Portfolio Magazine - November/December 2023 by Vero Beach Portfolio Magazine

portfolio A publication of Sandbox Magazine

BECAUSE LIFE IS JUST BETTER BY THE SEA

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NOVEMBER-DECEMBER 2023

STORY 14 FEATURE The Bigger Picture LOCALS 28 THE Lifestyle, Art & Fashion SPREAD 41 THE Food & Drink ABODE 46 THE Home & Garden EXPLORED 54 THE Nature, Travel & Sporting NOURISHED 66 THE Health, Wealth & Happiness

12 Editor’s Note 13 This Is Us 78 Eat, Shop, Play 80 Oceanside Business District Map 82 Mainland Business District Map

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Photography by George McKenzie, Jr.

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November-December 2023 Vol. 13 Issue 6 Contact Us Editor@Portfolio-VeroBeach.com (321) 438-8733 P.O. Box 648155 Vero Beach, FL 32964-8155 Owner/Editor/Sales Creative/Delivery Penny Tranchilla Art Director Christina Alta Luboski Copy Editor Alyssa Carter Cover Photo George McKenzie, Jr. Contributing Photographers Alyssa Carter, @saltnspurs Penny Tranchilla, @n2sup_penny

Photography by Ivana Cajina

Into the Wild When you think of Florida, most people only think of our stunning beaches on both sides of our coasts. However, our core, the land between the Gulf and the Atlantic, is really the heart and soul. Florida is home to so many wild animals that are diminishing, right before our eyes. With massive population increases, the need for more housing and urban growth, we are expanding and encroaching on what little is left of untouched land. More people means more traffic and more deaths of our wildlife, unfortunately. In this issue, we’re showcasing the wild animals of Florida through the lens of photographer, George McKenzie. His camera trap photographs animals being animals in their natural habitats, or what’s left of them. George, and many others, are determined to help lead the way to protecting these natural habitats and the animals that call Florida home… from the elusive Florida panther, black bears, bobcats, and so many more, including 12

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the scrub jay! We hope you are inspired as much as we are. I’ve lived in Florida my entire life and have spent more of my time outside exploring Florida than inside a building. I love being out in nature and to this day, I have yet to see a Florida black bear or a panther. I’ve only seen a fox or a bobcat a handful of times. It’s very sad to think that one day, if we don’t do something now to protect these animals, we may never see them again. As our days and nights become cooler, I hope to spend more time outside exploring even more of our amazing and diverse outdoors. I hope you’ll join me and get outside. Take a walk in nature, listen to the sounds of the birds, and breathe the fresh air. It’s good for the mind, body, and soul. It’s hard to believe this year is almost over. We are so thankful for all of you! Wishing you a wild and wonderful holiday season,

Social Marketing & Brand Communications Alyssa Carter Contributing Writers Olivia Assaf Vicky Dominguez Susan Harris Alyssa Carter Penny Tranchilla

@verobeach_portfoliomag @PortfolioVeroBeach

Published six times per year. Sandbox Magazine-FL, LLC d/b/a Portfolio P.O. Box 648155, Vero Beach, FL 32964-8155 ©2023 Vero Beach Portfolio. All rights reserved. No part of this publication may be reproduced without the expressed written permission of Vero Beach Portfolio. Neither advertiser nor publisher will be held accountable for errors, omissions or accuracy of statements, nor does the publisher accept liability.

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Photography by photo nic

Holiday Time is Family Time

As the holidays approach, we want to thank our readers and advertisers for being our extended Portfolio family. Each of you contribute to our success and motivate us to strive hard every issue to bring you a magazine that is worthy of your love and loyalty. We love seeing you at our launch parties every issue and have some new and exciting things planned for 2024. Please support our advertisers and shop local this holiday season. Their success is our success as a community. We hope you all have a wonderful holiday surrounded by friends and family. We’re hoping to kick off our last launch party on November 8th at Costa d’Este. We would love for you to stop by and toast the holiday season with us. Bring your friends… the more the merrier. Be merry!

Penny, Reilly, & Alyssa Portfolio-VeroBeach.com

November-December 2023

The

Bigger Picture

In Search of the Elusive Panther: A Journey from Brooklyn’s Streets to Florida’s Wild Wilderness Leaving behind the iconic brownstones of Bed-Stuy in Brooklyn was no easy feat. In December 2021, a dream pulled me from the concrete jungle of New York City to the swamps of South-Central Florida. Awaiting me was an opportunity with the Path of the Panther project, a camera trap tech job that I’d eagerly applied for. With a heart full of ambition and the weight of the unknown, I sold whatever didn’t fit into a suitcase or my immediate reality and boarded the Amtrak at Penn Station, NYC. Destination: Sebring, Florida. The 29-hour journey was more than just a physical relocation—it was a leap of faith. Both exhilarating and petrifying, this decision transformed my life in ways I couldn’t have fathomed. My preconceived notions of Florida, mostly garnered from popular culture and distant vacation memories, were about to be shattered. This wasn’t the touristy Florida known for its beaches and theme parks. It was wild Florida. The dense, whispering swamps of the Everglades, the rhythmic chorus of critters at night, and the magnificent beauty of the panther—this was a world away from the urban rhythms of Brooklyn. Written and photography by

George McKenzie, Jr.

Elusive Florida panther on the banks of the Kissimmee River. Photo by George McKenzie, Jr. for @WildPath.

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White pelicans and wood storks hanging out at sunset on Buck Island Ranch.

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As days turned into weeks and weeks into months, I immersed myself in the intricate art of camera trapping. From positioning to patience, I learned the nuances that went into capturing nature’s most candid moments. And the rewards? Priceless images of majestic black bears, elusive panthers, and the raw, untamed beauty of the Florida Everglades. But it wasn’t just about the wildlife. South-Central Florida introduced me to a community like no other. People who shared my passion, my curiosity, and my quest for understanding. The friendships I forged, bonds grounded in shared adventures and mutual respect, are ones that will last a lifetime. One such unforgettable experience was attending my very first rodeo. The thrill of the event, the camaraderie of the crowd, and the surprising joy of riding a horse—not just any horse, but a cracker horse—is etched in my memory. Then, there was the unexpected gift that Florida gave me: love. Here, amidst the backdrop of nature’s raw beauty, I found my heart resonating with another. Falling in love with my girlfriend added another layer to my Florida story, making it even more special. This journey has been so much more than a geographical shift. It’s been transformative, illuminating parts of me I never knew existed. I’ve grown, evolved, and emerged as a more enlightened version of myself. Today, as I reflect on my time here, I realize that Florida has imprinted on my soul. It’s no longer just a place; it’s an emotion, an integral chapter in the story of my life. No matter where the winds of fate take me next, Florida, with its swamps, its panthers, its friendships, and its love, will forever hold a treasured place in my heart.

A Florida black bear walking through the scrub on a ranch in the head waters of the Everglades, Hendrie Ranch. Photo by George McKenzie, Jr. for @WildPath.

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For a camera trap tech, the Path of the Panther Project journey starts the day before the actual fieldwork. Gear? Checked and ready. By the time dawn’s first light hints at the horizon, I’m already en route. My path? The untouched expanses of the North and the alluring Everglades. Above: a Florida scrub jay photographed at Archbold Biological Station. Right: great horned owl, perched in a pine tree.

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While the panther is the star of the show, my camera traps are no one-trick ponies. On any given day, they capture a tapestry of the wild—black bears, white-tail deer, wild turkeys, and even, sometimes, the wandering cow. Nature’s diversity on full display.

A white-tail deer walking through a trail on DeLuca Wildlife Preserve. Photo by George McKenzie, Jr. for @WildPath.

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Walking alone in such remote areas, every step pulsates with both the thrill of discovery and that tinge of uncertainty. Will today be the day a bear decided to inspect my equipment? Or maybe it’s the day I capture that perfect panther prowl? Back at base, the adventure morphs but doesn’t end. Two weeks, analyzing every frame. Among those countless shots, the dream is to find the ones that truly captivate—the stories that capture nature in its raw, untamed glory. Deep in the wild or at my desk, the journey with these creatures—panthers and beyond—is unending. And that’s precisely how I like it.

A beautiful sunrise at Smoak Ranch.

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George McKenzie, Jr. Capturing Florida’s Wild Wilderness

George McKenzie, Jr. is The LiveWildly Adventurist and a National Geographic Explorer from Brooklyn, New York, who specializes in wildlife, natural history, and conservation. George has over 10 years of experience and is well-versed in producing stories with an impact that focuses on human interests around the world. His latest project, based in Lake Placid, Florida, is capturing Florida’s wildlife. His commercial clients include entities such as FjallRaven, Honda, Tribeca Film Festival, RedBull, HBO, and Nike. His editorial and non-profit clients have included National Geographic Magazine, Honda, NYC Salt, and National Geographic Society. When George is not working on his next wildlife story, he’s an educator in his local community, mentoring rising young people of color. To learn more, you can follow his latest adventures on @georgemckenziejr. To get in touch with George, he can be reached at info@georgemckenziejr.com.

About the Cover: The Florida scrub jay is one of the species of scrub jay native to North America. The current scrub jay population is estimated at 7,700 to 9,300 birds, which sadly, has put this beautiful bird on the endangered list. The largest amount of protected scrub jay habitat can be found in Jonathan Dickinson State Park.

