Portfolio Magazine March/April by Vero Beach Portfolio Magazine

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A publication of Sandbox Magazine Volume 10 Issue 2

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Studio Gabriel Main Location Studio GabrieldeMain Location in the Portales VeroLocation Building Studio Gabriel Main in2855 the Ocean Portales de Vero Building Dr.deVero Fl in the Portales VeroBeach, Building 285532963 Ocean• Dr. Vero Beach, Fl 772.234.8105 2855 Ocean Dr. Vero Beach, Fl 32963 • 772.234.8105 32963 • 772.234.8105 Studio Gabriel North Location Studio North Location in Pelican Plaza Studio Gabriel Gabriel North Location in Pelican Plaza 4893 Hwy. A1A, Vero Beach, Fl in Pelican Plaza 4893 Hwy. A1A, VeroBeach, Beach,FlFl • 772.360.4744 4893 32963 Hwy. A1A, Vero 32963 772.360.4744 32963 •• 772.360.4744 @studiogabrielvb • www.studiogabriel.com @studiogabrielvb www.studiogabriel.com @studiogabrielvb • www.studiogabriel.com

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contents

LIFE CAPTURED 49 Emily Clinton: Capturing Every Little Moment FARM LIFE 50 Zesty Fox Farm: Sprouting New Roots 51 The Art of Fine Tea 52 Food Matters: You Are What You Eat

March-April 2020

LIFE’S A BEACH 56 Turtle Talk: What’s for Dinner? 57 A Sandy Homecoming SEA LIFE 58 Matt Ajemian: Science Leads to Sustainability LIFE EXPLORED 60 Weekending in Key West LIFE SUPPORT 62 Conscious Discipline: The Power of Modeling Behavior LIFE REMEMBERED 63 Here Come the Blue Angels! LIFE ARTISTIC 64 Family Stories: Evoking Emotion in Your Characters LIFE WELL LIVED 66 Close Your Eyes, Lose Weight 68 Food for Thought 70 Plants in Medicine 72 Mouth Maintenance: Common Myths LIFE STYLED 74 Ask the New Yorker: Foodie FAQs 76 March Makeover 78 Your Dream Kitchen: Selecting the Right Countertops LIFE ORGANIZED 80 Outsourcing: For a More Simple, Stress-Free Life LIFE WELL FED 82 Chelsea’s Gourmet: Serving Health and Happiness LIFE LOCAL 84 The Garden and the Bee Keeper 85 Dillard’s Vero Beach: Going Above and Beyond 86 Varietals and So Much More LIFE WELL FISHED 88 Spring is in the Air

26 Golden Toast 28 Glowing Green Pizza 30 Jicama Tostada 32 Calming Chamomile Soup 34 Spring Detox Salad 36 Lavender Fudge Brownies 38 Acai with Orange Ginger Granola 40 Baby Purees 42 A Plate of Plants 44 Recipes 47 Edible Flowers 48 Culinary Herbs

PLANT LIFE 90 Nothing Says Spring In the Tropics Like a New Palm Tree LIFE WELL LOVED 92 Something Old, Something New LIFE LISTENING 94 Podcasts: Got Off the Couch and Into the Kitchen WELL VESTED 96 Follow the Fiduciary IT’S A DOG’S LIFE 98 Help for Canine Mobility Problems 100 What’s for Dinner

Eat What You Love Love What You Eat p. 24 20

March-April 2020

IN EVERY ISSUE 22 Life Well Said 23 This Is Us 102 Playful Agenda 104 Oceanside Business District 106 Eat, Shop, Play Directory 108 Mainland Business District 111 Beach Safety 114 Life in the Stars

March-April 2020

LIFE z WELL SAID

THIS z IS US

Freshly Picked

Crafting the Future of Food with Plant-based Cuisine

“

f you love food, we hope that this issue truly inspires you to try some new things. Using fresh herbs grown locally along with edible flowers to make delicious plant-based recipes…um, yes please! We are obsessed with Brianna Beard, featured on page 42. Follow her @seed.love.life and check out all of her artistic dishes. Not only are the recipes beautiful, they’re also super healthy for you. There’s nothing better than growing your own or getting vegetables directly from the farmer. You can just taste the difference. Choosing to buy produce from a farm not only supports the locals, but a healthier option nutritionally. We’re fortunate to have some really great farms west of town. One of my favorites is Osceola Organics. Originally started by Kevin O’Dare, the farm is now owned and operated by Blake Goodwyn and his family. I love to stop by and grab just picked lettuces and microgreens. This little farm was one of the first to be certified organic. Did you know you can pick strawberries out west? Countryside offers daily options to pick your own or purchase freshly harvested ones. Peterson’s is also a great stop for local produce. Schacht Groves is one of our oldest local groves and farm stands dating back to the 1940s! Be sure to visit any of these local produce stands. Supporting the local farmer has less of an environmental impact. Choosing to eat healthier takes a little more effort but you’ll taste and feel the difference. Special thanks goes to Blake at Osceola Organics and Inna at Zesty Fox for supplying us with the beautiful edible flowers, fresh herbs, microgreens and lettuces for our feature story on page 24. Cheers to eating fresh, local and healthy! Photography by EMILY CLINTON

March-April 2020 x Vol. 10 Issue 2 Contact Us Editor@Portfolio-VeroBeach.com (321) 438-8733 3055 Cardinal Drive, Suite 107, Vero Beach, 32963

A flower does not think of competing to the flower next to it. It just blooms.~ Zen Shin

“

Culinary Art

Spring is here! It’s the perfect time to get outside. We enjoyed heading out west to Countryside Citrus to pick some of the best strawberries east of Plant City! They were red, juicy and delicious! Supporting our local farms is so important. Whether you pick up your veggies and produce from our Saturday markets or you visit the farm, you’re getting the freshest products. You can truly taste the difference. At Portfolio, we strive to bring you the best “home-grown” publication that showcases our beautiful community and the special people who live here. We love exploring new spaces, meeting new faces and eating at great places! Happy Spring!

Owner/Editor/Sales/Creative/Delivery Penny Tranchilla

Written by PENNY TRANCHILLA Photography by AUBREY KNIGHT

Art Director Christina Alta Luboski, altagraphicdesign.com Contributing Copy Editor Kelly Bruce Contributing Photographers Emily Clinton @ellajphoto Reilly Koontz, @reillykoontz Penny Tranchilla, @n2sup_penny

Like us on @PortfolioVeroBeach Follow us on @verobeach_portfoliomag

Social Marketing & Brand Communications Reilly Koontz Photo Editor Alyssa Tranchilla Contributing Writers Brianna Beard Kelly Bruce Vicky Dominguez Susan Harris Morgan Jeremy Reilly Koontz Penny Tranchilla Contributing Stylists Oliva Assaf David Busch Web Designer Charlotte Tripson Delivery Assistant Morgan Jeremy

@verobeach_portfoliomag @PortfolioVeroBeach

Published six times per year. Sandbox Magazine-FL, LLC d/b/a Portfolio Vero Beach P.O. Box 648155, Vero Beach, FL 32964-8155 © 2020 Vero Beach Portfolio. All rights reserved. No part of this publication may be reproduced without the expressed written permission of Vero Beach Portfolio. Neither advertiser nor publisher will be held accountable for errors, omissions or accuracy of statements, nor does the publisher accept liability.

March-April 2020

Portfolio-VeroBeach.com

March-April 2020

Plant-based nutrition can be defined as a diet consisting mostly of fruits, vegetables, nuts, seeds, herbs, grains, seaweeds, flowers, sprouts and legumes. The plant-based diet is becoming popular in the home, restaurants, grocery stores, online blogs and cookbooks. It’s clear a more natural and less processed diet delivers better health, but eating more plants and less meat offers benefits that go far beyond the individual. Eating a plant-based diet is also beneficial for the environment, animal welfare, world hunger, water scarcity and more. Here are some of the most enticing reasons to consider a plant-based diet.

Eat What You Love Love What You Eat

Healthy Skin, Hair and Nails When you introduce a variety of plants into your diet, you are consuming more vitamins, minerals, antioxidants and phytonutrients. These are all necessary elements to bring on that radiant glow. Hydration is essential for healthy skin, so when you eat a cucumber or a bowl of watermelon, you’re also hydrating your body! Support the Health of Our Planet Transitioning to a plant-based lifestyle is one of the best ways to reduce your carbon footprint. Animal agriculture is responsible for an incredible amount of greenhouse gas emissions, worse than the entire transportation system. It’s also responsible for nearly 90 percent of the deforestation in the Amazon and a huge drain on our water supplies.

“

Better Digestion and More Energy Gut health is a hot topic in the wellness world and for good reason. Evidence reveals that many diseases begin with poor digestion. Fresh veggies and fruit naturally have a higher water content and an abundance of living enzymes and fiber, which are crucial for assimilation, absorption and elimination of the foods we eat. When your digestion is functioning well, you also feel lighter and more energized because your body isn’t working overtime to digest processed, unnatural foods.

We’re thrilled to share several tasty plant-based dishes to incorporate into your weekly meal plan. If eating a plant-based diet is new to you or your family, start with one vegetarian dinner per week (Meatless Monday!), then increase the number of plant-based meals you consume. These recipes also contain some of the most beautiful plants grown in the area. You can find these gorgeous greens, flowers and herbs at Osceola Organic Farms and Zesty Fox Farms.

Love yourself enough to live a healthy lifestyle. ~ Jules Robson

March-April 2020

Written by BRIANNA BEARD Photography by EMILY CLINTON

March-April 2020

Golden Toast

The gold hue comes from turmeric and golden beets. Turmeric is a delicious and potent anti-inflammatory and antioxidant herb.

See recipe, page 44.

March-April 2020

Glowing Green Pizza The dandelion greens in the pesto will give you a glowing complexion. This plentiful herb that grows just about anywhere is a powerful digestive tonic that is incredibly nourishing for our liver.

See recipe, page 44.

March-April 2020

Jicama Tostada We often forget how healing some of our everyday kitchen herbs are. Cilantro is a main ingredient here, which is full of essential vitamins, minerals, and can protect the heart, brain and gut.

See recipe, page 45.

March-April 2020

Calming Chamomile Soup Chamomile is a popular nervine, a class of herbs that balance, regenerate and nourish the nervous system. This soup is infused with a strong cup of chamomile tea which adds a sweet flavor and soothes the body, mind and spirit.

See recipe, page 45.

March-April 2020

Spring Detox Salad This salad is full of bright herbs, fresh greens, beautiful edible flowers and a delicious detox dressing. Cayenne is a powerful detoxifier known to boost metabolism, reduce hunger and aid digestive health. It only takes a pinch to feel its potent kick!

See recipe, page 46.

March-April 2020

Lavender Fudge Brownies Lavender is calming and soothing to the nervous system, while cacao is a natural stimulant. This dessert is perfectly balanced and wonderful to enjoy any time of day!

See recipe, page 46.

March-April 2020

Açaí with Orange Ginger Granola Antioxidant rich açaí berries (pronounced ah-sigh-EE) come from the açaí palm tree, native to Central and South America. This superfood is high in fiber, calcium and heart-healthy fats.

Granola 1 cup sunflower seeds 1 cup pumpkin seeds 1 cup oats 1 cup almonds 1 cup shredded coconut 1/3 cup ground flax 3 tablespoons chia seeds 1 tablespoon ground cinnamon 2 teaspoons ground ginger Zest of 1 orange 1/4 teaspoon sea salt 1/3 cup coconut oil 1/3 cup maple syrup Preheat oven to 300°F. Line a baking sheet with parchment. Add the pumpkin seeds, almonds and oats to food processor and pulse to roughly chop. Add sunflower seeds and pulse to chop, until everything is about the same size. If you don’t have a food processor, this step can be done by hand. Place chopped nuts and seeds in a large mixing bowl. Combine the coconut, flax, chia seeds, cinnamon, ginger, orange zest and salt. Pour in the coconut oil and maple syrup. Mix well to coat. Divide the mixture in half and spread out evenly onto lined baking sheet. Bake for 30-35 minutes, stirring a couple times after the 15-minute mark. The granola is ready when it is golden and fragrant. It will crisp up outside the oven as it cools. Açaí 2 packs açaí (grocer’s freezer section) 2 bananas, frozen 1 cup oat, almond or coconut milk The frozen banana will make it lusciously thick like ice cream. Use a powerful blender to blend this into a thick consistency. For the assembly Blackberry Blueberry Kiwi Drizzle of honey Viola flowers (Osceola Organic Farms) In a stemless wine glass or bowl, dish a portion of the açaí, top with granola, blackberries, blueberries, kiwi, honey and viola flowers.

March-April 2020

Baby Purees Always consult with your physician before starting first foods. These combos are bright, colorful and simply delicious!

March-April 2020

Gold 1 small golden beet, chopped small 1/2 cup cauliflower, chopped 1/3 cup water

Green 1 avocado 1/2 cup spinach 1/3 cup water

Orange 1 sweet potato 1/4 cup coconut milk 1/4 cup water

Steam the beet and cauliflower for 20 minutes until soft. Blend with 1/3 cup water until pureed.

Steam the spinach for 3 minutes until tender. Blend with avocado and enough water to help it combine, start with a tablespoon of water at a time.

Roast the sweet potato for 45 minutes until tender. Blend 1 cup of inner sweet potato (no skin) with coconut milk and water.

March-April 2020

“

Plants have enough spirit to transform our limited vision. ~ Rosemary Gladstar

A Plate of Plants:

Eating in Harmony with Nature

My desire to live a clean, conscious life that’s in rhythm with and reverence of nature has led me to a plant-based lifestyle. The food I create is an exploration of the unlimited potential of nature; preparing foods with seeds, nuts, fruits, herbs, roots, leaves, pollens, seaweed, fungi, flowers and sprouts. After many years of exploring different cooking roles on boats, restaurants, eco-lodges, and yoga retreats, my deep appreciation for plant-based cuisine is a cornerstone of my lifestyle. By merging my degree in art with my love for healthy food, I’ve found a passion for plating and food styling. It’s my hope that people feel nourished by their food from the moment they see it! When Portfolio asked me to do a plant-based food issue, I was so excited. Creating all the recipes and preparing the dishes for the photo shoots was so much fun. The recipes are pretty easy to create and all the ingredients are sourced locally. Being a new mom to my son, Stone, has inspired me to only offer him the purest ingredients as he starts experimenting with new foods. I hope you enjoy sharing these meals with your family as well. For more inspiring plant-based recipes, follow Brianna on

Written by BRIANNA BEARD Photography by EMILY CLINTON

March-April 2020

@seed.leaf.life.

Here are a few of our favorite places to grab the finest and freshest ingredients! Peterson Groves One of our favorites, located off 66th Avenue in Vero Beach and open daily. PetersonGroves.com Osceola Organic Farm The best lettuces and edible flowers, plus a great variety of micro greens. Find them on 33rd Street in Vero Beach. OsceolaOrganicFarm.com Zesty Fox Farm Fresh assorted micro greens and edible flowers. Visit them at the Farmers Market Oceanside Vero Beach every Saturday. ZestyFoxFarm.com Schacht Groves One of the oldest family farms still producing great citrus, fresh juice, with a veggie farm stand. They’re located on 12th Street in Vero Beach. SchachtGroves.com Nelson Family Farms Located off Midway Road in Fort Pierce. They carry a wide variety of hard to find produce, veggies, juice and plants. NelsonsFamilyFarms.com

March-April 2020

Golden Toast

Glowing Green Pizza

Golden Hummus 1 can garbanzo beans 1 small golden beet, chopped 1/4 cup lemon juice 1/4 cup tahini 1/4 cup olive oil 1/2 teaspoon sea salt 1/2 teaspoon turmeric 1 clove garlic 2-3 tablespoons hot water

Dandelion Pesto 1 cup toasted almonds 1 cup raw pumpkin seeds 1/2 cup parsley, loosely packed 15 stems dandelion greens 2 small cloves garlic 1/2 cup olive oil 1/2 teaspoon sea salt Juice of 1 small lemon 1 cup water

Begin by heating the garbanzo beans in 3 cups water, bring to a simmer for 3 minutes. Blending the beans hot will give you a lovely creamy texture. Strain the beans and immediately place them in a blender with the rest of the ingredients. Blend thoroughly adding hot water one tablespoon at a time as needed.

