How to Start a Perfect Mediterranean Diet for heart health

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How to Start a Perfect Mediterranean Diet for Heart Health ?

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Around the globe Heart Specialists and Dietitians are strongly suggesting the Mediterranean diet for heart health

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What is Mediterranean diet?

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The word Mediterranean refers to an Origin of the diet irrespective of foods or dishes such as Greek, Chinese, Italian foods

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Around the globe Heart Specialists and Dietitians are strongly suggesting the Mediterranean diet for heart health

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Best Cardiologist in Hyderabad says that this diet is followed by at least 16 countries around the Mediterranean Sea.

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Is Mediterranean diet good for the heart?

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This Mediterranean diet is very good for health, especially for the heart. It helps in preventing and curing various types of heart and other diseases

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The foods included in this diet are rich in nutrition's, proteins, calcium and other minerals which are healthy.

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Reduces Diabetic levels and controls Type 2 Diabetics

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Keeps you young and agile

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Prevents LDL cholesterol and increases HDL cholesterol

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General Benefits of Mediterranean diet:

Evens the skin tone and removes all the tan over the skin Increases hair growth Reduces laziness

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How to start a Mediterranean diet:

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Following a Mediterranean diet is difficult as we have to opt for healthy foods and get rid of junk foods such as pizza, burger, etc.

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Breakfast:

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Start your day with eggs either boiled or omelet. Add some boiled or semi-cooked vegetables to it.

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Lunch:

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Lunch meal should include salads with low-fat cheese, Fresh herbs, and a cup of whole grain products. Food is preferred to be cooked using olive oil.

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Snacks:

 Snacks should be lighter and these can include vegetables and fruits.  Small hand-full of nuts can also be consumed. Always remember to intake these foods cooked in olive oil. Choose diet-friendly snacks to be healthy.

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Dinner:

Include seafood in your Mediterranean diet. Add boiled tomatoes and olives and make it a salad with olive oil garnished.

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Quick Tips to follow a Mediterranean Diet for Heart Health :

Take out a diet pyramid chart of the Mediterranean diet. Never skip any of the foods Know the difference between healthy fats and unhealthy fats Add more amount of vegetables in the meals

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Foods for a good diet:

Nuts:

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Vegetables:

Fruits:

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Foods to be eaten in Limited: 

Dairy Products:

Red Wine:

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Red Meat:

Desserts and Sweets:

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Myths and Facts about Mediterranean diet:

1.Myth: Buying the Mediterranean diet food is too cost effective

Fact: It's all in your hands either to buy the expensive ingredients or the best local ingredients. Local foods with a high amount of calcium, vitamins and other minerals are also preferred.

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2.Myth: Eating a large amount of pasta and bread is the right way to follow the Mediterranean diet Fact: Pasta with high fats is not at all good. Making whole grain pasta with less fat is preferred. Half a cup of pasta with salads and fruits are suggested.

To know more myths and facts click on below description. www.plus100years.com


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Never skip any of the meals Consult the best nutrition or dietitian before you start any type of the diet.

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