Places&Faces 124 October

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Issue No: 124 | October 2020

N or folk & Suf folk

Quarantine Creations Gourmet Gossip

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Welcome This October we are definitely thinking pink as we help raise awareness for local charity Keeping Abreast.

Started with a single Norwich-based unit the charity has now grown to a nationwide concern, with support groups throughout Norfolk, as well as in Bristol, Cheltenham, Leicester, Liverpool, Sheffield, Hertfordshire and Bedfordshire. OctoBRA is breast cancer awareness month and Wednesday 21 October is BRA Day, see page 11 to find out more and learn how you can get involved.

This time of year we start to see some of our much anticipated TV programmes return to our screens. One of our much loved favourites is the Great British Bake Off, which has now been back on our screens for a couple of weeks. If the time in lockdown didn’t give you the baking bug then the new series most definitely will. So, for some alternative recipes with an ingredient with a difference head to page 34; a sure-fire way to impress family and friends.

Not a baker? Head along to our home improvements section starting on page 50 for a few tips and tricks, and a whole load of inspiration to give your home the love that it needs.

With plenty of ideas of places to go and recipes to try your hand at we are certain you won’t be bored this OctoBRA, whatever the weather.

A�d��� Hirs� @PlacesandFacesMagazines @PlacesandFaces @PlacesandFaces

CONTRIBUTORS Andrew Hirst, Carl Lamb, Carolyn Atkins, Jade Soanes, Julie Handforth-Doidge, Mel Cook, Paul Usher, Tracey Wilkinson, Visit Norfolk, Visit Suffolk ADVERTISING SALES Chloe Miller T: 01502 725844 M: 07753 377724 E: chloe.miller@micropress.co.uk

DESIGN AND PRODUCTION Andrew Hirst T: 01502 725860 E: andrew.hirst@micropress.co.uk

Mark Shreeve T: 01502 725839 E: mark.shreeve@micropress.co.uk

Laura Munnings T: 01502 725866 E: laura.munnings@micropress.co.uk

Jade Soanes T: 01502 725840 E: jade.soanes@micropress.co.uk

Polly Coleman T: 01502 725800 E: polly.coleman@micropress.co.uk

Rob Fosbrook T: 01502 725876 M: 07780 430706 E: rob.fosbrook@micropress.co.uk

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11

21

CONTENTS

32

8

Visit Norwich

11 OctoBRA 13 24 hours in...

17 Books 19 Quarantine creations 21 The Brecks 29 Norfolk Wildlife Trust 30 Gourmet gossip 32 Doctor’s orders 34 Algae additions 37 Halloween recipes

34

39 Shop local 42 Competition 43 Fashion 49 Beauty 50 Jarrolds 53 JHD Interiors 55 The Wrought Iron & Brass Bed Company 57 Home Improvements 65 Financial advice Recipes on pages 32, 33, 34, 35 and 37

43 57

Autumnal stays e m o h o t close You don’t have to travel far to get away from it all says Melanie Cook of VisitNorwich

T

his summer saw Norfolk full to the brim as staycations became the safest and most popular choice for a break. The county has long been a favourite with holidaymakers far and wide yet because of the situation we’ve all found ourselves in, it suddenly became a real choice for locals too.

For many years I’ve been an advocate of looking at where you live through the eyes of a visitor, and this summer it seems many people have done just that. From talking to friends and neighbours, family and colleagues, people have been actively planning exciting days out and overnight stays locally and not just to the obvious places either.

Many of us too have finally visited somewhere that’s been on the ‘to do’ list

Pinewoods, Holkham Estate

for ages. Up at 3am, I got out to watch the sunrise from Cromer beach. Sat on my picnic rug with steaming coffee from a flask and fresh croissants, it was a beautiful, peaceful experience and well worth the effort. And, I’ve promised myself I’ll do it again next year. Sunset from Mousehold Heath will be my next venture.

But now the summer crowds have dispersed, and things are a bit quieter, where can we head to that won’t break the bank but still gives us something different from the normal at home? As they say - a change is as good as a rest.

Pinewoods at Wells-Next-The-Sea in North Norfolk is in a fabulous location just minutes from the beach – rates start at around £240 for 3 nights self-catering. At low tide a brisk autumn walk in the sand GothicHouse

James Turrell, Houghton Hall

taking in the sounds and smells of the coast can be followed with a visit into Wells for a seafood meal at the award-winning Wells Crab House or a take-away to dive into at your accommodation if you prefer.

For a bit of luxury, yet still in the area, look at The Victoria on the Holkham Estate. The Vic (as it’s known locally) has 20 bedrooms – 10 at The Victoria and 10 across the road at Ancient House – and dogs are welcome. There are family rooms as well as doubles and suites and a double ground floor room with wet room for those with accessibility requirements. There’s 08

Out&About

also a restaurant and bar. Again, the beach is close by and there are plenty of places to walk and drive along the coast.

For days out head to Holkham Hall, or go a bit further inland to Pensthorpe Natural Park, both have acres of wideopen space bursting with wildlife to explore and enjoy the outdoors.

Ever been to Houghton Hall? Houghton is one of our less well-known country houses but it’s an absolute gem. And for the first-time visitor, Houghton promises a day out which won’t disappoint. Houghton is a rare blend of classic architecture, history and acres of gardens and grounds that are also home to incredible contemporary permanent outdoor art from names such as Richard Long and James Turrell.

Annually the Hall presents a special exhibition, this year experience Anish Kapoor at Houghton Hall. Kapoor’s works includes the incredible Sky Mirror which is set in front of the house and looks so good you can be forgiven for thinking it was created to be there for always. And because it should have opened in March the exhibition has been extended until 1 November.

Don’t miss the opportunity to see Sky Mirror up-close and personal as well as Kapoor’s other works which include large marble sculptures. There are also smaller versions of Sky Mirror in rich, mesmerising colours inside Stone Hall itself. Tickets must be pre-booked online and cost £16 (including parking) with children under 18 free. Houghton is open Wednesday to Sunday.

If the Broads are where you’ve been hankering to discover or re-discover, The Norfolk Mead in Coltishall makes a great base. Rooms start at a very reasonable £135 a night including breakfast, plus there are suites and cottages in the grounds for larger groups/families and some rooms are dog friendly too. Their 2 AA restaurant showcases local produce and is popular – dinner will set you back £28 for 2-courses and £36 for 3-courses. Sunday lunch starts at £23 for 2-courses and £30 for 3-courses and afternoon tea is £17.50. The hotel is welcoming and unassuming – a place where you can be yourself to comfortably relax.

The Broads is again another area of the county with outstanding beauty bursting with wildlife. Take a circular walk around Coltishall starting at the Kings Head pub

by Cotishall Common (5.72 miles - easy and Pensthorpe Natural Park

The Victoria, Holkham Estate Anish Kapoor, Spanish and Pagan Gold, Houghton Hall

smooth). This walk will take you along the banks of the river Bure and alongside the Bure Valley narrow gauge railway line.

If you jump into the car, a short drive takes you to Barton Broad (there are two free car parks) to experience the boardwalk which is also wheelchair accessible.

Barton Broad was bought by Norfolk Wildlife Trust in 1945 and is the second largest Broad in Norfolk. Watch out for kingfishers, otters and herons as well as rare plants.

On the way perhaps stop off at How Hill National Nature Reserve which is close by. How Hill remains open for visitors to their garden and secret gardens and entrance and parking is free. With the cancellation of school stays in 2020 they’ve sadly had no income this year so if you can spare a small donation it would be gratefully received.

In Norwich, The Maids Head Hotel has rooms from £120 including breakfast.

Located in the heart of the city in the

The Victoria, Holkham Estate

Cathedral Quarter, close to charming landmarks like Elm Hill and The Britons Arms (for delicious coffee, cake and lunch), it’s easy on your legs to stroll, browse and enjoy this historic area of Norwich.

Gothic House is a small 2-bedroomed B&B located in Kings Head Yard just off Magdalen Street which currently is only booking one household at a time so you can have it all to yourself. Rooms cost £105 for a twin or a double which includes breakfast.

Magdalen Street is great for shopping for collectables, vintage and second hand whilst the Cathedral Quarter hits just the right spot if you love quaint old buildings and sights. Include as you wander: The Great Hospital; ancient Bishop Bridge; Cow Tower; Jarrold Bridge and Fye Bridge (there are a lot of bridges) where women were once forced into the ducking stool!

Finish with a drink at The Ribs of Beef.

If you’re up to something a bit more taxing, consider a walking tour with Paul Dickson Tours. Shardlake’s Norwich takes you from The Maids Head up to Kett’s Heights on Mousehold Heath where you will learn all about Robert Kett and his infamous rebel army. Tours are socially distanced and can be booked privately too.

For more information, local interviews, stories, itineraries and ideas for where to stay, eat and visit in Norwich and beyond go to visitnorwich.co.uk.

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Out&About

! � � � Think �

Norwich-based charity Keeping Abreast is encouraging everyone to think pink this autumn to raise awareness of breast reconstruction along with much-needed funds…

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eeping Abreast is asking people to think pink this month in support of those facing breast reconstruction after a breast cancer diagnosis or the discovery of a hereditary breast cancer gene.

October – or ‘OctoBRA’ – as the charity calls it, is breast cancer awareness month and on Wednesday 21st October Keeping Abreast will also be celebrating Breast Reconstruction Awareness Day or ‘BRA Day’.

Britta Andersen, Breast Reconstruction Nurse Specialist

Keeping Abreast pink face mask modelled by fundraising manager Lisa Becker

Over the past few months, charities across the country have been affected by the coronavirus pandemic, with traditional fundraising activities, such as bake sales, balls and, in the case of Keeping Abreast, their well-known ‘More Than Just Fashion’ Shows, having to be cancelled or postponed.

Consequently, the charity is urging people to think of new ways to offer support this October by devising fundraising activities with a pink twist.

There are all kinds of ways to get involved, whether dressing in pink, dyeing hair or beards pink or by holding a pink afternoon tea, dinner party or girls’ pamper night in perhaps. All of these will have to be socially-distanced, of course, and in line with current Government coronavirus guidelines. In fact, the options for some pink fun are endless – if you’re back in the office, you could arrange a “wear it pink” day at work, or perhaps take on a sporting challenge such as a run, walk or swim, wearing – you guessed it – pink! The

Keeping Abreast Volunteer, Christine

charity even sells fuchsia pink face masks, which are £5 each plus P&P and which can be ordered at: info@keepingabreast.org.uk.

And now that we’re all having to adjust to the “New Normal”, other ideas include holding a virtual quiz or bingo night on Zoom, FaceTime, Skype or another platform, and asking people to dress in pink, make pink drinks or have pink prizes, while making a donation to the charity – see: www.keepingabreast.org.uk for ways to donate.

Keeping Abreast – which offers support to those going through or considering breast reconstruction – was the brainchild of patients Anna Beckingham and Beverley Birritteri and breast reconstruction nurse Ruth Harcourt from the Norfolk & Norwich University Hospital, who founded the charity in 2007. They recognised a need for women, both newly diagnosed with breast cancer and facing the possibility of mastectomy, and also women further down the line who are also considering reconstructive surgery, to be able to meet and talk to others who have been through

For more information on

Pink Octobra and BRA Day and for a free pink fundraising pack full of tips and ideas, call 01603 819113, email: info@keepingabreast.org.uk or message Keeping Abreast via social media.

Keeping Abreast Support and Volunteer O�icer, Carolyn Atkins

similar experiences. This allows them to make an informed choice about whether or not to proceed with breast reconstruction and to help them through the process.

Over the years, the charity has grown from a single, Norwich-based unit to a nationwide concern, with support groups throughout Norfolk, as well as in Bristol, Cheltenham, Leicester, Liverpool, Sheffield, Hertfordshire and Bedfordshire.

Telephone and online support is also available to anyone in the country. The charity has a wealth of supporters, including well-known actress Kim Cattrall, of Sex And The City fame, whose character, Samantha, was diagnosed with breast cancer at the height of the series.

Lisa Becker, fundraising manager for Keeping Abreast, said: “It’s been an incredibly difficult year for everyone so far and our traditional methods of support, such as face-to-face meetings, have all had to be cancelled. We have adapted as well as we can, however, by continuing to offer support to ladies with breast reconstruction concerns by phone or email and our support groups around the country have also devised a number of other methods of keeping in touch, from ‘Garden Gatherings’ of up to six people to Zoom Speaker Sessions, organised by KA HQ in Norwich, where we have a different speaker each time and people can join in from across the country.”

“Pink Octobra and BRA Day are very important dates in our calendar, as they help us raise much-needed money for those facing breast reconstruction as well as promoting public education, awareness and research.”

11

Out&About

24 HOURS IN

STAY THE NIGHT

B�����l�

An historic market town nestled in the beautiful Derbyshire Dales

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his picturesque market town in the Derbyshire Dales is best known for the local confection Bakewell pudding. Love it or loath it there is no denying the pudding’s popularity brings plenty of visitors to the town, which lies on the River Wye, about 13 miles south-west of Sheffield.

Bakewell is the biggest town in the Peak District National Parks and with its mellow stone buildings, medieval five-arched stone bridge and quaint courtyards it is a magnet for artists, photographers and sightseers alike. Thinly disguised as ‘Lambton’ in Jane Austen’s literary classic Pride and Prejudice, the town is the ideal place for a town walk, or relax whilst feeding the ducks during a riverside stroll. Every Monday sees the outdoor market which has an eclectic mix of stalls which adds to the interesting selection of local shops in the town.

What to see Bakewell Bridge is definitely worth a visit.

