Mediterranean diet for heart health is recommended around the globe. Mediterranean diet is different for different regions. Best Cardiologist in Hyderabad says that this diet is followed by at least 16 countries around the Mediterranean Sea. These diets are followed in different countries depending upon the culture, ethics, religion, economy and agricultural production they are following.
Generally, the diet is followed by the diet pyramid which helps in making a proper diet chart with do's and don'ts of foods to be eaten.
Is Mediterranean diet good for the heart?
This Mediterranean diet is very good for health, especially for the heart. It helps in preventing and curing various types of heart and other diseases
.According to the best cardiologist in Hyderabad India, If this diet is followed for a long period of time, many diseases will be cured due to the food we intake and we will get habituated to follow a healthy life