Place the above ingredients into a blender. If too thick, add a tablespoon of water at a time until mixture blends easily.

Pickled Golden Beet 1 small golden beet, shaved 1/4 cup red wine vinegar 1 teaspoon olive oil 1 small shallot, sliced thin 1/4 teaspoon sea salt Use a mandolin to shave the beet into thin sheets. Combine with remaining ingredients and let it pickle for 30 minutes. Curried Sunflower Seeds 1 cup raw sunflower seeds 1 teaspoon curry powder 1/4 teaspoon sea salt Drizzle of olive oil In a small pan, lightly coat the sunflower seeds in a drizzle of olive oil, add curry and salt, stir to combine flavors. Over medium heat, begin to toast the seeds for a few minutes, keep stirring and don’t walk away. Once fragrant, 3 minutes or so, they are done. For the assembly -toasted sourdough bread -golden cherry tomatoes, halved -micro greens (Osceola Organic Farms) Spread the toasted sourdough with the golden hummus first, and then arrange the pickled beet and golden tomatoes, top with curried sunflower seeds and garnish with micro greens.

For the assembly -roasted broccolini and fennel -sprouted flatbread by Angelic Bake House (available at Fresh Market) -nasturtium and viola flowers (Osceola Organic Farms) Preheat oven to 350°F. Layer 3 generous tablespoons of pesto on the flatbread, top with roasted broccolini and fennel, and bake for 10 minutes. Garnish with edible nasturtium leaves and viola flowers.

Jicama Tostada Cilantro Pesto 1 cup toasted almonds 1 cup raw pumpkin seeds 1 1/2 cup cilantro, loosely packed (stems ok) 2 small cloves garlic 1/2 cup olive oil 1/2 teaspoon sea salt Juice of 1 small lemon 1 cup water Place all of the ingredients into a blender. If too thick, add a tablespoon of water at a time until mixture blends easily. Herbed Tempeh 1 package of tempeh, cut in cubes 1/2 cup combined herbs parsley, cilantro, oregano and chives (chopped fine) 2 tablespoons olive oil 1 tablespoon tamari or soy sauce 1 tablespoon honey Marinate the tempeh in a bowl with all of the ingredients for 15 minutes. Sauté in a pan over medium heat until golden brown. Roasted Tomatillo Salsa 10 tomatillos, halved 3 cloves garlic 1 tablespoon olive oil 1 cup cilantro Juice of 2 limes Zest of 1 lime 1 shallot chopped 1/2 teaspoon sea salt Preheat oven to 500°F, place the garlic and tomatillos face down and coat with olive oil. Broil for 5 minutes and then transfer to a blender with remaining ingredients and puree.

Calming Chamomile Soup Soup 1 head of cauliflower, chopped 1 red bell pepper, chopped Drizzle of olive oil 1/4 cup water 1/2 teaspoon sea salt 2 tablespoons olive oil 1 small yellow onion, chopped 2 cloves garlic, minced 3 carrots, chopped 1 can of diced tomatoes 1 cup strong chamomile brew (3 tea bags or 1/4 cup loose leaf) 2 cups vegetable broth 1/2 teaspoon sea salt Preheat oven to 400°F. Place the cauliflower and bell pepper on a baking sheet lined with parchment paper. Season with salt and drizzle with enough olive oil to lightly coat. Add 1/4 cup water to the pan (the water will help the veggies steam). Bake for 20-30 minutes, until lightly brown on top. Remove from oven and set aside. Place 2 tablespoons olive oil in a large pot with onions and garlic, sauté over medium heat until translucent. Add the carrot and can of tomatoes and cook for 10 minutes. Add the chamomile, broth and remaining salt, simmer for 15 minutes. In small batches place equal amounts of roasted veggies and stewed carrots into a blender, puree until silky smooth and transfer to a large soup pot. Giant Crouton 1 large loaf sourdough 2 tablespoons coconut oil Sea salt Cut the bread into 2 ½” slices and then cut off the ends to make a cube. Spread a little coconut oil on each side and season with sea salt. Heat remaining coconut oil in a skillet over medium heat. Cook bread on each of the six sides for a couple of minutes until golden brown. For the assembly Dish the soup into a bowl and place the giant crouton in the middle. Garnish with mooring flowers and dill flowers from Osceola Organic Farms.

March-April 2020

Spring Detox Salad Place salad ingredients in a large salad bowl, add 1/4 cup of detox dressing and mix gently. Garnish with edible flowers, here we used nasturtium, calendula and borage flowers from Osceola Organic Farm.

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Calendula

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Detox Dressing 3 cloves garlic, finely minced 1/4 cup apple cider vinegar 2 tablespoons lemon juice 1/2 cup olive oil 1/2 teaspoon sea salt 1/4 teaspoon cayenne pepper

Let food be thy medicine, and let medicine be thy food. ~ Hippocrates

Place dressing ingredients into a mason jar and shake to infuse all of the flavors. Salad 1 cup cooked quinoa A few sprigs of dill 1/4 cup parsley, chopped 1/4 cup basil, chopped 1/4 cup mint, chopped 1 avocado, cubed 1 cup cherry tomatoes, halved 1 carrot, shaved or shredded Spring mix (Osceola Organic Farm)

Lavender Fudge Brownies

Nasturtium

Brownies 1 cup raw walnuts 1 cup raw almonds 2 1/2 cup dates (soaked in hot water for 10 minutes and drained) 1/4 cup maple syrup 1/4 cup coconut flour 3/4 cup raw cacao powder 2 tablespoons cacao nibs 1 teaspoon lavender buds 1/4 teaspoon sea salt

Viola

Place the walnuts and almonds in a food processor and process until finely ground. Add the cacao powder, lavender, sea salt and pulse to combine. Transfer to bowl. Add the dates and maple syrup to the food processor and process until it turns to a paste. Transfer this mix to a separate bowl.

Borage

Add nut and cocoa mixture back into food processor and while processing, drop small handfuls of the date pieces down into the food processor. Process until a dough consistency is achieved. Finally, add in the cacao nibs for one last pulse.

Buzz Buttons

Spread dough on parchment paper and refrigerate for an hour. Using a small ring mold or cookie cutter, punch out rounds of brownie and top with your favorite things! We used hemp seeds, bee pollen, goji berries, lavender, chamomile and rose petals. 46

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March-April 2020

LIFE z CAPTURED

Emily Clinton Capturing Every Little Moment

A Rainbow Mix Microgreens While microgreens are tiny and adorable, they pack a major nutrient punch. For example, radish microgreens contain up to 40 times higher levels of vital nutrients than its mature counterpart. Featured here are Osceola Organic Farm’s micro rainbow mix which is a little bit of everything...broccoli, kale, turnips, amaranth, mizuna, purple cabbage, and a little radish. They are loaded with antioxidants, help prevent diseases, are a great source of brain food, and provide a good source of nutritional fiber, vitamins, and minerals. Overall, a great thing to add into the daily diet.

Dill The bloom of the dill plant is spiny and yellow. It has a slightly stronger taste than the needle-like leaves.

Dandelion Greens Dandelion is invasive and pervasive. Lucky for us, it’s also an excellent food and herbal medicine anyone can find, grow and put to use. Dandelion greens are incredibly nourishing for the liver. They are a mineral-rich bitter green, very popular for enhancing digestion and perhaps most importantly, they’re a rich source of prebiotic fiber.

March-April 2020

lways an artist at heart, Emily Clinton discovered her true passion for photography in a high school darkroom class. She was born and raised in Florida and grew up in Vero Beach, then went on to major in creative photography at the University of Florida with a minor in art history. Emily loves to let her subjects speak to her and allow the image to form from this connection. She believes in capturing pure human moments that people want to look at time and time again. She thrives in the stunning beauty of our tiny slice of heaven. She specializes in lifestyle photography, focusing on families, weddings, maternity and newborns. “For me, photography is all about capturing a moment that speaks to us as humans. I love to connect in the moment, find a pleasurable and unique way to utilize light or angles in order to bring interest in my photographs,” Emily says. “I often find myself lying on the ground, getting up on a step (I’m 5’1”), or framing in a distinct way to capture the image I visualize in my head. In the end, I’ll be covered in sand, grass and sweat, but it’s all worth it.” After leaving a full-time job almost two years ago, Emily spends a lot of time really focusing on her craft, and working on her small business, Ella J Photography LLC, which has been going strong since 2017. She has acquired some loyal clients, and finds herself truly immersed in their lives in a more personal way, because she captures some of the most important milestones for them. “My clients are like family. I’m truly privileged to capture intimate and beautiful moments in their lives. Because I know just how special some of these moments are, it makes me want to work to make each session better than the last.” Emily and her husband, Tim, have an exciting year ahead, as they’re expecting a baby girl in August! “Life has just been falling into place and I’m beyond thankful,” Emily says. “I’m equally excited to capture every little moment of my baby girl!” She also loves having the time to work with other creative friends and colleagues, like the team at Portfolio Magazine. “I feel so fortunate to be able to create my own schedule, which allows time to get creative with friends. I love to hear their ideas and work side-by-side to create an image that they can see in their mind and put my own spin on it,” Emily explains. “I thrive in environments where I’m inspired by others, especially those who celebrate me as an artist and bring new perspectives to the table.” “It was especially rewarding to capture the cover and editorial images for this issue. Brie is such a talented cook and our ideas for the images just seemed to flow so well together. Penny and I were able to arrange Brie’s gorgeous food into pleasing and artistic images. I can’t stop looking at them!”

Nasturtium Leaves Nasturtium is a culinary favorite because of its brightly colored flower blossoms and unique, savory flavor. Both the leaves and flowers of nasturtium are edible and may be enjoyed cooked or raw.

Culinary Herbs Edible flowers, sprouts, herbs and micro greens not only add beauty to your plate, they also provide a unique flavor profile. They infuse your meals with medicine and extra nutrients to bring radiant health!

Parsley While you might see this regularly used as a garnish on the buffet table, this well-known green herb is incredibly medicinal. Parsley contains nutrients to protect your eyes, can treat urinary tract infections, is rich in antioxidants and can support bone health.

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To schedule a photo shoot or to learn more, visit EllaJPhoto. com and follow her at @ellajphoto to see her beautiful images. Written by REILLY KOONTZ Photography by PENNY TRANCHILLA Portfolio-VeroBeach.com

March-April 2020

FARM z LIFE

Zesty Fox Farm

The Art of Fine Tea

Sprouting New Roots

Wang and Dickerson Artisan Oolong Tea

nce a dining room manager at a local golf and tennis club, Inna Basanets was first introduced to microgreens by a chef. Her interest stemmed from growing up in Sumy, Ukraine where families garden together in community farms and share the harvest. Initially, she began growing microgreens part-time. She spent this time learning and perfecting her growing techniques. Ultimately, she decided to utilize organic products only, including organic soil and seeds to provide high quality microgreens grown using only organic methods. As the popularity of her microgreens grew, she decided to focus on the operation full time and opened Zesty Fox Farm in Vero Beach. Currently, Zesty Fox Farm provides microgreens, edible flowers and specialty mixes for various restaurants in Vero Beach and Melbourne, as well as providing weekly home delivery options for Vero Beach and Sebastian. Her greens can be found at local farm stands, Farm Girls produce boxes, and at the Vero Beach Oceanside Farmer’s Market on Saturdays. Microgreens are vegetable seedlings harvested at around 10 days. Typically a few inches in length, they are harvested during a stage in which they are very nutrient dense, containing vitamins, minerals and beneficial plant compounds. Microgreens are said to contain greater amounts of these nutrients than mature greens. Many choose microgreens based on the flavor and the nutrients they provide. Restaurants typically choose microgreens based on flavor and color for presentation. Microgreens provide intense flavors ranging from mild to spicy. Zesty Fox Farm grows 25 different types including sunflower shoots, broccoli, kale, kohlrabi, radish, pea shoots and some wheatgrass. Microgreens can be used in many different ways including salads, sandwiches, pizzas, omelettes, smoothies and wraps. Wheatgrass is typically used in juicing. There really is no limit to what you can do with microgreens!

here’s an experience brewing in Vero Beach that you’ll have a hard time finding anywhere else in America. Have you ever tried premium tea from an award-winning grower when it’s fresh from the harvest? It’s a sensory treat full of subtle flavors and rich aromas. It’s an experience you can get from Wang and Dickerson Artisan Oolong Tea. In America, we can enjoy the best of the best from around the world. Premium versions of everything from fine wines to luxury automobiles are available almost anywhere in the USA. Yet for some reason, fine tea is almost impossible to find. The best tea typically sells out in Asia and never makes it to America. I was certified as a tea master in Taiwan and I firmly believe that Taiwan produces the finest oolong tea in the world. Wang and Dickerson offers single-estate, small batch artisan tea from Taiwan. I travel to Taiwan twice a year and meet the growers in person. I visit their tea gardens, verify their agricultural and production processes, and I look them in the eye as I taste their tea. I’ve sampled thousands of cups of tea with dozens of tea growers. I currently import tea from a small, elite group of artisans who I trust, respect and admire. In Asia, the culture of fine tea is very similar to the fine wine culture in the western world. As with fine wine, the appreciation of fine tea is about the pleasure of the experience, the delightful aromas and the subtle nuances of flavor. I have developed tea workshops where I show people how professional tea tasters evaluate tea. I love to see the difference it makes when people understand and fully experience all that premium tea has to offer. While oolong tea remains our specialty, Wang and Dickerson has expanded to offer a variety of fine teas and premium herbal infusions. With herbs, as with tea, I focus on the growers. I use herbs from a small, carefully selected group of artisan organic growers in the U.S. My herbal blends are both delicious and full of health benefits. When I’m blending herbal tea for my customers, I feel like I’m writing a love letter to each of them. In that magical moment, I embed my heart and feelings of joy into every batch of tea. It’s a difference you can see and taste. I encourage you to slow down for those precious minutes when you enjoy a cup of our tea. Relax and experience that lingering feeling of well-being that lasts long after the teapot is empty.

Learn more at ZestyFoxFarm.com and watch them grow on @zestyfoxfarm_

and

Wang and Dickerson Artisan Oolong Tea is at the Vero Beach Oceanside Farmers Market every Saturday or you can order online at WangandDickersonTea.com. Follow along on @wanganddickerson for workshop news and information. For private tea workshops, email wendy@wanganddickersontea.com.

Written by WENDY WANG Photography by CHRISTINA KLINGLER Written and Photographed by NIKKI DAVIDSON 50

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March-April 2020

FARM z LIFE

Food Matters You Are What You Eat

t age 6, my life changed forever. I was diagnosed with Type 1 Diabetes. It was a blessing in disguise. Having to completely learn how my body works, nutritionist visits to teach me all about food, paying attention to everything I consumed, and mainly learning how to comprehend everything my body tells me by being present in each moment. I could not be more thankful for having such supportive family and friends. I was raised knowing that yes, I could eat anything I want; however, I had to learn through experience that if I didn’t do what I was supposed to by counting my carbohydrates and giving myself the proper amount of insulin needed, there was always going to be a price to pay. It’s a psychological and physical roller coaster ride. I had so many questions of “why?” Type 1 Diabetes isolated me in many ways, which taught me to listen to my instincts and gave me the confidence to know that I was blessed to be different. My parents repeatedly told me if I took care of diabetes then diabetes would take care of me and that goes for everything. If you take care of something and give it what it needs, then it will take care of itself. I was able to apply this theory in farming. If I’m able to grow great food for everyone, I can hopefully preach this theory into people’s daily nutrition. I earned an athletic scholarship to the University of Texas at the Permian Basin to play baseball. This is where my life’s trials and tribulations answered all of my “why’s?” I was a 24-hour car ride away from “home,” my family and friends who were my lifeline, knowing my symptoms if something wasn’t right and knowing what I needed. I was in study hall alone when I didn’t feel low blood sugar coming on and fell into a diabetic seizure. About 45 minutes later, a lady whom I would say was an angel, walked by the room and found me. This was my awakening moment. Coming back to life, I instantly became appreciative of every minute detail the human experience has to offer. My perspective changed to every day above ground is heaven on earth. I gave up my scholarship and came home to be close to my support system. That’s when Osceola Organic Farm became a dream.

