As we enter the new year, I often find myself reflecting on the year that has passed. The achievements, the failures, the laughs, and the cries are what make each and every year of our lives so unique. “You live and you learn,” my mom would often tell me. This past year, I did just that. I learned about how important it is to cherish every moment with your loved ones, about an unknown strength that was hidden deep inside of me, and most importantly, about how to be the best mother to my sweet little boy.
As most of you know, the first issue of each year is always our annual Blue Issue. Due to my mom’s passion and love for all things water, this was her way of showcasing this beautiful blue world to our readers. In the past, we’ve mainly
Photography by JEHU CHRISTAN
highlighted stunning ocean photography. I decided to switch things up this year and feature images of our local springs, taken by an extremely talented Florida-native, Liam MacLean. Our cover image is particularly my favorite, giving all the Nirvana vibes— Florida style!
So, whether you are entering this new year chomping at the bit, ready to take life by the reins (subtle horse girl reference), or you’ve got storm clouds over your head, remind yourself that flowers cannot bloom without rain.
It’s a beautiful life,
Assaf
Summer Almand
Sam Atwell
Brian Beckner
Vicky Dominguez
Amy J. Kight
Kirsten Kowalski
Gabrielle Monahan
luxury
Luxury, comfort, and timeless elegance are hallmarks of the 'good life,' just like the craftsmanship of Darling Construction. Renowned for building with an emphasis on quality, integrity, and personalized service, our team will be there for you every moment. Conveniently located on Vero Beach's barrier island, simply call us ... and rest easy knowing your home is Darling built.
INTO THE BLUE
CAPTURING THE BEAUTY OF FLORIDA’S NATURAL SPRINGS
As a Florida-based adventure photographer, my work spans a variety of subjects, but my passion lies in exploring the natural world—both above and below the water’s surface. Growing up in the heart of Florida’s spring country, I spent my childhood hiking, camping, and exploring state parks. I developed a deep love for the local springs, and as I got older, that passion led me to underwater exploration and photography, and even to working in marine biology.
Written and photography by LIAM MACLEAN
Though the underwater world was no stranger to me, I yearned to go further and deeper, so when I graduated high school, I sought to earn a scuba certification. Scuba diving allowed me to experience the underwater world in ways I hadn’t before, and I wanted to share those moments with friends and family. I began with a simple GoPro, capturing dives and the vibrant underwater landscapes. As I ventured deeper into the Florida springs, I realized I needed a more advanced camera setup to handle the unique challenges of shooting in low-light environments beneath the water's surface. My camera and underwater housing now accompany me on every excursion, so I never miss an opportunity to capture every type of landscape and animal around me.
My journey took a new turn when some diving friends introduced me to freediving. Freediving offered a thrilling, unencumbered way to explore—soaring through the depths on a single breath, no bulky scuba gear required. With a little training, I quickly honed my breath holding and diving skills, which opened up new photographic possibilities. Freediving allowed me to connect with wildlife and capture images in ways that would have been nearly impossible with traditional scuba diving. This new way of seeing the underwater world has since taken me around the globe, though I always find myself returning home to where it all began, in the Florida springs.
The springs here are unlike anywhere else on Earth, a unique geological wonder created by Florida's vast limestone aquifer. Home to nearly 1,000 recognized springs, Florida has the highest concentration of freshwater springs in the world. These springs are windows into a labyrinth of underground rivers, created by slightly acidic groundwater eroding channels through the stone and forming large pockets of water. These springs supply much of the state with drinking water and are essential to the region's freshwater ecosystems.
At a constant 72°F year-round, they serve as vital refuges for diverse species—one being the threatened Florida manatee. Manatees need the warm spring water in order to survive the cold winter months when sea temperatures drop. Contrarily, striped bass find relief in the springs during the summer months, when water temperatures become too high for them to survive. No matter the time of year, the springs act as a crucial shelter to many species.
Over the years, I’ve witnessed troubling changes to these ecosystems. Fertilizer runoff containing nitrogen and phosphorus has altered many of the springs I explored as a child. Where once there were lush, plant-covered bottoms, many springs now struggle with algae overgrowth and degraded habitats. The scope of this has been wide reaching, affecting not only the springs themselves, but also the wildlife that calls them home.
In recent years we have seen unprecedented manatee mortality events, and the reduction of seagrass in Florida’s freshwater systems by as much as 90% in some locations. To address these issues, Florida has implemented Basin Management Action Plans aimed at reducing nutrient runoff. Still, more awareness and action are essential if we’re to restore these springs to their natural beauty and health.