Not much of medieval Bakewell has made it to the 21st century, which only makes this solemn five-arched bridge over the Wye even more interesting. Built from ashlar sandstone, this Grade I-listed monument dates from around the beginning of the 14th century and has Gothic pointed arches and triangular cutwaters that extend up the side of the bridge to form retreats for pedestrians.

Set off from this point for a walk south next to the Wye, which has some of the most beautiful scenery in Bakewell.

Lunch You can’t go to Bakewell without visiting the Old Original Bakewell Pudding Shop on The Square and trying a Bakewell pudding. Several different establishments claim to own the original recipe, however the Places&Faces team voted this shop to have their favourite. The Bakewell pudding, which has a pastry base, a layer of jam and a sumptuous sweet egg and almond paste filling, has been around since the first decades of the 19th century and, according to tradition, was invented by accident at the White Horse Inn. Supposedly, the landlady ordered her cook to bake a jam tart, but rather than add the egg and almond to the pastry, it was poured on top and set like a custard in the oven. Can’t get to Bakewell?

Don’t fret as the Old Original Bakewell Pudding Shop has a postal service so you can still get hold of your favourite sweet treat. www.bakewellpuddingshop.co.uk

Drinks Thornbridge Brewery produces a top notch selection of local ales. Established in the grounds of Thornbridge Hall in 2005, this brewery moved to a new, modern facility on Bakewell’s outskirts in 2009. Thornbridge has been described as the UK’s first craft brewery and has garnered scores of awards over the last 15 years. You can get to this riverside brewery on foot in ten minutes from the centre of Bakewell where you can visit their tap room to buy the range of Thornbridge beers for both take-out and drinking in. www.thornbridgebrewery.co.uk

Bolehill Farm Offering cosy, dog-friendly selfcatering cottages which are set in 20 acres of grounds within the heart of the Peak District and surrounded by fields, yet only two miles from the centre of Bakewell.

The cottages have been lovingly converted from traditional style farm buildings, preserving the original character whilst being fitted out for today’s lifestyle.

With eight cottages in total each is unique in its design and layout.

The four smaller cottages sleep two whilst the larger cottages sleeps between four to five. There is a minimum two night stay which will just give you an excuse to go back to the centre of Bakewell to buy another pudding.

www.bolehillfarm.co.uk

13

Out&About

STAY THE NIGHT

24 HOURS IN

Ips��c�

Salthouse Harbour Hotel This stunning contemporary boutique hotel is set on the fabulous Ipswich Waterfront, which is a very popular part of the town. If you are lucky enough to stay in one of the suites with a balcony you can almost forget you are in Suffolk, gazing at the sunning views of the harbour and all of the beautiful yachts. The hotel itself has a wonderfully styled interior which oozes with luxury.

The ever popular restaurant offers a good selection, but it is worth remembering to book your table quick as they go fast. www.salthouseharbour.co.uk

A Suffolk town steeped in maritime history

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short trip along the A47 from Places&Faces HQ is the historic town of Ipswich. Set on the River Orwell, its waterfront is lined with cafes, galleries and shops, and the 19th-century Old Custom House, which recalls the city’s maritime history.

The town is split into various quarters, with the central and the waterfront areas drawing the most footfall. Central is home to most of the town’s retail shopping and the historical town square, the Cornhill.

The waterfront is located south of the town centre on the bend of the River Orwell and is a picturesque setting housing the town’s impressive marina. The waterfront was historically an industrial port but has since been transformed into a trendy area lined with high-rise apartment buildings, restaurants, bars and cafés. The waterfront is also home to one of the UK’s newest universities, the University of Suffolk, which was formed in 2016.

What to see Definitely worth a visit is Christchurch Park which is an historical area of rolling lawns, wooded areas, and delicately created arboreta close to the town centre. The park hosts various facilities such as a children’s play area, tennis courts, table tennis, bowling greens and outdoor gym equipment. The park was officially ‘re-opened’ in May 2008, after the completion of a £4.5 million restoration project funded by the Heritage Lottery Fund and Ipswich Borough Council.

Lunch Mariners restaurant is at Neptune Quay and is one of Ipswich’s most original restaurants – being aboard a converted antique Dutch customs gunboat. You can enjoy wonderful food in a relaxed atmosphere whilst soaking up the views of the waterfront. Owned and run by husband and wife team Julien and Karine you are sure to have a memorable lunch. Head chef Julien has put together a tantalising French/Mediterranean inspired menu, which will please most tastes. www.marinersipswich.co.uk

Drinks Revolution Ipswich is a bright, airy cocktail bar and restaurant located right in the centre of town. With three unique bars, comfy seating and bookable areas there’s something for whatever you fancy. It’s the perfect place to dine with friends on delicious dishes or work your way through the selection of cocktails on offer. www.revolution-bars.co.uk

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More Than a Woman

The Hungover Games

Where the Crawdads Sing

Girl, Woman, Other

A decade ago, Caitlin

At 34, Sophie Heawood

This remarkable debut

Tracking the complex lives and loves of a dozen characters – mostly black British women – through generations and social classes, this much-deserved joint Booker Prize 2019 winner weaves an illuminating tapestry of modern British life that isn’t depicted often enough in fiction.

Although each character has their own chapter and distinct voice, within these chapters their lives overlap and link in stories of different experiences, backgrounds and choices. From Amma, a lesbian playwright anticipating her new play’s opening night, to her headstrong and unruly daughter Yazz; from straight-laced teacher Shirley, who feels alienated in their liberal world, to Bummi, an immigrant who is terrified her child bringing home a white partner means they are rejecting their own culture.

The characters are interesting, flawed and relatable, with many of the stories centring around race, identity, gender and feminism. The prose, stripped of capital letters and punctuation, often reads like poetry; another element that makes this book unique and unforgettable.

by Caitlin Moran

by Sophie Heawood

Moran thought she had it all figured out. Her instant bestseller How to Be a Woman took on feminism, the patriarchy, and the general ‘hoo-ha’ of becoming a woman. Back then, she firmly believed ‘the difficult bit’ was over, and her forties were going to be a doddle.

If only she had known: when middle age arrives, a whole new bunch of tough questions need answering. Why isn’t there such a thing as a ‘Mum Bod’? How did sex get boring? What are men really thinking? Where did all that stuff in the kitchen drawers come from? Can feminists have Botox? Why has wine turned against you? How can you tell the difference between a Teenage Micro-Breakdown, and The Real Thing? And, as always, WHO’S LOOKING AFTER THE CHILDREN? Now with ageing parents, teenage daughters, a bigger bum and a To-Do list without end, Caitlin Moran returns with this witty and moving guide to growing older and celebrating the middle-aged women who keep the world turning.

17

was a celebrity interviewer in Hollywood, where her life at the seedier end of Sunset Strip was happy, free of care and consequence. A power yoga injury lands her in hospital, where she and a credit card machine are wheeled to a host of different tests that ultimately result in an unexpected infertility diagnosis. This leads to an illadvised, unprotected tryst with ‘the Musician’, which turns into the story of how she was brought back down to earth (and back to east London) with, quite literally, a bump.

From her surprise at being pregnant: “What I longed for was a book called What To Expect When You Weren’t F****** Expecting To Be Expecting”, to the loneliness of being the single person at an antenatal class and why paternity testing is not a good topic for a first-date, this refreshingly honest and devilishly humorous memoir is a love letter to the trials, tribulations and ultimately the joys of single parenting.

by Delia Owens

will stay with you long after you’ve put it down. An ode to the natural world; part murdermystery and part coming-of-age tale, Where the Crawdads Sing is set in a community shaped by prejudice and the evocative landscape that surrounds it.

For years, rumours of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So, in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. When two young men from town become intrigued by her wild beauty, Kya opens herself up to the possibility of a new, less isolated life – until the unthinkable happens.

Poetic and engrossing, Owens’ writing reminds us that we are forever shaped by the innocent children we once were.

Independent financial advice from the name you can trust

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Books

&

Books

As the weather turns and the heating goes on, there’s no better pastime for an autumnal afternoon than curling up with a blanket, a hot chocolate and a good book. This month, we’ve picked four unputdownable novels by female authors that will have you laughing, crying and marvelling at stories you don’t want to end.

You can’t change the world, but you can help make his a little safer.

Make the first steps to growing your family today, simply call 01603 638343 or visit: www.norfolk.gov.uk/adoption A proud partner of‌

Out&About

Q�a���t��e CREATIONS

ONE MORE MILE

As usual Thomas time is running late – but it’s never too late for stuff as hot as this!

This is just one more mile on my road...

1. It’s My Own Fault B.B. King 6:20 2. I Like My Chicken Fried Dave Thomas 4:10 3. One More Mile To Go James Cotton 4:02 4. Poor Boy Dave Thomas 3:54 5. I Want The Blues Tony Henderson 2.46 6. You Danced In My Kitchen Tony Henderson 4.38 7. There’s A Train Declan Sinnott & Tony Henderson 3.29 8. Garden Tony McPhee 5.19 9. Eccentric Man Tony McPhee 4.19 10. Strange Town Tony McPhee 4.15

I got to work with some great musicians on all these tracks. The first four tracks: Terry Popple (ex Van Morrison) Drums; Dylan ApIvor Bass; Tom Arnold Hammond Organ; Norman Tischler (USA) Saxophone and Jeff Hager “Hager the Herald” (USA) Trumpet. (I borrowed this great American horn section from the Travis Haddix Band. Sadly, Norman Tischler is no longer with us. It was a joy to know him and perform with him in the USA.)

2

I do all the guitar work, harmonica and vocals on the first four tracks. The next three tracks were recorded and mixed in Ireland by Declan Sinnott who plays all the instruments.

The songs were written by my great friend Tony Henderson. I sing (and play harmonica).

The last three tracks were recorded in Bristol with Ken Pustelnik’s Groundhogs and I completed by recording vocals and mastering in Norfolk.

I hope you enjoy the contrast of styles! What an adventure this is.

F

ollowing on from last

PART

Recorded in Brighton, London, Bristol, Norfolk UK and Cleveland, Ohio USA. ©2020 www.davethomasblues.uk dave1968thomas@gmail.com Produced by Steve Jinks and Dave Thomas.

Additional mastering by Philosophers Barn. CD replication by Audiotree.

Front cover photograph by Peter Everard-Smith. Design by Mark Shreeve

6

month, we continue to celebrate the fruits of some Norfolk and Suffolk residents’ lockdown labours.

34114 05521

Headersandvolleys.co.uk is the creation of football-mad designer Scott and writer Paul, both from Norfolk. Featuring blogs, vlogs and articles about football from the Premier League to Non-League and beyond, the site takes an irreverent, sideways look at the beautiful game. Since its April inception due to “furlough and lockdown boredom” according to Paul, the site has grown, securing interviews with former Norwich City stars Cedric Anselin and Iwan Roberts.

The site has also added a shop, selling a range of exclusively designed t-shirts by Scott, and uniquely the chance to have your own ‘fanatar’ designed for you. Fortnightly, the creators host an online football Speedquiz via Zoom, where they give out cash and merchandise prizes. From nothing, the site is now generating hundreds of hits a day, with barely any outlay.

At the heart of the site, though, is their passion for all things football - with superbly, often humorously, written articles, great design and image creation and the ability to see past the big clubs and take a leftfield look at football. From a whimsical look down memory lane at the Championship manager series, to an intricate piece on fans designing their own

DAVE THOMAS

Lockdown blues

shirts and a more serious 3-parter about mental health in football, the site really has everything. They also encourage ‘guest’ writers in their ‘My Club’ section, so if you’re interested in either writing for them or advertising / sponsorship of the site, please get in touch.

Headers & Volleys

4

Dave Thomas is considered to be one of this region’s most versatile blues musicians and is also well-known in the USA – birthplace of the blues. He’s a performer and coorganiser of the Fine City Blues Club and Festivals in Norwich.

When lockdown put a stop to all live performance, Dave transformed the Fine City Blues Club into a live streaming event with international artists appearing every Thursday on the FCB Facebook page, which now reaches thousands of blues enthusiasts worldwide.

Lockdown also allowed Dave to complete several new albums – the first of these, “One More Mile”, was released in July and is getting outstanding critical reviews. It also went straight to number 9 in the Independent Blues Broadcasters Association chart. Dave is now working on a combination of live performance and live streaming from a secret venue in the heart of the Norfolk countryside.

To download the album and �ind out more, visit www.davethomasblues.uk

info@headersandvolleys.co.uk www.headersandvolleys.co.uk Facebook: @headersandvolleysuk Twitter: @HeadersandVoll1 Instagram: headersandvolleysuk

Francesandfox

Working from her spare room, Blundestonbased Fran Alderton recently started Francesandfox, creating bespoke gifts and taking on commissions for personalisation.

Taking inspiration from the surrounding Suffolk countryside, Fran upcycles vintage pieces to give them new life and uses natural materials such as wood slices and clay.

Following her first craft fair last November, Fran says that despite the demands of motherhood, lockdown gave her the time to open an Etsy shop, which resulted in her first online sale.

“Finding inspiration to be creative in such uncertain times was hard, however I’ve spent the time looking towards… (dare I say it) Christmas!” she says.

Head to www.etsy.com/uk/shop/ Francesandfox to browse Fran’s creations and get working on your own Christmas present wish-list.

19

Out&About

Jade Soanes explores the beauty of the Brecks

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HIS MONTH we’re shining a light on this little-known pocket of East Anglia. Often overlooked in favour of the coast, the Brecks’ distinctive landscape is characterised by its vibrant purple heathland and the gnarled scots pines of Thetford Forest. Spanning an area of nearly 400 sq. miles and encompassing pre-historic towns and chocolate-box villages, home to an array of rare wildlife and as one of the driest places in the country, it’s an ideal place for a day out this autumn half term.