Kevin O’Dare, the founder/creator of Osceola Organic Farm, and the O’Dare family have known me ever since I can remember. My brother, Trae, is the same age as Kevin and Wendy’s son, Shawn. We all attended St. Helen’s Catholic School and grew up playing all kinds of sports together. I was talking to Shawn one day after coming home, looking for something to do for work. He told me “the farm always has work to do.” The next day I went out and spoke to Kevin. Explaining how important it is to me that I eat as healthy as possible, the troubles I faced by not eating the way I should, and the understanding of what you put in is truly what you get out. Kevin took me under his wing and blessed me with all of the natural plant/nutritional wisdom he has gained through organic farming. I became a son of farming and he became one of the greatest mentors I could be blessed to have. After working and becoming connected to everything we grew, I came to realize this was the healthiest lifestyle for me. My instincts told me this is a calling and my faith matches the faith of the great mustard seed. This natural lifestyle has unquestionably moved mountains to provide a clear vision and enabled me to see that the sky is the limit when you pursue your dreams for a better world. I can eat all the greens I want without having to take any insulin! It transformed my diet into vegetarian and I’ve never felt better. Knowing how great, extremely fresh and local makes my overall body feel, I’m inspired to spread my knowledge to everyone interested in getting in tune with the best version they can be. As Kevin always preached, “Our way of farming is the way God intended food to be grown. It may be the hard way of doing it, but it’s every bit worth it in the end.” My older brother Trae is my best friend. He’s always paid attention to my actions and symptoms, knowing when my blood sugar may be off. After I switched to a vegetarian diet and worked on the farm for a few years, my brother was able to see a night and day difference in my overall health. He became very interested in this lifestyle of farming and truly living it. I told him to come work on the farm with us. Growing up so close, this was truly a dream job for both of us. He adapted a vegetarian diet as well and began to see the best version of himself. The more we learned, the more we grew. In January 2019, Kevin gave us the opportunity to purchase the farm which has been a true blessing in many ways. Our plans are to continue and grow the farm with the same process we were taught. We believe the results of organic farming can provide a healthier lifestyle, mentally and physically. Osceola Organic Farm is a dream come true. Understanding how it has benefited my life and has given me a platform to grow quality food to impact peoples lives for the best leads me to this: I see the soil as I see my stomach. Both contain microbes. If we feed our soil the materials needed for the microbes to feast on, the quality of food produced will be best. If we feed our stomach the food needed for microbes to feast on, the quality of our overall health will be best. After all, we are what we eat. For me, I enjoy growing to impact every form of life I can. Visit the farm at 6980 33rd Street, Vero Beach, or email @osceolaorganics@gmail.com for more information.

Written by BLAKE GOODWYN Photography by PENNY TRANCHILLA

March-April 2020

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VERO BEACH

6200 20th St. Vero Beach, FL 32966 | 772.770.2141

LIFE'S z A BEACH

A Sandy Homecoming

Turtle Talk What’s for Dinner?

s an underwater photographer, one of my favorite moments happened in 2017 while working in the Bahamas on a research expedition. It was one of those perfectly calm days when the ocean was as flat as glass. As I slowly snorkeled over the shallow seagrass meadow, I stumbled upon a large loggerhead sea turtle. She was chomping on a spiny lobster carcass, crunching so loudly I wondered if it would attract the attention of predators, like tiger sharks. South Florida is home to five of the seven sea turtles found around the world: the hawksbill, green, leatherback, loggerhead and Kemp’s ridley. As marine reptiles, they share common characteristics, such as laying eggs and breathing air. However, where they live and what they eat depends on the species.

The most common sea turtle in Florida is the loggerhead, averaging 275 pounds with shells up to 3-feet. They’re named for their large heads, equipped with powerful jaws, which allow them to crunch through the hard shells of prey like conch, clams and horseshoe crabs. The green sea turtle is actually named because their body fat is green, due to their diet. These turtles are mostly vegetarian, eating seagrasses and algae. There are several snorkel spots close to shore in South Florida where juvenile green sea turtles frequent to chow down on algae. Hawksbills, named for their bird-like beaks, are one of the smaller, quicker turtles. They play a vital role in the health of coral reefs. They feed almost exclusively on sponges, which if not kept in check, would overgrow corals and suffocate reefs. It’s estimated that one turtle can consume more than 1,000 pounds of sponges a year. The Kemp’s ridley is the world’s smallest sea turtle, maxing out around 100 pounds. It’s also the most endangered turtle species. They have a wide palate and eat everything from crabs and shrimp, fish, jellyfish and seaweed. They’re also the only turtle that nests during the day. I have yet to meet a Kemp’s ridley in the wild. The leatherback is the largest of all the sea turtles, weighing between 500 and 2,000 pounds. What’s amazing is that they reach such large sizes while consisting on a diet of jellyfish! They can also dive up to 4,000 feet and hold their breath for more than one hour. In order to thrive while subsisting on animals made of jelly, leatherbacks have a couple of unique adaptations. First, the inside of their throat is lined with spines made of keratin — the same stuff our fingernails are made of— to help prevent the jellyfish from slipping away. The spines, called papillae, also protect the turtle from getting stung. There’s not much nutrition in a jellyfish, as they’re mostly water with a little protein and some vitamins and minerals, so the leatherback has an extra-long esophagus that stretches from their mouth to stomach and acts as a holding pouch. Sea turtles face threats around the world, from pollution and poaching, to coastal development. I’ve personally watched juvenile green turtles devour jellyfish with a floating plastic bag nearby. Had I not been there to pick it up, I wonder if the turtle would’ve tried to eat it. Whether they eat sponges, clams or jellies, all have their place in marine ecosystems.

fter the nesting season, sea turtles return to distant places in the ocean to feed and regain energy for the next season. For local turtles that nest on the shores of Indian River County, they often migrate to the waters near the Bahamas, Cuba, North Carolina, and the Southwest coast of Florida. During March and April, hundreds of these sea turtles will use the Earth’s geomagnetic fields to locate the beach they hatched from and return home. These migrations can be anywhere from 500 to 800 miles, sometimes more! Once sea turtles return to their original natal beaches, they crawl out of the sea to deposit 4-6 clutches of eggs on the beach during the summer months. This is known as sea turtle nesting season, which officially starts March 1 and lasts until October 31. It’s during this season that beachgoers will notice the colored stakes and flagging tape go up around select nests on the beaches. These selected nests will be watched carefully by county staff, consultants with Ecological Associates, Inc., and volunteers. Sea turtles face many challenges like natural predators, artificial lights on beaches, and mistakenly consuming marine debris since it smells like food. We encourage everyone to pitch in to preserve and protect these endangered species. • Beachside residents: Close drapes and curtains at night so artificial light doesn’t spill onto the beach. This will help hatchlings find the ocean. • Beachgoers: Bring a bucket or bag to the beach to remove any trash you find and dispose of it properly, along with bringing home all your plastic toys.

• Hotels and resorts: Be sure to responsibly remove and store beach furniture off the beach so there are fewer obstacles for nesting females. • Everybody on planet earth: Become more informed about conservation initiatives and make conscious decisions, like reducing single-use plastics and eating sustainably sourced seafood. Have a great spring while enjoying the beaches and be on the lookout for sea turtle tracks! Written and Photographed by QUINTIN BERGMAN, SEA TURTLE ENVIRONMENTAL SPECIALIST, INDIAN RIVER COUNTY

Written and Photographed by BETHANY AUGLIERE

March-April 2020

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March-April 2020

SEA z LIFE

Since the inception of FAU Harbor Branch Oceanographic Institute, our scientific researchers have dedicated their efforts to intimately understanding the function of fragile ecosystems along the coast and in the ocean. They examine environmental responses to pressures like coastal land development, nutrient and plastics pollution, ocean acidification, warming temperatures and overfishing. Study results are essential for policy makers as they develop sound conservation, management and restoration strategies.

Matt Ajemian Science Leads to Sustainability

riginally, Matt Ajemian thought he wanted to study medicine like his dad, despite a love for the ocean. As an undergraduate, however, he continued to undertake internships related to marine biology. Now, he spends his time on the water catching grouper and tagging sharks as an assistant professor of research at Florida Atlantic University’s Harbor Branch Oceanographic Institute. As a fisheries ecologist, Matt studies how fish, like sharks, rays and groupers, interact with each other, their environment and how they respond to stress. He joined FAU’s Harbor Branch team in 2016 and currently has a variety of projects ranging from eagle ray ecology and bonefish reproduction, to grouper communication. As a scientist, Matt’s goals are to further our knowledge of the ocean and provide sound science for managers, the scientific community and the public. “We are connected with the marine environment, particularly in Florida where most of the coastal population is right against the shoreline,” Matt says. “We better know what we are doing to it, so its gems are still left for the future.” Growing up on Long Island, New York, Matt started fishing at a young age, intrigued by the sea and its creatures. He was fortunate, he says, to have supportive parents who would take him into the city to visit the American Museum of Natural History once a year, as well as various aquariums during their travels. After earning an undergraduate degree in biology and hispanic studies from Boston College, he went on to earn a master’s in marine science at Hofstra University, just 20 minutes from his hometown. Eventually, he 58

March-April 2020

earned his PhD in marine science at the University of South Alabama and Dauphin Island Sea Lab in 2011. At FAU Harbor Branch, Matt has the chance to study the marine life in his own backyard, the Indian River Lagoon, a 156-mile “Estuary of National Significance” with an economic value estimated at $8 billion. In recent years, the IRL has made headlines due to large blooms of toxic algae from coastal development and changing environmental conditions, such as warming temperatures. Matt’s goal is to understand how these toxins impact wildlife, including how it accumulates in their tissues. “We don’t really know how any of those toxins move through the food web,” Matt says. To answer that question, among others, Matt is examining the toxic load in bull sharks, eagle rays and sea turtles. By studying those three species in particular, they can cover the food web. Sharks eat fish, sea turtles eat seagrass and algae, and rays eat all the bottom-dwelling shelled critters like crabs and clams. Overall, Matt’s work combines conservation, vulnerable species and fisheries. Bonefish, for example—the subject of one project—are listed as near threatened due to habitat loss, according to the International Union for the Conservation of Nature. However, they are also part of a multibillion-dollar flats fishery. “The more we know about fish and their behavior, the better we can manage and support their populations,” Matt adds. “Science leads to sustainability.”

world-class

research ..in your backyard

Join us! FAU Harbor Branch scientists share their knowledge with people of all ages through a variety of outreach programs.

Learn more: fau.edu/hboi/visit Florida Atlantic University’s Harbor Branch Oceanographic Institute 5600 US 1 North Fort Pierce, FL 34946 A stunning view of the Indian River Lagoon and nearshore reefs off Wabasso,

Written by BETHANY AUGLIERE Photography by ROBERT SNOW Portfolio-VeroBeach.com

FL. Photo taken from a powered parachute by FAU Harbor Branch faculty member Matt Ajemian, Ph.D.

LIFE z EXPLORED

Weekending in Key West Catch a Spectacular Sunset at the Southernmost Point of Florida

oad-tripping to the Keys is a must-do from the Treasure Coast. To reach Key Largo by car, it roughly takes less than three hours. Of course, that’s just the beginning of the Keys. To get all the way to Key West, it takes about five hours total. Key West is iconic, from fiery sunsets to raucous bars, it will leave a lasting impression and you’ll want to return again and again. Upon arrival, we checked into the Pier House Resort & Spa which is located on Duval Street and offers gorgeous views of sunsets on the Gulf of Mexico. The water in the Keys is so blue with white sandy beaches and lots of palm trees. The hotel has its own private beach, so grab your piña colada and a lounge chair and watch all the boats go by, or go for a swim in the well-appointed pool to cool off. Live music at the pool bar will really get you in vacay mode. We dined outside on the veranda at One Duval and as we indulged in a delicious meal of fresh island fish. One Duval overlooks the Gulf, so we were able to catch a blazing sunset while we enjoyed cocktails and dinner. Grab a drink at the hotel’s iconic Chart Room Bar, it’s where Jimmy Buffet and Bob Marley first started their musical careers. Other notorious guests throughout the years include British Prime Minister Edward Heath, various Rockefellers, Mellons and Vanderbilts. Truman Capote, who wrote “Answered Prayers,” resided here in the winters, along with Tennessee Williams. Staying in the heart of Key West offers so many options for things to do. You can basically walk everywhere from the hotel. Sunset at Mallory Square is a must. Here, you’ll see random funky entertainment. Less than two blocks away from the hotel is the marina where you can grab lunch overlooking the water. It’s also the place to hop on one of many chartered booze cruises, sunset sails, or dive charters. You can rent jet skis and paddleboards as well. Just a few blocks away is great shopping and the hotel’s sister property, La Concha. Both hotels are unique and offer renowned spa services. No trip to Key West is complete without visiting Sloppy Joe’s, Mel Fisher’s Maritime Museum or the Hemingway House. Strolling through town you’ll likely see the famous Conch Republic chickens, too. Treat yourself to a cheeseburger in paradise and some local homemade key lime pie—it’s my absolute favorite! I’m always sad to leave the Keys, parting from paradise is such sweet sorrow. Until next time!

Written and Photographed by PENNY TRANCHILLA 60

March-April 2020

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Forget the

Flowers She brought you up in style. It’s time to return the favor.

Nominate an awesome mom for the style of her life. Tell her story in 250 words or less and email it to lisa.huddy@dillards.com. DEADLINE TO ENTER IS FRIDAY, MARCH 20, 2020. Dillard’s Vero Beach, your one-stop, neighborhood fashion destination, and Portfolio Magazine, will select one lucky Mom to receive a $1,000 in-store shopping spree plus a complimentary makeover from any of their cosmetic lines. Offer only valid in the Dillard’s Vero Beach store location. This is not a gift card but a one-time Dillard’s Concierge Shopping Spree Experience. Shopping spree must be redeemed no later than 12/31/2020.

Don’t forget Mother’s Day is May 10th!

LIFE z SUPPORT

LIFE z REMEMBERED

Conscious Discipline

Here Come the

The Power of Modeling Behavior

onscious Discipline, created by Dr. Becky A. Bailey, locally and adopted by Childcare Resources of Indian River, is a proactive behavior intervention that promotes self-awareness and social skills instillment in the adult that are then transferred to the child by setting the example. “It’s an adult-first approach to disciplining children that starts with teaching adults how to maintain composure and build healthy relationships so we can then model the skills we are teaching to children,” Dr. Bailey explains. It promotes a mental shift in the adult and helps build a toolbox for every challenging situation. In practical terms, Conscious Discipline equals healthy choices. It’s a model that helps adults recognize and respond constructively to the underlying need behind a child’s outward behavior. Adults lose their temper from time to time and children have tantrums. Conscious Discipline not only focuses on directing the attention to the root of the child’s discontentment, but also empowers both adults and children to manage emotions and behaviors in healthy ways so they can recover, learn from their experience, and heal any damage from their actions. Endorsed in 2015 by the U.S. Substance Abuse and Mental Health Administration’s National Registry of Evidenced-based Programs and Practices, Conscious Discipline was recognized for its effectiveness. It has been proven to increase self-regulation, a sense of safety, connection, empathy, intrinsic motivation and resilience. In a nutshell, an intervention that leads to a lifetime of social, emotional, academic and physical health. Childcare Resources of Indian River lives by this model. Their mission is “to elevate and promote the highest quality early childhood development and education in Indian River County, focusing on the economically challenged children and families.” How are they accomplishing this? 1. Quality care and education for children, ages six weeks to five years, at their school as well as the current contracting schools. 2. Support and guidance for the parents and families. 3. Outreach programs for educators across the county. 4. Tuition assistance. Starfest, their annual fundraiser luncheon, featured Dr. Bailey this year. If you missed it but wish to learn more about how to invest in the bright future of Indian River County’s children, contribute to the cause, or volunteer your time, visit ChildCareResourcesIR.org for more information. We must be the change we want to see. Written by VICKY DOMINGUEZ Photography by CONSCIOUS DISCIPLINE 62

March-April 2020

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Blue Angels!

f you see people with their eyes on the sky and not on their phones, there’s a good chance that it’s time for the Vero Beach Air Show. That means that the United State’s Navy Blue Angels and the Air Force F-16 Viper Demonstration Team will be winging through the skies above Vero Beach April 25-26. They are joined by many other exceptional professional pilots and static displays on the ground. It’s unique, grassroots fun and you shouldn’t miss it. What’s even more fantastic about this event is that it’s headed by a board of 10 volunteers and one advisor who will unite for countless hours to make this bi-annual event come to life. They recruit between 800-1,000 volunteers who will not only sell T-shirts but also cook the delicious food at the many concession stands. There’s a waiting list of volunteer groups who will help at the show as their organization will receive funds for their efforts. The Vero Beach Air Show, Inc. is a group that believes in keeping it local. The money raised at the show will be divided between three local Exchange Clubs and the Indian River Veteran’s Council. All funds raised stay here locally. It’s an amazing event undertaken by a fabulous group of people who care about their community. Even today, nine years after it all started, they are still enthused, excited, and honored to be a part of it. This level of enthusiasm permeates the event and has helped create lasting partnerships with the Vero Beach Airport, the City of Vero Beach, the airport tenants who give up their ramp space, CJ Cannons, Piper Aircraft, who has been the presenting sponsor since day one, and the list goes on. There are many moving parts including 75+ golf carts, countless tents and the 25-30,000 people who attend each day. It’s an event that makes the old feel young and the young reach for the skies. It’s a way to honor our country, our military and our veterans. The Blue Angels’ liaison for the airshow said, “Of all the airshows the Blues do, they are closest to the audience in Vero Beach.” And judging by the support here in Vero Beach, that’s how we like it. Vero Beach Portfolio Magazine and Jetson honor our veterans.