As a photographer, I’m driven by a desire to share the beauty of these environments and inspire others to protect them. Each photograph is a story, a glimpse into a world that is both fragile and resilient. My hope is that my work can foster a deeper appreciation for these landscapes and all they sustain, and will move people to support conservation efforts, practice responsible outdoor recreation, and advocate for policies that protect our waterways. Florida’s springs are more than just scenic spots; they’re a lifeline, a sanctuary, and a heritage we can’t afford to lose.
Photography by LIAM MACLEAN
REFRESHING HOMESCHOOL DAYS
“I was inspired by an amazing pack of worksheets in elementary school that totally changed my life!” ~ No Child Ever
I read this quote and giggled. Perhaps it's time to return to our homeschool education's priorities. At the beginning of the calendar year, I reevaluate our progress. What is working? What is not? How can I return to teaching my children to think and not just what to think? It's time to declutter, refresh, and find enjoyment in homeschooling again.
Every family is unique in its gifts, goals, and lifestyle. The beauty of homeschooling lies in its adaptability, allowing each family to tailor a child's education to fit their specific needs, goals, and family values. Here are a few ideas to help refresh your homeschool days and get back to the beautiful basics of homeschooling—not just school at home.
Return to your “why.” What is your vision and mission for homeschool education? By returning to this, you’ll know if you have veered off course. If you have never written this down, take a moment and think about it. Next, write out a little statement. It doesn't have to be fancy, and it can change! Just write it down. Our family homeschool vision and mission are to provide our children with an atmosphere to enjoy learning and give them the tools to learn anything! Is your atmosphere joyful lately? It may be time to get back on course!
Refresh and declutter. Antoine de Saint-Exupéry quotes, “It seems that perfection is attained not when there is nothing more to add, but when there is nothing more to remove.” Remove excess materials, any books or curricula that aren't serving your educational goals or are overwhelming. Focus on a few key resources that align with your teaching style and your children's learning needs. Steer clear of busy work. Quality over quantity is key. Identify anything that detracts from focused learning, i.e. screen time, excessive extracurricular activities, or even clutter in your learning space. Perhaps the aviator has good advice for us moms; simplify and remove any extras that detract from your overall goals. It's ok not to do everything! Prioritize your top three subjects and bring a sense of focus and clarity to your homeschooling routine. Be consistent, and the extras will fit in time.
Attend and enjoy. Attending means turning the whole focus of the mind to the subject at hand. A worksheet can never replace time together playing games, reading stories, taking beautiful nature walks, or simply making eye contact and engaging in conversation. Enjoying the beauty of the quickly passing moments of each day will never be regretted. Give yourself and your children more time to attend to life.
Homeschool is so much more than worksheets and busy work. In the words of Mark Twain, “Don't let schooling interfere with your education." Return to your why, refresh and declutter your days, and attend to the details and beauty of every day.
ASAAF
Written and photography by OLIVIA
SAFE, SOUND, AND CAREFULLY CARED FOR
When it comes to shipping furniture, whether it’s a vintage heirloom, a modern sectional sofa, or a set of handcrafted dining chairs, the stakes are high. You’re not just moving items; you’re trusting someone with pieces that often carry sentimental value, financial worth, or both. That’s where Pakmail Beachside stands out.
Pakmail has built a reputation for offering reliable, tailored solutions for individuals and businesses looking to transport furniture with the utmost care and expertise. From local moves to cross-country shipments, our furniture shipping services combine extensive experience, industry-leading packing techniques, and a commitment to customer satisfaction.
Our expertise doesn’t come from simply moving furniture; it comes from understanding the nuances of each piece. Unlike general movers or other delivery services, our team is trained
specifically in the handling and shipping of furniture. Whether it’s a fragile antique, oversized modern piece, or a custom-built item, Pakmail provides solutions tailored to the unique demands of each shipment.
When you entrust your furniture to Pakmail, you’re not just paying for a service; you’re investing in peace of mind. Our packing process is second to none. We use high-quality materials, from sturdy boxes to custom-made crates, to ensure that every piece is fully protected during transit. We use a combination of foam padding, bubble wrap, and shrink-wrap to safeguard your items from scratches, dents, and environmental damage. Our furniture shipping services are designed to accommodate a wide range of shipping needs, from a single chair to a relative across the country to an entire office’s worth of furniture to a new location. For long-distance shipments, we provide
end-to-end tracking so you can monitor your items every step of the way. Our partnerships with trusted carriers and logistics providers also ensure that shipments arrive on time and in excellent condition, no matter the distance.
