third generation.” Even if Peter isn’t looking too far ahead, it’s a future that looks bright. Easters’ customer base of over 200 is still growing – appropriately, mostly organically, through word of mouth and the occasional phone call. Not bad for a teenager who started with, as Peter says, “just this tiny little corner shop”.

EASTERS OF NORWICH 156-158 Northumberland St, Norwich, Norfolk, NR2 4EE 01603 622890 / 01603 760565 www.eastersofnorwich.com

5-A-DAY Start at breakfast Add a couple of handfuls of different fruits such as banana, apple, strawberries or blueberries to your morning porridge or muesli and voila, that’s two portions already in the bag.

Put it on toast If muesli isn’t your thing, top your toast with something more nutritious than jam by mashing up some banana or an avocado for a brunch that’s bang on trend.

Liven up your rice Popping some frozen peas and/or sweetcorn into your rice is a quick and easy way of getting another veg portion into your side dishes.

Beans, beans the magical fruit… The age-old song was onto something, as a portion of beans, chickpeas or lentils do in fact count towards one of your five portions of fruit and vegetables a day.

Try out vegetarian recipes One or two evening meals a week, opt for a vegetarian version – whether a lasagne, curry, stew, pie, stir-fry, salad or soup – as a way to experiment with different flavours and add more vegetables into your diet. 55

Food&Drink

Five tips to help you reach

Food&Drink

...and ﬁve tips to help encourage little ones to eat more fruit and veg too

Get inventive

Use tinned tomatoes

For meals like spag bol, chilli, curry or pasta bakes, use tinned tomatoes (or passata) instead of ready-made sauces for another of their 5-a-day.

Make it fun

Incorporate dips to make eating raw veg more interesting; involve them by letting them put together their own veg-filled wrap; or use shaped cookie cutters to turn veggie burgers into fun shapes.

Richard Bainbridge

If all they’ll eat is chips, try swapping potato for roasted sweet potato, parsnip, butternut squash and carrot chopped into chip shapes.

is the chef proprietor of Benedicts Restaurant in Norwich www.restaurantbenedicts.com

Swap potato for vegetables

e n i p l A

Cheese Soup

This month we are talking and making cheese soup, this was always one of my favourite recipes and at Benedicts it soon became a classic. But recently it has become the first (of hopefully many) recipes I have demonstrated on BBC1 Saturday Kitchen a real life goal for me as I have watched the show for years dreaming that one day I would be asked to go and cook! Last month I got the chance and loved every minute of it. Now back to this simple but full of flavour soup, you can adapt it to any cheese you like most and the garnishes can change with the seasons. So give it a try and let it become a family classic just like in my house.

Ingredients SERVES 4

• 14 Shallots • 200g Parmesan (Grated) • 70g Alpine Cheese (Grated) • 200g Double Cream

Try fruit lollies

Pureed fruit mixed with fruit juice or water make an excellent base for ice lollies – perfect for summertime snacks or desserts. 56

• 350g Chicken Stock / Vegetable Stock • 70g Salted Butter • Sea salt & White Pepper for seasoning

Method

In a sauce pan sweat down the shallots and butter with no colour. Once the shallots are sweated down add the two cheeses together on a low heat so it doesn’t burn, stir continually. Then add the double cream and stock gently bring to the boil and mix thoroughly to ensure it is all incorporated. Once

your soup has come to the boil, Pour into a blender and blend for a few minutes then pass through a sieve check for seasoning and serve hot.

Serve with...

Norfolk new season asparagus, wild garlic, crispy bacon and crispy shallots.

Photo: KATJA BAINBRIDGE

Sometimes with fussy eaters, sneaking in fruit and veg is the only way forward. Try adding beetroot into chocolate cake (sounds awful, tastes delicious) or blending vegetables into a pasta sauce.

S3302B KHH Places and Faces 136x190 v1.qxp_Layout 1 14/03/2019 12:18 Page 1

Relax in the country near the North Norfolk coast

Garden Brasserie Dinner, Sunday Lunch

Afternoon Tea Light bites,

South Wootton, King’s Lynn, Norfolk PE30 3HQ Tel: 01553 675566 Places and Faces Jan_Layout 1 22/05/2019 15:14 Page 3

The Farmers Arms Inn Real ales, good pub food, outside seating

E: reception@knightshill.co.uk

www.knightshill.co.uk

bolton’s bistro cromer.. everyone welcome discover a world of tastes

Announcing our New Menu Using the very best of fresh local produce

Discover our Fresh Fish Dishes Tempting Cromer Crab and Local Lobster Succulent Meat Dishes and Local Steaks Fascinating Pasta Dishes Delicious Vegetarian and Vegan Dishes Desserts to die for....... Daily Specials - Seasonal Menus Tempting Choices Extensive Wine List - Real Ales Children’s Menu Available Bolton’s Bistro, Runton Road, Cromer NR27 9AS 01263 512543 reservations@cliftonvillehotel.co.uk Find us at the Cliftonville Hotel - Cromer’s longest established independently owned hotel @TheCliftonville

www.facebook.com/cliftonvillehotel

Slow Cooked rib of

Emmerdale farmed beef rocket, parmesan & trufﬂe. SERVES 4

For the slow cooked short rib of beef • 8 short ribs cut to about 5 inches • 1 diced onion • 1 diced carrots

Tyler Torrance

is the chef proprietor of Boarding House in Halesworth

www.boardinghousehalesworth.com @BHHalesworth

Whats your beef? No really ask your self? Do you know your local butcher? How about the farmer? You’ve better been shopping at

your local farm shop. LOL. Thinking of the up coming summer who do you want to spend your hard earned cash with? We all have a family barbecue to attend or host this season. Provenance is what good food is all about, especially when its comes to beef. At the very forefront of Suffolk’s cattle farming community is the Thickitt family; Wendy, Jeremy, Richard and Charlette. The Thickitt’s have been raising traditional British beef breeds - Suffolk Red Poll, Belted Galloway, Aberdeen Angus, Shorthorn and Herefords, in Darsham since 2003. The cattle graze in their meadows by the river Minsmere and also on Darsham fen (Suffolk Wildlife Trust land). With over 40 years in the butchery profession Jeremy embodies the “field to fork” philosophy, personally rearing some of Suffolk’s finest slow reared beef and supplying the local community through their family run farm shop, Emmerdale Farm Shop & Butchery, and servicing the needs of Suffolk’s small holders and caterers with K. W. Clarke family butchers. If you have purchased beef though your local butcher there is a good

chance that it was through the efforts of Jeremy and family. I have just had a Wensleydales lamb back from the abattoir which is entirely facilitated by the team at K. W. Clarke (Thank you Dale). Now a good restaurant needs a good butcher, just as any busy house hold, and I personally can not speak highly enough about the service and the master butchery that I have received over the years. Trust me when I say us chefs can be quite challenging to say the least. This season I have chosen to showcase slow cooked short rib of Emmerdale farmed beef with rocket, parmesan & truffle. So tasty with our truffled parmesan chips.

• 3 clove of garlic • 5 thyme • 4 star anise • 1.5lt light stock • 10 Peppecorns • Maldon sea salt to taste

METHOD Trim the beef nicely, then season with sea salt and pepper. In a lightly oiled pan seal the ribs on all sides adding herbs for flavour. Then place the short ribs in a oven proof dish with all the ingredients. Bring this up to a slow simmer then cover and place in a moderately hot oven, about 180oc for approximately 3 hours, until the meat is fork tender. Allow the short ribs to cool in the braising liquor. Once cooled, remove from the cooking liquor, trim the short ribs as required and strain the braising liquor and reserve. Now very important to this dish is the reduction of the braising liquor. When the braising liquor is cold skim of any fat and reduce to a sticky sauce consistency. When ready to serve warm the short ribs in a moderately hot oven. When the meat is warmed through, glaze with the sauce and reserve for plating.

* Special thanks to KW Clarks for the butchery assistance and constantly fabulous service. ** Buy their fabulous beef at: Emmerdale Farm Shop, Westleton Road, Darsham, Suffolk, IP17 3BP, Tel. 01728 668648 K.W. Clarke, Low road, Bramfield, Halesworth, Suffolk, IP19 9JH Tel. 01986 784244

The Thickitt family; Wendy, Jeremy, Richard andCharlette.

UPCOMING EVENTS

www.boardinghousehalesworth.com

Food&Drink

BOARDING HOUSE

Dinner & Dance 6 June, Eat from 6-7pm Dance 8:15pm Salsa lessons with Beth Keys Holloway With 2 course Spanish dinner £25

16 June Treat your dad to a Sunday Lunch! Garden open.

For the rocket puree • 300g rocket • 1 head broccoli chopped • 50g butter • Sea salt to taste

METHOD In a boiling pot of water wilt the rocket and then shock in ice water to preserve the deep green colour. Then blanch the broccoli, cooking until tender. Whilst the broccoli is hot blitz all the ingredients together in a high powered blender until smooth then cool rapidly, this preserves the colour.

TO SERVE On a white plate, place a dollop of your rocket puree topped with a glazed short rib then garnish with rocket, grated parmesan and a drizzle of truffle oil. At the Boarding House Dinning Rooms we serve this with hand cut truffle and parmesan chips. Enjoy...

Pink martini

A fun twist on pink gin and martini style cocktail. PREPARATION

INGREDIENTS

TOOLS

Add gin and liqueur to martini shaker and add ice, stir or shake till shaker is cold. Pour into martini glass, garnish with raspberries & toasted marshmallows on skewer.