Written by SUSAN HARRIS Photography by JOEY CALMES

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March-April 2020

LIFE z ARTISTIC

Family Stories Evoking Emotion in Your Characters

fter a career teaching literature, composition, and creative writing to thousands of high school and college students, Susan Beckham Zurenda turned to writing a novel she had carried in her heart for years, its genesis a short story that won the South Carolina Fiction Prize some time ago. Chosen a Winter 2020 Okra Pick by the Southern Independent Booksellers Alliance, Bells for Eli (Mercer University Press, March 2020), is inspired by a real-life cousin’s tragic childhood accident in the late 1950s when he drank Red Devil Lye from a Coca-Cola bottle. The author’s uncle had used the chemical to inflate balloons for his son’s birthday party. Like her character Eli Winfield in the novel, Susan’s first cousin survived the accident, but his life was forever changed. Unlike Eli’s cousin Delia Green, the protagonist of the novel, the author didn’t grow up with her cousin; most of what she knows of his challenging childhood came to her secondhand in adulthood. Susan’s distinctive coming of age novel is a tender and engaging imagining of Eli and Delia growing up across the street from each other during a time and place of supposed innocence, the small-town South of the 1960s and 70s. In the novel, the cousins develop a deep and uncommon love during a powerfully transitional period of American history. When Eli encounters the bullying and shunning by schoolmates who don’t understand and mock his disfigurement and frailty, achieving acceptance is torturous both for him and for Delia who becomes her cousin’s protector. Later, in adolescence, Eli also guards Delia’s vulnerability when she ventures into a destructive romantic relationship. Inevitably, these strong-willed cousins’ love blossoms into an intimacy that cannot be, for they know to love one’s cousin in that way is forbidden. The novel concludes with Delia’s discovery of a shocking secret revealing truths about Eli she has never known. Susan will discuss “Family Stories: Evoking Emotion in Your Characters” at the Indian River Library (7510 Red Grange Boulevard, Indian Lake Estates) on March 8 at 3:30 p.m., followed by a reception and book signing. This event is free and open to the public. Learn more about Bells for Eli at SusanZurenda.com.

LIVE ON STAGE! AMAZING MUSICALS & PLAYS! A new comedy-drama inspired by true events.

BASED ON THE SMASH HIT FILM!

MAR 10–29

MAR 24 – APR 12

APR 14 – MAY 3

Book by Harvey Fierstein, Music and Lyrics by Jerry Herman Based on the play by Jean Poiret

By Stephen Sachs

Book by Alexander Dinelaris

Written by PENNY TRANCHILLA Photography Provided by SUSAN ZURENDA

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2018

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Close Your Eyes, Lose Weight

ost people believe they struggle with weight loss due to lack of willpower, when in fact, limiting subconscious beliefs are to blame. There are two primary areas folks battle when setting out to lose weight: (1) the addictive release of dopamine from eating salty, sugary or fatty foods, (2) the perceived rewards the subconscious believes it gains from eating the way it always has. Let’s take a look at an example of a perceived reward. Studies show that as many as 80 percent of morbidly obese women were sexually abused as children. To the subconscious mind of someone with this traumatic history, the bigger they are in size, the more invisible they become to predators. The subconscious perceived reward of being obese is being “safe.” When this is the case, it takes a lot more than a KETO diet or a juice cleanse to experience lasting weight loss success—this is a battle against the perceived reward of mortal safety. The first step must be subconsciously 66

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healing from the trauma and upgrading those limiting beliefs. Only then will healthier diets and workouts have the opportunity to make a positive impact in any lasting way. Another example of a perceived reward comes from my client who was addicted to sugar. During our hypnotherapy session, we discovered that her subconscious had linked the taste of sugar with the emotion of unconditional love, because the time she spent baking with her grandmother were some of her happiest childhood memories. To her subconscious mind, “quitting sugar” meant “giving up grandma’s unconditional love.” As a result, every previous attempt to remove the sweet stuff from her life had failed miserably. That’s until we did the work to upgrade her subconscious limiting beliefs and her self-love. She’s been sugar-free ever since, going on three years now. It’s time to focus on improving the area of your mind that will actually allow you to shed the weight you desire to lose once and for all: your subconscious. Let’s end this needless suffering and do what it takes to break free into your next level of health and happiness... all of this and more is possible with hypnotherapy.

Aimee has been a licensed esthetician and skincare professional since 2010. During her time performing facial treatments, she often had guests ask what they could do for thinning brows. There weren’t many options until she discovered Microblading, which inspired her to open Lovely Artistry in 2016. Since then, Aimee has performed over 500 microblading treatments, and has been locally recognized as the best on the Treasure Coast. By specializing in the art of microblading and lash extensions, Aimee is able to provide gentle, expert care with patient comfort and satisfaction as her number one priority.

LASH EXTENSIONS Beautiful, celebrity-worthy lashes no longer have to be something bestowed by your genes. By using high-quality fibers, we’re able to enhance your lashes with the exact length, curliness and fullness you desire. HAIRLINE RESTORATION Hairline restoration uses microblading strokes to extend the existing hairline or to add an illusion of depth to thinning hair. The hair strokes created through microblading blend in seamlessly, and create the look of lush locks while taking years off of your appearance.

WHAT GUESTS ARE SAYING “Aimee is so professional and an amazing artist. Ladies, if you want beautiful, full, natural-looking eyebrows, don’t wait any longer. I literally had tears of joy when I saw them for the first time. You will be so happy with the results.” - JS

“Aimee is truly an artist!!! She was professional, friendly and informative during our consultation!! She gave me the perfect eyebrows!!! I LOVE THEM!! Thank you, Aimee!!” - SV

Celebrity hypnotherapist Grace Smith is the author of Close Your Eyes, Lose Weight, scheduled for release on April 20. Pre-order today to receive bonus gifts; visit CloseYourEyesLoseWeight.com.

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LIFE z WELL LIVED

Food for Thought Y

ou’ve probably seen this quote floating around: “Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, the people you hang around…be mindful of the things you put into your body emotionally, spiritually and physically.” Basically, drinking all the green juice in the world won’t work if we’re not consciously monitoring the other aspects of our lives. The food we eat is only one part in a whole system. The thoughts we think, the information we consume, the people we interact with are equally important factors for our health and overall wellness. The process of curating our life will take knowing ourselves, questioning ourselves and letting go of the old as much as integrating the new. Being mindful of the choices we make, and most of all, actually making the right choices, will not only empower us but also bring a new sense of meaning and depth to our experience. With the season upon us, a little “spring cleaning” in our lives only seems appropriate. Here are some basic guidelines: First, the rule of thumb. If it’s draining your energy then it should probably be out, by default. Things, people, places that are meant for you will energize you, bring you joy, fill you up not deplete your “battery.” Focus on spending time on what and with whom recharges you. Second, ask yourself how does this make me feel? Let that be your guide. Is it a case of instant gratification? Instead, seek consistency. Focus on what contributes to your life in a long-term sense, the meaningful things, the real stuff. Cultivate that which brings a long-lasting sense of wellbeing, joy and contentment. Third, ask yourself, is it in alignment with the person I am and who I want to be? This is crucial to the process. Often, by saying ‘yes’ to someone or something, we say ‘no’ to ourselves and what we truly want and need. Turn it around. Start saying ‘yes’ to yourself. My hope is that you are inspired to experience life more fully and authentically. May you be sparked to choose those things that genuinely speak to you and thrive on that while releasing what no longer serves you. Let the decluttering begin!

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For more inspo doses and self-actualizing, follow on @bymeditacionesdeunaloca or email @bymeditacionesdeunaloca@gmail.com to set up your private consultation.

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LIFE z WELL LIVED

Plants in Medicine

lants have been used for medicinal purposes dating back to ancient times and still today, herbal medicine is the mainstay of many traditional healing systems like Oriental medicine, Ayurveda and African medicine. Plants contain alkaloids, which are biologically active chemical compounds found in the leaves, flowers, roots, stems and seeds. Morphine was the first individual alkaloid ever isolated and was derived from the opium poppy in 1804. Since then, plant alkaloids have been used to develop many pharmaceuticals because of their wide range of medicinal activity. These compounds can relieve pain, kill bacteria, dilate blood vessels, regulate heart rhythm, lower blood sugar and fight cancer. Examples of pharmaceuticals containing plant alkaloids include the blood thinner Warfarin, which is derived from sweet clover and the anti-cancer drugs Vincristine and Vinblastine, which are derived from the Madagascar periwinkle. Terpenes are another type of chemical compound produced by plants. Terpenes typically have a strong odor and are the main component of essential oils. Essential oils are commonly used to invoke relaxation (lavender, rose, yang ylang), aid digestion (peppermint, ginger, fennel) and boost the immune system (lemon, tea tree, eucalyptus). Terpenes are active constituents in both natural remedies and pharmaceuticals. Full-spectrum CBD oil, made from the Cannabis plant, contains terpenes as well as phytocannabinoids which help produce its pain-relieving, immune boosting, calming and relaxing effects. Taxadiene is a terpene that comes from the yew tree and is used in the synthesis of the chemotherapy agent Taxol. Herbal medicine is increasingly being used to treat illness by those seeking a more natural approach to healthcare, either as a stand-alone treatment for specific health problems or in conjunction with modern medicine. Often, plant-based medicine is capable of producing a similar effect to a pharmaceutical, often without the unwanted side effects. For example, many sinus infections, allergy symptoms and unhealthy gut microbiota can be eliminated with herbal medicine rather than antibiotics or anti-histamines. High dose turmeric, boswellia, and cat’s claw can decrease inflammation and relieve pain without the damage to the GI system caused by chronic NSAID use or the dependence on opioids caused by narcotic pain relievers.

However, herbal medicines are often incorrectly assumed to be safe just because they are natural. Herbal medicines are not regulated by the FDA and several investigations have shown inferior quality products often don’t contain the stated amount of active ingredient and are contaminated with OTC pharmaceuticals, bacteria, fungi, mold or cheap fillers. For this reason, it’s essential to purchase your herbal medicines and supplements from a licensed healthcare practitioner who has vetted suppliers to guarantee the purity and efficacy of their products. Additionally, a knowledgeable professional will ensure your herbal medicine does not negatively interact with your prescription medicine. At Indian River Acupuncture and Functional Medicine, we have advanced training in the evidence-based use of natural medicine. We carry only pharmaceutical grade products and painstakingly compare them across top vendors for potency per capsule and cost to the patient. We’re committed to offering our patients the best product at the best price to produce the best result. For an herbal consultation or more information on natural medicine, call (772) 564-8383 or visit IndianRiverAcupuncture.com.

Written by ANGELA KING, AP, DOM, INDIAN RIVER ACUPUNCTURE & FUNCTIONAL MEDICINE

GET GETHEALTHY. HEALTHY. BE BEHAPPY. HAPPY.LIVE LIVEWELL. WELL.T HE T HEP OI P OI N TN T

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LIFE z WELL LIVED

Mouth Maintenance Common Myths

ith spring coming to an end and summer fast approaching, many of us have plans to enjoy a vacation. Many will be driving for those summer vacations. We’ll go through the common maintenance required for our vehicles: oil change, transmission fluid exchange, break pad wear, etc. What about the maintenance of our mouth? For this installment, I hope to clarify some of the most common myths I hear in our office from patients.

Myth #1: Sugar will rot your teeth. Although we’ve all heard this common tale, its simply not true that sugar rots your teeth. However, all mouths have bacteria which live on our teeth. When we eat sugar and carbohydrates, the bacteria feeds on these sugars. Finally, the byproduct of the bacteria eating those sugars is acid. It’s acid that ultimately breaks down tooth structure and forms cavities.

line is also affected and may start to recede. When you’re brushing your teeth, instead of “scrubbing,” think “massaging.” It may also help if you switch to a toothbrush with soft or extra-soft bristles. Myth #3: I just need to have my teeth cleaned every six months. While technically this is true for the most of the population, there is still a large amount of the population who may need to visit the hygienist every three or four months. What determines this is the condition of their gum tissue and bone that supports their teeth. Of course, they should follow the recommendations of their oral health provider. Learn more at PremierDentalVero.com. 815 17th Street, Vero Beach, (772) 234-5353

Myth #2: Brushing harder will get your teeth cleaner. This is definitely not true. As strong as tooth enamel is, it can still be damaged by overly vigorous brushing or being brushed with a hard-bristled toothbrush. Your teeth aren’t the only things at risk when you brush too hard—your gum

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DESIGN STUDIO

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Lora’s wardrobe: outfit by Bryn Walker, cuff by Kendra Scott, lips by Chanel, all available at Dillard’s, Vero Beach.

LIFE z STYLED

Ask A New Yorker Foodie FAQs

ew Yorkers love great food! Here are some frequently asked questions with my thoughts on New York dining and some of our most coveted drinks and dishes.

Q: How is a regular coffee in New York served? A: In New York, a regular coffee is served with two sugars and two creams. Everywhere else, it will be served black. Q: Thoughts on the cronut craze? A: I think it came and went, but it had a very sweet run. Q: What makes New York bagels so special? A: It’s not the water, that’s what makes the pizza so good. New York bagels are boiled, then baked to perfection. Pass the cream cheese, please. Q: Did the Manhattan cocktail originate in Manhattan? A: Well, I know for sure it wasn’t the Bronx! Manhattans are a true signature drink of my favorite and most exciting borough. I’m excited when I get to enjoy one or two at a local Vero bar. This drink always makes me feel very sophisticated. I’ll have a Manhattan, please.

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Q: Would you ever eat at one of the streetside hotdog stands? A: Why of course, the secret is finding the best ones. I recommend the stands outside the Metropolitan Museum of Art and Rockefeller Center, two of my favorite locations. I love mine smothered with onion…yummy! Q: What’s your favorite restaurant to eat near Central Park? A: Why leave my green oasis? I love dining at The Loeb Boathouse, with its premier lakeside view, right in the heart of Central Park. Q: What’s your favorite rooftop bar? A: Mr. Purple. It feels like you’re in a friend’s backyard. This bar sits atop Hotel Indigo, with some of the best views in the city and great food. Enjoy the pool and drink up! Lora Connolly grew up in Brooklyn, New York, and has an extensive background in art and fashion. She graduated from Fashion Institute of NYC, and also attended Parsons School of Design and Pratt Institute of Art. Her career includes consulting for Helene Curtis and L’Oréal Professional, NYC, moving to Florida for fun and sun. She worked at the Spa at the Breakers in Palm Beach and Mar-a-Lago as a Trump wedding stylist. After moving to Vero Beach to retire, Lora decided to follow her passion for beauty and fashion once again by joining the team at Dillard’s. You can find Lora Wednesday-Saturday at Dillard’s Vero Beach for concierge wardrobe sessions. Send any fashion questions or advice to Lora at AskANewYorker1@gmail.com or (561)315-8293.