From the initial consultation to the final delivery, our team works closely with you to ensure every need is met. The peace of mind that comes with knowing that your items are in expert hands is invaluable, especially when the items in question are irreplaceable or emotionally significant.
Whether you’re shipping a few cherished pieces or an entire household, Pakmail Beachside offers a level of service that ensures your furniture arrives safely and in the same condition it left in; safe, sound, and carefully cared for.
Written and photography provided by
TAYLOR AMOS
WINTER BLOOMS
While a good majority of the country is tucked inside their homes during the winter months, we are generally having incredibly beautiful weather in our area. There is still ample sunshine and the temperatures are not so extreme. This is the perfect time to start a garden! I get that if you’re not from here, it sounds crazy to start planting seeds in winter, but trust me, this is the ideal time. This is my favorite time of year to sow seeds. When your seeds start to sprout and then begin growing, you have less pests to deal with,
no chance of hurricanes, less humidity, and less torrential rainfall. I also think the spring blooms just look happier.
We are located in the USDA Hardiness Zone 10a which means we can grow year-round. That’s a gardener’s dream! I do generally take a couple summer months off from growing flowers because the bugs and heat are not all that pleasant but it can definitely be done with some grit and determination. I also take the opportunity to give my soil a chance to recover by planting cover
crops during this time. Cover crops are intended to add nutrients back into your soil that have been depleted or maybe were not there to begin with. You can get your soil tested at our local county extension office or have it sent off for a more in-depth evaluation. Healthy soil is a vital component to growing anything well.
I love growing everything. That’s not an exaggeration. The process is always magical, from seed to bloom, no matter what it is. Although I love the visual beauty of flowers and the freshness and incomparable taste of homegrown veggies, I am enthralled by the power of medicinal flowers. I really love growing these types of flowers with a dual purpose. Not only are they aesthetically pleasing, they also possess abilities to gently heal our bodies. If you are looking for some flowers to grow that will look amazing in your space and you are prepared to go down some major rabbit holes to learn about the history of these flowers and their uses, I suggest the following:
• Calendula
• Marigold
• Yarrow
• Chamomile
These flowers can be harvested, dried, then added to oils to make all sorts of skin care products. They are also all edible and can be used in teas for various purposes. There are so many benefits of gardening for all ages. So, go get those hands dirty, feel the sunshine on your skin, and breathe in that cooler air. Today is the day!
Written and photography by SUMMER
ALMAND
Painted Sky Farms is located at 7025 41st Street in Vero Beach. Fresh flowers and homemade goods are available at the farm on Satrudays 9-12PM, during the fall through spring. Workshops are offered monthly or by special request. For more information, visit PaintedSkyVero.com or call (772) 766-3391, and follow along on @PaintedSky.Farms
REALTOR®
• #3 Sales Agent in Indian River County
• Licensed Realtor® for over 18 years
• DSRE Top Producer 2019-2023
• DSRE Chairman’s Council, 2022
• DSRE President’s Board, 2021
• Specializes in million dollar+ properties on the Barrier Island
• Extensive network in the Northeast including New York, New Jersey and Connecticut
• BSBA in Marketing and Sales
• DSRE Social Media Superstar Award, 2018
• Winner “Best of Vero” in the Vero Beach Easter Parade, 2018
• DSRE Most Innovative Marketing Award, 2017
• Lives on the Barrier Island in Riomar
• Actively involved at Holy Cross Church
• 2 sons who attend Saint Edward’s School
• Founder of the Flamingo Fundraiser, raising money for the fight against breast cancer
Thinking About Buying or Selling? I would love the opportunity to earn your business.
Photography by LIAM MACLEAN
SMOKED OLD FASHIONED
Cheers into the New Year with a Smoked Old Fashioned. Be sure to try it next time you’re at Heaton’s or Cobalt, or test your bartending skills at home! Please remember to always drink responsibly.
2oz Old Forester “Cobalt” Barrel Select Bourbon – or use your favorite!
¾oz Simple Syrup
2 Dashes of Angostura Bitters
2 Dashes of Orange Bitters
If you’re looking for a kick, use a cask strength bourbon. Combine ingredients in a mixing glass with ice and stir for 20 seconds. Use a smoke machine or barrel stave to smoke the glass. Strain into the smoked glass over a large ice cube. Garnish with an orange peel or dehydrated orange and enjoy!