• 50ml Adnams raspberry pink gin

• Martini shaker

• 25ml Liqueur de Rose

• Culinary torch

• Raspberries • Toasted marshmallows

• Short wooden skewer • Martini glass

Strawberry Parfait with doughnuts

Method for the PARFAIT

Breas t of Norfo lk phea sant, Conf it leg, white po black berri es , hazle nuts and a black berry jus

IENTS keSERVES SIX Clar PeterINGRED

head chef of pheasant breasts and 4 pheasant legs • 4the IMPERIAL HOTEL ries each blackber •3

• Thyme, duck fat, salt and peppe

• Oil Heat the sugar in a clean pan to 121oc, • 3 heritage carrots peeled and c • 40g roasted hazelnuts whilst this is heating whisk the egg yolks slant into lozenges. in a food mixer. Once the sugar is heated • 6 oz polenta flour( quick cook) Method for the • 12 blackberries pureed and siev allow to cool for 30 seconds and then pour executive head chef STRAWBERRY GEL 2.5 oz of grated parmesan • 1tbsp of water the of into the egg mixture very slowly while the EL strawberry puree•into a saucepan HOT of water RIALthe 1.5 pints machine is still running (the eggs should be IMPEPlace • 2 pint beef stock reduced to 1/2 andt Yarm boil, then outhwhisk in the agar agar. Boil pale in colour and should have increased in in Grea • Half a pint of milk • 25g pea shoots To assemble it for one minute and then place into a tray volume), aim for just next to the Centre of eruntil butt oz 4 • lined with cling-fi lm, set in the fridge the whisk to prevent sugar strands. Once Place five star nozzles worth of cream cold. Place the set strawberry gel into a food all of the sugar has been poured in continue around your plate and lay a strawberry half processor and puree. PlaceMETHOD into a squeezy to whisk until cooled. Whilst the egg mix is up against it. Deep at a trying pan on ca Next put in a fry your doughnut and place thyme Take the duck fat and bottle for serving. cooling whip the cream and vanilla to a soft pheasan 180oc for four fivethe minutes until fluffy,t breasts and add place and to simmer saucepan bring to a rolling place the pheasant br and Until all the peak stage and place in the fridge. If the egg golden way heatcooked lowest and on thebrown t legs into it,cook Method for the pheasan golden until fry 3 about take will mixture is taking a while to cool you can this through. Next place a blob of strawberry gel brown both through, cooked and tender oven heated to 1 a in place DOUGHNUTS for gas stove the on place the mixture on a large flat paper lined decoratively round the plate in and around hours. Once they have been a dash of pink in the ph and some water,mi hours take the a half and the tray for 10 minuets in the fridge (you must your cream.lkPlace a line of yourfor roasted Mix the white wine vinegar2 and milk minutes linger for well don to n, bring in a saucepa and pepper keep an eye on this as you don’t want the pistachio’s down the centre of the plate and together until curdled, andsalt reserve to one and place somewhere warm. boil the to bring flour polenta the add the boil and egg mixture to set). Once the egg mixture is cut a generous portion of parfait on to it. side. Cream the sugar and margarine with and be careful as if it gets too time the all whisking cooled to a luke warm temperate place into Remove the doughnuts from theTO fryer the vanilla, until pale and fluffy, add the egg FINISH hot it will spit out of the pan, once this has cooked a large bowl and fold in the cream (one third and place on to kitchen paper toPlace remove yolk, sieve the flour and baking powder with n the leg into the oven parmesa the add point, boiling at minutes 2 for stirred in and two thirds folded in). once excess fat and roll in sugar, pop skin a hole in theReheat the po the salt and incorporate into the margarine to crisp. cheese and butter and whisk this in until it has been incorporated and the mixture is smooth centre fill with a quenelle on to mixture. Then add the milkincorpora and vinegar placeits re.strawberry gel anduntill somewhe warmand ted. Reserve this sauce back up to and thenext pour into cling-film lined terrine moulds dripping out of the doughnut and place heat reduced mixture. Place the batter into a piping bag has been stock out that the beef Take ry immediately. the blackberries and haze the blackber and freeze for a minimum of 24 hours. The add ton,the parfait and serve and line a tray with baking paper. a clean saucepa place inPipe 3 and place up against th mixture is very soft and will require the full bit at a time until you are happy with the golf ball sized doughnuts out and athen puree next to it and then the car should became to taste the beef flavour you cooked taste and 24 hours to freeze. When serving make sure refrigerate. These can be frozen !! it th to the breast. Spoon the sa undernea ry BlackBer the and stock the of it is the last product on the plate as it melts from frozen should you want to enjoy these leg so that it covers the m later up heat to side Place to one very quickly. another time. and shoots and enjoy !!

Peter Clarke

Blanch the carrots in boiling salted water refresh once cooked, around 6 minutes.

Food&Drink

201

Nick Mobbs obbs Nick M

director and wine expert RECIPE ctor and wine direIMPERIAL at the HOTEL expert at the white polenta, IMPERIAL HOTEL

Breast of Norfolk pheasant, Confit leg, blackberries , hazlenuts and a blackberry jus INGREDIENTS

Peter Clarke executive head chef of the IMPERIAL HOTEL in Great Yarmouth

for the DOUGHNUTS

makes about 10 doughnuts the size of a golf ball

• 1tbsp White Wine Vinegar • Quarter of a cup of milk and wine • 1tbspdirector margarine expert at the • Quarter of a cup of sugar IMPERIAL HOTEL • 1 egg yolk • 1/4 of a tsp of vanilla paste • 1 cup of plain flour • 1/4 of a tsp of baking powder • Pinch of salt

Nick Mobbs

• 4 pheasant breasts and 4 pheasant legs

• Thyme, duck fat, salt and pepper

• 40g roasted hazelnuts

dessert • 3 heritage carrots peeled and cut onwine the produced by

• 3 blackberries each

• 6 oz polenta flour( quick cook) • 2.5 oz of grated parmesan

La Beryl Blanc is a

• Oil

slant into lozenges.

the Fairview winery which

is situated • 12 blackberries pureed and sieved with on the lower

slopes of Mount Paarl and by Charles Back • 2 pint beef stock reduced toowned 1/2 a pint The Paarl region is • Half a pint of milk • 25g pea shoots more sheltered from the • 4 oz butter moderating maritime influence than nearby METHOD Next put a trying pan on capable if taking Take the duck fat and thyme and place in a Stellenbosch so is a4little pheasant breasts and add 1 tbsp Wine of oil, making heat up and saucepan bring to a rolling simmer and place the warmer. and place the pheasant breast skin side down and pheasant legs into it,cook on the lowest heat Until Vines were planted here as fry until golden brown both sides, add the carrots tender and cooked through, this will take about 3 early as 1699 by the early place in a oven heated to 185.c for 2-3 minutes hours. Once they have been on the stove gas for settlers who for a dash of pink in theHuguenots pheasant breast and 2 2 and a half hours take the water,milk and some minutes linger for well done finish.religious Leave to rest salt and pepper and place in a saucepan, bring to werejuicy escaping somewhere warm. the boil and add the polenta flour bring to the boil persecution from Europe. whisking all the time and be careful as if it gets too Fairview La Beryl is a hot it will spit out of the pan, once this has cooked TO FINISH traditional straw dried for 2 minutes at boiling point, add the parmesan Place the leg into the oven to heat through and the sweet wine afterhot cheese and butter and whisk this in until it has been skin to crisp. Reheat the polenta sonamed it is boiling incorporated. Reserve this warm somewhere. Charleson Back’s mother. and place a quenelle to the plate at the top, Take the beef stock out that has been reduced and heat the sauce back to boiling andwere add The up Chenin Blancpoint grapes place in a clean saucepan, add the blackberry the blackberries andharvested hazelnuts.into Cutsmall the breast into hand baskets puree a bit at a time until you are happy with the 3 and place up against the polenta, add the leg over a three-day period and 59 dd taste you should became to taste the beef flavour 94_P&F_N next to it and &S_Final.in then the carrots in a uniform pile next transferred to a well-ventilated of the stock and the BlackBerry underneath it !! to the breast. Spoon the sauce over the breast barn and Place to one side to heat up later wherethe they were laid out onwith beds of leg so that it covers meat and garnish pea Blanch the carrots in boiling salted water and shoots and enjoy !! to dry for approximately four straw refresh once cooked, around 6 minutes. weeks. During this time, the grapes lost about 75% of their volume,WINE intensifying flavour and sweetness. The grapes were pressed, and the 2015 Pinotage Rheboksloof Vineyards South Africa juice fermented for eight months in temperature controlled stainless This is a wonderful estate which dates The wine is made fermenting Ingredients - Makes 1-2 terrines steelby tanks prior tothe filtering back to the late 1700s with traditional grapes in Stainless steel on their skins and bottling. and regular pump over of the cap to buildings some of ASSEMBLY for the PARFAITCape Dutch stylefor This dessert wine has aromas which date back• to theof early settlers.roasted extract colour and flavour. The wine 100g pistachio’s • 380g Caster Sugar apricot, The current owners bought the estate was then agedofindried 60% new oakpeach, and pineapple, and ground • 10 Egg Yolks in 2006 and have taken advantage 40% 2 year oldlemon oak barrels for 14on the nose. and honey • 5 halves of strawberry • 500ml Double Cream of the unique micro climate of the months. Lychee and citrus flavours linger per plate vineyards in the Paarl valley giving the A wonderful wine it shows • 8 Vanilla Pods/4tsp Vanilla on the palate. The mouthfeel is rich • Baby for mint complex, dark fruit flavours with ideal climatic conditions the growing Paste and fruity yet well-balanced, with of premium grapes • Whipped cream in a piping notes of blackberry, prunes refreshing acidity. And is just perfect for the STRAWBERRY GEL and hints of soft oak spices. The Pinotage is a grape bag which is basically with a star nozzle that the parfait. the palate and The Beryl Blanc is only grown in South Africa. hybrid grape with The tannins fillwith hasAbeen sweetened • 500ml Strawberry icing sugar nuances of dried fruit being a cross between the Pinot Noir and Boiron Puree ready to flavours drink now but as a dessert linger on the aftertaste workand evolve. Cinsault. The grape thrives in South Africa • 5g agar agar wine will and age well • 1.5 pints of water

1tbsp of water

but very few other places in the world.