21

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Brandon Country Park

Go Ape, Thetford

Home to The English Whisky Co., St George’s Distillery has become part of Norfolk’s heritage, being the oldest whisky distiller in England. Founded by the Nelstrop family in 2006, the site is perfectly suited to its purpose of creating fine whiskies: the surrounding countryside produces some of the world’s best barley, coupled with the Breckland aquifer, found 50ft beneath the distillery, which provides plenty of crystal-clear water.

The distillery matures all its casks and bottles its whisky on site, and has won a multitude of awards in recent years. Take a guided tour round the gleaming copper stills to learn more about the distilling process – culminating in a tasting of course! – or simply have a browse round the shop to stock up your alcohol cupboard ahead of the festive season.

Open heathland, vast forests and heaps of fresh air, Brandon Country Park is the heart of the Brecks. Located within Thetford Forest and boasting over 30 acres of parkland, there’s plenty for the whole family to discover here. From seasonal trails, lawns and lakes to a ‘haunted’ mausoleum, historic walled garden and tearoom, as well as miles of nature trails and cycling routes, there’s no better reason to pop on your walking boots and pack a picnic.

For active early risers, the park also plays host to Parkrun every Saturday at 9am – this 5km trot is a great way of kickstarting your weekend in beautiful surroundings, and, in less socially-distanced times, often ends with a post-run coffee at the The Copper Beech Tearooms.

Where the Go Ape story first began, it’s easy to see why this is the country’s favourite forest attraction. Get your adventure fix in a variety of ways: either swinging through the trees, tackling wobbly crossings and whizzing down enormous zip wires – all up to 40ft off the forest floor – or, for those not keen on ascending to those heights, hop on an all-terrain electric Segway for a unique way to explore the forest off the beaten track.

Alternatively, simply watch others playing Tarzan and enjoy the sights and sounds among the pine trees on one of the walking or cycling routes – there is also a café, renowned play area and even an archery course on site.

22

Out&About

Bury St Edmunds Abbey

West Stow Anglo Saxon Village One of England’s great archaeological sites, this carefully reconstructed Anglo-Saxon Village has indoor galleries and houses to explore, and, on special exhibition days, the chance to meet Saxon characters and their livestock.

West Stow is the site of an early AngloSaxon village, occupied from roughly AD 420-650. The reconstructed village consists of eight fascinating buildings – visitors can wander the houses and workshop, watch a film to learn more, play dress up and say hello to the rare breed pigs and chickens.

There is also a surrounding country park holding 125 acres of unspoilt trails, heath and woodland walks. Head to the bird hides or bird feeding area to see the wildlife this area is home to, or take a stroll around the lake, soaking in the peace and quiet before heading back to the madness of modern times.

Lavenham Widely acknowledged as one of the best examples of a medieval wool town and one of Suffolk’s most idyllic Breckland villages, Lavenham is home to a collection of delightfully crooked 15th-century, half-timbered houses. Once the fourteenth wealthiest town in England, the quaint village has a chequered history and many stories to tell. Visit the old Guildhall overlooking the market square, now maintained by the National Trust, marvel at the spectacularly large St Peter & St Paul Church, built in the village’s hey-day, and stop for a browse in one of the twee art galleries. Harry Potter fans will of course make a beeline for the De Vere House, which was used as the location for Harry’s birthplace in the films.

Once one of the richest and most powerful Benedictine monasteries in England, the abbey was founded in 1020 and steadily grew in wealth and power until its suppression in 1539. Unfortunately, the Covid-19 lockdown put a halt to many of the planned celebrations of its 1,000-year birthday this summer.

Throughout the abbey’s history, pilgrims came from around the world to see the shrine of martyred East Anglian king St Edmund, whose remains were moved to this site in 903. Ironically, St Edmund became the patron saint of pandemic – fitting, eh!

The abbey’s remains, impressive despite being mostly in ruins, are extensive and well worth a stroll around – look out for the imposing 14th century Great Gate and Norman Tower.

Wyken Vineyard Shopping, eating and wine – is there a better combo? Venture through Wyken’s seven acre, south-facing vineyard, the surrounding woodland and formal garden to work up an appetite before sitting down at its renowned restaurant, The Leaping Hare. As you would expect, it offers a fabulous selection of wines, fresh from the vine. The vineyard produces an average of 12,000 bottles of wine a year, including a number of award-winners – Moonshine, a sparkling wine, won ‘The East Anglian Wine of the Year’ in 2017.

For the shopping segment, the onsite country store offers a delightful selection of carefully curated products – the book room boasts a selection from small, specialist publishers, and elsewhere you’ll find everything from log baskets and dog beds to chic clothing.

Banham Zoo During October half term there’ll be some spooky goings-on at Banham, with all the usual fun of the zoo plus a few additional Halloween-themed activities. This is a perfect day out for animal lovers of all ages – whether you visit for a sighting of the tigers, leopards, giraffes, monkeys or our personal favourite – the meerkats. Travel the world in an afternoon: in the South America themed subtropical house you’ll find sloths, birds and reptiles; while the black-footed penguin colony offer a taste of Africa’s coast. Daily animal feeding talks and ‘Amazing Animals!’ presentations are fun and informative, while the free Safari Road Train provides an easy way of getting around if little feet get tired.

Dad’s Army Museum A must-visit for fans of the popular BBC comedy series, this quirky museum is located in Cage Lane in Thetford; many of the outdoor scenes for the show were filmed in the surrounding local area.

Housed in the old fire station at the rear of Thetford Guildhall, which itself featured in several episodes, the museum was opened in 2007 and is run by dedicated volunteers.

Inside you’ll find a reconstruction of Captain Mainwaring’s church hall office, several display areas, a shop and the Marigold Tea Room. The museum’s displays include many unique photographs (many from the collection of the Dad’s Army Appreciation Society) along with other memorabilia and even replica uniforms from the beloved series.

23

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Medieval, family-run B&B • 3 double bedrooms, all with private or ensuite bathrooms • Delicious homemade, locally sourced breakfast • Supper is available by request • Situated as a base for touring Norfolk and a convenient stop over for those walking or riding Peddars Way or the Pingo Trail

Telephone: 01953 483 318 Email: info@collegefarmnorfolk.co.uk www.collegefarmnorfolk.co.uk Thompson, Thetford, Norfolk IP24 1QG

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Whether it’s a romantic getaway, adult-only escape in our retreat or family fun in our NEW Giraffe Enclosure or Holiday Cottage.

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Oxburgh Hall

Explore 4x4

This atmospheric, 15th-century red-brick house is uniquely encircled by a wide moat that it’s hard not to be impressed by. Built by the Bedingfeld family in 1482 as a statement of power and prestige, it remains their family home today. Inside, the Victorian Gothic decor and a range of exhibits tell the story of the Hall’s turbulent past – don’t miss the needlework by Mary Queen of Scots and the priest’s hiding hole in the library. Outside the more formal walled garden and the Parterre (or French Garden) are offset with wilderness areas and an estate walk through woodland and along the River Gadder – keep your eyes peeled for the resident otters. The house, gardens and parkland are all currently open – please book your visit in advance.

When was the last time you tried something for the first time? Explore 4x4 are outdoor activity specialists that have a base in the adventure playground of Thetford Forest. The exhilarating activities and experiences the team offers range from clay pigeon shooting, 4x4 off road driving, archery and even axe throwing!

Alternatively, for the even less fainthearted, Military Adventures present the chance to learn new skills and put your abilities to the test with mini bootcamps, assault courses and outdoor survival challenges.

The team of experienced instructors, the majority of whom have a background in the military or police, will ensure you have a day out like no other.

Thetford Forest

Gressenhall

The UK’s largest man-made lowland forest, Thetford offers 18,730 hectares to walk, cycle and explore. Head into the quiet patchwork of pines, firs and heathland and leave the outside world behind. The park provides a refuge for a rich variety of animal and plant life and can be explored from any of the picnic sites scattered across the forest. High Lodge Forest Centre and its ever-expanding range of recreation facilities is a great base to start from. There is a selection of walking routes that start and finish here, including the Nature Trail, which leads you on a flat path through the woods to a wildlife spotting hide; and an accessible Heritage Trail which explores the hidden history of the area.

A wholesome family-friendly day out, Gressenhall combines a historic Victorian workhouse, museum and traditional farm.

Find out about the tools, trades and lives of generations of Norfolk residents, meet the distinctive Suffolk Punch heavy horse, take a cart ride around the real working farm and see a recreation of a 1930s cottage and old village shops from days gone by. Relax in the delightful gardens and orchards while the kids let off steam in the adventure playground. If you’re feeling peckish, head to The Mardlers’ Rest café, which serves tempting homemade meals and snacks.

Mid Norfolk Railway This 15-mile preserved heritage railway is one of the longest in the UK and regular steam and diesel services run through the centre of Norfolk between the market towns of Wymondham and Dereham via Yaxham, Thuxton, Kimberley Park and Worthing. Although a wonderful day out in its own right, the Mid Norfolk Railway also hosts special events – including festive favourite, The Polar Express. Following the popularity of this magical event in previous years, the railway hopes to be able to run this experience again in December.

The magic of the 2004 film is theatrically re-created during the journey, so you and your family can be immersed in the sights, sounds and intrigue of this classic children’s tale, including a special visit from Santa himself.

Gooderstone Water Gardens A favourite attraction among garden lovers and the green-fingered, as well as those wanting a peaceful escape into nature. In 1970, retired farmer Billy Knights began designing and creating the gardens at the ripe old age of 70. The enchanting six-acre garden has since been open for the public to enjoy for 20 years, and consists of a natural trout stream, ponds and flowing waterways spanned by thirteen numbered bridges. There are also mature trees and shrubs, colourful borders, a Kingfisher hide where there are regular sightings, a nature trail and a tearoom in the grounds.

A variety of plants are available for sale to inspire visitors to create their own horticultural masterpiece back home in their own garden.

25

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WITH SUCH A diverse landscape, there’s always something different to see on a stroll in the Brecks. It’s especially picturesque at this time of year, with the splendid autumn colours of the changing leaves and wild gorse-strewn heathland.

Take a local route or follow an ancient pathway such as the Peddars Way and see what you discover.

Local Routes:

Long Distance Routes:

The Great Eastern Pingo Trail Thompson and Hockham area, including Peddars Way and Thompson Common Nature Reserve.

Peddars Way & Norfolk Coast Path National Trail - A quarter of this accessible route lies within the Brecks, starting at Knettishall Heath through to Holme-nextthe-Sea. The Icknield Way Path - Knettishall Heath to the Berkshire Ridgeway, via the Chilterns.

Angles Way - The ‘Broads to the Brecks’ path, linking Knettishall Heath with Great Yarmouth.

Iceni Way - Knettishall Heath to Holmenext-the-Sea via Brandon and the Fens.

The Little Ouse Path- A gentle, meandering valley walk, the whole route is off-road.

The Weeting Village Trail - Circular route visiting some of the local points of interest.

Aspal Close - Local nature reserve with wheelchair accessible path leading from the car park.

Brandon Riverside Walks - Footpaths near the Little Ouse.

Cockley Cley Lake - Lakeside nature trail.

Knettishall Heath Country Park - Four waymarked trails through heathland, woodland and riverside.

The Lark Valley Path - Bury St Edmunds to Mildenhall.

Food trails The diverse landscape of the Brecks provides a natural larder of incredible local produce, including root crops, fresh fish, traditional breeds of livestock such as Redpoll cattle and Norfolk Horn sheep, and most significantly, bountiful game. The annual Brecks Food & Drink Festival takes place every September and aims to educate and re-connect us to the area’s rural food and drink offering – providing plenty of delicious samples of course! There are a huge number of producers within the Brecks that use these local ingredients to make everything from ice cream and cider to cakes, fudge and even spice kits – not to mention the countless fresh fruit and vegetables that are picked, packed and sold within a few miles of your dinner table.

Discover more about the Brecks and its food trails at www.brecks.org.

Cycling routes With a handy mix of easy-going routes for the whole family, to daredevil off-road routes for thrill seekers, the Brecks is in the heart of cycling country. With the benefit of mainly flat roads with little traffic, there’s a trail for every ability. If you don’t have your own wheels or struggle transporting them, there are a number of cycle hire companies dotted around that can provide you with everything you need for a day in the saddle.

National Cycle Network Route 13 Sustrans - Route 13 passes through The Brecks between Watton and Thetford connecting to cycle route 1.

The Brecks Cycling Discovery Route – This 20-mile circular route takes in the Georgian market town of Swaffham and Oxburgh Hall. There is a 10-mile shortcut if you’re shorter on time.

Thetford Forest – There are three trails from High Lodge Visitor Centre. Brandon Country Park and High Lodge loops are both 6.5 miles long; the Black Route is 8 miles one way.

Swaffham Bridle Route - This 21-mile route passes through the rolling farmland around Swaffham. It is mainly on tracks and minor roads.

26

Visit Suffolk

The official visitor website for Suffolk

You. Unplugged.

www.visitsuffolk.co.uk

Visit Norfolk The official visitor website for Norfolk

Norfolk is a great all-year holiday, weekend or short break destination www.visitnorfolk.co.uk

Out&About

Norfolk Wildlife Trust THOMPSON COMMON Photo: Mike Page

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Brecks Appeal

F ALL THE GREAT

landscapes of Norfolk, Sydney Long, founder of what is now Norfolk Wildlife Trust, loved the Brecks best. Long before it was a nature reserve, he would visit East Wretham Heath in March each year to record the return of the wheatears which then bred there. Since then, in Sydney Long’s honour, Norfolk Wildlife Trust has known many successes in the conservation of Brecks wildlife.