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L I F E S T Y L E , A R T & FA S H I O N

Photography by Gidon Wessner

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SAVE the DATE

March 15th, 2024

th ANNIVERSARY CELEBRATION GALA Pel i c an C lub | Jupiter, Flor id a

We’ll be celebrating Dr. Herzing’s 40 years studying spotted dolphins in the wild. Objectives of this long-term, non-invasive field research on wild dolphins are to gather information on the natural history of these dolphins, including dolphin behaviors, social structure, dolphin communication, and habitat; and to report what we have learned to the scientific community and the general public. The gala will include a cocktail reception, a fabulous dinner, a silent auction, research vessel tours, and nostalgic memories collected from the past 40 years. Sponsorships and tickets are limited, please email to: info@wilddolphinproject. org or see links below to purchase tickets.

For additional information or to purchase tickets, visit our website or scan the QR Code www.wilddolphinproject.org

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The Road to Backus Museum ALWAYS LEADS TO HOME AND CONTINUES TO GROW ORGANICALLY

n an era when people are asking for real and authentic things, you can’t get much more of either than the Backus Museum in Fort Pierce. It’s a beautiful riverside museum built to honor native son, Bean Backus, and his incredible Florida landscape art. Like Bean himself, it’s multi-layered and so much more. Bean grew up in Fort Pierce in the early 1900s when becoming an artist wouldn’t have been the usual career path. It was, after all, a small agricultural town in Florida. He persevered, painting signs, going into the military, and learning about the world and life. From all accounts, Bean already had a generosity of spirit. His studio was open to all and that’s where one of the most interesting twists in the tale takes place. When, of course, is another part of the equation. In mid-century Florida, he welcomed artists of all colors and ethnicities into his studio – his home. After all, an artist is an artist. It became a haven for people and that brought a Fort Pierce art teacher, Zenovia Jefferson, to his door with her talented pupil, Alfred Hair. Alfred became Bean’s student. Alfred brought more of his friends to the Backus Studio. Over time, they became a group of artists selling Florida dreamscapes up and down the roads of the Sunshine State during the 1960s. Incredibly prolific and successful, they too had an unusual career path. Coined “The Highwaymen” in the mid 1990s, their vintage paintings became treasures leading many of the Highwaymen artists to resume painting in the early 2000s. The Backus Museum was there hosting successful Highwaymen festivals and shows. Marshal Adams is the Director of the Backus Museum. Like Backus, he is a kind and talented man who loves bringing art to his community. The museum hums with volunteers, visitors, good cheer, and vivid Backus and Highwaymen paintings, as well as different art shows throughout the season. Each year Roger Lightle, an esteemed Vero Beach Highwaymen collector and dealer, displays part of his incredible collection at the Backus. People come to see both schools of art. Some fall in love with Backus, others with the Highwaymen, and some end up collecting both. Then, there’s the organic part. This art museum and its community continues to live, grow, and flourish. Recently, Gordon Wilkins, a curator from the Boston area Addison Gallery of American Art came to the Backus to learn more about Bean Backus and the Highwaymen. He stayed for four days and was amazed at the movement and its part in this community. Bean would have loved it. He was not only an artist but a farmer, forever scattering his seeds of love, knowledge and art… and his generational garden continues to flourish and remain relevant. Written by Susan Harris Photography by Penny Tranchilla

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Ringing the Bell Farewell IN MEMORY OF OUR COMPASSIONATE COLONEL, MARTY ZICKERT

arty Zickert was bigger than life and everyone loved him. And he loved the community back. Whether it was helping fellow veterans, volunteering to do taxes, raising money for non-profits, or helping others to volunteer, this was his community and he lived and breathed Indian River County. We lost Colonel Zickert this

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summer, but his presence and smile will be felt for many years to come. The memories and tales of Marty are many. John Jetson, a fellow Air Force Vet and the founder of Jetson Appliance Electronics Mattresses, was a big fan. Colonel Zickert would suit up in his blue Air Force uniform for any veterans event that Jetson’s was holding. At the Celebration of Life for John

Jetson in 2020, Colonel Zickert once again suited up, to say goodbye to his friend. Commissioner Laura Moss met Marty when she was Mayor of Vero Beach in 2016. He was the President of the Veterans Council and between them, they were able to do good for the community. It became their ongoing mission. During the record-breaking heat of July, hundreds came out to the Memorial Island event to say goodbye to Colonel Zickert. His fellow vets and the community were there to eulogize a man larger than life. This was the man who brought the Blue Angels to Vero

Beach. Mike Zickert is Marty’s son. The father and son duo had lunch once a week for the last ten years. You would see them at different area restaurants laughing, loving, and enjoying each other's company. As Mike told me, “Dad was a star. He knew everyone. It was like being in an entourage. He had a good run.” They would ring the bell for Marty Zickert every time he came to Walking Tree Brewery. If you hear a bell ringing, it’s for our town angel, Marty Zickert. Written by Susan Harris Photography by Joey Calmes

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2023-24 VERO BEACH MUSEUM OF ART

EXHIBITION SEASON 9/30/23 - 12/30/23 M.C. Escher: Infinite Variations 12/15/23 - 12/16/23 Art After Dark 1/27/24 - 4/28/24 Ancient Egypt & the Napoleonic Era: Masterworks from the Dahesh Museum of Art

3001 Riverside Park Drive, Vero Beach, FL / www.vbmuseum.org / 772.231.0707 M.C. Escher, Bond of Union, (detail), 1956. Lithograph, 25.3 x 33.9 cm. Private Collection, Image copyright of the M.C. Escher Co.

A FAMILY-FUN SPECIAL EVENT FORMERLY KNOWN AS THE FESTIVAL OF TREES

Live Entertainment, Food, Kids Activities, and Meet Santa!

Located in Riverside Park • Vero Beach Portfolio-VeroBeach.com

Box Office 772-231-6990 • RiversideTheatre.com November-December 2023

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“Becoming Home” for the Holidays BECOMING HOME BY KIRSTEN HUNT KOWALSKI

A Follow Kirsten Kowalski's writing career and book recommendations on @kirstenkowalski_author and at Kirsten Hunt Kowalski, Author.

November-December 2023

s we all begin to gather for the holidays, many of us will travel back to our childhood homes to celebrate with family and friends. Have you ever looked around and wondered what stories your family home would tell if the walls could talk? Well, I have and wrote a book about it! My family home in Scituate, Massachusetts, has been in our family for five generations. Built in 1847, it started out as a small farm-

house with no indoor plumbing or electricity. My grandparents inherited it when they were married in the 1930s and the house has slowly grown alongside my family over the years. My mother was born there, as were my siblings and my sister’s children. My grandfather and my grandmother died in the rooms. My parents still live there today, and it remains a central gathering point for my siblings, cousins, second cousins, aunts, uncles, and friends. It truly is our family “home” in every sense of the word. The stories my mother told me growing up inspired me to write this novel. While it is fiction, it is based on the biography of my home and the people that lived there. Some are actual events (embellished and dramatized) and others are solely a figment of my imagination. All of the story is told with deep love and respect for each and every family member represented. In this novel, “Becoming Home,” the house narrates its own story, revealing deep secrets held within its walls. It tells of its birth in 1847, its growth over the decades, the joys, tragedies, love, and heartbreak experienced within its walls. The story begins with present day as Caroline Freeman and her siblings return to their family home to face the difficult decision of what to do with the house after the death of their beloved mother. The reader is then taken back and forth from present to the past. The house takes the reader on an emotional journey through the generations, laying bare its secrets, and revealing just

how much is at stake. This is the love story of Edward and Evelyn Freeman who are the first to make the old farmhouse a true home. It is the family saga of everything that happens next. It is a nod to a wonderful town full of loving friends and neighbors who support the family along the way. It is the biography of an antique home that by absorbing the energy and love of those who live in its walls, becomes a family member that refuses to give up. It is a story of perseverance and triumph. Most of all, it’s the story of family. If you have an old home, you will love this book. If you are looking for a heartfelt story that will make you laugh, cry, and fill you with a sense of family and belonging this holiday season, this is the book for you. It is available on Amazon and at your local bookstore or library (although you might have to ask them to order it.) Written by Kirsten Kowalski Photography by Alex Kowalski

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818 Beachland Blvd. (772) 231-3733 Mon - Sat 10 to 5

Sea Glass Boutique 3500 Ocean Drive Vero Beach Hotel & Spa South Tower Above Main Lobby Open Daily 10am- 6pm (772) 774-4965 Info@shopseaglassboutique.com @seaglassboutique

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Homeschool: A Pocket Full of Questions “IT IS THE QUESTION THAT HOLDS THEIR ATTENTION. IF THEY HAVE NO QUESTION, IT IS HARDER TO PAY ATTENTION. THINKING IS ENTERTAINING.” ~ LEIGH BORTINS

re not questions like keys that unlock all sorts of gifts? What if you were never asked by another, your name, your interests, your homeland? How very little one would discover of the many things you hold dear. I met a delightful lady, who in a surprisingly short span of time,

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made me feel deeply valued. Besides finding her easy to talk with, her uncommon questions drew us into a heart-connecting conversation. Had not her sincere questions, accompanied with a warm smile inquired, perhaps we would not be friends today. My new friend has a gift for asking questions.