● ● ●

Photography by MALCOLM HIRST

La Beryl Blanc South Africa

SERVES SIX

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BAKER RHODES HOME

A unique interior design and interiors shop based in Felmingham. The showroom, one of Norfolk’s best kept secrets hidden in the North Norfolk countryside, carries all the major decorating collections of textiles, trimmings, wallpapers and paints A beautiful selection of lamps, lighting and lampshades to complement any home are available together with a large selection of gorgeous home

accessories. You’ll find cushions, throws, picture frames, candle sticks, vases and much more. A selection of products are available for on line purchase on their website. For a wider selection visit the showroom. ‘Jon Rhodes Curtain Makers’ their internationally recognised sister

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company undertake all of their hand made bespoke draperies and soft furnishings. Accompanied by a full measuring and design service, perfect soft furnishings of all styles and scales are a speciality of Baker Rhodes Home. ...There’s no place like Home. 01263 733455 www.bakerrhodes.co.uk

inside

Out

Fingers crossed for a good summer as we are pining for days and evenings spent in the garden, says Jarrold home buyers Hayley Philpot and Jennifer Dwyer.

PARLANE Enamel Splash Mug, £6.50 and Bowl £7

Hayley & Jennifer are homeware buyers

Jarrold, 1-11 London Street, Norwich, NR2 1AL www.jarrold.co.uk The Granary, 5 Bedford Street, Norwich, NR2 1AL www.thegranary.co.uk

As we wrote this month’s column we became

reminiscent about last summer. Remember those long, endless days of sunshine and warmth? The heatwave made us feel like we lived in sunnier climes, dining alfresco, entertaining friends and generally embracing our gardens. Wasn’t it bliss? Now that thoughts turn to this summer we have our fingers crossed for at least a few weeks of sun, especially as there are so many beautiful outdoor living collections to buy from this season. From comfortable hammocks and garden chairs, to potted plants and enamel crockery, alfresco living has never looked so cool. This year sees the return of raffia both on furniture and accessories inspired by the outdoors, a nod to the 70s revival trend. Mix with colourful dining ware or opt for monochrome which will set off the natural greens of the garden. Talking of which plants are still huge this year, especially if potted in hanging pots, as these work outside on decking or a patio and can bring the outside into your home. It’s time to embrace the great outdoors inside and out!

FATBOY Headdemock Hammock, £409 (different colours available), with tent cover, £79

WICKER CACTUS Small £165 Large £299

HANGING POTS (plant not included) £25

House&Home

FATBOY Rock ‘n’ Roll Rocking Chair £169

All available from The Granary and Jarrold. 77

Don’t compromise, go composite • A front door speaks volumes about a property • 25 different designs to choose from • Thirteen door colours • Multiple glass designs • Thermal Efficient • Secured by design

UPVC Windows, Doors, Fascia, Conservatories, Soffits, Guttering

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01263 512911

visit our large showroom in Beccles Specialists in Amtico and Karndean Measure and estimating service

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Gosford Road Beccles NR34 9QP

Unit 1A Middlebrook Way, Cromer, NR27 9JR North Norfolk Plastics Ltd

www.becclescarpetcentre.co.uk

OS SHOWROOM HYPN J U S T OP E N E D S L E E P H Y P N O S S P E C I A L I S T S

Come and see our Exclusive Hypnos Showroom. With 11 models on display from this Premier mattress manufacturer.

You can Add a safe into a divan base to store your valuables.

There’s no compromise on your comfort with practical storage.

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We only use natural and sustainable materials of the finest quality.

The largest Hypnos Showroom in Norfolk inside Mattressman at:

Unit 4, Roundtree Way, Norwich NR7 8SX

House&Home

PROMOTION

Add a touch of luxury to your home by installing Electric curtain tracks. This month our resident interior design expert Julie Handforth – Doidge gives us some useful advice on how Electric Curtain Tracks are the perfect addition to fit in any high tech house.

ELECTRIC curtain tracks are the perfect solution to those hard-to-reach, large or heavy curtains. Giving you complete flexibility you can operate opening and closing your curtains via a switch, remote control, and you can now operate your electric curtains using an app from your smartphone, allowing you to open and close your curtains while you are away from home. This system applies not only to curtains but roller and roman blinds all of which we manufacture here at JHD Interiors. All motorisation tracks will create a comfortable and excellent living environment and at the same time keep your curtains perfectly aligned. The curtain systems have two important roles, Enhance design whilst managing the heat and light entering a room and not to mention the added feature of security while you are away from home with the ability to open and close them remotely from your smartphone. . Home automation is the latest interior design trend and electric curtain tracks are the perfect addition to fit into any high tech house. They can be activated by remote control or timer – perfect if you’ve got a home cinema projector and want to block out bright light, or you want the curtains shut when it gets dark to keep the house warm in winter.

Top tips for

INTERIOR DESIGN

The tracks are also great for offices, conference centres and meeting rooms to help control light levels. Our electric curtain rails consist of systems from Silent Gliss, the leading supplier of motorised curtains and blinds. With such a reputation for quality, you know you’ll have a great product that will last for years to come. At JHD we are proud to be one of only a handful of stockists in the region. The latest from Silent Gliss is “The Sound of Silence” A silent track setting the standard from curtain track specifications for architects, interior designers and high end users who aren’t prepared to compromise. Set your curtains to open and close at a time to suit your needs with the Silent Gliss 5100T. You can rely on the Autoglide system to operate your curtains at any time you desire, using the latest in remote technology. The timer function is excellent

for home security. The timer can be set to open and close the curtains without anyone needing to be home, which is ideal if you’re on holiday or out for the evening. At JHD we are also stockists of Somfy motors track systems as well as H + V Systems. All can be either hard wired, plugged in or rechargeable. If you would like to know more about Electric Curtain tracks and you would like to tap into our expertise then you are more than welcome to visit our showroom and workshops at Rackheath just on the outskirts of Norwich for advice. Visit our NEW online store for exclusive offers - JHD adding that touch of luxury to your home.

Julie Handforth Doidge

Proprietor / Interior designer at JHD Interiors in Norwich 01603 722 385 www.jhd-interiors.co.uk

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House&Home

Photo: ADRIAN BROOKS

PROMOTION

From Green to GOLD From Green roots in Norfolk to Gold medal at Chelsea Flower Show!

BESPOKE Outdoor Spaces and

Lifestyle Centre (BOS) lies nestled amongst the green Waveney Valley in Wortwell and is run by Jody Lidgard. This year, by collaborating with a leading educational charity Montessori St Nicholas, Jody has brought home Gold, in his solo debut as a designer. Growing up in the urban landscape of Grimsby, Jody has always been attracted to lush landscapes. After a career in the armed forces Jody decided to pursue his passion for the natural world and returned to college to study Landscape and Horticulture for four years. During his time studying, Jody recognised the definite split between hard and soft landscaping and realised the opportunity of merging the two. Ultimately, this led him to found BOS - specialists in landscape design and construction through which he strives to share his passion and understanding of the horticultural industry. With over twenty years’ experience, Jody passionately believes in the importance of inspiring the next generation to be part of this amazing industry and as a qualified lecturer and trainer he encourages others to do the same. Jody has assisted medal winning gardens at Chelsea for 15 years. This unbridled passion and energy inspired Jody to bring home Gold this year by working together with Montessori on The Montessori Centenary Children’s Garden. The child friendly garden includes a wildlife dipping pond, edible living walls

a sunken greenhouse and multicolour cabin filled with activities for children. Commenting on the design, Jody said; “The design of the Montessori Garden celebrates the work of Montessori St Nicholas by being child led but future driven. We have showcased plants grown hydroponically, aeroponically, under artificial light and under glass in order to demonstrate the many methods of growing in small spaces that are accessible to children. This design offers an engaging space to nurture children, teach them about the natural world and allow them to explore horticulture in their own way.” This year, the Chelsea team of 70 from BOS has also managed the building of three other silver medal gardens. To achieve this requires outstanding organisational skills and logistical planning. With the Silver awarded IKEA Garden Jody teamed up with Garden Designer Tamara Bridge to produce “The Garden

that will save the world” designed by Tom Dixson. The garden featured plants selected for their medicinal, edible and useful properties all enclosed in a futuristic structure. The Harmonious Garden of Life which landed a Silver award this year was the brainchild of French designer Laurélie de la Salle. The garden is designed on the basis that beauty and luxury in a garden can also be sustainable. The Bespoke team helped bring Laurélie’s vision to life by constructing the garden and assisting with plant selection. The fourth garden this year to be completed by the team which brought home Silver Gilt is The Wedgewood Garden, designed by London based designer Jo Thompson. Jo’s signature planting style is given a twist this year, with plants that lend a wild look confined to more structured sunken garden surrounded by watercourses and channels. The BOS lifestyle centre will showcase some of the unique materials and finishes that can be used in everyday gardens. It is also Jody’s dream to use the site as a learning hub where companies can hold meetings in a peaceful environment, the public can meet for a cuppa or attend one of the many events that are planned for the future.

High Road, Wortwell, Harleston, Norfolk IP20 0EN 01379 778000 wwww.bespokeoutdoorlifestyle.com 81

www.bawdeswellgardencentre.co.uk

WINE, Roses and all that Jazz!