Shortly after his death in 1939 we began to acquire East Wretham Heath, with its precious fluctuating meres. In 1942 and 1945 we purchased Weeting Heath for its priceless Breckland flora and nesting stone curlews, known then as Norfolk plovers, and in 1970 a unique arable weeds reserve was established there. We have since worked with partners including The Forestry Commission and Natural England to restore numerous sites from conifer plantation to Brecks grassland of nature reserve quality.

WATER VIOLETS, THOMPSON COMMON Photo: James Symonds

STONE CURLEW Photo: Andy Thompson

YELLOWHAMMER Photo: Allen Furby

One of the most remarkable nature reserves in the Brecks – for its landscape history, its many rare species and its sheer diversity of habitat – is Norfolk Wildlife Trust’s Thompson Common. The reserve features more than 400 pingos, which are periglacial natural ponds, formed during the retreat of the last glaciation.

No fewer than 58 threatened species, most of them invertebrates, are known to inhabit Thompson’s pingos, while pollen and beetle wing cases from pingo silt have given academics and reserve managers a priceless insight into Breckland landscape history, which informs how we care for our reserves today.

The greatest threat to Thompson Common, both to its rare wildlife and its resilience to climate change, is its isolation in a landscape largely now devoted to intensive agriculture. Today Norfolk Wildlife Trust is set to take the next bold step in Thompson Common’s restoration and its protection from future stresses, including climate change.

We have an exceptional opportunity to acquire 53.5 hectares of land adjacent to our Thompson Common reserve. This includes 11.5 hectares of semi-natural woodland with shaded pingos, which are a Site of Special Scientific Interest and the only known East Anglian home of the pond mud snail. Next door, at Mere Farm, we can acquire a further 42 hectares

of farmland, where we can build on our recent success in restoring arable land to Breck grassland. Even more excitingly, Mere Farm has a number of ghost pingos, which with expert help we can restore.

These actions will recreate lost habitat for the rare wildlife of Thompson Common and better connect the reserve to a network of protected Brecks sites, to increase its future resilience.

THOMPSON COMMON Photo: Richard Osbourne

Such ambitious projects do not come without a cost. We must raise £625,625 by spring next year to secure these two precious pieces of land and fit them into the jigsaw of sites across which we protect wildlife in the Brecks. Thanks to a humbling and remarkable legacy, the figure we still need to raise is just £200,000.

With your help, even at this time of global crisis, we can increase our coverage of protected wildlife habitat in the Brecks, recreate rare habitats which have been lost, allow wildlife to move across a more coherent Brecks landscape, and insure Thompson Common, one of Norfolk’s most exceptional natural sites, against future vulnerability.

Please help us secure a Bigger and Better Brecks for Wildlife. www.norfolkwildlifetrust.org.uk/donate or call 01603 625540 or use the donation form opposite.

29

Food&Drink gourmet gossip

1 2

Autumn dishes New autumn dishes have arrived on the menu at The Ivy Norwich Brasserie. You will be so spoilt for choice you may have to go back again and again to try them all, as well as all of your usual favourites.

1. Roasted butternut squash risotto, grilled goat’s cheese with sage and watercress - £12.95

A warming breakfast

2. Beetroot carpaccio with Cabernet Sauvignon dressing, horseradish sauce, blackberries and hazelnuts - £7.50

AS THE COLDER MONTHS set in, a hearty but healthy breakfast is a valuable part of the morning routine to help us power through those chillier days. The Great British Porridge Co. offers a range of 100% natural, no added sugar, vegan, dairy and gluten-free instant porridges that are both deliciously convenient and good for you too – perfect for those who are short on time but keen to eat healthily. Porridge is the perfect start to your day, and a popular choice here at Places&Faces HQ. Oats are extraordinary nutritional powerhouses: high in vitamin B1, magnesium, iron, fibre, manganese, potassium, zinc, copper and a wealth of other vitally important vitamins and minerals. But it’s not just the British wholegrain oats in these naturally-delicious breakfasts that will make sure that you’re nourished and ready to face the day ahead.

The range, which contains no added sugar, is also crammed with the best, ethicallysourced fruit, nuts and seeds, coming in five delicious flavours: Red Berry & Pumpkin Seed, Blueberry & Banana, Strawberry & Peanut Butter, Classic Chocolate and Caffe Latte.

3. Tiramisu; coffee and marsala soaked savoiardi biscuit with mascarpone, cocoa powder - £7.95 4. Fig and pistachio feuilleté. Hazelnut financier and crispy pastry top with yoghurt sorbet and cream - £9.25 www.theivynorwich.com

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The Great British Porridge Co. Instant porridges are available from Sainsbury’s, Waitrose and Ocado. RRP £3.99 for a 385g pack. Find out more at www.thegreatbritishporridgeco.co.uk

Food&Drink

A taste of Mexico YOU MIGHT assume that ‘Agua de Jamaica’ is a drink from the Caribbean, but it actually translates as ‘Hibiscus Water’ in Mexico and is a popular beverage drunk as a refreshing accompaniment to a midday meal.

Sweet and tart at the same time, Hibiscus Water is traditionally made through a relatively long process of rehydrating and straining dried hibiscus flowers, but, thanks to Natur Boutique’s Organic Hibiscus Tea, it’s now super simple.

Make a pot of hibiscus tea, allow to cool, sweeten to your taste with sugar, add a squeeze of lime (optional) and pour over ice for a refreshing non-alcoholic drink. All we need now is some Mexican sunshine!

Natur Boutique’s Hibiscus Tea is available from Ocado, Amazon, Health Stores and naturboutique.co.uk.

Please note: DO NOT USE if pregnant, breastfeeding, diabetic or suffering with low blood pressure.

Immunity booster THIS TIME LAST YEAR the prospect of a pandemic seemed impossible, but now, after everything we have all been through in 2020 so far, it’s more important than ever to eat the right foods to help boost immunity as we enter the cooler months of the year.

When it comes to health, small changes can make big differences and switching to a daily drink of Shaken Udder could be a great way to help face the winter fighting fit and fend off bugs. Not only are Shaken Udder a delicious range of protein and calciumpacked milkshakes, they also contain immune-boosting vitamin B12, which is known to help keep the body’s nerve and blood cells healthy. Vitamin B12 aids white blood cell production, which is essential for proper immune system function.

See page 41 for a fab recipe. www.shakenudder.com

The Protein Ball Co. IF YOU’RE LOOKING for a proteinpacked snack to enjoy after a workout or a quick fuel-boosting morning treat, then look no further than The Protein Ball Co.’s freshly relaunched range.

Renowned for its delicious, 100% natural, no added sugar protein balls, The Protein Ball Co. has unveiled a brand new look, along with a selection of delicious new flavours targeting three new categories: High Protein, Plant Protein and Breakfast-to-go, which is also suitable for vegans. The brand new Breakfastto-go range are perfect for those looking for a quick, protein and fibre-packed brekkie that can be enjoyed on the move.

It features two delicious new, breakfastinspired flavours: Coffee Oat Muffin and Blueberry Oat Muffin.

The Protein Ball Co. Breakfast-to-go are available from Morrisons, Tesco, Ocado and Holland & Barratt RRP £1.99 per 45g bag, containing six protein balls. For more information visit www.theproteinballco.com

Healthy seeds MUNCHY SEEDS’ range of portable pouches are brilliantly versatile. In fact, they are the perfect energy boost for any time of the day. Just one 25g serving of these tasty seeds brightens your day and just so happens to provide a helpful source of natural protein, vitamins A, B, C and E and the minerals calcium, magnesium, potassium, zinc, iron, selenium and manganese. How easy to tick so many nourishing boxes!

In fact, seeds are so nutrient-dense that you don’t even have to eat a lot of them to reap some benefits – just a tablespoon or two a day is more than enough to give your body a boost that might help it fight off those winter ails.

There are six amazing flavours to try that can delight both sweet and savoury tastes: Sweet Chilli, Mega Omega, Salted Caramel, Mild Chilli, Warm Cinnamon and Honey Roasted. www.munchyseeds.co.uk 31

Doctor’s

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Doctor and nutritionist Dr Michelle Braude shares a healthy meal packed full of autumnal flavours

D

R MICHELLE Braude qualified as a medical doctor from University College London (UCL). During her medical studies, she completed a Bachelor of Science (BSc) degree in Nutrition from King’s College London as well as an elective in Gastroenterology at the Whittington Hospital.

Being passionate about all things health, food, medicine and science, Michelle started her own nutrition practice, The Food Effect, in 2012, tapping into her desire to utilise her extensive knowledge in both medicine and nutrition to support and help clients improve their diet, lose weight and supercharge their overall health and wellbeing - in a way that would be sustainable for the rest of their lives.

Michelle is the author of two successful books, that encapsulate the ethos of The Food Effect lifestyle, and is particularly keen to help those looking to make long-lasting, effective change to their health, weight and overall wellbeing.

Here Michelle shares a healthy autumnal meal, packed full of warming flavours and nutrition to help you feel energised.

32

Roasted Butternut Squash & Apple Soup with Spiced Pumpkin Seeds This vibrant soup is jam packed with goodness. The pumpkin seed topping adds a great source of plant based protein, and also make a delicious snack on their own.

Ingredients: SERVES 8

Method:

SOUP 2 tbsp olive oil

Heat the oil in a large pot over a medium heat.

Add the chopped onion, apple, cinnamon, ginger, chilli powder and salt. Cook, whilst stirring occasionally, for around 5 minutes.

Add the butternut squash to the pot, and stir to coat for another 5 minutes.

Add the stock, bring to a boil, lower the heat and simmer, with the pot covered, for around 40-50 minutes, until the squash is soft.

Allow the soup to cool and blend in a blender or with a hand-held immersion blender until completely smooth.

To make the spiced pumpkin seeds – combine the oil, cinnamon, chilli powder, salt and pepper together in a small bowl. Add the pumpkin seeds and stir to coat.

Heat a pan over a medium heat. Add the pumpkin seeds, and allow to toast in the pan, whilst stirring to ensure they don’t burn, for around 3-5 minutes.

Remove from heat and allow to cool fully.

Serve the soup heated, with a generous sprinkling of spiced pumpkin seeds on top.

1 large white onion, diced 2 green apples, peeled and chopped 1 tsp xylitol sugar alternative (available in stores as Total Sweet) ½ tsp ground cinnamon ½ tsp ground ginger ¼ tsp chilli powder 1″½ tsp �ine sea salt 2kg butternut squash, peeled, de-seeded and cut into cubes 2 litres of vegetable stock (made from vegetable stock powder) Generous pinch of salt and black pepper SPICED PUMPKIN SEEDS 140g pumpkin seeds 1 tbsp extra virgin olive oil ½ tsp ground cinnamon ½ tsp chilli powder

Food&Drink

Vegetable Bolognaise A healthy, delicious vegan version of the classic favourite, spaghetti bolognaise.

Ingredients: SERVES 4 300g (uncooked weight) whole-wheat or brown rice spaghetti 1 tbsp olive oil 1 onion, peeled and chopped

Flourless Carrot Cake (gluten-free, dairy-free)

Carrot cake must be one of the most popular cakes for tea-time, as well as a personal

2 carrots, peeled and �inely chopped 2 sticks of celery, sliced 300g tin cut green beans in water, drained and chopped 400g tin chopped tomatoes 2 tbsp tomato puree

favourite. This healthier version is made without flour or refined sugar, but it definitely does not compromise on taste or flavour!

125g mushrooms, chopped

Ingredients: SERVES 10-12

Method:

Salt and pepper

CAKE 3 large eggs

First make the cake. Preheat the oven to 160 °C/Gas 3. Beat the eggs, sugar, vanilla and oil until light and well combined.

Add the ground almonds, coconut, cinnamon and nutmeg, and stir until just combined. Then add the grated carrot and chopped nuts, and mix until well combined.

Line a 23cm spring-form tin with baking paper and spray the sides with non-stick baking spray or oil. Spoon the batter into the prepared pan. Bake for 45 minutes to 1 hour, until a toothpick inserted in the cake comes out clean.

Allow the cake to cool in the tin for about 10 minutes, then loosen the edges with a knife and remove from the tin to cool.

When totally cool, prepare the icing (see below) and spread thickly all over the cake.

To make the icing, drain and rinse the soaked cashew nuts.

Combine all the ingredients in a highspeed blender or food processor, and blend until smooth and creamy. You may need to scrape the mixture down and pulse a few times to achieve the desired consistency.

Remove from the blender and set aside.

Spread over the carrot cake once it has completely cooled.

200g xylitol sugar alternative 2 tsp vanilla essence 120ml melted coconut oil 200g ground almonds 100g desiccated coconut 2 tsp cinnamon ½ tsp nutmeg 50g grated carrot 100g pecan nuts or walnuts, roughly chopped DAIRY-FREE ICING (optional) 150g unsalted cashew nuts, soaked in boiling water for 30 minutes, or overnight in cold water 60ml agave or maple syrup 2 tbsp coconut oil 1 tsp vanilla extract Pinch of sea salt

¼–½ tsp cayenne pepper 10g fresh parsley, chopped

Method: Bring a large pot of water to the boil. Add a generous pinch of salt and stir. Add the spaghetti and cook according to the packet instructions.

