DROP-IN ACTIVITIES

Fitness

FITNESS CENTER

Age 14 & up

The Matt Dishman Community Center Fitness Program offers a wide-range of amenities and classes for all levels. Access to the fitness center is included with daily admission. Teens age 14–17 must have guardian release form on file and complete an orientation prior to access.

AMENITIES

• Selectorized weight machines

• Free weight area

• Stationary bikes

• Elliptical cross-trainers

• Treadmills

PERSONAL TRAINING

Personal training gives you the opportunity to find real, achievable goals and to meet those goals in a safe and timely manner. Stop by MDCC or call 503-823-3673 to get started! Register for an Access Pass to receive reduced pricing up to 90% off the fees.

The Physical Activity Readiness Questionnaire (PAR-Q) helps our trainers design a workout plan fit to your specific needs. Fill one out now to get started on reaching your fitness goals!

Individual Personal Training

Make an appointment with a personal trainer, who will oversee your progress and hold you accountable. Our excellent personal training staff will motivate you to make a fresh start, or reach a new level in your fitness.

• Single session: 1 hour—$45

• Package deals: 3 hours—$110 / 6 hours: $200

Group Fitness Classes

Age 14 & up

Strengthen your community, body, and mind with a group fitness class! Classes are offered for every age, shape, and fitness level. With over 10 classes to choose from, you’re sure to find one for you! Access included with daily admission.

Pick up a paper schedule the next time you’re at the community center.

Boxing—Bootcamp

Age 17 & up

This high intense workout packs a punch! Exercise, condition and reduce stress using footwork skills, body movements, and equipment such as jump ropes, speed, heavy, and double-end bags. Increase your cardio vascular, agility and core training.

Boxing—Fitness For Women

Age 17 & up

Step inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag and fancy footwork helps to reduce stress, increase endurance, burn calories and build strength through this non-contact activity.

Also available as drop-in. Inquire at the front desk for more information.

Teen Nights

Looking for a positive, safe way to wrap up your week? Join us for social time in a recreational environment surrounded by caring adults. TeenForce pass holders get space to engage in pro-social fun like video games, open gym, creative pursuits, and all around FUN every Friday night!

• Matt Dishman | 77 NE Knott St

Second and fourth Fridays of each month. Grades 6–12, 6:30–9:30pm