Roses in BLOOM, Father’s Day Gifts & Jazz in the Garden - Summer start’s here! FOOD HALL

LICENSED RESTAURANT

Norwich Road, Bawdeswell, Dereham, Norfolk NR20 4RZ

TOYS

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Tel: 01362 688 387

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... where friends meet

Harrison Spinks brand identity guidelines

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Massive savings & big brand special offers Choose from a superb selection of divan-sets & mattresses, fabric upholstered bases & headboards, wooden & metal bedframes all from classic traditional to the latest contemporary styles Disposal service available and free delivery THE Come and visit the bed experts today at:

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Curtis Road, Norwich NR6 6RB Tel: 01603 483636 A horizontal Harrison Spinks logo has been created to help assi 22 Ber Street, Norwich, NR1 3EJ Tel: 01603 768260 be used when the Harrison Spinks master logo is unable to fit in T H E C O L O U R PA L E T T E Cowper Road, Dereham, Norfolk NR19 2DA Tel: 01362 690498 Greyfriars Road, Bury St Edmunds, Suffolk, IP32 7DX Tel: 01284 723723 P R I M A RY CWestern O L O U R S Way, Bury St Edmunds, Suffolk, IP33 3SP Tel: 01284 247090

s e s o R

THE HORTICULTURAL HUB

Did You Know... There are approximately

Kevin Morris

is a Manager at The Bawdeswell Garden Centre

www.bawdeswellgardencentre.co.uk

ere at Bawdeswell we love

roses – with their fantastic array of shapes, colours and fragrances they really are a plant that should grace every garden, and as the weather warms the fragrance can fill the air. The various styles and growth habits of rose bushes mean that they are suited to any type of garden, big or small, in soil or in pots. With bush roses, climbing roses, standard roses, espalier roses and groundcovering roses available there is much to choose from, so which type suits your garden? Well, it’s important that they are placed in full sun with at least 6 hours of sunlight and that you regularly water the plant when it’s been dry for a while outdoors, particularly if it’s just been planted in the soil or is in a pot. They love a feed of fertiliser a couple of times a year – first in the spring then in mid-summer after the first flush of flowers this will ensure that they keep flowering profusely for a long time and remain healthy throughout the season and beyond. Special rose fertiliser is recommended (available here at Bawdeswell of course!) Follow feeding immediately with mulching, ideally with well-rotted stable manure. Alternatively, use well-rotted compost or chipped bark. Keep the mulch clear of the rose stems, leaving a 10cm (4in) gap between the mulch and stems When planted in soil most gardens, roses are generally very hardy. If planted in pots it’s best to provide some winter protection with jute or bubble wrap.

PLANTING ROSES Here are some steps to planting roses in the garden. Roses love well-rotted organic matter so apply this to the area where the roses are to be planted - farmyard manure is ideal for this. It’s also good to apply a general fertiliser over the surface of the planting area and fork it in to the same depth as the organic matter. The hole dug for each rose should roughly be twice the width of the plant’s roots and the depth of a THE BAWDESWELL spade’s blade. GARDEN CENTRE Carefully tease Norwich Road, out the roots of Bawdeswell, Dereham, container plants Norfolk NR20 4RZ Tel: 01362 688387 www.bawdeswellgardencentre.co.uk

Life&Living

PROMOTION

because, if this is not done, the roots may be very slow to extend outwards, leaving the young plant more susceptible to drought in summer. The graft union (i.e. where the cultivar joins the rootstock and the point from which the branches originate) is at soil level and not below. One tip - if you are replacing old roses with new roses, ensure that you dig out the old soil and exchange it with soil from a different part of the garden, as roses are at risk from replant disease, also known as soil sickness. Pruning is very important for roses - it helps them to grow well, produce many flowers and remain young and healthy. Prune back in the first winter after planting - the best time is late winter / early spring. It can also be done later but this will mean that the roses will bloom later. Avoid pruning earlier, however, as young shoots can then be damaged by night frosts and the plant is more prone to fungal infections such as blackspot and mildew. Pruning depends on the type of plant. Bush and standard roses should be cut back to 10 - 15cm above the soil or the trunk. For climbing roses, look particularly at the shape and height that the plant should grow to – this should dictate where and how you prune. Don’t be afraid to prune roses vigorously - the plants will always produce new shoots and will then flower profusely in the spring and summer. As for diseases and pests, well, there’s a few that roses can be susceptible to such as rose blackspot, rose dieback, rose powdery mildew and rose rust. Pests to watch out for include large rose sawfly, rose leaf-rolling sawfly and rose aphids. So, whether you’re searching for a plant for a flower bed, to grow against a wall or to plant in a pot, whether you want red, white, yellow or pink, there is a rose out there for everyone and, if well cared for, they will grace your garden for many years. At Bawdeswell we have multiple varieties in stock and, as always, we would be delighted to advise on the most suitable variety for your garden.

13,000

identifiable varieties of roses throughout the world. A “black rose” is not actually black it is very dark red

There are OVER

100 SPECIES of rose

The fruit of a rose is called a rose hip. The berry-like hips of some species are extremely rich in vitamin C, because of this the it is sometimes made into jam, jelly, or brewed for tea. The hip also has minor medicinal uses and can be pressed or fi ltered to make rose hip syrup. Hip seed oil is also used in beauty products Historically the rose was of great importance to the

Romans & Egyptians.

Romans would use them as room decorations, or wear them on string around their neck and anything which was said “under the rose” was deemed to be a secret. Cleopatra was believed to have covered the floor of her palace room with roses before Mark Antony visited her.

ONLY 3

For hundreds of years the rose has been widely recognized as a

symbol of love, sympathy or sorrow.

Rose is the most popular flower in the world followed by other flowers such as Chrysanthemums, Tulips, Lilies, Poinsettias and Narcissus.

FLOWERS

are mentioned by name in the Bible and the rose is one of them.

Each colour of the rose

symbolises something:

Red rose is a symbol of love, yellow of friendship, orange of enthusiasm, white of purity, pink of joy, burgundy of beauty and violet of royalty.

We usually call the sharp spikes on the stem of a rose bush

“thorns”.

But these are in fact technically

prickles.

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Life Living

FAST BUILDING SOLUTIONS MODULAR WORKS LTD is an East Anglian-based building company specialising in the design, supply and installation of multi-purpose modular buildings for short, medium and long-term usage across the UK. When usable indoor space is needed fast, they can provide the right solution whilst leaving you the best choice of options to go forward with your ‘instant’ building: up-sizing, down-sizing, relocation, temporary storage, re-lease – whatever best suits your ongoing situation or evolving need. Modular works offer solutions for social housing, housing, home and garden, educational buildings, classrooms and carepods. t: 01603 715656 w: modularworks.co.uk

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moving again. At Spire Norwich Hospital, you can get orthopaedic specialist treatment when Prompt and you need it.

expert care • Hipget and kneeyou problems to • Back and neck pain moving again. • Hand and wrist complaints

At Spire Norwich Hospital, you can get orthopaedic specialist treatment when you need it.

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To make a private appointment with an orthopaedic specialist please call:

To make a private appointment with an orthopaedic specialist please call: Call 01603 294169

info@spirenorwich.com Call 01603 294169 Search ‘Spire Norwich’

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Life&Living

Prostate

ENLARGEMENT Consultant Urologist, Mr Mark Rochester explains more Prostate enlargement is one of the most common diseases to affect men beyond middle age. Helen Harper of Spire Norwich Hospital catches up with Consultant Urologist, Mr Mark Rochester about a new surgical technique to ease symptoms.

he prostate is a walnut

sized gland located below the bladder and just in front of the rectum. Enlargement of the prostate gland affects virtually all men over 50 and the majority of men in their 60’s have urinary difficulties due to this enlargement as it compresses the urethra, the pipe which lets urine flow out of the bladder. Mr Mark Rochester, Consultant Urologist at Spire Norwich Hospital explains ‘The common symptoms of an enlarged prostate are increased frequency of urination during the day and at night, hesitancy (a delay in starting to pass urine), urgency, weak stream, a sensation of incomplete bladder emptying, intermittent stream and straining to pass urine.’ ‘The diagnosis of an enlarged prostate is made by assessment of the patient’s symptoms, rectal examination of the prostate gland, urine test, electronic measurement of urine flow called uroflowmetry and an ultrasound measurement of the post-void residual to assess bladder emptying. In some cases an endoscopic examination of the bladder, called a flexible cystoscopy, under local anaesthetic is required. In some select patients, bladder pressure and flow studies called uro-dynamic studies are useful.’ ‘Men with mild symptoms are managed with watchful waiting or careful observation and offered lifestyle advice such as avoiding excessive intake of caffeinated drinks. Patients suffering from moderate prostatic symptoms are treated with oral medication, many see a noticeable difference in their symptoms over 3-6 months, depending on the medication prescribed’. ‘Surgical treatment is usually indicated for those patients who have severe symptoms and who have symptoms that are inadequately controlled with medical therapy or who elect to receive more

definitive treatment. The range of surgical procedures has expanded recently and can include; ‘TUIP (Transurethral incision of prostate), can be carried out in patients who have a small prostate gland. TURP (Transurethral resection of prostate gland) was until recently the most widely used method of resecting prostate gland. This is carried out under general anaesthetic (meaning you’ll be asleep during the procedure) and requires an average stay in hospital of between 2-3 days. A newer procedure called holmium laser enucleation of the prostate (HoLEP) is now available at Spire Norwich Hospital. This procedure allows tissue to be removed with less bleeding and shorter duration of catheterisation (usually just overnight). In most cases this can be performed as a day case (with no overnight stay) and has a lower re-treatment rate than traditional TURP (as low as 1.5% for HoLEP versus 10% for TURP). It is suitable for all men and all sizes of prostate, and in my experience (of over 800 procedures in Norwich) has an excellent impact on men’s quality of life. I have trained a number of surgeons in this technique and am passionate about the benefits of this approach over more traditional surgeries’. Most patients are also candidates for a novel procedure called prostatic urethral lift implant (UroLift) which holds the prostate open rather than removing tissue to improve symptoms. This has the advantage of being performed under sedation or local anaesthetic, with quick recovery and no need for a catheter to be fitted afterwards. A further new procedure where steam is used to reduce the prostate blockage called rezum is also available. With an increasing number of options for treatment it is important that men have a discussion of their individual circumstances with their urologist to find the treatment that is right for them. 87