In the meantime, heat the olive oil in a saucepan. Add the chopped onion and fry over a low heat for 3–5 minutes, until softened and translucent but not browned.

Add the carrots, celery and green beans.

Stir in the chopped tomatoes, tomato puree, mushrooms and cayenne pepper.

Add a generous pinch of salt and pepper to taste. Allow to simmer for 10 minutes. Stir through the fresh parsley.

Drain the spaghetti when cooked, and divide between serving plates. Top each serving with a quarter of the bolognaise sauce. Top with some freshly ground black pepper. Serve hot.

Michelle also shares daily nutrition tips, advice and delicious healthy recipes on her Instagram page: @thefoodeffectdr Michelle’s two books, The Food Effect Diet and The Food Effect Diet Vegan are both packed full of advice and recipes to help you ‘eat more, weigh less, look & feel better’.

Both are available from Amazon

33

e � � l A

additions Time to try something a little different...

L

OCKDOWN has been a taxing time, but one of the positives that has come out of it is the increase in home baking, with many of us dusting off our aprons and heading back into the kitchen.

Bread, cake and pudding making is booming in popularity, and it’s not just white and multi grain loaves or a classic Victoria Sponge coming out of ovens.

If you’ve already added pesto to your dough or chia seeds to your cake mix and are wondering ‘what’s next?’, then you might be intrigued by an ingredient called chlorella…

For those not in the know, chlorella is a type of green algae, which can be harvested and turned into a powder. It has become renowned for having a host of health benefits, with studies showing it could help with everything from boosting energy levels to keeping wrinkles at bay.

Whilst adding algae to your food might sound a little odd, it’s a popular ingredient in Japan, where it’s used in a host of dishes. One of the easiest things to use it in is baking, where it adds a splash of colour and extra nutrition.

Chlorella bread Ingredients:

Chlorella cake Ingredients: 1g Sun Chlorella powder

400g bread �lour

100g cake �lour (or plain �lour)

4g Sun Chlorella powder

3g baking powder

20g sugar

1g salt

8g dry yeast

1g pepper

200ml water

2g sugar

80ml milk

2 eggs

10g salt

20ml olive oil

20g unsalted butter

25ml milk

Method:

25ml whip cream

Mix the water and milk together and warm to 40°c. Mix half the bread flour in a bowl with salt. In a separate bowl, mix together the Sun Chlorella Powder, sugar, dry yeast, water, milk and the other half of the bread flour for about 3 minutes.

Gently add the bread flour and salt mix to the chlorella powder mix and then knead on a board with the butter for approximately 10 minutes. Once kneaded, put the dough mixture back in the bowl and cover with clingfilm for approximately 35 minutes, or until the dough has swollen to twice the original size.

Once risen split in to 3 separate balls adding each ball to a separate mould. Cover each in cling film for approximately 20 minutes. When ready remove the cling film and bake for approximately 25 minutes at 220°c. Once baked allow to cool before serving.

5g unsalted butter (for mould) 20g dried tomatoes 15 (roughly) olives 5g fresh basil

Method: Rehydrate the dried tomatoes in hot water and cut them down to 1cm cubes. Cut the olives in to slices and remove the stems from the basil.

Add the Sun Chlorella powder, cake flour and baking powder to a bowl and mix together. Then add in the salt, pepper and sugar and mix. In a separate bowl mix together the eggs, olive oil and milk. Add the liquid mixture to the chlorella powder mixture and mix together.

Rub a bread mould with butter and put one third of the mixture into the mould.

Then add a layer of the olives, tomatoes and basil (approximately half of the ingredients). Then add another third of the dough mixture on top and then repeat until you have three layers of dough and two layers of olives, tomatoes and basil in the middle. Bake at 170°c for 10 minutes. Take out of the oven, make a cut in the middle and then bake for a further 25 minutes.

Once baked allow to cool before serving.

Food&Drink

Chlorella banana cake Ingredients: SERVES 6 27g Sun Chlorella powder 200ml soy (or coconut milk) 3 bananas 100ml rapeseed oil 6tbsp coconut sugar pinch of salt 250g cake �lour 2tsp baking powder

Method: Mash up the bananas to a paste. Add Sun Chlorella powder, soy (or coconut) milk, banana paste, rapeseed oil, coconut sugar and salt to a bowl and mix well.

Combine the cake flour and baking powder together, sift into the mixture and mix together.

Pour the cake mixture into a baking tin and cook for 35 minutes at 170°c. Once cooked allow to cool on a cake rack.

Chlorella blancmange Ingredients: SERVES 4

Gluten-free Chlorella cupcakes Ingredients: SERVES 6 3g Sun Chlorella powder 100g rice �lour

300ml almond milk (soy milk or milk)

20g �ine coconut

1tbsp tepid water

5g roasted soybean �lour

5g of powder gelatin

5g baking powder

20g of sugar

2g baking soda

Small drop vanilla extract

110ml soy milk

Chocolate for decoration

60ml canola oil

3g Sun Chlorella powder

35g beet sugar

Method: Dissolve Sun Chlorella powder in tepid water and mix. Add the powder gelatin to the Chlorella mixture.

Add the almond milk (soy milk or milk) to a pan with the sugar and heat. When the sugar has melted mix in the Chlorella and gelatin mixture.

Once the gelatin has dissolved add in the vanilla extract. Pour the mixture in a cool bowl and mix it whilst allowing it to cool in a iced water bath.

Pour into individual glasses and cool in the refrigerator for one hour. Decorate with crushed chocolate.

1tsp vanilla extract Pinch of salt 1tsp rum 20g walnut 30g raisins 20ml lemon juice

Method: Add the Sun Chlorella powder, rice flour, fine coconut, roasted soybean flour, baking powder and baking soda to a bowl and mix together. In another bowl mix the soy milk, canola oil, beet sugar, vanilla extract, salt and rum together until the beet sugar has melted. Add the two mixes together and once combined, add in the lemon juice, raisins and chopped walnuts.

Split the mix evenly into 6 cupcake cases and bake at 170°c for 10-12 minutes or until cooked. Once baked allow to cool.

35

and e m o C astic t n a f r try ou fusion

ai Th h s Engli

Located on the Norwich road just outside Aylsham town centre next to the Garden Centre.

English & Thai menus available Also Carvery Roast on Sundays - 12-3pm

Tel: 01263 734275 Norwich Rd, Aylsham, Norwich NR11 6UD

www.thenewfo rg e.co.u k OPEN 6 DAYS A WEEK Food served: Tues - Thur: 12:00 - 14:30 / 17:00 - 20:30 • Fri - Sat: 12:00 - 21:00 Sun: 12:00 - 20:30 also Carvery Roast from 12:00-15:00 • CLOSED Mondays - Except Bank Holidays

EL E R F LOCAERY IV DEL

Weddings Birthdays Special Events Corporate Events New Years Eve

HUGE RANGE OF FIREWORKS

we only supply top brands ZEUS and BROTHERS

07774 07774713179 713179

FULLY OPEN FROM

19 OCT - 8 NOV for Guy Fawkes sales 27TH - 31ST DEC for New Years Eve sales TH

26a London Road South 26a London Road South Lowestoft,NR33 NR33 0AY Lowestoft, 0AY

TH

Monday to Saturday 10am-8pm | Sundays 12pm-5pm

Fireworks are always available throughout the year and if shop is closed just phone the above number

Ingredients: MAKES 12

For the cupcakes 200g carrots, grated 150ml sun�lower oil 175g light muscovado sugar 100g wholemeal self-raising �lour

For the orange icing 100g butter, softened

For the chocolate icing 200g butter

Freakshake

400g icing sugar

300g cream cheese

50g cocoa powder

100g icing sugar

3 tbsp double cream

1 tsp vanilla extract

Black Forest

2 tsp vanilla extract

Orange food colouring 1 orange, zested and squeezed

100g self-raising �lour

SERVES: 2

1 tsp bicarbonate of soda

Recipe by Matilda Bourne

2 tsp mixed spice

Ingredients 150g milk chocolate

1 orange, zested

2 tbsp chocolate ball sprinkles

2 eggs

4 tbsp cherry compote 2 x 330ml bottles of Shaken Udder Chocolush!

Belgian chocolate milkshake whipped cream 4 mini chocolate doughnuts 2 fresh cherries Assorted chocolate bars

Method:

Method: Pre-heat your oven to 180°c. In a large mixing bowl, mix the sugar, flours, bicarbonate of soda, mixed spice and orange zest.

Whisk together the eggs and oil, then stir into the dry ingredients with the grated carrot. Place your cases in your 12 hole muffin tin and divide the mixture between cases. Bake for 20-22 mins or until a knife comes out clean. Cool on a wire rack.

For the first icing, beat the butter until really soft. Squeeze

in some fresh orange then beat in the cream cheese, icing sugar, orange food colouring, orange zest and vanilla.

For the choclate icing beat the butter until really soft, then beat in the icing sugar, cocoa powder, double cream and vanilla.

Use a piping bag to swirl on to the top of the cupcakes. If you want to add a little more wow factor you can decorate with chocolate shavings, sprinkles and some Halloween themed novelties... let your imagination run wild.

Place your serving glasses into the freezer to chill while you make the chocolate drips. Bring a couple of inches of water to a boil in a small saucepan, then reduce to a low heat. Place a heat-proof bowl on top of the water, making sure it doesn’t touch the water, and add the chocolate, stirring until it has melted. Take the bowl off the heat and leave to cool slightly for 10 minutes.

Take one chilled glass at a time, and pour the melted chocolate down the inside of the glass. If the chocolate starts dripping too fast, then hold the glass horizontally to stop it running. Return the glass to the freezer to set, and repeat the process with the other glass.

Once the chocolate has set in the freezer, dip the rim of the glasses in the chocolate and scatter the chocolate ball sprinkles over the top.

Add 2 tbsp of cherry compote to each glass, then pour in Shaken Udder’s Chocolush! Belgian chocolate milkshake. Top the freakshakes with whipped cream, then decorate with your favourite chocolate bars. Push a straw through the middle of the mini doughnuts and rest on the edge of the glass. Top with a cherry and chocolate sprinkles!

37

Food&Drink

Car�o�

cupcakes

Shaken Udder

WELCOME BACK! “A FANTASTIC WAY TO SPEND A COUPLE OF HOURS OR MORE!!!”

As featured on Bargain Hunt

Treasures from the Past

A single floor showroom with a truely huge stock of fascinating,high quality goods on display.

The Shop East Anglia’s largest Selection of Steiff Bears & Animals A stunning collection of Stieff ‘future heirlooms’ + Fabulous Premium Quality Toys and Puzzles

Shop Shut ORDER ONLINE

-Up Available Click & Collect Pick hours before Please Order 24

Treat someone special to a perfect Gift this Christmas

Gift Vouchers available instore & online

Britain’s Biggest Beer Shop

A huge selection of German Beer, International Craft Beer, Spirits, Wines, Ciders & Gluten Free Beer

All Under One Roof! Something for everyone

10% OFF all new clients

Open 7 Days A Week • Mon-Fri 10am-5pm • Sat 9am-6pm • Sun & Bank Holidays 10am-4pm

18a Lower Goat Lane, Norwich NR21EL | 01603 981176

Garage Lane, Setchey, King’s Lynn, Norfolk, PE33 0BE (Turn at JSW Car Sales)

Quote P&F when booking

www.norfolkbeauty.co.uk

Tel: 01553 812000 Email: shop@thewarehouseantiques.co.uk Wheelchair Friendly. Well behaved dogs Welcome in Antique & Steiff Shop

www.thewarehouseantiques.co.uk www.beersofeurope.co.uk www.thesteiffshop.com

Great Food & Great Coffee Whether you’ve popped in for an indulgent slice of homemade cake or a light lunch, we’ve got plenty of choice to satisfy your needs, including gluten-free and vegan options.

If you need something a little more substantial, we’ve a breakfast menu served until 12pm & lunches served between 12-4pm.

Artisan Café Alby Crafts & Gardens, Cromer Rd, Norwich NR11 7QE | 01263 761652 Mon: Closed

Tue-Wed: 10:00-17:00

Sun: 10:00-16:00

www.theartisancafe.co.uk

Love Local

e � o L Local Here we showcase a selection of some of the best goods on offer in our region.

Here at Places&Faces HQ we love

local. From coffee shops to distillers, food producers to retailers of fabulously crafted goods this region really has it all. Not to mention the great service, diversity and exceptional quality that is on offer; quite arguably some of the finest in the country.

Now, more than ever, is an important time to support local, shop local... and love local.

Beth’s Fragrances

No. 18 inspired by Coco Mademoiselle.

Archangel ‘Limited Edition’ Rhubarb Gin Liqueur Containing a special variety of the finest Norfolk rhubarb grown in Beeston.

50cl £37.85 | ABV 24-28% www.archangel-distilleries.co.uk

50ml £14.90 Instagram: beths.fragrances Facebook: beths.fragrances1

ELE & ME

Imaginatively and thoughtfully sourced toys and clothing for life’s little adventures.

Wooden Sudoku Game £17.99 Bigjigs Noughts & Crosses Pocket Game £3.95 www.eleandme.com

St Peter’s Brewery

Mixed case of 12 x 500ml bottles providing an interesting selection of St. Peter’s beers and ales. This case makes the perfect present for a beer enthusiast who will enjoy sampling this superb local selection! Contents are usually: 2 x Golden Ale, 2 x Citrus Beer, 2 x Best Bitter, 2 x Organic Best Bitter, 2 x White Raven and 2 x Plum Porter, but this is subject to availability. £25.00 | www.stpetersbrewery.co.uk

Creations by Chloe UK

Handmade crafts from a Suffolk mum, offering a selection of cards, A4 prints and other crafty items!