Cocktail by JACOB TURNER
Photography by BRITTANY NORAIR
BLUE KOMBUCHA FIZZ
2oz Non-Alcoholic Gin – like Monday’s Zero Alcohol Gin)
1/2oz Organic Lemon Juice
5oz (or to taste) GT’s Sacred Life Kombucha Sparkling Water (any sparkling water will do) Agave (optional sweetner)
In a glass, add non-alcoholic gin, lemon juice, and agave, then fill halfway with ice. Stir, add kombucha, and top with sparkling water. Garnish with a lemon slice, dehydrated lemon slice, or lemon peel twist.
LONGEVITY IN A GLASS
The Power of Non-Alcoholic Beverages
Inspired by Blue Zones, this mocktail recipe incorporates a non-alcoholic gin, GT’s Sacred Life Kombucha, made with ginger, young coconut water, and blue spirulina, and an adaptogenic sparkling water by Eleve. Blue Zones are regions in the world where people tend to live longer and happier lives, often near the ocean. Maybe that means we’ll all live longer!
In general, incorporating low-sugar non-alcoholic cocktails into your routine can lower your risk of alcohol-related cancers and incidents. Reducing your alcohol intake is better for your liver, other organs, and brain health. Below are a few benefits of the ingredients in this mocktail. As always, do your research and consult with your doctor before trying anything new.
Kombucha: Kombucha is rich in probiotics, making it great for gut health. The healthy bacteria found in kombucha can improve digestion and inflammation. This kombucha contains green tea, which contain polyphenols (antioxidants) that can reduce the risk of certain cancers, improve digestion, brain health, and possibly prevent heart disease. Rat studies have shown that kombucha reduces liver toxicity due to its antioxidant effect.
Ginger: Ginger has long been used as a major immune booster, but it’s also great for digestion, nausea, blood sugar, inflammation, heart health, cholesterol, liver function, and more.
Blue Spirulina: This is an algae that grows in fresh or salt water and may have been consumed by the ancient Aztecs. It’s rich in nutrients and antioxidants.
Coconut Water: Delicious, hydrating, and contains electrolytes and essential nutrients like magnesium, potassium, and calcium.
Adaptogenic Sparkling Water: Adaptogens are plant substances that help our bodies adapt to stress and promote normal functioning. Common adaptogens are ginseng, turmeric, or lion’s mane mushrooms. Our sparkling water contains lavender, skullcap, and valerian which gives a calming effect to ease anxiety and improve sleep.
In 2023, Gabby founded Evergreen Curated; combining her two passions of normalizing non-alcoholic beverages and helping people consume products with better ingredients. Since then, she’s curated a full range of non-alcoholic products including wine, spirits, beer, aperitifs, ready-to-drink mocktails, bitters, mixers, functional beverages, and more. Evergreen Curated offers private bartending for events and regularly attends local events to share alcohol alternatives with the community. For more information, visit EvergreenCurated.com, or email hello@evergreencurated.com. Follow along on @evergreen.curated.
Written and photography by GABRIELLE MONAHAN
Photography by LIAM MACLEAN
Photography by LIAM MACLEAN
BIRDS OF BLUE
The stunning colors of the prism are utilized in so many facets, both by humans and natural creation. Since I am normally focused on birds, it is always more fun to teach folks about ones where their names might in fact have a color association, but that is not too common. Although birding is not always this simple, species like Black-and-white Warblers or Red-winged Blackbirds, have names that coincide with their physical appearance.
As I reflect on a specific blueish bird, I always enjoy observing their activity whether it’s eating from a feeder, calling out singularly or a large group alerting others of a predator, or maybe even mimicking a couple other birds that they know, like the Red-shouldered Hawk. Their unbelievable distinguished bluish colors along with black and white are excessively defining! All birds have different antics and attitudes that most of us associate them with; all of mine have been positive, so far. This mentioned bird is the Blue Jay, Cyanocitta cristata, found throughout ‘most’ of North America. One of their close relatives is the Stellar’s Jay whom has blueish feathered hints, which are magnificent. Of the eleven species of jays in North America, which have you seen? Have you been lucky enough to see the ever so curious Florida Scrub Jay?
The majority of the jays can be found in rural or urban habitats. They are typically not a species that would be found in marsh and wetland areas. Their diet consists of a tremendous amount of insects, berries, and nuts. They are very common to a bird feeder, especially of you have peanuts available for them. I have some frequent fliers in my yard that humor me regularly. If a whole peanut is left out, they will typically grab it and then find a place to store it, either in the lawn or crevasse in a tree. If the whole peanut is cracked open, they will grab just the peanut itself and fly high into a tree to eat it; always a little backyard entertainment! To learn a bit more about these birds, never hesitate in looking them up on Cornell’s website at AllAboutBirds.org, which is a fabulous digital resource. There are many books that can also help guide you to your mystery bird and apps for your mobile devices too.