Open removal of the prostate through an incision in the lower abdomen is only carried out in a very small minority of patients who have an extremely large prostate gland that cannot be treated by laser.’ Mr Mark Rochester concludes; ‘If you have symptoms related to bladder ageing, a urine infection or another cause for concern, it’s very important to discuss your symptoms with your GP. If your GP is concerned, you may be referred to a consultant urologist for further investigation. It’s always best to check rather than ignore symptoms, don’t take a ‘fingers crossed’ approach.’ • Benefits of HoLEP procedure: • Better relief of prostate obstruction, symptoms and urinary flow rate • Shorter hospital stay • Suitable for men with a prostate of any size • Suitable for men with bleeding disorders (i.e those taking blood thinning medication) • Longer term benefits and less likelihood of further surgery

FOR FURTHER INFORMATION about prostate gland problems arrange an appointment with your family doctor or call 01603 255614 to make a private appointment with Mr Mark Rochester. Further details regarding Consultant Urologist Mr Mark Rochester please visit www.spirenorwich.com and click on his consultant profile. All surgery carries an element of risk and the content of this page is provided for general information only. It should not be treated as a substitute for the professional medical advice of your doctor or other healthcare professional. www.facebook.com/spirenorwichhospital/

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Life&Living

Dozens of different fostering needs,

a single shared aim

here are, literally, a hundred

and one different reasons why children need the understanding, patience, and stability of foster care. Each case is different because each child who requires care is different. They’re all individuals, so every single one of them is unique. From babies, toddlers and teenagers to brothers and sisters who need to stay together, asylum seeking children to children with special needs, or children who should be in foster care rather than residential placements. There’s no typical type of child who needs foster care, so there’s no typical type of foster carer required. We’re looking for a diverse range of individuals to join us. Parents, grandparents, childless couples, married, single, or those in same sex relationships are all welcome. You may have children who still live in the family home, or your children may have grown up and flown the nest. More important than who you are, or what you do, is how you can make a difference to a young child’s life, and it’s our role at Norfolk Fostering Service to help potential foster carers consider which type of young children they’re best equipped to care for and support. Some children will arrive having been abused or neglected or with drug or alcohol issues, others may have suffered extreme trauma, or have special needs. It is why we provide a tailored training programme together with advice from our Foster Care Ambassadors and round-the-clock support to give you the confidence, support, and skill set required to help these children.

Which role is right for you?

Where you fit in depends very much on your personality and individual circumstances. For example, there’s a perception that teenagers are more challenging to care for than younger children. But the reality is that you, personally, might be perfectlyequipped to guide teenagers through these tricky years, teaching them how to find their feet in an increasingly challenging world, and learn to trust again. Equally, your individual circumstances, together with your personality, may determine which type of fostering best suits you. So, you may prefer short term fostering, when children stay for up to a few weeks, or you may like to foster children for the remainder of their childhood. Perhaps you’re best suited to provide respite or emergency foster care, looking after children for short periods of time such as one weekend a month, to give the natural parents or their long-term foster carers a regular break.

What does the assessment involve?

Anyone who’s interested in becoming a foster carer first completes a register of interest form and is then visited at home by a social worker for an initial assessment. For those of you still keen to continue, the next step is a full assessment held over about four to six months and involving about eight visits from a social worker to discuss you, your family and your experiences of looking after children. Next, a detailed report is prepared and shared with the carer before going to a fostering panel for a recommendation.

Following approval, foster carers work closely with a social worker to identify children who will be a good match. Rest assured, support and training continue long after children are placed in foster care to ensure there are no issues moving forward. Although foster carers are paid an allowance, the real reward for most is knowing that you’re making a real difference to a child’s life. “I am a single carer and I look after two sisters. I look at these two little girls and I feel in awe. I look back at myself and think I could never be as brave as they are. I am so moved when I look at them. I can sit and feel what they have been through and wonder how can you cope with what life has given you? All I do is care for them, they wake up in the morning and all they want to do is smile at me and hug me.” TRACY, Norfolk County Council Foster Carer

Next steps…

If you’d like to make a positive difference to a child’s life, as well as your own, why not find out more about becoming a foster carer today. Simply call (01603) 306649 or visit the Norfolk Fostering Services Facebook page. We also hold regular information events in libraries across the county, so keep your eyes peeled for details of any near you.

Countryside Comfort

says David Wakeﬁ eld

Life&Living

If city life is a bit too much hustle and bustle for you, then try a break in the countryside,

ancy the kind of break that takes you into the heart of the rural countryside – peaceful, quiet, the ultimate “getting away from it all” holiday? Well, even in this day and age that is possible. You can do it in the Norfolk countryside, on a farm, no less; but you won’t be roughing it. AND, it gets even better. Rural peace is yours for the asking; but, 15 minutes’ drive away, is one of Britain’s finest cities, steeped in history, with great shopping and exceptional restaurants. All this can be found at Fielding Cottage, at Honingham, Norfolk. This is a venture of diversification by young farmer/entrepreneur Sam Steggles, who not only has his own farm at 36, but has developed the holiday accommodation alongside a successful goat cheese processing set-up and a goat skin care business. The goats cheese connection was (and pardon the mixed metaphor) the icing on the cake for me. I adore goat’s cheese; I love the smell, the texture and the unique taste. And, just to demonstrate that my taste is good, Sam’s cheeses can be found on the shelves at Waitrose, as well as local farmers’ markets. My wife and I enjoyed a short stay at The Nest, which sleeps two - one of the units in Fieldings Cottage (there are also two units that sleep

Hippersons Boatyard

Relax on the North Norfolk Coast

Beccles Bringing the river to life for all the family.

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Family run business that specialises in: Day Boat Hire; Moorings; Caravan & Motor Home Site; Boat Repairs; Luxury Floating Pod; Floating Houseboats; Pump Out; Diesel; Canoe, Kayak & Bike Hire.

Six delightful four star graded properties in Sheringham, families welcome All houses have off-road parking, free unlimited Wi-Fi, gardens and Sky TV Free unlimited use of Woodlands Leisure Centre, swim steam and gym. Pool has gentle sloping steps Superb quiet location, blue flag lifeguarded beach, steam railway, theatre, golf course, shops and restaurants, all within 300m / 5 min flat walk

r & Families Stay in one of our 4 stahou ses ded gra e Welcom

New experience for 2019: Thursday Twilight Boat self drive hire (May to August) booked in advance only.

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New holiday accommodation: Floating Glamping Pod. To find out more call us on 01502 712166 or visit us at: www.hippersons.co.uk Hippersons Boatyard hippersonsboatyard

Superb kitchen / dining areas with patio doors T: 01263 577560 E: enquiries@sheringhamcottages.com W: www.sheringhamcottages.com

We are expanding our portfolio, so please contact us if you have a beautiful holiday retreat to share with others.

01263 569220 owners@norfolkcottages.co.uk norfolkcottages.co.uk

Life&Living

up to four). Superbly equipped and finished it comprises a double bedroom, a large ensuite bathroom with shower, a wellequipped kitchen, and a cosy lounge area with television. There is also a games room, and a large open space for outside dining and picnics. The two larger units are ideal for families with young children who can, if they wish, meet the goats! There is also a chance to take part in a cheese-making course (details below). The Goat Shed is the on-site shop selling the cheese, goat’s milk, seasonable vegetables (including excellent asparagus) and basics like eggs, coffee, jams and honey, plus the award-winning Field Cottage skincare range. As well as offering peace and quiet, the Cottage is an ideal base to explore what Norfolk has to offer. The famous Broads are about 40 minutes’ drive away, and a slightly longer trip can take visitors up to the north Norfolk coast, and resorts like Cromer and Sheringham. Should guests fancy some extra effort, then the gym, pool, sauna and steam room, tennis and squash courts at the nearby Barnham Broom Hotel, Spa and Golf Club, can be used as part of the stay. Norwich, The Fine City, is a mere 15 minutes’ drive along the nearby A47, and is really a “must” for Norfolk visitors. With Norwich City (The Canaries) having just been promoted back to the Premiership there is a real buzz around at the moment. There is so much to do: Visit the castle, built by order of William the Conqueror,

Life&Living and packed with art treasures; Norwich Cathedral, building of which was begun in the 11th century, has some fine stained glass windows and one of the largest cloisters in the country. And, just like Liverpool, Norwich has “one to spare”, the Roman Catholic Cathedral which is also endowed with many wonderful items of gothic splendour. There are also museums, open spaces, and one of the best selection of restaurants to be found in any UK city – from Thai to Turkish! We, however, decided to drive the five minutes or so from the farm to eat at The Buck, in Honingham. This pub-restaurant combines the ambience of a village “local” with top-class dining using local produce and ingredients, served by a cheerful staff. Then back to our Nest for a very peaceful night’s sleep. Not even the goats disturbed us! The range of goat cheese produced by Sam Steggles

FACT FILE: ADDRESS:

Fielding Cottage, Honingham, Norwich. Norfolk. NR9 5DJ Tel: 01603 880685

BOOKINGS: www.fieldingcottagenorfolkholidays.co.uk

PRICES: Kingfisher & Nightingale - £110 per night (min of 3 nights) Kingfisher & Nightingale - £100 per night (min of 7 nights) The Nest - £90 per night (min of 3 nights) The Nest - £80 per night (min of 7 nights) The Entire Barn - £320 per night (min of 3 nights) The Entire Barn - £300 per night (min of 7 nights)

GOATS CHEESE MAKING COURSES: Regular courses will run on Fridays, from 9am to 3pm on June 8, 9, 21, 22; August 16, 17, 30 and 31. The courses are for a maximum of 16 people, and tickets are sold per individual with a minimum order of two tickets. They can be purchases on the website (www.fieldingcottage.co.uk/cheese-makingcourses-at-fielding-cottage) for £75.