Written by LORA CONNOLLY Photography by REILLY KOONTZ

March-April 2020

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MARCH MAKEOVER

ast year, Hazel House dubbed the month of March, “March Makeover Month” and kicked it off with a custom upholstery sale. This year is no different. The team is thrilled to launch the sale this year since they’ve added two more upholstery lines. Customers are able to customize their upholstery pieces from the ground up. That means any sofa, sectional, chair, ottoman or headboard is 20 percent off. Select from in-stock items or special order the piece of your dreams. As the exclusive retailer on the Treasure Coast for both CR Laine, Rowe and Robin Bruce, this is the best deal you can find all year long. Let the staff at Hazel House help you design the perfect piece of furniture for your home! Learn more at HazelHouseVero.com and follow us on @hazelhousevero.

Written by TAYLOR BROWN Photography Provided by HAZEL HOUSE

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LIFE z STYLED

Your Dream Kitchen Selecting the Right Material for Countertops

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hen designing a kitchen, countertops can be one of the most difficult materials to select. Not only do they make one of the biggest aesthetic statements in the kitchen, they’re also the most used surface. Every client’s taste varies based on what they think is the most attractive countertop, and how the space will be used. Some cook in their kitchen every day, while others see it as a place to store their coffee mugs and wine glasses. Below, I’ll explain some of the pros and cons of three of the most popular countertop materials. Marble is one of the most beautiful selections one can make for a kitchen. This is what most of my clients see in the pictures they bring me of their “dream kitchen.” However, I have to be honest with them and tell them that it comes with a cost. Marble is both expensive and difficult to maintain. It requires special care as it can chip, scratch and etch easily. Etching is caused when something acidic like wine or lemon juice is left on the counter without cleaning. This can take the finish off, causing a dull spot. If you don’t mind this and like the more aged look that marble is really intended to have, it can be a great product. If you’re like me and want things pristine, but don’t trust yourself or your family to keep them that way, you might want to look at other options. Granite has long been one of the most popular countertop selections. Anyone who has ever watched HGTV House Hunters knows that granite countertops were a must for many homebuyers, especially in the early 2000s. Unfortunately, because of its popularity at that time, granite is now often thought of as overdone and dated. However, I’d like to note that because it is a natural product, there are infinite patterns and colors available. Some of the more “exotic” granites can give you the drama of marble without the maintenance. Granite is a hard, dense material that is resistant to scratching, heat and the aforementioned etching. This material should be sealed every year for best results, but overall is relatively maintenance free. Manmade quartz is one material I find people are most confused by. Much of the confusion lies in the fact that there are so many manufacturers of this product. Many don’t realize that they’re virtually the same product, other than the different colors and patterns each company has come up with. Silestone, Pompeii, Ceasarstone and Cambria are just a few of the companies who produce this product. There’s also some confusion between quartz and quartzite. Quartz is an engineered product that is made by mixing pieces of natural quartz with a resin or polymer. Whereas quartzite is another natural product that is in between marble and granite on the scale of maintenance difficulty. Quartz is extremely dense, which makes it very resistant to chipping or scratching. However, its density makes it less resistant to heat. If you were to place a pan straight from the oven directly onto the counter, it could cause discoloration. It comes in a variety of patterns, and because many are meant to mimic natural stone, it can be a good option if you are wanting that look without the worry.

818 Beachland Blvd. (772) 231-3733 Mon - Sat 10 to 5

For more design inspiration, visit ChristinaBruceInteriors.com. @christinabruceinteriors Residential and Commercial Design

Written by CHRISTINA BRUCE Photography by PINEAPPLE SUPPLY CO. ChristinaBruceInteriors.com 772.202.8242

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LIFE z ORGANIZED

Outsourcing For a More Simple, Stress-Free Life

utsourcing has been around forever. But how many people actually use it to simplify their lives? I’ll be honest with you, I’ve always been the “do it yourself ” type of person. I believe my mother referred to me as stubborn, but I prefer being called a perpetual DIY’er. My attitude was “Why should I pay someone to do something that I’m perfectly capable doing myself?” along with an extremely forceful arm fold (maybe stubborn is the right word). The fact of the matter is, I’m usually able to figure out the project I’m working on, but sometimes at the expense of my own sanity and those closest to me. When I look back at some of the projects I’ve taken on, how much time they consumed and the anxiety I felt while dealing with them, it seems almost silly that I never sought out help. How many of you can relate? Have you considered the time and money lost while struggling through something you’re really not qualified to do? My moment of awakening came when I started my business. I did everything myself (again with the stubbornness). I researched, designed, and started over at least a dozen times. It wasn’t easy, but I struggled through it all and started my business. Now, looking back, I wish I would have paid someone to do all of it for me. The amount of time I spent and frustration I endured was not worth it. There were long, sleepless nights and so much stress. And the real kicker is that when I finished, it wasn’t even that great. It was a hard lesson to learn. So now I outsource all the things that I’m not qualified to do, or don’t have time to do. It was sort of a kick to the ego to admit I needed help, but the ego will always heal, and my world became a calmer, more simplified version of itself. Yours can be, too! I challenge you to take a look at your life and find one thing that consumes too much of your time or causes too much stress and outsource it. Once you outsource that one thing, put all that saved time and energy into doing something you truly love! As always, I’m here to help when you need me.

Your partner for a simplified life, Katie Learn more at KatieWoldOrganizing.com or follow along on @katiewoldorganizing.

Written by KATIE WOLD Photography by CHRISTINA KLINGLER

March-April 2020

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LIFE z WELL FED

RISTORANTE E PIZZERIA

Chelsea’s Gourmet Serving Health and Happiness

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he cat is out of the bag. Evidence increasingly shows that plant-based diets are superior to the overconsumption of meat that has become the new normal in the United States. Research indicates plant-based diets lower the chances of heart disease, help with weight management and leave a much smaller environmental footprint on our natural habitat. Having grown up eating traditional Italian fare, this news has been hard for me to swallow. However, the message is not that meat should never be consumed. In a study published in the Journal of the American College of Cardiology July 25, 2017, researchers found that simply reducing consumption of animal products would only be effective if the right kind of plant foods are then consumed. This means unprocessed, wholesome foods. Technically cold pressed juices and açaí bowls are “processed,” but in this case, the processing is not eliminating the vitamins and minerals that are the foundation of what makes a plant-based diet ultimately better than the alternatives. At Chelsea’s Gourmet, you can have your cake and eat it, too! And eating meat doesn’t have to stop cold turkey. My family has started what we call “Steak Sundays,” so that we only consume red meat once per week, if at all. Chelsea’s Gourmet has a diverse offering, but for us, the future is clear. If we want to live a long, healthy life, and if we want our planet to remain a sustainable source of energy, we need to return to a more balanced diet and lifestyle. Join us in our mission to serve health and happiness!

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TAC O TU ESDAY S

Written by CHRISTIAN BORDOLI Photography by KYLE MELANSON

ALL DAY LONG

4 Tacos $4 Draft Beers $5 Tequila $5 Margaritas $6 Loaded Coronas

3500 Ocean Drive, Vero Beach, FL 32963

March-April 2020

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March-April 2020

LIFE z LOCAL

Dillard’s Vero Beach Going Above and Beyond for the Customer

moved to America from England in 2004 and have been in retail for 16 years. I began my career with Dillard’s in 2009 in one of our Nashville locations as a men’s area sales manager. Since then, I’ve had the opportunity to live and work in Kentucky, Tennessee, Indiana and Tampa, Florida. Each move brought a new promotion and a new way to serve as a contributing team member to the Dillard’s team. I’m currently the Assistant District Manager for the state of Florida. In our district, we have 29 stores and 2,500 employees. One of the most important and critical reasons I chose Dillard’s and aim to excel year after year is due to the company’s mission statement: “The Company focuses on delivering maximum fashion and value to its shoppers by offering compelling apparel and home selections complemented by exceptional customer care.” In my opinion, there’s currently a resurgence in customers looking for exceptional hands-on, high-touch service. It’s important that our teams go above and beyond to provide this type of customer service to every client they come in contact with. An analogy I like to use to convey this to our teams is: I think I could be very successful now with a chain of gas stations that are full service where you pull up and we pump the gas and clean the windshield for you, making the experience as effortless as possible for the paying patron. We want to be looked at as the retail store that goes above and beyond to give exceptional service with minimal effort for the clients we are working with. There are many services offered in store that many, if not most, don’t even realize are readily available to them. Some of these services include, but are not limited to, custom monogramming, tailoring, gift-wrapping (and not just at the holidays), gift baskets, as well as wedding registry and custom suits. One of my favorite principles that Dillard’s prides itself on as a company is having strong family ties and values. I love being able to work for such a large corporation that values its employees as well as their families. One of the ways we show appreciation to our team is that we still have never opened on Thanksgiving. As a corporation, we believe in treating our employees as assets and allowing them to have that time with their families rather than focusing on a making a profit. It has never been the goal of Dillard’s to be a big box retailer, but rather be your local go-to department store and an active contributing part to our communities. I appreciate the opportunity to share a bit about myself as well as Dillard’s and look forward to seeing you and your families in the stores in the future. My team and I are always here to help. Cheers!

The Garden and the Bee Keeper

few years after the 2009 housing crash and recession, my wife and I bought a 10-acre farm west of town. She had two rescue horses, and before long, we built a small barn and added to her collection. Once the horses were settled in, I started on my next weekend project: building a garden. The first year I planted lettuce, kale, a variety of peppers, tomatoes, cucumbers, mint, squash and various vegetables. Next door was a development project that died with the housing market and someone parked a flatbed with 50 bee boxes on it. A few months later, my trips to Publix became less and less. We were stocked up with fresh vegetables and everything grew. I was learning to pickle cucumbers, make kale chips, and create salads galore. Even my chickens were benefiting from the garden’s output. It was quite rewarding to eat an entire vegetarian meal all from our very own backyard. I noticed bees were everywhere that year, in every cucumber flower pollinating and doing their thing. They spoiled me and made me think my thumb was quite green. The next year, new homes were constructed on the once abandoned subdivision and the bees disappeared. Sadly, the garden did not flourish. There were no dinners from the backyard. It’s quite possible the weather and other elements were to blame, but I convinced myself the lack of bees were part of the equation. Around that time, a video went viral about the Flow Hive. I immediately purchased one. Assembly wasn’t too challenging and after a meeting with Nick, the local owner and operator of No Kill Bees, we installed the bees into their new home. It’s been one of my favorite hobbies ever since. We currently have two hives and they provide 10-15 gallons of honey annually. It’s plenty for 84

March-April 2020

my wife and I, and really anyone else who says they like honey. The different seasons come with different flavors and colors. It’s amazing to sit and watch them work. I don’t claim to be a bee hive expert, but I’ve become pretty comfortable working with them. During the hurricanes, I strapped them down into cement pilings and they thanked me with 3-4 gallons of honey a few months later. The garden is now my parents’ responsibility, who live here locally. My job is to make sure the bees are happy. It’s important to stay safe, wear protection, educate yourself, watch videos and consult with an expert to get started. Bees and other pollinators are important not only for humans, but for the entire ecosystem. They are our friends. And, ever since the bees returned, my garden has continued to produce. Mike Kanner, CRPS, AAMS President, TKG Financial Advisor, RJFS 625 Beachland Boulevard, Suite 2, Vero Beach, FL 32963 (772) 205-2141 Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. The Kanner Group, LLC is not a registered broker/dealer and is independent of Raymond James Financial Services.

Written by CHRIS SARJANT Photography by PENNY TRANCHILLA

Written by MIKE KANNER Photography by CARA WOODS

Portfolio-VeroBeach.com

March-April 2020

LIFE z LOCAL

Varietals and So Much More

o need to travel to Napa, we have access to wine country right in our backyard. Varietals and More offers something for everyone’s taste and budget, ensuring that every selection is made with attention to quality and value. Rob and Michele Wayne specialize in providing wine for events both large and small, as well as dinner parties. If you don’t see what you’re looking for in their shop, just ask and they’ll order it for you! Varietals offers hard to find craft beer, as well as a bountiful wine selection. In addition, you can find unique gifts for every occasion, including eclectic jewelry hand-selected by Michele, exotic dishware, canvas market totes, honey, plus a small deli with a variety of cheeses and meats. Rob has been in the wine industry for more than 25 years. He has a vast knowledge of wines from all around the globe and is eager to share the beauty of the grape. He managed Crown Wine and Spirits for 10 years and is enormously grateful to be the proprietor of Varietals and More. Rob has traveled extensively and tasted wine from all over the world, bringing his experience and taste home to Vero Beach. He had the pleasure of living in Provence, France for 16 years and has close relationships with vineyards there. This experience enables him to bring outstanding value to your table. Michele loves wine and cheese. She’s fortunate to have lived in two of the best places for it: San Francisco and Provence, France. Visiting Napa on a whim or strolling the vineyards of France provided an excellent foray into the beauty of wine. The knowledge passed on from Rob is insurmountable. Rob has been active in helping local charities such as the Hibiscus Foundation, Treasure Coast Food Bank, Vero Beach Wine and Film Festival, and more. Going forward, Rob and Michele hope to enrich the community. As owners of a small business that is locally owned and operated, Rob and Michele truly appreciate the people in our community and are committed to creating a unique and satisfying experience. Stop by and say hello—they’re located at 54 Royal Palm Point in Vero Beach. Cheers! Learn more at VarietalsandMore.com.

Written by PENNY TRANCHILLA Photography by EMILY CLINTON 86

March-April 2020

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LIFE z WELL FISHED

Spring is in the Air

pring is in the air and the fishing is about as good as it gets. The inshore fishing has been really good with the Indian River Lagoon getting cleaner. With new turtle grass and good filtration, the water has been as clear as I can remember. The flats and spoil islands are rich with speckled trout, big snook, and more redfish than most of us have ever witnessed. Let’s all do our part and help support all the great efforts that the local community is working on to help keep our estuary healthy. Bring on the spring weather! Remember to practice and encourage safe boating and fishing throughout or local waters. Tight lines and please support the local charities helping our estuary. Until next time, this is Capt. Christian Yergens.

To book a charter, call Capt. Christian Yergens at (772) 643-2735 or visit CNYOnTheFly.com. Find him on @cnyonthefly.

Written and Photographed by CAPT. CHRISTIAN YERGENS

The riskiest financial move is doing nothing. Your wealth plan should keep up with the changing circumstances of your life, as well as with the cycles in the financial markets. A new career, a new grandchild, a new business, a significant shift in your portfolio — any of these events could necessitate a fresh look at your strategy. As Morgan Stanley Financial Advisors, we can work with you to develop a strategy and then help you manage your investments and assets through life’s changes. Call today to arrange an appointment. We’ll work together to plan for what may come.

The Leyda Group at Morgan Stanley Trent Leyda Senior Portfolio Management Director Executive Director Financial Advisor Steven M. Swann CFP® Portfolio Management Director Senior Vice President Financial Advisor Kay Campione CFP® Financial Advisor Taryn Simm Financial Advisor Sheila Ehrenfeld Wealth Advisor Associate Deborah A. Wise Client Service Associate Heather Tritt Client Service Associate 3525 Ocean Drive Vero Beach, FL 32963 772-234-1836 • 800-347-4203 trent.leyda@morganstanley.com

The appropriateness of a particular investment or strategy will depend on an investor’sindividual circumstances and objectives. Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and federally registered CFP (with flame design) in the U.S. © 2020 Morgan Stanley Smith Barney LLC. Member SIPC.