Available on www.etsy.com £14.00 Instagram: creationsbychloeuk Facebook: creationsbychloeuk

Ellprocreate

Have custom digital photo-based artwork created especially for you.

Prices range from £8-£15 Instagram: ellprocreate

39

Love Local

Kitchenary

Makes 40 pints of delicious pub style beer in just 21 days. Contains: beer kit, brewing steriliser, 25 litre brewing vessel, hydrometer, syphon System. Just add sugar and water.

Young’s Brew Buddy £35 www.kitchenary.co.uk

Wild Wax Melts

Luxury hand-crafted, highly scented soy wax melts. Vegan friendly and animal cruelty free.

Available on www.etsy.com £5.50 + pp Facebook: wildwaxmelts

Jarrold

Emma Bridgewater Jarrold 250th anniversary limited edition half pint mug.

£24.95 | www.jarrold.co.uk

Artisan Cafe

Offering food and drink including an Artisan Afternoon Tea for two (£14.95pp) with a selection of artisan sandwiches, fruit scone with clotted cream and fruit preserve, a selection of miniature handmade pastries and a pot of tea for one or a coffee of your choice.

Norfolk Beauty Rooms

Nestled in the historic part of Norwich on Lower Goat Lane. Here you can enjoy treatments from Dermalogica, Jessica, Shellac, Bio Sculpture, Nouveau Lashes and St. Tropez. Treat someone special to a perfect present with a gift voucher, which can be purchased instore and online.

Back, Neck & Shoulder Massage £30 www.norfolkbeauty.co.uk

Cromer Road, Erpingham, Norwich. 01263 761652 www.theartisancafe.co.uk

Black Shuck Gin 35cl | 43% ABV | £26.85 www.norfolkgiftbox.com

Beers of Europe

See page 42 where you can win £20 of gift vouchers to spend in The Warehouse Antiques & Collectables, Setchey, the largest antique centre in East Anglia, or able at Shop cher is redeem or The Steiff This gift vou & Collectables a Week The Steiff Shop which has a use Antiques Open 7 Days Ltd, The Wareho 01553 812000 ope Tel: Eur 0BE of r 3 Bee n, Norfolk PE3 Lyn g’s Kin y, massive range of collectible Setche Garage Lane, teddies and soft toys. www.beersofeurope.co.uk www.thewarehouseantiques.co.uk www.thesteiffshop.co.uk 64F

Offering you unique, locally sourced quality products, specifically designed to meet your needs. Whether this is for a special occasion or simply a way to say thank you they can help you support local businesses all in one place. Available from Norfolk Gift Box is the amazing Black Shuck Gin, which uniquely combines traditional botanicals such as juniper, coriander and bitter orange peel with Norfolk’s own lavender and sea buckthorn.

AMJK91

Norfolk Gift Box

er fini.indd

Gift-Vouch

Little Dots Sensory Shop

Run by a qualified baby massage and yoga instructor, Little Dots offers a range of sensory boxes and teethers to keep your little ones occupied and learning during play!

Little Dots Sensory Shop Teether £5.00 + pp www.littledots.org.uk

5 18 14:5

13/11/20

2

Doublewick Candles

Say goodbye to the dull and boring scents you see day in and day out.

Move over Fresh Linen and say hello to Tropical Twist, Paradise Beach and Pink Champagne – to name a few. They create candles from the more adventurous side of life, candles that breathe life into the heart of your homes.

Cassis and �ig luxury scented candle from Doublewick Candles £20 www.doublewick.co.uk

To WIN all of the products listed in the Love Local section this month see page 42... Good Luck!

Monday to Saturday 9.30am - 4.30pm

Sunday 10.30am - 4.30pm

Love Local

competition time One lucky reader can win a selection of local goodies

worth over £350

WIN How to enter?

READERS OF Places&Faces can win this bumper haul of prizes by visiting our social media sites @PlacesandFacesMagazines @PlacesandFaces @PlacesandFaces

or enter by email at competitions@micropress.co.uk your entry must be titled HAMPER or enter by post sending your contact details to HAMPER COMPETITION Places&Faces Magazine, Countrywide Publications, Micropress Printers Ltd, Fountain Way, Reydon Business Park, Suffolk IP18 6DH. Competition closes 31 October 2020.

See page 5 for full terms & conditions.

The prize includes: a bottle of Archangel ‘Limited Edition’ Rhubarb Gin, £50 worth of vouchers to spend at Artisan Cafe, a £20 Gift Voucher from Beers of Europe to spend in The Warehouse Antiques & Collectables or The Steiff Shop, a 50ml bottle of 18 from Beth’s Fragrances, a custom print of your choice from Creations by Chloe UK, a cassis and fig luxury scented candle from Doublewick Candles, a wooden sudoku game and a Bigjigs noughts & crosses pocket game from Ele & Me, an Emma Bridgewater Jarrold 250th anniversary limited edition half pint mug from Jarrold, a Young’s Brew Buddy from Kitchenary, a teether from Little Dots Sensory Shop, a back, neck & shoulder massage from Norfolk Beauty Rooms, a 35cl bottle of Black Shuck Gin from Norfolk Gift Box, a mixed case of 12 x 500ml bottles from St Peter’s Brewery, a selection of scented soy wax melts from Wild Wax Melts and a two year subscription to your favourite magazine Places&Faces.

Randell's Footcare Keep on moving

Imaginatively and thoughtfully sourced toys and clothing for life’s little adventures 01328 712201 www.eleandme.com

We offer an online bespoke gift box service for any occasion, show casing handmade, award winning local products all in one place Delight your recipient, and reap the rewards

www.norfolkgiftbox.com

For All Your Podiatry VideoNeeds & pressure Including the Latest plate gait Treatments for analysis Verrucae Clinics across North Norfolk & Norwich

Randell's Fo For more information please telephone:

01603 737188 or 01263 732959

www.randellsfootcare.co.uk

FASHION

&

AutumnSt�le Make sure you are ready for the cooler weather with these transitional pieces

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1. Seam detail high neck pink jumper £65 Oliver Bonas 2. Long floral pattern dress £49.99 Zara 3. Gold Sparkle Baker Boy £25 Oliver Bonas 4. Colour Block Fur Coat £150 Oliver Bonas 5. Kayote long boot black £139 Office 6. Large scale animal print pink and red scarf £35 Oliver Bonas 7. Black and suede whipstitch leather gloves £39.50 Oliver Bonas 8. Alure ankle boot croc black £69 Office 9. Klever long boot black £95 Office 10. Highly black shoe £55 Office All items are available from intu Chapelfield, Norwich. intu.co.uk/Chapelfield 43

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FASHION

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1. Cream jumper £25.99 Zara 2. Hoodie £29.99 H&M 3. Grey jumper £25.99 Zara 4. Scarf £89 BOSS at House of Fraser 5. Cardigan £25.99 Zara 6. Bright pink orange soft check scarf £35 Oliver Bonas 7. Cream coat £59.99 Zara 8. Celebrity fleece lined parka jacket £69.99 Trespass 9. Black coat £129 Zara 10. Denim midi dress £79.50 Oliver

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Bonas 11. Mustard pink check blanket scarf £22 Lisa Angel 12. Black leather look jacket £44 Biba at House of Fraser 13. Forward knit leopard pump £45 Office 14. Zabella

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knitted beanie £23.99 Trespass 15. Black ankle boot £140 Dune at House of Fraser All items are available from intu Chapelfield, Norwich intu.co.uk/Chapelfield 45

& FASHION

B�e’� knees St�l�s� the

&

safe

Gecko Jewellery Pendant P4678 £40 Earrings E5682 £40

Jo Jo Creative Designs launches the UK’s first fashion face coverings subscription service with new fashion face masks delivered monthly.

F

Clogau Gold Pendant HNBCP £430 Earrings HNCBE £350

All the above are available from Cox & Son Jewellers www.coxandson.co.uk 46

ASHION lovers everywhere can stay stylish and safe with the UK’s first premium face mask subscription service launched by Jo Jo Creative Designs. The Essex-based business has created a simple and stress-free service, perfect for people on the go, who want to enhance their outfits with their masks. All of the brand’s specially designed, breathable and washable face coverings are made to fit on any face comfortably with options for women, men and children.

Jo Jo Creative Designs’ unique fashion mask subscription service allows the fashionforward to keep looks fresh and fun at a great-value monthly cost. With masks fast becoming the necessary accessory, these unisex luxury face coverings revolutionise the way people are choosing to dress during the pandemic – instead of picking clothes and throwing on a mask, people are choosing a Jo Jo mask and then matching their outfit to show it off to best effect.

Joanna Spilman, co-founder of Jo Jo Creative Designs said: “Life is slowly getting back to normal with face masks here to stay for the foreseeable future, so we wanted to offer comfortable, stylish and safe unique face coverings that can be worn on public transport, in the office and on nights out. By having a subscription delivered to your door, we are giving customers varied, fun and chic options every month to keep up with on-trend fashions and abide by the rules at the same time.”

Joanne Reeves, co-founder of Jo Jo Creative Designs, added: “Going back to work and the daily routine is hard enough after the last few months, but our face coverings allow customers to complete their look, with options to suit all fashionistas. Our hassle-free subscription service gives customers the chance to stay up-to-date with the latest trends and are an economical way of adding to your wardrobe. It is not just about shoes and handbags anymore; Jo Jo masks are the finishing touch that can make any outfit.”

The UK’s only face fashion mask subscription service can be found on: www.jojocreativedesigns.co.uk

Subscribe never miss out...

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delivered direct to your door!

Call Andrew on 01502 725860 or email: andrew.hirst@micropress.co.uk

www.placesandfaces.co.uk

@PlacesandFaces

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Beach Clinic is the place for Botox Injection. Dermal Filler Injections, Lips, Cheekbones, Cheek volume restoration and chin reshaping.

Rejuvenating Facials and Chemical peels.

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Laser Therapy

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We are unable to hold our usual Macmillan Coffee Morning due to COVID, so we have decided to donate £5.00 from every consultation fee during September & October 2020 to Macmillans.

Thinking about having a health check for your pet? Are you concerned and wish to discuss your pet? Why not book an appointment with us during September and October and help support our Macmillans Consultations.

01692 407126 • Heath Road, North Walsham, NR28 0JB

Beauty

@traceymwilkinson

&Beauty �lo� Continue to

Beauty expert Tracey Wilkinson gives us some much needed autumn skin care advice

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UTUMN IS upon us and after the last few months there’s a sense of relishing the new season ahead despite the COVID-19 circumstances. This time of year means nourishing your summer skin to continue that glow and embrace new products to get us not only through the elements of winter months but to ward off the dehydration of central heating.

The way we currently buy skincare and make up has changed so much, it feels so long ago that we could walk into a shop and test a product, 4 have a complimentary makeover, experience a facial or even get a hair cut without a mask.

Space NK in Norwich have always offered incredible customer service and now even more so in keeping their customers safe. They are continually keeping stock scrupulously clean whilst offering expert advice as always andare able to show you the latest beauty, skin and hair care launches.

What’s more, if what you require isn’t in stock you can pay for your item, which will then be delivered to your home free of charge.

Now is the time to start taking care of our skin and to treat ourselves a little, especially in the current climate. A new lipstick or scent to raise our moods and feel a sense of normality.

To start we need to continue with our SPFs, they aren’t just for summer, the coming winter months still means that there are damaging UVA and UVB rays. One of my personal favourites is Kiehls Ultra Light UV Daily Defense. With a built in moisturiser it not only protects but helps reduce the signs of ageing and also sun spots.

Another amazing product I’m using regularly is Ouai Treatment Mask. If like myself you highlight you hair and find the summer sun has damaged your locks then this is my new favourite. Ten minutes

on dry hair pre shampoo and it makes an incredible difference. It restores balance, protects and smells incredible.

I’m a huge By Terry fan, Terry de Gunzberg invented countless products including the Touché Eclat. Her French make up and skin care are luxurious and indulgent.

The iconic Hyaluronic Hydra-Powder has now been launched in a convenient Pressed Compact, setting make up perfectly when you’re on the go too.

To continue the summer glow I’ve been using Tan-Luxe Super Glow Body Hyaluronic Self-Tan Serum. With a unique blend of hyaluronic acids and powerful superfoods the serum supports a gradual tan while providing lasting hydration. Great for those who prefer to stay out of the sun, or those looking to extend their tan into the winter months.

And finally what better way to cheer ourselves up (and protect our lips in the winter months) is the new NARS Oil Infused Lip Tint with hydration for plush lips. Oil infused with a hint of tint for a glossy shine, it can also be used over your usual lipstick.

So here’s to a some normality where possible, a bit of pampering and taking care of ourselves in the autumn and beyond.

Space NK Norwich

10 London Street, Norwich NR2 1LH

1. NARS Oil Infused Lip Tint £23 2. Kiehls Ultra Light UV Daily Defense SPF50 60ml RRP £38 3. Tan-Luxe Super Glow Body Hyaluronic Self-Tan Serum 150ml RRP £35 4. By Terry Hyaluronic Hydra Pressed Powder 7.5g RRP £38 5. Ouai Treatment Masque 100ml £25

5 49

� m � t � A

Home Décor Trends for this

M

ANY OF US have homes

that are a constantly evolving mix of all the things we love.

But as with new fashion we also see new emerging trends in home décor each season that tempt us to update our homes – rather than remodel them entirely.

Often these key trends change and develop and many stay popular for years rather than simply seasons. A great example of this is the Nordic trend, which has been with us for years but still continues to surprise and delight.