NORWICH: For full details of places to see and visit in the city, contact Visit Norwich on www.visitnorwich.co.uk, or call 01603 213999.

EATING OUT: The Honingham Buck is at 29 The Street; telephone 01603 880393 or visit www.thehoninghambuck.co.uk 94

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Staycation

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Avocet, Horham, near Eye, Suffolk Set on the edge of the quiet picturesque village of Horham, Avocet is a single storey barn conversion, the end wing of the owner’s barn. Guests have their own private lawned garden and use of the owner’s 22 acres of grounds. The village of Horham was the location of an American airbase in WWII and the officer’s mess and hospital still survive. Horham’s historic Church, St Mary’s, reputedly has the oldest peel of 8 bells in the world. The area has an abundance of footpaths and is ideal for walkers and cyclists. Centrally located there are many nearby places to visit including the market towns of Eye and Diss, the village of Stradbroke which has an indoor swimming pool and gym, Framlingham and Orford with their 12th century castles, the Norfolk Broads and the Suffolk Heritage Coastline. There is a pub and restaurant only one mile away. www.cottages.com

The Cattle Shed, Wighton, North Norfolk Coast A relaxed and inviting atmosphere await, coupled with pure luxury, chic styling at The Cattle Shed. Having undergone a complete and truly sympathetic restoration you cannot fail to be impressed by the beautiful finish and fabulous attention to detail. The cosy yet striking open-plan living area has ample places for contemplation and relaxation to snuggle up with your four-legged friends at your feet. Enjoy a sumptuous supper with friends at the roomy farmhouse table. Relax beneath the exposed timber rafters and admire the exposed brick and flint work with nuances of the former barn. Furnished and equipped to a high standard the stunning handmade ‘DeVol’ kitchen with Oroco worktops encompasses the relaxed open-plan living space all set in a peaceful village setting just a few miles from Wells-next-the-Sea. www.norfolkcottages.co.uk

Life&Living

Broadstone Barns - The Lookout Ticknall, near Derby, Derbyshire These three, unique terraced barns have been converted into exceptional holiday homes, featuring huge bi-folding doors and big windows throughout the property to enjoy the fabulous uninterrupted views. With their own private driveway you’ll feel as though your holiday has begun before you even step foot into your accommodation. You will be greeted by open plan living and kitchen areas, wonderfully designed rooms flooding with natural light. Cleverly designed bedrooms offer luxury, and designer lighting sets the perfect tone, so slip into the complimentary bathrobes and slippers and unwind. Who wouldn’t enjoy their own private terrace along with furnishings and a private hot tub to relax in? Venturing directly from your doorstep you will find great walks to enjoy if you can drag yourself away. www.cottages.com

High Trodigal, Machrihanish, near Campbeltown, Argyll & Bute This stunning natural stone and turf roofed, single-storey, detached holiday cottage, is built in to the hillside, reflecting an ancient neolithic design with views over the Atlantic Ocean. This stunning property features beams and two patio areas with doors leading from the bedroom and the living room, and is situated less than a mile from the world-famous Machrihanish Golf Course. Glasgow is only 30 minutes flying time from Machrihanish Airport, which in turn is 10 minutes driving time from the property. The surrounding area is well-known for its fine beaches, unspoilt countryside and scenic walks, with the addition of the Kintyre Way, making this an ideal location from which to explore the Kintyre Peninsula. www.cottages.com

Mid Balchandy Cottage Pitlochry, Perthshire Mid Balchandy Cottage is an immaculately presented, detached holiday home providing spacious, five star accommodation. Renovated to a high standard and thoughtfully furnished for guests’ comfort and ease, it emanates a wonderful atmosphere in which to relax in an unrivalled setting, with glorious, uninterrupted views of the Strathtay Hills and surrounding Perthshire countryside. By prior arrangement with the owner, your stay can be tailored to your needs, the wine cooler can be stocked with a selection of drinks and pre-ordered groceries delivered. A delicious cooked meal can also be waiting and the wood burner lit, ensuring that your holiday exceeds expectations from the start. www.cottages.com

Lower Elsford Farm - Pond View Lustleigh, Devon Lower Elsford Farm has an abundance of wildlife and jaw dropping views across Dartmoor National Park and the famous Lustleigh Cleave. The farm is complete with an indoor heated swimming pool, games room and children’s play area. There are four cottages within the complex, each has its own character and have been decorated and furnished to a good standard, with fluffy towels, toiletries and a welcome Dartmoor cream tea provided on arrival. www.cottages.com

Hardwood Conservatories I Orangeries I Lantern Roofs Buy direct from the manufacturer I Bespoke quality at a competitive price For our brochure or further information contact Quayside Conservatories on

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visit our website or send us an email: enquiries@quayside-conservatories.co.uk www.quayside-conservatories.co.uk

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Life&Living

Get into

golf

Summer is the perfect time to take up the great game of golf, whether you are an absolute beginner or a keen amateur. Luckily, East Anglia is blessed with many fabulous clubs to choose from.

able to gain an official handicap and take part here are few sports that the clubs, as they realised that the older in regular club tournaments. The handicap are truly ‘for life’ – a recreation you generation of members and players was is important if you really get the golf bug and can enjoy with friends throughout literally dying out, so they had to attract want to play around the world, as most clubs your life. Golf is one of those sports. And far new blood to survive. would expect you to have a certain minimum from being ‘a good walk spoiled’, for those And as well as younger male golfers, standard and to prove it! A high handicapper who take up the clubs it is a good walk that also means women players and the next would expect to get up to 28 shots for free enhanced with a great game. Golf is also generation of juniors. Golf is now perfectly (36 for women) so on an average course a great leveller. Players of all abilities accessible for all. where you expected to take 72 shots, taking are able to compete against each other There are two main routes to golf if you 100 would mean you have had an average thanks to the handicap system, where are an absolute beginner. One is to join one of round for your ability. As you slowly get less accomplished golfers are given a the fabulous golf clubs in the region and take better and your scores hopefully drop, so head start, effectively, on all or most advantage of professional, one-to-one tuition, too would your handicap. holes. That means that a seasoned excellent practice facilities and graduate to the main Of course, being a member is also player can often find themselves on course. The other route is to buy some second-hand like joining a social club, and being a the wrong end of a beating at the clubs, learn some basics from YouTube, hit a few balls member means you can play unlimited hands of a relative novice. on a driving range, then get out and play on one of the golf, so it really can work out at great So why aren’t more people playing less fancy but perfectly playable pay-and-play courses. value, and also keep you fit and active. golf, and enjoying some spectacular Pay-and-play means just that – you only pay when Now, golf is a game that’s all about scenery at the same time, and a long you want to play and, more often than not, you can just technique. You will get people who try walk of around four hours a match? turn up when you fancy and don’t have to worry about to hit the ball a mile from the tee, and Well, they are. Golf, it’s fair to say, had booking ahead. That’s fine for the casual player but if have some success, but if you can master something of an elitist reputation, you play twice a week or more you may well find that a good technique then you will find and still does in some stuffy clubs. becoming a member at a club is actually better value. yourself hitting the ball further and with But most golf clubs these days have Not only that, but ‘proper’ golf clubs will invariably more consistency than any body builder. a more open policy that doesn’t offer a better quality course and better facilities, So, grabbing a few lessons with a pro, mean you have to be well off or well including the all-important clubhouse for a postjoining a learn to golf course (lots of connected to play. This is partly an match drink and bite to eat. places run these as weekend or evening act of self-preservation on the parts of Being a member of a club also means you will be

Life&Living

Getting a helping hand from a fellow player is all time well spent and, to be fair, if you intend to play properly, regularly and well into retirement, it’s probably best if you learn from the outset how to get the correct grip, stance and swing. You’ll probably enjoy the game much more too, as it can be frustrating at the best of times. sessions), or getting a helping hand from a fellow player is all time well spent and, to be fair, if you intend to play properly, regularly and well into retirement, it’s probably best if you learn from the outset how to get the correct grip, stance and swing. You’ll probably enjoy the game much more too, as it can be frustrating at the best of times. So with those factors in mind, we have selected some of the region’s best courses and clubs to start playing golf, to improve your game, or to become a member. And remember, golf is for life, not just summer.

(handy for shorter days) and a putting green. There is also a pro shop for all your equipment needs, and a clubhouse. It costs just £19 for 18 holes at West Suffolk Golf Centre, or £23 on weekends and Bank Holidays.

Diss Golf Club Another great option for golfers of all abilities is Diss Golf Club on the Norfolk/ Suffolk border. The club was formed in 1903 and continues to move with the times.

Well-maintained The heathland course measures 6,202 yards and is a par 70. The club also has a new general manager in Steven Peet, who took up his new role at Diss in May after 11 years as Regional Manager for Golf England – where he worked with many clubs in the region. Part of Steven’s remit is to secure the future of the club by attracting and retaining new members, so now is the perfect time to join and take advantage of all the club has to offer.