March-April 2020

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PLANT z LIFE

LABELS

Nothing Says Spring In the Tropics

Designer Resale

Like a New Palm Tree

ero Beach is “the gateway to the tropics,” an assertion backed up by the myriads of swaying palm trees that line our boulevards, beaches and gardens. There are approximately 2,600 species of palms, and because of our climate, many of them can grow here. The most common varieties, such as Cabbage or Sabal, Coconut, Foxtail, Christmas (Adonidia merrilli), and Sylvester (Phoenix sylvestris) are practically household names. Indoor plant enthusiasts know Cat (Chamaedorea cataractarum) and Bamboo (Chamaedorea seifrizeii) palms, and homeowners seeking privacy know the Areca (Dypsis lutescens), which is used for its instant “hedge” effect. These palms might be most abundant, but that doesn’t mean they’re the only options for your garden. When we design landscape projects, we rely on plants that we know are suitable to the environment and will be successful, but we also like to introduce new ideas to our clients. Palms are a great way to do this. Three palms that do very well in our area but are not seen as much include the Florida Thatch, Foxy Lady, and Elegant palms. Florida Thatch (Thrinax radiata) is a durable palm that is salt and drought resistant. It will thrive if given regular fertilizer and water in extreme drought conditions. It doesn’t have any regular pest issues or nutrient deficiencies. It’s a solitary palm that can perform well in sandy soils. For some, the Thatch palm is the essence of Florida. The Florida Thatch palm is a close cousin of the Key Thatch palm. The Foxy Lady (Wodyetia X Veitchia bifurcatum x arecina) is a hybrid palm that is proving to be quite durable and aesthetically pleasing. It’s a cross between a Foxtail and a Montgomery palm. It can grow rather tall, providing an elegant option for larger homes. It’s very tropical in appearance but can tolerate colder weather. The Elegant (Carpoxylon macrspermum) pictured— is a majestic palm. It’s an excellent choice for any palm enthusiast. It has a solitary trunk and is best showcased or highlighted when planted by itself. It does require full sun and consistent water. As spring arrives in the tropics, add the iconic palm tree to your garden. It only takes one palm to transform your garden and transport you deeper into a tropical paradise.

Garden Elegance (772) 563-0071 | AielloLandscape.com

(772) 569-7400 2050 6th AVENUE VERO BEACH

Learn more at AielloLandscape.com.

Written and Photographed by PETE BENEDICT, GENERAL MANAGER, AIELLO LANDSCAPE

March-April 2020

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Always accepting consignments.

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March-April 2020

LIFE z WELL LOVED

Something Old, Something New Let Your Love Grow at the Venues at Schacht Groves

chacht Groves is a true slice of Old Florida. Situated just west of Vero Beach, the property features a beautiful orange grove, pristine lake, wildlife and gorgeous sunsets. Schacht Groves is rich in history, too: three generations deep in citrus and home to one of the few remaining packinghouses in Vero Beach. Schacht Groves was founded in 1950 by Henry H. Schacht and has a proud tradition of growing delicious Indian River grapefruit, oranges and honeybells. Today, Schacht Groves encompasses 150 acres and is run by Henry F. and Louis Schacht. The property also includes a true old-fashioned local farm store specializing in delicious fresh squeezed orange juice. For the last few years, Schacht Groves has hosted farm to table dinners featuring local food and local chefs. The venue at Schacht Groves has grown out of that effort as people look to feature local food at their special events. With a variety of different event spaces to offer, Schacht Groves makes the perfect place for a wedding, rehearsal dinner or any special occasion.

Visit SchachtGroves.com to learn more about this historic venue and farm store.

Weddings ~ Special Occasions ~ Life Celebrations ~ Parties 3096 Cardinal D, Suite 1A, Vero Beach, FL 32963 (772) 999-5418, Verobeachflorist@yahoo.com verobeachflorist.net

Written by LOUIS SCHACHT Photography by SEAGLASS PHOTOGRAPHY

March-April 2020

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March-April 2020

LIFE z LISTENING

WELCOMES THE KANNER GROUP, LLC

Mike Kanner, CRPS®, AAMS®, President Financial Advisor RJFS mike.kanner@raymondjames.com

Garrick Cashatt Registered Sales Assistant RJFS garrick.cashatt@raymondjames.com

Emily Smith Director of Client Services emily.smith@raymondjames.com

John Jennings Financial Advisor

Annie Vliegenthart Norman Wells

■

Mike Kanner

■

Annie Vliegenthart

Krysta Wright

■

John Jennings

■

Garrick Cashatt

Emily Smith

J.D. & CFP®

Krysta Wright Client Service Manager

Awards received by Mike Kanner: ■ 2019 Top 40 Advisors Under 40

Norman Wells Financial Advisor, RJFS

■ 2018 Top Next Generation Wealth Advisor

So much of our lifestyle revolves around the food. We find great enjoyment in posting every perfect plate on social media, and very little rivals the excitement of discovering an underground eatery, trying a new dish, or crafting our own culinary creations. Whether your specialty dish is poulet chasseur or PB&J, there’s a little bit of a foodie in all of us. These podcasts are the perfect thing to get us off the couch and into the kitchen. Renowned food writer Francis Lam’s multiple award-winning podcast, “The Splendid Table,” has the ability to transform any casual foodie into a culinary connoisseur. Each week, Francis explores various cultural cuisines and shares personal stories from restauranteurs, chefs, food critics and culinary dignitaries. Occasionally, episodes will feature answers to listeners’ questions and tips for those wanting to improve their skills in the kitchen. This podcast will inspire you both in and out of the kitchen. Currently streaming on Apple Podcasts, Google Podcasts, Pandora, RadioPublic, TuneIn, iHeartRadio, RSS, Stitcher and Spotify. 94

March-April 2020

By this time, most of us have abandoned our New Year’s resolutions and have resorted to our old habits. However, the hit podcast “Nutrition Diva,” has just the tips and tricks we need to get back on track! Hosted by board-certified, licensed nutritionist and professionally trained chef, Monica Reinagel, the “Nutrition Diva” delivers practical steps for healthy living that are easy to integrate into our daily lives. And best of all, each episode is around 10 minutes long, making them perfect for casual listening, walking or commuting. With this podcast, you’ll get all the info you need to get your nutrition on point. Currently streaming on Apple Podcasts, Stitcher, and Spotify. Portfolio-VeroBeach.com

■ 2018 Forbes Best In State Wealth Advisor The Forbes ranking of Best-In-State Wealth Advisors, developed by SHOOK Research, is based on an algorithm of qualitative criteria and quantitative data. Those advisors who are considered have a minimum of seven years of experience, and the algorithm weighs factors like revenue trends, AUM, compliance records, industry experience and those who encompass best practices in their practices and approach to working with clients. Portfolio performance is not a criteria due to varying client objectives and lack of audited data. Out of 21,138 advisors nominated by their firms, 2,213 received the award. This ranking is not indicative of an advisor’s future performance, is not an endorsement, and may not be representative of an individual client’s experience. Neither Raymond James nor any of its financial advisors or RIA firms pay a fee in exchange for this award/rating. Raymond James is not affiliated with Forbes or Shook Research, LLC. Each year Investment News recognizes 40 industry professions under the age of 40 based on factors including a proven track record of accomplishment, contribution to the industry, leadership and promise. Over 1000 nominees were considered and 40 were chosen to receive the award. The nominations are read and vetted by an internal group of editors and reporters at InvestmentNews. The ranking may not be representative of any one client’s experience, is not an endorsement, and is not indicative of advisor’s future performance. Neither Raymond James nor any of its Financial Advisors pay a fee in exchange for this award/rating. InvestmentNews is not affiliated with Raymond James. SHOOK Research considered advisors born in 1980 or later with a minimum 4 years relevant experience. Advisors have built their own practices and lead their teams; joined teams and are viewed as future leadership; or a combination of both. Ranking algorithm is based on qualitative measures derived from telephone and in-person interviews and surveys: service models, investing process, client retention, industry experience, review of compliance records, firm nominations, etc.; and quantitative criteria, such as assets under management and revenue generated for their firms. Investment performance is not a criteria because client objectives and risk tolerances vary, and advisors rarely have audited performance reports. Rankings are based on the opinions of SHOOK Research, LLC. Neither SHOOK nor Forbes receives compensation from the advisors or their firms in exchange for placement on a ranking. Raymond James is not affiliated with Forbes or Shook Research, LLC. This ranking is not indicative of advisor’s future performance, is not an endorsement, and may not be representative of individual clients’ experience. Out of 5,832 advisors considered, 1000 made the final list in 2018. For more information see www.SHOOKresearch.com.

625 BEACHLAND BLVD, SUITE 2, VERO BEACH, FL 32963 ■ T: 772.205.2141 ■ F: 772.497.5002 1108 US HWY 1, SEBASTIAN FL 32958 ■ T:772.202.7572 ■ F: 772.618.2030 Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. The Kanner Group, LLC is not a registered broker/dealer and is independent of Raymond James Financial Services.

LIFE

LIFE z WELL VESTED

DON’T LEAVE YOUR FUTURE TO CHANCE.

Follow the Fiduciary

he world of financial advisers is a crowded and broad industry with many brands, shapes and sizes. Choosing the right financial advisor is essential to your financial legacy. The question might be, “What are the differences between a brand advisor, e.g., broker/dealer versus an independent fee only adviser, namely a registered investment advisor (RIA)?” The key differences are that a SEC RIA is tied to a fiduciary standard to always act in clients’ best interest providing advice, investment management and transparency. In contrast, a broker/dealer is only tied to a suitability standard providing product, transactions and disclosure. Now that’s not to say that a broker may not act in a client’s best interest, but in some cases, they are more accountable to shareholders or their company’s products, whereas, RIAs are legally required to act as a fiduciary. On a different note, investors come in different shapes and sizes. The most important matter is for you to make the best decision for your portfolio and financial goals. The value of an independent advisor is beyond wealth accumulation and portfolio design with products and technology. RIAs can help manage lifetime events and how they affect you financially. As an independent, full service financial planning and fiduciary SEC registered investment advisory firm, Client 1st Advisory Group can create a comprehensive financial blueprint that will shape how you accumulate,

manage cash flow, invest, manage risk and taxes and define your estate planning. When life happens, you experience major transitions such as retirement, inheritance, loss of a spouse or parent, we have the tools to address the human experience of adapting to financial change. Our staff includes several Certified Financial Planners, Accredited Investment Fiduciaries, and a Certified Financial Transitionist®, as well as experienced client service professionals. If you’re not working with a fiduciary advisor, or would like a second opinion on your portfolio or financial plan, visit C1AG. com or contact Sharon Bastide, (772) 231-3122, to set up a confidential complimentary appointment. Independent. Fiduciary advisors. Planning based. Custom client service offices in Vero Beach and Clearwater Florida, as well as Hattiesburg, Mississippi.

Life insurance is the most important coverage you can secure for your family’s financial well-being, difficult to navigate without professional help. Our firm can provide you with a variety of term and permanent coverage options tailored to your individual needs. We never stop working for you. When was the last time you reviewed your life insurance? With absolutely no charge or obligation for our complimentary evaluation, there’s no time like today to protect for the future.

3339 Cardinal Drive

Written by SHARON BASTIDE Photography by EMILY CLINTON

Vero Beach, Florida 32963

P: (772) 231-2022

F: (772) 231-7444

www.veroinsurance.com

We’re not just Realtors , we’re family. ®

Barbara Parent and Marni Parent-Howder

Barbara Parent, (772) 633-3027 Marni Parent-Howder, (772) 321-2037 Alex MacWilliam Real Estate 2901 Ocean Drive Vero Beach, FL 32963 alexmacwilliam.com @parenthowderteam

March-April 2020

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March-April 2020

IT'S A z DOG’S LIFE

That puppy you brought home a few years ago couldn’t keep still— he was a ball of energy, darting every which direction and running like he had a race to win. However, these days, you can tell that your beloved pal has lost a step or two. Maybe he struggles to rise to his feet or experiences obvious pain when lying down. Maybe he limps, has trouble going up and down the stairs, or simply doesn’t want to run or play anymore. These are all signs of joint problems that make dogs miserable and rob them of their mobility. Fortunately, you can help your best friend cope with his condition and enjoy greater comfort with the aid of a simple, safe solution: nutritional supplements.

DOGG I E DA I LI E S

PREMIUM HEALTHCARE PRODUCTS FOR DOGS Quality Ingredients You Can Trust

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E COMMON CANINE JOINT PROBLEMS Dogs demand a lot from their weight-bearing joints, so it’s inevitable that these joints will experience some wear and tear over the years. Congenital or acquired diseases can hasten this natural degeneration of the joints. Some of the more common joint problems include: Osteoarthritis - Osteoarthritis is a chronic degenerative condition involving the cartilage that normally keeps bone ends from rubbing together. This cartilage can deteriorate after years of heavy use, especially in working dogs or obese animals. The resulting friction causes inflammation, pain and stiffness. Rheumatoid Arthritis - Unlike osteoarthritis, rheumatoid arthritis is caused by the body’s own immune system, which treats joint components as if they were “enemies” and attacks them with antibodies. This condition can cause acute swelling as well as pain. Hip Dysplasia - Hip dysplasia is an inherited problem particularly common in larger breeds such as Golden and Labrador Retrievers, Great Danes and German Shepherd dogs. The ball and socket of the hip joint doesn’t fit together snugly, a problem that leads to joint pain, degeneration (including osteoarthritis), instability and weakness. E THE NUTRITIONAL APPROACH TO JOINT HEALING AND PAIN MANAGEMENT Anything that supports the health of your dog’s joints can play a valuable role in easing pain and improving joint motion. Even losing a few pounds can remove a lot of stress from painful joints. Proper nutrition is a great start because it gives the damaged tissues the raw ingredients they need to heal themselves or at least optimize their remaining function. Consider adding these helpful substances to your pet’s joint pain management plan: Glucosamine and Chondroitin - The combination of glucosamine and chondroitin have long been employed as a means of supporting cartilage health and remodeling damaged joints, both in humans and dogs. Omega-3 and Omega-6 Fatty Acids - These substances, which are plentiful in fatty fish, support joint health by fighting inflammation. Hyaluronic Acid - Hyaluronic acid is the lubricant used by joints to maintain smooth, friction-free motion. It can be supplemented orally or through injections. MSM - MSM stands for methylsulfonylmethane, a natural anti-inflammatory and pain-relieving substance that also supports the body’s ability to use other nutrients. Co-enzyme Q10 - This amino acid, which supports heart health in animals, also promotes healthy immune function for dogs troubled by rheumatoid arthritis. Yucca Schidigera - This kind of yucca root supplement is known for its ability to reduce joint pain and inflammation. E READY TO IMPROVE YOUR DOG’S QUALITY OF LIFE? You don’t have to go shopping for these supplements individually in your quest to alleviate your dog’s joint symptoms—you can get them all in one product. Doggie Dailies Advanced Hip and Joint Supplement for Dogs offers comprehensive, convenient nutritional support to help your dog enjoy the best possible quality of life. It’s the easiest way to give those ailing joints the nutritional support they need!

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March-April 2020

Brought to you by DOGGIE DAILIES Portfolio-VeroBeach.com

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March-April 2020

IT'S A z DOG’S LIFE

COMPASSIONATE VETERINARY SERVICES FEATURING: Individualized & On Time Health Care Visits Digital Radiography • In-House Ultrasound • Acupuncture Surgery Hospitalization And Boarding • Progressive Dental Care International & Domestic Health Certificate Spa Treatments • House Calls • In-Home Hospice In-Home Euthanasia • Emergency Care • Avian & Exotic Care

(772) 562-0200 • www.verobeachveterinary.com

W hat’s for Dinner?

he pet food industry has exploded with so many choices. These days, turning food bags around to read all the labels can be overwhelming. Checking protein levels, omega fatty acids, antioxidants, where the food is produced and ingredients sourced while considering other qualities such as texture, palatability and freshness are important. It’s a good idea to stick to true and tested brands that have had no or very few recalls over the years. In general, feeding a kibble-based food from a reputable food company will ensure a balanced nutrient level and a reliable source of food for your pet anytime, anywhere, especially during times such as travel or hurricanes. You want your pet to be used to this food on a regular basis and digest it well. However, imagine eating a dry cereal food for every meal every day. We know eating fresh food is always healthier than processed food as long as it’s the right types of foods. Lean meats and certain fresh vegetables and berries allow the body to process vitamins, minerals and bioflavins directly from its natural state. This is not only healthy, but also more satisfying. Pets, just like people, enjoy some level of variation, so figuring out a few different options that agree with your pet’s digestion and then alternating them is a good idea. Check with your veterinarian to make sure which ingredients are healthy and safe for your pet, especially if they have certain medical needs. Feeding regular meals twice a day in a relaxing area supports optimal digestion. Eating outside can be especially satisfying for some pets, as much as we enjoy outdoor picnics. Home cooking can be both fun and enticing for pets. The aroma of food is very important to them as they are wired to have an incredible sense of smell. It’s been discovered that the aroma is actually a lot more important for pets than the flavor. Beware if your pet turns his or her nose at a meal whether kibble or fresh; it could mean they either don’t favor that food or they may have detected a spoiled ingredient which may not be safe to eat. Consult your veterinarian for some good advice on food choices and help your pet enjoy one of life’s great pleasures: fun meals for your furry ones.