As autumn arrives bringing cooler weather and the evenings draw in, it’s natural to focus on being in our homes more and thinking about items that will ensure they are a comfortable, relaxing retreat.

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T����

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New Nordic

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Moving on from the Nordic Retreat trend of 2019 this look is stripped-back style. Its aim is to create a calm, comfy, chilled-out space to relax in – it’s all about making our homes a safe, inviting space in which to regenerate.

Evolving from the now familiar grey feel these new neutrals offer a warmer palette that creates a calm yet uplifting space to retreat from the outside world. Textures take the place of bold colours for adding interest.

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When to choose it

You like simple, understated style and honest, unfussy pieces but you still want a home that feels relaxed and comfortable rather than minimalist. Your drawn to artisan style, raw materials and unrefined finishes and prefer to invest in quality pieces rather than quick-fix buys.

1. Ranworth 150cm Bedstead: Was £909, Now £629 2. Nkuku Abari Tapered Planter Stand: £120 3. Trident Dining Set: Was £1209, Now £799 4. Two seater sofa in grade 3 fabrics: Was £1664, Now £1249

House&Home

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2

Honest comfort This homey look sits perfectly in places with character, whether it’s a period property or a country cottage. The style sits well with parquet flooring, exposed beams and bare brick. Layering is the key with an abundance of cushions, throws, knits and faux furs that make any space feel instantly inviting. The emphasis is on natural pigments with a mix of greys and cool blues teamed with accents of warmer pinks and soft browns. This trend can also be accented with mossy greens and washed teals for a muted, relaxing scheme.

When to choose it

You feel like your home is your haven. A personal sanctuary that you enjoy, which you don’t treat like a show home and nothing is reserved for best. Furniture is above all comfortable and inviting with sink-into sofas and hearty tables to gather around. You like the low-maintenance look with weathered woods, faded tones and time-worn finishes.

5. Eos Pendant Shade: Price varies depending on size from £79-£825

9 10

11 12

6. Murmur Nara Duvet Cover in White: Was £95, Now £66.50

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3

Eclectic glamour

7. Sophie Allport Hearts Throw: £105 8. Dassie Pillar Candle 20x10cm: £29

5

6

Following on from Retro Revival, this is a bold, confident, and sassy take on the glamour trend. It’s a very grown-up look that channels the Thirties’ sophisticated elegance with a little Seventies’ opulence thrown in. Furniture has shapely, fluid curves and takes centre stage in an elegant room. Think Twenties Deco cocktail cabinets, bar carts and scalloped back occasional chairs. Colours are in rich, deep tones such as royal blue or ruby highlighted with warmer tones of gold, burnished copper, and bronze. Plush fabrics like velvet feature large on furniture adding a highly tactile and rich feel.

When to choose it

7

8

You like your home to make a statement and you’re not scared of bold, unique style.

This trend is definitely not for the faint of heart. You are interested in design and have a natural exuberance and flamboyance.

Pulling this trend together is all about being confident in mixing these looks and adding opulence with plush fabrics and bringing the bling with metallic touches and reflective finishes.

9. Modena Dining Table: Was £799, Now £599. Dining Chair in Teal Velvet: Was £269, Now £169. Wide Sideboard: Was £1099, Now £799 10. Spink and Edgar Lalique Scatter Cushions Barcelona Indigo: Was £124, Now £111 11. Spink and Edgar Crawford Armchair: Was £1438, Now £1299 12. Oasis Botanical Duvet Cover Set: was £70, Now £56

All available from Jarrold in-store and online www.jarrold.co.uk

51

ASHDOWN

CLEANING Contract Cleaning Professionals Established in 2010

The business was started by Managing Director Paul Heseltine. From humble beginnings the company has enjoyed year on year growth to become the well known and respected brand it is today. The management team have over 30 years of combined cleaning experience and our knowledge ensures that we deliver the right training, support and service to our customers - nothing is too much trouble.

Operating throughout the East Anglian region we provide carefully considered professional cleaning and hygiene solutions to a wide variety of business organisations. Our experience is vast, we listen to our customers needs and develop a bespoke solution that can be adapted by the client as their needs dictate. Now more than ever, ensuring that the right hygiene and infection controls are in place and monitored is paramount to fighting infection in the workplace.

We would be delighted to discuss your cleaning needs.

Our 85 staff are the real stars, they are the key to our success, the dedication and commitment shown from all team members is exemplary and I am immensely proud of what they do each day, some staff have been with us since year one.

I am committed to the delivery of our customer promise of delivering a first class service that’s right first time.

Paul Heseltine Managing Director

E: info@ashdowncleaning.co.uk T: 01603 868915

www.ashdowncleaning.co.uk

House&Home

Window

PROMOTION

� � � s s e � d

Enhancing your windows with Julie Handforth-Doidge

W

ITH THE NIGHTS

drawing in, it is time to draw the curtains! These essential window dressings are not only decorative but also need to be functional. Curtains and blinds have a huge impact on the overall look and feel of a room. As an interior designer the question I seem to get asked the most is, “what will enhance my room to its fullest potential?”. The first part of my answer is to talk about the windows and how they are dressed. Most of the time people get it ‘almost right’, and with a little tweak to our customers’ ideas we can make their vision work beautifully.

Here at JHD we have a huge selection and as we manufacture the window dressing in our own workshops it allows us to offer many different styles, such as wave, triple pleat, pencil pleat, goblet, swag’n’tails and much more. The choice is very comprehensive and with our guidance our clients are not disappointed with the finished results. We achieve this by listening to our clients, who often draw inspiration from their travels in places such as hotels or cruise ships. We have even been presented with their holiday snaps which helps us to interpret what they are trying to achieve.

When making your choice you need to give consideration to how you want the interior to feel; a sense of cosiness or space for example. What colours will work the best, and which patterns and textures will blend with the rest of the room. Our expertise helps to channel all of this into the dream finish.

As an interior designer the question I seem to get asked the most is, “what will enhance my room to its fullest potential?”

A fabulous option is to utilise curtains and blinds together to make a stunning style statement within your window.

When it comes to blinds there is also a great choice, a soft sumptuous Roman or cascade, wood Venetians, vertical, duo and even shutters. At JHD we supply and fit them all.

It is important to consider your privacy.

It may well be that your curtains or blinds are made not only for pleasing aesthetics

but also to give you complete privacy.

Classic settings sometimes deserve heavier curtains that will cascade and gather at the floor. This will add depth and impact as well as keeping in the heat and blocking noise and light. I often find that curtains and blinds go hand in hand with the personality of their owners!

Here at JHD we have helped to design many homes and commercial venues utilising a contrast of sumptuous tones and textures to compliment furnishings. We have accommodated the most awkward of window shapes; there is a design for all. Our expert drapery technicians will make your blinds and curtains to an exact specification complimented by conscientious and qualified fitters to install poles, tracks, pelmets and the like, as well as hanging your curtains for that made to measure experience. Motorisation of curtains and blinds is also a specialty of our craftsmen, using products such as Silent Gliss and Somfy... boys and their toys comes to mind!

Invite us to your home for a free no obligation quote and you will not be disappointed by our approachable familyrun business.

Julie Handforth-Doidge Proprietor / Interior designer at JHD Interiors in Norwich 01603 722 385 www.jhd-interiors.co.uk

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UP TO

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AT THE REGION’S NO.1 CHOICE FOR FLOORING OVER 10,000 CARPET CHOICES IN STORE

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Fitting on stock carpets available within 7 days subject to availability.

House&Home

families and businesses, Amanda Oldfield was unsure how her family business would be impacted by the recent pandemic and she began to prepare for the worst! However, six months on and settled into their new Swaffham showroom, with the support of their growing order book, they’ve been able to weather the storm and keep their family business going through this troublesome time.

Established in 2003, the Wrought Iron and Brass Bed Company was setup on a simple ethos of “hand crafted quality iron beds, guaranteed to last a lifetime” and are the only iron bed maker recognised by The Guild of Master Craftsmen.

Hand crafted to order within their workshop on the Royal Estate of Sandringham, this first and secondgeneration family company offer you the opportunity to tailor-make your very own bedtime retreat. From what started out as a small collection of simple and timeless iron beds, this Norfolk company now offer a wide range of styles; which would suit any modern day or traditional home. But don’t be fooled by their name!

As they also lovingly handcraft beds of the contemporary kind, featuring a selection inspired by the Art-Deco era and now an exclusive range of copper beds.

Like many of us, this family company have faced a few challenges of late. One being their doors closing due to the national lockdown back in March. “I never thought there would be a day, where I would have to close the doors to our family company, not knowing if we would ever re-open” says Amanda Oldfield,

PROMOTION

L

IKE MANY OTHER

The

Wrought Iron & Brass Bed Company “but thankfully due to the support of our customers, old and new, we were able to re-open in June and we haven’t stopped since.” But it’s not just their delivery team who have been kept busy! This Norfolk iron bed maker have also recently opened their new showroom in Swaffham, located just a few minutes from the A47.

“At the start of this year, we had already put plans in motion to open a new showroom in Swaffham and we’re so fortuitous we did!” Amanda’s youngest son, Harry tells us. “and after a few delays, we’re pleased to open our doors and welcome customers in.” Showcasing their wide range of beds, luxuriously comfy mattresses and new range of cosy bedding, their new showroom offers an exclusive way of shopping for your dream bed. By appointment only, customers benefit from the undivided attention of either Amanda or Harry and are informally guided through their bed buying journey.

For many of us, our bedrooms have become a new integral part of our homes over the recent months. With many of us now working from home, the bedroom has become our very own exclusive sanctuary; where we can escape the stresses of the day. So, we encourage you to make this family company an integral part of your bedtime routine. With their range of handmade beds, luxuriously comforting mattresses and all-natural bedding.

Helping you create that sleep-inducing cocoon, where you can experience a harmonious and undisturbed perfect night’s sleep.

Wrought Iron & Brass Bed Company showroom by appointment only 39 Turbine Way, Eco-tech Business Park, Swa�ham, Norfolk PE37 7XD Telephone: 01485 542516 www.wroughtironandbrassbed.co.uk 55

Artisan floral designs of fresh and dried flowers

Upholstery, Curtains and Blinds

Studio situated in the heart of Oulton Broad

•

Free local delivery included with all arrangements & packages

•

•

• • •

Shed 1, 111 Bridge Road, Oulton Broad, Lowestoft

01502 582679 www.oultonbroadflowercompany.co.uk Email: oultonbroadflowerco@gmail.com

@oultonbroadflowerco

oultonbroadflowerco

•

Hand made sofas and chairs Traditional & contemporary Re-Upholstery Made to measure curtains and blinds Vertical. Roller & blackout blinds Loose covers Curtain track & poles supplied and fitted Repairs and alterations

At Williams all of our work is carried out at our West Runton premises as it has been for the last 30 years, no middlemen means greater value for money.

Whether it’s a spring repair, new seat foams or a complete lounge suite with co-ordinating curtains you can be guaranteed of first class customer service and attention to detail.

• Ralph Lauren • Designers Guild • Zinc • Romo • Christian Lacroix • GP & J Baker • Clarke & Clarke • Linwood fabrics & wall coverings • William Morris fabrics & wall coverings • Sandersons fabrics, wall coverings & paint

INTERIORS

5 Station Road, West Runton, Norfolk Tel: 01263 837611 www.williamsofwestrunton.co.uk

Helhoughton Road, Hempton, Fakenham NR21 7DY Tel: 01328 864743 or 855321 Email: sales@norfolkreclaim.co.uk www.norfolkreclaim.co.uk

House&Home

No place like

e m o H

T

Lighting HIS YEAR most of us will

have spent a lot more time at home than usual, and as the winter months are slowly moving in our outside spaces will only be accessible to those brave enough to endure the cold and rain. If you are bored with the interior of your house or just fancy a change now is as good a time as ever to get a project on the go. Even the smallest change can make a big difference. Here we have a few ideas to get your creative juices flowing ready to transform your living space whatever your budget.

U��e� £100 Paint

The simplest way to change the look and feel of a room is with paint and with plenty of options around you will be spoilt for choice with different colours and finishes. If you want to give the whole room a top to toe makeover remember to start with the ceiling. You run the risk of getting drips and splashes on your newly painted walls if you leave the ceiling till last. Preparation is key. I have heard many professionals say “no prep, no point”, so make sure you sand and scrape first.

Need advice on colours? Then talk to someone in the trade for some friendly advice. Norfolk-based Fenwick & Tilbrook have some handy tips and ideas on their website as well as some locally-inspired colours. Keep in mind that if you want to make a small space feel bigger a lighter colour will help to open up the room and a darker colour will give you a cosier feel.

It’s in the details Another quick and relatively inexpensive way to change a room is with soft furnishings or statement pieces of art.

Sculptures and paintings can run into millions if you want to buy a Picasso, but you can buy beautifully crafted items at a reasonable price if you shop around. Try looking in the eclectic little shops often found in town centres where you can pick up a bargain.

A pampas grass wreath is a different statement on the wall which really captures the essence of country living.

Each wreath is handmade using around 23 soft fluffy pampas grasses, detailed with delicate nigella pods, dried natural phalaris and some silky pheasant tail feathers and are available from www.oultonbroadflowercompany.co.uk.

Cushions and throws can give that old sofa a lift and give the tired old lounge a much needed blast of colour. Try pairing these with your newly painted walls to build a colour scheme. If you can stretch to matching curtains then this is a must as they can dramatically change the look and feel of a room.