“I always encourage my children to have a pocket full of questions wherever they go.” Her wisdom made me think about the importance of questions. Perhaps a pocket full of questions are what our children need most as they embark on new discoveries? How can questions be incorporated into the daily homeschool routine? Imagine you and your child (any age) going about life’s daily tasks, engaged in thought provoking conversation. You, the teacher, asking questions that delight the heart, and your pupil presently embarks on thoughts never journeyed. One question simply sparking a new quest. It’s almost too simple, and the subjects to discuss are endless. I asked my

6 and 11-year-old boys to select a topic and took guidance from the Classical 5 Common Topics (Definition, Relationship, Comparison, Circumstance, and Testimony). My eldest selected verbs. Wonderful! I hid my excitement and began the inquiry. Let’s define a verb. My eldest rattled off the definition. What is a verb used for? Can you have a sentence without a verb? What is the difference of verbs in French, Latin, and English? If you are learning a language, is it helpful to know more verbs or adjectives? What is your favorite verb? What’s a silly verb? How do you identify a verb in the sentence? My questions do not have to be answered correctly; my job is to ask another question based on their answers to help them think through their understanding of the subject. Leigh Bortins, in her book, The Question, suggests “It is the question that holds their attention. If they have no question, it is harder to pay attention. Thinking is entertaining.” Who would have thought my six-year-old would be giggling and engaged in a conversation about verbs? More than filling up their minds with information, I hope in our daily discourse to engage them in the pleasantness of thinking. A pocket full of questions can be taken anywhere: on a car ride, when meeting new friends, at the dinner table, while folding laundry, or cuddling on the couch. What questions will your family enjoy? Written and photography by

Olivia Assaf Portfolio-VeroBeach.com

1401 HIGHWAY A1A, SUITE 210 VERO BEACH, FL, 32963 LPLCREATIONS.COM @LPLCREATIONS 772.559.0395

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‘Tis the Season PAKMAIL BEACHSIDE IS YOUR ONE-STOP SHOP FOR HOLIDAY SHIPPING

he holiday season is upon us and it’s our favorite time of year! It is a privilege to help you spread Christmas cheer to your friends and family, near and far. There’s nothing like sealing your package and stamping, “Don’t open until Christmas,” knowing the excitement there will be when it is finally opened by your loved ones. Beginning Monday, November 27th until Wednesday, December 20th, we will be open for our extended holiday hours from 8:30AM-6PM, Monday through Friday, and 9AM-4PM on Saturday.

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Keep an eye out for our signature “__ Shipping Days Until Christmas” sign, and bring in your gifts as early as possible! Shipping packages can get backed up the closer to Christmas you wait, so bring in those boxes the sooner the better. We’ll assist you in choosing the right carrier option for you to make sure your packages arrive safely and on time! Not the best gift wrapper? Let us do the work for you! We have festive, ready-to-ship Christmas mailers to fit the smaller items and if your gift won’t fit in those, we

can personally wrap it for you! As always, we will be serving up delicious, and locally made, coffee and cookies to enjoy when you stop in to visit us. We can’t wait to see you and your arms full

of gifts this holiday season! Happy holidays from everyone here at PakMail Beachside! Written and photography provided by Taylor Amos

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FROM

R O B EA

! e v i L

11 YEARS OF CONCERTS CLOSE TO HOME

2024 CONCERT SERIES

Presenting Sponsors: Joe & Denise Corr

DIRECT FROM SWEDEN: THE MUSIC OF ABBA Thursday, JANUARY 11

THE LETTERMEN Thursday, JANUARY 18

HERMAN’S HERMITS STARRING PETER NOONE Thursday, JANUARY 25

TOP OF THE WORLD: A TRIBUTE TO THE CARPENTERS featuring Debbie Taylor Thursday, FEBRUARY 1

THE COWSILLS Thursday, FEBRUARY 8

JEFFERSON STARSHIP Thursday, FEBRUARY 15

BROKEN ARROW AND LAUREL CANYON, The Music Of Crosby, Stills, Nash & Young Thursday, FEBRUARY 22

THE MUSIC OF JOHN DENVER Thursday, FEBRUARY 29

THE ROCKET MAN SHOW A Tribute to Elton John Thursday, MARCH 7

THE SIXTIES SHOW Thursday, MARCH 14

THE BEATLES VS. THE STONES Thursday, MARCH 21

BEGINNINGS: The Ultimate Chicago Tribute Band Thursday, MARCH 28

CONCERT SPONSORS

O’DARE BOGA DOBSON GROUP with ONE Sotheby’s International Realty OCEAN GRILL ONE NIGHT IN MEMPHIS The #1 Tribute to Presley, Perkins, Lewis & Cash Thursday, APRIL 4

CLASSIC ALBUMS LIVE Performs The Who - Who’s Next Friday, APRIL 12

JOHN & LINDA COLONTRELLE

AMAC ALEX MacWILLIAM REAL ESTATE QUAIL VALLEY • ANN & AC STARKEY

Concerts are held at The Emerson Center, 1590 27th Avenue, Vero Beach - 7 P.M.

TICKETS: WWW.MUSICWORKSCONCERTS.COM 1-800-595-4849 For More Info: Stacey Young 772-777-9321 • Stacey@musicworksconcerts.com

Full season flyer 2024_Portfolio Magazine.indd 1

9/26/2023 6:29:54 PM

T H E L O C A L S L I F E S T Y L E , A R T & FA S H I O N

Wild Florida PIRATES EXPLORING OUR LOCAL ECOSYSTEM

he concept of “wild Florida” conjures a spectrum of images that stretch from mirth to terror. Whether it’s the seemingly prehistoric creatures rising from the marshes in the Everglades or shenanigans in Tallahassee, our home is never boring. The Marine Biology program at Saint Edward’s School seeks to capture all that is wild and wonderful for our students in every division. In the Lower School, the smallest Pirates start their scientific journey with marine mammal studies, later watching chicken eggs evolve into proud hens who provide fresh eggs for our community, and nurturing butterfly and

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vegetable gardens to get realtime appreciation for the salad that stands between them and a treat after dinner. By the end of middle school, students have clocked so many hours in field biology that they can name every bird species that calls the Indian River Lagoon home, not to mention the terranean and aquatic critters who reluctantly contribute to the life cycle of the birds. Every student on campus, no matter what the age, logs time in the lagoon, identifying species, growing shellfish, dedicating time to coastal clean-ups, and tracing the behavior patterns of some of the larger species who call the

lagoon home. Within the first week of school, Upper School students master kayaking and water safety skills, so they can take their education beyond the docks and into the mangroves and the spoil islands that beckon from the beach. Science Department Chair, Meghan Buckley, believes “Students understand by reading, but they develop appreciation and passions by doing. They need to see and do science outside to understand what's happening all around them and make connections to their lives. Our goal is to develop both by joining our beautiful campus with our passionate dedicated faculty.” We love all that is wild on the Treasure Coast, and the proof lies in the fact that 21% of Saint Edward’s School’s students have at least one parent (or grandparent) who attended the school, which

means generations of Pirates are deeply committed to learning the lessons offered by this incredibly unique ecosystem. Written and photography provided by St. Edward’s School

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FOOD & DRINK

Photography by Adam Gilley

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the spread

Artwork by Maisie Kane 38 March-April 2023 November-December 2023

THE SPREAD FOOD & DRINK

BABY, IT'S COLD OUTSIDE HOMEMADE HOT COCOA There’s nothing that goes together with the cool onset of winter quite like a delicious cup of homemade hot cocoa. This little cup of warmth will be sure to keep you just as toasty on the inside as you’re feeling on the outside, with only a few small extras tossed into your favorite holiday mug. 2 tbsp cocoa powder 1 cup granulated sugar 2 cups half and half 2 cups milk, divided Splash of vanilla Candy cane Mini marshmallows Place the cocoa powder and sugar in a medium saucepan; mix together. Turn heat to medium-high. Mix in 1/2 cup milk (it's okay if the mixture is lumpy). Stir until mixture bubbles. Allow to boil for a minute or two, stirring continually, until no longer grainy. Mix in the remaining milk and half and half. Add the vanilla. Continue to stir until hot chocolate reaches desired warmness. Serve immediately. For added fun, don’t forget to add a candy cane. Try experimenting with different extracts and spices to create your unique hot chocolate flavors! Written by Penny Tranchilla Photography by Katie Azi

November-December 2023

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HOLIDAY OFFERINGS Take a Look at Our Unique and Exciting Holiday Events

Reserve your spot using our QR Code or call 772-469-1060

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THE SPREAD FOOD & DRINK

November-December 2023

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FOOD & DRINK THE SPREAD

We Will Gather Here OSCEOLA ORGANIC FAMILY FARM

n the heart of rural Florida, there is a deep appreciation for the heritage and traditions of old-time farming. It’s time for us to grasp this appreciation and celebrate bringing it all to life. At Osceola Organic Family Farm, showcasing the skills and lifestyle of the good ole days with some modern technique is something we strive to do. Interested yet? We have a new build coming to the farm which will host a variety of experiences and bring together families, farmers, chefs, and enthusiasts to experience a trip back in time and learn about the rich history of Florida farming to the future of farming connectively. A barn build for every form of farm-to experience. While today’s organic methods used on our farm go way back to the old Florida farm wisdom, we also recognize the importance of embracing modern advancements in Florida farming. These events will serve as a platform for farmers, chefs, experts, and the community to share knowledge about the past and present techniques and technologies that can enhance productivity and sustainability. It's a reminder that tradition and innovation can go hand in hand, creating a more efficient and environmentally conscious local agricultural industry by being connected to the food we grow and consume. At Osceola Organic, one key focus to our farming techniques, besides a beautiful experience, is exploring ways to modernize old farming methods without losing sight of tradition. Everyone is always welcome to walk the land with your local farmer to gather sustainable practices, precision agriculture, and gain/share nifty tips and tricks of all kinds. These connective experiences can revolutionize the way we approach farming, improve our community, become a healthier place overall, and conserve resources in ways that will make us turn an old phrase around by saying “out with the new; in