West Suﬀolk Golf Centre Located in the fens, this pay-and-play course offers a great introduction to the game. Originally built as just three holes, more have been added over the years so it is now a full 18-hole course. The good news for beginners is that it’s a modest length of 5,487 yards in total (whereas championship courses often top 7,000 yards). The longest hole is a par 5 (so on average you should take 5 shots), and there are three short par 3s, the rest being comfortable yet challenging par 4s. The trickiest hole on the course is not the longest or shortest though, it’s the cheeky 4th hole, with dreaded water on the left that always strikes fear into golfers of all standards. There are also water features on other holes – you have been warned. The course is relatively flat, so it’s an easy stroll around. This family-run centre is a great place to learn as there are practice facilities and also a PGA Professional on hand, Joanne Bates, to provide lessons. Those practice facilities include a floodlit driving range

101

Life&Living One great option is a golf starter pack that includes tuition, an 8-week temporary membership, and reduced rates for juniors (and ‘youngsters’ under 40!) and concessions. Some of those memberships are also currently offering a 20% discount on the first year. Join this friendly club now and you’ll also have access to the club competitions, reciprocal reduced rates at other leading courses in the region, an active social calendar, and that all-important clubhouse and bar. Enjoy the sunny patio after a round, watch other golfers on the 4th and 18th holes and wonder why it ever took you so long to join the club. And who knows? You may turn out to be the next James Biggs – he joined the club aged 13 and recently won the prestigious Lagonda Trophy, joining the likes of Luke Donald and Lee Westwood.

Barnham Broom Widely regarded as one of the finest clubs in Norfolk, Barnham Broom boasts not one but two courses. There are also great practice facilities, a grass driving range, three full-length academy holes (for anyone making the transition from the range to the main courses), and a short game area for honing your putting and pitching prowess. Naturally there is PGA Pro tuition and a well-stocked pro shop (the largest supplier of Under Armour gear in the region). Juniors are well looked after at Barnham Broom, with an active, growing membership and a coaching academy. The Valley Course has a wealth of water features, with the course itself designed by Frank Pennink. The par-72 course opened in 1977 and was soon playing host to European PGA Satellite Tour events, and also features in the Norfolk Open. 102

Slightly more forgiving is the par-71 Hill Course which opened in 1989 and offers wider fairways (handy for the errant driver) and the feel of a links course (including gusty winds and nasty bunkers). It’s not just a golf course at Barnham Broom, you can make a weekend of it by staying at The Edge Health & Fitness Club and luxury spa, dining in the awardwinning Brasserie or hanging out in the Sports Bar.

Royal West Norfolk Golf Club (Brancaster) Talking of links courses, the Royal West Norfolk is a serious test of skill and temperament, set between the North Sea and saltmarshes for a truly stunning setting. Founded in 1892, some of the original holes are still used to this day. And yes, it really is royal, with the Prince

of Wales (and future King Edward VII) becoming the club’s patron. Since then, four members of the Royal Family have captained the club. At 6,457 yards and par 71, it may not seem the toughest test on paper, but any golfer will tell you that size isn’t everything. As you can imagine, the course is exposed to windy conditions which can play havoc with any scorecard. Visitors are welcome, but numbers are limited and only two-balls are allowed (two players in a group, rather than the usual maximum of four), to keep up speed of play. There can be few more quirky or atmospheric courses in Britain. We particularly like the fact that the Clubhouse cannot be accessed by car during high tide, and that two holes on the course are also affected! And where else would you have to walk across a beach to reach the course from the clubhouse. We love it, and any accomplished golfer will too.

Royal Norwich Golf Club Here’s one to make a note of. Royal Norwich is doing something unusual in golf – it’s moving. Since forming in 1893, and achieving royal status thanks to George Duke of York, who went on to become King George V, the club also has HRH Prine Andrew as its current Patron. Now the aim is to transport that 125 years of history and heritage to a new site in Weston Longville. The vision is to create the region’s most prestigious golf facility and the redesigned and built course, by European Golf Design, is due to open this summer. The modern 18-hole course will be complemented by a 6-hole Academy Course to encourage new players and juniors, as well as state-of-theart practice facilities. The new clubhouse also promises excellent dining options and a true membership experience built on the social sport that is golf.

DISS GOLF CLUB The Heart of Golf in East Anglia

SPECIAL MEMBERSHIP OFFER

20% OFF

* 01379 641025

www.dissgolf.co.uk

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Meet new friends, improve your health and feel a true sense of belonging, all out in the fresh air!

HEACHAM MANOR GOLF CLUB

ENJOYVOTED GOLF AT HEACHAM MANOR IN THE TOP 100 GOLF RESORTS IN BRITAIN & IRELAND Fine quality greens and superb course in a beautiful coastal setting > All welcome, advance booking recommended! > Summer 18 hole green fees from just £15.00 > Societies Welcome, packages with food and golf available.

SUPERB STAY & PLAY BREAKS AVAILABLE

Summer from just £99 per person All breaks include:

> Superb accommodation > 3 course evening meal in AA Rosette award winning restaurant > Full cooked breakfast > 2 Rounds of quality golf on our 18 hole golf course

Advanced Booking Recommended. Call 01485 536030 or view www.heacham-manor.co.uk HEACHAM MANOR HOTEL, HUNSTANTON ROAD, HEACHAM, NORFOLK PE31 7JX

Taster Day 25th June We look forward to welcoming prospective students...

DISCOVER YOUR CHOICES

Apply Now

www.eastnorfolk.ac.uk /Apply-Now East Norfolk Sixth Form College, Church Lane, Gorleston-on-Sea

Looking for an action-packed activity week for the kids this summer to prise them away from electronic devices, boost their conﬁdence and learn new skills? Look no further than these excellent residential camps

nyone who has been to a modern

activity centre, or sent their children to one, will know what fantastic places they are for youngsters. Not only do they learn many new skills but they also learn the value of teamwork, push themselves to face their fears, and gain incredible satisfaction from a sense of achieving something new. There are many excellent centres that provide not only trips for schools during the academic year but also residential activity courses, usually over a week, that are perfect for the summer holidays. As well as waterbased activities like canoeing, most centres offer climbing, raft-building and bushcraft skills – making them perfect for kids of all ages. Mixing education with experience, what better way to spend time than getting back to basics and connecting with the great outdoors. Places & Faces has selected some of the best centres in the region. Trust us, your kids will love you for it.

Kingswood, West Runton This awe-inspiring centre in Cromer offers Coastal Adventures with sweeping cliff top views, sandy beaches and an adventure park nestled in pine-fringed grounds. The main building is a former girls’ boarding school, and all activities are within three minutes’ walk of this hub, giving the centre a friendly campus feel. While it might feel intimate, the 30-acre site is packed full of indoor and outdoor activity facilities. Intrepid adventurers can enjoy an allweather activity centre, a go-kart track, indoor pool parties, abseiling, or simply dining outside with new found friends in the alfresco eating area - or even choose to upgrade and join the surf school. Perfectly positioned on the North Norfolk coastline, the site is within an Area of Outstanding Natural Beauty and on a stretch of coast designated a Site of Special Scientific Interest. A Kingswood adventure utilises experiential education and nonacademic ways of learning to provide a taste of independence, the chance to make lifelong memories and gain a sense of achievement. The experience equips young people with skills for their future and broadens their horizons to the opportunities available to them. Founded more than 30 years ago, Kingswood has run over 1.2 million activity sessions each year, welcoming 165,000 youngsters to its centres (nine in the UK and one in France) from more than 35 countries. Activities include abseiling, climbing, zipwires, leap of faith, archery, buggy building, fencing, obstacle course, swimming, caving, orienteering, bushcraft, and problem solving. Evening activities include a campfire,

disco, movie night, quiz and scrapheap challenge. The residential camps at West Runton offer challenging activities for 8 to 17 year olds. Kids stay in dormitories ranging from 6 to 16 beds, with gender separated bathrooms and shower facilities, and staff rooms nearby. Kids are provided with three nutritionally balanced meals a day. Contact the centre directly for all dates and details of specific camps. www.kingswood.co.uk

Manor Adventure, Norfolk Lakes Superbreak Adventure has become Manor Adventure’s most popular residential course. The course was established in 1991 to provide an introduction to outdoor pursuits and adventurous activities and has been continually improved over the years. The main purpose is to provide new challenging experiences to all kids under caring and skilful supervision. Norfolk Lakes Adventure Centre was acquired by the group in 2016 and has become their water sports and outdoor pursuits flagship. Norfolk Lakes is located on the edge of the village of Lyng, situated on the River Wensum, 11 miles north west of Norwich. As you would expect, water-based activities form the backbone of what is on offer here, with everything from canoeing to paddle boarding, dinghy sailing to water polo. On dry land, there is also the chance to try mountain biking, abseiling, climbing, orienteering, zip wires, obstacle courses, nature trails, team games, and scavenger skills – among many more. The accommodation is impressive, and courses run either Monday to Friday or Friday to Sunday. www.manoradventure.com

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PGL Bawdsey Manor The stunning Bawdsey Manor is a Grade II* listed private site, sitting in 144 acres of sprawling parkland and woodland and facing directly onto the beautiful Suffolk coastline, at the mouth of the River Deben. Steeped in history, the main house that is said to resemble the Queen’s residence at Sandringham. Until it was purchased by PGL, Bawdsey was a renowned international school as well as a family home and has many excellent existing facilities as a result, including a sailing school and boatyard, tennis courts, dining room, classrooms and accommodation. The centre opened fully just last year after adding to all the existing facilities and investing in improvements. A new dining room, the creation of ensuite bedrooms and construction of many additional new PGL activity bases in the grounds have all transformed it into one of PGL’s most exciting adventure centres. The majority of rooms have 4-6 beds to a room, and a small number of rooms have 8-10 beds. Purpose-built activity bases include giant swings, a Jacob’s ladder, trapeze and climb towers. For 2019 they have also extended the ‘River Jordan’ area to offer raft building on site. The historic clock tower buildings have been converted into a buffet-style dining room, creating a new space to relax in and enjoy meal times, just a short walk from the main accommodation blocks. Holidays range from 7 nights (Saturday to Saturday) down to 2 nights (Tuesday to Thursday), and with an incredible array of activities to choose from, it will be an incredible experience for sure. A nice touch is that they also offer ‘First Timer’ holidays so you know everyone will be in the same boat when it comes to getting to know what a PGL holiday is all about, and those session are available for both 7-10 and 10-13 year olds at Bawdsey Manor. www.pgl.co.uk

Life&Living

Summer Adventure

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a l e g n A Ask

Angela Gifford, Managing Director of Able Community Care answers your questions...