Vero Beach Veterinary Hospital is located at 498 22nd Place near Fresh Market and Pet Supermarket in Miracle Mile. Learn more at VeroBeachVeterinary.com.

HOURS MON, TUES, WED, FRI 8am - 5pm THURS 8am - 7pm SAT 8am - 12:30pm

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March-April 2020

Written by KATTIS STENGARD Photography by JAMES BARKER Kattis Stengard, DVM, CVA Portfolio-VeroBeach.com

3.17

SAINT PATRICK’S DAY STREET PARTY AT SOUTHERN SOCIAL 3 PM @ Southern Social, Vero Beach

3.18 3.1

MATCHBOX 20 + HOOTIE AND THE BLOWFISH TRIBUTE 1:30 PM @ Summer Crush Vineyard & Winery, Fort Pierce

3.5

OKEECHOBEE MUSIC & ARTS FESTIVAL Okeechobee OkeeFest.co/tickets

3.6

ART ANONYMOUS 5 PM @ Raw Space, Vero Beach NEIL DIAMOND TRIBUTE AND OPEN HOUSE 6 PM @ Vero Elks, Vero Beach EAST HARBOR DEBUT AT PUBLIC HOUSE 8 PM @ Bottom’s Up Public House, Fort Pierce

3.7

RIDE POVERTY OUT OF TOWN 7 AM @ South Beach Park, Vero Beach

3.8

BEER RUN 11 AM @ HopLife Brewing Company, Port Saint Lucie

3.12

PORTFOLIO ISSUE LAUNCH PARTY 5-7 PM @ Portfolio Headquarters 3055 Cardinal Drive #107, Vero Beach

3.13

UNDER THE OAKS: FINE ARTS & CRAFTS SHOW 9 AM @ Riverside Park, Vero Beach

EAST HARBOR LIVE AT CAPT. HIRAM’S 7:30 PM @ Capt. Hiram’s Resort, Sebastian

3.14

ST. PATRICK’S DAY ON 2ND STREET BLOCK PARTY 2 PM @ Sailfish Brewing Company, Fort Pierce

2020 MISS HIBISCUS PAGEANT 7 PM @ Main Street, Vero Beach

3.20

COLLIE BUDDZ 6:30 PM @ Rhumcay Beach Resort and Island Grille, Fort Pierce

3.21

COASTAL CLEANUP 9 AM @ Humiston Park, Vero Beach

2020 SHRIMPFEST & CRAFT BREW HULLABALOO 1 PM @ Riverview Park, Sebastian

3.26

SPACE ODDITY: THE ULTIMATE DAVID BOWIE EXPERIENCE 7 PM @ The Emerson Center, Vero Beach

4.3

INNER MEDICINE MEDITATION Kashi Ashram, Sebastian

3.28

SPRING FLING BARN SALE 8 AM @ The Venue at Destiny Bound, Fort Pierce

3.28

EAST HARBOR 7 PM @ Cobb’s Landing, Fort Pierce

4.4

FIRST ANNUAL TIPSY TURTLE 2 MILE RUN 8 AM @ Sexton Plaza, Vero Beach

WILD OCEAN SCIENCE 2020 Featuring Guest Speaker Dr. Sylvia Earle 5PM @ Palm Beach State College Eissey Campus Theatre, Palm Beach Gardens WildDolphinProject.org

OPERATION PROM 2020 10 AM @ Vero Beach Outlets, Vero Beach

4.11

KID’S MINI GOLF AT THE LIBRARY 10:30 AM @ Indian River County Main Library, Vero Beach

4.18

BATTLE OF THE BANDS BENEFIT CONCERT 1 PM @ Walking Tree Brewery, Vero Beach

4.19

6TH ANNUAL SAVE THE CHIMPS CHIMPATHON 5K & 10K 7 AM @ Save the Chips Inc., Fort Pierce

4.25

VERO BEACH AIR SHOW 9 AM @ Vero Beach Regional Airport, Vero Beach

FLEET FEET DREAMIN’ OF THE KEYS 5K 6:30 PM @ Tradition Square, Tradition

4.26

VERO BEACH AIR SHOW 9 AM @ Vero Beach Regional Airport, Vero Beach

4.24

SLEEPING DOGZ AT DOWNTOWN FRIDAY 6 PM @ Vero Beach

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Oceanside Business District 1. The Beach Shop 2. Berkshire Hathaway Home Services Florida Realty 3. Chelsea’s on Cardinal 4. Client 1st Advisory Group 5. Coastal Connections 6. Cobalt 7. Costa d’Este Beach Resort 8. Countryside Citrus 9. El Sid Taqueria 10. I’ll Never Tell 11. Katwalk 12. Level Yoga on Cardinal 13. Lily Pad 14. Morgan Stanley 15. Ocean Grill 16. O’Dare Boga 17. Parent-Howder Team

18. Portfolio Magazine 19. Riverside Theatre 20. Sassy Boutique 21. Studio Gabriel 22. The Spa at Costa d’Este 23. The Wave Kitchen & Bar at Costa d’Este 24. Twig Swim & Sportswear 25. Vernon Scott 26. Vero Beach Florist 27. Vero Insurance 28. White Orchid Spa at Vero Beach Hotel

15 21 17

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eat shop play Art & Sculpture THE GALLERY AT WINDSOR 3125 Windsor Boulevard Vero Beach, FL (772) 388-4071 (By appointment) WindsorFlorida.com

Beaches & Parks AMBERSANDS BEACH 12566 N. A1A Vero Beach, FL DALE WIMBROW PARK 11805 Roseland Road Roseland, FL GIFFORD AQUATIC CENTER 4895 43rd Avenue Vero Beach, FL (772) 770-5312 GOLDEN SANDS BEACH PARK 10350 N. A1A Vero Beach, FL HUMISTON BEACH PARK 3000 Ocean Drive Vero Beach, FL JAYCEE BEACH PARK 4200 Ocean Drive Vero Beach, FL NORTH COUNTY AQUATIC CENTER 9450 95th Street Sebastian, FL (772) 581-7665 POCAHONTAS PARK 2140 14th Avenue Vero Beach, FL RIVERSIDE PARK & TENNIS COURTS 350 Dahlia Lane Vero Beach, FL ROUND ISLAND OCEANSIDE PARK 2201 A1A Vero Beach, FL SEBASTIAN INLET STATE PARK 9700 A1A Melbourne Beach, FL SOUTH BEACH PARK Ocean Drive & East Causeway Vero Beach, FL TRACKING STATION PARK 800 46th Place Vero Beach, FL

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TREASURE SHORES BEACH PARK 11300 A1A Vero Beach, FL VERO BEACH DOG PARK 3449 Indian River Drive East Vero Beach, FL (772) 234-2824 VeroBeachDogPark.org WABASSO BEACH PARK 1808 Wabasso Beach Drive Vero Beach, FL

Shop & Pamper ELIZABETH’S FINE CONSIGNMENTS 877 17th Street Vero Beach, FL (772) 567-5577

TWIG SWIM & SPORTSWEAR 3213 Ocean Drive Vero Beach, FL (772) 231-4472 VERNON SCOTT 818 Beachland Boulevard Vero Beach, FL (772) 231-3733 VERO BEACH DILLARD’S 6200 20th Street Vero Beach, FL (772) 770-2141 WHITE ORCHID SPA 3500 Ocean Drive Vero Beach, FL (772) 231-1133 WhiteOrchidSpa.info

Eats & Treats CABANA BAR 3244 Ocean Drive Vero Beach, FL (772) 410-0100 CostadEste.com

I’LL NEVER TELL 3351 Ocean Drive Vero Beach, FL (772) 231-1148 IllNeverTell.com

CHELSEA’S ON CARDINAL 3201 Cardinal Drive Vero Beach, FL (772) 234-8300 ChelseasOnCardinal.com

KATWALK BOUTIQUE 2855 Ocean Drive Suite B6 Vero Beach, FL (772) 217-2758

COBALT RESTAURANT 3500 Ocean Drive Vero Beach, FL (772) 469-1060 CobaltRestaurant.com

LABELS TIMELESS CLOTHING CONSIGNMENT 2050 6th Avenue Vero Beach, FL (772) 569-7400

COUNTRYSIDE CITRUS 3300 Ocean Drive Vero Beach, FL (772) 234-8299 CountrysideCitrus.com

LILY PAD 3121 Ocean Drive Vero Beach, FL (772) 231-7405

EL SID TAQUERIA 3300 Ocean Dr. Vero Beach, FL (772) 234-8299

SASSY BOUTIQUE 3375 Ocean Drive Vero Beach, FL (772) 234-3998 SassyBoutique.com

HEATON’S REEF 3500 Ocean Drive Vero Beach, FL (772) 231-5666 CobaltRestaurant.com

STUDIO GABRIEL 2855 Ocean Drive, Suite A-3 Vero Beach, FL (772) 234-8105 StudioGabriel.com

JAYCEE PARK SEASIDE GRILL 4200 Ocean Drive Vero Beach, FL (772) 231-1911

THE BEACH SHOP VERO BEACH 3328 Ocean Drive Vero Beach, FL (772) 231-6228 TheBeachShop.biz THE SPA AT COSTA D’ESTE 3244 Ocean Drive Vero Beach, FL (772) 562-9919 Hotel Direct (877) 562-9919 Toll Free CostadEste.com

TRATTORIA DARIO 1555 Ocean Drive Vero Beach, FL (772) 231-1818 TrattoriaDario.com

Photography by JOANNA KOSINSKA

A BUILDER FOR YOUR

EXCEPTIONAL

VARIETALS AND MORE 54 Royal Palm Pointe Vero Beach, FL (772) 217-2780 VarietalsAndMore.com

Life Style

VILLAGE BEACH MARKET 4905 N. A1A Vero Beach, FL (772) 231-8135 VillageBeachMarket.com VINCENT’S RISTORANTE E PIZZERIA 510 21st Street Vero Beach, FL (772) 569-4333 VincentsVero.com

Tour one of our Indian River model homes today… CROSS CREEK LAKE ESTATES 205 YEARLING TRAIL I SEBASTIAN I (772) 925-8137

HUNTINGTON PLACE 6055 SEQUOIA CIRCLE I VERO BEACH I (772) 360-4991 PINE VALLEY AT INDIAN RIVER CLUB 2400 PINE VALLEY ROAD SW I VERO BEACH (772) 205-3980

OCEAN GRILL 1050 Beachland Boulevard Vero Beach, FL (772) 231-5409 Ocean-Grill.com THE WAVE KITCHEN & BAR 3244 Ocean Drive Vero Beach, FL (772) 410-0100 CostadEste.com/Dining

www.BuildingALifeStyle.com

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1. Aiello Landscapes 2. Corporate Air 3. Cultural Arts Village 4. David Cox 5. Decorative Arts 6. Dillardâ&#x20AC;&#x2122;s 7. Elite Air 8. Hazel House 9. Huryn Construction 10. Kountry Kitchen 11. Roth Interiors 12. Threads Boutique & Consignment

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eat shop play Photography by REZEL APACIONADO

NATALIE’S ORCHID ISLAND JUICE CO. 330 North U.S. 1 Ft. Pierce, FL (800) FRESHHH OIJC.com

MORGAN STANLEY WEALTH MANAGEMENT 3525 Ocean Drive Vero Beach, FL (772) 234-1836 MorganStanleyFA.com/LeydaKanner

NELSON’S FAMILY FARMS 875 W. Midway Road Ft. Pierce, FL (772) 464-2100 NelsonFamilyFarms.com

RAYMOND JAMES MIKE KANNER 625 Beachland Blvd. Vero Beach, FL (772) 205-2141

TAKE YOUR TRASH OFF THE BEACH: Remove all your trash from the beach. Find a trash can! Plastic bags can kill birds, turtles, and other sea creatures that can mistake the bag for food. Bring extra trash bags with you and do your part to help keep the beach beautiful. Love your ocean!

OSCEOLA ORGANIC FARM 6980 33rd Street Vero Beach, FL (772) 567-1530 OsceolaOrganicFarm.com

VERO INSURANCE 3339 Cardinal Drive Vero Beach, FL (772) 231-2022 VeroInsurance.com

SUPERVISE CHILDREN: Stay near your children and keep your eye on them. Never let children play in the water unsupervised. Play close to a lifeguard station. Teach your child to respect the ocean too.

PETERSON GROVES & NURSERY 3375 66th Avenue Vero Beach, FL (772) 562-6900 PetersonGroves.com

Blooms

RHONDA’S SEAFOOD 29 Royal Palm Pointe, #4 Vero Beach, FL (772) 473-6388 RhondasSeafood.com SCHACHT GROVES Fresh squeezed juice 6100 12th Street Vero Beach, FL (800) 355-0055 (772) 562-5858 SchachtGroves.com WHITE RABBIT ACRES NON-CERTIFIED ORGANIC FARM & CSA 7020 37th Street Vero Beach, FL (772) 486-1248 whiterabbitorganic.com

Saturday Farmers’ Markets FELLSMERE FARMERS’ MARKET 22 S. Orange Street Fellsmere, FL

Fresh & Local COUNTRYSIDE CITRUS 6325 81st Street Vero Beach, FL (888) 550-5745 CountrysideCitrus.com HORNBUCKLE FAMILY FARMS Strawberry U-Pick 6255 5th Street, SW Vero Beach, FL (772) 494-0714 KROEGEL PRODUCE 11200 S. U.S. 1 Sebastian, FL (772) 589-8718 KroegelProduce.us 110

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FT. PIERCE DOWNTOWN FARMERS’ MARKET 101 Melody Lane Ft. Pierce, FL VERO BEACH OCEANSIDE FARMERS’ MARKET 2901 Ocean Drive Vero Beach, FL

Invest & Advise CLIENT 1st ADVISORY GROUP 736 Beachland Blvd. Vero Beach, FL (772) 231-3122

VERO BEACH FLORIST 3096 Cardinal Drive, Suite 1A Vero Beach, FL (772) 999-5418 VeroBeachFlorist.net

Horseplay HIGH HOPES EVENTING 7230 49th Street Vero Beach, FL (772) 538-3772 HighHopesEventing.com INDIAN RIVER RIDING CLUB 6250 37th Street Vero Beach, FL (772) 473-3710 IndianRiverRidingClub.org SPECIAL EQUESTRIANS 7280 53rd Street Vero Beach, FL (772) 562-7603 SpecialEquestriansTreasureCoast.org

BEACH SAFETY BE AWARE OF TIDES: Always be aware of the tides when you are at the beach. Respect the ocean and stay safe.

BE AWARE OF DANGEROUS RIP TIDES: Rip tides are strong currents that can pull a person away from the shore. If you get caught in a rip current, do not panic or struggle. Swim parallel to the beach and call for help. Never swim alone. Don’t swim out farther than you can swim back. It’s always best to swim near a lifeguard station.

WARNING FLAGS

REPORT VIOLATIONS OR INJURED WILDLIFE: If you discover injured wildlife or suspect a fish, wildlife, boating, or environmental law violation, report it to the Florida Fish and Wildlife Conservation Commission, (888) 404-FWCC (3922). Cell phone users can dial *FWC or #FWC, depending on service provider. RESPECT THE WILDLIFE: Remember to do the “Stingray Shuffle” when entering shallow water to warn any stingrays that you’re coming into their territory! It’s always a good idea to keep a small bottle of vinegar in your beach bag to quickly treat jellyfish stings. If snorkeling, be sure not to stand on or touch any reefs or wrecks. Respecting the wildlife helps ensure a successful beach day. LIFEGUARDS: Several places throughout the county offer lifeguarded beaches. At each station, signs are available to notify beach goers of current surf conditions along with appropriate beach flag warnings.