Osceola Organic Family Farm 6980 33rd St, Vero Beach (772) 559-3967 OsceolaOrganicFarm.org @osceolaorganicfarm

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with the old.” It’s time we understand that old farming was all about the local community. For those looking to add a touch of nostalgia to their homes, come to the farm, as it is the perfect place to find natural earthy treasures with an old Florida touch. As a farmer who embraces old Florida with a vision, just ask me what you can do. Visitors can browse around the farm, finding a wide selection of native plants for old time crafts, homemade decor, and a natural farmacy (not pharmacy). It's an opportunity to connect with fellow enthusiasts, share stories, and find that one-of-a-kind item that completes what the old soul has been missing. So, let’s keep the traditional skills alive! How about farm-to-craft events? The goal for this is more than just events; it’s an opportunity to connect generations. Families come together to share stories and experiences, passing down knowledge from one generation to the next. Children learn about the hardships and triumphs of their ancestors (that kind of sounds boring, but we make it fun), gaining a deeper appreciation for the land and the importance of agriculture. It’s a reminder that farming is not just a profession; it's a way of life that shapes communities and brings people together. It’s also an opportunity to witness the skills and techniques of the past/ present and gain a deeper understanding of the challenges faced by farmers. By modernizing the old Florida agriculture, it is a testament to the resilience and ingenuity of farmers throughout history. It's a celebration of the past, present, and future of our land and our health, by showcasing the skills and traditions that have shaped rural Florida. By embracing both tradition and modernization, we can ensure the sustainability and prosperity of farming for generations to come. So, join us at Osceola Organic Family Farm and embark on a journey through time, where the past and the future converge in a celebration of rural life. Our event barn will be up soon; we look forward to growing, dining, crafting, and more with you! Remember if you ate today, thank a farmer! Written by Blake Goodwyn Photography by Juliette F.

November-December 2023

HOME & GARDEN

Photography by Adrien VIN

November-December 2023

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I N T EGR I T Y

Local experience, open communication, and

accurate estimating – all qualities our client looked for when hiring their builder. They found that and more with Darling Construction. Renowned for building with an emphasis on quality, integrity and personalized service, our team is passionate about exceeding your expectations. Conveniently located on Vero Beach's barrier island, simply call us...and rest easy knowing your home is Darling built.

772.978.6502 | DarlingBuilt.com

DARLING C O N S T R UC T I O N

Because luxury is personal

THE ABODE HOME & GARDEN

The Island's Best Place to Shop HAZEL HOUSE GETS A NEW HOME

estled amongst the canopy oaks of the Riomar neighborhood, Hazel House has transformed a building, once occupied by SunTrust, and turned it into the island’s best place to shop. Hazel House is a retail furniture store that offers interior design and home staging services. After five years of being in downtown Vero Beach, the duo behind Hazel House set their sights on relocating to the barrier island. When the old bank building became available, it was clear that this would be the perfect site. Triple the square footage and located in the heart of one of Vero’s most charming neighborhoods, this space would allow for the store to grow into a place that would serve the community of designers and clients well.

The newly renovated store features the look people have grown to love about Hazel House’s signature style. It’s light, bright, and airy with the perfect touches of warmth here and there. They continue to offer furniture, custom upholstery from four industry leaders, lighting, and home decor accessories, but the additional square footage has allowed for expanded design offices and a lot of new retail items, like tableware and gifts. Hazel House and their team of designers and stylists welcome you to visit their new showroom located at 1716 Highway A1A in Vero Beach. The store is open Monday through Friday from 10:30 AM to 5:30 PM and Saturday from 11 AM to 5 PM. Written and photography provided by

Hazel House

772.213.3024 | 1716 Highway A1A | www.HazelHouseVero.com 772.213.3024 | 1716 Highway A1A | www.HazelHouseVero.com 48

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THE ABODE HOME & GARDEN

Explore Florida OFF THE BEATEN PATH

et outdoors, embrace the sunshine, and let the rich history of our great state inspire you to embark on a journey to rediscover Florida’s true roots. What reveals is likely a deeper appreciation for the raw land and its bounty. The goal? Seek the simple joy of natures’ gifts. What are natures’ gifts and where can you find them? Historically and still today, the Sunshine State is a place where vibrant citrus groves, lush farmlands, and a diverse range of natural treasures await your discovery. 1. Discovering Florida's Agricultural History Florida’s agricultural roots date back centuries to when Native American tribes cultivated crops like maize, beans, and squash. With the arrival of European settlers, the

November-December 2023

agricultural landscape expanded, bringing crops such as citrus, cotton, tobacco, and sugar cane. Over time, agriculture became a vital part of Florida’s economy and cultural fabric. The production statistics are still quite staggering. Find the producers working the land today and support their growing mission. Support local farms if you can. 2. Foraging: Exploring Nature's Pantry Another way to reconnect with Florida’s agricultural heritage is through foraging—the art of gathering wild, edible plants. Explore the state's diverse ecosystems, from coastal marshes to dense forests, and discover a treasure trove of wild foods. Forage for delicacies like saw palmetto berries, wild mushrooms, and edible plants like cattails, purslane, and prickly

pear. Always remember to forage responsibly, respecting regulations and ecosystems. Researching a list of nearby preserves is a great place to start! 3. Growing Your Own Food Nothing beats the satisfaction of growing your own food, and Florida's warm climate and ample sunshine makes it an ideal place to cultivate a wide variety of crops. Whether you have a backyard, balcony, or community garden… you can start with herbs, tomatoes, peppers, or even citrus trees. Engage with local gardening communities, seek advice from experienced growers, and watch your own edible oasis flourish. 4. Citrus Delights: A Taste of Florida Florida is renowned for its citrus production, particularly oranges. Embrace the state's citrus heritage by planting your own orange, grapefruit, or key lime tree. Imagine the delight of harvesting fragrant, sun-kissed fruits from your backyard. Citrus trees not only

provide fresh and nutritious snacks but their blossoms also lend a delightful aroma to your surroundings. 5. Natural Wonders Florida is known for so many natural wonders that quite a few natives have yet to experience... like bright crystal blue rivers, caverns with dramatic rock formations, scenic state parks, or underwater worlds with coral reefs that are buzzing with sea life. Seek out a ‘never-before’ experience and set out on an adventure that is all your own! Written and photography provided by White Trail Farm

For more inspiration, be sure to follow on @WhiteTrailClub.

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HOME & GARDEN THE ABODE

Looking Up

esigning spaces often centers around studying floor plans and elevations, but the three dimensional volume of a space defines the experience and "feel" within it. The ceiling performs the critical role of defining the height, proportion, form, and character of the spatial volume. Tall ceilings and double-height spaces create drama and signal significance of the room or zone they define. Vaulted ceilings add height and draw attention upward while easily transitioning to lower flat ceilings. Lower ceilings create more intimate space, and fluctuations in ceiling height can effectively define zones within open plan layouts. While the low, flat ceiling has found itself out of style, it too can create drama and add importance to nooks, crannies, and zones of pause. Beyond height and volume, ceiling treatments add character and scale. Beams are associated with a rustic character, and coffers elevate a flat ceiling with sophistication and order. Open ceilings with exposed structure and ductwork lend an industrial and urban feel. The material of the ceiling plane, from paint to planking to mirrors further stock the inventory of possibilities for the often underestimated element overhead.

Written by Stacey Westerberge Design by SWARC Studio Photography by Andrea Geldres

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2855 Ocean Drive 772.907.5193 | sw-arc.com

November-December 2023

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November-December 2023

N AT U R E , T R AV E L & S P O R T I N G

Photography by Esperanza Doronila

November-December 2023

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T H E E X P L O R E D N AT U R E , T R AV E L & S P O R T I N G

November-December 2023

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N AT U R E , T R AV E L & S P O R T I N G T H E E X P L O R E D

A Caribbean Oasis QUINTESSENCE, ANGUILLA

n Eastern Caribbean Island known for its 33 sprawling beaches, abundance of culinary offerings and laid-back local culture, Anguilla is a sought-after destination for those seeking a dose of sunshine, adventure, and R&R. Affectionately nicknamed “The Tropical Grand Mansion,” Quintessence is a five-star Relais & Chateaux property that is arguably one of the Caribbean’s most unparalleled experiences. Perched above the picturesque Long Bay Beach where travelers are likely not to spot a single footprint, the property features twelve uniquely decorated suites, an incredible spa, tennis and pickleball courts, French-Caribbean fine dining, an outdoor infinity pool, and butler service to cater to guests’ every whim. Upon arriving at Quintessence, visitors are greeted by lush greenery and museum-quality artwork. A sweeping staircase, ironwork chandeliers and marble flooring complement the lobby art for a feeling that can only be described as tropical elegance. Their signature restaurant, Julian’s, features an inviting outdoor bar and the opportunity to dine al fresco with breathtaking sunset views. At the helm of its kitchen, French-born Executive Chef Dominique Thevenet serves up a fusion of French

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and Caribbean flavors for cuisine he’s dubbed “island soul food” with gourmet flare. Guests can choose from an expansive and ever-changing selection of fresh-grilled seafood, steaks and more, with ingredients sourced from local farmers and purveyors to ensure the most incredible quality. Each suite at Quintessence has a personality of its own, with curated artwork that offers an eclectic, vibrant aesthetic, and touches like marble bathrooms, dreamy Hästens mattresses, and incredible views of the sparkling Caribbean Sea. The suites pay homage to Hotel Owner Geoffrey Fieger’s favorite Haitian artists with names like the Joseph Penthouse and Bresil Polo Lounge, the latter of which comes with a customizable full bar and a boardroom that’s perfect for C-suite executives who may be working while traveling. Art aficionados are encouraged to visit the Q Art Gallery, which features more than 1,000 pieces hand-selected by Fieger, spanning across various mediums from sculptures and metalworks to paintings and drawings. Since nothing goes better with art than wine, the property invites guests to take advantage of its Wine Spectator award-winning Tuscan wine cellar, which features more than 2,000 bottles from Fieger’s private collection. For more info, visit QHotelAnguilla.com. Written and photography provided by Sydney Feldman

November-December 2023

T H E E X P L O R E D N AT U R E , T R AV E L & S P O R T I N G

Winter Wahoo Fishing AN ADRENALINE RUSH WHILE FISHING

I Book an inshore or nearshore charter by visiting CaptainGoopCharters.com, or contact Spencer Reilly at Spencerfishingvb@gmail.com, or call (772)-696-6025. You may also find him on @captngoop.