LE COMMUNITY CARE has been in the same family for near ly four decades and now provides Live -in Care Services throughout the UK. Since 1980 we have provided in excess of 70 million hours of care and have met with thousands of fam ilies who are seeking an alternative to moving into a residential care home. Meeting people inevitably lead s to either at the time of an assessm ent or even years later, to questions for which people are looking for answers. Information around all aspects of care is available but the road to finding out, especially at a time of cris is, about specific factors can be diffi cult and stressful. Able Community Care receives calls and emails on a regu lar basis with people asking if we can help with their search for information . Recently these questions have been asked of us...

Question: “I am a pensioner on a low income. Can I claim for transport costs for my hospital appointments?” Answer: If you qualify, you will be entitled to a full or partial refund of necessary travel costs equivalent to the cheapest reasonable method of travel, which in most cases will be public transport. Taxi fares will not normally be paid unless agreed in advance. If patients use their own cars, the petrol rate is 15p per mile, and tolls and unavoidable car parking charges may be refunded.

Question: “I have reduced sight but still prefer a book to an audio book. Is there a postal lending library which has big print books which I can read?” Answer: The RNIB has 6000 large print books which can be borrowed free of charge. You can borrow up to six books at a time and keep them for up to three months. The books are delivered free of charge and returning them is also free. Question: “Who is entitled to a reduction in their television licence?” Answer: You can get 50% off the cost of your TV licence if either: • You’re registered blind or severely sight impaired. • You live with someone who is registered blind or severely sight impaired. If the person who is registered blind is not the current licence holder for your address, you’ll need to transfer the licence to their name. You can either transfer the licence online, when you’ll need your licence number, or you can contact TV Licensing to transfer the licence. TV LICENSING Telephone: 0300 790 6071 Minicom: 0300 790 6050 To claim the TV licence concession for blind people, you’ll need to get a certificate from your local authority or ophthalmologist stating that you are registered blind or severely sight impaired. 107

Question: “I have a son who is disabled. He wants to learn to drive, is there any funding he can apply for?” Answer: Motability may be able to help with the cost of driving lessons if: • He is already a customer of the Motability Scheme or if he was awaiting delivery of a new Scheme vehicle with a confirmed delivery date no more than four months from the date of the application for driving lessons. • If he receives one of the following: a means-tested benefit, such as Income Support, Income-related Jobseekers Allowance, Pension Credit (Guarantee Credit), Housing Benefit, Council Tax Benefit, Income-related ESA or Working Tax Credit or Universal Credit. • If your son is in full-time education or training and he or you as parents/guardians receive one of the means-tested benefits listed above. (Full-time education is defined as education undertaken in pursuit of a course, where a substantial period of each week is spent receiving tuition, engaging in practical work, receiving supervised study or taking examinations). Training is defined as an unpaid Apprenticeship. To find out more contact the Motability Grants Helpline call: 0844 800 0900 ABLE COMMUNITY CARE LTD T: 01603 764567 E: info@ablecommunitycare.com

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Life&Living

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Managing Director and Chartered Financial Planner

www.smith-pinching.co.uk

PENSION FRAUD is happening throughout the country, with criminals posing as experts to persuade people with pension savings to move their money. A recent study has shown that the prime targets are those aged 50 and above with around one in ten people in that age group reporting that they believe they have been approached by pension scammers. The Financial Conduct Authority (FCA) reported in January that scammers stole an average of £91,000 per victim in 2018. So how do you spot a pension scammer? I’m afraid the old adage holds true: if it sounds too good to be true, then it probably is. If you are approached by someone who says that they can deliver abnormally high returns on your pension savings, then it is highly likely that there is fraud involved. One of the key indicators that something is wrong can be the pressure put on you to act quickly: never let yourself be bullied into an instant decision. Cold calling people to persuade them to do something with their pension savings is now illegal – so if someone calls you, then they are already in the wrong and my best advice is to hang up immediately. Scammers also approach their victims by email, by post or even in person. Remember: it is so easy in this electronic age to pretend to be someone else so even if the communication looks like the real thing, if the approach is unsolicited you should be wary. Scammers are becoming more and more sophisticated and will sometimes pretend to be from your existing pension provider, your bank, HM Revenue & Customs or other

Government departments. Other ploys may include the suggestion to move your savings out of an approved UK pension scheme into something else such as an overseas

Withdrawals from your pension savings after age 55 are counted as income for tax purposes once you have taken the ﬁrst 25 per cent that is exempt from tax. If you agree to move your entire pot to another investment that is not a proper pension scheme – even if it is a real scheme and not a ﬁction – then you are likely to face a huge tax bill. scheme. It’s important to remember that under UK pensions legislation you cannot access your pension savings until you reach the minimum retirement age – currently age 55 –

Almary Green and Smith & Pinching are Chartered Financial Planners. If you would like a no-cost exploratory review to discuss your planning with an adviser from either Almary Green or Smith & Pinching call us today on 01603 789966 or email enquiries@smith-pinching.co.uk

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and that if you do so, you will face a tax charge. In addition, withdrawals from your pension savings after age 55 are counted as income for tax purposes once you have taken the first 25 per cent that is exempt from tax. If you agree to move your entire pot to another investment that is not a proper pension scheme – even if it is a real scheme and not a fiction – then you are likely to face a huge tax bill. It is nonetheless perfectly possible to move your pension savings from one pension provider to another to get better returns, as long as the money is moved using a proper pension transfer and stays in an approved pension wrapper. However, transferring pensions is a serious subject and it is critical to get advice about a potential transfer to make sure that you don’t lose valuable benefits such as guaranteed income or beneficial death benefits. Talk to an independent financial adviser who is registered with the FCA before acting: he or she will make sure that your pension savings are in the right place for your specific circumstances. Any opinions expressed in this article are subject to change and not advice. The value of an investment and the income from it could go down as well as up. The return at the end of the investment period is not guaranteed and you may get back less than you originally invested. The tax treatment of investments depends on individual circumstances and is subject to change.

Life&Living

PROMOTION

Mackenzie Hotels once again hosts our speciality 1, 2 & 3 night breaks incorporating the

2019 THURSFORD Christmas Spectacular

Book early to avoid missing out....

This year we are once again offering in November and December our preChristmas dinner, bed and breakfast 1, 2 + 3 night breaks which include return coach travel and a ticket for the famous Christmas show at Thursford—all seats are Deluxe. We are offering again our 1 night stay with Matinee show - arrive at the Hotel from 11am for a light bite before departing at 12.30pm. Enjoy the Thursford Show returning to the Hotel at approx 5.30pm for mulled wine and mince pies, then relax in your room before savouring a 3 course festive dinner. You will be staying at one of Norfolk’s finest Hotels, with outstanding accommodation, award winning restaurants, afternoon teas, log fires and so much more....

BREAK

DATES

Break 1

2019 AVAILABLE DATES BREAK TYPE

HOTEL

COST

PERFORMANCE DAY/TIME

8th & 9th November

2 nights DBB + ticket

DALES

£299 pp

Saturday 9th November 7pm

Break 2

10th, 11th, 12th November

2 nights DBB, 1 BB + ticket

DALES

£299 pp

Tuesday 12th November 2pm

Break 3

13th, 14th, 15th November

2 nights DBB, 1 BB + ticket

DALES

£299 pp

Friday 15th November 7pm

Break 4

15th & 16th November

2 nights DBB+ ticket

DALES

£299 pp

Saturday 16th November 7pm

Break 5

16th November

1 night DBB + ticket

DALES

£195 pp

Saturday 16th November 7pm

Break 6

16th November

1 night DBB + ticket

LINKS

£175 pp

Saturday 16th November 7pm

Break 7

19th November

1 night DBB + ticket

DALES

£195 pp

Tuesday 19th November 2pm

Break 8

19th, 20th, 21st November

2 nights DBB, 1 BB + ticket

SMH

£290 pp

Thursday 21st November 2pm

Break 9

22nd & 23rd November

2 nights DBB + ticket

DALES

£299 pp

Saturday 23rd November 7pm

Break 10

24th, 25th, 26th November

2 nights DBB, 1 BB + ticket

SMH

£290 pp

Tuesday 26th November 7pm

Break 11

26th November

1 night DBB + ticket

DALES

£195 pp

Tuesday 26th November 2pm

Break 12

27th November

1 night DBB + ticket

DALES

£195 pp

Wednesday 27th November 7pm

Break 13

26th, 27th, 28th November

2 nights DBB, 1 BB + ticket

DALES

£299 pp

Wednesday 27th November 7pm

Break 14

29th & 30th November

2 nights DBB + ticket

DALES

£299 pp

Saturday 30th November 7pm

Visit www.mackenziehotels.com or call 01263 824555 for December dates and up to date availability

Life&Living