The lighting in a room is extremely important, especially as the days are getting shorter. Dark nights and dingy rooms can be lifted by investing in good lighting. A selection of cleverly placed lamps can transform a room and also be that statement piece to bring that wow factor. When we think of lamps everyone immediately thinks of the bedroom or lounge. But try experimenting with a large floor lamp in a long hallway or dining room to create a softer, more intimate space.

Sometimes the harshness of the overhead light can be overpowering. A reading lamp is a great way to make the lounge feel cosier whilst still being practical; who doesn’t love to curl up on the sofa on a winter evening with a good book?

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COME &

VISIT US TODAY

View the new

STIHL iMow in branch

Take the strain out of cutting your grass with the fantastic new STIHL Robotic mower, which comes in various models to cover lawns upto 5,000m2.

End of season offers available until 31st October

www.tnsgroup.co.uk Call us on 01328 862333

Find us at Eagle Iron Works, Creake Road, Sculthorpe, Norfolk NR21 9NH

AFTER

BEFORE

Over 30 years of restoration experience.

WOOD, STONE, PAMMENTS & POLISHED CONCRETE Your floors will be safe in the hands of a family run business with a positive, friendly attitude to the restoration of all types of residential flooring.

Rated - 9.5/10

Call us for a FREE survey 01692 406762 | 0800 458 2713 frf2012@floor-refinishing.co.uk

www.floor-refinishing.co.uk

House&Home

U��e� £500

A smarter home

If you are new to smart devices around your home it is always best to start small to avoid being overwhelmed with all of the new technology. A good place to start is to choose an Amazon Echo or Google Home. Once you have these installed you can add a few smart switches to lamps.

Hive offers plenty of smart devices which can really bring your home to life, and save you money. Installing a Hive Active Heating thermostat can add schedules to your central heating system which can make your home run much more efficiently. And what’s more is that at the moment you receive a free Amazon Echo Dot (3rd gen) with every Hive Active Heating purchase, which you can have installed by a British Gas engineer.

Once you have mastered voice control of your devices you can keep adding to your new smart home as more and more appliances and devices are becoming compatible. Your next step on your smart home journey is to learn about geofencing.

A smart home geofence is an imaginary circle around your home location. The GPS on your phone can be used to trigger different actions when you cross this “fence”. For example in the colder months your entrance lights can be turned on and the heating is on ready for you to get home to a warm house. You’ll soon wonder what you used to do without it.

Artificial grass Although we are all heading inside as the weather gets colder we mustn’t forget about our outdoor spaces completely.

Sitting in a warm house looking out at your garden is a tranquil way of relaxing.

Having the perfect lawn requires a lot of work. Artificial grass can give you the look you are after and is low-maintenance, so you can forget about watering, feeding, weeding and mowing. Hard-wearing, durable and easy to clean – ideal if you have children or pets –simply water it lightly to remove any spillages or mess. It is ideal for smaller or more awkwardlyshaped outside spaces such as roof terraces, decking areas and balconies. If you are feeling adventurous you can lay it yourself on both hard surfaces (such as concrete or wooden decking) or directly onto soft surfaces (such as soil), or get a professional to install it for you. The cost of this depends on the area you wish to cover and prices range from £10 per m2 to over £40 per m2 depending on the style and quality you are after.

Blinds, curtains & shutters You can complete the look of any room by dressing up the windows. Add shutters to complete that period look or go with a classic blind and curtain combo. Heavy lined curtains can help to insulate the windows helping your home become more energy efficient, whereas blackout blinds ensure your sunday morning lay in isn’t interrupted by a blast of daylight. Make sure you think about the functionality and end result you are after and then work backwards from there. There are plenty of local suppliers and makers who will be able to offer a bespoke option ready to fit even the most awkwardly-shaped windows.

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Don’t compromise, go composite • A front door speaks volumes about a property • 25 different designs to choose from • Thirteen door colours • Multiple glass designs • Thermal Efficient • Secured by design

UPVC Windows, Doors, Fascia, Conservatories, Soffits, Guttering

For your FREE no obligation quotation

01263 512911

Kitchen Worktops • Bathrooms • Fireplaces & Wood Burners • Flooring • Overstock material for smaller projects Come and see our fantastic, newly revamped showroom

NORTHNORFOLKPLASTICS@GMAIL.COM

13 Dewing Road, Rackheath Ind Est, Norwich NR13 6PS 01603 721995 | office@premiermarble.co.uk

Unit 1A Middlebrook Way, Cromer, NR27 9JR

www.premiermarble.co.uk

D Fre el e ive ry *

North Norfolk Plastics Ltd

Our family, serving your family since 1820 *Free delivery within a 25 mile radius

Norman & Son, 13/14 Market Place, Great Yarmouth, NR30 1LY

Tel 01493 842971 www.normansdirect.co.uk

Bedtime

Front door The front door of your home is one of the first things visitors will notice in a property, so making a good impression is key. A new front door will improve the kerb appeal of any home. With a huge variety of doors on the market, materials are one of the most important considerations when browsing options, as different styles offer different benefits and finishes. Traditional options such as solid timber doors look aesthetically pleasing but do not provide the insulation and security that UPVC and composite doors provide. These traditional wooden doors can be customised with paint and varnish, but they can deteriorate in certain harsh weather conditions and require regular maintenance over time. UPVC doors are easily customisable and have a strong structure, and composite doors are equally as customisable and durable and have an authentic wooden finish which is low maintenance and requires no painting.

UPVC and composite doors are also very durable and resistant to forced entry.

As the focal point of your home, choosing the colour of your door wisely is vital. You want to ensure that it complements the exterior of your property – so consider if you have newly painted the outside, or if you plan to do it in the near future when choosing a colour. Most UPVC and composite doors come in a range of colour options and are easily customisable if you have a particular colour in mind. Most reputable companies and professional external fitters can advise on the best way to achieve the look you want, so it’s always worth asking.

Dining room table & chairs There are some fabulous dining sets available at the moment which won’t break your budget. Remember before you buy how many you would like to seat on a regular basis and the space you have to work with. Small spaces can be maximised with corner bench style seating which can comfortably seat a family of four. For a larger family or if you have plenty of space to play with in your dining area, look at solid or extendable units. Make sure you have enough chairs, even if you have to store them in another room until needed for the family gathering. There is nothing worse than having everyone seated while uncle Dave is pitched on a stool borrowed from the breakfast bar.

Getting a good night’s sleep is essential to everyone’s well being. Upgrading your mattress is a great way to enhance the comfort of your home and your own health at the same time. It is definitely worth seeking advice when getting a new mattress as this is such an important part of your home.

The firmness of your mattress will affect how well you sleep. The type of firmness you need will depend on your weight, height and sleeping position. Side sleepers or people who change positions during the night are best suited to a soft mattress. This is because the way you sleep already relieves pressure from your spine so you want your mattress to mould to your body’s natural position.

If you sleep on your back you may find you are best suited to a medium firm mattress which will give you extra lowerback support.

Front sleepers, people over 15 stone or sufferers of back pain will be best suited to a firmer mattress which will keep your back in a relatively comfortable and stable position without allowing you to sink into it as you sleep, which can cause lowerback pain.

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House&Home

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All landscaping tasks undertaken Specialising in water features and driveways tasks undertaken Perfectly based onAll thelandscaping Suffolk/Norfolk border but covering all of the UK Specialising in water features and driveways Perfectly based on the Suffolk/Norfolk border but covering all of the UK

All landscaping tasks undertaken Specialising in water features and driveways Perfectly based on the Suffolk/Norfolk border but covering all of the UK

Hardwood Conservatories I Orangeries I Lantern Roofs Buy direct from the manufacturer I Bespoke quality at a competitive price For our brochure or further information contact Quayside Conservatories on

01502 714512

visit our website or send us an email: enquiries@quayside-conservatories.co.uk www.quayside-conservatories.co.uk

House&Home

S��’� the l�m�� Conservatory & windows

A great way to enhance your home is to add new windows. Upgrading to new energy efficient units can certainly reduce heating bills, especially when twinned with your fancy new Hive Active Heating thermostat. Another great addition is to add a conservatory. By adding an extra room to your home, you will increase its desirability to potential buyers and it is more affordable and less hassle than an extension. This new space can be made into a tranquil escape from the rest of a busy household.

Another great way of connecting to the outside is with the addition of slimline bifold or sliding doors so you can open up the house, truly bringing the outside in.

These beautifully crafted walls of glass are not only aesthetically pleasing but are also practical allowing in light and opening up on warmer days.

www.idsystems.co.uk | 01603 258640

www.idsystems.co.uk | 01603 258640

New kitchen Your kitchen is the heart of your home and is often overlooked in favour of other projects because of the disruption it can bring to your daily routine. However this short term pain will truly be a long term gain when you install your dream kitchen. The best advice is to speak to a professional early on before you fall in love with ideas which may not be best suited to the space you have to work with.

A good tradesman will also be up to date on the latest technologies and materials which may make all the difference to the finished look.

Try making a mood board which will help your kitchen designer work towards a finished look which will suit you and your house. Collect cuttings from magazines or snippets from the internet; lifestyle magazines and Pinterest are great places to start.

Loft conversion Want that extra room and you don’t have the space to go out? Then why not go up? A loft conversion is a great way to maximise the space that you have and create a fun and exciting space at the same time. Move the master bedroom up a level and have a much larger space. Bring in light with VELUX roof windows and add blinds for shade. Think about where you would position the bed when planning this new room as it may be a romantic notion to lay in bed and gaze at the stars but you may find that you are blinded by the sun the next morning.

When converting a loft, you will need Building Regulations approval. A building control surveyor will inspect your conversion at various stages and will be responsible for issuing a completion certificate upon final inspection. If your home is semi-detached or terraced, then you will need to notify your neighbours of your planned work if it falls under the requirements of the Party Wall Act. When it comes to a loft conversion, you are most likely to be concerned with Parts L, K, B and P of the Building Regulations, so it is best to seek advice before you commission any work.

63

Interested to know more about ethical investing?

We recognise that investing ethically means different things to different people. There are many ways in which you can incorporate ethical investments into your portfolio.

To find out how S&P can help, contact us today. An exploratory meeting is without any cost or obligation to you.

CONTACT 01603 789966 enquiries@smith-pinching.co.uk

The name you can trust

Life&Living PROMOTION

Do no harm with your investments

Carl Lamb

Chartered Financial Planner

www.smith-pinching.co.uk

T

he year 2020

will be remembered as one where our lives were turned upside down. It’s been one where a slower pace of life has been forced on most of us and this has had more than one positive outcome as families rebond and kindness becomes a priority.

Another outcome of the time we’ve had to think and reflect on our role on this planet has been an increased interest in ensuring that our actions have a positive influence on the world around us. From an investment perspective, this has meant an increased engagement with what we call ESG investing.

ESG encompasses a broad range of ethical investing assets. It stands for Environmental, Social and Governance and has developed out of principles set down by the UN in terms of the accountability of organisations and sustainable development goals.

Environmental considerations are easy for the lay person to understand. They include a commitment to avoiding anything that contributes to climate change, resource scarcity – water in particular – and pollution or waste.

Social considerations are a little more complex. The ESG investor would be looking to invest in organisations that have a good record on health and safety and as an employer as well as having a positive attitude to human rights. This group will actively exclude anything involving weapons or tobacco, for example.

Governance issues that might be identified in a company would include the lack of an effective and responsible Board who take diversity and ethical management seriously and have a good history of financial compliance and reporting.

Accountability to shareholders and stakeholders is another important factor, along with fairness in all their dealings.

We are all becoming increasingly aware of the impact that our actions have on our planet. Carl Lamb looks at how you can ensure that you are investing for the general good as well as for your pocket.

Investing ethically doesn’t mean that you have to compromise on growth. There are ethically acceptable investment assets to suit most investor types and risk profiles.

The investment market has responded to these pressures with a range of four different investment types that conform to high standards and transparency.

Firstly, we have Socially Responsible Investments where specific sectors and companies may be excluded, or investments are only selected where the assets are from sectors or companies that meet set criteria. Secondly, there is a group of investments under the heading of Ethical or Value Driven Investments, in which the criteria for selection is driven by the views and beliefs of the individual investor or institution. The third group encompasses Thematic Investments, in which investment assets are associated with specific outcomes or activities such as digitisation or the needs of an aging population. The final group are Impact Investments where the target investments look to create positive environmental or

social impacts alongside the potential for a financial return.

Investing ethically doesn’t mean that you have to compromise on growth. There are ethically acceptable investment assets to suit most investor types and risk profiles.

In fact, those companies who embrace ethical values and sustainability could be said to be more likely to succeed in the long term than those whose values are less robust, as we all become more focused on the impact we make on the world.

There are a number of different ways to get involved in selecting ESG investments that are suitable in terms of your attitude to investment risk and budget. However, picking your own investment elements may be challenging. One solution is to consider an ethical managed portfolio that will contain a mix of ESG elements matched to a specific investment risk profile.

A managed portfolio will be adjusted as markets change, within its defined parameters of investor preferences and risk, aiming to meet growth objectives. Our own range of ethical managed portfolios has been running for over seven years and has delivered proven growth to match our clients’ objectives within their agreed investment risk profile.

Any opinions expressed in this article are subject to change and are not advice. Any solution described may not be suitable for everyone. The value of an investment and the income from it could go down as well as up. The return at the end of the investment period is not guaranteed and you may get back less than you originally invested.

Smith & Pinching are Chartered Financial Planners. If you would like a no-cost exploratory review to discuss your investment planning with an adviser, call us today on 01603 789966 or email enquiries@smith-pinching.co.uk

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