November-December 2023

f you’re looking for an adrenaline rush while fishing, then targeting wahoo is the way to go. Known as one of the fastest fish in the ocean, the wahoo provides anglers with a challenging and thrilling fishing experience. From South Florida to almost every Caribbean Island, you can find wahoo lurking in depths of 180 feet to over 1000 feet. These fish tend to gather around structures, such as wrecks, reefs, and volcanic formations. In the Caribbean, anglers commonly fish the “drop” which refers to the volcanic structure surrounding these islands. These underwater volcanic formations provide the

perfect hunting ground for wahoo. In South Florida, finding wahoo often involves locating wrecks, reefs, and following the current. The wahoo is known for its speed and agility in the water, with some being caught at speeds upwards of 20 knots. Anglers must be prepared for these fish to make fast runs and quick turns during the fight. High speed fishing for wahoo is not for the faint-hearted. You need to be equipped with the right gear to reel in this elusive fish. This type of fishing involves using trolling leads and large double hooked lures with steel cable leaders to prevent them from chaffing your line. To make sure you have enough power to handle a wahoo, use a reel that is at least 50w and greater. One of the best tactics for catching wahoo is planer fishing.

With this technique, you’re trolling at a normal speed; depending on which size planer you are using and whether you’re using braid or mono, decides how far down your bait is swimming. Wahoo like to suspend on top of reef or structure, so running a planer will get your bait down to where they hang out. They will feed on the surface when the moons are right but typically you catch them below the surface. Overall, targeting wahoo provides a unique and challenging fishing experience. Whether fishing the volcanic structures of the Caribbean, or the wrecks and reefs of South Florida, anglers must be prepared for a fast and exciting fight with one of the ocean's fastest fish. Written by Riley Nichols Reilly Photography by Spencer Reilly

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Reserve a luxury geodesic dome for your vacation in the mountains! Each is equipped with high speed WiFi, A.C, pellet stoves, mattress warmers, king size bed, premium linens, kitchenette, large bathroom, walk in shower, toilet, sink, spa amenities, towels, robes, covered hot tub, wrap around deck and outdoor grilling area. You can be as connected as you want to be if this is a work trip, or as disconnected as you want to be if this is a getaway! Do some skiing or ﬁne dining at nearby Hatley Pointe. Explore our 150 acres or the nearby city of Asheville, and don’t forget to visit our friendly farm animals! Book today! VEROMOUNTAIN.COM

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Flamingos and Hurricane Idalia RARE FLAMINGO SIGHTINGS AFTER THE STORM

I For more information, contact BrianNativeBirdBoxes.com. Follow along on @nativebirdboxes.

November-December 2023

’s not so common to see a flamingo in Florida, unless you have been to a zoo, down to the upper Everglades National Park, or St. Marks Wildlife Refuge area and seen one of the rare sightings. For decades, the majestic long-legged, graceful, strutting flamingos have not been a bird most would have seen. Then,

came Hurricane Idalia that passed between the Yucatan Peninsula and Cuba on Sunday, August 28, 2023. After making landfall on Wednesday as a Category 3, in the Big Bend of Florida and continuing up the East Coast during this time, it was calculated that a large flock of flamingos, possibly in migration from the Yucatan, got knocked off course. Now, they are scattered either solitarily or in larger flocks, and are being seen all across Florida, the Carolinas, Alabama, Texas, and one as far north as Wisconsin! At first, many thought they were Roseate Spoonbills or American White Pelicans until they

got their binoculars or a camera out. Adults are primarily a beautiful pink with hints of black and white, and juveniles are more pale or even brown to grayish in color. Some folks have been able to see these graceful birds at beachfront locations, where others, like myself and my daughter, took a long tumultuous hike deep into a salt marsh mud flat to see them. What we set out for was considered a ‘wet-walk,’ meaning we would be on a trail, then off the beaten path to hike deep into the habitat. After one last corner around the preserve point, we could finally observe a flock of 24 flamingos! From our 200-yard distance, we enjoyed their peace and tranquility, all the while thinking about how they must be feeling about ‘where they were’ from the displacement. If you get the chance to see them, please keep your distance, and try not to scare or displace them any further. They’ve already had quite a journey! Many bird lovers, naturalists, enthusiasts, and photographers have been able to see the flamingos in special places. A dear friend of mine was kind enough to share some of her pictures for this article. Thank you Jamey Binneveld for your incredible talent, determination, and exemplary flamingo pictures! To learn a bit more about these birds, never hesitate in looking them up on Cornell’s website at AllAboutBirds.org, which is a fabulous digital resource. There are many books that can also help guide you to your mystery bird and apps for your mobile devices too. Written by Brian Beckner Photography by Jamie Binneveld

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N AT U R E , T R AV E L & S P O R T I N G T H E E X P L O R E D

Let It Be Christmas NEW TRADITIONS AND OLD MEMORIES

lan Jackson’s Let it Be Christmas plays in the background, as my husband and our girls gather around the holiday cookbook his mother gifted us years ago. The little book holds a treasure trove of family recipes— all the Christmas goodies his family grew up with are typed up on little index cards. The three of them argue over what to make first; should they make peanut brittle?

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Eggnog? Peppermint cookies? While I am not a fan of any of these particular treats, it fills my heart to see the kids listen intently to the stories their dad shares with them about each recipe. In the living room, I do my best to transform our little ranch house into a winter wonderland. Home Alone keeps me company as I string lights and hang ornaments on our tree, and set up one of the

many nativity sets I have been given over the years. Decorating has become one of my favorite parts of this season. Some years I do it alone, some years my girls help. Every year though, with every ornament, knick-knack, and holiday song, I am reminded that we have so much to be grateful for. Every piece of ceramic and glass holds a special memory, and I cherish the chance to share them with my kids. The holidays have become my favorite time to just slow down. We snuggle under warm blankets and sip hot chocolate while watching

It’s a Wonderful Life, and argue over whose rendition of “The Little Drummer Boy” is better. We each have our own Christmas song playlist, and we shuffle through Garth Brooks and George Strait, Pentatonix and Bing Crosby, traditional hymns and Brenda Lee. From Thanksgiving afternoon to New Year’s Day, you are almost guaranteed to hear holiday tunes coming from some room in our house without ceasing. Our elf that never just sits on a shelf returns from the North Pole, and her shenanigans keep us laughing until she departs once again on Christmas Eve. While our family traditions have changed over the years, our faith remains steadfast through the holiday season. Church programs take the place of company parties, and small get-togethers replace a house full of people. To me, the holidays aren’t about quantity, but rather, quality time spent with those we love, making new traditions, and giving thanks to our maker for another year’s worth of blessings. Written by Richelle Barrett Photography by Annie Spratt

For more inspiration, follow Richelle Barrett online at Prairie-Crocus.com or on @prairiecrocuscreative.

November-December 2023

T H E E X P L O R E D N AT U R E , T R AV E L & S P O R T I N G

Family Adventures

things to do at the National Parks. We haven’t done an airboat tour with the kids yet because they are very loud, and I’m not sure my one-year-old would sit still long enough, but it’s a very popular activity so we will try when he’s a little older. Also, once they are old enough I plan on taking the kids on a slough slog, where you hike through the shallow, swampy water inside a cypress dome. If you’ve never done it before, I recommend going on a guided ranger walk. More information can be found at the Visitor Center.

EXPLORING THE EVERGLADES WITH KIDS

ith plenty of easy wildlife viewing, educational Ranger programs, and multiple modes to explore the park (boating, tram, airboat, kayaking, canoeing, driving, and hiking), Everglades National Park is a family’s paradise. The park has three entrances with lots of choices for adventure and exploration at each. So, I recommend doing your research and picking what best fits your family’s interests. Here are a few of my tips and my favorite things to do with young kids (ages 4 and 1). Go during the dry season, which runs from October to April. The weather is not as hot, has less bugs and a lower humidity. Lower 64

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water levels also means the animals tend to gather in large numbers at watering holes. Hike the Anhinga Trail, which starts at the back of the Royal Palm Visitor Center. It’s an easy 0.8-mile loop and often has lots of alligators, turtles, snakes, and birds, like herons, egrets, anhingas, cormorants, purple gallinules, ospreys and more. Hike the Gumbo Limbo Trail; this also starts at the back of the Royal Palm Visitor Center. It’s a path through a dense forest and includes a view of the Gumbo Limbo Tree, nicknamed the Tourist Tree because of its red, peeling bark. Drive down to Flamingo and wander around the marina to find

American crocodiles and manatees. I’ve never gone to Flamingo and not seen a basking crocodile or manatee swimming around. It’s also a good place to kayak or take a 90-minute boat tour. Participate in the Junior Ranger program. It’s one of our favorite

Written by Bethany Augliere Photography by Nicodemo Ientile

To follow along on our adventures and get tips for exploring in South Florida and beyond, follow on @Wilder_Seas.