Written by BRIAN BECKNER
Photography by JEREMY HYNES
TRANSITION INTO SPRING FISHING
Spring is a season of transformation and excitement in Vero Beach, especially for anglers eager to explore the Indian River Lagoon and nearshore waters. With warming temperatures, thriving ecosystems, and ideal fishing conditions, spring offers unparalleled opportunities for fishing enthusiasts and nature lovers alike.
Indian River Lagoon: A Vibrant Ecosystem
As the lagoon’s waters warm, life flourishes. Manatees, dolphins, and migratory birds are active, while restoration efforts bring seagrass beds back to life, supporting the lagoon’s diverse marine species. Anglers can target prized catches like redfish, speckled trout, snook, and tarpon. Spring is particularly known for trophy-sized trout and redfish tailing near mangroves or oyster beds. Snook become more aggressive in preparation for summer spawning, while tarpon sightings increase, offering exciting challenges for fishermen. The lagoon’s calm waters and recovering ecosystem makes spring the perfect season for inshore fishing charters, where anglers
can experience the beauty and biodiversity of North America’s most species-rich estuary.
Nearshore Fishing: Exciting Coastal Action
Just a few miles offshore, the nearshore waters of Vero Beach come alive with activity. Spring migrations bring cobia, kingfish, Spanish mackerel, and tripletail closer to the coastline. Reefs and wrecks remain hotspots for snapper, grouper, and amberjack. Cobia, a seasonal highlight, can often be spotted near buoys or cruising open waters, while kingfish offer thrilling fights for anglers. The calm spring weather enhances visibility and accessibility, making nearshore fishing trips ideal for families and anglers of all experience levels.
Deep-Sea Fishing: Seasonal Transitions
Further offshore, spring marks a transition for deep-sea fishing. Species like mahi-mahi, blackfin tuna, and sailfish are more active in the warming Atlantic waters, creating opportunities for exhilarating catches. March and April are
particularly fruitful for targeting larger game fish like marlin, with reefs and wrecks continuing to deliver steady action for bottom-dwelling species.
Plan Your Spring Fishing Adventure
Whether casting in the Indian River Lagoon, trolling nearshore waters, or heading offshore for big game, Vero Beach delivers an unforgettable spring fishing experience. Pair your adventure with Down Sea Charters to maximize your success and enjoy expert insights into this seasonal paradise.
Spring in Vero Beach is a time of renewal and excitement, perfect for anglers ready to embrace the season’s bounty.
Written by SAM ATWELL
Photography by NATE HARRINGTON
Down Sea Charters offers inshore, nearshore, and offshore charters. Contact Captain Sam Atwell at Sam@DownSeaCharters.com, or call (772) 532-9347. Follow along on @CaptSamAtwell
BROWN PELICAN RESCUE
Arvy’s First-Class Ticket to Florida
On January 27th, 2021, a very weak and hypothermic Brown Pelican was rescued by the Connecticut State Conservation Police (an agency equivalent to our Florida Fish and Wildlife Conservation Commission). Recognizing it was need of serious medical care, the conservation police transported the young bird to A Place Called Hope Bird of Prey Rehabilitation Center in Killingworth, Connecticut. While a raptor rehabilitation center is not ideal for a water bird, they were close by, knowledgeable, and most importantly, willing to help the bird in need. They immediately worked to stabilize the pelican with
warm fluids, vitamins, and pain management for severe frostbite on both feet. Volunteers recommended the bird to be transferred to Busch Wildlife Sanctuary for lifesaving surgery. Now, the problem was just how to get the poor juvenile Pelican from Connecticut to Florida.
Help can come from the most unlikely places and thankfully, the pelican got a first-class ticket to Florida. The students at H.C. Wilcox Technical High School, in the neighboring town of Meriden, CT, had constructed a RV-12 airplane as part of their curriculum. A local mother-daughter duo, Laurie and Arianna Strand, volunteered to pilot
this two-seat, single engine plane to transport the bird to the Busch Wildlife Sanctuary. After multiple stops to refuel, the small airplane, with its now-famous cargo landed safely on February 4th. Sanctuary staff jumped into action preparing the bird for frostbite surgery. The first order of business was treating the newly named Arvy (a tribute to the RV-12 plane) for an upper respiratory infection. It seems humans aren’t the only ones to catch a cold when traveling!