Photography by SCOTT WEBB

Absence of Flags Does Not Assure Safe Waters / La Ausencia de Banderas No Asegura Aguas Seguras

Water Closed to Public Agua Cerrada al Publico

Dangerous Marine Life

High Hazard High Surf and/or Strong Currents

Medium Hazard Moderate Surf and/or Currents

PeligroAlto, Resaca Alta y/o Corrientes Fuertes

Peligro Medio, Resaca Moderada y/o Corrientes Fuertes

Low Hazard Calm Conditions, Exercise Caution Peligro Bajo, Condiciones Calmas, Tenga Cuidado

Vida Marina Peligrosa

Decor & More ABBATE TILE & MARBLE 1136 Old Dixie Highway Vero Beach, FL (772) 569-9113 Abbate.net AIELLO LANDSCAPE (772) 563-0071 ARTHUR RUTENBERG HOMES (772) 492-4018 ArthurRutenbergHomes.com BERKSHIRE HATHAWAY HOME SERVICES FLORIDA REALTY 3377 Ocean Drive Vero Beach, FL (772) 231-1270 BHHSFloridaRealty.com DAVID COX CONSULTING 2044 14th Avenue, Suite 24 Vero Beach, FL (772) 564-0540 Davidcoxconsulting.com Portfolio-VeroBeach.com

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eat shop play Follow us @ Abbate_tile_and_marble Aiellolandscape Arthur_rutenberg_homes_ Photography by SOCIAL CUT

verobch Chelseasoncardinal Colbaltrestaurant

RIVER EXPLORER BOAT TOURS 3321 Bridge Plaza Drive Vero Beach, FL (772) 713-7132 IndianRiverLagoonTours.com GHO HOMES 8075 20th St. Vero Beach, FL (772) 257-1100 HAZEL HOUSE 1880 Old Dixie Hwy Vero Beach, FL (772) 213-3024 HazelHouseVero.com HURYN CONSTRUCTION 1902 Wilbur Avenue Vero Beach, FL (772) 234-4130 HurynConstruction.com JOHN’S ISLAND REAL ESTATE COMPANY 1 Johns Island Drive Vero Beach, FL (772) 231-0900 JohnsIslandRealEstate.com LIFESTYLE SOLAR POWERED HOMES 3453 W. New Haven Avenue Melbourne, FL (321) 727-8188 BuildingALifestyle.com O’DARE BOGA GROUP PREMIER ESTATE PROPERTIES 675 Beachland Boulevard Vero Beach, FL (772) 713-5899 PremierEstateProperties.com PARENT-HOWDER REALTY TEAM ALEX MCWILLIAMS REALTY 2901 Ocean Drive Vero Beach, FL (772) 321-2037 112

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ROTH INTERIORS 1865 Wilbur Avenue Vero Beach, FL (772) 567-1210 RothInteriorsWindowFashions.com

OCEAN DRIVE PLASTIC SURGERY 5070 Florida A1A Vero Beach, FL (772) 324-3700 OceanDrivePlasticSurgery.com

SURFACES FINE FLOORING 3954 U.S. 1 Vero Beach, FL (772) 778-2622 SurfacesIncorporated.com

PREMIER DENTAL 815 17th Street Vero Beach, FL (772) 234-5353 PremierDentalVero.com

THE EVENTOLOGIE 1101 18th Place Vero Beach, FL (786) 262-0558 TheEventologie.com

SCULLY-WELSH CANCER CENTER 3555 10th Court Vero Beach, FL (772) 563-4673 ScullyWelshCancerCenter.com

Healthy & Happy

SEBASTIAN RIVER MEDICAL CENTER 13695 U.S. 1 Sebastian, FL (772) 589-3186 SebastianRiverMedical.org

BEACHSIDE REHAB A PRIVATE RECOVERY CENTER (772) 413-0038 BeachsideRehab.com INDIAN RIVER ACUPUNCTURE & INTEGRATIVE MEDICINE 1345 36th Street, Suite B Vero Beach, FL (772) 564-8383 IndianRiverAcupuncture.com CLEVELAND CLINIC 1000 36th Street Vero Beach, FL (772) 567-4311 IndianRiverMedicalCenter.com NEW VISION EYE CENTER 1055 37th Place Vero Beach, FL (772) 257-8700 NewVisionEyeCenter.com

See & Do AMC INDIAN RIVER 24 6200 20th Street Vero Beach, FL (772) 563-2933 AMCTheatres.com/IndianRiver BEACH TOURS ON HORSEBACK FREDERICK DOUGLAS MEMORIAL PARK 3600 S Ocean Drive Hutchinson Island, FL (772) 519-0237 or (772) 468-0101 BeachToursOnHorseback.com

CAPT. CHRISTIAN YERGENS CNY ON THE FLY (772) 643-2735 CNYOnTheFly.com FLORIDA BOAT RENTALS 3321 Bridge Plaza Drive Vero Beach, FL (772) 713-7132 FLBoatRentals.com GATOR BAIT AIRBOAT ADVENTURES (772) 766-2629 GatorBaitAirBoatAdventures.com HARBOR BRANCH 5600 US-1 Vero Beach, FL (772) 242-2293 MAJESTIC MOVIE THEATER 940 14th Lane Vero Beach, FL (772) 770-0773 CinemaWorldOnline.com/Vero

RIVERSIDE THEATRE 3250 Riverside Park Drive Vero Beach, FL (772) 231-6990 RiversideTheatre.com SAIL MOONRAKER SAILBOAT CHARTERS Captain Bruce Jackson Vero Beach City Marina (772) 696-2941 SailMoonraker.com SKYDIVE SEBASTIAN 400 Airport Drive W. Sebastian, FL (772) 388-5672 (800) 399-5867 SkydiveSebastian.com SURF VERO Surf & SUP lessons (772) 559-8079 SurfVero.com

MCLARTY TREASURE MUSEUM 13180 N. A1A Vero Beach, FL (772) 589-2147

THE ELLIOTT MUSEUM 825 NE Ocean Boulevard Stuart, FL (772) 225-1961 ElliottMuseum.org

PADDLEBOARD HOUSE 110 S. Miramar (A1A) Indialantic, FL (321) 676-9773 PaddleboardHouse.com

UDT SEAL MUSEUM 3300 N. A1A Ft. Pierce, FL (772) 595-5845 NavySEALMuseum.com

PADDLES BY THE SEA 3321 Bridge Plaza Drive Vero Beach, FL (772) 444-7871 PaddlesbytheSea.com

VERO BEACH CITY MARINA 3611 Rio Vista Boulevard Vero Beach, FL (772) 231-2819 Voice Mail (772) 978-4960 marina@covb.org

VERO MARINE CENTER 12 Royal Palm Pointe Vero Beach, FL (772) 562-7922 VeroMarine.com

Pets & Vets ANIMAL EMERGENCY & REFERRAL CENTER 3984 South U.S. 1 Ft. Pierce, FL (772) 466-3441 AnimalEmergency.net H.A.L.O RESCUE 710 Jackson Street Sebastian, FL (772) 589-7297 HaloRescueFL.org HUMANE SOCIETY 6230 77th Street Vero Beach, FL (772) 388-3331 HSVB.org THE TREASURE COAST ANIMAL EMERGENCY & SPECIALTY HOSPITAL 6850 69th Street Vero Beach, FL (772) 569-4500 TreasureCoastAnimalER.com VERO BEACH DOG PARK 3449 Indian River Drive E Vero Beach, FL VeroBeachDogPark.org VERO BEACH VETERINARY HOSPITAL 1905 43rd Avenue Vero Beach, FL (772) 562-0200 VeroBeachVeterinary.com

Rest & Relax COSTA D’ESTE 3244 Ocean Drive Vero Beach, FL (772) 562-9919 (877) 562-9919 Toll Free CostadEste.com MARRIOTT SPRINGHILL SUITES 5115 Indian River Boulevard Vero Beach, FL (772) 978-9292 Marriott.com/SpringhillSuites STAYBRIDGE SUITES 5155 20th Street Vero Beach, FL (772) 562-6000 IHG.com/Staybridge VERO BEACH HOTEL & SPA 3500 Ocean Drive Vero Beach, FL (772) 231-5666 VeroBeachHotelAndSpa.com

Fit & Fab LEVEL YOGA 29 Royal Palm Pointe, Suite 2 Vero Beach, FL 3055 Cardinal Dr, Vero Beach, FL (772) 696-1160 LevelYogaStudio.com VERO FITNESS 1060 6th Ave Vero Beach, FL (772) 380-4188 VeroFitness.co

Fly ELITE AIRWAYS (877) 393-2510 Res.EliteAirways.net

Costadeste Coastalconnections_inc Countrysidecitrus Cnyonthefly Doggiedailies Eliteairways Hazelhousevero Illnevertelljewelry Indianriveracupuncture Johnsislandrealestate Labelsverobeach Levelyoga Lilypadverobeach Nataliesoj New_vision_eye_center Oceandrivebeauty Ocean_grill_verobeach Officialholidaybuilders ParentHowderTeam Riversidetheatrefl Sassyboutiquevb Shopjetson Southern_eagle_distributing Studiogabriel Surfacesfineflooring Theeventologie Thestyleofyourlife_VB Twigshopvb Varietals Vernonscottmenswear Verobeachflorist Verokatwalk Verobeachmuseumofart Verobeach_portfoliomag Veromarinecenter Whiteorchidspa

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LIFE z IN THE STARS Spring is here! As Uranus re-enters Taurus, the desire to stay home with your nearest and dearest will be strong. However, beginning March 21, Saturn dips into Aquarius—a time to step outside the confines of your own world and embrace humanity to expand and think of others. On April 4, Jupiter conjunct Pluto in Capricorn, where Jupiter meets with transformative Pluto, infusing your passions with positive energy. During this time, both planets are in ambitious Capricorn, which will shift your focus towards career and personal goals, further enforced by Chiron continuing to forge through the house of fiery Aries. Finally, Venus—the planet of love, will hit its maximum magnitude for 2020 on April 27, shining brighter than at any other point during the year. It’s all to come! It’s your birthday month, Aries, and you’ll be firing on all cylinders to get yourself in tip top shape in preparation for a wonderfully social couple of months! Take time in March to reflect on a work or home project—you might realize that a friend’s good advice on March 14, 15 or 16 could help you press ahead. Things get hectic by April 11 but it’s all good and you’re making exciting headway, getting far more accomplished than you thought possible! Push away time-wasters on the 27th so you can meet that deadline, knowing that when it’s done, you can put your feet up. You’re in your element at this time, Taurus, and by romantic March 5 and 6, you’ll be feeling pretty special! Your emotions are deep so go with it, even if you face a challenging power struggle on March 29, 30 and 31, which is best navigated with humility. You feel strong at the beginning of the month, standing up for those who need your support on April 11 and 12, reaping rewards for your heroism, feeling pretty good about yourself! You’ll close out the month with a get-together with family, friends or a loved one, and realize just how much you’ve achieved! Are you deep in thought Gemini? YES! Big changes ahead, so you’re in preparation mode. A deeper comprehension of a complicated issue opens new doors for you on March 5 and 6. Step through with confidence! Your imagination leads to genuine wish fulfillment at the start of the month, and by April 19, you’re ready to get serious. Those around you appreciate your ‘team player’ attitude on the 23rd and 24th, and you’ll find that any doubts fall by the wayside… surprising events will unfold around April 27, and with enthusiasm, you’ll step happily into a new chapter! Have you got something important to say to someone, Cancer? Take courage, a deep breath and speak your truth, a welcome sense of relief will follow! Do something nurturing for yourself on March 12 and 13. Why not get a massage, buy a new novel or indulge in a good bottle of wine? By April 15, you’re in high gear again, ready to make some home improvements, bringing fresh new colors into your environment. Others could be so impressed, you might ponder whether your creativity is hiding a real talent that you could turn into a lucrative business! You’re on fire at this time, Leo, and by absolutely amazing March 2, 3 and 4, you’re in an extremely successful place! Everything seems to be going your way—finally! You’ll feel luck is on your side by April 12 and you’re thinking BIG, realizing just how much you’ve managed to achieve and you’re raising the bar, understanding you have it in you to progress further! There might be a small bump in the road between April 27 and 29, so just check you haven’t forgotten to meet a deadline or pay an important bill, but it’s all smooth sailing—life is good! Romance is in the cards, Virgo, at the start of the month, particularly around March 5 and 6, so allow your affectionate side to shine through! If you feel you’ve been putting in extra time at work, it will be worth it when you’re rewarded with a surprise pay raise or promotion! By mid-April you’ll be turning your thoughts to summer, realizing you have a little extra to splash out—are you dreaming of an exotic vacation? Take some ‘you’ time and flick through a few holiday brochures to get some ideas. You might end up stepping out of your comfort zone and plan a real adventure! March brings long-awaited unexpected developments, Libra. By the amazing 7th, 8th and 9th, everything is flowing, from your work projects to your love life! You’ll need to stand your ground, showing your assertive, logical side to win someone over, but you know you’re in the right—anticipate an apology. By April 13 and 14, you’ll be showcasing your skills—others will show their support as you

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smoothly rise up the ladder to success! Lighter energies come into play on April 23 and 24, so get ready to release the pressure by having some fun! An optimistic ‘can-do’ energy surrounds you at this time, Scorpio, enabling you to handle any challenges or issues with ease and a sense of humor. By April 11, responsibilities shift onto others, allowing time for some introspection—your thoughts might turn to a change of routine—perhaps a new fitness regime? Or a restructure of your day, to have time to learn a new skill? Whatever you decide to do, your confidence gives you wings to fly high! Some might envy your success but you deserve this and those who matter to you will be supporting you all the way! You’ve got a lot going on in the first half of March, Sagittarius, but you’re well organised, so with your proactive nature you’ll get through it. You’re a warrior, right?! You know your limits though and won’t appreciate being taken advantage of, so if you’re concerned, stand your ground! By April 2, you’ll feel the desire to simplify your life, which could begin by quietly detaching from those you don’t feel a connection with anymore. As long as you do so sensitively, with diplomacy, there’ll be no sense of guilt, you know it’s time to venture forward, not stay stuck in the past. Communication is crucial, Capricorn, moving into the first week of March, to ensure there are no misunderstandings, for peace of mind. By being clear about what you expect of others (and of yourself), you can ensure things move in the right direction, with no irritations. On April 20 and 21, you could be tempted to cut corners with a project, but you know it might cause issues later on, so buckle down, roll your sleeves up, it’ll be worth doing it properly. You’ll want to let your hair down after the work is done, so plan a fun day out with your kids, a friend or a lover! You’ll feel the need for change in the first few days of March, Aquarius, so your thoughts will turn to starting a new project, working on an idea you’ve put on the backburner, or even consider a change of career! Is this a much-needed expansion or are you just a little restless? Ensure no one feels left out at this time…a quick hug or sit down chat before you scamper off in another direction can save any upset later on. Around April 14, someone close to you might ask some uncomfortable questions about your plans, so get prepared to open up, it’s time… It’s your favorite time of year, Pisces! Flowers are blooming, skies are blue and you’ll be in your element in the first few days of March, planning weekends away or cozy evenings in with loved ones! You’ll be feeling like splashing out, whether it’s a new toy for your dog, or a longed-for birthday treat…just ensure you don’t go too crazy so you can meet any unexpected bills! Beginning April 8, you’ll be working on practicalities—repainting your home, getting rid of clutter…you’ll be so glad you did, you might even find an old treasure you’d forgotten about!

Deborah Clare was born and raised in England and set up her company ‘Living in the Light’ having developed her abilities over many years as a Certified Spiritual Life Coach, with the aim of helping those going through life’s ups and downs. She also runs a YouTube Channel ‘Deborah Clare Channeled Guidance’ with more than 190,000 subscribers. Learn more at DeborahClare.com or visit LivingInTheLight.co.uk.

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Portfolio Magazine March/April

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Eat What You Love, Love What You Eat