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N AT U R E , T R AV E L & S P O R T I N G T H E E X P L O R E D

Florida Crocs and Gators THE DIFFERENCE BETWEEN THE TWO

id you know that Florida is home to a species of crocodile? Yes, a crocodile. In fact, South Florida is the only place in the world where you can find both a crocodile and alligator in the same area. So, what’s the difference between the American crocodile and the American alligator? While alligators have a more U-shaped snout, crocodiles have a more pointed or V-shaped one. In addition, alligators are black, while crocodiles are usually a lighter grayish-brown. While

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crocodiles can exist in both fresh and saltwater, American alligators prefer freshwater. Alligators exist throughout the Southeastern U.S., but the American crocodile has a much narrower range, living along the coastline in South Florida, with most of them found in the Florida Keys. They have protected nesting habitats in Crocodile Lake National Wildlife Refuge and the Turkey Point nuclear power plant canals. One of my favorite places to watch crocodiles is in Flamingo, the southernmost headquarters of

the Everglades National Park. You can often find them basking on the boat ramps and hidden in the canals near the marina. Crocodiles were once listed as endangered on the U.S. Endangered Species Act, when human population growth and development of coastal areas depressed crocodile population numbers, which dwindled down to around 200 individuals. However, while their population has since rebounded to about 2,000 animals, they are still currently listed as threatened species. Meanwhile, there are more than a million alligators living in Florida. While they are normally shy and wary of humans, it’s still important to stay safe around both

crocodiles and alligators. Here are a few tips: • Never feed crocodiles or alligators—it is illegal. When fed, animals may become used to people and may be more likely to become a nuisance. • Keep a safe distance when observing and photographing, including your pets. • Keep pets on leashes and away from any body of water. • Swim only in designated swimming areas, specifically during daylight hours. Learn more about living with crocodiles at the Florida Fish and Wildlife Conservation Commission. Written and photography by

Bethany Augliere November-December 2023

H E A LT H , W E A LT H & H A P P I N E S S

Photography by Jake Hill

November-December 2023

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H E A LT H , W E A LT H & H A P P I N E S S T H E N O U R I S H E D

Frequencies for Better Sleep HOW HEALY CAN HELP CREATE HEALTHIER SLEEP PATTERNS

urning off the mind is always a good idea; however, the mind is intrinsically linked with the psyche, the heart, and blood flow. So, even when we practice all the things that we know that are proven to help with sleep, such as turning off your phone and limiting screens before bed, daily meditation, or calming rituals like taking a bath, sometimes there might be a deeper issue in the body that needs tending to. Falling into low beta sleep is step one, then falling into the deeper realms of sleep is where we get true rest. Those deeper sleep states is what most of us are missing when we wake up periodically throughout the night.

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Something to pay attention to is if you find yourself waking up the same time each night at the same time. For example, 3AM to 5AM is when the lungs are detoxing, and you are meant to be in a stage of memory recovery and dreams. If you find yourself waking up between these hours each morning, you may have underlying grief or sadness that is bothering you, or you may have a condition in the lung area. According to Traditional Chinese Medicine we have a body clock. During a 24-hour period, Qi moves in two-hour intervals through the organ systems. During sleep, Qi draws inward to restore the body. This phase is completed

between 1AM and 3AM, when the liver cleanses the blood and performs a myriad of functions that set the stage for Qi moving outward again. Trouble falling asleep can be due to an overstimulation of the mind, which is related to heart-blood deficiency and imbalance of yin. Have you ever experienced that moment where you realize you should be sleeping but your mind is racing? What else might be racing? Chances are your heart! You might get palpitations, have poor memory, and experience anxiety throughout the day. These are all signs and symptoms of heart-blood deficiency which will again, interfere with falling asleep! This is where the brilliance of Healy comes in. Since sleep problems can be so complex, the answers are different for everyone. What Healy offers is the ability to target the root cause. Whether your organs need direct support, your psyche and mind are overstimulated, or your emotional body is out of whack, there are frequency programs to support and harmonize every condition. After being a first-time mother, I had not slept properly in 3 years. Of course, babies wake up often and need you, but by year 2 my son was sleeping through the night, and I was not! I would wake up every 2 hours out of habit. I tried everything… magnesium, meditation, evening baths, and no screens, but nothing worked. When I began to use Healy, the first programs I went to were the sleep programs. Within a week I was sleeping through the night without interruption and felt like a whole new person! Here are some

of the Healy programs I have personally used for better sleep: Balanced Sleep: Bioenergetic harmonization of the sleep phase. These frequencies help to better guide the system into more balanced states of sleep. Bed Rest: The bed rest frequency is involved in relaxing the body and slowing down higher activity functions and supporting the actions of the parasympathetic nervous system to slow down and recover (rest and digest). Sleep System: Frequencies to assist the bioenergetic field to optimize energetic shifts into deep delta sleep states (deep sleep). Exhaustion System: Bio-energetic balancing of the adrenal hormones. These frequencies can support adrenal fatigue and adrenal burnout. Deep Relaxation: Harmonization of the bioenergetic field to optimize the relaxation phase. Frequencies for deep states of relaxation while the body rests so that it can reset and restore. Outside of these brilliant programs (as I said before) Healy has programs for each organ and corresponding meridian lines, such as the heart, liver, lungs, blood, and many more! Written and photography by

Brianna Beard

Brianna Beard is an intuitive recipe designer, author of the Adaptogenic Cookbook, certified yoga instructor and a mom. If you are interested in learning more, please reach out to her for inquiries about Healy. Email her at healyfrequency11@ gmail.com or contact her through @embodied.electric.

November-December 2023

T H E N O U R I S H E D H E A LT H , W E A LT H & H A P P I N E S S

gift guide

1. Saie Mini Dew Blush Trio Set - $30 2. Young Living Essence Of The Season Essential Oil Collection - $92 3. Primally Pure Vanilla+Citrus Deodorant - $22 4. Boka Fluoride-Free Toothpaste Kit - $84 5. Primally Pure Old Fashioned Beard Oil - $20

November-December 2023

As the holidays quickly approach, be sure to do your online shopping as early as possible. Check out these personal low tox favorites. They are perfect stocking stuffers for him or her... because happy hormone health is the best gift of the season!

6. Pact Organic Cotton Men’s Everyday Knit Boxer 4 Pack - $48 7. YumEarth Organic Giggles Candy - $6.99 8. Dime Beauty Dans Les Bois Perfume - $48 9. Ilia Limitless Lash Lengthening Clean Mascara - $28 10. Dr. Bronner’s Organic Lip Balm Variety Pack - $15.95

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H E A LT H , W E A LT H & H A P P I N E S S T H E N O U R I S H E D

Busch Wildlife Sanctuary NURTURING WHAT’S WILD

estled amid the radiant expanse of South Florida, a haven for injured wildlife has thrived quietly for over four decades. The tale of the Busch Wildlife Sanctuary began in 1983 when a dedicated group embarked on a mission to provide refuge for Florida's injured wildlife. Today, this sanctuary has blossomed into a haven for creatures great and small, hailing from Florida and beyond. The work undertaken at the sanctuary is a testament to dedication. It involves providing medical care to over 6,000 injured, sick, and orphaned wild animals each year, with the ultimate aim of reintroducing them to their natural habitats. Astonishingly, nearly 90% of these patients bear injuries inflicted by human activities, highlighting the pressing need for such sanctuaries. Furthermore, the sanctuary draws over 200,000 visitors annually, offering educational programs and captivating wildlife presentations. In the 1990s, the Busch family, celebrated for their philanthropic conservation efforts, played a pivotal role in energizing the

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sanctuary. In 1994, Peter Busch, now Chair of the sanctuary's Board of Directors, breathed new life into the organization with a generous gift from The Peter W. Busch Family Foundation, leading to the sanctuary's rechristening as the Busch Wildlife Sanctuary. Then, in 1998, Peter actively assisted in securing an expansive 11-acre campus through a strategic land lease partnership with the Loxahatchee River District. This move enabled a higher level of care for resident animals and created a more immersive visitor experience. Over the years, the Busch family, including his son David, has maintained an unwavering commitment to the organization that bears their name. Recently, an increasing demand for services has propelled sanctuary leadership to embark on a fresh chapter. They have developed a state-of-the-art 20-acre campus in Jupiter Farms, Florida into a new home. Double the property and cutting-edge facilities will significantly enhance their capacity for wildlife healing and education. This bold step

underscores what can be achieved when a community, along with dedicated individuals and foundations like Earl Abramson & Sheila Schlaggar, the Cornelia T. Bailey Foundation, and The Mary Alice Fortin Foundation, unite for a noble cause. The new Busch Wildlife Sanctuary at Abramson & Schlaggar Reserve at 17855 Rocky Pines Road

in Jupiter, FL serves as a poignant reminder of how we can cherish and protect the wild wonders that grace our planet. Open Daily 10AM - 4:30PM. Closed New Year’s Day, Easter, Thanksgiving and Christmas Day. Written by Amy J. Kight Photography by Alex Pepper &