Arvy endured multiple surgeries, which claimed about 35% percent of her feet, and months of therapeutic care. Due to the extent of her injuries and now her dependency on humans to survive, she was unable to be released back into the wild. Her life has taken on new meaning as an educational ambassador for Brown Pelicans and teaching humans how important environmental conservation is.
You can come visit Arvy at the Busch Wildlife Sanctuary located at 17855 Rocky Pines Road in Jupiter Farms, FL.
Written
and photography by AMY J. KIGHT
is the
for the Busch Wildlife Sanctuary at the Abramson & Schlaggar Reserve. The BWS is a non-profit organization with more than 40 years of dedication to Florida wildlife conservation and education. The sanctuary is open to the public seven days a week from 10am to 4:30pm and hosts a variety of events throughout the year. For more information, visit buschwildlife.org or follow on @BuschWildlife.
Amy Kight
Chief Executive Officer
Photography by LIAM MACLEAN
FULLY IMMERSED
In life.
In the ebbs and flows.
In the vision we have and what we are creating.
In the present moment and whatever emotions, feelings, and thoughts come about and of it.
In being, loving, sensing, moving.
In our personal process and the lessons that want to be learned.
In the magic of the ordinary moments.
In the bonds we have with others and the joy that comes from them.
In perspective, focus, and devotion.
In choosing, aligning, and doing what speaks to the soul.
In authenticity, in spirit, and in joy.
May peace be with us.
May we remember to use our time is finite, our energy is valuable, and our intuition our compass.
May we honor ourselves, our needs, and our boundaries.
May we relish in becoming more of who we are.
May we let go of what no longer serves us.
May we embrace change and open our hearts to possibilities.
May we travel lightly and enjoy the simple things.
May we be intentional with our living and our loving.
May we embody our values.
May we lose sight of what doesn’t matter.
May we flow.
To a wholehearted human experience, joy and inner peace, and until next time...
Written by VICKY DOMINGUEZ
Photography by DENIZ ALTINDAS
For more information and to inquire about 1:1 offerings and workshops, contact Vicky Dominguez by email at ByMeditacionesDeUnaLoca@gmail.com. Follow Soulfully: Inner Work & Meditation on @ByMeditacionesDeUnaLoca.
THE LAST TRAIN TO KEY WEST
A Novel by Chanel Cleeton
Today, when we think of Key West, we think of crystal blue waters, palm trees, Jimmy Buffet, quirky artists, fun music, and soft breezes. How many of you think of high-tech trains, New York investors, Cuban sugar cartels, veterans' camps, killer hurricanes, domestic abuse, and international intrigue? That’s what you will find in Chanel Cleeton’s historical fiction novel, The Last Train to Key West.
Being a Floridian, I have driven the long overseas highway, A1A, several times and I have walked on the abandoned bridges that once made up the Overseas Railroad, also known as “Flagler’s Folly.” I’ve often marveled at what it must have taken to build a railroad all the way to Key West, consisting mostly of long, narrow bridges hovering just feet above the calm tropical waters of the
Florida Keys. I’ve always thought it sad that those railways gave way to automobiles (which are a far less interesting or romantic way to travel in my opinion), but I didn’t give it much more thought until I read this book.
The Last Train to Key West is probably best described as romantic women’s fiction with historical undertones. It is an easy, entertaining read in which author, Cleeton, tells the stories of three women, Elizabeth, Mirta, and Helen, whose lives collide in Key West over Labor Day weekend in 1935. Elizabeth travels by train from New York to Key West that weekend in search of a WW1 veteran who she believes is living in a veteran work camp and working for the railroad. Mirta, is a new bride from Cuba, in Key West for her honeymoon after an arranged marriage to a
man she barely knows—and who is far more dangerous than she ever imagined. Lastly, Helen is a Key West native desperately trying to escape an abusive marriage. Their stories become increasingly desperate as a massive hurricane bears down on the small islands, bringing horrific devastation in its wake. Each of these women’s lives are changed forever—as are the Florida Keys and the Overseas Railroad.
This novel is a great escapist read but also serves as an introduction to the tragic historical events of Labor Day weekend, 1935. If you are curious like me, you will be inspired to conduct some research and learn about the history of the Florida Keys, the veterans labor camps, the Great Storm that claimed over 400 lives, and the dramatic events that ended what truly became “Flagler’s Folly.” The next time you take a drive through the Keys, stop at the portions of the abandoned bridges that are still standing and just imagine how incredible it must have been to ride those trains with water all around you, headed for a little spot of paradise.
