Everything You Need To Know About What Happens If You Drink Less Water

What Happens If You Drink Less Water

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Water is one important part in human’s body to survive, and to boost energy level

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Consume as much amount of water as you can, as water has no calories and it only helps your immunity system to be on track.

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Below are some problems to realize you as what happens if you drink less water?

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Weight Gain You cannot lose weight only by hitting to the gym and sweating out but you have to drink lots of water to sweat all those extra fats.

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Changes in Self Mood swing, fatigue, nausea, and headache are what happens if you drink less water.

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Constipation Who doesn’t want to have a good time in the bathroom? Yes, we all want that easy flow of shit without any difficulty.

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Switch your thought from what happens if you drink less water to what is the best time to consume water to be protected from evil diseases.

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8 Glass of Water Makes Wonders !

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First glass: After waking up – helps to rehydrate your brain and stimulate the digestive system

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Second glass: After 1hour of breakfast – immunity booster and neutralize the ph

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Third glass: 30 minutes before lunch – burns extra fats

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Fourth glass: 30 minutes after lunch – increase blood production

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Fifth glass: Before tea/coffee – removes acid

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Sixth glass: Before dinner - prevents overeating

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Seventh glass: After dinner – prevents constipation

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Eighth glass: 30 minutes before sleep – avoids muscle cramping

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Don’t spoil your health by yourself. The right amount of water at right time will surely change your life in all positive ways.

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