Smith Aerial Photos

November-December 2023

T H E N O U R I S H E D H E A LT H , W E A LT H & H A P P I N E S S

Acupuncture HEALING WITHIN A COMMUNITY

here is something magical that happens when we gather in joy and celebration, or in grief and sorrow. The coming together for a singular purpose creates a powerful energy shared among each other. Whether for a holiday, sports game, wedding, spiritual or religious fellowship, or even a funeral, being in community allows us to transcend our separateness and honor a greater collective purpose. We leave having felt enhanced emotions, connection to others, and a sense of belonging. Most often, these experiences translate into good energy and a positive mindset. Even in the more somber times, we feel glad to have been part of the support, caring and concern expressed during hardship. We intrinsically know the power of showing up for each other. Imagine that these beneficial effects of gathering together can also be applied to healthcare. In Functional Medicine, Shared Medical Appointments (SMAs) are growing in popularity. SMAs allow healthcare providers to support more than one patient at a time, eliminating the constraints

imposed by the 1:1 model of care and the number of work hours in a day. Thanks to advances in healthcare technology accelerated by COVID-19, these group appointments can be delivered via Telehealth or in person. SMAs often revolve around people with the same diagnosis being educated on diet and nutrition plans that would best support their needs, provide tools to help make certain lifestyle changes easier, or guidance offered for people going through a similar treatment. Group appointments help patients achieve their health goals by enhancing access to information while minimizing feelings of confusion or aloneness on their medical journey. In our office, we provide community acupuncture. Our dedicated group treatment room is serene and peaceful and offers comfortable recliners and treatment tables where up to four patients can gather together to receive treatment in the same space. Patients receive the double benefit of having their individual health concerns addressed while also experiencing the collective healing energy in the

room. Patients are supportive of each other and sometimes decide to book appointments at the same time to enjoy reconnecting. Most commonly, our community acupuncture patients come in for treatment of pain, stress, fatigue, insomnia, digestive problems, headaches, women’s health issues, and allergies. Another advantage of community acupuncture is the lower cost of appointments. The

fee for new patients is $75 and follow-up treatments are $50. Jenna Peterson, AP, DOM is our community acupuncture provider. She fills the room with compassion and kindness as she strategically places the needles to get your Qi flowing. For more information or to schedule an appointment, please call (772) 564-8383. Written by Angela King, AP, DOM Photography by Shane Rounce

JOHN DALAC

WELLNESS MATTERS! NOW MORE THAN EVER. A resilient body and mind are the best defense against disease. We’ll help you build immune heath, lower inflammation and manage stress so you can live healthy, happy and well. Angela King, AP DOM >< Christine Nielson, MD Chelsey Dodd, AP DOM >< Cynthia Caputo, AP DOM TRADITIONAL, MEDICAL & COMMUNITY ACUPUNCTURE >< FUNCTIONAL MEDICINE >< ADVANCED LAB TESTING >< PERSONALIZED NUTRITION THERAPY NEURO-EMOTIONAL TECHNIQUE (NET) >< CHINESE HERBAL MEDICINE >< NUTRITIONAL SUPPLEMENTS >< ACUMICRO-NEEDLING FACIAL REJUVENATION

1300 36th Street, Suite H Vero Beach, Florida 32960 70

November-December 2023

772.564.8383 for more information

indianriveracupuncture.com

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HAPPY HOUR 1/2 off shareables $5 Draft Beer $6 house wine $7 well liquor

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November-December 2023

WHITE ORCHID SPA

Offering the most revolutionary aesthetic services with natural-looking results – right here in Vero Beach. UPHOLDING THE HIGHEST STANDARD OF CARE Our team of highly-trained and compassionate Nurse Practitioners share a dedication to exceeding our guests’ expectations. With a wide selection of advanced products and technologies, White Orchid Spa offers personalized aesthetic programs for both men and women to enhance their appearance with natural-looking results. Reservations are available 7 days a week in a luxurious, warm, and welcoming environment. Treatment options include: Botox & Dermal Fillers • Hair Restoration Laser & Light-Based Anti-Aging Treatments Laser Hair Removal • Advanced Chemical Peels CoolSculpting Elite • Women’s Sexual Wellness Custom Prescriptive Skincare and more!

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Nature THE ULTIMATE MEDICINE

here is a reason why nature is the ultimate medicine. In today’s world, it’s a way to escape all the noise. People seek retreats that offer a complete disconnection from the overstimulation of day-to-day life and to give you complete silence. More and more people seem to fall out of love with plastic lives and concrete jungles. To be in nature is to be at peace, to flow, to seek, and find deeper meaning. Just for the mere reason of being right here, right now means something. There are threads being woven by a wiser and higher power, leaves being moved exactly as they may, and as much as we sometimes forget, everything is dancing to the tune of a perfect harmony, even chaos. Our souls not only know this, but this becomes a much bigger part of the dance when we observe, when we see, and when we notice. In nature, the perfection of how things are meant to be becomes more than obvious; the synchrony is palpable. We don’t know or question why the wave came or how it did; it simply did and that is that. I suspect this is why we crave it so much. Simplicity and depth all in one. There is nothing wrong with living in between worlds. God knows, some of the mundane pleasure and cheap thrills of the world also have a space and place to exist, but let us not forget for once, the sacred nature that holds and sustains us. Those delicate threads that make life so magical. The wild, the untamed, the majestic force nature is, and while we’re at it, our true nature. Especially that, let us not forget. If we have forgotten, may we seek and find ourselves again. May we always know who we are, show up with authenticity, learn to be fully accepting of every piece that holds us together… even the wild and the untamed. May we be like nature, sometimes at peace, sometimes in rage, but ever present with all that is.

Written by Vicky Dominguez Photography by Marco Meyer

For more information and to inquire about 1:1 offerings and workshops, contact Vicky Dominguez by email at bymeditacionesdeunaloca @gmail.com. Follow Soulfully: Inner Work & Meditation on @bymeditacionesdeunaloca.

November-December 2023

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General & Cosmetic Dentistry Crowns in One Visit Dentures and Partials Implant Restorations Mercury Free Restoration Invisalign Teeth Whitening Porcelain Veneers Preventive Care CALL NOW TO SCHEDULE YOUR AMAZING EXPERIENCE! 2980 9th Street SW, Suite 102, Vero Beach, FL 32968 (772) 567-1011 x DorisFerres.com Military family owned and operated. Proud supporter of local veterans.

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November-December 2023

T H E N O U R I S H E D H E A LT H , W E A LT H & H A P P I N E S S

Give Your Portfolio the Attention It Deserves SKILLFUL EXPERTISE TO HELP YOU MEET YOUR LONG-TERM FINANCIAL GOALS

acked by more than a century of cumulative experience in investment services, Client 1st Advisory Group offers skillful expertise in financial planning and investment management services. Financial markets can be challenging, especially short-term movements. Let us help you get in a favorable or more favorable position to meet your long-term financial goals by offering: • Individual consultation to help define your financial goals

November-December 2023

• A conservative and disciplined investment philosophy • Fee based fiduciary • Regular reviews by a Client 1st Portfolio Manager. • Coordinate with accountants and attorneys to help implement holistic tax and estate planning strategies Learn more at c1ag.com. Written by Client 1st Advisory Group Photography by Emily Clinton

SHARON BASTIDE Investment Advisor Representative (772) 231-3122 sharon@c1ag.com 4445 HWY A1A, Vero Beach. FL 32963 Client 1st Advisory Group, LLC is a Registered Investment Adviser.

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@SALTNSPURS WWW.SALTNSPURS.COM GIFT CARDS AVAILABLE

‘TIS THE SEASON TO BOOK A

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the locals

LIFESTYLE, ART & FASHION HIGHWAYMEN GALLERY 1872 Commerce Avenue Vero Beach, FL (954) 557-6226 LILY PAD 3301 Ocean Drive Vero Beach, FL (772) 231-7405 LPL CREATIONS 1401 Highway A1A, Suite 210 Vero Beach, FL (772) 559-0395 LPLCreations.com MANOR AUCTIONS 6200 20th Street #504 (Indian River Mall Main Entrance) Vero Beach, FL (772) 217-2909 ManorAuctions.com PAKMAIL 505 Beachland Boulevard, Suite #1 Vero Beach, FL (772) 231-0021 PakMail.com RIVERSIDE THEATRE 3250 Riverside Park Drive Vero Beach, FL (772) 231-6990 RiversideTheatre.com SALT & SPURS P.O Box 648155 Vero Beach, FL Howdy@SaltnSpurs.com SaltnSpurs.com

November-December 2023

SASSY BOUTIQUE 3365 Ocean Drive Vero Beach, FL (772) 234-3998 SassyBoutique.com SEA GLASS BOUTIQUE 3500 Ocean Drive Vero Beach, FL (772) 774-4965 VeroBeachHotelAndSpa.com/ Sea-Glass-Boutique ST. EDWARDS SCHOOL 1895 St. Edwards Drive Vero Beach, FL (772) 231-4136 StEds.org VERNON SCOTT 818 Beachland Boulevard Vero Beach, FL (772) 231-3733 VernonScott32963.com VERO BEACH MUSEUM OF ART 3001 Riverside Park Drive Vero Beach, FL (772) 231-0707 VBMuseum.org VERO HERITAGE 2140 14th Avenue Vero Beach, FL (772) 770-2263 VeroHeritage.org WATERCOLOR DESIGNS (772) 257-5335

the spread

the abode

FOOD & DRINK

HOME & GARDEN

AMERICAN ICON BREWERY 1133 19th Place Vero Beach, FL (772) 934-4266 AmericanIconBrewery.com