Written by KIRSTEN KOWALSKI
Follow Kirsten Kowalski's writing career and book recommendations on @KirstenKowalski_Author and at Kirsten Hunt Kowalski, Author.
The New Year often brings a surge of energy and renewed commitment to self-improvement. Yet, time constraints, finances, and emotional underpinnings can pose obstacles to our best intentions to form better habits. However, if we give attention to the following five areas of our lives, we can positively impact our health and wellbeing. In Functional Medicine, these are called Modifiable Lifestyle Factors, as we have the ability and autonomy to effect change through our own choices and behaviors.
Sleep and Relaxation - Strive for a minimum of seven hours of sleep per night. The bedroom must be dark with no blue light and cooled to 60-67 degrees to ensure reduction in the core body temperature necessary for optimal sleep. Poor sleep has been shown to increase risk for chronic diseases like cancer, cardiovascular disease, and dementia.
Relaxation is more than the absence of doing something; it is a state that must be cultivated. Meditation, prayer, reading, cooking, being with friends, or visiting the beach or forest can all serve to downregulate the stress response of the sympathetic nervous system and instead activate our parasympathetic nervous system, which allows us to experience peace and calm.
Exercise and Movement - We must move our bodies to be healthy. Walking, hiking, biking, swimming, strength training, yoga, Pilates,
dance… there are many ways to move. Even those with physical limitations can stretch, do chair yoga, or walk short distances. While exercise is crucial for maintaining healthy body composition and reducing obesity, it is also essential for cardiovascular and brain health.
Nutrition - What you put in your mouth can shift the body toward health or disease. Avoid processed, ultra-processed and fast foods, sugar/ sweets, soda, energy drinks, excess red meat, and be mindful of portion sizes. Poor quality food and excess consumption has played a large role in the epidemic levels of chronic illness and obesity in our country.
Eat a paleo-mediterranean style diet which features an array of colorful plant foods including fruits, vegetables, legumes, nuts,
seeds, and spices. Try to eat lean, grass-fed, or humanely raised protein sources, wild-caught fish, eggs, and small amounts of antibiotic/ hormone free dairy, if tolerated. Adding fermented foods like kraut, kimchi, and kefir will help improve the abundance and diversity of healthy microorganisms in the gut microbiome.
Stress - Stress negatively impacts all systems of our body causing inflammation, immune dysfunction, feelings of depression, anxiety, or apathy for life. Relieving stress requires more than relaxation. We often need to shift and release our negative perception of people and events in our lives to free ourselves of the unhealthy thoughts and behaviors that they trigger within us. This doesn’t mean condoning wrongdoing; it means freeing ourselves of the suffering over what is beyond our control to change. In our office, we utilize the Neuro-Emotional Technique (NET) to effectively facilitate this process.
Relationships - Remove yourself from toxic or unsupportive relationships. Set boundaries with your time and listen to your needs. Nurture relationships where you are free to be your authentic self with people who love and accept you unconditionally. Offer people the same grace, compassion, and forgiveness you desire. In work, foster open and honest communication with your co-workers, colleagues, and bosses. Love with all your heart, including loving yourself.
Written by INDIAN RIVER ACUPUNCTURE & FUNCTIONAL MEDICINE
Photography by ENIKO KIS
JOHN DALACK,