ABBATE TILE AND MARBLE 1136 Old Dixie Highway Vero Beach, FL (772) 569-9113 Abbate.net

COBALT RESTAURANT 3500 Ocean Drive Vero Beach, FL (772) 469-1060 CobaltRestaurant.com

CATHY CURLEY DALE SORENSEN REAL ESTATE 3206 Cardinal Drive Vero Beach, FL (772) 559-1359

HEATON’S 3500 Ocean Drive Vero Beach, FL (772) 231-5666 CobaltRestaurant.com

DARLING CONSTRUCTION 622 Beachland Boulevard Vero Beach, FL (772) 978-6502 DarlingBuilt.Business.site

OSCEOLA ORGANIC FARM 6980 33rd Street Vero Beach, FL (772) 567-1530 OsceolaOrganicFarm.com PETERSON GROVES & NURSERY 3375 66th Avenue Vero Beach, FL (772) 562-6900 THE WAVE KITCHEN & BAR 3244 Ocean Drive Vero Beach, FL (772) 410-0100

DAVID COX CONSULTING 2044 14th Avenue, Suite 24 Vero Beach, FL (772) 564-0540 Davidcoxconsulting.com ELITE LANDSCAPE LIGHTING 1607 91st Court Vero Beach, FL (772) 933-9349 EliteLandscapeLights.com HAZEL HOUSE 1716 SR-A1A Vero Beach, FL (772) 213-3024 HazelHouseVero.com HURYN CONSTRUCTION 1902 Wilbur Avenue Vero Beach, FL (772) 234-4130 HurynConstruction.com

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ISLAND INTERIORS 65 Royal Palm Pointe Vero Beach, FL (772) 770-6007 JETSON TV & APPLIANCE 1231 20th Street Vero Beach, FL (772) 567-3200 ShopJetson.com JOHN’S ISLAND REAL ESTATE COMPANY 1 Johns Island Drive Vero Beach, FL (772) 231-0900 JohnsIslandRealEstate.com LAFFERTY PREMIER WATERFRONT & ESTATES 49 Royal Palm Pointe Units 203 & 204 Vero Beach, FL (772) 633-6345 Mike@TheLaffertyGroup.com LANGE SYKES PREMIER ESTATE PROPERTIES 675 Beachland Boulevard Vero Beach, FL (772) 473-7983 LangeSykes.Info LIFESTYLE SOLAR POWERED HOMES 3453 W. New Haven Avenue Melbourne, FL (321) 727-8188 BuildingALifestyle.com O’DARE BOGA GROUP ONE SOTHEBY’S INTERNATIONAL REALTY 1401 S A1A, Suite 101 Vero Beach, FL (772) 444-7070 ODareBogaGroup.OneSothebys Realty.com

THE SEASPRAY SURF LODGE 965 East Causeway Blvd. Vero Beach, FL 32963 (772) 231-5210 SeaspraySurfLodge.com SURFACES DESIGN STUDIO 3960 US-1 Vero Beach, FL (772) 778-2622 SurfacesDesignStudio.com SWARC STUDIO 2855 Ocean Drive # B5 Vero Beach, FL (772) 226-0148 ArchitectureSocial.com WHITE TRAIL SOCIAL & GARDEN CLUB 18877 131st Trail N Jupiter, FL (561) 354-8000 WhiteTrailJupiter.com

the explored NATURE, TRAVEL & SPORTING CAPTAIN GOOP CHARTERS Captain Spencer Reilly (772) 696-6025 SpencerFishingVB@Gmail.com CaptainGoopCharters.com CORPORATE AIR 3450B Airport W Drive Vero Beach, FL (772) 562-1199 Corporate-Air.com COSTA D’ESTE BEACH RESORT & SPA 3244 Ocean Drive Vero Beach, FL (772) 562-9919

MOUNTIAN AIR (828) 682-8200 Info@MountainAir.com

INDIAN RIVER ACUPUNCTURE & INTEGRATIVE MEDICINE 1345 36th Street, Suite H Vero Beach, FL (772) 564-8383 IndianRiverAcupuncture.com

PURSUIT BOATS 3901 St. Lucie Boulevard Fort Pierce, FL (772) 465-6006 PursuitBoats.com

LEVEL YOGA: ON CARDINAL 3055 Cardinal Drive, Suite #106 Vero Beach, FL (772) 365-4407 LevelYogaStudio.com

VERO MOUNTAIN VeroMountain.com

LEVEL YOGA: ON THE POINTE 29 Royal Palm Pointe, Suite #2 Vero Beach, FL (772) 365-4407 LevelYogaStudio.com

the nourished

HEALTH, WEALTH & HAPPINESS

CLIENT 1st ADVISORY GROUP 4445 Highway A1A, Suite 239 Vero Beach, FL (772) 231-3122 C|SPA AT COSTA D’ESTE 3244 Ocean Drive Vero Beach, FL (772) 410-0101 FACES THE SKINCARE LOUNGE 1973 Old Dixie Highway Vero Beach, FL (772) 492-6196

STUDIO GABRIEL SALON, SPA & BOUTIQUE 2855 Ocean Drive Vero Beach, FL (772) 234-8105 StudioGabriel.com VERO FITNESS 1060 6th Avenue Vero Beach, FL (772) 380-4188 VeroFitness.fit WHITE ORCHID SPA 3500 Ocean Drive Vero Beach, FL (772) 231-1133 WhiteOrchidSpa.info

FERRES DENTISTRY 2980 9th Street SW, Suite 102 Vero Beach, FL (772) 567-1011 DorisFerres.com FLORIDA CANCER SPECIALISTS 3730 7th Terrace, Suite 101 Vero Beach, FL (772) 567-2332

Photography by George McKenzie, Jr.

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November-December 2023

14 6 19 1. Cathy Curley Realtor 2. Client 1st Advisory Group 3. Cobalt 4. Costa d’Este Beach Resort 5. Hazel House 6. Heaton’s 7. Level Yoga

8. Lily Pad 9. O’Dare Boga 10. PakMail 11. Premier Estate Properties 12. Riverside Theatre 13. Sassy Boutique 14. Sea Glass Boutique

15. Studio Gabriel 16. SWARC Studio 17. Vernon Scott 18. Vero Beach Museum of Art 19. White Orchid Spa at Vero Beach Hotel

12 11 10

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8 1

5 9

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2 9

8 4 5 1 7

6 3 1. American Icon Brewery 2. Corporate Air 3. Cultural Arts Village 4. David Cox 5. Faces The Skincare Lounge 82

November-December 2023

6. Highwaymen Gallery 7. Huryn Construction 8. Jetson 9. Vero Heritage

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Close to cancer care. Closer to your happy place. Florida Cancer Specialists & Research Institute’s top-ranked cancer experts provide the most advanced treatments in our local community. From genetic screening to immunotherapies, our quality care brings effective, targeted treatment to you so you can stay close to home. We take care of all the big things in cancer care so you can focus on all the little moments that matter — every step of the way. Sebastian 13060 U.S. Highway 1 Sebastian, FL 32958 (772) 589-0879

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Your Luxury Vero Beach Property Requires

My Local And Global Connections As the former Vice Mayor of Vero Beach and an Estate Agent with Premier Estate Properties, I can draw on my own extensive local connections…as well as our six synergistic offices and Billion Dollar Estate Portfolio (the ultimate source for buyers) to maximize sales. Referrals and marketing through our Incomparable Global Network further extend that reach. I will connect you with buyers at home and abroad to get your million dollar-plus Vero Beach property sold. You have my word. 30 YEARS OF SUCCESS

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O U R I N C O M PA R A B L E G L O B A L N E T W O R K

DISCLAIMER: Information published or otherwise provided by Premier Estate Properties, Inc. and its representatives including but not limited to prices, measurements, square footages, lot sizes, calculations, statistics and videos are deemed reliable but are not guaranteed and are subject to errors, omissions or changes without notice. All such information should be independently verified by any prospective purchaser or seller. Parties should perform their own due diligence to verify such information prior to a sale or listing. Premier Estate Properties, Inc. expressly disclaims any warranty or representation regarding such information. Prices published are either list price, sold price, and/or last asking price. Premier Estate Properties, Inc. participates in the Multiple Listing Service and IDX. The properties published as listed and sold are not necessarily exclusive to Premier Estate Properties, Inc. and may be listed or have sold with other members of the Multiple Listing Service. Transactions where Premier Estate Properties, Inc. represented both buyers and sellers are calculated as two sales. Premier Estate Properties, Inc.’s marketplace is all of the following: Vero Beach, Town of Orchid, Indian River Shores, Town of Palm Beach, West Palm Beach, Manalapan Beach, Point Manalapan, Hypoluxo Island, Ocean Ridge, Gulf Stream, Delray Beach, Highland Beach, Boca Raton, East Deerfield Beach, Hillsboro Beach, Hillsboro Shores, East Pompano Beach, Lighthouse Point, Sea Ranch Lakes and Fort Lauderdale. Some affiliations may not be applicable to certain geographic areas. If your property is currently listed with another broker, please disregard any solicitation for services. Copyright 2023 Premier Estate Properties, Inc. All Rights Reserved.