Angela King, AP DOM >< Christine Nielson, MD Chelsey Dodd, AP DOM >< Cynthia Caputo, AP DOM
the locals
LIFESTYLE, ART & FASHION
LPL CREATIONS
55 Royal Palm Pointe
Vero Beach, FL (772) 559-0395
LPLCreations.com
PAINTED SKY FARMS
7025 41st Street
Vero Beach, FL (772) 766-3391
Painted-SkyVero.com
PAKMAIL BEACHSIDE
505 Beachland Boulevard, Suite #1
Vero Beach, FL (772) 231-0021
PakMail.com
RIVERSIDE THEATRE
3250 Riverside Park Drive
Vero Beach, FL (772) 231-6990
RiversideTheatre.com
SALT & SPURS
P.O Box 643022
Vero Beach, FL
Howdy@SaltnSpurs.com SaltnSpurs.com
SASSY BOUTIQUE
3365 Ocean Drive
Vero Beach, FL (772) 234-3998
SassyBoutique.com
SEA GLASS BOUTIQUE
3500 Ocean Drive
Vero Beach, FL (772) 774-4965
VeroBeachHotelAndSpa.com/ Sea-Glass-Boutique
ST. EDWARDS SCHOOL
1895 St. Edwards Drive Vero Beach, FL (772) 231-4136
StEds.org
TREASURE COAST FOOD BANK 401 Angle Road Fort Pierce, FL (772) 489-3034 StopHunger.org
VERNON SCOTT 818 Beachland Boulevard Vero Beach, FL (772) 231-3733
VernonScott32963.com
VERO HERITAGE 2140 14th Avenue Vero Beach, FL (772) 770-2263
VeroHeritage.org
the spread FOOD & DRINK
AMERICAN ICON BREWERY 1133 19th Place Vero Beach, FL (772) 934-4266
AmericanIconBrewery.com
COBALT RESTAURANT
3500 Ocean Drive Vero Beach, FL (772) 469-1060
CobaltRestaurant.com
HEATON’S 3500 Ocean Drive Vero Beach, FL (772) 231-5666
CobaltRestaurant.com
PETERSON GROVES & NURSERY 3375 66th Avenue Vero Beach, FL (772) 562-6900
THE WAVE KITCHEN & BAR
3244 Ocean Drive Vero Beach, FL (772) 410-0100
the abode HOME & GARDEN
ABBATE TILE AND MARBLE 1136 Old Dixie Highway Vero Beach, FL (772) 569-9113
Abbate.net
CATHY CURLEY
DALE SORENSEN REAL ESTATE 3206 Cardinal Drive Vero Beach, FL (772) 559-1359
Photography by LIAM MACLEAN
DARLING CONSTRUCTION
622 Beachland Boulevard Suite 101
Vero Beach, FL (772) 978-6502
DarlingBuilt.com
DECORATIVE ARTS
1923 Old Dixie Highway
Vero Beach, FL (772) 563-0040
DecoArtsInc.com
HURYN CONSTRUCTION
1902 Wilbur Avenue
Vero Beach, FL (772) 234-4130
HurynConstruction.com
JETSON TV & APPLIANCE
1231 20th Street
Vero Beach, FL (772) 567-3200
ShopJetson.com
JOHN’S ISLAND REAL ESTATE COMPANY 1 Johns Island Drive Vero Beach, FL (772) 231-0900 JohnsIslandRealEstate.com
LIFESTYLE SOLAR POWERED HOMES 3453 W. New Haven Avenue Melbourne, FL (321) 727-8188 BuildingALifestyle.com
SURFACES DESIGN STUDIO 3960 US-1 Vero Beach, FL (772) 778-2622
CAPTAIN SAM ATWELL DOWNSEA CHARTERS (772) 532-9347
Sam@DownseaCharters.com
COSTA D’ESTE BEACH RESORT & SPA 3244 Ocean Drive Vero Beach, FL (772) 562-9919
PURSUIT BOATS 3901 St. Lucie Boulevard Fort Pierce, FL (772) 465-6006
PursuitBoats.com
VERO MOUNTAIN VeroMountain.com
the nourished HEALTH, WEALTH & HAPPINESS
C|SPA AT COSTA D’ESTE 3244 Ocean Drive Vero Beach, FL (772) 410-0101
FERRES DENTISTRY 2980 9th Street SW, Suite 102 Vero Beach, FL (772) 567-1011
DorisFerres.com
FLORIDA CANCER SPECIALISTS 3730 7th Terrace, Suite 101 Vero Beach, FL (772) 567-2332
INDIAN RIVER ACUPUNCTURE & INTEGRATIVE MEDICINE 1345 36th Street, Suite H Vero Beach, FL (772) 564-8383
IndianRiverAcupuncture.com
LEVEL YOGA: ON CARDINAL 3055 Cardinal Drive, Suite #106 Vero Beach, FL (772) 365-4407
LevelYogaStudio.com
LEVEL YOGA: ON THE POINTE 29 Royal Palm Pointe, Suite #2 Vero Beach, FL (772) 365-4407
LevelYogaStudio.com
STUDIO GABRIEL SALON, SPA & BOUTIQUE 2855 Ocean Drive Vero Beach, FL (772) 234-8105
StudioGabriel.com
BOUGAINVILLEA LN
BEACHLAND BLVD
LN
FLAMEVINE LN
RIOMAR DRIVE
CAMELIA
1. Cathy Curley Realtor
Cobalt
Costa d’ Este Resort
Darling Construction
Heaton’s
Level Yoga
Pakmail Beachside
8. Riverside Theatre 9. Sassy Boutique
10. Sea Glass Boutique 11. Saint Edward's School
Studio Gabriel
Vernon Scott
Town of Vero Beach
Cancer doesn’t wait. Neither do we.
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